Sarah Williams

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Club:Shaftesbury Barnet/Garden City Runners
Gender:Female
Age Group:V35
County:Suffolk
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
300010:28.3410:28.343000
parkrun18:2320:1119:1119:3519:1718:5718:23parkrun
5M31:4132:355M31:41
10K38:1640:2438:1610K
HM79:3379:3382:4783:20HM87:17
20M2:15:182:15:182:21:4020M
Mar2:50:512:50:512:57:42Mar

Performances Submit
2005 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Shaftesbury Barnet/Garden City Runners
EventPerfPosVenueMeetingDate
parkrun20:111911PanshangerPanshanger parkrun # 25322 Jun 19
parkrun20:161421PanshangerPanshanger parkrun # 2295 Jan 19
parkrun20:18711Bury St EdmundsBury St Edmunds parkrun # 3021 Jun 19
parkrun23:13681PanshangerPanshanger parkrun # 24925 May 19
parkrun25:01109PanshangerPanshanger parkrun # 24711 May 19
parkrun26:46221PanshangerPanshanger parkrun # 2464 May 19
2018 V35 Shaftesbury Barnet/Garden City Runners
EventPerfPosVenueMeetingDate
parkrun19:111111PanshangerPanshanger parkrun # 18110 Feb 18
parkrun20:071621PanshangerPanshanger parkrun # 21329 Sep 18
parkrun20:16191PanshangerPanshanger parkrun # 22415 Dec 18
2017 SEN Shaftesbury Barnet/Garden City Runners
EventPerfPosVenueMeetingDate
parkrun19:35111PanshangerPanshanger parkrun # 16825 Nov 17
parkrun19:42911St AlbansSt Albans parkrun # 3074 Nov 17
parkrun20:17511WestmillWestmill parkrun # 35 Aug 17
parkrun20:32711WestmillWestmill parkrun # 229 Jul 17
2016 SEN Shaftesbury Barnet/Garden City Runners
EventPerfPosVenueMeetingDate
parkrun19:171111PanshangerPanshanger parkrun # 7116 Jan 16
parkrun19:28911PanshangerPanshanger parkrun # 709 Jan 16
parkrun19:3362PanshangerPanshanger parkrun # 692 Jan 16
2015 SEN Shaftesbury Barnet/Garden City Runners
EventPerfPosVenueMeetingDate
parkrun18:571221PanshangerPanshanger parkrun # 5510 Oct 15
parkrun19:07611PanshangerPanshanger parkrun # 5219 Sep 15
parkrun19:171311PanshangerPanshanger parkrun # 4929 Aug 15
parkrun19:421321PanshangerPanshanger parkrun # 5112 Sep 15
parkrun20:162011PanshangerPanshanger parkrun # 6519 Dec 15
parkrun20:41411BarclayBarclay parkrun # 1222 Aug 15
2014 SEN Shaftesbury Barnet/Garden City Runners
EventPerfPosVenueMeetingDate
parkrun18:23611BarnstapleBarnstaple parkrun # 5922 Feb 14
HM79:3679:3320417ReadingReading Half Marathon2 Mar 14
HM82:4682:35864WatfordWatford Half Marathon2 Feb 14
20M2:15:18782RuislipFinchley 209 Mar 14
Mar2:50:572:50:5161919LondonVirgin London Marathon13 Apr 14
ZXC23:543Horsenden HillATW Metropolitan League11 Jan 14
ZXC26:315Wormwood ScrubsATW Metropolitan League8 Feb 14
2013 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
HM82:5682:47644Milton KeynesMK Half Marathon10 Mar 13
HM86:2386:1612112WatfordWatford Half Marathon3 Feb 13
HM87:21c23114Amsterdam, NEDMizuno Half Marathon20 Oct 13
20M2:21:409610RuislipFinchley 2017 Mar 13
Mar2:57:502:57:42466BrightonBrighton Marathon14 Apr 13
ZXC22:4612StevenageATW Metropolitan League9 Nov 13
ZXC30:361Trent ParkFraternity/ Sorority Cup7 Dec 13
ZXC32:40391CheshuntSunday League27 Oct 13
2012 SEN Shaftesbury Barnet/St. Edmund Pacers
EventPerfPosVenueMeetingDate
10K40:2440:2442259LondonBupa London 10,000 (10K)27 May 12
2011 SEN Shaftesbury Barnet/St. Edmund Pacers
EventPerfPosVenueMeetingDate
5M32:35262SudburySudbury 522 Apr 11
10KMT42:27221HertfordHertford Charity 10K10 Apr 11
2010 SEN Shaftesbury Barnet/St. Edmund Pacers
EventPerfPosVenueMeetingDate
8KXC31:2576BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
HM83:20634LiverpoolLiverpool Half Marathon28 Mar 10
HM90:1253143BristolBristol Half Marathon5 Sep 10
ZXC23:136PerivaleMetropolitan League13 Feb 10
ZXC32:1672LeedsEnglish National Championships27 Feb 10
ZXC34:5443Parliament HillSouthern Cross Country Championships30 Jan 10
2009 SEN Shaftesbury Barnet/St. Edmund Pacers
EventPerfPosVenueMeetingDate
300010:28.347AWatfordWatford Open Graded Meeting1 Jul 09
4.5K16:16724GreenwichAssembly League 4.5K7 May 09
3.5M20:25483London Victoria ParkAssembly League 3.513 Aug 09
3.5M20:41572London Victoria ParkAssembly League 3.54 Jun 09
10K38:16532London Victoria ParkMiddlesex 10K6 Sep 09
10K39:16413HackneyLondon Pride Run 10K16 Aug 09
ZXC22:136Wormwood ScrubsMetropolitan League28 Nov 09
ZXC22:486RuislipMetropolitan League10 Oct 09
ZXC23:3816StevenageMetropolitan League17 Jan 09
ZXC24:043KingsburyNorth of the Thames Championships12 Dec 09
ZXC24:202Haughley ParkSuffolk County Championships11 Jan 09
ZXC24:478PerivaleMetropolitan League14 Feb 09
ZXC33:05126NottinghamInter Counties7 Mar 09
2008 SEN Bristol & West/Bristol Uni/St. Edmund Pacers
EventPerfPosVenueMeetingDate
ZXC24:1228Wormwood ScrubsMetropolitan League8 Nov 08
ZXC24:3720RuislipMetropolitan League29 Nov 08
2005 SEN Bristol & West/Bristol Uni/St. Edmund Pacers
EventPerfPosVenueMeetingDate
5M31:414SudburySUDBURY FUN RUN 525 Mar 05
HM87:1719BristolBristol Half Marathon2 Oct 05
SHORT1:22:033BristolBRISTOL UNIVERSITY HALF-MARATHON20 Nov 05
Total Performances: 64
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2009279
parkrunALL2014237
parkrunALL2015518
parkrunALL2016855
parkrunV352017175
parkrunALL20171311
parkrunV352018114
parkrunALL2018929
parkrunV35AT424
parkrunALLAT1039
5MALL2005260
5MALL2011340
10KALL2009333
10KALL2012804
HMALL2005321
HMALL2010144
HMALL2013150
HMALL201464
20MALL201350
20MALL201419
MarALL201370
MarALL201434