| 2024 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:10 | c | | | 193 | | | | Bristol | AJ Bell Great Bristol 10K | 19 May 24 |
| HM | 91:45 | | | 92:11 | 279 | | | | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| HM | 93:59 | | | 95:18 | 154 | | | | Newport | ABP Newport Half Marathon | 28 Apr 24 |
| 2016 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:50 | | | 89:04 | 142 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| 2015 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 92:59 | | | 93:17 | 206 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |
| 2014 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 91:18 | | | 91:20 | 81 | | | | Swansea | Swansea Half Marathon | 20 Jul 14 |
| 2013 U23 Coventry/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.05 | | | | 4 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 3000 | 9:38.06 | i | | | 7 | h1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 10000 | 35:46.45 | | | | 7 | B | | | Bedford | BUCS Championships | 5 May 13 |
| 5K | 17:11 | | | | 22 | | | | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| 10K | 35:32 | | | 35:34 | 13 | | | | Caerphilly | Caerphilly 10K | 23 Jun 13 |
| 10K | 36:12 | | | 36:30 | 86 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| HM | 80:49 | | | 81:01 | 177 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 35:24 | | | | 30 | | | | Brecon | Gwent League | 2 Mar 13 |
| 2012 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.38 | i | | | 12 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 5MNAD | 28:09 | | | | 15 | | | | Glynneath | Glynneath 5 | 26 Dec 12 |
| 10K | 37:43 | | | 37:53 | 46 | | | | Manchester | We Love Manchester 10K | 24 Jun 12 |
| HM | 86:28 | | | 86:43 | 292 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 1:49:46 | | | 1:51:31 | 1503 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| ZXC | 39:56 | | | | 48 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 41:22 | | | | 40 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | DNF | | | | | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 10000W | DNF | | | | | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 10MW | 83:58 | | | | 5 | | | | Coventry | RWA National Championships | 6 Mar 11 |
| 20KW | 1:44:09 | | | | 4 | | | | Hainault | RWA 20K Championships | 1 May 11 |
| 20KW | 1:45:14 | | | | 53 | | | | Lugano, SUI | European Race Walk Permit Meeting | 20 Mar 11 |
| 20KW | 1:48:38 | | | | 22 | | | | London | UKA 20K Championships | 30 May 11 |
| 2010 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.7 | | | | 4 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 1500 | 4:56.74 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 1000W | 4:12.21 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 3000W | 13:34.46 | | | | 6 | | | | Bedford | CAU Inter Counties Walks | 31 May 10 |
| 3000W | 13:59.50 | | | | 1 | | | | Carmarthen | Welsh Championships UK Race Walking Challenge | 10 Jul 10 |
| 5000W | 24:13.06 | | | | 7 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 10000W | 48:18.03 | | | | 2 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| JT800 | 21.10 | | | | 7 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 5KW | 25:02 | | | | 1 | | | | Tamworth | Midland Winter League | 21 Nov 10 |
| 10KW | 47:53 | | | | 1 | | | 1 | Coventry | CAU Inter-Counties Championships | 6 Mar 10 |
| 10KW | 48:44 | | | | 5 | | | | Lugano, SUI | Gran Premio Citta di Lugano | 14 Mar 10 |
| 10KW | 49:09 | | | | 2 | | | 2 | London Victoria Park | RWA National Junior Championships | 11 Apr 10 |
| 10KW | 52:00 | | | | 1 | | | | Tamworth | Midland Winter League | 21 Nov 10 |
| 10MW | 82:23 | | | | 6 | | | 1 | Picketts Lock | UKA/RWA National 10M Championships | 20 Feb 10 |
| 2009 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.28 | | | | 8 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 3000 | 10:41.20 | | | | 1 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 2000W | 9:25.10 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 5000W | 25:55.26 | | | | 7 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 10KW | 52:19 | | | | 4 | | | | Shrewsbury | National Championships Junior Races | 12 Apr 09 |
| 10KW | 52:34 | | | | 19 | | | | Lugano, SUI | Gran Premio Citta di Lugano | 8 Mar 09 |
| 10KW | 53:25 | | | | 11 | | | 4 | London Victoria Park | London Open 5/10K | 1 Feb 09 |
| 20KW | 1:52:02 | | | | 3 | | | | Dublin, IRL | Irish 30K & Open Races | 5 Dec 09 |
| ZWK | 48:50 | | | | 2 | | | 1 | Tamworth | Midland Winter League | 22 Nov 09 |
| 2008 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 14:12.07 | | | | 1 | | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 3000W | 14:15.40 | | | | 2 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 5000W | 25:57.42 | | | | 2 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| parkrun | 24:33 | | | | 38 | | | | Cardiff | Cardiff parkrun # 11 | 26 Apr 08 |
| 5KW | 24:04 | | | | 2 | | | 1 | Birmingham | Midlands Winter League | 8 Nov 08 |
| 5KW | 24:48 | | | | 2 | | | 1 | Nuneaton | Midland Winter League 5K/10K | 12 Oct 08 |
| 10KW | 49:36 | | | | 5 | | | 2 | Leamington Spa | Inter-Counties/Molly Barnett Meeting | 8 Mar 08 |
| 10KW | 51:42 | | | | 7 | | | 2 | Victoria Park | London Open | 2 Feb 08 |
| ZRDL | 10:23 | | | | -3 | L2 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| 2007 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.40 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 2000W | 9:07.85 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 3000W | 13:59.76 | | | | 7 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 3000W | 14:12.96 | | | | 1 | | | | Newport | Schools International | 21 Jul 07 |
| 3000W | 14:39.66 | | | | 2 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 5000W | 24:35.22 | | | | 2 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 5000W | 25:47.66 | | | | 7 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| 5KW | 25:45 | | | | 3 | | | | London Victoria Park | London Open Walks | 4 Feb 07 |
| 10KW | 50:26 | | | | 4 | | | | Coventry | Inter County Championships | 17 Mar 07 |
| 10KW | 52:02 | | | | 2 | | | | Coventry | RWA/UKA National Championships | 14 Apr 07 |
| 10KW | 52:54 | | | | 8 | | | | London Victoria Park | London Open Walks | 4 Feb 07 |
| 2006 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.1 | | | | | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 1500 | 4:29.65 | i | | | | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 2000W | 9:19.56 | | | | 2 | | | | Kauhava, FIN | Kauhavan Kävelykarnevaali | 29 Jun 06 |
| 3000W | 14:28.23 | | | | 2 | | | | Kauhava,Fin | Kauhava Walking Meeting | 2 Jul 06 |
| 3000W | 14:47.91 | | | | 3 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 3000W | 14:54.10 | i | | | 2 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 5KW | 25:09 | | | | 1 | | | | Coventry | Molly Barnett Trophy inc Inter-County Meeting | 12 Mar 06 |
| 5KW | 25:12 | | | | 1 | | | | London Victoria Park | Loughton AC London Open Walks | 5 Feb 06 |
| 5KW | 25:45 | | | | 4 | | | | Birmingham | Midland Winter League | 12 Nov 06 |
| 5KW | 28:06 | | | | 9 | | | | Leamington | Leamington Spa Grand Prix of Race Walking | 17 Jun 06 |
| SHORT5KW | 23:46 | | | | 2 | | | | Sheffield | Rwa Championships Inc Jeff Ford Memorial Walks | 22 Apr 06 |
| 5MW | 44:17 | | | | 9 | | | | Coventry | Mayday 5 | 1 May 06 |
| 2005 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.42 | | | | 4 | B | | | Cardiff | BMC | 30 May 05 |
| 1500 | 5:00.54 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics Open | 2 Jan 05 |
| 1000W | 4:20.05 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| 3000W | 14:28.2 | | | | 3 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| 3000W | 14:54.81 | | | | 1 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 5000W | 25:49.4 | | | | 4 | | | | Tipton | Claire Powell Memorial Field Events | 9 Oct 05 |