Club: Bristol & West/Oxford Uni Gender: Male Age Group: SEN County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 400 56.12 400 56.12 800 2:00.2 2:07.56 2:17.0 2:16.39 800 2:00.2 1500 4:17.2 4:31.23 4:26.0 1500 4:17.2 4:23.48 4:30.19 3000 9:41.6 3000 9:41.6 5000 16:53.95 16:53.95 5000 100HU17M 18.15 100HU17M 18.15 1500SC 4:51.7 1500SC 4:51.7 1500SCNWJ 4:57.9 1500SCNWJ 4:57.9 2000SC 6:36.0 2000SC 6:45.8 6:36.0 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 3000SC 10:29.35 10:29.35 10:31.4 3000SC HJ 1.45 HJ 1.45 LJ 4.55 LJ 4.55 SP5K 8.29 SP5K 8.29 DT1.5K 19.23 DT1.5K 19.23 JT700 24.96 JT700 24.96 OctU17M 3215 OctU17M 3215 5K 17:25 5K 17:25 parkrun 17:08 17:08 17:42 20:07 18:27 parkrun 18:03 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 10K 35:23 35:36 10K 35:23 Mar 2:50:17 2:50:17 Mar

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 SEN Bristol & West/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
8.6KXC	38:39				235				Chepstow	Start Fitness Gwent League	8 Feb 20
2019 SEN Bristol & West/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
8.5KXC	38:12				113				Yeovil	South West Inter County Championships	6 Jan 19
9.3KXC	38:19				128				Bristol	Start Fitness Gwent League	2 Mar 19
9.3KXC	39:53				214				Blaise Castle	Start Fitness Gwent League	7 Dec 19
9.6KXC	43:23				117				Pontypool	Start Fitness Gwent League	9 Feb 19
2018 SEN Bristol & West/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.56				4	1			Yate	Avon / Bristol & West / Yate Open Series	23 May 18
5000	16:53.95				4				Yate	Avon / Bristol & West / Yate Open Series	25 Apr 18
8.5KXC	35:16				61				Yeovil	South West Inter County Championships	7 Jan 18
5.38ML	31:18				22	L3			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
9.6KXC	37:38				145				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
9.6KXC	41:24				60				Pontypool Park	Start Fitness Gwent League	10 Feb 18
9.765KXC	49:01				135				Bryn Bach Park	Start Fitness Gwent League	2 Dec 18
9.9KXC	37:20				141				Pembrey Park	Start Fitness Gwent League (Inc West Wales Championships)	10 Nov 18
10K	35:36			35:38	55				Bristol	Simplyhealth Great Bristol 10K	13 May 18
10.3KXC	40:35				38				Bath	Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)	9 Dec 18
12KXC	49:42				575				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
12KXC	49:50				110				Nottingham	Midland Counties Championships	27 Jan 18
2017 SEN Brighton & Hove/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.23				6	B			Bedford	British Athletics League Division 4	15 Jul 17
3000SC	10:29.35				4	A			Bedford	British Athletics League Division 4	15 Jul 17
3000SC	10:55.26				3	A			Stretford	British Athletics League Division 4	3 Jun 17
parkrun	17:08				1			1	Brighton & Hove	Brighton & Hove parkrun # 485	21 Jan 17
parkrun	17:42				7				Preston Park	Preston Park parkrun # 240	25 Dec 17
parkrun	17:47				1			1	Riverfront	Riverfront parkrun # 50	30 Dec 17
parkrun	18:04				2			1	Newport	Newport parkrun # 324	6 May 17
parkrun	18:18				1			1	Ashton Court	Ashton Court parkrun # 330	18 Nov 17
parkrun	18:44				8			1	Pomphrey Hill	Pomphrey Hill parkrun # 186	2 Sep 17
parkrun	22:46				60				Ashton Court	Ashton Court parkrun # 331	25 Nov 17
parkrun	23:28				88				Ashton Court	Ashton Court parkrun # 318	26 Aug 17
9.4KXC	40:44				121				Brecon	Start Fitness Gwent League	11 Nov 17
9.9KXC	34:18				46				Pembrey Park	Start Fitness Gwent League	3 Dec 17
10.3KXC	40:51				18				Bath	Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)	10 Dec 17
12KXC	40:54				36				Bexhill	Sussex County Championships	7 Jan 17
15KXC	60:13				339				Parliament Hill	South of England AA Championships	28 Jan 17
Mar	2:50:17			2:52:12	42				Brighton	Brighton Marathon	9 Apr 17
2016 SEN Brighton & Hove/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:42				4				Preston Park	Preston Park parkrun # 189	25 Dec 16
parkrun	18:07				9				Preston Park	Preston Park parkrun # 179	22 Oct 16
parkrun	18:09				6				Preston Park	Preston Park parkrun # 174	17 Sep 16
parkrun	18:54				11				Ashton Court	Ashton Court parkrun # 272	1 Oct 16
parkrun	19:13				5				Brighton & Hove	Brighton & Hove parkrun # 451	4 Jun 16
parkrun	19:20				17			1	Hove Promenade	Hove Promenade parkrun # 45	28 May 16
parkrun	22:51				56				Hove Promenade	Hove Promenade parkrun # 41	30 Apr 16
parkrun	22:59				101				Preston Park	Preston Park parkrun # 157	7 May 16
parkrun	23:42				125				Brighton & Hove	Brighton & Hove parkrun # 446	23 Apr 16
ZXC	31:52				53				Brighton	Sussex League	3 Dec 16
2015 SEN Brighton & Hove/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:07				58				Brighton & Hove	Brighton & Hove parkrun # 427	19 Dec 15
2012 SEN Brighton & Hove/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.0				2	ns			Oxford	Town v Gown	6 Jun 12
2011 U23 Brighton & Hove/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.39				3				Horspath	Oxfordshire County Championships	15 May 11
ZXC	32:30				30	4			Shotover	Oxford v Cambridge Second to Fourths	26 Nov 11
2010 U23 Brighton & Hove/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:27				32	L10			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5.506KL	22:39				26	L12			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
ZXC	35:43				29				Oxford	RAF v Oxford University v TH&H	13 Nov 10
2009 U23 Brighton & Hove/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.0				3				Crawley	Tom Lintern Medal Meeting	31 Aug 09
3000SC	10:31.4				1	B			Ashford	Southern Men's League Division 1	11 Jul 09
3000SC	10:33.45				3	B			Cambridge	Oxford v Cambridge Varsity Match	16 May 09
3000SC	10:35.93				2				Horsham	Surrey/Sussex Steeplechase Championships	12 Sep 09
parkrun	18:27				13				Brighton & Hove	Brighton & Hove parkrun # 92 (30m short)	18 Jul 09
ZRDL	17:08					L12			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	21:34				78	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXCL	12:25				19	L3			Manchester	Manchester University Relays	10 Oct 09
2008 U20 Brighton & Hove/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:41.6								Bournemouth	National Junior Athletic League - Itchen	27 Jul 08
parkrun	18:03				5				Brighton & Hove	Brighton & Hove parkrun # 22 (30m short)	29 Mar 08
parkrun	20:53				8			1	Brighton & Hove	Brighton & Hove parkrun # 37 (30m short)	6 Jul 08
ZRDL	16:56				-46	L2			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	30:37				-25	L7			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	31:36				165				Nottingham	CAU Inter County Championships	15 Mar 08
2007 U20 Brighton & Hove/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.2								Portsmouth	National Junior League Itchen	29 Apr 07
1500	4:18.1								Crawley	Sussex County Championships	13 May 07
2000SC	6:45.8								Crawley	Sussex County Schools Championships	9 Jun 07
2000SC	6:57.1								Portsmouth	National Junior League Itchen	27 May 07
5K	17:25				2				Hove	Six In The Park 5km	12 Aug 07
10KXC	35:34				140			23	Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	30:48				11				Shotover Plain	RAF Invitation Match	14 Oct 07
2006 U20 Brighton & Hove/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.2				4				Crawley	Sussex County Schools Championships	10 Jun 06
1500	4:23.48								Crawley	Sussex County Championships	14 May 06
2000SC	6:36.0								Portsmouth	National Junior League Itchen Division	7 May 06
2005 U17 Brighton & Hove/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
400	56.12				O				Crawley	Surrey County Championships	11 Sep 05
1500	4:30.19				O				Crawley	Surrey County Championships	11 Sep 05
100HU17M	18.15				O				Crawley	Surrey County Championships	11 Sep 05
1500SC	4:51.7				3				Carshalton	ESAA South East Schools Inter-County Championships	18 Jun 05
1500SC	4:56.1				2				Crawley	Sussex League	11 Jun 05
1500SC	4:57.4				1				Bedford	UKA Young Athletes League Southern Premier	4 Jun 05
1500SCNWJ	4:57.9				3				Harrow	UKA Young Athletes League Southern Premier	8 May 05
HJ	1.45				O				Crawley	Surrey County Championships	11 Sep 05
LJ	4.55				O				Crawley	Surrey County Championships	11 Sep 05
SP5K	8.29				O				Crawley	Surrey County Championships	11 Sep 05
DT1.5K	19.23				O				Crawley	Surrey County Championships	11 Sep 05
JT700	24.96				O				Crawley	Surrey County Championships	11 Sep 05
OctU17M	3215				5				Crawley	Surrey County Championships	11 Sep 05
10K	35:23				45				Brighton	BRIGHTON REEBOK 10km	20 Nov 05

Total Performances: 89

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