| 2013 SEN Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.81 | | | | 12 | C | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 3000 | 9:05.10 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 5000 | 15:40.25 | | | | 7 | | | | Jerusalem, ISR | Maccabiah Games | 25 Jul 13 |
| 5KXCL | 18:05 | | | | 73 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| ZXC | 30:24 | | | | 65 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 48:37 | | | | 189 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.91 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 5000 | 16:03.67 | | | | 2 | B | | | Leeds | North of England League Division 2WC | 5 May 12 |
| 5K | 16:33 | | | | 1 | | | | Birmingham | BRAT Club 5K Series | 19 Jul 12 |
| HM | 75:24 | | | | 34 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| Mar | 2:47:30 | | | 2:47:39 | 423 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 37:17 | | | | 13 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 39:45 | | | | 139 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 40:26 | | | | 132 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 43:51 | | | | 60 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.41 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000 | 8:43.96 | | | | 5 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 3000 | 8:44.63 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 8:54.75 | | | | 12 | C | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 5000 | 15:23.45 | | | | 15 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 8.663KL | 29:24 | | | | 23 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 32:43 | | | | 100 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 29:41 | | | | 15 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 30:21 | | | | 42 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 33:16 | | | | 27 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 39:44 | | | | 95 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 43:06 | | | | 45 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:16 | | | | 55 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 15:41 | | | | 1 | L8 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 29:04 | | | | 42 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9.8KXC | 32:36 | | | | 108 | | | 47 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 27:06 | | | | 22 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 29:08 | | | | 49 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 34:59 | | | | 44 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 36:03 | | | | 21 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 38:25 | | | | 41 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 43:29 | | | | 143 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 44:06 | | | | 53 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 U23 Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.28 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 3000 | 9:47.58 | | | | 22 | 1 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 5000 | 16:38.76 | | | | 7 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| ZRDL | 29:32 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 20:49 | | | | 33 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 27:27 | | | | 22 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 33:48 | | | | 61 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 35:08 | | | | 35 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 35:21 | | | | 84 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 37:00 | | | | 32 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 12:24 | | | | 16 | L4 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U23 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.4 | | | | | | | | Stretford | Trafford Grand Prix | 9 Sep 08 |
| 3000 | 9:10.54 | | | | | | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 5000 | 16:07.53 | | | | 8 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 5000 | 16:23.6 | | | | | | | | Leeds | North of England League Division 1 | 3 May 08 |
| ZRDL | 9:36 | | | | 28 | | | | Birmingham | Birmingham University Relays | 9 Nov 08 |
| ZRDL | 29:42 | | | | 49 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 31:22 | | | | 31 | L1 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 26:14 | | | | 16 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 31:29 | | | | 75 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 36:21 | | | | 57 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| 2007 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.00 | | | | 10 | | | | Stretford | BMC Gold Standard Races | 4 Sep 07 |
| 1500 | 4:13.89 | | | | 11 | D | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 4:18.5 | | | | | | | | Leeds | North of England League Div 3WC | 8 Jul 07 |
| 3000 | 9:07.52 | | | | 3 | B | | | Derby | NJAL Final | 9 Sep 07 |
| 3000 | 9:08.3 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 3000 | 9:10.80 | | | | 11 | | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 3000 | 9:12.17 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 3000 | 9:16.5 | | | | | | | | Wakefield | West Yorkshire County Schools Championships | 9 Jun 07 |
| 3000 | 9:22.02 | | | | | | | | Grangemouth | National Junior League Northern Premier | 29 Jul 07 |
| 3000 | 9:31.2 | | | | | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 10K | 33:48 | | | | 41 | | | | Telford | Telford 10K | 16 Dec 07 |
| ZXC | 23:58 | | | | 87 | | | 88 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.4 | | | | 2 | B | | | Jarrow | North East Veterans League & BMC | 14 Aug 06 |
| 800 | 2:05.4 | | | | | | | | Jarrow | North East Veterans League & BMC | 14 Aug 06 |
| 1500 | 4:15.75 | | | | | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| 1500 | 4:17.79 | | | | 15 | D | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 3000 | 9:10.4 | | | | 1 | | | | Wakefield | West Yorkshire County Schools Championships | 10 Jun 06 |
| 2005 U17 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.96 | | | | 11 | B | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 1500 | 4:22.74 | | | | 13 | A | | | Stretford | BMC | 2 May 05 |
| 3000 | 9:27.2 | | | | 1 | | | | Wakefield | West Yorkshire Schools Championships | 11 Jun 05 |
| 3000 | 9:27.5 | | | | 2 | | | | Cleckheaton | UKA Young Athletes League Northern Premier | 31 Jul 05 |
| 3000 | 9:27.54 | | | | 4 | | | | Birmingham | YAL Auxilary Final | 3 Sep 05 |
| 2004 U17 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:26 | | | | 1 | | | | Leeds | HYDE PARK SERIES 5km Leeds | 7 Jul 04 |
| 5K | 17:57 | | | | 1 | | | | Leeds (Hyde Park) | HYDE PARK 5km SERIES Leeds | 4 Aug 04 |