| 2019 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.73KXC | 32:07 | | | | 49 | | | | Albufeira, POR | ECCC European Clubs Cross Country Championships | 3 Feb 19 |
| 10.025KXC | 35:40 | | | | 100 | | | | Aarhus, DEN | IAAF World Cross Country Championships | 30 Mar 19 |
| HM | 65:43 | | | 65:43 | 38 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| 2018 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:10.52 | | | | 3 | A | | | Viborg, DEN | Tracks T10 Viborg | 14 Aug 18 |
| 3000 | DNF | | | | - | | | | Aarhus, DEN | Aarhus Nordic Challenge | 5 Jun 18 |
| 5000 | 14:25.1 | | | | 1 | A | | | Aarhus, DEN | Tracks T9 Aarhus | 7 Aug 18 |
| 9.8KXC | 28:47 | | | | 14 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 29:32 | | | | 2 | | | | Strib, DEN | Mizuno Strandvejsløbet 10K (including Danish National Championships) | 17 Mar 18 |
| 10KXC | 32:00 | | | | 2 | | | | Fredericia, DEN | Danish National Championships | 3 Mar 18 |
| HM | 63:38 | | | 63:40 | 11 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 64:25 | c | | | 22 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 16 Sep 18 |
| HM | 65:54 | | | 65:54 | 2 | | | | Aarhus, DEN | Aarhus Half Marathon | 24 Jun 18 |
| Mar | 2:22:30 | c | | | 16 | | | | Copenhagen, DEN | telenor Copenhagen Marathon | 13 May 18 |
| 2017 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 67:12 | | | 67:12 | 6 | | | | Lillebælt, DEN | Lillebælt Halvmarathon | 6 May 17 |
| HM | 67:23 | | | 67:23 | 1 | | | | Aarhus, DEN | BESTSELLER Aarhus City Halvmarathon | 11 Jun 17 |
| 2016 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:14.17 | | | | 5 | | | | Gothenburg, SWE | Folksam Grand Prix | 15 Jul 16 |
| 3000SC | 8:37.80 | | | | 5 | | | | Copenhagen, DEN | Copenhagen Athletics Games | 18 Jun 16 |
| 3000SC | 8:38.41 | | | | 9 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 3000SC | 8:40.74 | | | | 2 | 1 | | | Geneva, SUI | AtletiCAGenève | 11 Jun 16 |
| 3000SC | 8:43.40 | | | | 2 | | | | Birmingham | British Championships | 25 Jun 16 |
| 3000SC | 8:54.98 | | | | 1 | | | | Aalborg, DEN | Elitedivisionen | 21 May 16 |
| 5K | 14:16 | | | | 1 | | | | Aarhus, DEN | Århus Havneløb 5K | 24 Apr 16 |
| 10K | 29:55 | | | | 4 | | | | Middelfart, DEN | Runde 5. DAF Vinterturnering 10km landevej | 12 Mar 16 |
| HM | 70:22 | | | 70:22 | 48 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 16 |
| 2015 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 8:40.57 | | | | 2 | 1 | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 3000SC | 8:46.90 | | | | 14 | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 10 Jun 15 |
| 3000SC | 8:49.81 | | | | 4 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 3000SC | 9:01.65 | | | | 1 | | | | Esbjerg, DEN | DT elitediv. | 17 May 15 |
| 8KXC | 26:43 | | | | 21 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 9KXC | 26:53 | | | | 2 | | | | Charlottelund, DEN | DAF Vinterturnering 1. runde | 25 Oct 15 |
| HM | 65:00 | | | 65:00 | 22 | | | | Berlin, GER | Berliner Halbmarathon | 29 Mar 15 |
| 2014 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.36 | i | | | 4 | 2 | | | Skive, DEN | DM-inde | 22 Feb 14 |
| 3000SC | 8:49.25 | | | | 1 | | | | Watford | BMC Grand Prix | 17 May 14 |
| 8.1KL | 25:18 | | | | 4 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 9.8KXC | 29:40 | | | | 6 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 12K | 37:58 | | | 38:00 | 1 | | | | Aarhus, DEN | Marselislobet | 30 Aug 14 |
| HM | 66:01 | | | 66:01 | 6 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 11:32 | | | | 1 | | | | Aarhus, DEN | DAF Cross Challenge | 22 Nov 14 |
| ZXC | 30:44 | | | | 1 | | | | Middlefart, DEN | DAF Cross Challenge | 25 Oct 14 |
| ZXC | 31:00 | | | | 30 | | | | Albufeira, POR | IAAF Cross-Country Permit (Inc European Clubs XC Champs) | 2 Feb 14 |
| ZXC | 34:30 | | | | 41 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXC | 35:17 | | | | 27 | | | | Seville, ESP | Cross Internacional de Itálica | 19 Jan 14 |
| ZXC | 39:43 | | | | 2 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:02.62 | | | | 1 | | | | Viby, DEN | Sommersprint | 13 Jul 13 |
| parkrun | 15:35 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 134 | 14 Dec 13 |
| parkrun | 16:00 | | | | 1 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 113 | 20 Jul 13 |
| parkrun | 19:40 | | | | 5 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 122 | 21 Sep 13 |
| 5.994KL | 18:09 | | | | 2 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 25:27 | | | 25:27 | 2 | | | | Portsmouth | Victory 5 | 15 Sep 13 |
| 9.8KXC | 29:57 | | | | 15 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10.5KXC | 32:47 | | | | 17 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| 10M | 52:40 | | | | 11 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 72:37 | | | 72:37 | 1 | | | | Ryde | Isle of Wight Half Marathon | 18 Aug 13 |
| ZXC | 26:27 | | | | 1 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 28:35 | | | | 1 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| 2012 SEN Aldershot, Farnham & District/Lamar Uni/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.31 | | | | 1 | | | | San Marcos TX, USA | Southland Outdoor Championships | 13 May 12 |
| 1500 | 3:47.18 | | | | 1 | 1 | | | Houston TX, USA | J. Fred Duckett Twilight Meet | 21 Apr 12 |
| 1500 | 4:01.48 | | | | 8 | h | | | San Marcos TX, USA | Southland Outdoor Championships | 12 May 12 |
| 3000 | 8:20.51 | i# | | | 9 | | | | Ames IA, USA | Iowa State Classic | 11 Feb 12 |
| 3000 | 8:22.90 | i# | | | 1 | 2 | | | Norman OK, USA | Southland Conference Indoor Championships | 25 Feb 12 |
| 5000 | 14:29.56 | | | | 1 | | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 12 |
| 3000SC | 8:40.50 | | | | 2 | h1 | | | Des Moines IA, USA | NCAA Division I Championships | 7 Jun 12 |
| 3000SC | 8:43.26 | | | | 1 | 3 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| 3000SC | 8:54.89 | | | | 2 | h2 | | | Austin TX, USA | NCAA Division I West Preliminary Round | 25 May 12 |
| 3000SC | 8:59.75 | | | | 8 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 3000SC | 9:01.40 | | | | 5 | | | | Austin TX, USA | Texas Relays | 29 Mar 12 |
| 3000SC | 9:03.59 | | | | 13 | | | | Des Moines IA, USA | NCAA Division I Championships | 9 Jun 12 |
| ZXC | 28:30 | | | | 2 | | | | Korsør, DEN | Cross Korsør | 27 Oct 12 |
| 2011 U23 Aldershot, Farnham & District/Lamar Uni/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.00 | | | | 2 | | | | Natchitoches LA, USA | Southland Conference Outdoor Championships | 15 May 11 |
| 1500 | 3:49.67 | | | | 3 | A | | | Houston TX, USA | Victor Lopez Classic | 26 Mar 11 |
| 1500 | 3:57.14 | | | | 1 | h | | | Natchitoches LA, USA | Southland Conference Outdoor Championships | 14 May 11 |
| Mile | 4:18.62 | i | | | 4 | | | | Houston TX, USA | Howie Ryan All-Comers Meet | 5 Feb 11 |
| 3000 | 8:20.33 | i | | | 1 | | | | Norman OK, USA | Southland Conference Championships | 26 Feb 11 |
| 3000 | 8:29.16 | i | | | 4 | 1 | | | Houston TX, USA | Houston Indoor Invitational | 28 Jan 11 |
| 5000 | 15:07.47 | | | | 15 | | | | Houston TX, USA | Victor Lopez Classic | 25 Mar 11 |
| 5000 | 15:11.98 | | | | 2 | | | | Sandown | Natwest Island Games | 27 Jun 11 |
| 10000 | 30:53.59 | | | | 1 | | | | Sandown | Natwest Island Games | 1 Jul 11 |
| 3000SC | 8:48.60 | | | | 8 | E | | | Walnut CA, USA | Mt Sac Relays | 14 Apr 11 |
| 3000SC | 8:50.21 | | | | 3 | h1 | | | Eugene OR, USA | NCAA Division I West Preliminary Round | 27 May 11 |
| 3000SC | 8:54.73 | | | | 10 | h1 | | | Des Moines IA, USA | NCAA Division I Championships | 8 Jun 11 |
| 3000SC | 9:00.69 | | | | 2 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 3000SC | 9:17.67 | | | | 1 | | | | Sandown | Natwest Island Games | 29 Jun 11 |
| 3000SC | 9:24.05 | | | | 1 | | | | Lake Charles LA, USA | McNeese State Cowboy relays | 12 Mar 11 |
| 3MXC | 15:30.78 | | | | 2 | | | | Houston TX, USA | Johnny Morriss UH Invitational | 2 Sep 11 |
| parkrun | 16:48 | | | | 2 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 34 | 24 Dec 11 |
| parkrun | 17:10 | | | | 1 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 33 | 17 Dec 11 |
| 5.5KXC | 17:08 | | | | 7 | | | | Houston TX, USA | John F. Cooper Memorial Rice Invitational | 16 Sep 11 |
| 8KXC | 24:46.5 | | | | 95 | | | | Madison WI, USA | Wisconsin adidas Invitational | 14 Oct 11 |
| 8KXC | 24:57.5 | | | | 4 | | | | Nacogdoches TX, USA | Southland Cross Country Championships | 31 Oct 11 |
| 8KXC | 25:40.3 | | | | 4 | | | | Austin TX, USA | Grass Routes Grand Prix | 30 Sep 11 |
| 10KXC | 31:10.9 | | | | 16 | | | | Waco TX, USA | NCAA DI South Central Regional Cross Country Championships | 12 Nov 11 |
| 2010 U23 Aldershot, Farnham & District/St. Mary's Uni/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.68 | | | | 3 | E | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 3000 | 8:21.87 | | | | 6 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 5000 | 15:26.56 | | | | 13 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 110H | 19.6 | | | | 4 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 400H | 56.2 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 3000SC | 8:53.75 | | | | 3 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 3000SC | 9:07.19 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000SC | 9:17.72 | | | | 2 | | | | Bedford | BUCS Championships | 3 May 10 |
| 3000SC | 9:24.94 | | | | 6 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 3000SC | 9:58.4 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 3000SC | 10:07.52 | | | | 3 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 4.819KL | 14:52 | | | | 3 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 7.798KL | 25:12 | | | | 4 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 7M | 40:00 | | | | 1 | | | | Newport-Ryde | Newport To Ryde 7 | 3 Apr 10 |
| 12KXC | 39:06 | | | | 103 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 27:03 | | | | 21 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 41:47 | | | | 73 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 61:51 | | | | 195 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Aldershot, Farnham & District/St. Mary's Uni/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.34 | | | | 2 | D | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 3:53.90 | | | | 7 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:55.25 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:57.04 | | | | 3 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:57.16 | | | | 14 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:57.71 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 5000 | 15:27.93 | | | | 3 | | | | Aland, FIN | Natwest Island Games | 1 Jul 09 |
| 3000SC | 9:06.81 | | | | 3 | | | | Bedford | BUCS Championships | 4 May 09 |
| 3000SC | 9:13.43 | | | | 8 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 3000SC | 9:23.16 | | | | 1 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 3000SC | 9:24.83 | | | | 4 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 3000SC | 9:35.81 | | | | 1 | | | | Aland, FIN | Natwest Island Games | 29 Jun 09 |
| 5K | 15:25 | | | | 2 | | | | Portsmouth | Portsmouth Promenade 5K Series | 5 Aug 09 |
| 5.994KL | 19:51 | | | | 15 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZRDL | 14:57 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 21:46 | | | | 3 | | | | Uxbridge | London Colleges League | 25 Feb 09 |
| ZXC | 29:41 | | | | 8 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 36:53 | | | | 28 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Aldershot, Farnham & District/St. Mary's Uni/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.48 | | | | 3 | E | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:00.08 | | | | 1 | A | | | Crawley | BMC Regional Races | 21 May 08 |
| 1500 | 4:00.43 | | | | 10 | E | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:02.68 | | | | 2 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 3000 | 8:57.72 | | | | 1 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 3000SC | 9:26.69 | | | | 6 | | | | Bedford | BUSA Championships | 3 May 08 |
| 3000SC | 9:37.30 | | | | 8 | | | | Loughborough | Loughborough International | 18 May 08 |
| 3000SC | 9:37.91 | | | | 6 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 3000SC | 9:41.39 | | | | 5 | h2 | | | Bedford | BUSA Championships | 3 May 08 |
| 3000SC | 9:49.43 | | | | 6 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 5.994KL | 19:27 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| SHORT5M | 25:38 | | | | 20 | | | 2 | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| ZRDL | 13:54 | | | | -1 | L6 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 15:50 | | | | -12 | L8 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 27:20 | | | | 27 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 27:43 | | | | 4 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 28:03 | | | | 24 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 28:23 | | | | 13 | | | | Uxbridge | London Colleges League - Race 6 | 27 Feb 08 |
| ZXC | 30:20 | | | | 23 | | | 6 | Richmond Park | London Colleges League | 29 Oct 08 |
| ZXC | 30:27 | | | | 36 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:07 | | | | 37 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U20 Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.20 | | | | 3 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:03.55 | | | | 4 | | | | Rhodes, GRE | NatWest Island Games | 6 Jul 07 |
| 1500 | 4:08.5 | | | | 1 | | | | Southampton | Hampshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:12.33 | | | | 5 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 1500 | 4:21.59 | | | | | | | | Rhodes, GRE | NatWest Island Games | 5 Jul 07 |
| 3000 | 9:08.56 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 3000 | 9:24.3 | | | | | | | | Sandown | Isle of Wight Floodlit | 26 Mar 07 |
| 2000SC | 6:01.89 | | | | 1 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 2000SC | 6:09.43 | | | | 5 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 2000SC | 6:14.44 | | | | 7 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 2000SC | 6:22.33 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 2000SC | 6:31.88 | | | | | | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 3000SC | 9:46.73 | | | | 5 | | | | Rhodes, GRE | NatWest Island Games | 1 Jul 07 |
| 3000SC | 9:58.66 | | | | 10 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| ZXC | 30:23 | | | | 12 | | | 4 | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 31:06 | | | | 12 | | | 2 | Richmond Park | South of Thames 5-mile XC Team Race | 17 Nov 07 |
| ZXC | 33:41 | | | | 6 | | | | Wimbledon Common | London Colleges League | 14 Nov 07 |
| ZXC | 35:48 | | | | 39 | | | 13 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U20 Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.38 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 1500 | 4:05.72 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 1500 | 4:07.0 | | | | 1 | | | | Southampton | Hampshire County Schools Championships | 10 Jun 06 |
| 1500 | 4:11.2 | | | | 1 | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| 400H | 59.5 | | | | 2 | B | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| 400H | 59.5 | | | | | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| 2000SC | 6:10.77 | | | | 4 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 2000SC | 6:12.06 | | | | 6 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 2000SC | 6:17.73 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 2005 U17 Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.88 | | | | 2 | J | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 2:02.01 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 800 | 2:06.0 | | | | 1 | | | | Sandown | Isle of Wight Championships | 24 Apr 05 |
| 1500 | 4:12.61 | | | | 5 | 3 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 1500 | 4:14.6 | | | | 1 | | | | Abingdon | UK Young Athletes' League Southern 1W | 17 Jul 05 |
| 400HU17M | 59.7 | | | | 1 | B | | | Salisbury | UKA Young Athletes League Southern 1W | 31 Jul 05 |
| 1500SC | 4:29.70 | | | | 3 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 1500SC | 4:30.76 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 1500SC | 4:37.2 | | | | 4 | | | | Portsmouth | Southern U17 Inter County Match | 21 Aug 05 |
| 1500SC | 4:37.6 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 11 Jun 05 |
| 1500SC | 4:39.75 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 1500SC | 4:40.4 | | | | 1 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 05 |
| 1500SC | 4:42.20 | | | | 6 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 1500SC | 4:46.0 | | | | 1 | | | | Sandown | UKA Young Athletes League Southern 1W | 8 May 05 |
| 2004 U17 Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.02 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 15 May 04 |