Tracy Millmore

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Club:Birtley
Gender:Female
Age Group:V35
County:North East
Region:North East
Nation:England
Lead Coach:Thomas Millmore

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
40063.363.3400
8002:19.52:19.52:20.62:20.95800
15004:38.944:43.34:38.944:50.914:43.044:52.74:59.6315005:16.2
300010:02.310:02.310:41.010:22.410:23.4610:48.73000
500017:08.517:33.9517:08.518:51.935000
5K17:2117:5317:2117:3418:5118:2517:3417:4317:5917:5118:525K19:11
parkrun17:1718:2217:4018:2118:1518:4917:5317:17parkrun
5M29:1529:1529:2630:345M
10K35:2536:0236:0535:5037:3637:1138:5036:3435:2535:2837:1736:0238:0310K40:58
EventPB20192018201720162015201420132012201120102009200820072006Event2005
10M58:3559:5860:0858:3561:5359:3410M
HM77:1679:0277:1678:4083:09HM
20M2:05:352:05:3520M
Mar2:46:092:50:472:46:09Mar

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Birtley
EventPerfPosVenueMeetingDate
3KXCL11:594L33BirtleyCathedral Relays13 Jan 19
10M60:0059:584321ThirskThirsk 1017 Mar 19
10M61:0761:063811PocklingtonSnake Lane 1024 Feb 19
2018 V35 Birtley
EventPerfPosVenueMeetingDate
5K17:5417:5380E41GatesheadQuayside 5K15 Aug 18
5K18:0018:00211MiddlesbroughAli Brownlee Riverside Run 5K1 Jul 18
5K18:2118:202221Dalton on TeesDarlington Harriers Croft 5K1 Dec 18
parkrun18:22611RiversideRiverside parkrun # 32524 Nov 18
parkrun18:271011RiversideRiverside parkrun # 32310 Nov 18
parkrun18:341111RiversideRiverside parkrun # 29812 May 18
parkrun18:481411DurhamDurham parkrun # 3327 Jul 18
5.67M33:0833:048952BlaydonBlaydon Races 5.679 Jun 18
10K36:0336:02603DewsburyDewsbury 10K4 Feb 18
10K36:2936:282711BlythPort of Blyth 10K8 Apr 18
10K36:4036:37411DarlingtonDarlington 10K12 Aug 18
10K37:4837:46404MiddlesbroughMiddlesbrough Tees Pride 10K2 Sep 18
10K38:3338:33181DurhamDurham City 10K18 Jul 18
10K41:342321Lanzarote, ESPLanzarote International 10K8 Dec 18
10KMT42:511021StanleyPedro's 10K30 Sep 18
HM79:0679:027211YorkBrass Monkey Half Marathon14 Jan 18
HM79:1879:151931ChertseyThorpe Park Half Marathon25 Feb 18
HM82:03a82:0321EW3Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
20M2:05:3561DarlingtonSouth Park 2025 Mar 18
Mar2:50:472:50:474831YorkAsda Foundation Yorkshire Marathon14 Oct 18
Mar2:52:142:52:147132EdinburghEdinburgh Marathon Festival Marathon27 May 18
2017 SEN Birtley
EventPerfPosVenueMeetingDate
2.2ML12:313L2LemingtonGood Friday Road Races14 Apr 17
5K17:2117:215421GatesheadQuayside Business Forum 5K23 Aug 17
5K17:50241South ShieldsTemple Park 5K Series28 Jul 17
5K17:5217:52262MiddlesbroughAli Brownlee Riverside Run 5K2 Jul 17
6KXC23:2814147DerryBritish & Irish Masters' International18 Nov 17
5M29:1629:15312NewcastleBridges of The Tyne 54 Jul 17
5.67M33:0633:03855BlaydonBlaydon Races 5.679 Jun 17
10K36:0836:05311291LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K36:1536:14433DarlingtonDarlington 10K13 Aug 17
10K36:2036:18514DewsburyDewsbury 10K (Long course)5 Feb 17
10K36:3136:30361BlythBlyth Valley 10K9 Apr 17
10K36:4536:444821MiddlesbroughMiddlesbrough Tees Pride 10K3 Sep 17
10K37:4237:4081DurhamDurham City 10K19 Jul 17
10M60:0860:08201PocklingtonSnake Lane 1026 Feb 17
HM77:1977:16471YorkBrass Monkey Half Marathon15 Jan 17
HM78:46a78:46137154Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
Mar2:46:092:46:092511YorkPlusnet Yorkshire Marathon8 Oct 17
Mar2:49:40c84314LondonVirgin London Marathon23 Apr 17
ZXC28:143Alnwick CastleStart Fitness North Eastern Harrier League4 Mar 17
2016 SEN Birtley
EventPerfPosVenueMeetingDate
500017:33.952GatesheadNorth East Counties AA Championships14 May 16
2MXCL12:214L2SheffieldNorthern Counties Relay Championships22 Oct 16
2.2ML12:221L2LemingtonGood Friday Relays25 Mar 16
2.22ML12:493L3HettonNorth East Road Relay Championship20 Feb 16
5K17:3617:34511GatesheadQuayside Business Forum 5K31 Aug 16
5K17:4917:47434WallsendTerry O'Gara Memorial 5K24 Apr 16
5K17:506SW3SunderlandSunderland 5K13 Jul 16
parkrun17:40611RiversideRiverside parkrun # 1949 Apr 16
parkrun18:06811RiversideRiverside parkrun # 2106 Aug 16
parkrun18:17211RiversideRiverside parkrun # 1895 Mar 16
SHORTparkrun17:31511RiversideRiverside parkrun # 1819 Jan 16
4ML23:185L1SunderlandNorthern Women's 6-Stage Relays2 Apr 16
5.67M32:1732:12715BlaydonBlaydon Races 5.679 Jun 16
10K35:50c24225LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K36:1336:11271Whitley BayClive Cookson 10K18 May 16
10K36:36172Dalton on TeesPitstop 10K6 Jul 16
10K36:5236:51531MiddlesbroughMiddlesbrough Tees Pride 10K4 Sep 16
10K37:2451Lanzarote, ESPLanzarote International Marathon 10K10 Dec 16
10K38:1138:10142DurhamDurham City 10K20 Jul 16
10M58:35451CarlisleBrampton to Carlisle 1020 Nov 16
10M59:3859:36552ThirskThirsk 1020 Mar 16
HM78:4178:40331EdinburghEdinburgh Marathon Festival Half Marathon29 May 16
HM79:2879:26703YorkBrass Monkey Half Marathon17 Jan 16
HM79:4479:441128ManchesterManchester Half Marathon16 Oct 16
HM80:30a80:2815EWNewcastle-South ShieldsGreat North Run11 Sep 16
2015 SEN Birtley
EventPerfPosVenueMeetingDate
5K18:51281GatesheadWatergate 5K27 Aug 15
parkrun18:21411RiversideRiverside parkrun # 17428 Nov 15
parkrun18:35711RiversideRiverside parkrun # 16924 Oct 15
parkrun19:091611RiversideRiverside parkrun # 1571 Aug 15
parkrun19:261611RiversideRiverside parkrun # 14930 May 15
parkrun20:071631RiversideRiverside parkrun # 14716 May 15
parkrun20:242311RiversideRiverside parkrun # 1414 Apr 15
parkrun20:30173RiversideRiverside parkrun # 14211 Apr 15
parkrun20:342321RiversideRiverside parkrun # 14028 Mar 15
4MXC27:515StanleyStart Fitness North East Harrier League26 Sep 15
10K37:3837:36513Newcastle upon TyneHeaton Harriers Memorial 10K8 Nov 15
ZXC10:493SunderlandFarringdon Open and Relays5 Sep 15
ZXC28:055DurhamStart Fitness North East Harrier League21 Nov 15
ZXCL11:3232L12DurhamDurham Summer Relays20 Aug 15
2014 SEN Birtley
EventPerfPosVenueMeetingDate
8KXC31:2472BirminghamInter County Championships8 Mar 14
ZXC24:184WrekentonNorth East Harrier League22 Mar 14
ZXC25:573WrekentonNorth East Harrier League8 Feb 14
ZXC27:102Alnwick GardensNorth East Harrier League1 Mar 14
ZXCL11:414L3DurhamDurham Cathedral Cross Country Relays12 Jan 14
2013 SEN Birtley
EventPerfPosVenueMeetingDate
2.22ML12:566L4SunderlandRoyal Signal Road Relays16 Feb 13
5K18:259345SunderlandSunderland 5K (Inc North East Champs)17 Jul 13
5K18:46272GatesheadWatergate 5K (Inc NE Veterans' Champs)29 Aug 13
5KMT19:151Jesmond DeneAnita Nott Women Only 5K1 Jul 13
parkrun18:15211RiversideRiverside parkrun # 635 Oct 13
parkrun18:2941RiversideRiverside parkrun # 553 Aug 13
parkrun18:4351RiversideRiverside parkrun # 3913 Apr 13
parkrun19:4551BlackhillBlackhill parkrun # 113 Jul 13
5.67M34:5934:5512611BlaydonBlaydon Races 5.679 Jun 13
10K37:1737:1145938LeedsLeeds Abbey Dash 10K17 Nov 13
10K37:2637:24423Newcastle upon TyneHeaton Harriers Memorial 10K10 Nov 13
10K38:0538:04664DarlingtonDarlington 10K11 Aug 13
10K39:32171StaindropRaby Castle 10K26 May 13
10M61:53562HexhamTynedale Jelly 101 Sep 13
HM83:09a22EWNewcastle-South ShieldsBupa Great North Run15 Sep 13
ZXC19:187Shibdon PondNorth East Harrier League26 Oct 13
ZXC24:163TanfieldSherman Cup / Davidson Shield28 Sep 13
ZXC25:514WrekentonStart Fitness North East Harrier League9 Feb 13
ZXC28:263Wallington HallNorth East Harrier League30 Nov 13
ZXC31:46136BirminghamInter Counties Championships9 Mar 13
ZXC32:026South ShieldsNorth Eastern County Championships14 Dec 13
ZXCL9:503L3DurhamDurham Cathedral Relays13 Jan 13
2012 SEN Chester-le-Street/Birtley
EventPerfPosVenueMeetingDate
parkrun18:49122NewcastleNewcastle parkrun # 13815 Sep 12
parkrun18:5862RiversideRiverside parkrun # 618 Aug 12
parkrun19:1462RiversideRiverside parkrun # 98 Sep 12
parkrun19:1411RiversideRiverside parkrun # 1229 Sep 12
parkrun19:19142RiversideRiverside parkrun # 328 Jul 12
parkrun19:53101Mile EndMile End parkrun # 2811 Aug 12
parkrun20:0251RiversideRiverside parkrun # 2429 Dec 12
SHORTparkrun17:2571RiversideRiverside parkrun # 1413 Oct 12
10K38:5338:50483NewcastleTown Moor Memorial 10K11 Nov 12
ZXC21:074Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC37:4213HartlepoolNorth Eastern County Championships8 Dec 12
2011 SEN Chester-le-Street/Birtley
EventPerfPosVenueMeetingDate
15004:43.32AMiddlesbroughNorth of England League Division 2E7 May 11
2.22ML12:401L3Hetton Lyon Country ParkRoyal Signal Road Relays12 Feb 11
parkrun17:5341NewcastleNewcastle parkrun # 565 Feb 11
5M29:26151HartlepoolHartlepool Marina 527 Mar 11
5MMT30:33131GatesheadAngel View Run 52 Jun 11
10K36:34322BlythBlyth Valley 10K (inc Necaa Championships)3 Apr 11
10K36:3826EWManchesterBupa Great Manchester Run 10K15 May 11
ZXC27:4569Alton TowersEnglish National Championships19 Feb 11
ZXC31:2171BirminghamInter Counties Championships5 Mar 11
ZXC32:125South ShieldsNorth Eastern County Championships8 Jan 11
ZXC33:2716SunderlandNorthern Cross Country Championships29 Jan 11
2010 SEN Chester-le-Street/Birtley
EventPerfPosVenueMeetingDate
40063.34AWhitley BayNorthern League 3E5 Jun 10
8002:19.51AWhitley BayNorthern League 3E5 Jun 10
15004:38.941GatesheadNorth Eastern Counties Championships9 May 10
300010:02.32AYorkNorthern League 3E31 Jul 10
300010:03.61ACarlisleNorthern League 3E1 May 10
300010:04.11GatesheadNorth Eastern Athletics League14 Jul 10
300010:15.81AJarrowNorthern League 3E4 Jul 10
500017:08.53SportcityNorthern Athletics Senior & U20 Championships13 Jun 10
500017:17.681GatesheadNorth Eastern Counties Championships8 May 10
500017:25.4210GatesheadEngland Senior Closed Championships18 Jul 10
500017:43.433BedfordCAU Inter Counties Championships30 May 10
4.8KL17:021L5ManchesterNorthern Counties Men's 12 Stage (Short Legs)21 Mar 10
4.9KL17:443L2ManchesterNorthern Counties Women's 4-stage Relay2 Oct 10
5K17:34102Lobley HillWatergate 5K inc VAANE 5K Championships8 Sep 10
5K19:37101Bridgetown, BARRun Barbados 5K5 Dec 10
parkrun17:1751AlbertAlbert parkrun # 9917 Apr 10
parkrun17:2432NewcastleNewcastle parkrun # 513 Feb 10
parkrun17:3251AlbertAlbert parkrun # 12225 Sep 10
6.5KXC22:5712CardiffMcCain UK Cross Challenge17 Jan 10
8KXC29:5635BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5.9M33:36545BlaydonBlaydon Race9 Jun 10
10K35:2835:2510110EastleighB&Q Eastleigh 10K28 Mar 10
10K36:30283DarlingtonDarlington 10K8 Aug 10
10K36:526SheffieldBupa Great Yorkshire Run 10K5 Sep 10
10K38:15315Bridgetown, BARRun Barbados 10K3 Dec 10
6.4M39:0191CrosthwaiteNewlands Valley Round 6.821 Jul 10
10M59:3418PortsmouthBupa Great South Run 1024 Oct 10
ZXC30:0426LeedsEnglish National Championships27 Feb 10
ZXC32:5610BlackburnNorthern Cross Country Championships23 Jan 10
ZXCL10:4724L1MansfieldECCA Relays6 Nov 10
2009 SEN Chester-le-Street
EventPerfPosVenueMeetingDate
8002:20.61AChester-le-StreetNorth of England League Division 4E5 Jul 09
15004:50.912GatesheadNorth East Championships10 May 09
15004:55.012GatesheadGateshead Open Medal Meeting26 Apr 09
15004:55.62AChester-le-StreetNorth of England League Division 4E5 Jul 09
300010:41.012JarrowNorth East Athletics League27 May 09
5K17:43222GatesheadWatergate 5K2 Sep 09
5K18:33687SunderlandSunderland 5K22 Jul 09
8.3KXC32:563DarlingtonNorth East Championships12 Dec 09
9KMT36:051BeamishBeamish Tram Challenge 9K24 Jun 09
5.7M35:118512NewcastleBlaydon Races9 Jun 09
10K35:28865LeedsLeeds Abbey Dash 10K22 Nov 09
10K37:58457OvingtonTynedale 10K1 Jul 09
ZRDL15:2213L4Sutton ColdfieldNational 4 Stage Relays17 Oct 09
ZRDL16:542L3LeedsNorthern Counties Women's 4-stage Relays26 Sep 09
ZXC24:209SunderlandNorth East Harrier League10 Jan 09
ZXC26:154PrudhoeNorth East Harrier League14 Mar 09
ZXC27:194South ShieldsNorth East Harrier League28 Mar 09
ZXC28:074SaltwellStart Fitness North East Harrier League14 Feb 09
ZXC29:2833St. HelensNorthern Championships24 Jan 09
ZXC30:167CramlingtonNorth East Harrier League28 Feb 09
ZXC32:563DarlingtonNorth East Championships12 Dec 09
ZXC33:00124NottinghamInter Counties7 Mar 09
ZXCL10:566DurhamDurham Cathedral Relays18 Jan 09
2008 SEN Chester-le-Street
EventPerfPosVenueMeetingDate
15004:43.0413GatesheadNorth East Counties League30 Jul 08
300010:22.418GatesheadNorth East Counties League28 May 08
4.8KMT17:41121SunderlandCity of Sunderland Hylton Castle Race9 Jul 08
5K17:59539SunderlandSunderland 5K23 Jul 08
5K18:057415HorwichHorwich Carnival Races (5K)22 Jun 08
5K18:22376GatesheadWatergate 5K3 Sep 08
5M30:34101WhaltonWhalton Classic Autumn 55 Oct 08
10K37:1715519LeedsLeeds Abbey Dash 10K23 Nov 08
10K37:34454OvinghamTynedale 10K2 Jul 08
10K37:58393DarlingtonDarlington 10K10 Aug 08
10KMT40:35121StanleyBeamish Museum 10K29 Jun 08
8MMT52:27434LoftusLoftus & Whitby Poultry Run 7.521 Dec 08
ZRDL17:3621L1Sutton ColdfieldNational 6 Stage Relays26 Apr 08
ZRDL18:15-9L6Catterick Northern Six Stage Relay6 Apr 08
ZXC26:411South ShieldsStart Fitness North Eastern Harrier League5 Jan 08
ZXC27:5066Alton TowersEnglish National Championships23 Feb 08
ZXC30:2742LeedsNorthern Championships26 Jan 08
ZXC32:27114NottinghamInter Counties Championships15 Mar 08
ZXC34:4215WrekentonNorth East Championships13 Dec 08
2007 SEN Chester-le-Street
EventPerfPosVenueMeetingDate
8002:20.954HullNorthern Inter Counties26 Aug 07
8002:21.72EJarrowBMC Jarrow Regional Races21 May 07
8002:24.456JarrowTyneside League2 May 07
8002:24.425GatesheadTyneside League11 Jul 07
15004:52.7132JarrowNorth East Athletics League25 Jul 07
300010:23.467GatesheadTyneside League8 Aug 07
300010:34.76GatesheadTyneside League27 Jun 07
5K17:513SunderlandAir Products Sunderland 5K18 Jul 07
5K18:03231GatesheadWatergate 5K5 Sep 07
5.7M34:2410NewcastleNike Blaydon Race (5.7 Miles)9 Jun 07
10K36:0212613LeedsLeeds Abbey Dash 10K25 Nov 07
10K37:56292NewcastleHeaton Harriers Town Moor Memorial 10K11 Nov 07
10K38:32413GatesheadSaltwell 10K23 Dec 07
ZXC35:0013HartlepoolNorth East Championships8 Dec 07
2006 SEN Chester-le-Street
EventPerfPosVenueMeetingDate
15004:59.633GatesheadNorth of England Inter-Counties Championships30 Jul 06
300010:48.71BGatesheadNorth of England League Division 13 Jun 06
500018:51.933GatesheadNorth East County Championships13 May 06
5K18:525GatesheadWatergate 5km6 Sep 06
5K19:005SunderlandSunderland 5K19 Jul 06
10K38:0327LeedsLeeds Abbey Dash26 Nov 06
10K39:572WashingtonNissan 10km28 Aug 06
2005 SEN Derwentside
EventPerfPosVenueMeetingDate
15005:16.212CJarrowBMC1 Jun 05
5K19:1113SunderlandSUNDERLAND HARRIERS 5km20 Jul 05
10K40:5832Bishop AucklandAAA Champs21 Aug 05
Total Performances: 227
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2010677
800ALL2007504
800ALL2009478
800ALL2010398
1500ALL2006643
1500ALL2007442
1500ALL2008274
1500ALL2009419
1500ALL2010195
1500ALL2011259
3000ALL2006354
3000ALL2007206
3000ALL2008236
3000ALL2009398
3000ALL2010132
5000ALL200698
5000ALL201052
5000ALL201693
5KALL2006295
5KALL2007117
5KALL2008135
5KALL200997
5KALL201076
5KALL2013172
5KALL2015341
5KALL201695
5KV3520177
5KALL201777
5KALL2018179
5KV35201817
parkrunALL201020
parkrunALL201177
parkrunALL2012275
parkrunALL2013163
parkrunALL2015257
parkrunALL201687
parkrunV35201841
parkrunALL2018339
parkrunV35AT135
parkrunALLAT200
5MALL2008133
5MALL201153
5MALL201738
10KU23200556
10KALL2005837
10KALL2006256
10KALL200790
10KALL2008182
10KALL200965
10KALL201062
10KALL2011150
10KALL2012427
10KALL2013216
10KALL2015309
10KALL2016111
10KV35201721
10KALL2017120
10KV35201816
10KALL2018130
10MALL201029
10MALL201354
10MALL201621
10MALL201733
10MV3520191
10MALL20197
HMALL2013165
HMALL201656
HMALL201738
HMV35201714
HMV35201813
HMALL201866
20MV3520181
20MALL20183
MarV35201711
MarALL201729
MarALL201841
MarV35201817