| 2025 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:35.98 | | | | 18 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 28 May 25 |
| 3000 | 11:21.35 | + | | | 3m | 1 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5000 | 19:45.93 | | | | 4 | 1 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 2000SC | 8:06.56 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 3 West | 22 Jun 25 |
| 4.9KL | 19:02 | | | | 39 | L10 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| 5K | 18:36 | | | 18:36 | 12 | | | | Bedford | Running Grand Prix Bedford Autodrome | 3 Aug 25 |
| 5K | 19:05 | | | 19:07 | 45 | | | | Waddesdon | Waddesdon Manor Summer 5K | 16 Jul 25 |
| parkrun | 20:39 | | | | 5 | | | 1 | Rushmere | Rushmere parkrun # 443 | 1 Nov 25 |
| parkrun | 20:50 | | | | 9 | | | | Linford Wood | Linford Wood parkrun # 415 | 20 Sep 25 |
| parkrun | 21:24 | | | | 19 | | | | Buckingham | Buckingham parkrun # 532 | 13 Dec 25 |
| parkrun | 21:31 | | | | 51 | | | | Milton Keynes | Milton Keynes parkrun # 728 | 30 Aug 25 |
| parkrun | 22:03 | | | | 44 | | | | Milton Keynes | Milton Keynes parkrun # 698 | 1 Jan 25 |
| 9.3KXC | 41:12 | | | | 130 | SM | | | Verulamium Park | Chiltern League | 11 Oct 25 |
| 10K | 40:52 | | | 40:56 | 19 | | | | Milton Keynes | MK Festival of Running 10K | 16 Mar 25 |
| 10MMT | 77:07 | | | 77:14 | 24 | | | | Milton Keynes | Twin Lakes 10 / 20 | 23 Mar 25 |
| 2024 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.29 | | 1.5 | | 6 | 1 | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| 400 | 61.21 | | | | 6 | 1 | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| 400 | 72.37 | | | | 6 | 2 | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 800 | 2:19.5 | | | | 4 | 4 | | | Milton Keynes | Milton Keynes Open Track Meeting | 21 Jul 24 |
| 1500 | 4:46.37 | | | | 4 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 11 May 24 |
| 1500 | 4:46.58 | | | | 7 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 3000 | 10:31.93 | | | | 10 | | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| 400H | 82.0 | | | | 5 | 1 | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 2000SC | 8:00.59 | | | | 3 | | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 5KL | 19:00 | | | | 34 | L08 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 5KMT | 18:59 | | | 19:02 | 10 | | | | Bedford | Bedford RunFest 5K / 10K | 7 Sep 24 |
| parkrun | 19:02 | | | | 5 | | | | Barnsley | Barnsley parkrun # 611 | 6 Jan 24 |
| parkrun | 19:57 | | | | 16 | | | | Linford Wood | Linford Wood parkrun # 365 | 28 Sep 24 |
| parkrun | 20:31 | | | | 13 | | | | Milton Keynes | Milton Keynes parkrun # 689 | 9 Nov 24 |
| parkrun | 20:41 | | | | 8 | | | | Salcey Forest | Salcey Forest parkrun # 183 | 5 Oct 24 |
| parkrun | 22:16 | | | | 45 | | | | Milton Keynes | Milton Keynes parkrun # 685 | 12 Oct 24 |
| parkrun | 23:00 | | | | 41 | | | | Great Denham | Great Denham parkrun # 278 | 23 Nov 24 |
| parkrun | 23:20 | | | | 22 | | | | Millennium Country | Millennium Country parkrun # 183 | 23 Mar 24 |
| 5M | 31:20 | | | | 52 | | | | Milton Keynes | Wolverton 5 | 26 Oct 24 |
| 5MMT | 30:05 | | | 30:08 | 6 | | | | Bedford | Bedford 5 / 10 | 28 Jan 24 |
| 10K | 40:03 | | | 40:06 | 10 | | | | Luton | Love Luton Run Fest 5K / 10K | 13 Oct 24 |
| SHORTHM | 89:39 | | | 89:42 | 121 | | | | Silverstone | Silverstone Run Fest Half Marathon (Short) | 24 Nov 24 |
| 2023 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.56 | | | | 25 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 5KXCL | 21:02 | | | | 104 | L04 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 18:50 | | | | 5 | | | 1 | Millennium Country | Millennium Country parkrun # 154 | 19 Aug 23 |
| parkrun | 24:05 | | | | 61 | | | | Milton Keynes | Milton Keynes parkrun # 636 | 18 Nov 23 |
| 5M | 30:43 | | | 30:43 | 48 | | | | Milton Keynes | Wolverton 5 | 18 Nov 23 |
| 8.4KXC | 39:04 | | | | 167 | | | | Milton Keynes | Chiltern League | 14 Jan 23 |
| 9.5KXC | 39:49 | | | | 152 | | | | Milton Keynes | Chiltern League | 11 Nov 23 |
| 10K | 37:26 | | | 37:39 | 604 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 38:17 | | | 38:18 | 14 | | | | Milton Keynes | MK Festival of Running 10K | 12 Mar 23 |
| 10KXC | 37:43 | | | | 102 | | | | Bedford | Chiltern League | 11 Feb 23 |
| 10KXC | 38:18 | | | | 113 | | | | Bedford | Chiltern League | 14 Oct 23 |
| 15KXC | 61:33 | | | | 365 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10MMT | 72:09 | | | 72:23 | 16 | | | | Milton Keynes | Twin Lakes 10 / 20 | 19 Mar 23 |
| 2022 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:57 | | | | 19 | | | | Milton Keynes | Milton Keynes parkrun # 591 | 24 Dec 22 |
| parkrun | 22:40 | | | | 31 | | | | Milton Keynes | Milton Keynes parkrun # 547 | 29 Jan 22 |
| parkrun | 23:35 | | | | 50 | | | | Milton Keynes | Milton Keynes parkrun # 567 | 2 Jul 22 |
| 8.4KXC | 36:55 | | | | 191 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 8.9KXC | 37:20 | | | | 142 | SM | | | Oxford | Chiltern League | 15 Oct 22 |
| 9KXC | 37:28 | | | | 133 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 9.5KXC | 38:59 | | | | 126 | | | | Luton | Chiltern League | 3 Dec 22 |
| 10K | 39:01 | | | 39:02 | 62 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 22 |
| 10K | 39:12 | | | 39:13 | 17 | | | | Flitwick | Flitwick 10K | 10 Apr 22 |
| 10K | 41:06 | | | | 67 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 12 Jul 22 |
| 10M | 71:07 | | | | 46 | | | | Sandy | Sandy 10 | 11 Sep 22 |
| HM | 86:53 | | | 86:54 | 27 | | | | Milton Keynes | Milton Keynes Half Marathon | 2 May 22 |
| HM | 88:27 | | | 88:28 | 30 | | | | Milton Keynes | MK Festival of Running Half Marathon | 13 Mar 22 |
| 20MMT | 2:32:37 | | | 2:32:44 | 34 | | | | Bedford | Bedford RunFest Half Marathon / 20M | 4 Sep 22 |
| Mar | 3:49:59 | c | | | 9950 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 18:51 | | | 18:52 | 18 | | | | Marston Moretaine | Marston Forest 5K | 23 Jul 21 |
| 5KXCL | 20:17 | | | | 111 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 19:41 | | | | 20 | | | | Great Denham | Great Denham parkrun # 111 | 21 Aug 21 |
| parkrun | 20:38 | | | | 6 | | | 1 | Land’s End | Land's End parkrun # 21 | 14 Aug 21 |
| parkrun | 21:56 | | | | 14 | | | | Linford Wood | Linford Wood parkrun # 206 | 18 Sep 21 |
| 8.9KXC | 38:13 | | | | 162 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 38:10 | | | | 225 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 40:42 | | | | 115 | | | | Luton | Chiltern League | 4 Dec 21 |
| 10K | 39:24 | c | | | 60 | | | | Milton Keynes | EMGP Milton Keynes 10K | 3 Aug 21 |
| 10K | 41:26 | | | 41:37 | 86 | | | | Towcester | Run Silverstone 10K | 10 Oct 21 |
| 10K | 42:02 | c | | | 59 | | | | Weedon Bec | Weedon 10K | 22 Jun 21 |
| 10K | 53:19 | | | 53:21 | 120 | | | | Milton Keynes | MK Festival of Running 10K | 5 Sep 21 |
| 2020 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 510 | 4 Jan 20 |
| 10K | 39:39 | | | 39:40 | 16 | | | | Milton Keynes | Milton Keynes Festival of Running 10K | 15 Mar 20 |
| 10.2KXC | 45:03 | | | | 149 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| HM | 96:43 | c | | | 85 | | | | Milton Keynes | Milton Keynes Winter Half Marathon (Day 1) | 12 Dec 20 |
| 2019 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:02 | | | | 5 | | | | Milton Keynes | Milton Keynes parkrun # 464 | 16 Feb 19 |
| parkrun | 18:14 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 140 | 23 Feb 19 |
| parkrun | 18:40 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 480 | 15 Jun 19 |
| parkrun | 19:07 | | | | 8 | | | 1 | Milton Keynes | Milton Keynes parkrun # 474 | 27 Apr 19 |
| parkrun | 20:07 | | | | 9 | | | | Rushmere | Rushmere parkrun # 201 | 7 Sep 19 |
| 8.8KXC | 36:14 | | | | 133 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 40:11 | | | | 264 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 38:49 | | | | 136 | | | | Luton | Chiltern League | 7 Dec 19 |
| 10K | 37:11 | | | 37:11 | 18 | | | | Flitwick | Flitwick 10K | 14 Apr 19 |
| 10.2KXC | 40:33 | | | | 132 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| HM | 83:55 | | | 83:57 | 18 | | | | Milton Keynes | MK Marathon Weekend Half Marathon | 6 May 19 |
| HM | 86:36 | | | 86:37 | 39 | | | | Milton Keynes | MK Festival of Running Half Marathon | 17 Mar 19 |
| 2018 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:27.0 | | | | 1 | 5 | | | Milton Keynes | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 4 Sep 18 |
| 2MMT | 15:51 | | | | 21 | | | | Milton Keynes | Tour of Milton Keynes: Day 5, Bow Brickhill Woods Hill 2 | 6 Sep 18 |
| parkrun | 20:14 | | | | 9 | | | 1 | Linford Wood | Linford Wood parkrun # 106 | 7 Jul 18 |
| parkrun | 20:27 | | | | 21 | | | | Milton Keynes | Milton Keynes parkrun # 422 | 21 Apr 18 |
| 4.5MMT | 28:45 | | | | 19 | | | | Milton Keynes | Tour of Milton Keynes: Day 4, Campbell Park 4.5 | 5 Sep 18 |
| 5MMT | 34:17 | | | | 22 | | | | Potterspury | Tour of Milton Keynes: Day 2, Potterspury 5 | 3 Sep 18 |
| 8.4KXC | 35:35 | | | | 148 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 36:19 | | | | 134 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 36:01 | | | | 211 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 36:51 | | | | 110 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10K | 39:20 | | | 39:20 | 20 | | | | Milton Keynes | MK Festival of Running 10K | 11 Mar 18 |
| 10.2KXC | 42:04 | | | | 145 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 6.5MMT | 43:28 | | | | 21 | | | | Woughton on the Green | Tour of Milton Keynes: Day 6, Willen Lake 6.5 | 7 Sep 18 |
| 11KMT | 46:31 | | | | 19 | | | | Milton Keynes | Tour of Milton Keynes: Day 1, Tattenhoe 11K | 2 Sep 18 |
| 2017 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 20:08 | | | | 148 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 19:33 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 79 | 30 Dec 17 |
| parkrun | 19:48 | | | | 18 | | | | Milton Keynes | Milton Keynes parkrun # 390 | 16 Sep 17 |
| parkrun | 20:00 | | | | 11 | | | | Linford Wood | Linford Wood parkrun # 39 | 25 Mar 17 |
| parkrun | 22:02 | | | | 7 | | | 1 | Rushmere | Rushmere parkrun # 65 | 28 Jan 17 |
| parkrun | 23:17 | | | | 92 | | | | Milton Keynes | Milton Keynes parkrun # 388 | 26 Aug 17 |
| 8.9KXC | 37:13 | | | | 205 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 34:52 | | | | 144 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 40:15 | | | | 264 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10K | 43:14 | | | 43:16 | 42 | | | | Milton Keynes | MK Festival of Running 10K | 5 Mar 17 |
| 10K | 43:54 | | | 43:54 | 75 | | | | Flitwick | Flitwick 10K (Inc Bedfordshire AAA Championships) | 9 Apr 17 |
| 10KMT | 44:56 | | | | 34 | | | | Brackley | Brackley Chicken Run 10K | 18 Jun 17 |
| HMMT | 97:51 | c | | | 230 | | | | Bedford | Bedford Half Marathon | 2 Sep 17 |
| 2016 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.59 | | | | 1 | ns | | | Horspath | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 400 | 55.71 | | | | 2 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400 | 55.92 | | | | 3 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 16 |
| 400 | 56.55 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 2015 SEN Marshall Milton Keynes/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.10 | | | | 4 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400 | 57.51 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 400H | 72.05 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400H | 72.22 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| parkrun | 18:52 | | | | 6 | | | 1 | Milton Keynes | Milton Keynes parkrun # 271 | 18 Apr 15 |
| 5.053KL | 19:35 | | | | 44 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 2014 SEN Marshall Milton Keynes/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.32 | | | | 24 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 400H | 65.4 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400H | 66.96 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400H | 68.2 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400H | 69.6 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 2000SC | 6:36.12 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 2000SC | 7:19.4 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 3000SC | 10:38.7 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| TJ | 10.11 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| parkrun | 19:29 | | | | 16 | | | | Milton Keynes | Milton Keynes parkrun # 240 | 20 Sep 14 |
| 5.053KL | 17:33 | | | | 15 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| ZXC | 30:30 | | | | 39 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 32:34 | | | | 89 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| 2013 U23 City of Sheffield/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.2 | | | | 3 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 400 | 54.22 | | | | 4 | ns | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 400 | 54.39 | | | | 6 | A | | | Loughborough | Loughborough Students AC v Army v British Police v Birmingham University Match | 15 May 13 |
| 400 | 55.3 | | | | 5 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 400 | 59.2 | | | | 5 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 800 | 2:01.12 | i | | | 5 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 800 | 2:04.80 | | | | 6 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 800 | 2:07.03 | | | | 8 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 800 | 2:08.5 | | | | 3 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 800 | 2:11.4 | | | | 3 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 1500 | 4:24.92 | i | | | 10 | A | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 5000 | 17:40.84 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 400H | 71.4 | | | | 5 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 400H | 72.7 | | | | 6 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 5KXCL | 18:27 | | | | 68 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:10 | | | | 3 | | | | Braunstone | Braunstone parkrun # 121 | 23 Feb 13 |
| ZXC | 35:31 | | | | 96 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 37:21 | | | | 83 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U23 Marshall Milton Keynes/Loughborough Students/Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.22 | | | | 8 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 3000 | 9:05.40 | | | | 9 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 110H | 28.70 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 400H | 66.7 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 400H | 69.52 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 400H | 73.11 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 2000SC | 7:04.53 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 2000SC | DNF | | | | - | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 3000SC | 9:47.48 | | | | 2 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 3000SC | 10:02.84 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 3000SC | 10:04.37 | | | | 11 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 10:19.7 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 2ML | 10:56 | | | | 10 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| parkrun | 16:53 | | | | 4 | | | | Braunstone | Braunstone parkrun # 108 | 24 Nov 12 |
| 7.664KL | 27:12 | | | | 19 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 26:45 | | | | 98 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 36:22 | | | | 45 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXCL | 11:50 | | | | 17 | L4 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZXCL | 18:53 | | | | 121 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Marshall Milton Keynes/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:00.4 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 800 | 2:02.0 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:00.70 | | | | 1 | 21 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:07.70 | | | | 6 | | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 1500 | 4:35.8 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 1500 | 4:50.18 | | | | 10 | 5 | | | Loughborough | Charnwood AC Graded Open | 9 Jun 11 |
| 3000 | 9:21.23 | | | | 8 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 400H | 63.7 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 2000SC | 6:13.8 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 2000SC | 6:27.6 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000SC | 9:50.20 | | | | 6 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 3000SC | 9:50.57 | | | | 8 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000SC | 9:57.56 | | | | 7 | | | | Loughborough | Loughborough International | 22 May 11 |
| 3000SC | 10:05.76 | | | | 4 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000SC | DNF | | | | | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 3000SC | DNS | | | | | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 3000SCNWJ | 9:50.12 | | | | 2 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 7.978KL | 27:36 | | | | 24 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 31:19 | | | | 57 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 32:11 | | | | 34 | | | 8 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 45:45 | | | | 13 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXCL | 19:27 | | | | 65 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.0 | | | | 1 | A | | | Ilford | Southern Men's League Division 1 - Match 1 | 10 Jul 10 |
| 800 | 1:58.98 | i | | | 1 | h3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:00.67 | | | | 3 | B | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 1500 | 4:09.35 | i | | | 7 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:10.16 | i | | | 3 | h2 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:11.0 | | | | 2 | B | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 3000 | 8:50.45 | | | | 11 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 5000 | 16:56.9 | | | | 4 | A | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 400H | 62.9 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 - Match 1 | 10 Jul 10 |
| 400H | 64.2 | | | | 1 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 2000SC | 6:08.12 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 2000SC | 6:16.77 | | | | 4 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 2000SC | 6:28.11 | | | | 1 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 3000SC | 9:37.14 | | | | 3 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000SC | 9:43.71 | | | | 10 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 3000SC | 9:45.1 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 3000SC | 9:53.7 | | | | 1 | A | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 3000SC | 10:15.2 | | | | 1 | B | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| 8KXC | 28:48 | | | | 100 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 30:16 | | | | 39 | | | 12 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXCL | 9:40 | | | | 23 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.42 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:03.9 | | | | 2 | B | | | Swindon | Southern Men's League Division 1 | 6 Jun 09 |
| 1500 | 4:16.6 | | | | 1 | ns | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 3000 | 9:10.47 | | | | 3 | | | | Birmingham (Un) | BMC Regional Races | 22 Apr 09 |
| 2000SC | 6:07.51 | | | | 6 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 2000SC | 6:09.79 | | | | 6 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 2000SC | 6:10.81 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2000SC | 6:17.9 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 2000SC | 6:27.4 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 3000SC | 9:58.2 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 3000SC | 10:06.3 | | | | 1 | A | | | Swindon | Southern Men's League Division 1 | 6 Jun 09 |
| 3000SC | 10:06.7 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 3000SC | 10:22.1 | | | | 2 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 5K | 16:17 | | | | 5 | | | 5 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 09 |
| 5.994KL | 21:16 | | | | 44 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 30:02 | | | | 21 | | | 5 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 30:08 | | | | 21 | | | 7 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 33:13 | | | | 29 | | | 9 | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| 2008 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | | | | | High Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| 800 | 2:00.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 1500 | 4:06.58 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 1500 | 4:17.8 | | | | | | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| 3000 | 9:11.65 | | | | 11 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 400H | 60.4 | | | | | | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| 400H | 62.7 | | | | | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| 2000SC | 6:18.98 | | | | 8 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 2000SC | 6:29.0 | | | | 1 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 2000SC | 6:36.8 | | | | | | | | High Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| 2000SC | 6:38.65 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 3000SC | 10:04.3 | | | | | | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| 3000SC | 10:04.3 | | | | 1 | | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| 3000SC | 10:14.3 | | | | 2 | | | | Peterborough | Southern Men's League - Division 1 | 3 May 08 |
| ZXC | 29:55 | | | | 27 | | | 6 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 31:06 | | | | 41 | | | 10 | Watford | Chiltern League | 11 Oct 08 |
| 2007 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | 1 | | | | Milton Keynes | National Junior League Brent | 29 Jul 07 |
| 800 | 1:59.28 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 800 | 2:01.9 | | | | 2 | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| 800 | 2:05.0 | | | | 1 | | | | Milton Keynes | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 4:13.4 | | | | 1 | A | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 1500 | 4:21.8 | | | | | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| 1500 | 4:22.6 | | | | | | | | Banbury | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| 3000 | 9:21.43 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 400HU17M | 62.1 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 400HU17M | 62.2 | | | | | | | | Oxford | YAL Southern 1 West M3 | 6 May 07 |
| 1500SC | 4:29.65 | | | | 3 | | | | Coventry | UK School Games | 26 Aug 07 |
| 1500SC | 4:31.00 | | | | 4 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500SC | 4:36.68 | | | | 1 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500SC | 4:36.79 | | | | 5 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500SC | 4:38.6 | | | | 1 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 1500SC | 4:42.6 | | | | 1 | | | | High Wycombe | Buckinghamshire County Schools Championships | 9 Jun 07 |
| 1500SC | 4:44.9 | | | | 1 | | | | Horspath | UKA Young Athletes League Southern 1W | 6 May 07 |
| 1500SC | 4:54.40 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 1500SC | 4:56.1 | | | | 1 | | | | Banbury | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| 2000SC | 6:37.6 | | | | | | | | Milton Keynes | National Junior League Brent | 29 Jul 07 |
| ZXC | 20:54 | | | | 12 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.66 | i | | | | | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 800 | 2:04.01 | | | | 2 | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 1500 | 4:20.78 | | | | | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:20.8 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 3000 | 9:48.29 | | | | | | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 400H | 63.4 | | | | | | | | Milton Keynes | Buckinghamshire County Schools Championships | 10 Jun 06 |
| 400HU17M | 63.6 | | | | | | | | Bracknell | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| 1500SC | 4:42.6 | | | | 1 | | | | Milton Keynes | Bucks Open Meeting | 3 Jul 06 |
| 1500SC | 4:48.0 | | | | 3 | | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| 1500SC | 4:48.39 | | | | 10 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500SC | 4:58.7 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 1W | 21 May 06 |
| 1500SC | 5:00.5 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| TJ | 11.54 | | | | | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 2005 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.92 | | | | P | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| 1500 | 4:30.4 | | | | 1 | | | | Milton Keynes | Southern Premier | 5 Jun 05 |
| 1500 | 4:30.68 | | | | 8 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 1500 | 4:30.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 14 May 05 |
| 1500 | 4:32.1 | | | | 1 | | | | Milton Keynes | Milton Keynes | 3 Jul 05 |
| 80HU15M | 14.14 | | -1.0 | | P | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| 80HU15M | 14.14 | | -1.0 | | P | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| HJ | 1.35 | | | | P | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| LJ | 4.52 | w | 2.2 | | P | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| SP4K | 7.89 | | | | P | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| PenU15M | 1985 | | | | 32 | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |