Ian Hamling

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Club:Helsby RC
Gender:Male
Age Group:V40
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K18:2618:2620:2919:0819:51
parkrun18:4518:4519:0219:4819:57
5M31:3531:3533:2133:2434:07
10K39:3839:3841:5841:2242:5846:43
10M78:3478:34
HM98:1798:171:47:05
Mar4:11:164:11:16

Performances Submit
2010 2015 2016 2017 2018 2019

2019 V40 Helsby RC
EventPerfPosVenueMeetingDate
4.8MXCNT12925RuncornNorth West Sunday League13 Jan 19
5.5MXCNT6611West DerbyNorth West Sunday League3 Feb 19
5.84MXC40:598612Clarkes GardenLiverpool & District League Championships10 Feb 19
2018 V35 Helsby RC
EventPerfPosVenueMeetingDate
5K18:3218:26158ChesterChristleton 5K18 May 18
5K18:4118:3748CapenhurstEllesmere Port RC 5K15 Aug 18
5K18:4418:35229KingsleyMid Cheshire 5K27 Apr 18
5K19:079LiverpoolSunFlowers Halewood 5K Series6 Oct 18
parkrun18:458Croxteth HallCroxteth Hall parkrun # 15721 Apr 18
parkrun18:573WidnesWidnes parkrun # 1536 Jan 18
parkrun19:117WidnesWidnes parkrun # 18922 Sep 18
parkrun19:146WidnesWidnes parkrun # 15520 Jan 18
parkrun19:235WidnesWidnes parkrun # 16024 Feb 18
parkrun19:2341PhoenixPhoenix parkrun # 699 Jun 18
parkrun19:275WidnesWidnes parkrun # 15627 Jan 18
parkrun19:2710WidnesWidnes parkrun # 16210 Mar 18
parkrun19:3511WidnesWidnes parkrun # 1834 Aug 18
parkrun19:389WidnesWidnes parkrun # 18411 Aug 18
parkrun19:476PhoenixPhoenix parkrun # 682 Jun 18
parkrun22:3522WidnesWidnes parkrun # 1981 Dec 18
4.6MNAD29:38110 ShottonBorders League 4.625 Apr 18
5M31:3931:3541 HaleHale Village 51 Apr 18
5M31:55103AbergeleBorders League 514 Jan 18
5M32:0732:024810LiverpoolWalton Park 58 May 18
5M32:1393 MoldBorders League Mold 58 Apr 18
10K39:3939:3825Port SunlightPort Sunlight 10K17 Jun 18
10K40:3640:33112LiverpoolLiverpool Spring 10K6 May 18
10K40:4440:3954St. HelensSt Helens 10K15 Apr 18
10K40:4540:3992WarringtonBirchwood 10K19 Aug 18
10K40:4740:4521WarringtonEnglish 10K16 Sep 18
10K40:5797CaernarfonBorders League - Caernarfon 10K18 Feb 18
10K42:0341:5579WrexhamHelena Tipping Memorial 10K29 Jul 18
10MNAD66:0465:5412LiverpoolVitality Liverpool 1025 Mar 18
2017 V35 Helsby RC
EventPerfPosVenueMeetingDate
2MMTL12:3315L2WhitchurchGrocontinental Relay (3 x 2)13 Jul 17
5K20:3020:29206LiverpoolLiverpool Spring 5K6 May 17
parkrun19:029WidnesWidnes parkrun # 14923 Dec 17
parkrun19:125WidnesWidnes parkrun # 14718 Nov 17
parkrun19:253WidnesWidnes parkrun # 1454 Nov 17
parkrun19:257WidnesWidnes parkrun # 14611 Nov 17
parkrun19:405WidnesWidnes parkrun # 14428 Oct 17
parkrun19:528WidnesWidnes parkrun # 13923 Sep 17
parkrun19:558WidnesWidnes parkrun # 1027 Jan 17
parkrun20:0514WidnesWidnes parkrun # 10421 Jan 17
parkrun20:0510WidnesWidnes parkrun # 13312 Aug 17
parkrun20:055WidnesWidnes parkrun # 13526 Aug 17
parkrun20:0918Croxteth HallCroxteth Hall parkrun # 12519 Aug 17
parkrun20:119WidnesWidnes parkrun # 10711 Feb 17
parkrun20:265WidnesWidnes parkrun # 1325 Aug 17
parkrun20:2713Croxteth HallCroxteth Hall parkrun # 1181 Jul 17
parkrun20:4320WidnesWidnes parkrun # 13129 Jul 17
parkrun21:15101PhoenixPhoenix parkrun # 64 Mar 17
parkrun32:09329WarringtonWarrington parkrun # 17622 Apr 17
4.9MXCNT126Clarke GardensNorth West Sunday League29 Oct 17
5M33:21123 CapenhurstBorder League 51 Oct 17
5M34:0033:5263 HaleHale Village 516 Apr 17
8.3KNAD35:03121New BrightonBorders League 8.3K9 Apr 17
5.5MNAD35:13105BirkenheadBorders League 5.53 Dec 17
9.8KXC46:40457LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K42:0141:5826WarringtonEHM 10K17 Sep 17
10M78:3678:348219KnowlseyKirkby Milers 108 Oct 17
HM98:5998:17420WrexhamWrexham Village Bakery Half Marathon19 Feb 17
HM1:40:501:40:2760893LiverpoolRock 'n' Roll Liverpool Half Marathon28 May 17
2016 V35 Helsby RC
EventPerfPosVenueMeetingDate
5K19:1519:12104KingsleyMid Cheshire 5K28 Apr 16
5K19:2419:08203ChristletonChristleton 5K20 May 16
5K19:2519:2321LiverpoolLiverpool Spring 5K30 Apr 16
5K20:45255LiverpoolProstate Cancer Halewood 5K Series6 Feb 16
parkrun19:4817WidnesWidnes parkrun # 6523 Apr 16
parkrun19:5610Croxteth HallCroxteth Hall parkrun # 726 Aug 16
parkrun19:589WidnesWidnes parkrun # 8915 Oct 16
parkrun20:0251WidnesWidnes parkrun # 585 Mar 16
parkrun20:0611WidnesWidnes parkrun # 677 May 16
parkrun20:0918Croxteth HallCroxteth Hall parkrun # 634 Jun 16
parkrun20:1014WidnesWidnes parkrun # 5912 Mar 16
parkrun20:1015WidnesWidnes parkrun # 9610 Dec 16
parkrun20:1413WidnesWidnes parkrun # 639 Apr 16
parkrun20:168WidnesWidnes parkrun # 519 Jan 16
parkrun20:2711WidnesWidnes parkrun # 5727 Feb 16
parkrun20:466WarringtonWarrington parkrun # 10816 Jan 16
parkrun20:4619Croxteth HallCroxteth Hall parkrun # 7130 Jul 16
parkrun20:489WidnesWidnes parkrun # 5513 Feb 16
parkrun21:4422WidnesWidnes parkrun # 5330 Jan 16
parkrun23:2336WidnesWidnes parkrun # 5620 Feb 16
6.9KNAD28:09104PrestatynBorders League Prestatyn27 Apr 16
4.9MXCNT135Clarke GardensNorth West Sunday League23 Oct 16
5M33:24105 MoldBorders League Mold 517 Apr 16
5M33:3715665Upton-by-ChesterBorders League 56 Nov 16
5M34:1468HaleHale Village 527 Mar 16
5.5MNAD36:38146BirkenheadBorders League 5.54 Dec 16
9.8KXC42:02415LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
9.81KNAD43:36149TattenhallBorders League 620 Mar 16
10K41:2841:2228WarringtonEHM 10K18 Sep 16
10K42:2442:1670High LeghHigh Legh Robert Moffat Memorial 10K28 Feb 16
10K43:17136CaernarfonBorders League - Caernarfon 10K9 Oct 16
9MMT86:31130TattenhallTattenhall Tough Team 917 Jun 16
ZRDL29:1560L2DelamereNorth West Road Relays10 Sep 16
2015 V35 Helsby RC
EventPerfPosVenueMeetingDate
2MMTL13:1039L3WhitchurchGrocontinental Relay (3 x 2 mile)9 Jul 15
5K19:514211LiverpoolMerseyVend North West 5K Grand Prix5 Sep 15
5K20:19222LiverpoolMerseyVend North West 5K Grand Prix3 Oct 15
parkrun19:577WidnesWidnes parkrun # 3917 Oct 15
parkrun20:0410WidnesWidnes parkrun # 4528 Nov 15
parkrun20:1110WidnesWidnes parkrun # 3115 Aug 15
parkrun20:329WidnesWidnes parkrun # 4024 Oct 15
parkrun20:3727WarringtonWarrington parkrun # 9026 Sep 15
parkrun20:4515WidnesWidnes parkrun # 2718 Jul 15
parkrun21:0417WidnesWidnes parkrun # 2611 Jul 15
parkrun21:0414WidnesWidnes parkrun # 4819 Dec 15
parkrun21:3415WidnesWidnes parkrun # 254 Jul 15
parkrun21:4812WidnesWidnes parkrun # 2320 Jun 15
parkrun22:0015WidnesWidnes parkrun # 124 Apr 15
parkrun22:2316WidnesWidnes parkrun # 1021 Mar 15
parkrun22:3814WidnesWidnes parkrun # 87 Mar 15
parkrun23:2633WidnesWidnes parkrun # 728 Feb 15
parkrun23:5431WidnesWidnes parkrun # 621 Feb 15
parkrun26:2351WidnesWidnes parkrun # 1418 Apr 15
parkrun27:3854WidnesWidnes parkrun # 331 Jan 15
4.5MXCNT129SkelmersdaleNorth West League22 Nov 15
4.9MXCNT123RuncornNorth West League13 Dec 15
5M34:0934:0729RuncornNorton Priory 51 Nov 15
5M34:27166CapenhurstBorder League 511 Oct 15
5.5MNAD36:54131Birkenhead ParkBorder League 5.58 Nov 15
10K43:1242:5830WarringtonEHM 10K20 Sep 15
10K48:5948:49294WarringtonBirchwood 10K23 Aug 15
HM1:54:00a1:47:054912817Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
2010 SEN Helsby RC
EventPerfPosVenueMeetingDate
10K47:3146:43286LiverpoolLiverpool 10K3 Oct 10
Mar4:20:054:11:1613743LondonVirgin London Marathon25 Apr 10
Total Performances: 124
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV352016714
5KV352018633
5KALL20183901
5MV352018509
5MALL20182618
10KV3520181693
10KALL20188727