Club: Newham & Essex Beagles/Ribble Valley AC (Defunct) Gender: Male Age Group: V35 County: Essex Region: London Nation: England

Lead Coach: Don Lennon

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2000 400 54.8 400 54.8 600 1:22.45i 600 1:22.45i 1:24.41i 800 1:54.34 800 1:54.49 1:54.34 2:05.4 1:59.4 2:00.27 2:09.47i 1000 2:33.89i 1000 2:33.89i 2:34.37i 2:35.15i 1500 3:50.99 1500 3:54.20i 3:50.99 3:54.74 4:13.36i 4:02.27 4:05.06 5:26.2 Mile 4:17.98 Mile 4:17.98 2000 5:44.4i 2000 5:44.4i 3000 8:57.5 3000 9:20.5 8:57.5 2000SC 7:10.9 2000SC 7:10.9 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2000 3000SC 9:58.53 3000SC 9:58.53 parkrun 15:46 22:20 19:39 17:12 parkrun 15:46 10K 32:49 34:16 32:49 32:49 10K

Performances	Submit
2000 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Newham & Essex Beagles/Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:20				11				Canterbury	Canterbury parkrun # 457	11 May 24
2023 SEN Newham & Essex Beagles/Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:39				12				Richmond Park	Richmond Park parkrun # 773	16 Sep 23
parkrun	20:30				17				Hampstead Heath	Hampstead Heath parkrun # 558	19 Aug 23
parkrun	20:39				15				Hampstead Heath	Hampstead Heath parkrun # 556	5 Aug 23
parkrun	21:47				22				Hampstead Heath	Hampstead Heath parkrun # 570	11 Nov 23
parkrun	23:19				68				Richmond Park	Richmond Park parkrun # 768	12 Aug 23
parkrun	23:30				84				Richmond Park	Richmond Park parkrun # 775	30 Sep 23
parkrun	25:16				95				Richmond Park	Richmond Park parkrun # 772	9 Sep 23
2014 SEN Newham & Essex Beagles/Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
10K	34:16			34:18	2				Doha, QAT	Ooredoo 10K	10 Jan 14
2013 SEN Newham & Essex Beagles/Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
5MXC	30:17				64				Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	32:49			32:51	50				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	29 Dec 13
10K	35:36				4				Doha, QAT	QTEL 10K	26 Jan 13
2012 SEN Newham & Essex Beagles/Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:12				1				Burnley	Burnley parkrun # 3	16 Jun 12
10K	32:49			32:51	49				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
2011 U23 Newham & Essex Beagles/Liverpool John Moores Uni/Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.20	i			4				Sheffield	McCain City Challenge	6 Feb 11
1500	3:55.17	i			8	h2			Sheffield	Aviva European Trials & UK Championships	12 Feb 11
1500	3:57.20	i			3	s2			Sheffield	BUCS Indoor Championships	19 Feb 11
1500	3:58.39	i			3				Sheffield	Northern Athletics Senior & Junior Indoor Championships	15 Jan 11
1500	4:01.80	i			2	h5			Sheffield	BUCS Indoor Championships	19 Feb 11
1500	4:02.24	i			8				Sheffield	BUCS Indoor Championships	20 Feb 11
1500	4:02.28				10				Sportcity	Northern U20/Senior Championships	18 Jun 11
1500	4:04.72				6	A			Cardiff	British Athletics League Premiership	4 Jun 11
1500	4:05.95				6	B			Newham	British Athletics League Premiership Division	27 Aug 11
1500	4:07.9				5	B			Sportcity	British Athletics League Premiership	13 Aug 11
4.819KL	16:01				20	L8			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5.506KL	17:05				3	L2			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	27 Mar 11
5.994KL	19:31				17	L3			Aldershot	Southern Road Relay Championships	25 Sep 11
2010 U23 Newham & Essex Beagles/Liverpool John Moores Uni/Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
600	1:22.45	i			3	1			Sportcity	Manchester Open	19 Dec 10
600	1:23.44	i			1	1			Sportcity	Reebok Manchester Open Meeting	7 Mar 10
800	1:54.49				6	A			Hendon	British Athletics League Premiership	5 Jun 10
800	1:54.66				6	B			Stretford	BMC Gold Standard Races	18 May 10
800	1:57.19				3	1			Stretford	Trafford Grand Prix	27 Jul 10
800	1:57.80				8	B			Stretford	BMC Gold Standard Races	1 Jun 10
800	1:58.3				2				Blackpool	Lancashire County Championships	9 May 10
1500	3:50.99				11	D			Sportcity	BMC Nike Grand Prix	29 May 10
1500	3:52.37	i			7				Sheffield	BUCS Indoor Championships	14 Mar 10
1500	3:53.35				5	A			Stretford	BMC Gold Standard Races	24 Aug 10
1500	3:56.42				3				Stretford	North West Counties Championships	15 May 10
1500	3:58.2				2				Blackpool	Lancashire County Championships	8 May 10
1500	3:59.25				4				Sportcity	Northern Athletics Senior & U20 Championships	12 Jun 10
1500	3:59.60	i			4				Sheffield	Northern Athletics Senior Indoor Championships	16 Jan 10
1500	4:00.84	i			2	h5			Sheffield	BUCS Indoor Championships	13 Mar 10
1500	4:02.50	i			3	s2			Sheffield	BUCS Indoor Championships	13 Mar 10
1500	4:02.93				4				Hendon	10 In 100 Cup Final (inc Jo Smith Cup)	4 Sep 10
1500	4:05.62				11	h2			Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
4.819KL	15:01				5	L8			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
parkrun	15:46				1				Heaton Park	Heaton parkrun # 68	11 Dec 10
5.506KL	17:09				1	L6			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
5.994KL	19:08				11	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
9.8KXC	32:05				95			41	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXC	32:05				9				Barrow	Mid Lancs League	30 Oct 10
ZXCL	16:11				15	L4			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Liverpool John Moores Uni/Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
600	1:24.41	i			4	1			Sportcity	Reebok Manchester Open	4 Feb 09
600	1:24.94	i			5	1			Sportcity	Reebok Manchester Open	4 Jan 09
800	1:54.34				4	B			Hendon	British Athletics League Premiership	1 Aug 09
800	1:54.79				4	B			Stretford	BMC Gold Standard Races	21 Jul 09
800	1:54.88				8	B			Stretford	BMC Gold Standard Races	4 Aug 09
800	1:55.35				6	B			Stretford	BMC Gold Standard Races	7 Jul 09
800	1:56.62				2	B			Stretford	BMC Gold Standard Races	12 May 09
800	1:57.49				8	E			Cardiff	BMC Nike Grand Prix	15 Aug 09
800	1:59.73	i			4				Sheffield	Northern Athletics Senior Indoor Championships	18 Jan 09
1000	2:33.89	i			4	1			Sportcity	Reebok Manchester Open	11 Jan 09
1500	3:54.74				2				Stretford	BMC Gold Standard Races	9 Jun 09
1500	3:57.96				2				Marsa, MLT	Malta Invitational	18 Apr 09
1500	3:58.02				10	D			Solihull	BMC Nike Grand Prix	18 Jul 09
1500	3:59.8				1				Blackpool	Lancashire County Championships	9 May 09
1500	4:00.26				11	h1			Bedford	England U20 & U23 Championships	27 Jun 09
1500	4:02.01				7	h3			Bedford	BUCS Championships	2 May 09
1500	4:05.12				2				Wigan	Northern Athletics Inter-Counties	29 Aug 09
Mile	4:17.98				5				Bedford	CAU Inter Counties	25 May 09
3000SC	9:58.53				1	B			Don Valley	British Athletics League Premiership	7 Jun 09
3000SC	10:11.24				7				Castellón, ESP	European Champion Clubs Cup	31 May 09
3000SC	10:11.5				1				Blackpool	Lancashire County Championships	10 May 09
3000SC	10:16.23				7	A			Sportcity	British Athletics League Premiership	4 Jul 09
5.994KL	19:55				35	L1			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
9.8KXC	33:16				133				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZXC	19:02				10				Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	34:43				11				Burnley	Mid Lancs League	19 Dec 09
2008 U20 Ribble Valley AC (Defunct)/Wigan & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.4								Wigan	National Junior Athletic League - Pennine	29 Jun 08
1500	4:13.36	i				ht			Sheffield	BUSA Indoor Championships	16 Mar 08
1500	4:16.32	i				ht			Sheffield	BUSA Indoor Championships	15 Mar 08
3000	9:20.5								Wigan	National Junior Athletic League - Pennine	27 Apr 08
3000	9:28.25								Hull	Northern Inter Counties	23 Aug 08
2000SC	7:10.9								Wigan	National Junior Athletic League - Pennine	27 Apr 08
4KXC	13:58				37				Bristol	BMC Cross Country Classic	23 Nov 08
ZXC	23:10				31				Belfast	UK Challenge Series	5 Jan 08
2007 U20 Ribble Valley AC (Defunct)/Wigan & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.4				5				Blackpool	Lancashire County Championships	13 May 07
800	1:59.8				1				Blackpool	Lancashire County Schools Championships	9 Jun 07
800	1:59.95				3	1			Stretford	Trafford Grand Prix	29 May 07
800	2:00.9				1	B			Wigan	National Junior League Mersey	27 May 07
800	2:00.92	i			3	h3			Sheffield	NoEAA Junior Indoor Championships	21 Jan 07
800	2:01.93				7	h1			Liverpool	Northern Athletics Senior/U20 Championships	17 Jun 07
800	2:02.03								Stretford	Trafford Grand Prix	24 Jul 07
800	2:02.6								Sheffield	Sheffield Festival of Athletics + RWA YAG Championships	21 Apr 07
800	2:02.95	i							Sheffield	NoEAA Junior Indoor Championships	21 Jan 07
1000	2:34.37	i			1	1			Sportcity	Reebok Manchester Open	7 Feb 07
1000	2:38.73	i			3	1			Sportcity	Reebok Manchester Open	25 Mar 07
1500	4:02.27				2	B			Stretford	BMC Gold Standard Races	12 Jun 07
1500	4:04.69				12				Stretford	BMC Gold Standard Races	26 Jun 07
1500	4:05.2				2				Blackpool	Lancashire County Schools Championships	9 Jun 07
1500	4:05.78	i			2				Sheffield	NoEAA Junior Indoor Championships	20 Jan 07
1500	4:05.8				3				Blackpool	Lancashire County Championships	12 May 07
1500	4:06.36				3	A			Hendon	U20 Inter Territorial Match	2 Sep 07
1500	4:07.97	i			2				Birmingham	England Athletics Open Championships (U20/U17/U15)	25 Feb 07
1500	4:09.74				7	h2			Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
1500	4:11.5				1				Wigan	National Junior League Mersey	29 Apr 07
3000	8:57.5				7	1			Stretford	Trafford Grand Prix	21 Aug 07
3000	9:15.05								Stretford	Trafford Grand Prix	4 Sep 07
3000	9:15.6								Litherland	Mid Lancashire League	28 Jul 07
4KXC	14:21				43			15	Bristol	BMC Cross Country Classic	18 Nov 07
2006 U20 Hyndburn/Wigan & District
Event	Perf				Pos				Venue	Meeting	Date
400	54.8								Blackburn	North of England League Division 4WC	3 Jun 06
800	2:00.27				3	1			Stretford	BMC Gold Standard	11 Jul 06
800	2:01.6				3				Blackpool	Lancashire County Championships	14 May 06
800	2:01.67				5	h2			Sportcity	North of England Championships	18 Jun 06
800	2:02.51				2	C			Stretford	BMC Academy PB Classic	1 May 06
1000	2:35.15	i			3	1			Sheffield	NoEAA Indoor Open	9 Dec 06
1500	4:05.06				11				Stretford	BMC Gold Standard	13 Jun 06
1500	4:11.03				2	AO			Stretford	BMC Gold Standard	16 May 06
2000	5:44.4	i			3	1			Sheffield	NoEAA Indoor Open	25 Nov 06
2005 U17 Hyndburn/Wigan & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.47	i			5	h2			Birmingham	AAA Age Group Championships	26 Feb 05
800	2:11.73				5	D			Stretford	BMC	2 May 05
800	2:15.6				8	C			Birmingham (Un)	BMC Regional Races	13 Jul 05
2000 U13 Hyndburn/Wigan & District
Event	Perf				Pos				Venue	Meeting	Date
1500	5:26.2				1				Warrington	Warrington AC Open	3 Apr 00

Total Performances: 123

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