Club: Ealing Southall & Middx Gender: Male Age Group: V35 Class: T20/F20 County: Middlesex Region: London Nation: England

Lead Coach: None 2015- Previous Lead: None 2011-2012 Previous Lead: None 2012-2013 Previous Lead: None 2014-2014 Previous Lead: Catherine Muth 2013-2014 Previous Lead: David Sunderland 2013-2013

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Domestic Championships 2001 - Mencap National Athletics U17 Championships 1500m gold, 3000m gold 2002 - Mencap National Athletics U17 Championships 800m gold, 1500m gold, 3000m gold 2003 - Mencap National Athletics U20 Championships 800m gold, 1500m gold 2004 - Mencap National Athletics U20 Championships 800m gold, 1500m gold 2005 - Mencap National Athletics U20 Championships 800m gold, 1500m gold 2007 - Mencap National Athletics Championships 800m gold 2009 - Mencap National Athletics Championships 1500m gold 2010 - Mencap National Athletics Championships 1500m gold 2011 - Mencap National Athletics Championships 1500m gold 2012 - Mencap National Athletics Championships 1500m gold Major International Championships 2008 - INAS FID World Indoor Championships 800m bronze. INAS FID European Championships 800m bronze 2009 - INAS Global Games 1500m 5th sf, 5000m 13th 2010 - INAS FID European Championships 5000m bronze 2011 - INAS FID European Indoor Championships 1500m bronze, 3000m silver 2012 - INAS FID World Indoor Championships 1500m bronze, 3000m gold 2013 - IPC Athletics World Championships 1500m 9th. INAS World Athletics Championships 1500m 9th west midlands schools frodsham Cheshire 2nd February 2002 23rd place welsh international Brecon 28th march 2004 23rd place Andrew qualified for the 2012 Paralympic Games but unfortunately picked up a stress fracture and was unable to compete. I had a 1.1cm hamstring tear in February 2016 that's why I'm stuggling to run fast this 2016 track season (Andrew ran his first race on Sunday 5th march 2000 at clent junior cross country u18 race where he finished in 2nd place only 1 second behind the winner kirk Allan who was age 17 ) (Andrew ran his first ever track race in the 1500m at Wolverhampton on Sunday 14th may 2000 ) (Andrew got selected to the England squad on June 23rd 2001 after winning 2 national titles in Leeds in the 1500m & 3,000m ) Andrew made his GB debu on 8th February 2003 at the INAS FID European cross country championships in the algrave Portugal Andrew become the first T20 athlete to qualify for the English schools cross country championships that were held in Brighton in 2003 unfortunately he was injured and didn't compete Andrew was also a very good footballer representing his county of Warwickshire at the BAA Millennium Youth Games finals in Southampton

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 800 2:01.7 2:12.7 800 2:01.7 1500 4:01.01 4:44.92 4:36.33i 4:33.59i 4:17.49i 4:10.12 4:05.6 4:03.94 4:04.61 4:01.01 1500 4:02.61 4:09.31 4:10.39 4:12.19 4:13.7 4:10.56 4:18.36 Mile 4:37.00 Mile 4:37.00 4:38.61 3000 8:38.92i 12:12.77 12:01.70 9:04.57i 8:38.92i 3000 8:52.46 9:09.16 9:21.44 9:13.88i 9:22.84i 9:10.3 5000 15:40.23 18:36.43 18:33.09 18:54.6 15:43.81 15:40.23 5000 15:52.22 16:12.83 15:52.7 10000 10000 5K 15:53 5K 15:53 16:28 15:59 16:32 parkrun 15:58 24:37 19:47 21:29 18:47 18:03 17:55 16:40 16:02 15:59 16:33 15:58 parkrun 16:15 18:43 5M 26:52 26:52 5M 28:51 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 HM 1:43:00 1:55:38 1:43:00 HM

Performances	Submit
2004 2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V35 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3000	12:12.77				10				Nuneaton	Warwickshire County Championships	11 May 24
10000	DNF				-	4			Crownpoint	scottishathletics 10,000m Championships	26 Apr 24
2023 V35 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3000	12:01.70				25	2			Watford	Watford Harriers Open Graded Meetings	26 Jul 23
parkrun	24:37				120				Brueton	Brueton parkrun # 629	25 Dec 23
HM	1:55:38			1:55:43	536		473	76	Solihull	RunThrough Solihull Half Marathon	13 Aug 23
2022 V35 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5000	18:36.43				15	2			Birmingham (U)	University of Birmingham Winter Throws & 5000m Open	19 Mar 22
parkrun	19:47				35				Cannon Hill	Cannon Hill parkrun # 513	5 Mar 22
parkrun	20:14				32				Cannon Hill	Cannon Hill parkrun # 508	29 Jan 22
parkrun	20:18				18				Brueton	Brueton parkrun # 531	5 Feb 22
parkrun	20:23				27				Brueton	Brueton parkrun # 529	22 Jan 22
parkrun	21:09				44				Cannon Hill	Cannon Hill parkrun # 506	8 Jan 22
HM	1:43:00	c			911			162	Birmingham	Great Birmingham Half Marathon	1 May 22
2021 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.92				11	A			Exeter	BMC Regional Races	25 May 21
1500	4:46.73				11	5			Stretford	Trafford Grand Prix	29 Jun 21
1500	4:48.94				12	1			Bromley	London Hurdles & Middle Distance Open Meeting	22 May 21
1500	4:50.10				12	5			Stretford	Trafford Senior Open	9 May 21
5000	18:33.09				18				Stretford	Trafford Open	10 Apr 21
parkrun	21:29				43				Brueton	Brueton parkrun # 524	18 Dec 21
parkrun	21:34				45				Brueton	Brueton parkrun # 525	25 Dec 21
2020 SEN Solihull & Small Heath
Event	Perf				Pos				Venue	Meeting	Date
1500	4:36.33	i			9	2			Lee Valley	Lee Valley Middle Distance Open	19 Feb 20
1500	4:36.71	i			7	1			Sheffield	Sheffield Festival Open	26 Jan 20
1500	4:39.24	i			4	B1			Emirates Arena	Scottish National Open	18 Jan 20
2019 SEN Solihull & Small Heath
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.59	i			9	2			Dublin, IRL	AAI Indoor Games	2 Feb 19
1500	4:38.56	i			4	1			Sheffield	Sheffield Festival of Athletics Open	27 Jan 19
1500	4:39.21	i			8	2			Emirates Arena	Scottish National Open	12 Jan 19
1500	DNF	i			-	2			Cardiff	Cardiff Met GP2: Non Thomas Open	20 Jan 19
parkrun	18:47				2			1	Pontefract	Pontefract parkrun # 447	28 Dec 19
parkrun	19:23				5			1	Oaklands	Oaklands parkrun # 5	14 Dec 19
parkrun	19:52				59				Cannon Hill	Cannon Hill parkrun # 467	23 Nov 19
parkrun	21:14				20				Brueton	Brueton parkrun # 485	2 Nov 19
2018 SEN Solihull & Small Heath
Event	Perf				Pos				Venue	Meeting	Date
5000	18:54.6				3	B			Stourport	Midland League Division 4	6 May 18
parkrun	18:03				14				Cannon Hill	Cannon Hill parkrun # 377	17 Feb 18
parkrun	18:25				6				Cannon Hill	Cannon Hill parkrun # 370	1 Jan 18
parkrun	18:32				13				Brueton	Brueton parkrun # 439	25 Dec 18
parkrun	18:57				4				Brueton	Brueton parkrun # 402	14 Apr 18
parkrun	18:59				39				Cannon Hill	Cannon Hill parkrun # 420	22 Dec 18
5.38ML	33:16				34	L1			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
2017 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.49	i			8	C			Sheffield	BMC Sheffield Open	8 Jan 17
1500	4:20.36	i			6	A2			Emirates Arena	Scottish National Open	14 Jan 17
1500	4:21.11	i			7	h2			Emirates Arena	Scottish National U17 / Senior Championships	28 Jan 17
parkrun	17:55				4			1	Brueton	Brueton parkrun # 339	1 Jan 17
parkrun	17:55				9				Cannon Hill	Cannon Hill parkrun # 345	1 Jul 17
parkrun	18:05				3				Brueton	Brueton parkrun # 364	24 Jun 17
parkrun	18:06				8				Brueton	Brueton parkrun # 385	25 Nov 17
parkrun	18:08				9				Cannon Hill	Cannon Hill parkrun # 369	30 Dec 17
parkrun	18:12				7			1	Cannon Hill	Cannon Hill parkrun # 343	10 Jun 17
parkrun	18:12				3			1	Arrow Valley	Arrow Valley parkrun # 263	8 Jul 17
parkrun	18:27				8				Brueton	Brueton parkrun # 361	3 Jun 17
parkrun	18:36				9				Brueton	Brueton parkrun # 373	26 Aug 17
parkrun	18:40				11				Brueton	Brueton parkrun # 389	25 Dec 17
parkrun	18:42				9				Brueton	Brueton parkrun # 367	15 Jul 17
parkrun	18:55				12				Brueton	Brueton parkrun # 369	29 Jul 17
parkrun	19:16				12				Brueton	Brueton parkrun # 370	5 Aug 17
parkrun	19:24				14				Brueton	Brueton parkrun # 377	30 Sep 17
parkrun	20:02				11			1	Rosliston	Rosliston parkrun # 72	22 Jul 17
parkrun	20:02				32				Cannon Hill	Cannon Hill parkrun # 356	23 Sep 17
2016 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.12				11	C			Stretford	BMC Gold Standard Races	7 Jun 16
1500	4:12.79				8				Nuneaton	Midland Counties U20 / Senior Championships	12 Jun 16
1500	4:14.48				11	1			Stretford	Trafford AC Grand Prix	9 Aug 16
1500	4:16.41				11	B			Eltham	BMC Regional Races	20 Jul 16
1500	4:16.77				10	B			Stretford	BMC Gold Standard Races	19 Jul 16
1500	4:16.86				17	16			Watford	Watford Open Graded Meeting	1 Jun 16
1500	4:17.95		.		1	4			Horspath	Oxford City AC Open Graded Meeting	13 Jul 16
1500	4:19.25				18	1			Stretford	Trafford AC Grand Prix	28 Jun 16
1500	DNF				-	16			Watford	Watford Open Graded Meeting	29 Jun 16
5000	15:43.81				14	D			Sports City	BMC Grand Prix	14 May 16
5000	16:28.17				4				Stretford	Trafford AC Grand Prix	16 Aug 16
parkrun	16:40				2			1	Brueton	Brueton parkrun # 302	30 Apr 16
parkrun	16:48				1			1	Brueton	Brueton parkrun # 301	23 Apr 16
parkrun	16:55				4			1	Cannon Hill	Cannon Hill parkrun # 319	17 Dec 16
parkrun	17:10				4			1	Cannon Hill	Cannon Hill parkrun # 320	24 Dec 16
parkrun	17:17				2			1	Brueton	Brueton parkrun # 299	9 Apr 16
parkrun	17:56				6				Cannon Hill	Cannon Hill parkrun # 317	26 Nov 16
parkrun	18:00				6				Brueton	Brueton parkrun # 322	17 Sep 16
parkrun	19:06				5				Brueton	Brueton parkrun # 329	5 Nov 16
2015 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.7				4	B			Tipton	Athletics Direct Midland League Division 3	6 Jun 15
1500	4:05.6				10				Tipton	BMC Regional Races	29 Aug 15
1500	4:07.17				7	12			Watford	Watford Open Graded Meeting	26 Aug 15
1500	4:07.45				13	14			Watford	Watford Open Graded Meeting	3 Jun 15
1500	4:09.01				10	1			Stretford	Trafford AC Grand Prix	25 Aug 15
1500	4:10.32	i			5				Birmingham	Midland Counties Open	22 Feb 15
1500	4:11.9	i			7	1			Emirates Arena	Scottish National Open	17 Jan 15
1500	4:12.26	i			4				Birmingham	Birmingham Games	7 Feb 15
1500	4:12.27				11				Birmingham	Midland Counties U20 / Senior Championships	14 Jun 15
1500	4:13.77				9				Stretford	BMC Gold Standard Races	19 May 15
1500	4:14.0				3	A			Coventry	Athletics Direct Midland League Division 3	9 Aug 15
1500	4:17.16				15	21			Watford	Watford Open Graded Meeting	29 Jul 15
1500	4:22.06				13	B			Stretford	BMC Gold Standard Races	21 Jul 15
3000	9:04.57	i			9	2			Lee Valley	Vivo Bare Foot Open 3000m & Dream Mile	4 Feb 15
5000	15:40.23				4	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	9 Sep 15
parkrun	16:02				4				Brueton	Brueton parkrun # 249	2 May 15
parkrun	16:16				1			1	Brueton	Brueton parkrun # 284	26 Dec 15
parkrun	16:31				1			1	Brueton	Brueton parkrun # 231	1 Jan 15
parkrun	16:49				1			1	Brueton	Brueton parkrun # 279	28 Nov 15
parkrun	16:53				5			1	Brueton	Brueton parkrun # 282	19 Dec 15
parkrun	17:24				1			1	Brueton	Brueton parkrun # 276	7 Nov 15
parkrun	17:28				2			1	Kingsbury Water	Kingsbury Water parkrun # 75	1 Jan 15
5.14KL	16:41				15	L6			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
5.14KL	16:54				5	L11			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
5.848KL	20:31				19	L5			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	19 Sep 15
2014 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.94				9	G			Sportcity	BMC Grand Prix	31 May 14
1500	4:06.30				11	C			Stretford	BMC Gold Standard Races	1 Jul 14
1500	4:06.72				11	E			Watford	BMC Grand Prix	17 May 14
1500	4:09.15				9	B			Dublin (I), IRL	Crusaders GV Ryan Meet	14 Jun 14
1500	4:10.92	i			7	1			Birmingham	Birmingham Games	16 Feb 14
1500	4:13.92				2				Berlin, GER	International German Championships	22 Jun 14
1500	4:19.98				9				Birmingham	IPC Grand Prix Final	24 Aug 14
parkrun	15:59				1			1	Brueton	Brueton parkrun # 187	22 Feb 14
parkrun	16:22				1			1	Brueton	Brueton parkrun # 183	25 Jan 14
parkrun	16:32				2			1	Brueton	Brueton parkrun # 230	25 Dec 14
parkrun	17:34				1			1	Brueton	Brueton parkrun # 228	13 Dec 14
5MMT	28:24				3				Birmingham	Centurion Grand Prix 5	7 Dec 14
8.1KL	28:37				37	L9			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
2013 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.61				9	A			Birmingham (Un)	BMC Regional Races	29 May 13
1500	4:05.29				6	B			Dublin (S), IRL	Irish Milers' Club Open	6 Jul 13
1500	4:05.37				8	G			Sportcity	BMC Grand Prix	1 Jun 13
1500	4:05.38				11	B			Stretford	BMC Gold Standard Races	4 Jun 13
1500	4:05.71				9				Prague, CZE	INAS World Athletics Championships	13 Jun 13
1500	4:06.75				6				Leicester	Warwickshire & Leicestershire & Rutland County Championships	25 May 13
1500	4:07.15				9				Lyon, FRA	IPC Athletics World Championships	25 Jul 13
1500	4:07.37				14	E			Solihull	BMC Grand Prix	18 May 13
1500	4:07.73				16	B			Stretford	BMC Gold Standard Races	6 Aug 13
1500	4:07.74				3	B			Birmingham	Plastics Plus Midland League Division 1	10 Aug 13
1500	4:08.49				4	h2			Prague, CZE	INAS World Athletics Championships	11 Jun 13
1500	4:13.72				6				Birmingham	IPC Athletics Grand Prix Final	29 Jun 13
parkrun	16:33				2				Brueton	Brueton parkrun # 142	13 Apr 13
parkrun	16:35				1				Brueton	Brueton parkrun # 141	6 Apr 13
2012 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.01				2				Olympic Park	Visa London Disability Athletics Challenge	8 May 12
1500	4:02.98	i			8				Birmingham	Birmingham Games	4 Feb 12
1500	4:04.62	i			7				Birmingham	Midland Counties Open	19 Feb 12
1500	4:04.85	i			3				Sportcity	INAS World Championships	16 Mar 12
1500	4:06.57	i			2	B			Sheffield	BMC Sheffield Open	8 Jan 12
1500	4:08.02	i			4	2			Glasgow	Scottish National Open	21 Jan 12
1500	4:10.42				10	B			Stretford	BMC Gold Standard Races	12 Jun 12
1500	4:11.45	i			2	h2			Sportcity	INAS World Championships	16 Mar 12
1500	4:40.24				1				Manchester (SC)	Mencap National Athletics Championships	30 Jun 12
3000	8:38.92	i			1				Birmingham	Midland Championships	11 Feb 12
3000	8:47.29	i			1				Sportcity	INAS World Championships	17 Mar 12
4.819KL	15:41				18	L6			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
4.819KL	15:55				10	L2			Sutton Coldfield	Midland Men's 12-Stage Relays (Short Legs)	31 Mar 12
parkrun	15:58				2				Brueton	Brueton parkrun # 84	25 Feb 12
parkrun	16:18				1				Brueton	Brueton parkrun # 92	21 Apr 12
parkrun	16:51				4				Brueton	Brueton parkrun # 128	25 Dec 12
parkrun	16:52				8				Brueton	Brueton parkrun # 127	22 Dec 12
5M	26:52				11				Coventry	Godiva New Year 5	2 Jan 12
2011 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.61				3	15			Watford	Watford Open	24 Aug 11
1500	4:03.87				4	E			Birmingham	BMC Nike Grand Prix	20 Aug 11
1500	4:05.75				9	A			Stretford	BMC Gold Standard Races	12 Jul 11
1500	4:07.56				10	F			Solihull	BMC Nike Grand Prix	9 Jul 11
1500	4:07.99				9	1			Stretford	Trafford Grand Prix	14 Jun 11
1500	4:08.47				5	2			Stretford	Trafford Grand Prix	9 Aug 11
1500	4:10.23				3	h1			Liguria, ITA	INAS World Athletics Championships	30 Sep 11
1500	4:10.39				9	1			Stretford	Trafford Grand Prix	23 Aug 11
1500	4:10.45				11				Liguria, ITA	INAS World Athletics Championships	1 Oct 11
1500	4:11.04	i			5				Birmingham	Midland Counties AA Open	20 Feb 11
1500	4:12.27	i			3				Helsinki, FIN	INAS Open European Indoor Athletics Championships	20 Mar 11
1500	4:13.42				4	B			Birmingham (Un)	BMC Regional Races	1 Jun 11
1500	4:13.49	i			7				Birmingham	Birmingham Games	5 Feb 11
1500	4:14.20				5	C			Birmingham (Un)	BMC Regional Races	22 Jun 11
1500	4:14.22				1				Watford	Mencap National Athletics Championships - awaiting updates from organisers	25 Jun 11
1500	4:18.26	i			2	2			Cardiff	UWIC Open Meeting (inc Welsh Masters' Championships)	5 Mar 11
3000	8:52.46				1	A			Birmingham Uni	BMC PB Classic	13 Aug 11
3000	8:54.43				3	1			Stretford	Trafford Grand Prix	6 Sep 11
3000	8:58.4				4				Birmingham	McCain Birmingham Games	23 Jul 11
3000	9:02.25				1	h2			Stretford	Trafford Grand Prix	28 Jun 11
3000	9:03.9				4	A			Rugby	Up & Running Midland League Division 1	4 Jun 11
3000	9:04.22	i			2				Helsinki, FIN	INAS Open European Indoor Athletics Championships	18 Mar 11
5000	15:52.22				6				Liguria, ITA	INAS World Athletics Championships	3 Oct 11
5000	16:00.9				5	A			Birmingham	Up & Running Midland League Division 1	3 Jul 11
5000	16:21.3				4	A			Bristol	Up & Running Midland League Division 1	7 May 11
parkrun	16:15				2				Brueton	Brueton parkrun # 75	24 Dec 11
parkrun	16:23				6				Cannon Hill	Cannon Hill parkrun # 53 (Short course)	27 Aug 11
parkrun	16:33				1				Brueton	Brueton parkrun # 71	26 Nov 11
parkrun	16:35				2				Brueton	Brueton parkrun # 54	30 Jul 11
parkrun	16:42				2				Brueton	Brueton parkrun # 32	26 Feb 11
parkrun	16:52				1				Brueton	Brueton parkrun # 47	11 Jun 11
parkrun	16:53				1				Brueton	Brueton parkrun # 68	5 Nov 11
parkrun	16:55				1				Brueton	Brueton parkrun # 26	15 Jan 11
parkrun	16:57				1				Brueton	Brueton parkrun # 44	21 May 11
parkrun	17:04				1				Brueton	Brueton parkrun # 60	10 Sep 11
parkrun	17:09				1				Brueton	Brueton parkrun # 25	8 Jan 11
parkrun	18:11				1				Brueton	Brueton parkrun # 74	17 Dec 11
2010 SEN Solihull & Small Heath
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.31				5	2			Watford	Watford Graded Open	8 Sep 10
1500	4:09.86				10	A			Stretford	BMC Gold Standard Races	7 Sep 10
1500	4:11.69				14	A			Birmingham (Un)	BMC Regional Races	2 Jun 10
1500	4:13.27				6				Varazdin, CRO	INAS-FID Champs	9 Jul 10
1500	4:15.2				5	B			Exeter	BMC Regional Races	31 Aug 10
1500	4:15.69				3	A			Birmingham (Un)	BMC Regional Races	3 May 10
1500	4:17.21	i			6				Birmingham	Midland Counties Open	21 Feb 10
1500	4:17.44				3	2			Stretford	Trafford Grand Prix Open	24 Aug 10
1500	4:20.04	i			8				Birmingham	Birmingham Games	6 Feb 10
1500	4:22.31				9	A			Birmingham (Un)	BMC Regional Races	23 Jun 10
1500	4:22.67				10				Birmingham	Leicestershire, Rutland & Warwickshire County Championships	8 May 10
1500	4:29.2				2				Telford	Telford Games	11 Sep 10
Mile	4:37.00				2	A			Birmingham (Un)	BMC Regional Races	14 Jul 10
3000	9:09.16				13				Birmingham	McCain EAP Birmingham Games	24 Jul 10
5000	16:12.83				3				Varazdin, CRO	INAS-FID Champs	11 Jul 10
parkrun	18:43				1				Brueton	Brueton parkrun # 23	25 Dec 10
parkrun	23:49				1				Brueton	Brueton parkrun # 22	18 Dec 10
2009 SEN Solihull & Small Heath
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.39				14	E			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	4:12.73				3	1			Stretford	Trafford Grand Prix	1 Sep 09
1500	4:13.59				12	B			Birmingham (Un)	BMC Regional Races	3 Jun 09
1500	4:13.72				12	B			Birmingham (Un)	BMC Regional Races	22 Aug 09
1500	4:14.80				5	s1			Liberec, CZE	INAS Global Games	8 Jul 09
1500	4:16.4				3	A			Brierley Hill	Midland League Division 4	2 May 09
1500	4:17.00				8	B			Birmingham (Un)	BMC Regional Races	24 Jun 09
1500	4:18.49				10				Liberec, CZE	INAS Global Games	9 Jul 09
1500	4:19.25				5	B			Birmingham (Un)	BMC Regional Races	4 May 09
1500	4:20.1				3	A			Corby	Midland League Division 4	2 Aug 09
1500	4:24.9				18				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
Mile	4:38.61				5	A			Birmingham (Un)	BMC Regional Races	15 Jul 09
3000	9:21.44				6				Birmingham	Birmingham Games Open	19 Jul 09
3000	9:29.7				1	B			Sutton Coldfield	Midland League Division 4	6 Jun 09
3000	9:59.2				5	A			Corby	Midland League Division 4	2 Aug 09
5000	15:52.7				12	B			Stretford	BMC Regional Races	25 Jul 09
5000	16:14.3				2	A			Brierley Hill	Midland League Division 4	2 May 09
5000	16:15.0				13				Birmingham (Un)	BMC Regional Races	25 Apr 09
5000	16:26.56				13				Liberec, CZE	INAS Global Games	8 Jul 09
5M	28:51				3				Knowle	Knowle 5	10 May 09
ZRDL	20:11				30	L2			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
2008 U23 Solihull & Small Heath
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.19				8	E			Stretford	BMC Nike Grand Prix	19 Jul 08
1500	4:12.4				10	A			Birmingham (Un)	BMC Regional Races	4 Jun 08
1500	4:12.4								Birmingham (Un)	Birmingham Rowheath AC Open	4 Jun 08
1500	4:12.68								Sportcity	European Learning Difficulty Championships	27 Jun 08
3000	9:13.88	i							Sheffield	Northern Athletics Indoor Open Meeting	13 Dec 08
3000	9:21.57								Birmingham	Birmingham Games (inc Midland Senior 3000m Championships)	20 Jul 08
5K	15:53				12	2			Birmingham	Birmingham Rowheath AC 5K Series	10 Jul 08
5K	15:58				7				Birmingham	Birmingham Rowheath AC 5K Series	12 Jun 08
5K	16:11				13				Birmingham	Birmingham Rowheath AC 5K Series	14 Aug 08
5KL	16:38				-19	L3			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
2007 U23 Solihull & Small Heath
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.7				7	A			Coventry	BMC Coventry Regional Races	15 Aug 07
1500	4:15.5								Tipton	Tipton Games	15 Apr 07
1500	4:15.55	i							Birmingham	Birmingham Games	11 Feb 07
1500	4:15.55	i			5				Birmingham	Birmingham Games	11 Feb 07
1500	4:31.0				7				Birmingham (Un)	BMC Birmingham Uni Regional Races	27 Jun 07
3000	9:22.84	i							Sheffield	Northern Athletics Indoor Open	15 Dec 07
5K	16:28				9				Birmingham	Birmingham Rowheath AC 5K Series	9 Aug 07
2005 U20 Solihull & Small Heath
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.7				1	C			Birmingham (Un)	BMC Regional Races	13 Jul 05
1500	4:10.56				15	F			Solihull	BMC Grand Prix	25 Jun 05
3000	9:10.3				10				Birmingham	Midland U20 Champioships	29 May 05
3000	9:15.0				1				Birmingham (Un)	BIRMINGHAM ROWHEATH AC/UNIVERSITY OF BIRMINGHAM OPEN	21 Jun 05
5K	15:59				2				Birmingham	BIRM ROWHEATH MIDSUMMER 5km	14 Jul 05
5K	16:33				10				Birmingham	BIRMINGHAM ROWHEATH AC MIDSUMMER 5km SERIES	11 Aug 05
2004 U20 Solihull & Small Heath
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.36				19	E			Solihull	BMC	22 May 04
5K	16:32				16				Birmingham	BIRMINGHAM ROWHEATH 5km	8 Jul 04

Total Performances: 245

Please see the Submit section for details of how to notify us of any missing performances.

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