Club: Basildon Gender: Male Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: Steve Reynolds

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 600 1:23.9 600 1:23.9 800 1:51.2 2:00.69i 2:00.34 1:56.35 1:56.16 1:53.68 800 1:53.01 1:57.9 1:55.37 1:51.3 1:52.49 1:51.2 1:54.24 1:55.31 1:55.92 1:58.5 1000 2:33.5 1000 2:33.5 1500 3:50.16 4:04.22 3:58.67 4:03.80 3:50.16 1500 3:50.22 3:57.06 3:56.43 3:53.73 4:04.50 3:59.38 4:00.5i 3:53.38 4:05.3 4:12.77 3:59.3 4:03.07 Mile 4:23.28 Mile 4:23.28 3000 8:28.03 8:57.68 3000 8:28.03 8:47.50 5000 15:31.8 15:33.7 16:41.45 15:31.8 5000 3000SC 10:23.1 10:23.1 10:30.9 3000SC 5K 15:40 5K 15:40 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 5M 30:23 30:23 5M HM 75:14 75:14 82:46 HM

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.69	i			3	17			Lee Valley	Lee Valley Middle Distance Open	15 Feb 17
HM	75:14			75:14	9				Brentwood	Brentwood Half Marathon	19 Mar 17
2016 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.34				2				Eltham	Cambridge Harriers Open	25 May 16
800	2:02.9				1	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	20 Aug 16
800	2:08.2				2	B			Ashford	Sweatshop Southern Athletics League Division 2E	9 Jul 16
3000SC	10:23.1				2	A			Ipswich	Sweatshop Southern Athletics League Division 2E	21 May 16
3000SC	10:44.2				3	A			Ashford	Sweatshop Southern Athletics League Division 2E	9 Jul 16
2015 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.35				3	25			Watford	Watford Open Graded Meeting	15 Jul 15
800	2:00.74				1	B			Ipswich	Hibbard, Bemax & Peterhouse Trophy Meeting	5 Sep 15
800	2:01.0				1	B			Dartford	Sweatshop Southern Athletics League Division 2E	4 Jul 15
1500	4:04.22				7	15			Watford	Watford Open Graded Meeting	3 Jun 15
1500	4:05.54				2	B			Crawley	Southern Counties Senior Inter County Match	12 Jul 15
3000SC	10:30.9				2	A			Dartford	Sweatshop Southern Athletics League Division 2E	4 Jul 15
HM	82:46			82:46	43				Brentwood	Brentwood Half Marathon	22 Mar 15
ZXCL	15:18				2	L3			Southend	Essex County Relay Championships	26 Sep 15
2014 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.67				1	17			Watford	Watford Open Graded Meeting	4 Jun 14
1500	4:06.78				2	B			Mile End	Southern Counties Senior Inter County Match	13 Jul 14
1500	4:08.81				16	20			Watford	Watford Open Graded Meeting	2 Jul 14
1500	4:09.21				2	A			Perivale	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
5000	15:33.7				2	A			Harrow	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
ZRDL	19:17				2	L2			Chelmsford	Essex Relay Championships	22 Mar 14
ZXCL	14:56				3	L2			Hockley	Essex County Relay Championships	27 Sep 14
2013 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.16				1	24			Watford	Watford Open Graded Meeting	7 Aug 13
800	1:57.4				1	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
800	1:57.42				6	30			Watford	Watford Open Graded Meeting	10 Jul 13
800	1:58.76				3	B			Liverpool	British Athletics League Division 1	3 Aug 13
800	1:58.91				6	G			Watford	BMC Grand Prix	30 Jun 13
800	1:59.95	i			2				Lee Valley	Eastern Counties Championships inc Essex Championships	10 Feb 13
800	2:01.3				1	A			Basildon	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
800	2:01.74	i			1	h2			Lee Valley	Eastern Counties Championships inc Essex Championships	10 Feb 13
1500	4:03.80				8	A			Watford	BMC Gold Standard Races	15 May 13
1500	4:08.88	i			2				Lee Valley	Eastern Counties Championships inc Essex Championships	9 Feb 13
1500	4:09.7				1	A			Parliament Hill	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
1500	4:15.96				8	A			Liverpool	British Athletics League Division 1	3 Aug 13
3000	8:57.68				20	3			Watford	Watford Open Graded Meeting	17 Apr 13
5000	16:41.45				7	B			Eton	British Athletics League Division 1	6 Jul 13
3.5ML	19:09				3	L4			Chelmsford	Essex Relay Championships	16 Mar 13
5M	30:23	c			115				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
ZXCL	15:42				3	L4			Hockley	Essex County Relay Championships	28 Sep 13
2012 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.68				1	B			Watford	BMC Gold Standard Races	11 Jul 12
800	1:54.13				1	B			Watford	BMC Gold Standard Races	13 Jun 12
800	1:54.90				1	B			Bromley	British Athletics League Division 2	18 Aug 12
800	1:55.46				2	B			Derby	British Athletics League Division 2	28 Jul 12
800	1:56.78	i			4				Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
800	1:57.50	i			1	h4			Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
800	1:57.62				2	B			Glasgow	British Athletics League Division 2	30 Jun 12
800	1:59.6				1	A			Abingdon	British Athletics League Qualifier	15 Sep 12
800	2:02.71				2	h2			Southend	Essex County Championships	28 Apr 12
1500	3:50.16				6	A			Watford	BMC Gold Standard Races	22 Aug 12
1500	3:53.04				2	E			Stretford	BMC Grand Prix	7 Jul 12
1500	3:56.38				13	D			Solihull	BMC Grand Prix	21 Jul 12
1500	3:56.58				9	E			Watford	BMC Grand Prix	9 Jun 12
1500	3:58.31	i			2	h3			Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	3:59.82	i			7				Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	4:15.3				5	A			Abingdon	British Athletics League Qualifier	15 Sep 12
5000	15:31.8				3	A			St. Albans	Southern Athletics League Division 2 NE	1 Sep 12
ZXC	27:21				6				Notley Park	Essex League	13 Oct 12
ZXC	38:12				3				Basildon	Essex County Championships	7 Jan 12
ZXCL	16:32				1	L3			Hadleigh	Essex Relay Championships	18 Feb 12
2011 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.01				1	C			Eltham	BMC Regional Races	17 Aug 11
800	1:53.37				1	B			Watford	BMC Gold Standard Races	7 Sep 11
800	1:54.19				4	9			Watford	Watford Open	18 May 11
800	1:55.58				4				Chelmsford	Essex County Championships	14 May 11
800	1:57.15				3	A			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
1500	3:50.22				2	D			Solihull	BMC Nike Grand Prix	9 Jul 11
1500	3:53.34				2	20			Watford	Watford Open	1 Jun 11
1500	3:55.47				12	C			Birmingham	BMC Nike Grand Prix	20 Aug 11
1500	3:58.01				2				Chelmsford	Essex County Championships	15 May 11
1500	3:58.57				2				Ashford	South of England U20 / Senior Championships	18 Jun 11
1500	4:01.12				15	A			Watford	BMC Gold Standard Races	10 Aug 11
1500	4:05.36				1	A			Cambridge	Hibberd, Bemax & Peterhouse Trophies	4 Sep 11
Mile	4:23.28				8				Bedford	CAU Inter Counties Championships	30 May 11
3000	8:28.03				6	2			Watford	Watford Open	27 Jul 11
3000	8:28.89				4	3			Watford	Watford Open	24 Aug 11
3.5ML	18:31				1	L1			Chelmsford	Essex County Road Relay Championships	19 Mar 11
ZXC	26:46				8				Braintree	Essex League	8 Oct 11
ZXC	32:40				7				Loughton	Essex League	12 Feb 11
ZXCL	10:33				1	L2			Highams Park	Essex Relay Championships	12 Mar 11
2010 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.9				7	A			Eltham	BMC Regional Races	23 Jun 10
1500	3:57.06				6	5			Watford	Watford Graded Open	28 Jul 10
1500	4:03.22				11	B			Watford	BMC Gold Standard Races	19 May 10
1500	4:03.24				15	F			Sportcity	BMC Nike Grand Prix	29 May 10
1500	4:04.31	i			1				Lee Valley	Essex Championships	6 Feb 10
1500	4:06.91	i			6	h2			Lee Valley	SEAA Indoor Championships	17 Jan 10
3000	8:47.50				4	2			Watford	Watford Graded Open	21 Apr 10
3000	8:47.98				6	2			Watford	Watford Graded Open	8 Sep 10
12KXC	40:31				163				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
ZXC	26:48				5				Colchester	Essex League	2 Jan 10
2009 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.43				3				Watford	BMC Gold Standard Races	17 Jun 09
1500	3:57.37				4	h3			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
1500	3:58.19				9				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
1500	3:59.7				2	A			Eltham	BMC Regional Races	27 May 09
ZRDL	16:57				8				Milton Keynes	Southern Men's 12 Stage Relay	5 Apr 09
ZXC	28:02				8				Hockley	Essex League	28 Nov 09
2008 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.37				1	5			Watford	Watford Harriers Open Graded Meeting	7 May 08
1000	2:33.5				2				Basildon	Basildon AC Open Graded	2 Apr 08
1500	3:53.73				2	C			Watford	BMC Nike Grand Prix	17 May 08
1500	3:56.01				13	C			Sportcity	BMC Nike Grand Prix	31 May 08
1500	3:57.43				7	E			Watford	BMC Nike Elite Meeting	14 Jun 08
ZXC	29:18				13				Loughton	Essex League	11 Oct 08
2007 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.3				1				Woodford	Woodford Open	21 Apr 07
800	1:55.63				2	8			Watford	Watford Open Graded Meeting	2 May 07
800	1:56.09				3				Chelmsford	Essex County Championships	12 May 07
800	1:56.2				2	h2			Chelmsford	Essex County Championships	12 May 07
800	1:59.0				2	B			Colchester	Southern Men's League Division 3N Match 2	23 Jun 07
1500	4:04.50				2	A			Watford	Watford Open Graded Meeting	5 Sep 07
2006 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
600	1:23.9				1				Basildon	Basildon Open Meeting	5 Apr 06
800	1:52.49				2	F			Watford	BMC/Nike Grand Prix	10 Jun 06
800	1:52.96				8	C			Solihull	BMC/Nike Grand Prix	24 Jun 06
800	1:55.34				2				Chelmsford	Essex County Championships	13 May 06
800	1:59.2				1				Luton	Southern Men's League Division 4N	20 May 06
1500	3:59.38				2				Chelmsford	Essex County Championships	14 May 06
5K	15:40				3				Stevenage	Stevenage Midweek 5km Series	13 Dec 06
5K	15:50				3				Stevenage	Stevenage Midweek 5km Series	29 Nov 06
2005 U23 Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.5	i			3	A			Cardiff	BMC	16 Feb 05
1500	4:00.7	i			1				Cardiff	Welsh Open Meeting, inc. BMC	6 Mar 05
1500	4:01.9				1				Basildon	Basildon Easter Open	28 Mar 05
2004 U23 Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.2				1	B			Oxford (H)	Oxford	1 May 04
800	1:53.87				2	8			Watford	WATFORD OPEN GRADED MEETING Watford	21 Jul 04
800	1:55.22				6	h1			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	1:55.25				3				Chelmsford	Essex Championships	15 May 04
1500	3:53.38				5	H			Watford	Watford Open Graded	4 Aug 04
1500	3:57.9				4				Reading	Reading	31 Jul 04
1500	4:01.3				2				Guildford	Guildford	10 Jul 04
1500	4:02.63				4				Chelmsford	Essex Championships	16 May 04
1500	4:06.8				1				Oxford (H)	Oxford	1 May 04
2003 U23 Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.24				5	h2			Bedford	Norwich Union U20 / U23 Championships	28 Jun 03
800	1:54.86				4	E			Watford	BMC Grand Prix	5 Jul 03
800	1:58.1				3				Guildford	Southern Mens League	31 May 03
800	1:58.9				1				Basildon	Basildon Open	21 Apr 03
800	1:59.39				4				Chelmsford	Essex County Championships	10 May 03
800	1:59.4				1	B			Kingston	Kingsmeadow, Kingston	2 Aug 03
800	1:59.7				3				Ilford	SML D1 Cricklefields, Ilford	3 May 03
1500	4:05.3				1	B			Basildon	Basildon	17 May 03
2002 U20 Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.31				3				Watford	South Of England Championships U17/U15	26 May 02
800	1:56.3				1				Watford	Watford Open Graded Meeting	5 Jun 02
800	1:57.71				1				Basildon	Essex County Championships	11 May 02
1500	4:12.77				TBC				Basildon	Essex County Championships	12 May 02
2001 U20 Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.92				6				Watford	Watford Open Graded	25 Jul 01
800	1:57.22				3				Hendon	South of England Inter Counties	26 Aug 01
800	2:00.0				1				Grays	Thames Division Thurrock	17 Jun 01
1500	3:59.3				7	B			Watford	BMC	29 Aug 01
1500	3:59.68				7	F			Watford	BMC	9 Jun 01
1500	4:00.19				10				Watford	BMC	30 May 01
1500	4:01.62				8				Exeter	ESAA English Schools' Championships	7 Jul 01
1500	4:03.7				1	B			Peterborough	Southern Men's League Division 5E	21 Jul 01
1500	4:04.4				6	h3			Watford	SEAA Junior Champs	26 May 01
1500	4:05.16				15	B			Watford	BMC Gold Standard Races Watford	15 Aug 01
1500	4:09.55				1				Woodford	National Junior League Thames Division	29 Apr 01
2000 U17 Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.5				1				Woodford	Ashton	4 Jun 00
800	1:58.6				1	D			Watford	BMC Gold Standard Races	30 Aug 00
800	1:59.8				3				Chelmsford	Essex County Championships	14 May 00
800	1:59.87				3	B			Don Valley	AAAs U15/U17 Championships	30 Jul 00
800	2:00.4				4	h4			Don Valley	AAAs U15/U17 Championships	29 Jul 00
800	2:00.5				1				Harrow	Southern Premier Harrow	3 Jul 00
800	2:30.0				2				Unknown	TATE & LYLE SUGARS YOUNG ATHLETES' MEETING	27 Aug 00
1500	4:03.07				1				Sheffield	ESAA English Schools' Championships	8 Jul 00
1500	4:04.32				2	h2			Don Valley	ESAA English Schools' Championships	8 Jul 00
1500	4:06.6				2				Basildon	Essex Schools Championships	10 Jun 00
1500	4:09.63				5				Watford	SEAA	28 May 00
1500	4:11.7				1				Ilford	Thames Division Ilford	13 Aug 00
1500	4:13.9				1				London (WF)	INTER-COUNTY MATCH Walthamstow	17 Sep 00
1500	4:14.32				7				Blackpool	British Schools International Match	15 Jul 00
ZXC	25:56				72				Parliament Hill	South of England Cross Country Championships	29 Jan 00

Total Performances: 164

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