| 2023 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.65 | | | | 6 | | | | Reading | National Athletics League Division 1 | 11 Jun 23 |
| 3000 | 9:44.73 | | | | 4 | | | | Reading | National Athletics League Division 1 | 11 Jun 23 |
| 5000 | 16:41.66 | | | | 2 | | | | Stretford | National Athletics League Division 1 | 15 Jul 23 |
| 400H | 88.49 | | | | 1 | B | | | Stretford | National Athletics League Division 1 | 15 Jul 23 |
| 400H | 88.73 | | | | 1 | 2 | | | Milton Keynes | National Athletics League Division 1 | 5 Aug 23 |
| 2000SC | 6:49.07 | | | | 2 | | | | Milton Keynes | National Athletics League Division 1 | 5 Aug 23 |
| 2000SC | 7:47.80 | | | | 4 | | | | Reading | National Athletics League Division 1 | 11 Jun 23 |
| 3000SC | 11:15.58 | | | | 2 | | | | Stretford | National Athletics League Division 1 | 15 Jul 23 |
| 5KXCL | 21:56 | | | | 156 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 16:58 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 307 | 2 Sep 23 |
| parkrun | 18:12 | | | | 6 | | | 1 | Milton Keynes | Milton Keynes parkrun # 594 | 1 Jan 23 |
| parkrun | 18:41 | | | | 4 | | | | Milton Keynes | Milton Keynes parkrun # 606 | 25 Mar 23 |
| parkrun | 19:02 | | | | 8 | | | | Milton Keynes | Milton Keynes parkrun # 604 | 11 Mar 23 |
| parkrun | 20:45 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 300 | 8 Jul 23 |
| parkrun | 22:30 | | | | 11 | | | | Linford Wood | Linford Wood parkrun # 306 | 26 Aug 23 |
| parkrun | 27:56 | | | | 57 | | | | Linford Wood | Linford Wood parkrun # 308 | 9 Sep 23 |
| 6KL | 20:33 | | | | 58 | L04 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 5M | 26:42 | | | | 3 | | | | Corby | East Midlands Grand Prix Corby 5 | 28 Jun 23 |
| 5M | 27:08 | | | | 4 | | | | Blisworth | East Midlands Grand Prix 5 | 9 Jun 23 |
| 5M | 27:13 | | | | 3 | | | | Market Harborough | East Midlands Grand Prix Harborough 5 | 13 Jun 23 |
| 5M | 27:30 | | | | 7 | | | | Banbury | East Midlands Grand Prix 5 | 23 May 23 |
| 5M | 31:44 | | | 31:45 | 53 | | | | Milton Keynes | Wolverton 5 | 18 Nov 23 |
| 8.4KXC | 31:23 | | | | 18 | | | | Milton Keynes | Chiltern League | 14 Jan 23 |
| 9.5KXC | 33:26 | | | | 28 | | | | Luton | Chiltern League | 2 Dec 23 |
| 9.5KXC | 35:19 | | | | 35 | | | | Milton Keynes | Chiltern League | 11 Nov 23 |
| 6M | 31:50 | | | | 4 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 19 Jul 23 |
| 10K | 32:23 | | | | 3 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 11 Jul 23 |
| 10K | 33:56 | | | 33:56 | 6 | | | | Silverstone | East Midlands Grand Prix 10K | 17 May 23 |
| 10K | 34:06 | | | | 6 | | | | Weedon | Weedon 10K | 20 Jun 23 |
| 10KXC | 33:28 | | | | 21 | | | | Bedford | Chiltern League | 11 Feb 23 |
| 10KXC | 33:59 | | | | 31 | | | | Bedford | Chiltern League | 14 Oct 23 |
| 12KXC | 42:38 | | | | 305 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10M | 56:08 | | | 56:09 | 1 | | | | Leighton Buzzard | Leighton 10 | 24 Sep 23 |
| HM | 72:52 | | | 72:53 | 10 | | | | Watford | Watford Half Marathon | 5 Feb 23 |
| 20M | 1:56:08 | | | 1:56:08 | 3 | | | | Milton Keynes | MK Festival of Running 20 | 12 Mar 23 |
| 20MMT | 1:55:03 | | | 1:55:05 | 1 | | | | Milton Keynes | Twin Lakes 10 / 20 | 19 Mar 23 |
| Mar | 2:36:56 | c | | | 66 | | 62 | 32 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| Mar | 2:42:44 | | | 2:42:44 | 10 | | | | Milton Keynes | Milton Keynes Marathon | 1 May 23 |
| 2022 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.02 | | | | 7 | | | | Yeovil | National Athletics League - Division 1 | 2 Jul 22 |
| 3000 | 10:23.19 | | | | 9 | | | | Yate | National Athletics League - Division 1 | 20 Aug 22 |
| 5000 | 19:16.94 | | | | 6 | | | | Yeovil | National Athletics League - Division 1 | 2 Jul 22 |
| 3000SC | 11:29.98 | | | | 2 | | | | Yate | National Athletics League - Division 1 | 20 Aug 22 |
| 5KXCL | 17:12 | | | | 83 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 17:06 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 591 | 24 Dec 22 |
| parkrun | 17:13 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 592 | 25 Dec 22 |
| parkrun | 17:40 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 593 | 31 Dec 22 |
| 6.5KXC | 24:42 | | | | 9 | | | | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 5M | 28:42 | | | | 21 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 24 May 22 |
| 5M | 28:54 | | | | 17 | | | | Corby | East Midlands Grand Prix Corby 5 | 29 Jun 22 |
| 5M | 29:12 | | | | 22 | | | | Market Harborough | East Midlands Grand Prix Harborough 5 | 7 Jun 22 |
| 5M | 29:34 | | | | 20 | | | | Blisworth | Blisworth Friday 5 | 8 Jul 22 |
| 8.4KXC | 29:56 | | | | 19 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 8.662KL | 29:31 | | | | 35 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 8.9KXC | 30:59 | | | | 21 | SM | | | Oxford | Chiltern League | 15 Oct 22 |
| 9KXC | 31:31 | | | | 20 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 9.5KXC | 32:59 | | | | 87 | | | 81 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.5KXC | 33:09 | | | | 21 | | | | Luton | Chiltern League | 3 Dec 22 |
| 6M | 39:12 | | | | 61 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 20 Jul 22 |
| 10K | 33:14 | | | 33:14 | 1 | | | | Clapham | RunThrough Clapham Common 10K | 23 Jan 22 |
| 10K | 35:11 | | | | 8 | | | | Weedon | East Midlands Grand Prix Weedon 10K | 21 Jun 22 |
| 10K | 37:05 | | | | 19 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 12 Jul 22 |
| 10K | 38:43 | | | 38:43 | 55 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 22 |
| 10.5KXC | 39:27 | | | | 210 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 49:10 | | | | 269 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 73:59 | | | 74:01 | 2 | | | | Northampton | Northampton Half Marathon | 25 Sep 22 |
| HM | 74:09 | | | 74:10 | 6 | | | | Watford | Watford Half Marathon | 6 Feb 22 |
| HM | 74:14 | | | 74:16 | 4 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 22 |
| Mar | 2:56:48 | | | 2:56:48 | 36 | | | | Milton Keynes | Milton Keynes Marathon | 2 May 22 |
| 2021 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:35.10 | | | | 3 | B | | | Milton Keynes | National Athletics League Division 1 | 3 Jul 21 |
| 5000 | 16:36.96 | | | | 2 | B | | | Milton Keynes | National Athletics League Division 1 | 28 Aug 21 |
| 5000 | 17:07.00 | | | | 14 | F | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5.053KL | 17:25 | | | | 32 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5M | 27:58 | c | | | 11 | | | | Banbury | Banbury 5 | 13 Jul 21 |
| 5M | 28:36 | | | 28:36 | 24 | | | | Milton Keynes | Wolverton 5 | 28 Nov 21 |
| 5M | 28:46 | c | | | 18 | | | | Blisworth | Blisworth 5 | 4 Jun 21 |
| 5M | 29:21 | c | | | 18 | | | | Corby | EMGP Corby 5 | 21 Jul 21 |
| 8.9KXC | 32:44 | | | | 38 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 34:08 | | | | 104 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 36:05 | | | | 26 | | | | Luton | Chiltern League | 4 Dec 21 |
| 6M | 34:23 | c | | | 11 | | | | Rugby | Rugby 6 | 28 Jul 21 |
| 10K | 34:52 | c | | | 12 | | | | Milton Keynes | EMGP Milton Keynes 10K | 3 Aug 21 |
| 10K | 35:30 | c | | | 12 | | | | Weedon Bec | Weedon 10K | 22 Jun 21 |
| 10M | 58:27 | | | | 3 | | | | Leighton Buzzard | Leighton 10 | 19 Sep 21 |
| HM | 75:10 | c | | | 1 | | | | Milton Keynes | MK Half Marathon | 26 Jun 21 |
| HM | 75:14 | c | | | 17 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 12 Dec 21 |
| 20M | 2:04:06 | | | 2:04:06 | 11 | | | | Milton Keynes | MK Festival of Running 20 | 5 Sep 21 |
| Mar | 2:48:49 | c | | | 19 | | | | Milton Keynes | Milton Keynes Marathon | 27 Jun 21 |
| Mar | 2:59:09 | c | | | 508 | | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 30:02 | | | | 35 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10.2KXC | 39:07 | | | | 38 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 11KXC | 40:25 | | | | 24 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 11.2KXC | 42:50 | | | | 104 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.9KXC | 49:43 | | | | 183 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 53:19 | | | | 82 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 72:11 | | | 72:11 | 1 | | | | Milton Keynes | Milton Keynes Festival of Running Half Marathon | 15 Mar 20 |
| 2019 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:53.7 | | | | 5 | 5 | | | Milton Keynes | Tour of Milton Keynes Stantonbury Track Mile (Day 3) | 27 Aug 19 |
| 3000 | 9:33.0 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 2W | 13 Jul 19 |
| 3000 | 9:52.40 | + | | | 27m | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:33.12 | | | | 25 | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 10000 | 33:52.48 | | | | 22 | 2 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 2000SC | 7:24.84 | | | | 3 | A | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| 3MMT | 15:06 | | | | 2 | | | | Milton Keynes | Tour of Milton Keynes Bow Brickhill Woods 2.5 (Day 2) | 26 Aug 19 |
| 5KXCL | 18:16 | | | | 61 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.6KL | 19:02 | | | | 45 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 19:26 | | | | 35 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 4.5MMT | 26:01 | | | | 5 | | | | Milton Keynes | Tour of Milton Keynes Teardrop Lakes 4.5 (Day 5) | 29 Aug 19 |
| 5M | 27:26 | | | 27:26 | 14 | | | | Milton Keynes | Wolverton 5 | 24 Nov 19 |
| 5M | 27:42 | | | | 8 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 4 Jun 19 |
| 5M | 27:43 | | | | 8 | | | | Market Harborough | East Midlands Grand Prix Harborough 5 | 25 Jun 19 |
| 5M | 28:15 | | | | 11 | | | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 17 May 19 |
| 5MMT | 27:22 | | | | 3 | | | | Milton Keynes | Tour of Milton Keynes Campbell Park 5 (Day 4) | 28 Aug 19 |
| 8.4KXC | 32:51 | | | | 94 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 8.8KXC | 30:29 | | | | 16 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 34:36 | | | | 96 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 34:52 | | | | 38 | | | | Luton | Chiltern League | 7 Dec 19 |
| 10K | 34:24 | | | | 11 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 19 |
| 10K | 35:08 | | | | 5 | | | | Weedon | East Midlands Grand Prix Weedon 10K | 18 Jun 19 |
| 10K | 35:37 | | | 75:41 | 6583 | | | 277 | London | Vitality London 10,000 | 27 May 19 |
| 10.2KXC | 44:09 | | | | 226 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 6.5MMT | 36:08 | | | | 5 | | | | Woughton on the Green | Tour of Milton Keynes Willen Lake 6.5 (Day 6) | 30 Aug 19 |
| 11KMT | 42:09 | | | | 3 | | | | Milton Keynes | Tour of Milton Keynes Tattenhoe 11K (Day 1) | 25 Aug 19 |
| 12KXC | 46:21 | | | | 648 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.36 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 1500 | 4:25.30 | | | | 8 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| 3000 | 9:00.7 | | | | 1 | A | | | Reading | Southern Athletics League Division 1 | 20 May 18 |
| 5000 | 15:19.12 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 5000 | 15:39.11 | | | | 1 | B | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 5000 | 15:41.05 | | | | 15 | C | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 16:30.7 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 2000SC | 6:27.10 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 2000SC | 6:30.34 | | | | 2 | A | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 2000SC | 6:47.8 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000SC | 9:53.3 | | | | 1 | A | | | Reading | Southern Athletics League Division 1 | 20 May 18 |
| 5.8KL | 18:36 | | | | 30 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 19:31 | | | | 67 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5M | 25:30 | | | | 1 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 12 Jun 18 |
| 5M | 25:51 | | | | 1 | | | | Corby | East Midlands Grand Prix Corby 5 | 6 Jun 18 |
| 5M | 27:15 | | | | 6 | | | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 18 May 18 |
| 5M | 27:58 | | | | 8 | | | | Market Harborough | East Midlands Grand Prix Harborough 5 | 3 Jul 18 |
| 8.4KXC | 30:24 | | | | 25 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 31:42 | | | | 31 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 34:36 | | | | 163 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6M | 31:28 | | | | 2 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 23 May 18 |
| 10K | 32:06 | | | 32:06 | 1 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 18 |
| 10K | 33:16 | | | | 6 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 10 Jul 18 |
| 10K | 34:35 | | | | 4 | | | | Weedon | East Midlands Grand Prix Weedon 10K | 26 Jun 18 |
| 10.2KXC | 34:26 | | | | 7 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 44:54 | | | | 178 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 48:25 | | | | 102 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 13.7KXC | 47:51 | | | | 4 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 15KXC | 54:38 | | | | 28 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 73:07 | | | 73:09 | 2 | | | | Milton Keynes | Milton Keynes NSPCC Half Marathon | 29 Sep 18 |
| 2017 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.1 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:24.25 | | | | 4 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| Mile | 4:34.3 | | | | 4 | A | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 3000 | 8:54.29 | | | | 22 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 8:54.56 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 9:03.63 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000 | 9:14.4 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 5000 | 15:50.17 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 400H | 71.0 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400H | 87.6 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 400H | 1:40.87 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 2000SC | 6:32.90 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 2000SC | 6:40.3 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000SC | 9:51.28 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000SC | 10:06.1 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 5KXCL | 16:43 | | | | 42 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 15:45 | | | | 35 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5M | 26:10 | | | | 1 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 6 Jun 17 |
| 5M | 26:14 | | | 26:16 | 8 | | | | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 8.4KXC | 28:26 | | | | 17 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 29:00 | | | | 2 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 29:06 | | | | 10 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 32:14 | | | | 28 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10K | 32:12 | | | | 2 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 27 Jun 17 |
| 10K | 32:57 | | | 33:01 | 89 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 33:56 | | | | 2 | | | | Weedon | Weedon 10K | 20 Jun 17 |
| 10.2KXC | 35:11 | | | | 17 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 11KXC | 40:13 | | | | 8 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 12KXC | 43:34 | | | | 156 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 45:05 | | | | 209 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 69:49 | | | 69:49 | 3 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| 2016 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:38.3 | | | | 2 | 1 | | | Milton Keynes | Brian Graves Tour of MK Mile | 23 Aug 16 |
| 3000 | 9:14.4 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 3000 | 9:16.95 | | | | 5 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 5000 | 15:39.21 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 5000 | 15:58.9 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 5000 | 16:03.86 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 400H | 76.3 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 400H | 76.6 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 400H | 88.7 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400H | 97.69 | | | | 4 | B | | | Horspath | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SC | 6:51.0 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 2000SC | 7:05.98 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SC | 7:43.69 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 3000SC | 10:09.0 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 3000SC | 10:11.9 | | | | 1 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 5KXCL | 16:12 | | | | 43 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 8.4KXC | 27:45 | | | | 2 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 29:22 | | | | 4 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 32:31 | | | | 100 | | | | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 31:49 | | | | 37 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 33:01 | | | | 1 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 28 Jun 16 |
| 10K | 33:05 | | | 33:06 | 2 | | | | Stratford-upon-Avon | Raceways Summer Shakespeare 10K | 30 Jul 16 |
| 10KXC | 35:58 | | | | 4 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 11KXC | 37:34 | | | | 1 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 12KXC | 41:33 | | | | 61 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 46:01 | | | | 71 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 54:02 | | | | 48 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000 | 9:26.40 | | | | 7 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 24 May 15 |
| 3000 | 9:41.5 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 5000 | 15:44.43 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 5000 | 16:00.81 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 5000 | 16:11.71 | | | | 3 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400H | 72.3 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400H | 75.1 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400H | 76.82 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400H | 1:46.2 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2000SC | 6:46.42 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 2000SC | 6:51.82 | | | | 3 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 2000SC | 6:57.41 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000SC | 10:16.4 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000SC | 10:40.4 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 5KXCL | 17:43 | | | | 66 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 7.664KL | 25:58 | | | | 10 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 25:25 | | | 25:26 | 5 | | | | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 9KXC | 30:33 | | | | 2 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 32:58 | | | | 32 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 33:45 | | | | 4 | | | | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| 12KXC | 38:23 | | | | 108 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 45:17 | | | | 205 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 52:59 | | | | 22 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 32:17 | | | | 22 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 32:40 | | | | 9 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 43:53 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 3 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.1 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 9:14.3 | | | | 2 | B | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 5000 | 15:37.27 | | | | 2 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 5000 | 15:41.7 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000SC | 10:04.2 | | | | 2 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000SC | 10:07.2 | | | | 1 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 7.664KL | 25:00 | | | | 13 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 25:08 | | | 25:09 | 5 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 11KXC | 37:28 | | | | 85 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 39:47 | | | | 111 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 55:26 | | | | 47 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 27:43 | | | | 4 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 28:16 | | | | 10 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 28:28 | | | | 10 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 32:05 | | | | 5 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 33:43 | | | | 3 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXCL | 15:58 | | | | 31 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.6 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 5000 | 16:08.71 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 5000 | 16:19.8 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 400H | 66.33 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 400H | 68.2 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 400H | 68.8 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 2000SC | 6:39.2 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 2000SC | 6:48.8 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2000SC | 6:50.25 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 5KXCL | 16:52 | | | | 48 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.994KL | 19:31 | | | | 41 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 31:29 | | | | 19 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 33:06 | | | | 7 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 36:45 | | | | 20 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 38:36 | | | | 147 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 42:06 | | | | 6 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| 2012 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.1 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 4:26.33 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 9:01.22 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 3000 | 9:18.33 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 9:21.62 | | | | 4 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 12 |
| 3000 | 9:23.7 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 5000 | 15:47.46 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 5000 | 16:36.58 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 5000 | 16:37.2 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 2000SCNWJ | 6:24.9 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 2000SCNWJ | 6:26.96 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 3000SC | 11:01.36 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 7.664KL | 25:14 | | | | 9 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 28:46 | | | | 18 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 30:28 | | | | 39 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 32:27 | | | | 22 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 35:04 | | | | 20 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 39:52 | | | | 148 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 41:47 | | | | 3 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 42:20 | | | | 251 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 54:51 | | | | 68 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 17:13 | | | | 34 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.86 | | | | 12 | 13 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:11.39 | | | | 15 | 21 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:17.2 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| 1500 | 4:19.1 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:19.3 | | | | 1 | B | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| 3000 | 9:03.7 | | | | 11 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 3000 | 9:18.59 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 5000 | 15:40.8 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 5000 | 16:15.0 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 5000 | 16:20.0 | | | | 4 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 7.978KL | 26:07 | | | | 12 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 29:00 | | | | 23 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 29:16 | | | | 12 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 30:58 | | | | 18 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 31:52 | | | | 6 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 33:10 | | | | 14 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 34:50 | | | | 9 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 39:35 | | | | 120 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 40:23 | | | | 122 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 43:23 | | | | 7 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXCL | 17:40 | | | | 28 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.30 | | | | 14 | 13 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:11.42 | | | | 7 | 14 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:12.11 | | | | 10 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 8:51.14 | | | | 13 | 3 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 8:53.89 | | | | 4 | 2 | | | Watford | Watford Graded Open | 19 May 10 |
| 5000 | 15:40.23 | | | | 10 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 3000SC | 9:45.96 | | | | 3 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 3000SC | 9:51.95 | | | | 10 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000SC | 10:03.9 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 3000SC | 10:12.40 | | | | 4 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 3000SC | 10:44.94 | | | | 3 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 5.994KL | 19:36 | | | | 13 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 26:01 | | | | 20 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 28:58 | | | | 41 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 32:19 | | | | 45 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 12KXC | 38:45 | | | | 90 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 26:53 | | | | 5 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 29:30 | | | | 14 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 31:19 | | | | 10 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 32:23 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 34:27 | | | | 16 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 42:16 | | | | 90 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 55:10 | | | | 40 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 16:43 | | | | 56 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.45 | | | | 10 | L | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 1500 | 4:15.49 | | | | 13 | 14 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:16.1 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N | 11 Jul 09 |
| 1500 | 4:18.11 | | | | 1 | B | | | Hendon | BMC Regional Races | 29 Aug 09 |
| 3000 | 9:01.83 | | | | 14 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 9:04.82 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 9:28.87 | | | | 2 | | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 5000 | 16:06.7 | | | | 4 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 5000 | 16:11.0 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 3000SC | 9:53.43 | | | | 5 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 3000SC | 10:02.54 | | | | 2 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 3000SC | 10:06.49 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000SC | 10:08.4 | | | | 4 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 3000SC | 10:08.8 | | | | 1 | A | | | Braintree | Southern Men's League Division 3N Match 1 | 2 May 09 |
| 3000SC | 10:17.4 | | | | 4 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 3000SC | 10:17.95 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 3000SC | 10:51.1 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 16 May 09 |
| 5.994KL | 21:17 | | | | 67 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 29:41 | | | | 16 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 29:51 | | | | 10 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 30:21 | | | | 25 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 31:09 | | | | 11 | | | 4 | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 31:46 | | | | 9 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 36:27 | | | | 16 | | | 4 | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 38:52 | | | | 73 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 42:46 | | | | 3 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| ZXC | 42:52 | | | | 172 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Bedford & County/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.26 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 1500 | 4:14.6 | | | | | | | | Chelmsford | Southern Men's League Division 3N | 12 Jul 08 |
| 1500 | 4:16.27 | | | | 4 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 8:58.51 | | | | 4 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 3000 | 9:00.06 | | | | 18 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 9:11.5 | | | | 2 | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 5000 | 16:15.9 | | | | 1 | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| 5000 | 16:25.0 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N | 28 Jun 08 |
| 2000SC | 6:55.5 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 3000SC | 10:21.3 | | | | | | | | Stevenage | Southern Men's League Division 3N | 2 Aug 08 |
| 5.994KL | 19:57 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZRDL | 14:14 | | | | -16 | L4 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 16:06 | | | | -13 | L8 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 28:23 | | | | 55 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 28:54 | | | | 13 | | | 4 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 29:03 | | | | 17 | | | 5 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 30:09 | | | | 25 | | | 4 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 31:12 | | | | 64 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:14 | | | | 39 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 32:50 | | | | 23 | | | 6 | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 32:53 | | | | 18 | | | 3 | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 33:43 | | | | 1 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| 2007 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.69 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 1500 | 4:11.40 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:14.6 | | | | | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 1500 | 4:17.5 | | | | | | | | Bedford | Southern Men's League Div 3N (2) | 2 Jun 07 |
| 1500 | 4:20.69 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 1500 | 4:21.0 | | | | | | | | Basildon | National Junior League Thames | 27 May 07 |
| 1500 | 4:21.4 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 1500 | 4:21.8 | | | | | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 3000 | 8:55.05 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000 | 9:05.00 | | | | 8 | 1 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 3000 | 9:12.0 | | | | 3 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 3000 | 9:13.1 | | | | 13 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 5000 | 16:31.0 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 5000 | 16:31.0 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 5000 | 17:09.7 | | | | | | | | Perivale | Southern Men's League Div 3N (2) | 4 Aug 07 |
| 2000SC | 6:44.4 | | | | | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| ZXC | 31:28 | | | | 40 | | | 10 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 36:42 | | | | 59 | | | 21 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 36:53 | | | | 23 | | | 5 | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 37:59 | | | | 31 | | | 9 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.28 | | | | | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 3000 | 9:04.56 | | | | 7 | 1 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 3000 | 9:14.46 | | | | 1 | 1 | | | Watford | Watford Open Meeting | 31 May 06 |
| 5000 | 16:17.8 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 2000SC | 6:47.8 | | | | | | | | Cambridge | National Junior League Thames Division | 13 Aug 06 |
| 2003 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:10.9 | | | | 12 | B | | | Watford | Watford Open | 25 Jun 03 |
| 2001 U13 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.53 | | | | 2 | G | | | Watford | Watford Open | 30 May 01 |
| 3000 | 10:54.1 | | | | 14 | B | | | Watford | Watford Open | 1 Aug 01 |