| 2019 V35 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.20 | | 0.8 | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| 150 | 20.2 | | | | 5 | | | | Stourport | Kidderminster & Stourport Spring Open | 7 Apr 19 |
| 200 | 27.8 | | -2.7 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| 400 | 63.73 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| 1500 | 5:49.11 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| 1500 | 5:52.03 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| 110HM35 | 21.88 | | -1.6 | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| 400H | 76.1 | | | | 2 | B | | | Gloucester | Midland League Division 2 | 19 May 19 |
| HJ | 1.37 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| HJ | 1.30 | | | | 11 | | | | Cheltenham | Gloucestershire County Championships | 12 May 19 |
| PV | 2.40 | | | | 2 | B | | | Gloucester | Midland League Division 2 | 19 May 19 |
| PV | 2.40 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| PV | 2.30 | | | | 5 | | | | Cheltenham | Gloucestershire County Championships | 12 May 19 |
| LJ | 5.27 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| LJ | 4.98 | | | | 3 | | | | Stourport | Kidderminster & Stourport Spring Open | 7 Apr 19 |
| LJ | 4.92 | | -1.2 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| SP7.26K | 7.47 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| DT2K | 19.28 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| DT2K | 16.22 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| JT800 | 31.82 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| JT800 | 31.60 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| JT800 | 31.02 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 12 May 19 |
| PenM35 | 1662 | | | | 3 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| DecM35 | 3338 | | | | 5 | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| 2012 SEN Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:37:33 | | | 3:45:13 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
| 2010 SEN Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:01:30 | | | 4:24:25 | 11331 | | | | London | Virgin London Marathon | 25 Apr 10 |