Club: Coventry Gender: Male Age Group: V35 County: Warwickshire Region: West Midlands Nation: England

Lead Coach: Steve Green 2014- Previous Lead: David Dix 2010-2013 Previous Lead: None 2014-2014

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 400 56.0 56.0 400 800 1:55.71 2:02.83 2:02.2 1:55.71 800 2:03.13 2:00.4 1:57.3 2:01.4 2:09.71i 1500 3:53.01 4:09.4 3:56.97 4:07.4 4:01.82 3:53.01 4:04.08 3:56.47 1500 4:04.8 4:14.2 4:25.4 4:29.0 Mile 4:18.65 4:42.83 4:18.65 Mile 3000 8:41.61 9:14.59 9:39.7 8:58.98 9:20.69 9:01.9 9:05.1 8:41.61 8:50.10 3000 9:03.02 9:16.1 5000 14:56.76 16:42.03 16:45.66 16:08.16 15:53.02 15:41.45 15:27.78 14:56.76 15:14.37 5000 15:36.0 15:37.53 10000 31:17.64 34:56.66 31:17.64 31:22.29 10000 32:41.54 2000SC 7:06.5 2000SC 7:06.5 3000SC 10:24.8 3000SC 10:24.8 10:27.1 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 TJ 11.92 TJ 11.92 5K 15:17 15:57 16:32 15:39 5K 15:36 15:50 15:17 parkrun 15:42 17:07 17:08 17:06 16:45 16:15 16:20 16:21 16:09 15:54 16:29 15:42 16:06 15:44 15:53 parkrun 5M 25:34 26:24 28:03 26:32 26:22 25:34 26:28 5M 25:58 26:36 26:54 6M 31:42 32:17 33:00 32:30 31:42 32:33 6M 10K 31:32 32:34a 32:47 33:33 31:32 31:56 31:41 32:16 10K 32:39 33:01 33:03 35:11 10M 54:11 57:24 10M 56:30 54:11 HM 71:41 73:43 73:00 71:41 HM 74:20 Mar 2:49:46 2:49:46 Mar

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Coventry
Event	Perf				Pos				Venue	Meeting	Date
400	56.0				1				Loughborough	Midland Veterans League - East	26 Apr 23
5000	16:42.03				3	2			Leicester	University of Leicester Running and Athletics Open Meet	18 Mar 23
parkrun	17:07				1			1	Brixworth Country	Brixworth Country parkrun # 105	22 Apr 23
parkrun	18:22				6				Market Harborough	Market Harborough parkrun # 374	25 Nov 23
parkrun	18:28				3				Market Harborough	Market Harborough parkrun # 375	2 Dec 23
parkrun	18:39				5			1	Market Harborough	Market Harborough parkrun # 372	11 Nov 23
8.65KL	29:56				42	L07			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
5.38ML	30:51				23	L03			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	1 Apr 23
9.5KXC	36:07				85			19	Northampton	Birmingham League Division 1	11 Feb 23
12KXC	44:24				428				Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
2022 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
5000	16:45.66				1				Corby	Corby AC Club Championships	1 Sep 22
3KXCL	10:41				9	L5		7	Long Eaton	British Masters Relay Championships	29 Oct 22
5KXCL	18:02				58	L4			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 22
parkrun	17:08				1			1	Market Harborough	Market Harborough parkrun # 308	13 Aug 22
parkrun	17:09				1			1	Market Harborough	Market Harborough parkrun # 322	19 Nov 22
parkrun	17:19				1			1	Irchester Country	Irchester Country parkrun # 73	20 Aug 22
parkrun	17:22				2				Market Harborough	Market Harborough parkrun # 317	15 Oct 22
parkrun	17:33				1			1	Market Harborough	Market Harborough parkrun # 289	26 Mar 22
parkrun	17:55				3			1	Burnham and Highbridge	Burnham and Highbridge parkrun # 296	16 Jul 22
parkrun	18:02				3				Market Harborough	Market Harborough parkrun # 303	9 Jul 22
parkrun	18:09				7			1	Coldham’s Common	Coldham's Common parkrun # 120	25 Jun 22
parkrun	18:35				1			1	Bath Skyline	Bath Skyline parkrun # 331	23 Jul 22
5.848KL	20:07				56	L6			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 22
5.88KL	19:31				39	L1			Sutton Park	Midland Counties Men's 6-Stage Relays	24 Sep 22
6MXC	34:52				57			8	Wolverhampton	Birmingham League Division 1	3 Dec 22
6.1MXC	32:42				66			9	Crewe	Birmingham League Division 1	12 Nov 22
10KXC	34:42				21				Easenhall	Warwickshire / Worcestershire County Championships	10 Dec 22
2021 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:06				1			1	Market Harborough	Market Harborough parkrun # 262	4 Sep 21
parkrun	17:12				2				Market Harborough	Market Harborough parkrun # 261	28 Aug 21
parkrun	17:27				1			1	Market Harborough	Market Harborough parkrun # 259	14 Aug 21
parkrun	17:53				5				Highbury Fields	Highbury Fields parkrun # 443	31 Jul 21
parkrun	17:53				4				Market Harborough	Market Harborough parkrun # 258	7 Aug 21
parkrun	18:07				2			1	Market Harborough	Market Harborough parkrun # 256	24 Jul 21
5.88KL	19:59				44	L1			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	25 Sep 21
2020 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:45				1			1	Braunstone	Braunstone parkrun # 489	14 Mar 20
10KXC	39:24				93				Newbold Comyn	Birmingham League Division 1	8 Feb 20
12KXC	46:34				110				Loughborough	Midland Counties Championships	25 Jan 20
12.9KXC	52:12				327				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:42.83				1	1			Kettering	Kettering Town Harriers Evening Open	6 Aug 19
3000	9:14.59				5				Coventry	Warwickshire Open Graded Series	1 May 19
5K	15:57			15:57	57				Ipswich	Ipswich Building Society Twilight 5K	11 May 19
parkrun	16:15				1			1	Market Harborough	Market Harborough parkrun # 220	13 Jul 19
parkrun	16:15				1			1	Stratford-upon-Avon	Stratford-upon-Avon parkrun # 179	17 Aug 19
parkrun	16:44				1			1	Market Harborough	Market Harborough parkrun # 203	16 Mar 19
parkrun	18:00				1			1	Market Harborough	Market Harborough parkrun # 197	2 Feb 19
3.165ML	16:39				6	L8			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 19
5.848KL	19:57				44	L5			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
5.88KL	19:47				30	L1			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	21 Sep 19
5M	26:24				3				Banbury	East Midlands Grand Prix Banbury 5	4 Jun 19
5M	26:30			26:31	13				Preston	City of Preston 5	11 Aug 19
5M	26:48				2				Corby	East Midlands Grand Prix Corby 5	12 Jun 19
5M	26:48				3				Market Harborough	East Midlands Grand Prix Harborough 5	25 Jun 19
5.38ML	28:44				24	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
5.5MXC	32:50				82				Telford	Birmingham League Division 1	9 Feb 19
6M	32:17				2				Rugby	East Midlands Grand Prix Rugby 6	22 May 19
10K	32:34	a		32:36	66				Brighton	Brighton Marathon 10K	14 Apr 19
10K	33:14			33:14	1				Market Harborough	Market Harborough Carnival of Running 10K	8 Jun 19
10K	33:38				6				Milton Keynes	East Midlands Grand Prix Milton Keynes 10K	9 Jul 19
10KXC	33:55				11				Stretton-Under-Fosse	Warwickshire / Worcestershire County Championships	5 Jan 19
10KXC	38:13				188				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
12KXC	43:00				327				Leeds	ECCA Saucony English National Championships	23 Feb 19
10M	57:24			57:24	57				Portsmouth	Simplyhealth Great South Run 10	20 Oct 19
ZXC	34:08				68				Northampton	Birmingham League Division 1	12 Jan 19
2018 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.7				5	A			Gloucester	Midland League Division 3	2 Jun 18
5000	16:08.16				19				Nuneaton	Midland Counties U20 / Senior Championships	10 Jun 18
10000	34:56.66				28	F			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
parkrun	16:20				1			1	Market Harborough	Market Harborough parkrun # 182	27 Oct 18
parkrun	16:22				1			1	Market Harborough	Market Harborough parkrun # 166	30 Jun 18
parkrun	16:44				1			1	Market Harborough	Market Harborough parkrun # 176	15 Sep 18
parkrun	16:49				1			1	Market Harborough	Market Harborough parkrun # 175	8 Sep 18
parkrun	16:58				3			1	Market Harborough	Market Harborough parkrun # 174	1 Sep 18
parkrun	17:44				2			1	Market Harborough	Market Harborough parkrun # 159	12 May 18
5.88KL	19:22				48	L3			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
5.88KL	19:23				13	L3			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	22 Sep 18
5M	28:03				9			1	Corby	East Midlands Grand Prix Corby 5	6 Jun 18
5.38ML	31:06				48	L7			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
9.7KXC	33:02				69				Warley Woods	Birmingham League Division 1	1 Dec 18
9.7KXC	34:28				88				Warley Woods	Birmingham League Division 1	13 Jan 18
10KXC	33:31				15				Warley Woods	Worcestershire / Warwickshire County Championships	6 Jan 18
12KXC	52:49				218				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
HM	73:43			73:45	9				Watford	Watford Half Marathon	4 Feb 18
Mar	2:49:46	c			430				London	Virgin London Marathon	22 Apr 18
2017 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	17:32				36	L3			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	16:21				1			1	Market Harborough	Market Harborough parkrun # 131	14 Oct 17
parkrun	16:45				1			1	Market Harborough	Market Harborough parkrun # 125	2 Sep 17
parkrun	17:22				3			1	Milton Country	Cambridge parkrun # 383	5 Aug 17
parkrun	18:13				5				Leamington	Leamington parkrun # 313	18 Mar 17
5.08KL	17:37				25	L10			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
5.88KL	19:17				9	L4			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
5.88KL	19:37				73	L1			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
8.65KL	31:00				23	L3			Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
6MXC	35:07				51				Cheltenham	Birmingham League Division 1	11 Nov 17
6.4MXC	36:21				25				Trentham	Birmingham League Division 1	2 Dec 17
HM	73:00			73:00	1				Worksop	Worksop Halloween Half Marathon	29 Oct 17
2016 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.83				6	h1			Nuneaton	Midland Counties U20 / Senior Championships	11 Jun 16
1500	4:09.4				1	A			Gloucester	Athletics Direct Midland League Division 3	4 Jun 16
1500	4:15.6				1	B			Worcester	Athletics Direct Midland League Division 3	2 Jul 16
3000	8:58.98				1	A			Cambridge	Cambridge Distance Day #2	29 Aug 16
3000	9:04.4				2	A			Solihull	Athletics Direct Midland League Division 3	6 Aug 16
3000	9:06.16				2				Leamington Spa	Warwickshire County Open Graded Series	3 Aug 16
3000	9:37.6				2	A			Gloucester	Athletics Direct Midland League Division 3	4 Jun 16
5000	15:53.02				12				Nuneaton	Midland Counties U20 / Senior Championships	12 Jun 16
5000	15:55.70				1				Leicester	Warwickshire County Championships	15 May 16
5000	16:26.9				1	ns			Worcester	Athletics Direct Midland League Division 3	2 Jul 16
5000	16:45.6				3	A			Coventry	Athletics Direct Midland League Division 3	8 May 16
1MMT	4:34				6	R3			Trafford	Trafford All Terrain Challenge Mile	16 Jul 16
3MMT	14:54				5				Trafford	Trafford All Terrain Challenge 3	17 Jun 16
parkrun	16:09				2				Brueton	Brueton parkrun # 315	30 Jul 16
parkrun	16:23				1			1	Coventry	Coventry parkrun # 331	27 Aug 16
parkrun	16:25				1			1	Preston Park	Preston Park parkrun # 184	26 Nov 16
parkrun	16:57				1			1	Brueton	Brueton parkrun # 290	6 Feb 16
parkrun	16:58				1			1	Clumber Park	Clumber Park parkrun # 139	26 Mar 16
parkrun	17:09				2			1	Leamington	Leamington parkrun # 265	23 Apr 16
parkrun	17:36				2			1	Wimpole Estate	Wimpole Estate parkrun # 203	31 Dec 16
parkrun	18:08				1			1	Leamington	Leamington parkrun # 250	9 Jan 16
5.08KL	17:15				6	L8			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
5.88KL	19:10				36	L4			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
6KXCL	21:48				6	L3			Wolverhampton	Midland Counties Relay Championships	22 Oct 16
5M	26:32				6				Coventry	Coventry Autumnal 5	24 Aug 16
5M	27:05				5				Blisworth	East Midlands Grand Prix Blisworth Friday 5	20 May 16
5M	27:09				4				Banbury	East Midlands Grand Prix Banbury 5	7 Jun 16
5M	27:13				3				Corby	East Midlands Grand Prix Corby 5	1 Jun 16
5MMT	27:14				6				Trafford	Trafford All Terrain Challenge 5	15 Jul 16
5.38ML	29:51				33	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
5.5MXC	33:43				132				Coventry	Birmingham League Division 1	16 Jan 16
6M	33:00				3				Rugby	East Midlands Grand Prix Rugby 6	11 May 16
6MXC	33:30				65				Cheltenham	Birmingham League Division 1	12 Nov 16
10K	32:47			32:47	90				Telford	Telford 10K	11 Dec 16
10K	33:22				3				Milton Keynes	East Midlands Grand Prix Milton Keynes 10K	28 Jun 16
10K	33:33			33:33	4				Silverstone	East Midlands Grand Prix Silverstone 10K	4 May 16
10K	34:31				2				Weedon	East Midlands Grand Prix Weedon 10K	21 Jun 16
10KXC	33:11				46				Sandwell Valley	Birmingham League Division 1	3 Dec 16
12KXC	53:03				470				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
ZXC	33:43				70				Wolverhampton	Birmingham League Division 1	13 Feb 16
2015 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.2				3	B			Kettering	Athletics Direct Midland League Division 3	4 Jul 15
800	2:02.9				4	A			Tipton	Athletics Direct Midland League Division 3	6 Jun 15
1500	3:56.97				7	B			Stretford	BMC Gold Standard Races	9 Jun 15
1500	4:02.60				6	F			Stretford	BMC Grand Prix	16 May 15
1500	4:10.28				10	B			Stretford	BMC Gold Standard Races	26 Apr 15
1500	4:18.5				3	A			Tipton	Athletics Direct Midland League Division 3	6 Jun 15
1500	4:23.8				4	B			Kettering	Athletics Direct Midland League Division 3	4 Jul 15
3000	9:20.69				16	2			Stretford	Trafford AC Grand Prix	5 May 15
parkrun	15:54				3				Brueton	Brueton parkrun # 249	2 May 15
parkrun	19:18				5				Daventry	Daventry parkrun # 54	14 Nov 15
parkrun	23:35				110				Leamington	Leamington parkrun # 228	15 Aug 15
8.96KL	29:22				18	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
8.96KL	29:32				4	L5			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
12KXC	38:12				99				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
12KXC	44:40				168				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	29:39				47				Coventry	Birmingham League Division 1	10 Jan 15
ZXC	31:37				17				Cheltenham	Birmingham League Division 1	7 Feb 15
ZXC	37:25				10				Birmingham	Warwickshire / Worcestershire County Championships	3 Jan 15
ZXC	39:59				37				Nottingham	Midland Championships	24 Jan 15
ZXC	54:05				289				Leamington Spa	Birmingham League Division 1	7 Nov 15
2014 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.4				1	B			Yate	Serveline Midland League Division 2	7 Jun 14
1500	4:10.76				3	A			Loughborough	Serveline Midland League Division 2	6 Jul 14
1500	4:14.26				12	F			Solihull	BMC Grand Prix	16 Aug 14
Mile	4:18.65				7	C			Oxford	BMC Grand Prix	19 Jul 14
3000	9:01.9				2	A			Yate	Serveline Midland League Division 2	7 Jun 14
5000	15:41.45				2	A			Loughborough	Serveline Midland League Division 2	6 Jul 14
5000	16:16.4				2	B			Coventry	Serveline Midland League Division 2	4 May 14
10000	31:17.64				3	B			Stretford	BMC 10,000m Track Festival	6 Sep 14
2.69ML	14:18				4	L8			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
parkrun	16:29				1			1	Coventry	Coventry parkrun # 247	20 Dec 14
parkrun	16:42				1			1	Leamington	Leamington parkrun # 154	22 Mar 14
parkrun	16:58				1			1	Wimpole Estate	Wimpole Estate parkrun # 81	9 Aug 14
parkrun	17:00				2			1	Leamington	Leamington parkrun # 160	3 May 14
parkrun	17:16				1			1	Worcester	Worcester parkrun # 185	27 Dec 14
5.848KL	19:29				11	L3			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
5M	26:22				3				Banbury	Banbury 5	10 Jun 14
5M	26:26				3				Corby	Corby 5	4 Jun 14
5M	26:26				2				Market Harborough	Harborough 5	17 Jun 14
8.1KL	26:48				20	L9			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
6M	32:30				5				Rugby	Rugby 6	14 May 14
10K	33:33				2				Weedon	Weedon 10K	24 Jun 14
10K	33:35	c			42				Bristol	Bristol 10K	11 May 14
10K	34:00				8				Milton Keynes	EMGP Milton Keynes 10K	1 Jul 14
10K	34:10			34:10	10				Silverstone	Silverstone Grand Prix 10K	7 May 14
12KXC	42:22				278				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	45:02				65				Leamington	Midland Championships	25 Jan 14
ZXC	30:52				67				Coventry	Birmingham League Division 1	11 Jan 14
ZXC	35:59				67				Cheltenham	Birmingham League Division 1	8 Feb 14
ZXC	41:31				17				Halesowen	Warwickshire County Championships	4 Jan 14
2013 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.82				1				Leicester	Warwickshire & Leicestershire & Rutland County Championships	25 May 13
3000	9:05.1				2	A			Coventry	Plastics Plus Midland League Division 3	9 Jun 13
5000	15:27.78				9	D			Watford	BMC Grand Prix	30 Jun 13
10000	31:22.29				1	B			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
5K	16:32				1				Bristol	Pomphrey Sports Bridge Inn 5K Winter Series	26 Feb 13
5KXCL	17:44				33	L4			Mansfield	ECCA National Relays	2 Nov 13
parkrun	15:42				2				Brueton	Brueton parkrun # 144	27 Apr 13
parkrun	15:56				3				Brueton	Brueton parkrun # 160	17 Aug 13
parkrun	15:56				1				Leamington	Leamington parkrun # 125	7 Sep 13
parkrun	16:26				1				Wimpole Estate	Wimpole Estate parkrun # 21	1 Jun 13
parkrun	16:35				2				Leamington	Leamington parkrun # 120	3 Aug 13
parkrun	16:35				2				Leamington	Leamington parkrun # 137	30 Nov 13
parkrun	16:40				1				Coventry	Coventry parkrun # 169	18 May 13
parkrun	17:01				2				Coventry	Coventry parkrun # 160	16 Mar 13
parkrun	17:18				2				Wimpole Estate	Wimpole Estate parkrun # 12	30 Mar 13
parkrun	17:27				2				Leamington	Leamington parkrun # 124	31 Aug 13
5.848KL	19:07				6	L5			Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
5.848KL	20:01				57	L4			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
8.663KL	28:25				15	L11			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	31:32	c			30				Bristol	Bristol 10K	5 May 13
10K	32:06			32:06	41				London	Bupa London 10,000 (10K)	27 May 13
10K	32:10			32:11	18				Swansea	Admiral Swansea Bay 10K	22 Sep 13
10K	33:18				3				Coventry	Coventry Northbrook 10K	14 Jul 13
10K	33:26			33:28	56				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	29 Dec 13
HM	71:41			71:43	33				Cardiff	Cardiff Half Marathon	6 Oct 13
ZXC	35:05				27				Northampton	Birmingham League Division 1	7 Dec 13
ZXC	35:24				33				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	35:27				72				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	35:55				5				Leamington	Warwickshire County Championships	5 Jan 13
ZXC	38:06				33				Leamington Spa	Birmingham League Division 1	9 Nov 13
ZXC	38:36				148				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	49:09				209				Sunderland	English National Championships	23 Feb 13
ZXCL	20:31				3	L4			West Bromwich	Midland Counties Relay Championships	5 Oct 13
2012 SEN Coventry/UWE Bristol
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.71				2	I			Stretford	BMC Grand Prix	7 Jul 12
800	1:58.8				1				Leicester	Leicestershire, Rutland & Warwickshire County Championships	13 May 12
800	1:59.5				3	A			Rugby	Up & Running Midland League Division 2	4 Aug 12
800	2:01.5				3	A			Stoke	Up & Running Midland League Division 2	1 Jul 12
1500	3:53.01				5	F			Watford	BMC Grand Prix	9 Jun 12
1500	3:54.26				12	s2			Olympic Park	BUCS Championships	6 May 12
1500	3:59.99				11	B			Stretford	BMC Gold Standard Races	22 Apr 12
1500	4:01.87				14	E			Sportcity	BMC Grand Prix	19 May 12
1500	4:03.05				5	h4			Olympic Park	BUCS Championships	5 May 12
1500	4:08.12				13	C			Bedford	BMC Grand Prix Final	25 Aug 12
3000	8:41.61				1	A			Loughborough	Up & Running Midland League Division 2	27 May 12
3000	8:56.4				2	A			Rugby	Up & Running Midland League Division 2	4 Aug 12
3000	9:01.90				13	2			Watford	Watford Open Graded Meeting	30 May 12
5000	14:56.76				6	C			Solihull	BMC Grand Prix	21 Jul 12
5K	15:39				4				Birmingham	BRAT Club 5K Series	16 Aug 12
5K	15:49				2				Bristol	Pomphrey Sports Bridge Inn 5K Winter Series	30 Oct 12
parkrun	16:06				1				Coventry	Coventry parkrun # 137	6 Oct 12
parkrun	16:57				6				Cannon Hill	Cannon Hill parkrun # 113	27 Oct 12
5M	25:34				3				Coventry	Coventry Autumnal 5	22 Aug 12
5M	25:40				1				Coventry	Sphinx Summer 5 (Inc Warwickshire Champs)	13 Jun 12
5M	26:49				9				Coventry	Coventry New Year 5	30 Dec 12
8.663KL	27:36				4	L4			Sutton Coldfield	Midland Men's 12-Stage Relays (Long Legs)	31 Mar 12
8.663KL	28:29				42	L1			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	31:56				1				Coventry	Northbrook 10K	15 Jul 12
SHORT10K	31:25			31:25	25				Manchester	Trafford 10K	11 Mar 12
ZRDL	15:57				20	L3			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	27:40				43				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	32:04				27				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	33:23				79				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	35:52				34				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXC	36:01				71				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	40:21				42				Nottingham	Midland Championships	28 Jan 12
ZXC	40:29				134				Parliament Hill	English National Championships	25 Feb 12
ZXCL	17:24				46	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Coventry/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.08				1	B			Exeter	BMC Regional Races	30 Aug 11
3000	8:50.10				9	3			Watford	Watford Open	7 Sep 11
3000	8:57.41				2	A			Birmingham Uni	BMC PB Classic	13 Aug 11
5000	15:14.37				6	C			Birmingham	BMC Nike Grand Prix	20 Aug 11
5000	15:46.8				1	A			Kettering	Up & Running Midland League Division 3	7 May 11
4.819KL	15:48				14	L12			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
parkrun	15:44				1				Cannon Hill	Cannon Hill parkrun # 35 (Short course)	23 Apr 11
parkrun	15:59				2				Cannon Hill	Cannon Hill parkrun # 53 (Short course)	27 Aug 11
parkrun	16:11				2				Cannon Hill	Cannon Hill parkrun # 26 (Short course)	19 Feb 11
parkrun	16:26				2				Cannon Hill	Cannon Hill parkrun # 24 (Short course)	5 Feb 11
5.847KL	18:40				12	L1			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	19:03				32	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	26:28				4				Coventry	Autumnal 5	24 Aug 11
8.663KL	28:51				9	L7			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
6M	31:42				1				Rugby	EMGP Rugby 6	10 May 11
6M	34:46				18				Bedford	EMGP Bedford 6	17 May 11
10K	31:41			31:41	3				Silverstone	EMGP Silverstone 10K	4 May 11
10K	33:44			33:44	2				Stratford-upon-Avon	Stratford's Big 10K	11 Sep 11
10K	34:22				7				Milton Keynes	EMGP Milton Keynes 10K	5 Jul 11
10K	36:52				16				Weedon	EMGP Weedon 10K	21 Jun 11
ZXC	34:15				53				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	36:40				24				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXCL	10:04				3	L2			Coventry	Brose Warwick Relays	29 Oct 11
ZXCL	10:23				5	L4			Coventry	Brose Warwick Relays	29 Oct 11
ZXCL	17:51				50	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Coventry/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.47				2	A			Birmingham (Un)	BMC Regional Races	2 Jun 10
1500	4:00.12				12	G			Watford	BMC Nike Grand Prix	12 Jun 10
1500	4:03.4				3	A			Coventry	Up and Running Midland League Division 2	1 May 10
1500	4:04.87				10				Birmingham (Un)	Ivy League (Birmingham University vs Cornell & Penn University)	22 Jun 10
4.819KL	15:30				12	L12			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
parkrun	15:53				3				Coventry	Coventry parkrun # 9	10 Apr 10
parkrun	16:12				2				Coventry	Coventry parkrun # 16	29 May 10
parkrun	17:04				2				Coventry	Coventry parkrun # 39	6 Nov 10
parkrun	17:24				1				Coventry	Coventry parkrun # 1	6 Feb 10
5.847KL	20:11				20	L4			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
8.663KL	29:06				11	L4			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
6M	32:33				7				Rugby	Rugby 6 (East Midland Grand Prix)	12 May 10
10K	32:16				6				Silverstone	Silverstone Grand Prix 10K	4 May 10
10K	32:38				1				Fairford	Fairford Festival 10K	6 Jun 10
ZXC	33:28				11				Leamington	Warwickshire County Championships	9 Jan 10
ZXC	48:33				104				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 U23 Coventry/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.13				3	2			Stretford	Trafford Grand Prix	21 Jul 09
3000	9:03.02				5				Birmingham (Un)	BMC Regional Races	3 Jun 09
3000	9:07.7				1				Birmingham (Un)	Birmingham Rowheath AC Open	15 Jul 09
5000	15:36.0				1	B			Exeter	British Athletics League National 4	4 Jul 09
5000	15:45.72				1	B			Barking	British Athletics League National 4	1 Aug 09
10000	32:41.54				12	A			Bedford	BUCS Championships	2 May 09
3000SC	10:24.8				2	B			Exeter	British Athletics League National 4	4 Jul 09
5K	15:36				4				Sandhurst	Gloucester White Horse 5K	21 May 09
5K	16:10				7				Hinckley	Hinckley Town Centre 5K	24 Jun 09
5M	25:58				2				Banbury	East Midlands Grand Prix Banbury 5	9 Jun 09
5M	26:05				7				Coventry	Coventry New Year New 5	1 Jan 09
5M	26:16				3				Coventry	Coventry May Day 5	4 May 09
5M	26:18				32				Alsager	Alsager 5	1 Feb 09
5M	26:33				2				Coventry	Sphinx Summer 5	25 Jun 09
5M	28:08				10				Coventry	Coventry Godiva Autumnal 5	4 Sep 09
10K	32:39				2				Fairford	Zycko Fairford Festival 10K	7 Jun 09
10K	32:42				23				Bristol	Bristol 10K	10 May 09
8MMT	44:20				1				Coventry	Coombe Winter 8	22 Nov 09
10M	56:30				3				Nuneaton	Nuneaton 10	13 Sep 09
ZRDL	15:46					L8			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	20:21				17	L5			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	20:56				36				Aberdeen	Banter Race	7 Feb 09
ZXC	31:35				57				Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	34:53				23				Birmingham	Warwickshire County Championships	10 Jan 09
ZXC	37:37				36				Gloucester	Birmingham & District League Division 1	14 Feb 09
ZXC	41:28				55				Mansfield	Midland Championships	24 Jan 09
ZXC	46:03				244				Parliament Hill	English National Championships	21 Feb 09
2008 U23 Coventry/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.4								Abingdon	British Athletics League Qualifier	13 Sep 08
800	2:03.0				7	B			Birmingham (Un)	BMC Regional Races	4 Jun 08
1500	4:04.8				4				Leicester	Three County Championships	10 May 08
1500	4:08.71				2	A			Birmingham (Un)	BMC Regional Races	5 May 08
1500	4:08.71								Birmingham (Un)	Birmingham Rowheath AC Open	5 May 08
1500	4:21.18				9	B			Coventry	BMC Regional Races	28 May 08
3000SC	10:27.1								Cheltenham	Midland League Division 1	7 Jun 08
3000SC	10:37.9								Abingdon	British Athletics League Qualifier	13 Sep 08
5K	15:50				5				Birmingham	Birmingham Rowheath AC 5K Series	12 Jun 08
5K	15:51				3				Gloucester	White Horse 5K	19 Jun 08
5K	15:57				10				Gloucester	White Horse 5K	15 May 08
8KMT	28:34				2				Halesowen	Halesowen 8K	13 Aug 08
5M	26:36				1				Draycote Water	Draycote Water 5	30 Mar 08
5M	26:59				8				Coventry	Autumnal 5	29 Aug 08
5M	28:18				2				Coventry	Phillips Accounting Easter 5	23 Mar 08
10K	33:01				2				Fairford	Zycko Fairford 10k	1 Jun 08
10M	54:11				1				Rugby	Rugby 10	9 Nov 08
HM	74:20				2				Stratford-upon-Avon	Rotary Shakespeare Half Marathon	27 Apr 08
ZRDL	29:00				-6	L7			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZRDL	29:28				-19	L11			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	32:42				119				Alton Towers	English National Championships	23 Feb 08
ZXC	35:11				50				Birmingham	Birmingham & District League Division 1	25 Oct 08
ZXC	35:31				35				Northampton	Birmingham & District League Division 1	6 Dec 08
ZXC	38:30				75				Gloucester	Birmingham & District Invitation League Division 1	9 Feb 08
2007 U23 Coventry/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.3				2	B			Coventry	BMC Coventry Regional Races	15 Aug 07
800	1:59.4				3				Tamworth	BAL Cup Semi-Final	21 Jul 07
800	1:59.7				2	B			Coventry	Midland Men's League Division 1	4 Aug 07
1500	4:14.2								Leicester	Leicestershire & Rutland, Northants & Warwickshire Championships	12 May 07
3000	9:16.1								Coventry	Midland Men's League Division 1	4 Aug 07
5000	15:37.53				6	h1			Bedford	BUSA Championships	5 May 07
5000	16:03.5				6				Leicester	Leicestershire & Rutland, Northants & Warwickshire Championships	13 May 07
TJ	11.92								Worcester	Midland Men's League Division 1	2 Jun 07
5K	15:17				4				Gloucester	White Horse 5K	19 Jul 07
5K	15:50				10				Gloucester	White Horse 5K	17 May 07
5K	16:00				7				Bristol	Bridge Inn 5K	30 Oct 07
5K	16:02				10			2	Birmingham	Birmingham Rowheath AC 5K Series	12 Jul 07
5M	26:54				4			1	East Honiley	Midsummer 5	27 Jun 07
5M	26:59				5				Coventry	May Day Five	7 May 07
5M	27:35				8				Coventry	New Year New 5	1 Jan 07
10K	33:03				71				Chichester	Chichester Priory 10K	7 Oct 07
10K	34:12				5				Fairford	Fairford 10K	3 Jun 07
10K	34:29				2				Stourport-on-Severn	Shuttle/Mercer 10K	23 Sep 07
10K	34:44				10				Milton Keynes	Milton Keynes 10K	3 Jul 07
10KXC	35:27				132			21	Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
10KXC	37:04				65			10	Northampton	Birmingham & District Invitation League Division 1	1 Dec 07
ZXC	35:41				127				Liverpool	UK Challenge Series	24 Nov 07
2006 U20 Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.4				2	B			Birmingham (Un)	BMC Regional Races	28 Jun 06
1500	4:25.4								Derby	National Junior League Trent Division	23 Apr 06
2000SC	7:06.5								Derby	National Junior League Trent Division	23 Apr 06
10K	35:11				3				Gloucester	Fairford Festival 10km Gloucestershire	4 Jun 06
2005 U20 Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.71	i			3				Birmingham	Midland Counties Open	12 Feb 05
800	2:10.19				7	C			Loughborough	Loughborough Regional	15 Jun 05
1500	4:29.0				1	B			Birmingham (Un)	BMC	22 Jun 05

Total Performances: 371

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