| 2013 U23 Carmarthen/Cardiff Uni/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.90 | | -0.9 | | 3 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| LJ | 5.20 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| LJ | 5.00 | w | 2.3 | | 6 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| LJ | 4.97 | i | | | 10 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| LJ | 4.94 | i | | | 2 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| LJ | 4.86 | | | | 4 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| LJ | 4.85 | | | | 5 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| LJ | 4.73 | | 0.7 | | - | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| HM | 2:24:54 | | | 2:36:26 | 11908 | | 4356 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 2012 U20 Carmarthen/Cardiff Uni/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.11 | w | 2.6 | | 3 | ns | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 100 | 13.2 | | -0.4 | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 13.46 | | | | 2 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| 100 | 13.52 | | -1.6 | | 3 | 10 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 200 | 26.26 | w | 3.0 | | 4 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 200 | 26.87 | | -3.3 | | 3 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 200 | 26.98 | | | | 1 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| LJ | 5.37 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| LJ | 5.34 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| LJ | 5.32 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| LJ | 5.30 | w | 2.2 | | 3 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| LJ | 5.28 | | | | 1 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| LJ | 5.25 | w | 2.3 | | 5 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| LJ | 5.22 | w | 2.2 | | 4 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| LJ | 5.19 | | 0.9 | | - | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| LJ | 5.18 | | -0.4 | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 5.18 | | 1.0 | | - | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| LJ | 5.15 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| LJ | 5.13 | i | | | 6 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| LJ | 5.09 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| LJ | 5.04 | i | | | 11 | A | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| LJ | 5.02 | | | | 3 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| LJ | 5.00 | | 0.1 | | 10 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| LJ | 4.87 | i | | | 1 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| LJ | 4.85 | i | | | 5 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| LJ | NM | i | | | - | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| SP4K | 8.17 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jun 12 |
| SP4K | 8.01 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| DT1K | 16.48 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 2011 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.96 | | 0.6 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 100 | 13.1 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 100 | 13.41 | | -0.8 | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 26.4 | w | 3.3 | | 2 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 200 | 26.54 | | 1.9 | | 6 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| 200 | 27.2 | | | | 1 | 2 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 200 | 27.35 | | -2.0 | | 3 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 200 | 27.4 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 200 | 27.48 | w | 2.2 | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 27.8 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 200 | 27.83 | | -1.3 | | 3 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| LJ | 5.29 | i | | | 4 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| LJ | 5.23 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| LJ | 5.19 | | 1.0 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| LJ | 5.17 | | | | 3 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| LJ | 5.14 | | -1.3 | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| LJ | 5.12 | i | | | 1 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| LJ | 5.12 | | 0.5 | | 6 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| LJ | 5.12 | w | 3.5 | | 4 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| LJ | 5.12 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| LJ | 5.04 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| LJ | 5.04 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| LJ | 5.02 | | -2.6 | | 5 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| LJ | 4.99 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| LJ | 4.91 | i | | | 4 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| LJ | 4.90 | w | 2.5 | | 4 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| TJ | 9.80 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| DT1K | 18.17 | | | | 3 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 2010 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | w | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 100 | 13.52 | | -1.3 | | 4 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 100 | 13.57 | | 1.1 | | 4 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 100 | 13.99 | | -4.0 | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 200 | 29.0 | | | | 4 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 400 | 64.2 | | | | 3 | B | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 400 | 64.8 | | | | 4 | B | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 400 | 65.7 | | | | 3 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 800 | 3:02.94 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| LJ | 5.30 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| LJ | 5.25 | | | | 1 | B | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| LJ | 5.24 | w | 3.3 | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| LJ | 5.23 | w | 2.6 | | 4 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| LJ | 5.22 | | | | 2 | B | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| LJ | 5.20 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| LJ | 5.15 | w | 2.7 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| LJ | 5.14 | | 1.4 | | - | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| LJ | 5.13 | i | | | 3 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| LJ | 5.10 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| LJ | 5.07 | | 0.8 | | 7 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| LJ | 5.05 | i | | | 6 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| LJ | 5.04 | | 1.2 | | 2 | B | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| LJ | 4.99 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| LJ | 4.98 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| LJ | 4.82 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| LJ | 4.69 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| LJ | 4.64 | w | 3.8 | | 5 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| TJ | 10.11 | w | 2.1 | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| TJ | 10.02 | w | 2.5 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| TJ | 9.44 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| TJ | 9.26 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| SP4K | 7.50 | | | | 5 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP4K | 7.05 | | | | 4 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| SP4K | 6.76 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1K | 14.45 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| JT600 | 17.31 | | | | 4 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 2009 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 200 | 27.3 | | 0.9 | | 7 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 200 | 28.10 | | -1.6 | | 7 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 300 | 42.7 | | | | 3 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 300 | 42.7 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 300 | 42.88 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 300 | 42.89 | | | | 3 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| 300 | 43.28 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 300 | 43.36 | | | | 4 | h2 | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 300 | 43.48 | i | | | 1 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 300 | 43.58 | | | | 5 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 300 | 43.60 | i | | | 4 | h1 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 300 | 44.37 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 400 | 61.6 | | | | 5 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 400 | 62.53 | | | | 3 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 800 | 2:57.0 | | | | 4 | A | | | Solihull | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 300HW | 49.3 | | | | 2 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 400HW | 74.65 | | | | 6 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| LJ | 5.31 | i | | | 2 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| LJ | 5.28 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| LJ | 5.21 | | | | 2 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| LJ | 5.14 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| LJ | 5.12 | i | | | 1 | | | | Swansea | West Wales Junior Championships | 18 Jan 09 |
| LJ | 5.11 | | 1.0 | | 9 | | | | Cardiff | UK School Games | 6 Sep 09 |
| LJ | 5.08 | i | | | 6 | | | | Cardiff | Celtic International | 22 Feb 09 |
| LJ | 5.08 | | 1.4 | | 4 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| LJ | 5.07 | i | | | 3 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| LJ | 5.01 | | | | 1 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| LJ | 5.00 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| LJ | 4.97 | i | | | 5 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| LJ | 4.96 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| LJ | 4.87 | | | | 1 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| LJ | 4.86 | | | | 2 | B | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| LJ | 4.84 | i | | | 2 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| LJ | 4.77 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| LJ | 4.73 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| TJ | 9.82 | | | | 2 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| TJ | 9.78 | i | | | 1 | | | | Swansea | West Wales Junior Championships | 18 Jan 09 |
| TJ | 9.72 | | | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| TJ | 9.66 | i | | | 3 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| SP4K | 7.26 | | | | 2 | B | | | Newport | Welsh Senior League | 12 Jul 09 |
| SP4K | 7.16 | | | | 1 | B | | | Solihull | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| DT1K | 14.52 | | | | 3 | B | | | Solihull | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 2008 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.2 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 300 | 43.3 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 300 | 43.4 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| 300 | 44.8 | | | | 1 | B | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 800 | 2:37.0 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 80HU17W | 12.3 | | | | 2 | A | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 80HU17W | 12.6 | | | | 1 | A | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| 80HU17W | 18.47 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 300HW | 46.22 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 300HW | 46.7 | | | | 2 | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| 300HW | 46.8 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 300HW | 47.2 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 300HW | 47.4 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 300HW | 47.9 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 300HW | 48.06 | | | | 6 | | | | Bedford | Schools International | 19 Jul 08 |
| 300HW | 49.19 | | -0.3 | | 2 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 300HW | 50.4 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| HJ | 1.20 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| LJ | 5.44 | | 1.6 | | 3 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| LJ | 5.39 | w | 3.6 | | 1 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| LJ | 5.39 | w | 3.7 | | 6 | | | | Birmingham | England Athletics Open Championships | 9 Aug 08 |
| LJ | 5.37 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| LJ | 5.37 | | 2.0 | | - | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| LJ | 5.32 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| LJ | 5.30 | | 0.4 | | 7 | | | | Bath | UK School Games | 31 Aug 08 |
| LJ | 5.29 | i | | | 2 | | | | Cardiff | UWIC Open | 14 Dec 08 |
| LJ | 5.27 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| LJ | 5.24 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| LJ | 5.12 | | | | 1 | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| LJ | 5.12 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| LJ | 5.09 | i | | | 3 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| LJ | 5.03 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| LJ | 4.88 | | | | 1 | A | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| LJ | 4.84 | i | | | 7 | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| TJ | 10.66 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| TJ | 10.57 | | | | 2 | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| TJ | 10.56 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| TJ | 10.56 | w | 5.3 | | 7 | | | | Bedford | Schools International | 19 Jul 08 |
| TJ | 10.43 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| TJ | 10.42 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| TJ | 10.36 | | -1.2 | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| TJ | 10.32 | w | 4.9 | | 3 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| TJ | 10.30 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| TJ | 9.91 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| TJ | 9.80 | | | | 1 | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| SP4K | 7.50 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| PenU17W | 2169 | | | | 7 | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 2007 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.96 | i | | | 6 | h4 | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 200 | 27.8 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 200 | 27.9 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 200 | 28.0 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 300 | 43.27 | | | | 2 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 300 | 43.63 | | | | 2 | h2 | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:33.9 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 800 | 2:37.99 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| 800 | 2:39.25 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 60HU15W | 9.99 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| 60HU15W | 10.79 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 75HU15W | 12.3 | | | | 1 | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 75HU15W | 12.8 | | | | 3 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 75HU15W | 12.8 | | | | 5 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| 75HU15W | 12.9 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 75HU15W | 12.9 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| 75HU15W | 13.0 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 75HU15W | 13.0 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| 75HU15W | 13.1 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 75HU15W | 13.12 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 75HU15W | 13.37 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 75HU15W | 13.37 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.43 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| HJ | 1.38 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.38 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| HJ | 1.35 | | | | | | | | Brecon | Welsh Schools Cup | 11 Jul 07 |
| HJ | 1.29 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| LJ | 5.07 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| LJ | 4.93 | | | | 1 | | | | Swansea | Louise Arthur League | 1 Jul 07 |
| LJ | 4.86 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| LJ | 4.84 | | | | 1 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| LJ | 4.80 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| LJ | 4.80 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 4.78 | | | | 2 | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| LJ | 4.78 | | -3.3 | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| LJ | 4.73 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| LJ | 4.73 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy - Girls Division 1 | 12 Aug 07 |
| LJ | 4.72 | | | | 1 | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| LJ | 4.69 | | 0.2 | | 9 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| LJ | 4.69 | | | | 1 | | | | Cwmbran | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| LJ | 4.67 | | | | 3 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| LJ | 4.64 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| LJ | 4.46 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| LJ | 4.44 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| LJ | 4.42 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| LJ | 4.21 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| SP3.25K | 7.20 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| SP3.25K | 7.19 | i | | | P | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| PenU15W | 2465 | | | | 4 | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| PenIU15W | 2578 | i | | | 15 | | | | Glasgow | Schools Pentathlon International | 8 Dec 07 |
| 2006 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.1 | | | | | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| 800 | 2:40.1 | | | | | | | | Carmarthen | - | 27 May 06 |
| 800 | 2:40.94 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 800 | 2:47.10 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 60HU15W | 10.42 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 60HU15W | 10.42 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 75HU15W | 13.0 | | | | | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 75HU15W | 13.43 | | | | | | | | Carmarthen | - | 7 Jul 06 |
| 75HU15W | 13.60 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| HJ | 1.40 | | | | | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| HJ | 1.29 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| HJ | 1.20 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| LJ | 4.69 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| LJ | 4.47 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| LJ | 4.40 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| SP3.25K | 6.68 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| SP3.25K | 6.68 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| SP3.25K | 6.63 | | | | | | | | Birmingham | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| SP3.25K | 6.53 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| PenU15W | 2180 | | | | 5 | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| PenIU15W | 2178 | i | | | 14 | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 2005 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 10.9 | | | | 2 | B | | | Brierley Hill | Midland 1W | 5 Jun 05 |
| 800 | 2:39.11 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| 800 | 2:43.6 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| 60HU15W | 10.47 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| 70HU13W | 11.2 | | | | 1 | | | | Brecon | NASUWT CUP FINALS | 13 Jul 05 |
| 70HU13W | 11.6 | | | | 2 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| 70HU13W | 11.77 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| 70HU13W | 12.0 | | | | 2 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| 70HU13W | 12.0 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 70HU13W | 12.0 | | -0.7 | | 3 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 70HU13W | 12.0 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| 70HU13W | 12.1 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| 70HU13W | 12.5 | | | | 1 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| 70HU13W | 12.8 | | -5.2 | | 1 | | | | Carmarthen | Louise Arthur League | 22 May 05 |
| 70HU13W | 13.0 | | | | 1 | | | | Brierley Hill | Midland 1W | 5 Jun 05 |
| HJ | 1.40 | | | | 1 | | | | Brierley Hill | Midland 1W | 5 Jun 05 |
| HJ | 1.40 | | | | 3 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| HJ | 1.36 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| HJ | 1.35 | | | | 1 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| HJ | 1.32 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| HJ | 1.30 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| LJ | 4.25 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| LJ | 4.15 | | | | 7 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| LJ | 4.13 | | | | 3 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| LJ | 4.10 | | | | 3 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| LJ | 3.99 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| SP3.25K | 5.69 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| SP2.72K | 5.77 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| PenU13W | 2156 | | | | 1 | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| PenIU15W | 2258 | i | | | 3 | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| 2004 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:47.25 | i | | | 5 | | | | Cardiff | Welsh Indoor Championships | 24 Jan 04 |