| 2016 V50 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:53:19 | | | 1:54:50 | 1081 | | 216 | 7 | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| 2015 V50 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:23 | | | | 18 | | 3 | 1 | Raphael | Raphael parkrun # 5 | 30 May 15 |
| parkrun | 23:39 | | | | 26 | | | 1 | Raphael | Raphael parkrun # 2 | 9 May 15 |
| parkrun | 24:46 | | | | 39 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 116 | 25 Apr 15 |
| parkrun | 24:57 | | | | 38 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 120 | 23 May 15 |
| 10K | 51:06 | | | | 295 | | 66 | 21 | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 2014 V50 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:35 | | | | 15 | | 3 | 1 | Barking | Barking parkrun # 120 | 1 Nov 14 |
| parkrun | 23:50 | | | | 26 | | 2 | 1 | Barking | Barking parkrun # 112 | 6 Sep 14 |
| parkrun | 23:55 | | | | 23 | | 2 | 1 | Barking | Barking parkrun # 121 | 8 Nov 14 |
| parkrun | 23:56 | | | | 24 | | 3 | 1 | Barking | Barking parkrun # 110 | 23 Aug 14 |
| parkrun | 24:20 | | | | 24 | | | | Harrow Lodge | Harrow Lodge parkrun # 87 | 11 Oct 14 |
| parkrun | 24:35 | | | | 37 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 89 | 25 Oct 14 |
| parkrun | 24:47 | | | | 31 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 74 | 5 Jul 14 |
| parkrun | 24:51 | | | | 29 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 75 | 12 Jul 14 |
| parkrun | 24:52 | | | | 27 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 84 | 20 Sep 14 |
| parkrun | 24:53 | | | | 37 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 86 | 4 Oct 14 |
| parkrun | 25:03 | | | | 33 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 78 | 2 Aug 14 |
| parkrun | 25:07 | | | | 32 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 80 | 16 Aug 14 |
| parkrun | 25:13 | | | | 31 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 73 | 28 Jun 14 |
| parkrun | 25:30 | | | | 29 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 81 | 30 Aug 14 |
| parkrun | 25:31 | | | | 28 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 76 | 19 Jul 14 |
| parkrun | 25:44 | | | | 39 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 77 | 26 Jul 14 |
| parkrun | 25:59 | | | | 33 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 70 | 7 Jun 14 |
| parkrun | 26:11 | | | | 51 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 69 | 31 May 14 |
| parkrun | 26:26 | | | | 46 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 67 | 17 May 14 |
| parkrun | 26:29 | | | | 29 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 68 | 24 May 14 |
| HM | 2:14:39 | | | 2:16:12 | 1871 | | 585 | 39 | Brentwood | Brentwood Half Marathon | 23 Mar 14 |
| 2012 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:52:19 | | | 1:55:22 | 1004 | | 176 | 18 | Brentwood | Brentwood Half Marathon | 25 Mar 12 |
| Mar | 4:22:57 | | | 4:38:09 | 16748 | | 4088 | 493 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:15:34 | | | 2:17:50 | 1574 | | 498 | | Brentwood | Brentwood Half Marathon | 20 Mar 11 |
| 2010 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 60:51 | | | | 433 | | 141 | 32 | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| HM | 2:07:24 | | | 2:10:39 | 1309 | | 360 | | Brentwood | Brentwood Half Marathon | 21 Mar 10 |
| Mar | 4:40:42 | | | 4:42:25 | 21634 | | | | London | Virgin London Marathon | 25 Apr 10 |