2022 SEN Inverclyde/Glasgow City |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 31:39 | c | | | 39 | | | | London | Vitality London 10,000 | 2 May 22 |
10K | 31:57 | | | 32:00 | 2 | | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 20 Aug 22 |
10M | 53:24 | | | | 13 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
HM | 68:17 | c | | | 20 | | | | Greenwich | The Big Half | 4 Sep 22 |
2021 SEN Inverclyde/Glasgow City |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 31:21.17 | | | | 10 | B | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
4KXC | 13:07 | | | | 8 | L1 | | | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
4KXCL | 12:26 | | | | 21 | L1 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
2020 SEN Inverclyde/Glasgow City |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5MNAD | 26:06 | | | | 7 | | | | Greenock | Renfrewshire AAA Championships | 2 Feb 20 |
HM | 68:22 | | | 68:23 | 103 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
HM | 68:56 | c | | | 46 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
2019 SEN Inverclyde/Glasgow City |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:00.17 | + | | | 12m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
5000 | 15:09.56 | | | | 1 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
10000 | 30:02.81 | | | | 1 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
5MNAD | 24:55 | | | | 1 | | | | Greenock | Renfrewshire AAA Championships | 3 Feb 19 |
10K | 31:40 | | | 31:40 | 1 | | | | Paisley | Paisley 10K | 18 Aug 19 |
10K | 31:45 | | | 31:45 | 31 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
10K | 32:27 | | | 32:27 | 4 | | | | Dumbarton | Babcock Dumbarton 10K | 16 May 19 |
10KXC | 36:02 | | | | 18 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
HM | 68:50 | | | 68:50 | 17 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
2018 SEN Victoria Park City of Glasgow/Glasgow City |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:56.30 | | | | 1 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
1500 | 3:59.16 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
3000 | 8:27.15 | | | | 1 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
5000 | 14:39.52 | | | | 2 | A | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
5000 | 14:45.40 | | | | 7 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
5000 | 15:18.50 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
5000 | 15:28.88 | | | | 3 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
4KXCL | 12:40 | | | | 2 | L4 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
10K | 30:42 | | | 30:42 | 6 | | | | Westminster | British 10K | 15 Jul 18 |
10K | 31:14 | | | | 6 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
10K | 49:09 | | | 49:29 | 740 | | | | Telford | Telford 10K | 9 Dec 18 |
10M | 50:56 | | | 50:56 | 12 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
HM | 66:11 | | | 66:11 | 9 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
2017 SEN Victoria Park City of Glasgow/Glasgow City/Adams State Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:07.44 | A | | | 2 | 1 | | | Albuquerque NM, USA | Don Kirby Outdoor | 1 Apr 17 |
Mile | 4:21.92 | iA | | | 8 | 1 | | | Albuquerque NM, USA | New Mexico Cherry & Silver | 21 Jan 17 |
Mile | 4:37.28 | iA | | | 6 | | | | Alamosa CO, USA | Grizzly Buffalo Clash | 4 Feb 17 |
3000 | 8:34.50 | i# | | | 17 | 2 | | | Seattle WA, USA | UW Indoor Preview | 14 Jan 17 |
3000 | 8:54.97 | iA | | | 9 | 1 | | | Albuquerque NM, USA | New Mexico Cherry & Silver | 20 Jan 17 |
3000 | DNF | iA | | | - | | | | Alamosa CO, USA | ASU NCAA Qualifier | 11 Feb 17 |
5000 | 14:36.53 | i | | | 14 | | | | Birmingham AL, USA | NCAA Division II Indoor Track & Field Championships | 10 Mar 17 |
5000 | 14:43.92 | iA | | | 1 | | | | Spearfish SD, USA | RMAC Indoor Track & Field Championships | 24 Feb 17 |
5000 | 14:50.81 | | | | 13 | 2 | | | Portland OR, USA | Portland Track Festival | 11 Jun 17 |
10000 | 29:52.84 | | | | 1 | | | | Hillsdale MI, USA | Hillsdale College GINA Relays | 28 Apr 17 |
10000 | 29:53.77 | | | | 12 | Inv2 | | | Torrance CA, USA | Mt. SAC Relays | 13 Apr 17 |
10000 | 31:24.53 | | | | 16 | | | | Bradenton FL, USA | NCAA Division II | 25 May 17 |
2016 SEN Victoria Park City of Glasgow/Glasgow City/Adams State Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:55.38 | | | | 1 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
1500 | 3:57.40 | | | | 1 | h1 | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
1500 | 4:07.47 | | | | 12 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
1500 | 4:33.32 | iA | | | 6 | | | | Alamosa CO, USA | Adams State University Early Bird Open | 3 Dec 16 |
3000 | 8:25.77 | i# | | | 12 | 1 | | | Seattle WA, USA | UW Open | 14 Feb 16 |
3000 | 8:34.30 | | | | 4 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
5000 | 14:34.88 | | | | 2 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
5000 | 14:43.64 | i# | | | 21 | 2 | | | Seattle WA, USA | Husky Classic | 13 Feb 16 |
5000 | 14:58.73 | | | | 14 | A | | | Solihull | BMC Grand Prix | 9 Jul 16 |
5000 | 15:24.11 | A | | | 7 | 1 | | | Spearfish SD, USA | Rocky Mountain Conference Championships | 8 May 16 |
10000 | 29:31.18 | | | | 21 | | | | Portland OR, USA | Portland Track Festival | 11 Jun 16 |
10000 | 32:21.21 | A | | | 10 | | | | Spearfish SD, USA | Rocky Mountain Conference Championships | 6 May 16 |
ZXC | 24:32 | | | | 62 | 3 | | | Bethlehem PA, USA | Paul Short Run | 1 Oct 16 |
ZXC | 25:35.4 | A | | | 10 | | | | Alamosa CO, USA | Joe I Vigil Open | 10 Sep 16 |
ZXC | 26:25.73 | A | | | 3 | | | | Gunnison CO, USA | Mountaineer Open | 17 Sep 16 |
2015 SEN Victoria Park City of Glasgow/Glasgow City/Glasgow Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:57.71 | i | | | 3 | | | | Lee Valley | BMC Lee Valley Open | 4 Feb 15 |
1500 | 3:52.21 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
3000 | 8:16.81 | i | | | 5 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
3000 | 8:18.96 | i | | | 1 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
3000 | 8:21.07 | i | | | 1 | 2 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
3000 | 8:23.95 | | | | 3 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
3000 | 8:28.83 | i | | | 13 | | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
5000 | 14:06.27 | | | | 9 | B | | | Ninove, BEL | Memorial Rasschaert | 1 Aug 15 |
5000 | 14:14.79 | | | | 5 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
5000 | 14:40.85 | | | | 20 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
5000 | 14:42.26 | | | | 3 | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
10000 | 29:16.93 | | | | 8 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
ZXC | 39:46 | | | | 8 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
2014 SEN Victoria Park City of Glasgow/Glasgow City/Glasgow Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.70 | | | | 6 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
1500 | 3:55.94 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
1500 | 4:02.48 | | | | 7 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
5000 | 14:45.35 | | | | 2 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
5000 | 14:53.47 | | | | 18 | A | | | Watford | BMC Grand Prix | 17 May 14 |
5000 | 14:56.47 | | | | 15 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
5000 | 15:07.40 | | | | 1 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
10000 | 30:09.21 | | | | 1 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
10000 | 31:03.40 | | | | 11 | B | | | Leiden, NED | Gouden Spike | 14 Jun 14 |
8KXC | 26:05 | | | | 5 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
9.8KXC | 31:18 | | | | 61 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
10K | 31:03 | | | | 1 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 5 Oct 14 |
11KXC | 36:16 | | | | 32 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
12KXC | 38:59 | | | | 5 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
10M | 51:06 | | | | 22 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
HM | 67:15 | a | | | 20 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
HM | 68:00 | | | 68:00 | 5 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
ZXC | 32:39 | | | | 12 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
2013 SEN Victoria Park City of Glasgow/Glasgow City/Glasgow Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:56.20 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
1500 | 3:58.06 | | | | 9 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
3000 | 8:29.77 | | | | 5 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
3000 | 8:44.51 | | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
5000 | 14:27.41 | | | | 1 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
5000 | 14:32.98 | | | | 1 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
5000 | 14:46.88 | | | | 1 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
5000 | 15:14.81 | | | | 14 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
5000 | 15:17.39 | | | | 16 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
ZXC | 26:03 | | | | 2 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
ZXC | 33:43 | | | | 11 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
ZXC | 35:15 | | | | 15 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
ZXC | 39:12 | | | | 5 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
2012 U23 Victoria Park City of Glasgow/Glasgow City/Glasgow Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:56.24 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
800 | 1:56.66 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
800 | 1:57.13 | | | | 5 | B | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
800 | 1:57.40 | | | | 4 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
800 | 1:58.34 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
800 | 2:00.06 | | | | 3 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
1500 | 3:54.70 | | | | 7 | A | | | Glasgow | BMC Regional Races | 3 Aug 12 |
1500 | 3:55.86 | | | | 6 | E | | | Stretford | BMC Grand Prix | 7 Jul 12 |
1500 | 3:56.03 | | | | 4 | h1 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
1500 | 3:56.64 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 4 Sep 12 |
1500 | 4:00.23 | | | | 8 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
1500 | 4:02.91 | | | | 6 | 1 | | | Ayr | Scottish West District Championships | 12 May 12 |
1500 | 4:05.90 | | | | 9 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
1500 | 4:08.23 | | | | 2 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
3000 | 8:39.0 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
3000 | 8:54.41 | i | | | 4 | | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 11 Feb 12 |
5000 | 15:02.10 | | | | 2 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
5000 | 15:26.97 | | | | 6 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
5000 | 15:43.57 | | | | 1 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
3000SC | 9:50.91 | | | | 1 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
3000SC | 10:04.65 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
3000SC | 10:09.05 | | | | 2 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
3.25ML | 16:07 | | | | 2 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
5.8ML | 29:43 | | | | 4 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
ZXC | 21:05 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
ZXC | 29:09 | | | | 14 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
ZXC | 31:52 | | | | 51 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 34:50 | | | | 4 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
ZXC | 37:44 | | | | 57 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | 41:20 | | | | 7 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
ZXCL | 12:22 | | | | 1 | L2 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
ZXCL | 13:03 | | | | 1 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
2011 U23 Victoria Park City of Glasgow/Glasgow City/Glasgow Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:56.44 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
800 | 1:57.21 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
800 | 1:58.01 | | | | 3 | C | | | Glasgow | Glasgow Milers Meet | 17 Jun 11 |
800 | 1:58.88 | | | | 3 | B | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
800 | 1:59.00 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
1500 | 4:02.92 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
1500 | 4:03.60 | | | | 4 | h1 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
1500 | 4:04.04 | | | | 7 | 1 | | | Glasgow (S) | Scottish U20/Senior Loughborough Trials | 8 May 11 |
1500 | 4:04.69 | | | | 9 | 2 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
1500 | 4:06.64 | | | | 10 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
1500 | 4:07.48 | | | | 2 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
1500 | 4:08.6 | | | | 2 | | | | York | BAL Club Super8 Cup Men | 23 Jul 11 |
1500 | 4:11.24 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
1500 | 4:15.87 | | | | 3 | B | | | Glasgow (S) | Scottish Athletics League Division 1 | 19 Jun 11 |
1500 | 4:22.21 | | | | 4 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
3000 | 8:43.07 | i | | | 5 | A | | | Glasgow | GAA Metric Miler Meeting supported by the BMC | 28 Dec 11 |
3000 | 9:00.09 | i | | | 1 | | | | Glasgow | Scottish Universities Championships | 5 Feb 11 |
3000 | 9:06.33 | | | | 23 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
3000 | 9:24.97 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
5K | 16:03 | | | | 9 | | | | Rouken Glen | Scottish Young Athletes' Road Race Championships | 20 Mar 11 |
3.25ML | 16:07 | | | | 2 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
9.8KXC | 31:57 | | | | 79 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
ZXC | 13:13 | | | | 41 | | | 11 | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
ZXC | 13:29 | | | | 27 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
ZXC | 28:28 | | | | 14 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
ZXC | 31:20 | | | | 8 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
ZXCL | 12:44 | | | | 4 | L1 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
ZXCL | 13:06 | | | | 1 | L1 | | | Helensburgh | Dunbartonshire AAA Relay Championships | 15 Oct 11 |
ZXCL | 13:30 | | | | 5 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
2010 U23 Victoria Park City of Glasgow/Glasgow City/Glasgow Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 24.9 | | | | 7 | | | | Glasgow | Shettleston Harriers Open | 24 Aug 10 |
200 | 25.04 | | -0.5 | | 2 | | | | East Kilbride | Golden League Final | 25 Aug 10 |
300 | 39.79 | i | | | 5 | 1 | | | Glasgow | Old Years Bash | 30 Dec 10 |
400 | 53.53 | | | | 5 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
800 | 1:56.88 | | | | 6 | | | | Linwood | Dunren Complex Open | 8 Sep 10 |
800 | 1:57.20 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
800 | 1:57.48 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
800 | 1:58.90 | | | | 3 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
800 | 1:59.4 | | | | 4 | 1 | | | Linwood | Dunren Complex Open | 28 Apr 10 |
800 | 1:59.89 | | | | 3 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
800 | 2:00.2 | | | | 1 | 3 | | | Glasgow | Shettleston Harriers Open | 24 Aug 10 |
800 | 2:01.83 | | | | 2 | h1 | | | Pitreavie | Scottish University Championships | 24 Apr 10 |
1500 | 3:57.79 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 1 Jun 10 |
1500 | 3:59.27 | | | | 5 | | | | East Kilbride | Golden League Final | 25 Aug 10 |
1500 | 4:04.65 | | | | 3 | B | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
1500 | 4:07.02 | | | | 12 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
1500 | 4:08.56 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
1500 | 4:09.16 | | | | 4 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
1500 | 4:10.67 | | | | 4 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
1500 | 4:16.00 | | | | 8 | h2 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
1500 | 4:18.00 | | | | 3 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
1500 | 4:18.44 | i | | | 4 | A | | | Glasgow | Scottish Senior Inter-Regional Championships | 17 Jan 10 |
3000 | 8:55.5 | | | | 1 | | | | Glasgow (C) | Shettleston Harriers Open | 31 Aug 10 |
5000 | 15:36.67 | | | | 3 | A | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
1M | 4:23 | | | | 6 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 4 May 10 |
5K | 16:14 | | | | 7 | | | 7 | East Kilbride | Scottish Junior Road Race Championships | 21 Mar 10 |
parkrun | 16:40 | | | | 2 | | | 2 | Pollok | Pollok parkrun # 64 | 13 Mar 10 |
ZXC | 12:50 | | | | 31 | | | 6 | Glasgow | Scottish 4K Championships | 31 Jan 10 |
ZXC | 27:35 | | | | 9 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
2009 U20 Victoria Park City of Glasgow/Team Glasgow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4KXL | 14:06 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
800 | 1:58.32 | | | | 6 | 3 | | | East Kilbride | Open Graded Grand Prix | 12 Aug 09 |
800 | 1:59.4 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 1 | 2 Aug 09 |
800 | 2:02.79 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
800 | 2:03.52 | | | | 3 | 4 | | | Linwood | Linwood Sports Complex Open | 27 May 09 |
1500 | 4:01.79 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 30 Aug 09 |
1500 | 4:02.37 | | | | 3 | | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
1500 | 4:02.99 | | | | 3 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
1500 | 4:05.01 | | | | 2 | A | | | Gateshead | National Junior Athletic League Northern Premier | 26 Jul 09 |
1500 | 4:05.66 | | | | 3 | A | | | Derby | National Junior League Final | 13 Sep 09 |
1500 | 4:07.26 | | | | 3 | B | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
1500 | 4:08.41 | | | | 10 | h2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
1500 | 4:10.23 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
3000 | 9:06.32 | | | | 10 | | | | Dunfermline | Scottish Combined Events Championships | 19 Jul 09 |
3000 | 9:15.05 | | | | 3 | A | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
3000 | 9:18.72 | | | | 5 | A | | | Liverpool | National Junior Athletic League Northern Premier | 26 Apr 09 |
ZRD | 26:29 | | | | 19 | | | | East Kilbride | Scottish Athletics Junior Championships (U13/U15/U17/U20) | 22 Mar 09 |
ZXC | 34:48 | | | | 26 | | | 4 | Irvine | Scottish West District Championships | 5 Dec 09 |
ZXC | 35:38 | | | | 1 | | | 1 | Glasgow | Dunbartonshire AAA Championships | 28 Nov 09 |
2008 U20 Victoria Park City of Glasgow/Team Glasgow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.70 | | | | 6 | 1 | | | Linwood | Scottishathletics Open Graded Grand Prix Series | 28 May 08 |
800 | 2:00.10 | | | | 5 | 7 | | | Linwood | Linwood Open | 30 Jul 08 |
800 | 2:00.9 | | | | 2 | B | | | Carlisle | National Junior Athletic League - Tyne | 27 Apr 08 |
800 | 2:01.07 | | | | 4 | | | | Grangemouth | Scottish Power Scottish Schools Championships | 14 Jun 08 |
800 | 2:01.24 | i | | | 2 | | | | Glasgow | Scottish Athletics Indoor League Finals | 16 Mar 08 |
800 | 2:01.9 | | | | 1 | B | | | Linwood | Central & Southern Scotland League 2 | 10 Aug 08 |
800 | 2:02.02 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 13 Jul 08 |
800 | 2:02.07 | | | | | | | | Linwood | East Kilbride Open Meeting | 23 Jul 08 |
800 | 2:02.1 | i | | | | | | | Glasgow | Scottish Athletics Indoor League (SAIL) Match 3 | 3 Feb 08 |
1500 | 4:04.07 | i | | | 2 | | | | Glasgow | Scottish Power Scottish Schools Indoor Championships | 7 Feb 08 |
1500 | 4:04.39 | i | | | 3 | | | | Glasgow | Bank of Scotland Scottish U20/U17 Championships | 10 Feb 08 |
1500 | 4:05.10 | | | | 6 | A | | | Grangemouth | Grangemouth Open Graded Meeting (inc Scottish Grand Prix Series) | 7 May 08 |
1500 | 4:05.51 | i | | | 3 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
1500 | 4:06.17 | | | | 8 | h2 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
1500 | 4:06.75 | i | | | 6 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
1500 | 4:07.52 | i | | | 4 | h2 | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
1500 | 4:11.4 | | | | 3 | A | | | Carlisle | National Junior Athletic League - Tyne | 27 Jul 08 |
1500 | 4:11.94 | | | | 3 | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
1500 | 4:13.58 | i | | | | | | | Glasgow | Bank of Scotland Scottish U20/U17 Championships | 10 Feb 08 |
1500 | 4:13.60 | i | | | | | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
1500 | 4:17.0 | | | | | | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
1500 | 4:19.1 | | | | | | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
1500 | 4:19.3 | | | | | | | | Carlisle | National Junior Athletic League - Tyne | 25 May 08 |
3000 | 8:59.38 | i | | | 4 | | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
3000 | 8:59.7 | | | | 2 | | | | Carlisle | National Junior Athletic League - Tyne | 27 Apr 08 |
3000 | 9:10.0 | | | | 2 | A | | | Carlisle | National Junior Athletic League - Tyne | 25 May 08 |
3000 | 9:16.1 | | | | | | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
5000 | 15:42.46 | | | | 4 | A | | | Grangemouth | Scottish Men's League Division 1 | 13 Jul 08 |
5K | 16:26 | | | | 3 | | | | Glasgow | Bella 5K | 17 Aug 08 |
10KXC | 33:22 | | | | 20 | | | 8 | Irvine | Scottish West District Championships | 6 Dec 08 |
ZRD | 17:44 | | | | 3 | | | 3 | Aberdeen | Scottish Power Junior Championships | 23 Mar 08 |
ZXC | 23:33 | | | | 5 | | | | Irvine | Scottish Power Scottish Secondary Schools' Championships | 8 Mar 08 |
ZXC | 37:15 | | | | 2 | | | 1 | Kirkintilloch | Dunbartonshire AAA County Championships | 29 Nov 08 |
ZXC | NT | | | | 1 | | | | Nether Pollok | Glasgow Schools' Championships | 14 Mar 08 |
2007 U17 Victoria Park City of Glasgow/Team Glasgow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:03.51 | | | | 6 | h1 | | | Grangemouth | Bank of Scotland U17/U15 Championships | 19 Aug 07 |
800 | 2:04.5 | | | | 2 | | | | Wishaw | Central & Southern Scotland League Division 2 | 5 Aug 07 |
800 | 2:06.08 | | | | | | | | Grangemouth | Scottish Young Athletes' League Division 1 | 8 Jul 07 |
800 | 2:07.54 | | | | | | | | Grangemouth | Scottish Athletics Open Graded Grand Prix Series | 2 May 07 |
1500 | 4:10.31 | | | | 3 | | | | Grangemouth | Scottish Schools Championships | 8 Jun 07 |
1500 | 4:12.56 | | | | 8 | | | | Newport | Schools International | 21 Jul 07 |
1500 | 4:12.61 | | | | 7 | 1 | | | Glasgow (S) | Scottish Athletics Open Graded Grand Prix Series | 11 Jul 07 |
1500 | 4:13.39 | | | | 5 | | | | Grangemouth | Bank of Scotland U17/U13 Championships | 18 Aug 07 |
1500 | 4:16.19 | | | | 4 | W | | | Glasgow | DM Hall East District Junior Indoor Championships | 12 Jan 07 |
1500 | 4:16.66 | | | | 1 | | | | Grangemouth | Scottish Young Athletes' League Division 1 | 8 Jul 07 |
1500 | 4:19.98 | | | | 1 | B | | | Grangemouth | Scottish Young Athletes League Final | 28 Jul 07 |
1500 | 4:22.34 | | | | | | | | Grangemouth | Scottish Schools Champs | 8 Jun 07 |
1500 | 4:22.41 | | | | | | | | Grangemouth | Bank of Scotland U17/U13 Championships | 18 Aug 07 |
1500 | 4:22.66 | i | | | | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
1500 | 4:23.5 | | | | | | | | Linwood | Scottish Young Athletes League Division 1 | 6 May 07 |
1500 | 4:23.52 | i | | | | | | | Glasgow | DM Hall West District Junior Indoor Championships | 13 Jan 07 |
1500 | 4:24.7 | | | | | | | | Carlisle | National Junior League Tyne | 27 May 07 |
1500 | 4:26.5 | | | | | | | | Chester-le-Street | National Junior League Tyne | 29 Jul 07 |
1500 | 4:28.2 | i | | | | | | | Glasgow | Scottish Secondary Schools Indoor Championships | 8 Feb 07 |
1500 | 4:30.31 | i | | | | | | | Glasgow | Scottish U20/U17 Championships | 18 Feb 07 |
3000 | 9:14.55 | | | | 5 | | | | Grangemouth | Scottish Athletics Combined Events Championships | 15 Jul 07 |
3000 | 9:16.16 | | | | 4 | | | | Glasgow (S) | Scottish East and West District Championships | 13 May 07 |
3000 | 9:17.48 | | | | 6 | | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
3000 | 9:24.93 | | | | 3 | | | | Grangemouth | Scottish Young Athletes League Final | 28 Jul 07 |
ZXC | 21:10 | | | | 3 | | | | Irvine | Scottish Athletics West District Championships | 8 Dec 07 |
2006 U17 Victoria Park City of Glasgow/Team Glasgow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:31.3 | i | | | 4 | | | | Glasgow | Glasgow | 22 Feb 06 |
1500 | 4:36.24 | i | | | | | | | Glasgow | Glasgow Council Open Meeting | 15 Feb 06 |
1500 | 4:39.35 | | | | | | | | Edinburgh | - | 13 May 06 |
2005 U15 Victoria Park City of Glasgow/Team Glasgow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:22.56 | | | | 6 | B | | | Glasgow (S) | BMC | 11 May 05 |