| 2024 SEN Herne Hill/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.28 | | | | 1 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| 1500 | 4:58.23 | | | | 5 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 1500 | 4:58.54 | | | | 6 | | | | Belfast | ANI Open Meeting | 1 Aug 24 |
| 1500 | 5:02.45 | | | | 3 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 3000 | 10:03.03 | i | | | 3 | | | | Abbotstown, IRL | AAI Games | 27 Jan 24 |
| 3000 | 10:10.32 | i | | | 11 | | | | Sheffield | BMC Sheffield Grand Prix | 7 Jan 24 |
| 3K | 10:38 | | | 10:38 | 95 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 17:48 | | | | 17 | R2 | 2 | | Coleraine | Coleraine Campus 5K | 23 Mar 24 |
| 5K | 18:05 | | | 18:09 | 195 | E | 19 | | Belfast | Deep RiverRock Queens 5K | 13 Mar 24 |
| parkrun | 18:00 | | | | 2 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 589 | 20 Jan 24 |
| parkrun | 18:48 | | | | 4 | | 2 | | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 129 | 30 Mar 24 |
| 2023 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.09 | | | | 1 | | | | Belfast | Daphne Hamill Memorial Track Field Meeting | 27 May 23 |
| 400 | 63.76 | | | | 8 | 1 | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 800 | 2:10.30 | | | | 1 | A | | | Belfast | Daphne Hamill Memorial Track Field Meeting | 27 May 23 |
| 800 | 2:10.43 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior TF Championships | 16 Jun 23 |
| 800 | 2:11.17 | | | | 3 | A | | | Trafford | BMC Gold Standard Races | 11 Jul 23 |
| 800 | 2:12.93 | | | | 2 | | | | Belfast | Athletics Northern Ireland Open Meet | 24 May 23 |
| 800 | 2:15.50 | | | | 2 | 1 | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 1500 | 4:23.24 | | | | 5 | A | | | Belfast | Belfast Irish Milers meet in Association with Tripadvisor | 13 May 23 |
| 1500 | 4:23.80 | | | | 4 | A | | | Dublin (C), IRL | UCD IMC Meet | 10 Jun 23 |
| 1500 | 4:27.19 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Senior TF Championships | 17 Jun 23 |
| 1500 | 4:28.00 | | | | 12 | B | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 4:28.98 | | | | 9 | B | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 1500 | 4:32.95 | + | | | 6m | 26 | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 1500 | 4:33.47 | | | | 4 | | | | Dublin (S), IRL | 123.ie National Senior Championships | 30 Jul 23 |
| 1500 | 4:34.86 | | | | 1 | | | | Belfast | Lagan Valley Fab 5 | 20 Apr 23 |
| 1500 | 4:39.03 | | | | 3 | h1 | | | Dublin (S), IRL | 123.ie National Senior Championships | 29 Jul 23 |
| Mile | 4:52.00 | | | | 6 | 26 | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| Mile | 4:58.00 | | | | 1 | | | | Belfast | Lagan Valley Fab 5 | 17 Aug 23 |
| 3000 | 9:38.52 | | | | 1 | | | | Belfast | Annadale Striders Evening of 3000m | 2 Jun 23 |
| 3000 | 9:45.80 | | | | 2 | A | | | Taylorsgrange, IRL | Dublin Graded Meeting | 5 Jul 23 |
| 5000 | 17:01.54 | | | | 5 | A | | | Belfast | Afternoon of 5000s | 22 Apr 23 |
| 3K | 10:29 | | | 10:30 | 90 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 3.380KL | 11:16 | | | | 3 | L01 | 3 | | Belfast | Victoria Park Relays (Inc NI & Ulster Champs) | 23 Sep 23 |
| 4KXC | 14:40 | | | | 23 | | | | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4.33KL | 15:57 | | | | 22 | L04 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 5K | 17:30 | | | 17:31 | 108 | | 8 | | Belfast | Deep RiverRock Queens 5K | 23 Mar 23 |
| parkrun | 17:26 | | | | 15 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 581 | 25 Nov 23 |
| parkrun | 17:39 | | | | 3 | | 1 | 1 | Waterworks | Waterworks parkrun # 617 | 11 Nov 23 |
| parkrun | 17:43 | | | | 2 | | 1 | 1 | Waterworks | Waterworks parkrun # 587 | 15 Apr 23 |
| parkrun | 17:45 | | | | 1 | | 1 | 1 | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 105 | 16 Sep 23 |
| parkrun | 17:55 | | | | 10 | | 2 | | Belfast Victoria | Belfast Victoria parkrun # 538 | 14 Jan 23 |
| parkrun | 17:58 | | | | 3 | | 1 | 1 | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 115 | 23 Dec 23 |
| parkrun | 18:27 | | | | 14 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 545 | 4 Mar 23 |
| parkrun | 18:27 | | | | 11 | | 1 | 1 | Waterworks | Waterworks parkrun # 624 | 25 Dec 23 |
| parkrun | 18:30 | | | | 5 | | 1 | 1 | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 75 | 4 Feb 23 |
| 6KXC | 24:10 | | | | 15 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 23 |
| 6KXC | 24:54 | | | | 19 | | 18 | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 21 Oct 23 |
| 6KXC | 27:32 | | | | 76 | | 11 | | Thornhill College | Derry Cross Country | 16 Dec 23 |
| 5M | 31:18 | | | 31:28 | 401 | | 36 | | Raheny, IRL | AXA Raheny 5 | 29 Jan 23 |
| 9KXC | 45:20 | | | | 46 | | | | Gowran, IRL | 123.ie Irish National Cross Country Championships | 19 Nov 23 |
| 10K | 37:01 | | | 37:04 | 193 | | 13 | | Belfast | Seeley Cup 10K | 2 Dec 23 |
| 2022 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.30 | | | | 1 | | | | Antrim | Northern Ireland Youth Development Meeting | 8 May 22 |
| 1500 | 4:31.77 | | | | 5 | 2 | | | Belfast | Belfast Irish Milers Meet in association with Tripadvisor | 14 May 22 |
| 1500 | 4:32.37 | | | | 7 | D | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 4:34.61 | | | | 6 | | | | Belfast | Northern Ireland Senior Championships | 18 Jun 22 |
| 1500 | 4:38.89 | | | | 9 | A | | | Dublin (S), IRL | Irish Milers Club Meeting | 30 Apr 22 |
| 1500 | 4:40.31 | | | | 7 | | | | Belfast | Belfast International EAP Meet | 28 May 22 |
| 1500 | 4:42.32 | i | | | 6 | G | | | Abbotstown, IRL | National Indoor League | 9 Jan 22 |
| 1500 | 4:43.94 | | | | 8 | C | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 4:45.88 | | | | 11 | h1 | | | Dublin (S), IRL | Irish Life Health National Championships | 25 Jun 22 |
| 3000 | 10:04.65 | | | | 1 | Gst | | | Belfast | Irish National League Premier & Division 1 | 22 May 22 |
| 5000 | 18:01.54 | | | | 4 | 2 | | | Belfast | North Belfast Harriers Afternoon of 5000s | 23 Apr 22 |
| 4KXC | 14:58 | | | | 63 | | | | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 5K | 17:52 | | | 17:57 | 177 | | 14 | | Belfast | Deep RiverRock Queens 5K | 6 Apr 22 |
| 5K | 18:02 | | | 18:05 | 170 | | 25 | | Rathfarnham, IRL | Rathfarnham 5K | 25 Sep 22 |
| parkrun | 17:59 | | | | 5 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 513 | 2 Jul 22 |
| parkrun | 18:08 | | | | 11 | | 2 | 1 | Belfast Victoria | Belfast Victoria parkrun # 489 | 15 Jan 22 |
| parkrun | 18:21 | | | | 17 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 497 | 12 Mar 22 |
| parkrun | 18:28 | | | | 11 | | 2 | 1 | Belfast Victoria | Belfast Victoria parkrun # 518 | 6 Aug 22 |
| parkrun | 18:31 | | | | 2 | | 1 | 1 | Ormeau | Ormeau parkrun # 371 | 29 Jan 22 |
| parkrun | 18:31 | | | | 17 | | 2 | 1 | Belfast Victoria | Belfast Victoria parkrun # 533 | 26 Nov 22 |
| parkrun | 18:46 | | | | 12 | | 2 | 1 | Belfast Victoria | Belfast Victoria parkrun # 492 | 5 Feb 22 |
| parkrun | 18:58 | | | | 1 | | 1 | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 69 | 12 Nov 22 |
| parkrun | 19:31 | | | | 1 | | 1 | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 61 | 17 Sep 22 |
| 6KXC | 24:30 | | | | 17 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 22 |
| 6KXC | 24:34 | | | | 38 | | | | Dublin, IRL | Autumn Open International Cross Country Festival | 16 Oct 22 |
| 6KXC | 25:46 | | | | 18 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 22 |
| 8KXC | 32:39 | | | | 69 | | | | Carrickart, IRL | 123.ie National Cross Country Championships | 20 Nov 22 |
| 5M | 32:02 | | | 32:04 | 50 | | 2 | | Greencastle | Greencastle 5 | 26 Dec 22 |
| 10K | 37:35 | | | 37:37 | 225 | | 13 | | Belfast | Seeley Cup 10K | 3 Dec 22 |
| 2021 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.42 | | | | 9 | 1 | | | Belfast | North Belfast Harriers Afternoon of 100, 800, 1500 & Steeplechase | 10 Jul 21 |
| 1500 | 4:28.07 | | | | 7 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 4:29.43 | | | | 10 | A | | | Belfast | Belfast Irish Milers Meet in association with Kinetica | 29 May 21 |
| 1500 | 4:31.81 | | | | 2 | | | | Belfast | Athletics Northern Ireland Open 1500m, 5000m and with the Wind Meet | 28 Aug 21 |
| 1500 | 4:35.51 | | | | 8 | C | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 4:40.20 | | | | 1 | | | | Belfast | Northern Ireland Club League | 4 Sep 21 |
| 1500 | 4:44.40 | | | | 14 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 4:45.56 | | | | 7 | D | | | Chester-le-Street | BMC Regional Races | 19 Jul 21 |
| Mile | 5:01.90 | | | | 3 | A | | | Linford Christie Stadium | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| 3000 | 9:45.79 | | | | 5 | 5 | | | Belfast | Annadale Striders 3000m Challenge Races | 4 Jun 21 |
| 4KXC | 15:25 | | | | 48 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| parkrun | 17:31 | | | | 8 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 485 | 11 Dec 21 |
| parkrun | 17:57 | | | | 1 | | 1 | 1 | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 24 | 13 Nov 21 |
| parkrun | 18:16 | | | | 4 | | 1 | 1 | Waterworks | Waterworks parkrun # 517 | 27 Nov 21 |
| parkrun | 18:20 | | | | 10 | | 2 | 1 | Wallace | Wallace parkrun # 362 | 25 Dec 21 |
| parkrun | 21:16 | | | | 7 | | 1 | 1 | Portrush | Portrush parkrun # 416 | 9 Oct 21 |
| 6KXC | 22:32 | | | | 57 | | 5 | | Derry | Furey Auctioneers North West Open | 18 Dec 21 |
| 6KXC | 24:16 | | | | 13 | | 12 | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 24 Oct 21 |
| 10K | 36:54 | | | 36:56 | 181 | | 16 | | Belfast | Seeley Cup 10K | 4 Dec 21 |
| 2020 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.66 | | | | 6 | | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| 1500 | 4:32.37 | i | | | 2 | G | | | Abbotstown, IRL | National Indoor League | 11 Jan 20 |
| 1500 | 4:39.96 | i | | | 12 | | | | Abbotstown, IRL | AAI Indoor Games | 9 Feb 20 |
| 1500 | 4:42.07 | | | | 3 | A1 | | | Dublin (S), IRL | Dublin Athletic Board Graded Open Meeting | 22 Jul 20 |
| 1500 | 4:45.36 | | | | 11 | | | | Belfast | City of Lisburn Inter Club Invitational | 6 Aug 20 |
| 1500 | DNF | | | | - | h2 | | | Dublin (S), IRL | AAI - Irish Life Health Senior & U23 Championships of Ireland | 22 Aug 20 |
| 3000 | 9:53.55 | | | | 4 | 3 | | | Belfast | Athletics Northern Ireland Winter Middle Distance Meeting | 16 Dec 20 |
| 3000 | 9:55.63 | i | | | 7 | | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 29 Feb 20 |
| 3000 | 9:58.43 | | | | 10 | D | | | Belfast | North Belfast Harriers Meet | 17 Sep 20 |
| 3000 | 10:03.72 | | | | 4 | C | | | Belfast | City of Lisburn Inter Club Invitational | 30 Jul 20 |
| 3K | 9:53 | | | 9:53 | 47 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 17:54 | | | | 18 | | 2 | | Lisburn | ChampionChip Ireland Running Series | 18 Jul 20 |
| 5K | 17:59 | | | | 20 | | 1 | | Belfast | Les Jones Memorial 5K | 3 Oct 20 |
| parkrun | 17:59 | | | | 2 | | 1 | 1 | Antrim | Antrim parkrun # 295 | 4 Jan 20 |
| 5M | 28:42 | | | 28:49 | 167 | | 11 | | Raheny, IRL | AXA Raheny 5 | 26 Jan 20 |
| 5M | 30:25 | | | 30:28 | 27 | | 2 | | Greencastle | Greencastle 5 | 20 Dec 20 |
| 11.2KXC | 51:34 | | | | 123 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.93 | | | | 1 | 2 | | | Antrim | Team Trophy League | 4 Aug 19 |
| 400 | 60.93 | | | | 1 | | | | Bangor | North Down AC Senior Open | 2 Jul 19 |
| 800 | 2:10.11 | | | | 3 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 800 | 2:10.72 | | | | 2 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:23.89 | | | | 2 | | | | Belfast | Irish Milers Club Open | 22 Jun 19 |
| 1500 | 4:25.34 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 4:29.16 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 8 Jun 19 |
| 1500 | 4:29.85 | | | | 2 | A | | | Dublin (I), IRL | Irish Milers Club Open (GV Ryan Meeting) | 18 May 19 |
| 1500 | 4:31.92 | | | | 3 | h2 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 27 Jul 19 |
| 1500 | 4:33.87 | | | | 7 | | | | Greystones, IRL | Irish Milers Club Open | 4 May 19 |
| 1500 | 4:35.49 | | | | 5 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 28 Jul 19 |
| Mile | 4:55.64 | | | | 7 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 3000 | 9:33.18 | | | | 6 | | | | Belfast | Belfast International | 1 Aug 19 |
| 3000 | 9:46.24 | i | | | 5 | | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 16 Feb 19 |
| 3000 | 9:47.55 | i | | | 2 | | | | Dublin, IRL | AAI Indoor Games | 2 Feb 19 |
| 3K | 9:55 | | | | 45 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 16:50 | | | | 18 | 3 | 1 | | Downpatrick | Co Down 5K | 17 Nov 19 |
| 5K | 16:57 | | | 16:57 | 62 | | 4 | | Rathfarnham, IRL | Rathfarnham 5K | 29 Sep 19 |
| 5K | 18:36 | | | 18:37 | 1 | | 1 | | Hillsborough | Hillsborough Running Festival 5K | 18 Aug 19 |
| 5KNAD | 17:38 | | | | 32 | | 1 | | Derry | Bay Road 5K | 17 Apr 19 |
| 5KNAD | 20:13 | | | 20:15 | 1 | | 1 | | Glenarm | Glenarm Castle Challenge 5K | 13 Apr 19 |
| parkrun | 17:15 | | | | 15 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 449 | 21 Dec 19 |
| parkrun | 17:20 | | | | 2 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 408 | 2 Mar 19 |
| parkrun | 17:27 | | | | 9 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 401 | 12 Jan 19 |
| parkrun | 17:29 | | | | 1 | | 1 | 1 | Derry City | Derry City parkrun # 323 | 7 Sep 19 |
| parkrun | 17:33 | | | | 1 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 439 | 12 Oct 19 |
| parkrun | 17:41 | | | | 8 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 421 | 1 Jun 19 |
| parkrun | 17:47 | | | | 2 | | 1 | 1 | Waterworks | Waterworks parkrun # 472 | 26 Oct 19 |
| parkrun | 17:49 | | | | 3 | | 1 | 1 | Riverside | Riverside parkrun # 373 | 2 Nov 19 |
| parkrun | 17:55 | | | | 2 | | 1 | 1 | Derry City | Derry City parkrun # 321 | 24 Aug 19 |
| parkrun | 18:14 | | | | 3 | | 1 | 1 | Jersey | Jersey parkrun # 196 | 6 Jul 19 |
| 6KXC | 21:09 | | | | 3 | | | | Lurgan Park | Northern Ireland & Ulster Senior Championships | 23 Feb 19 |
| 6KXC | 22:17 | | | | 13 | | | | Dublin, IRL | SPAR Autumn Open International Cross Country | 20 Oct 19 |
| 8KXC | 31:39 | | | | 15 | | | | Abbotstown, IRL | Irish Life Health National Cross Country Championships | 24 Nov 19 |
| 5M | 28:19 | | | 28:23 | 113 | | 8 | | Raheny, IRL | AXA Raheny 5 | 27 Jan 19 |
| 10K | 35:41 | | | 35:45 | 117 | | 4 | | Belfast | Seeley Cup 10K | 30 Nov 19 |
| 10K | 36:43 | | | 36:44 | 49 | | 8 | | Belfast | Titanic Quarter 10K | 31 Mar 19 |
| ZXC | 22:24 | | | | 24 | | 1 | | Foyle | North West Open | 14 Dec 19 |
| 2018 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.61 | | | | 1 | | | | Bangor | Team Trophy League | 21 Jul 18 |
| 400 | 60.07 | | | | 1 | | | | Belfast | Athletics Northern Ireland Open | 22 May 18 |
| 800 | 2:11.35 | | | | 4 | 1 | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 800 | 2:12.16 | | | | 4 | A | | | Greystones, IRL | Irish Milers Club Open | 5 May 18 |
| 800 | 2:12.24 | | | | 7 | A | | | Leixlip, IRL | Irish Milers Club Open / Le Cheile International | 16 Jun 18 |
| 800 | 2:12.27 | | | | 6 | B | | | Dublin (S), IRL | Morton Games International | 19 Jul 18 |
| 800 | 2:12.48 | | | | 6 | B | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 800 | 2:14.62 | | | | 11 | | | | Belfast | Belfast International | 26 Jun 18 |
| 800 | 2:15.8 | | | | 8 | 2 | | | Bangor | North Down AC Senior Open | 21 Aug 18 |
| 1500 | 4:27.01 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 4:28.03 | | | | 2 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:29.38 | | | | 3 | | | | Dublin (I), IRL | GV Ryan - Irish Milers Club | 14 Jul 18 |
| 1500 | 4:29.80 | | | | 7 | | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 4:31.03 | | | | 6 | B | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 1500 | 4:32.88 | | | | 3 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 1500 | 4:34.38 | | | | 9 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 29 Jul 18 |
| 1500 | 4:36.66 | i | | | 7 | | | | Abbotstown, IRL | Irish Life Health AAI Indoor Games | 4 Feb 18 |
| 1500 | 4:41.69 | | | | 6 | h2 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 28 Jul 18 |
| 1500 | 4:42.64 | i | | | 6 | h1 | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 17 Feb 18 |
| 3000 | 9:53.10 | | | | 6 | | | | Bangor | North Down AC Senior Open | 5 Apr 18 |
| 3000 | 10:09.29 | | | | 7 | | | | Bangor | North Down AC Senior Open | 19 Jun 18 |
| 4KXC | 14:12 | | | | 14 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 5K | 17:13 | | | 17:17 | 89 | | 4 | | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| 5K | 17:34 | | | | 28 | 3 | 2 | | Downpatrick | Co Down 5K | 18 Nov 18 |
| 5KNAD | 17:33 | | | | 9 | | 1 | | Londonderry | St Patrick's Weekend 5K | 17 Mar 18 |
| 5KNAD | 18:51 | | | 18:52 | 3 | | 1 | | Saintfield | Saintfield 5K | 13 Oct 18 |
| 5KMT | 18:05 | | | 18:05 | 1 | | 1 | | Belfast | Run Forest Run – Minnowburn 5K | 3 Nov 18 |
| parkrun | 17:27 | | | | 10 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 384 | 22 Sep 18 |
| parkrun | 17:32 | | | | 16 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 397 | 22 Dec 18 |
| parkrun | 17:43 | | | | 12 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 363 | 28 Apr 18 |
| parkrun | 17:43 | | | | 3 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 319 | 2 Jun 18 |
| parkrun | 17:54 | | | | 7 | | 1 | 1 | Riverside | Riverside parkrun # 330 | 29 Dec 18 |
| parkrun | 18:05 | | | | 6 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 381 | 1 Sep 18 |
| parkrun | 18:19 | | | | 4 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 333 | 8 Sep 18 |
| parkrun | 18:23 | | | | 5 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 302 | 27 Jan 18 |
| 5.4KXC | 23:40 | | | | 38 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 6KXC | 22:15 | | | | 20 | | | | Dublin, IRL | Athletics Ireland Autumn Open Cross Country | 21 Oct 18 |
| 6KXC | 24:30 | | | | 2 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 24 Feb 18 |
| 8KXC | 30:45 | | | | 34 | | | | Abbotstown, IRL | Irish Life Health Irish & Even Age Cross Country Championships | 25 Nov 18 |
| 10K | 36:57 | | | 36:58 | 36 | | 3 | | Belfast | Titanic Quarter 10K | 8 Apr 18 |
| ZXC | 21:31 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 27 Oct 18 |
| ZXC | 22:42 | | | | 27 | | 1 | | Foyle | North West Cross Country | 15 Dec 18 |
| 2017 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.15 | | | | 6 | A | | | Leixlip, IRL | Irish Milers' Club Open | 15 Jul 17 |
| 800 | 2:12.41 | | | | 2 | B | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
| 800 | 2:12.50 | | | | 2 | h2 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 22 Jul 17 |
| 800 | 2:13.02 | | | | 8 | A | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 800 | 2:13.26 | | | | 6 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 23 Jul 17 |
| 800 | 2:14.16 | | | | 1 | ns | | | Belfast | Athletics Ireland League Division 1 | 30 Jul 17 |
| 1500 | 4:30.73 | | | | 10 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 4:32.23 | i | | | 4 | | | | Athlone, IRL | AAI - Irish Life Health Senior Championships of Ireland | 19 Feb 17 |
| 1500 | 4:35.18 | | | | 4 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 1500 | 4:35.43 | | | | 6 | | | | Tullamore, IRL | Irish Milers' Club Open | 27 May 17 |
| 1500 | 4:36.10 | | | | 11 | | | | Bangor | North Down AC Senior Open | 25 Jul 17 |
| 1500 | 4:38.94 | | | | 1 | | | | Belfast | Team Trophy & Senior Relays | 26 Aug 17 |
| Mile | 5:03.08 | | | | 9 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 3000 | 9:57.05 | | | | 4 | | | | Bangor | North Down AC Senior Open | 16 May 17 |
| 3K | 10:12 | | | | 37 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 3K | 10:18 | | | | 9 | | | | Belfast | Deep RiverRock Queen’s 3K | 29 Mar 17 |
| 3MXC | 18:29 | | | | 15 | | 3 | | Ballyclare | Malcolm Cup Open | 2 Dec 17 |
| 5K | 18:56 | | | 18:56 | 2 | | | | Belfast | Runher Titanic Ladies 5K | 10 Sep 17 |
| 5KXC | 20:46 | | | | 3 | | | | Tuam, IRL | Irish Life Health National Intermediate Cross Country Championships | 22 Jan 17 |
| parkrun | 17:59 | | | | 3 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 254 | 28 Jan 17 |
| parkrun | 18:05 | | | | 6 | | 2 | | Belfast Victoria | Belfast Victoria parkrun # 309 | 18 Mar 17 |
| parkrun | 18:31 | | | | 5 | | 2 | 1 | Belfast Victoria | Belfast Victoria parkrun # 328 | 5 Aug 17 |
| parkrun | 18:38 | | | | 6 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 286 | 16 Sep 17 |
| parkrun | 18:45 | | | | 6 | | 2 | 1 | Queen’s, Glasgow | Queens parkrun # 294 | 11 Nov 17 |
| parkrun | 19:07 | | | | 3 | | 1 | 1 | Portrush | Portrush parkrun # 254 | 17 Jun 17 |
| parkrun | 19:10 | | | | 4 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 284 | 2 Sep 17 |
| parkrun | 19:38 | | | | 5 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 299 | 30 Dec 17 |
| parkrun | 37:54 | | | | 110 | | | | Queen’s, Glasgow | Queens parkrun # 287 | 23 Sep 17 |
| 3.3MXC | 20:32 | | | | 4 | | | | Stormont | Stormont Open | 25 Feb 17 |
| 5.6KXC | 23:11 | | | | 27 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 6KXC | 22:55 | | | | 2 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 4 Mar 17 |
| 6KXC | 23:33 | | | | 24 | | | | Dublin, IRL | Athletics Ireland Autumn International Open | 22 Oct 17 |
| 6KXC | 24:53 | | | | 10 | | | | Dundonald | Comber Cup Open | 14 Oct 17 |
| 7.1KXC | 29:07 | | | | 20 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 8KXC | 31:56 | | | | 28 | | | | Abbotstown, IRL | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 26 Nov 17 |
| 10K | 37:46 | | | 37:48 | 50 | | 3 | | Downpatrick | Jimmy’s 10K | 12 Mar 17 |
| 10K | 38:32 | | | 38:34 | 63 | | 4 | | Belfast | Titanic Quarter 10K | 9 Apr 17 |
| 10K | 39:17 | | | 39:20 | 63 | | 6 | | Bangor | Bangor 10K | 30 Sep 17 |
| 10KMT | 37:16 | | | 37:17 | 12 | | 3 | | Antrim | Run Forest Run – Antrim 10K | 4 Feb 17 |
| 10KMT | 40:51 | | | 40:52 | 14 | | 4 | | Belfast | Minnowburn 10K | 4 Nov 17 |
| ZXC | 18:11 | | | | 3 | | | | Newry | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 28 Oct 17 |
| ZXC | 21:52 | | | | 34 | | 1 | | Londonderry | North West Open | 16 Dec 17 |
| 2016 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.37 | | | | 8 | | | | Leixlip, IRL | Le Cheile International | 30 Jul 16 |
| 800 | 2:10.29 | | | | 2 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 2:12.32 | | | | 6 | A | | | Dublin (I), IRL | Irish Milers Club Open | 17 Jun 16 |
| 800 | 2:12.81 | | | | 1 | | | | Belfast | Athletics Ireland GloHealth National League Premier Division | 17 Jul 16 |
| 800 | 2:13.09 | | | | 1 | B | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 800 | 2:13.12 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Relay Championships (Inc the Team Trophy) | 27 Aug 16 |
| 800 | 2:14.09 | | | | 8 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 25 Aug 16 |
| 800 | 2:14.33 | | | | 5 | A | | | Greystones, IRL | Irish Milers Club Open | 30 Apr 16 |
| 800 | 2:15.73 | | | | 10 | | | | Letterkenny, IRL | Letterkenny AC Sub 4 Minute Mile Challenge | 2 Jul 16 |
| 800 | 2:17.33 | | | | 3 | | | | Dublin (S), IRL | AAI National Track & Field League - Premier Division | 12 Jun 16 |
| 800 | 2:17.79 | i | | | 9 | | | | Athlone, IRL | GloHealth Indoor Games | 7 Feb 16 |
| 1500 | 4:29.37 | | | | 6 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:33.16 | | | | 10 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:33.50 | | | | 9 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 11 Aug 16 |
| 1500 | 4:34.21 | | | | 4 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 26 Jun 16 |
| 1500 | 4:36.30 | | | | 1 | | | | Dublin (S), IRL | AAI Games/ National Combined Events | 29 May 16 |
| 1500 | 4:36.37 | | | | 1 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 1500 | 4:37.03 | i | | | 8 | | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 28 Feb 16 |
| 1500 | 4:38.42 | | | | 9 | 2 | | | Bangor | North Down AC Senior Open | 26 Jul 16 |
| 1500 | 4:43.69 | | | | 2 | h2 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 25 Jun 16 |
| Mile | 4:56.60 | | | | 8 | 7b | | | Belfast | NiRunning - BMC 'Festival of Miles' | 3 Jun 16 |
| 3000 | 10:04.99 | | | | 1 | | | | Dublin (S), IRL | AAI National Track & Field League - Premier Division | 12 Jun 16 |
| 3000 | 10:14.30 | | | | 10 | 2 | | | Bangor | North Down AC Senior Open | 5 Apr 16 |
| 3K | 10:19 | | | | 38 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 4KXC | 14:50 | | | | 3 | | | | Dundalk, IRL | AAI Novice & Uneven Age Group Championships | 11 Dec 16 |
| 3MXC | 18:03 | | | | 2 | | | | Ballyclare | McConnell Shield | 5 Nov 16 |
| 5K | 17:52 | | | | 96 | | 3 | | Belfast | Queen’s 5K | 20 Apr 16 |
| 5K | 18:31 | | | 18:32 | 3 | | | | Belfast | Runher Titanic Ladies 5K | 23 Oct 16 |
| 5KNAD | 18:22 | | | | 14 | | 1 | | Londonderry | St Paddy’s 5K | 12 Mar 16 |
| 5KNAD | 20:05 | | | 20:05 | 1 | | | | Killyleagh | Runher Delamont 5K | 3 Apr 16 |
| parkrun | 17:56 | | | | 3 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 244 | 12 Nov 16 |
| parkrun | 18:02 | | | | 2 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 294 | 3 Dec 16 |
| parkrun | 18:09 | | | | 8 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 247 | 9 Jan 16 |
| parkrun | 18:29 | | | | 13 | | 3 | 1 | Belfast Victoria | Belfast Victoria parkrun # 283 | 17 Sep 16 |
| parkrun | 18:29 | | | | 6 | | 1 | 1 | Waterworks | Waterworks parkrun # 325 | 31 Dec 16 |
| parkrun | 18:35 | | | | 2 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 239 | 8 Oct 16 |
| parkrun | 18:47 | | | | 9 | | 1 | 1 | Waterworks | Waterworks parkrun # 278 | 13 Feb 16 |
| 5.6KXC | 21:22 | | | | 19 | | | | Antrim | Antrim International | 16 Jan 16 |
| 6KXC | 23:27 | | | | 29 | | | | Dublin, IRL | Athletics Ireland Autumn Open | 16 Oct 16 |
| 6KXC | 23:37 | | | | 2 | | 2 | | Dundonald | John McKeag & Comber Cups | 29 Oct 16 |
| 8KXC | 30:40 | | | | 30 | | | | Dublin, IRL | AAI Senior & Even Age Group Championships | 27 Nov 16 |
| 10K | 39:52 | | | 39:53 | 34 | | 5 | | Bangor | Bangor Aurora 10K | 24 Sep 16 |
| ZXC | 19:14 | | | | 2 | | | | Rostrevor | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 16 |
| ZXC | 22:00 | | | | 64 | | 2 | | Londonderry | North West Open | 17 Dec 16 |
| 2015 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.50 | | | | 3 | | | | Letterkenny, IRL | Letterkenny International Track & Field Meeting | 10 Jul 15 |
| 400 | 59.92 | | | | 2 | 2 | | | Bangor | North Down AC Senior Open - Field & 400/3000m only | 7 Jul 15 |
| 400 | 60.94 | | | | 3 | | | | Belfast | Athletic Association of Ireland National League - Premier Division | 24 May 15 |
| 800 | 2:10.79 | | | | 8 | A | | | Belfast | Irish Milers Club Open | 23 May 15 |
| 800 | 2:11.30 | | | | 5 | A | | | Leixlip, IRL | Le Cheile International - Irish Milers Club Meet | 13 Jun 15 |
| 800 | 2:11.89 | | | | 1 | A1 | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting | 29 Jul 15 |
| 800 | 2:12.52 | | | | 6 | A | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 800 | 2:14.06 | | | | 5 | D | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 2:15.56 | i | | | 2 | Gst | | | Athlone, IRL | GloHealth National Indoor League | 11 Jan 15 |
| 800 | 2:15.80 | | | | 1 | | | | Bangor | North Down AC Senior Open | 12 May 15 |
| 800 | 2:16.16 | | | | 2 | | | | Belfast | Lagan Valley AC Super 6 Open | 20 Aug 15 |
| 800 | 2:16.50 | | | | 5 | | | | Greystones, IRL | Irish Milers Club Open | 2 May 15 |
| 800 | 2:17.95 | | | | 2 | | | | Tullamore, IRL | Athletic Association of Ireland National League - Premier Division | 2 Aug 15 |
| 800 | 2:19.97 | | | | 1 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 1500 | 4:31.59 | | | | 2 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:35.20 | i | | | 5 | | | | Athlone, IRL | Ireland Indoor Games | 1 Feb 15 |
| 1500 | 4:35.37 | | | | 3 | A | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting | 17 Jun 15 |
| 1500 | 4:36.02 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 1500 | 4:36.22 | | | | 1 | | | | Dublin (S), IRL | Athletic Association of Ireland National League - Premier Division | 19 Jul 15 |
| 1500 | 4:36.59 | | | | 3 | | | | Belfast | Irish Universities Championships | 10 Apr 15 |
| 1500 | 4:41.55 | i | | | 11 | | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 22 Feb 15 |
| 1500 | 4:42.70 | i | | | 4 | h1 | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 21 Feb 15 |
| 1500 | 4:45.38 | | | | 1 | | | | Belfast | Athletic Association of Ireland National League - Premier Division | 24 May 15 |
| 3000 | 10:36.18 | | | | 4 | | | | Belfast | Irish Universities Championships | 11 Apr 15 |
| JT600 | 5.93 | | | | 8 | | | | Tullamore, IRL | Athletic Association of Ireland National League - Premier Division | 2 Aug 15 |
| 4KXC | 16:09 | | | | 8 | | | | Dungarvan, IRL | GloHealth Novice & Uneven Age Championships | 6 Dec 15 |
| 3MXC | 18:56 | | | | 6 | | | | Ballyclare | Northern Ireland League (Inc McConnell Shield) | 7 Nov 15 |
| 5K | 18:06 | | | 18:07 | 106 | | 9 | | Belfast | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 25 Mar 15 |
| 5KXC | 19:31 | | | | 11 | | | | Dublin, IRL | Athletics Ireland Autumn Open | 18 Oct 15 |
| parkrun | 18:18 | | | | 15 | | 2 | | Belfast Victoria | Belfast Victoria parkrun # 227 | 29 Aug 15 |
| parkrun | 18:21 | | | | 3 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 199 | 26 Dec 15 |
| parkrun | 18:35 | | | | 4 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 184 | 12 Sep 15 |
| parkrun | 18:41 | | | | 15 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 193 | 3 Jan 15 |
| parkrun | 18:50 | | | | 3 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 151 | 24 Jan 15 |
| parkrun | 19:01 | | | | 1 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 159 | 21 Mar 15 |
| 5MNAD | 31:17 | | | | 45 | | 3 | | Belfast | Albertville 5 | 7 Mar 15 |
| 10K | 38:53 | | | 38:54 | 27 | | 3 | | Bangor | Bangor Aurora 10K | 26 Sep 15 |
| 10KNAD | 38:21 | | | | 8 | | 1 | | Cromore Road | Boom 10K | 19 Sep 15 |
| ZXC | 17:07 | | | | 2 | | | | Jordanstown | Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea) | 24 Oct 15 |
| ZXC | 23:02 | | | | 79 | | 4 | | Londonderry | Northern Ireland League (Inc North West Open) | 19 Dec 15 |
| ZXC | 23:08 | | | | 3 | | | | Dundonald | Northern Ireland League (Inc Comber Cup) | 10 Oct 15 |
| 2014 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:39.13 | | | | 1 | 2 | | | Bangor | North Down AC Open Meeting | 15 Apr 14 |
| 800 | 2:11.58 | | | | 9 | A | | | Dublin (I), IRL | Crusaders GV Ryan Meet | 14 Jun 14 |
| 800 | 2:12.47 | | | | 7 | | | | Letterkenny, IRL | Sub 4 Minute Mile Challenge Event | 13 Jul 14 |
| 800 | 2:13.68 | | | | 1 | | | | Bangor | North Down AC Open Meeting | 13 May 14 |
| 800 | 2:14.92 | | | | 3 | | | | Dublin (S), IRL | Woodie's National League - Premier Division | 22 Jun 14 |
| 800 | 2:15.33 | | | | 2 | | | | Sligo, IRL | Woodie's National League - Premier Division | 18 May 14 |
| 800 | 2:16.31 | | | | 1 | | | | Belfast | The Firmus Energy Super 5 | 1 May 14 |
| 800 | 2:16.73 | | | | 4 | | | | Bangor | North Down AC Open Meeting | 19 Aug 14 |
| 800 | 2:17.76 | | | | 5 | | | | Tullamore, IRL | GloHealth National League Final - Premier Division | 3 Aug 14 |
| 1500 | 4:31.49 | | | | 1 | | | | Dublin (S), IRL | Athletics Ireland Games | 25 May 14 |
| 1500 | 4:36.11 | | | | 8 | h1 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 19 Jul 14 |
| 1500 | 4:36.87 | | | | 2 | | | | Dublin (S), IRL | Woodie's National League - Premier Division | 22 Jun 14 |
| 1500 | 4:42.20 | | | | 1 | | | | Belfast | The Firmus Energy Super 5 | 7 Aug 14 |
| Mile | 5:13.49 | | | | 1 | 9 | | | Belfast | Bannister Festival of Miles | 6 May 14 |
| 3000 | 10:07.61 | | | | 2 | | | | Sligo, IRL | Woodie's National League - Premier Division | 18 May 14 |
| 3000 | 10:08.43 | | | | 4 | | | | Waterford, IRL | Irish Universities Championships | 11 Apr 14 |
| 3000 | 10:09.47 | | | | 1 | | | | Belfast | The Firmus Energy Super 5 | 26 Jun 14 |
| 3000 | 10:20.98 | | | | 1 | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| 3K | 10:40 | | | | 20 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 18:14 | | | 18:16 | 84 | | 6 | | Belfast | Queens Sport 5K | 2 Apr 14 |
| 5KXC | 20:09 | | | | 15 | | 11 | | Dublin, IRL | Athletics Ireland Autumn Open Cross Country | 19 Oct 14 |
| parkrun | 18:40 | | | | 6 | | 1 | 1 | Ormeau | Ormeau parkrun # 31 | 18 Jan 14 |
| parkrun | 19:02 | | | | 4 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 140 | 8 Nov 14 |
| parkrun | 19:07 | | | | 3 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 134 | 27 Sep 14 |
| parkrun | 19:18 | | | | 2 | | 1 | 1 | Wallace | Wallace parkrun # 53 | 15 Mar 14 |
| parkrun | 19:19 | | | | 14 | | 1 | 1 | Ormeau | Ormeau parkrun # 73 | 15 Nov 14 |
| parkrun | 19:22 | | | | 19 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 177 | 20 Sep 14 |
| 5.6KXC | 20:55 | | | | 28 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 5M | 32:25 | | | 32:27 | 20 | | 3 | | Coleraine | Coleraine 5 | 10 Sep 14 |
| 5MMT | 38:56 | | | | 10 | | 1 | | Castlerock | Downhill Demesne 5 | 24 Aug 14 |
| 10K | 39:20 | | | 39:21 | 112 | | 8 | | Belfast | Laganside 10K | 7 Sep 14 |
| ZXC | 16:11 | | | | 10 | | | | Dublin, IRL | Ireland Novice XC Championships (inc Uneven Age Championships) | 7 Dec 14 |
| ZXC | 19:45 | | | | 4 | | | | Coleraine | Springwell Open | 1 Nov 14 |
| ZXC | 20:11 | | | | 5 | | 4 | | Jordanstown | NI and Ulster Even Age Group Championships (Inc Bobby Rea Open) | 25 Oct 14 |
| ZXC | 21:08 | | | | 6 | | | | Dunboyne, IRL | AAI Intermediate & Masters Championships | 23 Feb 14 |
| ZXC | 23:16 | | | | 80 | | 4 | | Gransha Park | North West Open | 20 Dec 14 |
| ZXC | 23:47 | | | | 1 | D | | | Dundonald | Comber Cup Open | 11 Oct 14 |
| ZXC | 31:45 | | | | 32 | | | | Dundalk, IRL | Ireland Inter County Championships (inc Even Age Championships) | 23 Nov 14 |
| ZXC | 33:13 | | | | 25 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| 2013 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.35 | | | | 4 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 15 Aug 13 |
| 800 | 2:18.84 | | | | 2 | | | | Belfast | Athletics Northern Ireland Open Graded League | 11 Jun 13 |
| 800 | 2:18.95 | | | | 9 | | | | Bangor | North Down AC Open Meeting | 4 Jun 13 |
| 800 | 2:19.33 | | | | 5 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior / U23 Championships | 30 Jun 13 |
| 1500 | 4:42.43 | | | | 6 | | | | Dublin (S), IRL | Irish Milers' Club Open | 6 Jul 13 |
| 1500 | 4:42.98 | | | | 4 | | | | Dublin (S), IRL | Woodie’s DIY AAI Games | 9 Jun 13 |
| 1500 | 4:43.12 | | | | 11 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 27 Jul 13 |
| 1500 | 4:51.72 | i | | | 8 | | | | Athlone, IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 17 Feb 13 |
| 1500 | 4:52.38 | | | | 10 | A | | | Dublin (S), IRL | Dublin Graded Meeting | 15 May 13 |
| 1500 | 4:52.82 | | | | 1 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 18 Apr 13 |
| 1500 | 4:56.76 | i | | | 2 | | | | Athlone, IRL | Woodie’s DIY AAI Junior & U23 Indoor Championships | 10 Feb 13 |
| 3000 | 10:19.30 | | | | 11 | | | | Bangor | North Down AC Open Meeting | 30 Jul 13 |
| 3000 | 10:23.67 | | | | 4 | | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| 3000 | 10:41.24 | | | | 1 | | | | Antrim | Athletics Northern Ireland Open Meeting | 4 May 13 |
| 5K | 17:24 | | | | 3 | | | | Londonderry | North West Triathlon Club Winter 5K Series | 8 Dec 13 |
| parkrun | 18:23 | | | | 6 | | 1 | 1 | Waterworks | Waterworks parkrun # 163 | 30 Nov 13 |
| parkrun | 19:19 | | | | 6 | | 1 | | Belfast Victoria | Belfast Victoria parkrun # 123 | 7 Sep 13 |
| parkrun | 19:38 | | | | 14 | | 1 | | Belfast Victoria | Belfast Victoria parkrun # 107 | 18 May 13 |
| parkrun | 19:39 | | | | 6 | | 1 | | Queen’s, Glasgow | Queen's parkrun # 81 | 14 Sep 13 |
| parkrun | 19:50 | | | | 28 | | | | Belfast Victoria | Belfast Victoria parkrun # 89 | 5 Jan 13 |
| 10K | 39:11 | | | 39:12 | 67 | | 7 | | Belfast | Laganside 10K | 1 Sep 13 |
| 10K | 39:31 | | | 39:31 | 43 | | 4 | | Bangor | Bangor 10K | 28 Sep 13 |
| ZXC | 17:18 | | | | 3 | | | | Moira Demesne | Moira Cross Country | 19 Jan 13 |
| ZXC | 17:26 | | | | 7 | | | | Lurgan Park | NI & Ulster Junior Intermediate & Masters Cross Country | 26 Jan 13 |
| ZXC | 19:56 | | | | 3 | | | | Rostrevor | Athletics NI League (Inc Even Age Group Championships) | 26 Oct 13 |
| ZXC | 22:34 | | | | 3 | | | | Belfast | Northern Ireland Masters' Open | 12 Oct 13 |
| ZXC | 22:50 | | | | 27 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 30:19 | | | | 27 | | | | Dublin, IRL | All Ireland Juvenile Even Age Groups Championships | 17 Nov 13 |
| 2012 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.88 | | | | 2 | | | | Bangor | North Down Open Meeting | 17 Apr 12 |
| 400 | 62.73 | | | | 5 | | | | Antrim | Woodie's National League Premier Division | 10 Jun 12 |
| 400 | 63.84 | | | | 6 | | | | Dublin (S), IRL | Woodie's National League Premier Division | 22 Jul 12 |
| 600 | 1:43.31 | | | | 1 | | | | Bangor | North Down Open Meeting | 17 Apr 12 |
| 800 | 2:18.44 | | | | 1 | | | | Greystones, IRL | Irish Milers' Club | 26 May 12 |
| 800 | 2:20.16 | | | | 1 | | | | Antrim | Woodie's National League Premier Division | 10 Jun 12 |
| 800 | 2:20.55 | | | | 6 | | | | Antrim | Northern Ireland Championships | 4 Jun 12 |
| 800 | 2:21.4 | | | | 2 | | | | Belfast | Edwards Track & Field Meeting 1 | 12 Apr 12 |
| 800 | 2:25.31 | | | | 5 | | | | Dublin (S), IRL | Woodie's National League Premier Division | 22 Jul 12 |
| 800 | 2:27.3 | | | | 10 | | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 1500 | 4:49.38 | | | | 2 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior/U23 Championships | 24 Jun 12 |
| 1500 | 4:51.16 | | | | 3 | | | | Dublin (I), IRL | Dublin Graded Meeting | 4 Jul 12 |
| 1500 | 4:58.94 | i | | | 9 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| 3000 | 10:34.7 | | | | 4 | | | | Athlone, IRL | Irish Universities Championships | 21 Apr 12 |
| 3000 | 10:41.75 | | | | 1 | | | | Bangor | North Down End of Season Meeting | 28 Aug 12 |
| 5K | 18:24 | | | 18:27 | 55 | | 5 | | Belfast | Queens Sport 5K | 26 Apr 12 |
| 5K | 19:28 | | | | 3 | | | | Belfast | Belfast Telegraph Runher 5K | 7 Oct 12 |
| parkrun | 18:52 | | | | 10 | | 2 | | Belfast Victoria | Belfast Victoria parkrun # 55 | 12 May 12 |
| parkrun | 19:41 | | | | 14 | | 2 | | Belfast Victoria | Belfast Victoria parkrun # 67 | 4 Aug 12 |
| parkrun | 19:42 | | | | 8 | | 2 | | Waterworks | Waterworks parkrun # 113 | 22 Dec 12 |
| parkrun | 19:48 | | | | 7 | | 1 | | Waterworks | Waterworks parkrun # 74 | 24 Mar 12 |
| parkrun | 20:07 | | | | 13 | | 1 | | Queen’s, Glasgow | Queen's parkrun # 29 | 8 Sep 12 |
| parkrun | 20:23 | | | | 19 | | 1 | | Belfast Victoria | Belfast Victoria parkrun # 43 | 18 Feb 12 |
| 5M | 31:52 | | | | 40 | | | | Belfast | Albertville 5 | 3 Mar 12 |
| 10K | 39:26 | | | 39:28 | 163 | | 9 | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10K | 39:56 | | | | 13 | | | | Belfast | Decathlon 10K | 23 Sep 12 |
| 10K | 40:49 | | | 40:50 | 71 | | 6 | | Bangor | Bangor 10K | 29 Sep 12 |
| 10K | 41:36 | | | 41:38 | 95 | | 9 | | Belfast | Laganside 10K | 2 Sep 12 |
| ZRDL | 12:26 | | | | 3 | L3 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 18:06 | | | | 1 | | | | Killybegs | NI and Ulster Uneven Age Group Championships | 11 Nov 12 |
| ZXC | 19:36 | | | | 44 | | 6 | | Ballyclare | Malcolm Cup | 1 Dec 12 |
| ZXC | 19:40 | | | | 4 | | | | Rostrevor | Bobby Rea Cross Country Championships | 27 Oct 12 |
| ZXC | 20:10 | | | | 16 | | | | Moira Demesne | Moira Cross Country | 14 Jan 12 |
| ZXC | 23:12 | | | | 12 | | | | Stormont | Stormont Cross Country (inc NI Civil Service Champs) | 25 Feb 12 |
| ZXC | 23:55 | | | | 6 | | | | Belfast | Northern Ireland Masters' Open | 13 Oct 12 |
| ZXC | 24:21 | | | | 46 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 26:44 | | | | 39 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 36:45 | | | | 51 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| 2011 U23 City of Lisburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.4 | | | | 7 | | | | Tullamore, IRL | Woodie's DIY / AAI Track & Field League Final - Premier Division | 20 Aug 11 |
| 600 | 1:44.76 | | | | 2 | | | | Belfast | Londonderry Trophy & Open Meet | 20 Apr 11 |
| 800 | 2:26.2 | | | | 2 | B | | | Dublin (S), IRL | Dublin Athletic Board Graded Open | 30 Jul 11 |
| 800 | 2:27.09 | | | | 5 | 4 | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 800 | 2:29.00 | | | | 4 | 1 | | | Bangor | North Down Open | 17 May 11 |
| 800 | 2:30.29 | | | | 5 | | | | Tullamore, IRL | Woodie’s DIY National Junior & U23 Championships | 26 Jun 11 |
| 1500 | 4:56.99 | | | | 9 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 1500 | 4:58.67 | i | | | 5 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 20 Feb 11 |
| 1500 | 5:07.15 | | | | 2 | | | | Antrim | Team Trophy & Athletics NI Relay Championships | 2 Jul 11 |
| 3000 | 11:14.2 | | | | 7 | | | | Magherafelt | Northern Ireland Open Senior Events | 28 May 11 |
| JT600 | 8.67 | | | | 8 | | | | Tullamore, IRL | Woodie's DIY / AAI Track & Field League Final - Premier Division | 20 Aug 11 |
| 5K | 19:40 | | | | 163 | | 15 | | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 5K | 20:19 | | | | 3 | | | | Stormont | Belfast Telegraph Runher 5K | 15 May 11 |
| 5K | 20:52 | | | | 6 | | | | Belfast | Belfast Telegraph Runher Ladies 5K | 9 Oct 11 |
| parkrun | 19:44 | | | | 22 | | | | Belfast Victoria | Belfast Victoria parkrun # 36 | 31 Dec 11 |
| parkrun | 20:20 | | | | 22 | | 2 | | Waterworks | Waterworks parkrun # 17 | 26 Feb 11 |
| 5.6KXC | 22:01 | | | | 28 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 10K | 44:21 | | | | 52 | | 2 | | Belfast | Decathlon 10K | 12 Jun 11 |
| ZXC | 16:05 | | | | 6 | | | | Stormont | NI & Ulster Junior & Masters' Championships | 8 Jan 11 |
| ZXC | 16:05 | | | | 3 | | | | Stormont | NI & Ulster Junior & Masters' Championships | 8 Jan 11 |
| ZXC | 20:21 | | | | 16 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | 21:29 | | | | 52 | | 13 | | Ballyclare | Malcolm Cup | 3 Dec 11 |
| ZXC | 21:50 | | | | 17 | | 12 | | Ballyclare | McConnell Shield | 12 Nov 11 |
| ZXC | 24:41 | | | | 77 | | 12 | | Londonderry | North West Cross Country Championships | 17 Dec 11 |
| ZXC | 25:24 | | | | 13 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| 2010 U20 City of Lisburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.37 | | -0.8 | | 1 | | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 800 | 2:16.50 | i | | | 4 | h1 | | | Belfast | AAI - Woodie's DIY Indoor Championships of Ireland | 6 Feb 10 |
| 800 | 2:18.45 | | | | 1 | | | | Belfast | Londonderry Trophy | 5 May 10 |
| 800 | 2:19.55 | | | | 6 | | | | Dublin (S), IRL | Irish Universities Championships | 24 Apr 10 |
| 800 | 2:20.02 | i | | | 3 | | | | Nenagh, IRL | Irish Universities Championships | 13 Feb 10 |
| 800 | 2:20.41 | | | | 1 | | | | Antrim | Woodie’s DIY National League Premier Division | 13 Jun 10 |
| 800 | 2:20.64 | | | | 3 | h1 | | | Dublin (S), IRL | Irish Universities Championships | 23 Apr 10 |
| 800 | 2:21.08 | | | | 6 | h1 | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Jul 10 |
| 800 | 2:21.29 | | | | 3 | | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 800 | 2:21.64 | | | | 4 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior & U23 Track & Field Championships | 27 Jun 10 |
| 800 | 2:21.79 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 800 | 2:21.96 | | | | 5 | | | | Tullamore, IRL | Woodie's AAI Track & Field League Final | 14 Aug 10 |
| 800 | 2:25.6 | | | | 4 | | | | Dublin (S), IRL | Woodie’s DIY National League | 18 Jul 10 |
| 1500 | 5:00.74 | | | | 4 | | | | Dublin (S), IRL | Woodie’s DIY National League | 18 Jul 10 |
| 3K | 10:50 | | | | 18 | | | | Armagh | Armagh 3K | 25 Feb 10 |
| 5K | 19:35 | | | | 141 | | 13 | | Belfast | Queens 5K | 31 Mar 10 |
| 5.6KXC | 24:46 | | | | 50 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| ZXC | 14:35 | | | | 3 | | | | Scotstown | NI & Ulster Uneven Age Groups Championships | 7 Nov 10 |
| ZXC | 16:57 | | | | 12 | | | | Stranorlar | NI & Ulster Junior / Masters' Championships | 30 Jan 10 |
| ZXC | 19:18 | | | | 12 | | | | Lisburn | Moira Open | 16 Jan 10 |
| 2009 U20 City of Lisburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.29 | | | | 3 | | | | Tullamore, IRL | Woodie’s DIY Juvenile Track & Field Championships | 11 Jul 09 |
| 800 | 2:19.99 | | | | 10 | | | | Belfast | Northern Ireland Open Meeting | 29 Apr 09 |
| 800 | 2:20.84 | | | | 2 | | | | Antrim | Aviva Ulster Schools Championships | 17 May 09 |
| 800 | 2:21.13 | | | | 6 | | | | Tullamore, IRL | Irish Schools Championships | 30 May 09 |
| 800 | 2:21.6 | i | | | 1 | | | | Magherafelt | Northern Ireland and Ulster Age-Group Championships | 14 Mar 09 |
| 800 | 2:23.00 | | | | 4 | B | | | Antrim | AAI National League | 14 Jun 09 |
| 800 | 2:23.16 | | | | 6 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 800 | 2:24.23 | i | | | 2 | | | | Magherafelt | Irish Juvenile Championships | 4 Apr 09 |
| 800 | 2:24.66 | | | | 3 | A | | | Dublin (S), IRL | All Ireland League | 5 Jul 09 |
| 800 | 2:24.9 | | | | 1 | | | | Antrim | Co Antrim Senior & Intermediate Schools | 9 May 09 |
| 1500 | 4:47.42 | | | | 2 | B | | | Antrim | AAI National League | 14 Jun 09 |
| 1500 | 4:48.80 | | | | 14 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 2 Aug 09 |
| 1500 | 4:55.08 | | | | 3 | A | | | Dublin (S), IRL | All Ireland League | 5 Jul 09 |
| 1500 | 4:55.93 | | | | 2 | | | | Antrim | Northern Ireland Closed Championships | 22 Aug 09 |
| 5K | 19:30 | | | | 69 | | 6 | | Jordanstown | University Challenge 5K Series | 15 Apr 09 |
| ZXC | 14:51 | | | | 25 | | | 14 | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 18:20 | | | | 7 | | | | Moira | Moira Cross Country | 10 Jan 09 |
| 2008 U20 City of Lisburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.60 | | | | | | | | Antrim | AAI National League Rd 1 | 18 May 08 |
| 800 | 2:15.54 | | | | 3 | | | | Tullamore, IRL | Irish Schools' Championships | 31 May 08 |
| 800 | 2:16.81 | | | | 1 | | | | Antrim, IRL | AAI Juvenile Championships | 5 Jul 08 |
| 800 | 2:17.28 | | | | 2 | | | | Tullamore, IRL | Woodie's DIY Junior & U23 Championships of Ireland | 29 Jun 08 |
| 800 | 2:18.61 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 8 Jun 08 |
| 800 | 2:19.4 | | | | 1 | | | | Antrim | Ulster Schools Championships | 17 May 08 |
| 800 | 2:19.6 | i | | | 1 | | | | Magherafelt | Northern Ireland & Ulster Age Group Championships | 15 Mar 08 |
| 800 | 2:20.05 | i | | | 2 | h | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 26 Jan 08 |
| 800 | 2:20.25 | | | | 2 | | | | Belfast | Northern Ireland Team Trophy | 6 Aug 08 |
| 800 | 2:20.36 | | | | 4 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 800 | 2:22.50 | i | | | 6 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 27 Jan 08 |
| 800 | 2:22.51 | | | | 8 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 20 Jul 08 |
| 800 | 2:23.5 | | | | 8 | C | | | Belfast | BMC Regional Races | 23 Apr 08 |
| 800 | 2:25.4 | | | | | | | | Belfast | Walsin Young Athletes Series | 17 Apr 08 |
| 3000 | 10:44.4 | | | | 2 | | | | Belfast | Londonderry Trophy | 7 Apr 08 |
| ZXC | 9:19 | | | | 5 | | | | Mallusk | Ulster Schools Cross Country | 19 Feb 08 |
| ZXC | 12:10 | | | | 5 | | | | Jordanstown | Northern Ireland Even Age-Group Championships | 25 Oct 08 |
| ZXC | 13:25 | | | | 2 | | | | Stranorlar | Northern Ireland Uneven Age-group Championships | 9 Nov 08 |
| ZXC | 20:18 | | | | 44 | | 5 | | Ballyclare | Malcolm Cup | 29 Nov 08 |
| ZXC | 26:11 | | | | 90 | | | 16 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 26:37 | | | | 11 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2007 U17 City of Lisburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.39 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 10 Jun 07 |
| 300 | 44.52 | | | | 1 | | | | Antrim | Northern Ireland Young Athlete's League - Finals | 22 Jul 07 |
| 800 | 2:16.69 | | | | 4 | C | | | Belfast | BMC Middle Distance Night | 16 Aug 07 |
| 800 | 2:18.72 | | | | 3 | | | | Tullamore, IRL | Kit Kat Tailtean Irish Schools’ Interprovincial | 23 Jun 07 |
| 800 | 2:19.46 | | | | - | h | | | Dublin, IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 22 Jul 07 |
| 800 | 2:19.78 | | | | 4 | 4 | | | Belfast | BMC Belfast Regional Races | 1 May 07 |
| 800 | 2:20.0 | | | | 2 | | | | Tullamore, IRL | Irish Juvenile Championships | 15 Jul 07 |
| 800 | 2:21.72 | | | | 6 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 800 | 2:22.14 | | | | 4 | | | | Tullamore, IRL | ESB National League - Division 1 | 11 Aug 07 |
| 800 | 2:22.4 | | | | 1 | | | | Belfast | Northern Ireland Young Athletes' League | 5 Jun 07 |
| 800 | 2:23.15 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 10 Jun 07 |
| 800 | 2:23.2 | | | | 1 | | | | Antrim | Northern Ireland Young Athletes' League Match 2 | 28 Apr 07 |
| 800 | 2:24.5 | i | | | 5 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 17 Feb 07 |
| 800 | 2:24.5 | | | | 3 | | | | Belfast | Walsin Young Athlete Series: Meeting 1 | 12 Apr 07 |
| 800 | 2:25.20 | | | | | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 800 | 2:27.31 | | | | | | | | Antrim | Northern Ireland Young Athletes' League Final | 28 Jul 07 |
| 1500 | 5:08.7 | | | | | | | | Templemore | NI YAL Round 2 Meets 1 & 2 | 5 May 07 |
| 1500 | 5:09.11 | i | | | | | | | Antrim | Ulster Winter Championships | 10 Feb 07 |
| ZXC | 10:43 | | | | 1 | | | 1 | Jordanstown | NIAF Even Age Groups Championships | 27 Oct 07 |
| ZXC | 13:18 | | | | 5 | | 1 | 1 | Dundonald | Comber Cup | 20 Oct 07 |
| ZXC | NT | | | | 12 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |
| 2006 U17 City of Lisburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.29 | | | | 3 | | | | Tullamore, IRL | Irish Schools Championships | 3 Jun 06 |
| 800 | 2:17.60 | | | | 2 | | | | Tullamore, IRL | National Juvenile Track & Field Championships of Ireland | 9 Jul 06 |
| 800 | 2:20.17 | | | | 11 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 800 | 2:20.4 | | | | 1 | | | | Belfast | NORTHERN IRELAND YOUNG ATHLETES' LEAGUE | 13 Jun 06 |
| 800 | 2:20.8 | | | | 1 | | | | Antrim | Ulster Schools Championships | 20 May 06 |
| 800 | 2:20.9 | | | | 1 | | | | Belfast | Lagan Valley Young Athlete Series 1 | 27 Apr 06 |
| 800 | 2:21.4 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 06 |
| 800 | 2:22.9 | | | | 1 | | | | Antrim | Northern Ireland Young Athletes League | 29 Apr 06 |
| 800 | 2:25.23 | | | | 4 | C | | | Antrim | BMC Regional Races | 2 Aug 06 |
| 800 | 2:25.58 | | | | 4 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| 1500 | 4:50.58 | | | | 1 | 4 | | | Belfast | BMC Regional Races | 6 May 06 |
| 1500 | 5:00.0 | | | | 1 | | | | Belfast | Northern Ireland Young Athletes League | 16 May 06 |
| 1500 | 5:02.27 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 06 |
| 1500 | 5:03.81 | | | | 2 | | | | Antrim | Ulster Schools Championships | 20 May 06 |
| 2005 U15 City of Lisburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.6 | | | | 2 | | | | Belfast | Northern Ireland Young Athletes League | 3 May 05 |
| 300 | 45.73 | | | | 2 | | | | Antrim | Northern Ireland Young Athletes' League Final | 30 Jul 05 |
| 800 | 2:25.07 | | | | 1 | 3 | | | Belfast | MAD NITS 800M MADNESS Belfast | 11 Aug 05 |
| 800 | 2:25.4 | | | | 2 | | | | Antrim | Ulster Schools' Championships | 21 May 05 |
| 1500 | 4:56.25 | | | | 3 | | | | Antrim | Northern Ireland U23 Championships | 7 Jun 05 |
| 1500 | 5:00.0 | | | | 1 | | | | Belfast | Northern Ireland Young Athletes League | 5 May 05 |
| 1500 | 5:00.97 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 05 |
| 2004 U15 City of Lisburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.1 | | | | 2 | | | | Antrim | Northern Ireland & Ulster U13 / U14 Championships | 19 Jun 04 |
| 800 | 2:34.62 | i | | | 3 | | | | Belfast | AAI - Senior Championships of Ireland | 14 Feb 04 |
| 2003 U13 City of Lisburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.2 | | | | 1 | | | | Belfast | NORTHERN IRELAND YAL FINAL MARY PETERS TRACK | 9 Aug 03 |