| 2019 V60 Crook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:13.6 | | | | 7 | 2 | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| 800 | 3:22.6 | | | | 1 | 1 | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| Mile | 7:03.28 | | | | 2 | G | | | Shildon | Mile Night Open | 2 Aug 19 |
| Mile | 7:15.7 | | | | 4 | 1 | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| 3000 | 13:55.7 | | | | 13 | 1 | | | Jarrow | North East Masters AA League | 15 Jul 19 |
| 3000 | 14:37.5 | | | | 22 | 1 | | | Jarrow | North East Masters AA League | 10 Jun 19 |
| SP5K | 5.42 | | | | 4 | B | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| SP5K | 5.28 | | | | 3 | B | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| JT600 | 15.20 | | | | 6 | B | | | Jarrow | North East Masters AA League | 10 Jun 19 |
| JT600 | 12.97 | | | | 8 | B | | | Jarrow | North East Masters AA League | 15 Jul 19 |
| 3KXCL | 15:24 | | | | 61 | L1 | | 5 | Birtley | Cathedral Relays | 13 Jan 19 |
| 10K | 53:12 | | | 53:03 | 182 | | | 8 | Richmond | Richmond Castle 10K | 13 Oct 19 |
| 12KXC | 63:53 | | | | 1880 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 79:41 | | | | 424 | | | 22 | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
| ZXC | 56:02 | | | | 506 | | | 20 | Alnwick Castle | Start Fitness North Eastern Harrier League | 2 Mar 19 |
| 2018 V60 Crook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 5.39 | | | | 2 | B | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| 3KXCL | 14:22 | | | | 61 | L1 | | 5 | Durham | Durham Cathedral Relays | 14 Jan 18 |
| 5K | 24:24 | | | | 167 | | | 9 | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 30 Aug 18 |
| parkrun | 24:34 | | | | 86 | | | 1 | Durham | Durham parkrun # 335 | 4 Aug 18 |
| parkrun | 25:05 | | | | 21 | | | 1 | Hackworth | Hackworth parkrun # 269 | 1 Sep 18 |
| parkrun | 25:07 | | | | 15 | | | | Hackworth | Hackworth parkrun # 266 | 11 Aug 18 |
| parkrun | 25:10 | | | | 83 | | | | Durham | Durham parkrun # 320 | 7 Apr 18 |
| parkrun | 25:19 | | | | 13 | | | | Hackworth | Hackworth parkrun # 265 | 28 Jul 18 |
| parkrun | 25:32 | | | | 131 | | | | Durham | Durham parkrun # 333 | 21 Jul 18 |
| parkrun | 25:35 | | | | 159 | | | | Durham | Durham parkrun # 348 | 3 Nov 18 |
| parkrun | 25:42 | | | | 22 | | | 1 | Hackworth | Hackworth parkrun # 263 | 14 Jul 18 |
| parkrun | 25:49 | | | | 38 | | | | Hartlepool | Hartlepool parkrun # 230 | 6 Oct 18 |
| parkrun | 25:50 | | | | 188 | | | | Durham | Durham parkrun # 321 | 21 Apr 18 |
| parkrun | 36:49 | | | | 309 | | | | Durham | Durham parkrun # 328 | 9 Jun 18 |
| parkrun | 38:12 | | | | 65 | | | | Hackworth | Hackworth parkrun # 268 | 25 Aug 18 |
| parkrun | 38:32 | | | | 405 | | | | Durham | Durham parkrun # 326 | 26 May 18 |
| parkrun | 43:19 | | | | 169 | | | | Peter Pan | Peter Pan parkrun # 273 | 23 Jun 18 |
| 5M | 40:03 | | | 39:48 | 253 | | | 13 | Hartlepool | Hartlepool Marina 5 | 15 Apr 18 |
| 10KMT | 65:53 | | | 65:43 | 323 | | | 26 | South Shields | Sand Dancer 10K | 29 Apr 18 |
| HM | 2:02:46 | | | 2:01:39 | 848 | | | 19 | Hessle | Humber Bridge Half Marathon | 24 Jun 18 |
| ZXC | 51:24 | | | | 75 | | | 10 | Darlington | NEMAA Open Championships | 4 Feb 18 |
| 2017 V60 Crook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 94.4 | | | | 5 | 1 | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| 400 | 96.2 | | | | 5 | 2 | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 800 | 3:19.3 | | | | 4 | 2 | | | Jarrow | North East Masters AA League | 31 Jul 17 |
| 800 | 3:20.9 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| 800 | 3:26.0 | | | | 8 | 1 | | | Jarrow | North East Masters AA League | 22 May 17 |
| 1500 | 7:21.0 | | | | 14 | 1 | | | Jarrow | North East Masters AA League | 22 May 17 |
| Mile | 7:01.5 | | | | 3 | 1 | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| 3000 | 14:09.1 | | | | 10 | 1 | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 3000 | 14:16.0 | | | | 9 | 1 | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| SP5K | 5.54 | | | | 5 | B | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| SP5K | 5.42 | | | | 4 | B | | | Jarrow | North East Masters AA League | 22 May 17 |
| SP5K | 5.39 | | | | 1 | B | | | Jarrow | North East Masters AA League | 31 Jul 17 |
| JT600 | 15.67 | | | | 3 | B | | | Jarrow | North East Masters AA League | 15 May 17 |
| JT600 | 13.38 | | | | 5 | B | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| JT600 | 12.18 | | | | 3 | B | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 3KXCL | 13:30 | | | | 66 | L1 | | 4 | Durham | Durham Cathedral Relays | 15 Jan 17 |
| 2.22ML | 16:36 | | | | 66 | L4 | | 21 | Hetton-Le-Hole | North East Counties Relay Championship | 18 Feb 17 |
| 5K | 25:57 | | | | 151 | | | 7 | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 31 Aug 17 |
| 5.25MXC | 43:21 | | | | 77 | | | 10 | Wallsend | NEMAA Open Championships | 4 Feb 17 |
| HM | 1:46:57 | | | | 1416 | | | 8 | Silverstone | adidas Silverstone Half Marathon | 12 Mar 17 |
| 14MMT | 2:03:58 | | | | 549 | | | 29 | Beadnell | Northumberland Coastal Run 14 | 23 Jul 17 |
| ZXC | 49:53 | | | | 418 | | | 6 | Herrington Park | Start Fitness North Eastern Harrier League | 7 Jan 17 |
| ZXC | 53:12 | | | | 500 | | | 11 | Druridge Bay | Start Fitness North Eastern Harrier League | 8 Oct 17 |
| ZXC | 56:59 | | | | 432 | | | 12 | Alnwick Castle | Start Fitness North Eastern Harrier League | 4 Mar 17 |
| ZXC | 62:38 | | | | 327 | | | 6 | Peterlee | Start Fitness North Eastern Harrier League | 11 Feb 17 |
| 2016 V55 Crook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 87.0 | | | | 4 | 6 | | | Jarrow | North East Veterans' League | 16 May 16 |
| 800 | 3:08.1 | | | | 3 | 1 | | | Jarrow | North East Veterans' League | 1 Aug 16 |
| 1500 | 6:11.3 | | | | 6 | 3 | | | Jarrow | North East Veterans' League | 23 May 16 |
| Mile | 6:40.0 | | | | 2 | 1 | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| 3000 | 13:02.4 | | | | 1 | 1 | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| 3000 | 13:05.5 | | | | 4 | 1 | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| 3000 | 13:05.8 | | | | 13 | 2 | | | Jarrow | North East Veterans' League | 16 May 16 |
| 5000 | 22:29.8 | | | | 14 | | | | Jarrow | North East Veterans' Championships | 25 Jun 16 |
| 10000 | 46:24.1 | | | | 12 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 24 Sep 16 |
| LJ | 2.05 | | | | 15 | | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| TJ | 5.52 | | | | 8 | | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| TJ | 5.50 | | | | 19 | | | | Jarrow | North East Veterans' League | 1 Aug 16 |
| TJ | 5.46 | | | | 15 | | | | Jarrow | North East Veterans' League | 23 May 16 |
| SP5K | 5.93 | | | | 4 | B | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| SP5K | 5.92 | | | | 3 | B | | | Jarrow | North East Veterans' Championships | 25 Jun 16 |
| SP5K | 5.55 | | | | 4 | B | | | Jarrow | North East Veterans' League | 16 May 16 |
| SP5K | 5.22 | | | | 1 | B | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| DT1K | 11.59 | | | | 4 | B | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| JT600 | 15.49 | | | | 3 | B | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| JT600 | 15.42 | | | | 2 | B | | | Jarrow | North East Veterans' League | 1 Aug 16 |
| JT600 | 14.56 | | | | 2 | B | | | Jarrow | North East Veterans' Championships | 25 Jun 16 |
| JT600 | 11.41 | | | | 4 | B | | | Jarrow | North East Veterans' League | 23 May 16 |
| 2.22ML | 17:01 | | | | 63 | L2 | | 23 | Hetton | North East Road Relay Championship | 20 Feb 16 |
| parkrun | 26:07 | | | | 22 | | | | Hackworth | Hackworth parkrun # 154 | 12 Mar 16 |
| 7.9KXC | 46:41 | | | | 100 | | | 18 | Wallsend | North East Masters Championships | 6 Feb 16 |
| 10K | 49:14 | | | 47:02 | 2241 | | | 20 | London | Vitality London 10,000 | 30 May 16 |
| 10KMT | 47:33 | | | | 146 | | | 9 | South Shields | Sand Dancer 10K (Inc NEMAA Championships) | 10 Apr 16 |
| 12KXC | 61:34 | | | | 357 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| 14MMT | 2:00:00 | | | | 493 | | | 24 | Beadnell | Northumberland Coastal Run 14 | 24 Jul 16 |
| ZXC | 46:34 | | | | 439 | | | 9 | Wrekenton | Start Fitness North Eastern Harrier League | 1 Oct 16 |
| ZXC | 47:06 | | | | 390 | | | 22 | Wrekenton | Start Fitness North East Harrier League | 19 Mar 16 |
| ZXC | 49:45 | | | | 501 | | | 13 | Druridge Bay | Start Fitness North Eastern Harrier League | 9 Oct 16 |
| ZXC | 51:03 | | | | 348 | | | 4 | Peterlee | Start Fitness North Eastern Harrier League | 26 Nov 16 |
| ZXC | 60:34 | | | | 396 | | | 29 | Alnwick | Start Fitness North East Harrier League | 5 Mar 16 |
| 2015 V55 Crook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 39.8 | | | | 8 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| 400 | 84.3 | | | | 4 | | | | Jarrow | North East Veterans' League | 15 Jun 15 |
| 400 | 87.5 | | | | 5 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| 800 | 3:05.6 | | | | 9 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| 1500 | 6:14.4 | | | | 7 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| Mile | 6:22.8 | | | | 23 | 2 | | | Jarrow | North East Veterans' League | 15 Jun 15 |
| 3000 | 12:47.5 | | | | 17 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| 3000 | DNF | | | | - | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| 10000 | 46:11.7 | | | | 18 | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| TJ | 5.66 | | | | 2 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| TJ | 5.25 | | | | 1 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| SP6K | 4.94 | | | | 3 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| SP6K | 4.93 | | | | 3 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| SP6K | 4.79 | | | | 3 | | | | Jarrow | North East Veterans' League | 15 Jun 15 |
| JT700 | 14.56 | | | | 2 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| JT700 | 12.76 | | | | 2 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| 1.8ML | 13:28 | | | | 50 | L1 | | 5 | Hebburn | NEMAA Open Road Relay Championships 1.8 | 6 May 15 |
| parkrun | 22:56 | | | | 63 | | | | Riverside | Riverside parkrun # 159 | 15 Aug 15 |
| 6MXC | 52:01 | | | | 453 | | | 17 | Stanley | Start Fitness North East Harrier League | 26 Sep 15 |
| 10K | 46:33 | | | | 99 | | | 10 | Staindrop | Raby Castle 10K | 17 May 15 |
| 10M | 79:59 | | | 79:23 | 292 | | | 5 | York | Plusnet Yorkshire 10 | 11 Oct 15 |
| 14MMT | 1:50:29 | | | | 325 | | | 53 | Beadnell | Northumberland Coastal Run 14 | 19 Jul 15 |
| Mar | 4:00:17 | | | | 50 | | | 3 | Newcastle | Newcastle Town Moor Marathon | 1 Nov 15 |
| SHORTMar | 3:45:53 | | | 3:43:26 | 2819 | | | 67 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 44:24 | | | | 364 | | | 13 | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 44:44 | | | | 384 | | | 18 | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| ZXC | 49:03 | | | | 380 | | | 16 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 50:33 | | | | 385 | | | 19 | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| 2014 V55 Crook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 15:38 | | | | 47 | L1 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 5.2MMT | 43:52 | | | | 46 | | | 10 | Durham | Elvet Striders Clamber 5.2 | 23 Jul 14 |
| ZXC | 50:29 | | | | 417 | | | 197 | Wrekenton | North East Harrier League | 8 Feb 14 |
| ZXC | 51:57 | | | | 374 | | | 193 | Alnwick Gardens | North East Harrier League | 1 Mar 14 |
| ZXC | 54:10 | | | | 452 | | | 229 | Aykley Heads | Start Fitness North East Harrier League | 22 Nov 14 |
| ZXCL | 13:51 | | | | 41 | L2 | | | Durham | Durham Summer Relays | 18 Aug 14 |
| ZXCL | 14:21 | | | | 64 | L3 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 V55 Crook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:45 | | | | 460 | | | 218 | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 46:43 | | | | 451 | | | 229 | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 52:44 | | | | 394 | | | 196 | Wallington Hall | North East Harrier League | 30 Nov 13 |
| ZFL | 4:45:00 | | | | 119 | | | 31 | Reeth | Swaledale Marathon (23.2M/4128ft) | 8 Jun 13 |
| 2010 V50 Crook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:02:43 | | | 4:01:37 | 11362 | | | | London | Virgin London Marathon | 25 Apr 10 |