| 2023 SEN Woodford Green Essex Ladies/Leevale/Brunel Uni London/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.51 | | 0.2 | | 1 | 7 | | | Lee Valley | Lee Valley Sprint Nights | 16 Aug 23 |
| 150 | 17.52 | | -1.5 | | 5 | 15 | | | Tonbridge | Norman Fowler Memorial Easter Monday Open Meeting | 10 Apr 23 |
| 400 | 50.14 | | | | 2 | 2 | | | Bern, SUI | CITIUS Meeting | 4 Aug 23 |
| 400 | 50.34 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 400 | 50.36 | | | | 4 | 5 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 400 | 50.40 | | | | 1 | 1 | | | Crawley | Tom Lintern Open | 28 Aug 23 |
| 400 | 50.51 | | | | 4 | 2 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
| 400 | 50.72 | | | | 3 | 5 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 400 | 50.9 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 400 | 50.93 | | | | 5 | 3 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 2022 SEN Woodford Green Essex Ladies/Leevale/Brunel Uni London/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.29 | w | 3.0 | | 3 | 2.6 | | | Dagenham | Be Fit Today Outdoor Series | 29 Aug 22 |
| 100 | 11.45 | | 1.5 | | 2 | 1.9 | | | Dagenham | Be Fit Today Outdoor Series | 29 Aug 22 |
| 100 | 11.76 | | -1.2 | | - | ns | | | Croydon | Southern Athletics League Division 2 E | 22 May 22 |
| 200 | 22.96 | | 1.1 | | 3 | 6 | | | Dagenham | Be Fit Today Outdoor Series | 29 Aug 22 |
| 200 | 23.81 | | -2.9 | | 3 | B | | | Croydon | Southern Athletics League Division 2 E | 22 May 22 |
| 400 | 49.54 | | | | 5 | 2 | | | Bern, SUI | CITIUS Meeting - World Athletics Continental Tour Bronze | 14 Jun 22 |
| 400 | 49.97 | | | | 4 | 3 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 400 | 50.13 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| 400 | 50.16 | | | | 3 | 1 | | | Gillingham | Medway & Maidstone Open Meeting | 3 Sep 22 |
| 400 | 50.21 | | | | 5 | 1 | | | Hendon | London Inter Club Challenge | 25 Jun 22 |
| 400 | 50.24 | | | | 6 | h2 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 400 | 50.28 | | | | 6 | B | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 400 | 50.28 | | | | 6 | 3 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
| 400 | 50.45 | | | | 3 | 3 | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 400 | 50.61 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 4 Sep 22 |
| 400 | 50.92 | | | | 5 | B | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 400 | 51.23 | | | | 1 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 17 Aug 22 |
| parkrun | 20:29 | | | | 10 | | | | Roding Valley | Roding Valley parkrun # 228 | 24 Sep 22 |
| 2021 SEN Woodford Green Essex Ladies/Leevale/Brunel Uni London/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.47 | | 1.6 | | 7 | 6 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 1 Sep 21 |
| 100 | 11.47 | | 1.6 | | 7 | 4 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 1 Sep 21 |
| 100 | 11.70 | | 0.5 | | 4 | 2 | | | Woodford | Woodford Green with Essex Ladies Trials & Invite Meeting | 22 May 21 |
| 200 | 22.87 | | 0.5 | | 2 | B | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 200 | 23.34 | | 0.6 | | 6 | 7 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 300 | 36.06 | | | | 1 | 1 | | | Woodford | Woodford Green with Essex Ladies Trials & Invite Meeting | 22 May 21 |
| 400 | 49.62 | | | | 4 | 1 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 400 | 49.96 | | | | 3 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 400 | 50.17 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 400 | 50.43 | | | | 3 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 400 | 50.55 | | | | 5 | 5 | | | Dagenham | Be Fit Today Track Academy Open Series | 24 Jul 21 |
| 400 | 50.82 | | | | 2 | 5 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 27 Jul 21 |
| 400 | 50.82 | | | | 4 | B | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 400 | 51.11 | | | | 3 | 2 | | | Tonbridge | Tonbridge AC Evening Meeting | 1 Jun 21 |
| 2019 SEN Woodford Green Essex Ladies/Leevale/Brunel Uni London/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.63 | | 0.3 | | 3 | 9 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 100 | 11.99 | | -3.3 | | 4 | 5 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 200 | 22.97 | | 1.5 | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 200 | 23.00 | | 1.7 | | 3 | 7 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 200 | 23.32 | | -0.6 | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 200 | 23.33 | | -1.9 | | 2 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 200 | 23.37 | | -1.5 | | 3 | 5 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 300 | 36.63 | | | | 2 | 4 | | | Woodford | Woodford Green Open | 30 Mar 19 |
| 400 | 49.77 | | | | 4 | 4 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 400 | 49.96 | | | | 7 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 400 | 50.16 | | | | 5 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 400 | 50.42 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 400 | 50.45 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 14 Aug 19 |
| 400 | 50.63 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 400 | 50.64 | | | | 6 | 1 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 400 | 50.68 | | | | 2 | ns | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 400 | 50.71 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 400 | 50.74 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 400 | 50.78 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 11 May 19 |
| 400 | DNS | | | | - | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 2018 SEN Woodford Green Essex Ladies/Leevale/Brunel Uni London/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.61 | i | | | 4 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 50.74 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 400 | 51.02 | | | | 6 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | 51.03 | i | | | 2 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 51.11 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 400 | DNS | i | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 1:57.35 | | | | 7 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 800 | 1:57.70 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 800 | 1:58.66 | | | | 1 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 4:13.9 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 8KXC | 30:55 | | | | 128 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 10K | 36:04 | | | 36:05 | 5 | | | | Hastingwood | St Clare Hospice 10K | 8 Apr 18 |
| 2017 SEN Woodford Green Essex Ladies/Leevale/Brunel Uni London/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.04 | i | | | 1 | 3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 800 | 1:54.37 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 800 | 1:54.49 | | | | 4 | D | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 1:54.54 | | | | 5 | E | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 1:55.53 | i | | | 5 | 2 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 800 | 1:55.59 | | | | 5 | B | | | Eltham | BMC Regional Races | 24 May 17 |
| 800 | 1:56.21 | | | | 5 | s2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:56.28 | i | | | 2 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 1:56.55 | | | | 4 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 800 | 1:56.76 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 800 | 1:57.09 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 1:57.28 | | | | 10 | 30 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 1:58.03 | | | | 3 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:59.35 | | | | 1 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:00.29 | | | | 6 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 1500 | 4:00.40 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:08.7 | | | | 1 | 1 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| parkrun | 17:36 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 272 | 21 Jan 17 |
| 7.8KXC | 27:45 | | | | 107 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 10K | 35:41 | | | 35:42 | 3 | | | | Hastingwood | St Clare Hospice 10K | 9 Apr 17 |
| 2016 SEN Woodford Green Essex Ladies/Leevale/Brunel Uni London/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.96 | | | | 5 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 800 | 1:54.27 | i | | | 2 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 1:54.30 | | | | 6 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 800 | 1:54.63 | i | | | 4 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 1:55.06 | | | | 7 | B | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 1:55.52 | | | | 4 | B | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 800 | 1:55.70 | | | | 5 | F | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:55.91 | | | | 8 | 25 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 1:56.09 | | | | 3 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 800 | 1:56.25 | | | | 5 | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 800 | 1:56.47 | | | | 3 | B | | | Eltham | BMC Regional Races | 25 May 16 |
| 800 | 1:56.65 | | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 800 | 1:56.97 | i | | | 3 | 8 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 800 | 1:57.00 | i | | | 5 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 800 | 1:57.5 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 800 | 1:58.23 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:21.6 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 8KXC | 28:18 | | | | 66 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 2015 U23 Woodford Green Essex Ladies/Leevale/Brunel Uni London/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.88 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 1:53.47 | | | | 8 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 1:53.82 | | | | 4 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 800 | 1:54.06 | | | | 7 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:54.22 | | | | 5 | F | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:54.28 | | | | 5 | 18 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 1:54.48 | | | | 3 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 1:55.30 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 800 | 1:55.36 | i | | | 3 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:55.47 | i | | | 3 | A | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 800 | 1:55.7 | | | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:55.92 | i | | | 2 | 9 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 800 | 1:55.95 | | | | 6 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 800 | 1:55.96 | i | | | 3 | s3 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 800 | 1:56.97 | | | | 3 | h6 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 1:57.08 | | | | 4 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:57.33 | i | | | 2 | h7 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 1:57.59 | | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 1:58.25 | i | | | 2 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:58.98 | i | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:16.92 | i | | | 8 | | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 8KXC | 28:43 | | | | 59 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| ZXC | 28:01 | | | | 27 | | | | Alexandra Palace | London Colleges League | 21 Jan 15 |
| ZXC | 31:27 | | | | 145 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Woodford Green Essex Ladies/Leevale/Brunel Uni London/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 100 | 11.56 | | 1.7 | | 7 | ns1 | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 200 | 25.7 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400 | 50.21 | | | | 4 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 400 | 50.31 | | | | 7 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400 | 50.53 | | | | 1 | ns | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 400 | 50.81 | i | | | 2 | 3 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 400 | 51.29 | i | | | 2 | 5 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 800 | 1:55.75 | | | | 9 | 24 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 1:56.09 | | | | 4 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 1:57.15 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 800 | 1:57.26 | | | | 5 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 1:57.30 | | | | 5 | 23 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 1:57.31 | | | | 4 | h9 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 1:57.61 | i | | | 5 | A | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 800 | 1:58.29 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 800 | 1:58.53 | | | | 4 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 800 | 1:58.70 | | | | 7 | s2 | | | Bedford | BUCS Championships | 4 May 14 |
| 800 | 1:59.16 | i | | | 2 | h1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 800 | 1:59.7 | i | | | 1 | h8 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 800 | 2:00.37 | i | | | 3 | 2 | | | Sheffield | RAF Invitation | 12 Feb 14 |
| 800 | 2:00.54 | | | | 9 | 20 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:02.24 | i | | | 3 | 9 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| parkrun | 18:25 | | | | 4 | | | | Gunpowder | Gunpowder parkrun # 143 | 2 Aug 14 |
| 7.9KXC | 31:31 | | | | 155 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 10K | 38:42 | | | | 9 | | | | Harlow | St Clare Hospice 10K | 16 Mar 14 |
| ZXC | 29:50 | | | | 36 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 32:34 | | | | 138 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 37:13 | | | | 28 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| 2013 U23 Woodford Green Essex Ladies/Leevale/Brunel Uni London/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.12 | i | | | 1 | ns2 | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 60 | 7.24 | i | | | 3 | 1.16 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 60 | 7.29 | i | | | 3 | h1 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 60 | 7.31 | i | | | 5 | 2.16 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 60 | 7.58 | i | | | 6 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 100 | 11.31 | w | 2.2 | | 4 | 13 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 200 | 22.49 | | -0.2 | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 200 | 22.54 | i | | | 2 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 200 | 22.71 | w | 2.5 | | 5 | h2 | | | Chelmsford | Essex County Championships | 26 May 13 |
| 200 | 22.71 | | -0.9 | | 7 | | | | Chelmsford | Essex County Championships | 26 May 13 |
| 200 | 22.91 | i | | | 1 | h2 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 200 | 23.15 | | -0.8 | | 3 | 11 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 400 | 49.26 | i | | | 2 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 400 | 49.69 | i | | | 3 | h8 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 49.70 | i | | | 2 | | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 49.96 | i | | | 2 | s1 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 50.01 | i | | | 3 | 1 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 400 | 50.03 | | | | 4 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 400 | 50.03 | | | | 4 | h1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400 | 50.16 | | | | 2 | h8 | | | Bedford | BUCS Championships | 4 May 13 |
| 400 | 50.19 | i | | | 1 | h12 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 400 | 50.20 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 400 | 50.25 | | | | 6 | s2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400 | 50.27 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400 | 50.36 | i | | | 3 | s4 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 400 | 50.5 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 400 | 50.66 | | | | 7 | s3 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 50.71 | i | | | 2 | h4 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| SP7.26K | 8.60 | i | | | 8 | | | | Uxbridge | Brunel Jumps & Shot Festival | 14 Dec 13 |
| parkrun | 18:30 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 99 | 28 Sep 13 |
| parkrun | 18:30 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 108 | 30 Nov 13 |
| parkrun | 18:50 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 98 | 21 Sep 13 |
| 5MXC | 30:59 | | | | 136 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 30:46 | | | | 158 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 30:49 | | | | 59 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 31:44 | | | | 53 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 39:09 | | | | 59 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| 2012 U20 Woodford Green Essex Ladies/Leevale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.11 | i | | | 2 | 1.25 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 60 | 7.11 | i | | | 3 | 2.25 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 100 | 11.11 | w | 2.8 | | 1 | 9 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 6 Jun 12 |
| 100 | 11.23 | w | 4.0 | | 6 | 1 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 100 | 11.24 | | -1.8 | | 2 | A | | | St. Peter Port | Intertrust Golden Meeting | 9 Jun 12 |
| 100 | 11.29 | | -1.5 | | 2 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior/U23 Championships | 24 Jun 12 |
| 100 | 11.31 | | 0.3 | | 3 | 7 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 100 | 11.31 | | 1.9 | | 6 | 2 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 200 | 22.23 | w | 2.9 | | 4 | 9 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 6 Jun 12 |
| 200 | 22.76 | | 0.0 | | 4 | 8 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 200 | 22.77 | i | | | 3 | h4 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 200 | 22.92 | | -1.7 | | 4 | C | | | St. Peter Port | Intertrust Golden Meeting | 9 Jun 12 |
| 300 | 35.20 | | | | 2 | 1 | | | Woodford | Woodford Green Open (Sprints / Jumps) | 21 Apr 12 |
| 400 | 48.92 | i | | | 1 | s3 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 400 | 48.98 | i | | | 3 | | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| 400 | 49.29 | | | | 3 | | | | Crystal Palace | South of England AA U20 Championships | 8 Jul 12 |
| 400 | 49.30 | i | | | 1 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 49.40 | | | | 5 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400 | 49.47 | | | | 2 | h9 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 49.48 | | | | 3 | h8 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 49.50 | | | | 5 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 400 | 49.66 | | | | 5 | s2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 49.68 | | | | 3 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 400 | 49.73 | | | | 6 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 400 | 49.78 | i | | | 1 | s1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 49.81 | i | | | 4 | h | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| 400 | 49.82 | i | | | 4 | A | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| 400 | 49.96 | | | | 6 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 400 | 50.03 | i | | | 1 | h5 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 400 | 50.04 | | | | 4 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 50.09 | | | | 3 | 5 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 400 | 50.18 | | | | 2 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior/U23 Championships | 24 Jun 12 |
| 400 | 50.24 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 50.32 | | | | 3 | h1 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| ZXC | 32:41 | | | | 175 | | | 24 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| 2011 U20 Woodford Green Essex Ladies/Leevale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.14 | i | | | 3 | 2.2 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 60 | 7.25 | i | | | 1 | 1.3 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 100 | 11.11 | | 1.9 | | 2 | 8 | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 100 | 11.23 | | 0.0 | | 3 | 6.5 | | | Lee Valley | Lee Valley Sprints Evening | 20 Jul 11 |
| 100 | 11.33 | | -0.7 | | 3 | 3.1 | | | Lee Valley | Lee Valley Sprints Evening | 20 Jul 11 |
| 200 | 22.13 | i | | | 1 | | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 22.20 | | -0.6 | | 1 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 200 | 22.32 | | 1.1 | | 2 | 6 | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 200 | 22.44 | | -0.2 | | 1 | B | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 200 | 22.48 | i | | | 1 | s2 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 22.83 | | -0.7 | | 3 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 200 | 22.88 | i | | | 1 | h2 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 22.92 | | -1.1 | | 1 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 200 | 23.02 | | | | 1 | ns2 | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 300 | 35.10 | | | | 1 | 10 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 400 | 48.25 | i | | | 1 | s1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 400 | 48.44 | i | | | 2 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 400 | 48.56 | i | | | 1 | | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 48.65 | | | | 2 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 400 | 48.92 | | | | 4 | 3 | | | Mannheim, GER | Bauhaus Junior Gala | 2 Jul 11 |
| 400 | 49.03 | | | | 2 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 400 | 49.23 | i | | | 1 | h1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 400 | 49.32 | i | | | 1 | s2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 49.46 | | | | 1 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 400 | 49.55 | | | | 4 | 1 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 400 | 49.60 | | | | 1 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400 | 49.66 | | | | 6 | | | | Dublin (S), IRL | Irish Milers Club | 8 Jul 11 |
| 400 | 49.71 | i | | | 3 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 20 Feb 11 |
| 400 | 49.72 | | | | 2 | 4 | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 400 | 49.78 | i | | | 1 | h4 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 19 Feb 11 |
| 400 | 50.0 | | | | 1 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 400 | 50.06 | | | | 1 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 50.36 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 400 | 50.41 | | | | 1 | | | | Leiria, POR | ECCC Track and Field Juniors Group C | 17 Sep 11 |
| 400 | 50.42 | | | | 3 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 400 | 50.50 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | DNS | | | | | h3 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 2:02.36 | | | | 2 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 800 | 2:03.92 | | | | 11 | 10 | | | Watford | Watford Open | 7 Sep 11 |
| 400H | 65.30 | | | | 5 | B | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 2010 U20 Woodford Green Essex Ladies/Leevale/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.20 | | 1.6 | | 1 | 6 | | | Woodford | Woodford Green AC with Essex Ladies Open | 8 Jun 10 |
| 100 | 11.33 | | -1.0 | | 1 | 9 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 200 | 22.11 | | 1.2 | | 3 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 200 | 22.21 | | 1.6 | | 1 | 6 | | | Woodford | Woodford Green AC with Essex Ladies Open | 8 Jun 10 |
| 200 | 22.34 | | 0.8 | | 2 | B | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 200 | 22.35 | w | 2.5 | | 4 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 200 | 22.47 | | 1.9 | | 3 | h1 | | | Chelmsford | Essex County Championships | 9 May 10 |
| 200 | 22.58 | | -0.8 | | 2 | 2 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 200 | 22.60 | i | | | 3 | | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 200 | 22.82 | i | | | 2 | h1 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 200 | 22.91 | i | | | 2 | s2 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 200 | 23.01 | i | | | 3 | 1 | | | Lee Valley | Metaswitch Games | 12 Dec 10 |
| 300 | 35.60 | | | | 1 | 11 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 400 | 48.38 | i | | | 2 | s1 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 400 | 48.77 | | | | 2 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior & U23 Track & Field Championships | 27 Jun 10 |
| 400 | 48.90 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 48.94 | | | | 8 | | | | Moscow, RUS | Youth Olympic Games European Trials | 23 May 10 |
| 400 | 48.99 | | | | 3 | h1 | | | Moscow, RUS | Youth Olympic Games European Trials | 21 May 10 |
| 400 | 49.00 | | | | 3 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 400 | 49.18 | i | | | 1 | h1 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 400 | 49.38 | | | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 400 | 49.39 | | | | 6 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 49.55 | | | | 3 | 1 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 400 | 49.60 | i | | | 1 | | | | Lee Valley | Essex Championships | 6 Feb 10 |
| 400 | 49.68 | | | | 3 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 49.72 | | | | 5 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 400 | 50.04 | i | | | 1 | h2 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 50.17 | i | | | 1 | s1 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 50.61 | | | | 5 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 50.66 | i | | | 3 | A | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 400 | 62.23 | i | | | 5 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| ZXC | 31:18 | | | | 127 | | | 12 | Claybury | Metropolitan League | 9 Oct 10 |
| 2009 U17 Woodford Green Essex Ladies/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.58 | | 1.9 | | 7 | 6 | | | Woodford Green | Woodford Green Open | 4 Aug 09 |
| 200 | 22.85 | | | | 2 | 9 | | | Woodford Green | Woodford Green Open | 4 Aug 09 |
| 200 | 23.05 | | | | 3 | 6 | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 200 | 23.23 | i | | | 6 | | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 200 | 23.23 | i | | | 2 | s2 | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 200 | 23.39 | i | | | 1 | h3 | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 200 | 23.41 | | 0.9 | | 4 | h1 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 200 | 23.69 | | -1.6 | | 5 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 200 | 23.8 | | | | 2 | | | | Newham | Tate & Lyle / Tom Morgan Memorial Young Athletes Meeting | 31 Aug 09 |
| 300 | 35.99 | | | | 2 | 10 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 300 | 36.2 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 29 Mar 09 |
| 400 | 49.17 | i | | | 1 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 400 | 49.3 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 400 | 49.34 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 400 | 49.57 | | | | 1 | s2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 400 | 49.61 | | | | 3 | h1 | | | Tampere, FIN | European Youth Olympic Festival | 20 Jul 09 |
| 400 | 49.70 | | | | 7 | | | | Tampere, FIN | European Youth Olympic Festival | 22 Jul 09 |
| 400 | 49.76 | | | | 4 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 400 | 49.82 | | | | 1 | 1 | | | Woodford | Woodford Green Open | 18 Apr 09 |
| 400 | 49.88 | i | | | 1 | 1 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 400 | 49.9 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 400 | 49.95 | i | | | 1 | h2 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 400 | 49.95 | | | | 1 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 400 | 50.01 | i | | | 1 | s2 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 50.08 | | | | 7 | s2 | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 400 | 50.28 | | | | 4 | h4 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 400 | 50.42 | i | | | 4 | 1 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 400 | 50.49 | | | | 1 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 400 | 50.67 | | | | 5 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 400 | 51.19 | | | | 1 | h3 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 400 | 51.95 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 600 | 1:22.9 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 29 Mar 09 |
| 600 | 1:27.25 | | | | 5 | 8 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 800 | 1:57.24 | | | | 2 | 9 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 1:58.21 | | | | 4 | | | | Hendon | BMC Regional Races | 25 Apr 09 |
| 800 | 1:58.85 | | | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 1:59.26 | | | | 4 | | | | Hendon | BMC Regional Races | 29 Aug 09 |
| 800 | 2:00.0 | | | | 1 | | | | Newham | Tate & Lyle / Tom Morgan Memorial Young Athletes Meeting | 31 Aug 09 |
| 800 | 2:00.3 | | | | 2 | A | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 800 | 2:01.09 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 1500 | 4:22.66 | | | | 6 | 1 | | | Woodford | Woodford Green Open | 1 Sep 09 |
| SP5K | 10.44 | | | | 1 | B | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| SP5K | 10.21 | | | | 1 | | | | Newham | Tate & Lyle / Tom Morgan Memorial Young Athletes Meeting | 31 Aug 09 |
| ZXC | 14:49 | | | | 15 | | | 9 | Claybury | Metropolitan League | 7 Nov 09 |
| 2008 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.67 | w | 2.8 | | 2 | 8 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 200 | 23.44 | | -0.5 | | 1 | 5 | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| 200 | 23.45 | i | | | 2 | 1 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 200 | 24.33 | | | | | | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| 400 | 50.29 | i | | | 1 | 2 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 400 | 50.55 | | | | 1 | 4 | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| 400 | 50.96 | | | | 1 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 400 | 51.3 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| 400 | 51.38 | | | | 2 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 400 | 51.5 | | | | 1 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 400 | 51.62 | | | | 6 | 8 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 400 | 51.73 | | | | 1 | | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| 400 | 51.84 | | | | 8 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 400 | 51.94 | i | | | 1 | | | | Lee Valley | Essex County Championships | 26 Jan 08 |
| 600 | 1:24.9 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| 800 | 1:57.86 | | | | 1 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 800 | 1:58.85 | | | | 7 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 800 | 1:59.43 | | | | 2 | | | | Antrim, IRL | AAI Juvenile Championships | 5 Jul 08 |
| 800 | 1:59.55 | | | | 2 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 800 | 1:59.97 | | | | 5 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:00.14 | | | | 4 | h4 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 2:00.16 | | `` | | 1 | h3 | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 2:00.54 | i | | | 1 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 800 | 2:00.71 | | | | 2 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 800 | 2:00.91 | | | | 9 | D | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 800 | 2:00.93 | | | | 5 | h2 | | | Bedford | England Athletics Open Championships | 9 Aug 08 |
| 800 | 2:01.6 | | | | 1 | A | | | Barking | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:01.8 | | | | 1 | A | | | Bedford | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:02.45 | | | | 2 | B | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 800 | 2:02.6 | i | | | 1 | s1 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:03.15 | | | | 6 | h1 | | | Bath | UK School Games | 30 Aug 08 |
| 800 | 2:03.9 | | | | 2 | A | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| 800 | 2:04.47 | | | | 7 | | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 2:04.62 | | | | 8 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 800 | 2:06.58 | i | | | | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:08.81 | i | | | | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 400HU17M | 65.1 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| ZRD | 13:31 | | | | 3 | | | | Victoria Park | Chingford League | 16 Feb 08 |
| ZXC | 14:19 | | | | 16 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 14:53 | | | | 20 | | | 15 | Claybury | Metropolitan League | 11 Oct 08 |
| 2007 U15 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.1 | | -3.6 | | 2 | s1 | | | Ilford | Essex County Championships | 7 May 07 |
| 200 | 25.39 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 400 | 52.33 | | | | 4 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 400 | 52.38 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 400 | 52.5 | | | | 1 | B | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 400 | 52.55 | | | | 1 | h2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 400 | 54.26 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 13 May 07 |
| 400 | 54.29 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 400 | 55.90 | i | | | 6 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 600 | 1:27.6 | | | | 1 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 800 | 2:00.27 | | | | 2 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 800 | 2:00.76 | | | | 2 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 800 | 2:01.54 | | | | 2 | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 800 | 2:01.94 | | | | 1 | | | | Tullamore, IRL | Irish Juvenile Championships | 15 Jul 07 |
| 800 | 2:02.56 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 800 | 2:02.77 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:03.52 | | | | 2 | s2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 2:03.99 | | | | 1 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 2:05.6 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 800 | 2:07.51 | i | | | 1 | | | | Nenagh, IRL | AAI Juvenile Indoor Championships | 14 Apr 07 |
| 800 | 2:07.68 | i | | | 1 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 800 | 2:08.18 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 800 | 2:08.41 | | | | 3 | h1 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 800 | 2:08.7 | | | | 1 | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:09.2 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:09.40 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 800 | 2:10.2 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:26.6 | | | | 1 | | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 4:28.5 | | | | 3 | | | | Woodford | Woodford Green AC With Essex Ladies Open Graded | 12 Sep 07 |
| 4.5KXC | 16:19 | | | | 1 | | | | Loughton | Chingford League | 6 Oct 07 |
| ZXC | 15:26 | | | | 18 | | | 6 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| 2006 U15 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.23 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 400 | 55.0 | | | | 2 | | | | Haringey | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 400 | 56.03 | | | | 2 | C | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 800 | 2:11.4 | | | | 3 | | | | Haringey | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 800 | 2:11.77 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 800 | 2:12.0 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500 | 4:40.3 | | | | 2 | C | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 2005 U13 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.14 | | | | 2 | | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |
| 800 | 2:17.0 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 800 | 2:19.89 | | | | 5 | 9 | | | Watford | Watford Open | 10 Aug 05 |
| 800 | 2:19.90 | | | | 6 | 10 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 800 | 2:20.4 | | | | 1 | | | | Southend | Essex Schools Championships | 11 Jun 05 |
| 800 | 2:21.75 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| 800 | 2:22.0 | | | | 1 | | | | Bromley | UKA Young Athletes League Southern Premier Division | 5 Jun 05 |
| 800 | 2:23.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District Trophy Meeting | 7 Aug 05 |
| 1500 | 4:49.56 | | | | 7 | F | | | Watford | Watford Open Meeting | 29 Jun 05 |
| 1500 | 5:04.74 | | | | 3 | | | | Colchester | ESSEX CHAMPIONSHIPS Colchester | 2 May 05 |