| 2018 SEN Highgate/Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:02 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 200 | 1 Jan 18 |
| 5MXC | 27:29 | | | | 1 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.5KXC | 27:49 | | | | 1 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 5.38ML | 26:08 | | | | 1 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 29:47 | | | 29:47 | 2 | | | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 31:59 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
| 12KXC | 39:44 | | | | 2 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 27.5KMT | 2:07:52 | | | | 17 | | | | Ashbourne | White Peak 10.5K / 25.7K | 13 May 18 |
| 2017 SEN Highgate/Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:17.71 | | | | 1 | ns | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 5000 | 14:05.99 | | | | 3 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5K | 14:13 | | | 14:13 | 3 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Riddlesdown | Riddlesdown parkrun # 348 | 25 Nov 17 |
| 6.38KL | 19:07 | | | | 1 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 26:57 | | | | 3 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 26:56 | | | | 2 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 26:59 | | | | 1 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 8.65KL | 26:14 | | | | 2 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 29:28 | | | 29:28 | 3 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 29:45 | | | 29:45 | 3 | | | | London | Vitality London 10,000 | 29 May 17 |
| 12KXC | 38:19 | | | | 3 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 40:40 | | | | 16 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 48:27 | | | | 1 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Highgate/Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:04.67 | | | | 4 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 10000 | 29:24.43 | | | | 7 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10000 | 30:37.78 | | | | 15 | | | | Mersin, TUR | European Cup 10,000m | 5 Jun 16 |
| 5K | 14:04 | | | | 3 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5KXCL | 15:07 | | | | 2 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:07 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 659 | 25 Dec 16 |
| 5.88KL | 17:36 | | | | 5 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 18:46 | | | | 1 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 24:52 | | | | 2 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 5.38ML | 26:12 | | | | 1 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.7KXC | 29:03 | | | | 8 | | | | Rotselaar, BEL | Lotto Cross Cup | 14 Feb 16 |
| 10K | 29:55 | | | | 1 | | | | Dublin, IRL | SPAR Great Ireland Run | 10 Apr 16 |
| 12KXC | 42:55 | | | | 4 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 50:47 | | | | 8 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:24.08 | | | | 2 | 5 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 5KXCL | 15:11 | | | | 2 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:09 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 580 | 11 Jul 15 |
| parkrun | 15:21 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 578 | 27 Jun 15 |
| parkrun | 15:51 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 379 | 3 Jan 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 134 | 1 Jan 15 |
| 5.848KL | 17:03 | | | | 1 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 17:57 | | | | 1 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 24:14 | | | | 2 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 7.664KL | 23:45 | | | | 3 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5MXC | 26:47 | | | | 1 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Jan 15 |
| 5MXC | 28:18 | | | | 1 | | | | Croydon | 2XU Surrey Men's League Division 2 | 7 Feb 15 |
| 5.6MXC | 27:43 | | | | 1 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 9.8KXC | 31:05 | | | | 19 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 29:57 | | | 29:57 | 5 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 30:47 | | | 30:45 | 1 | | | | Walton-on-Thames | Elmbridge 10K | 26 Jul 15 |
| 10KXC | 33:19 | | | | 5 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| 12KXC | 35:22 | | | | 13 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 40:14 | | | | 9 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 51:07 | | | | 8 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HMMT | 73:53 | | | 73:53 | 1 | | | | Parsley Hay | Tissington Half Marathon (Day 2) | 4 Oct 15 |
| 2014 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:31.74 | | | | 3 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 5000 | 15:03.56 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 10000 | 30:37.68 | | | | 7 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 1ML | 4:23 | | | | 1 | | | | Battersea Park | Self Transcendence Relay | 4 Aug 14 |
| 1ML | 4:25 | | | | 1 | | | | Battersea Park | Self Transcendence Relay | 7 Jul 14 |
| 5K | 15:13 | | | | 2 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 17 Aug 14 |
| 5KXCL | 14:10 | | | | 1 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 15:22 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 346 | 31 May 14 |
| parkrun | 15:32 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 182 | 28 Jun 14 |
| 5.994KL | 17:57 | | | | 1 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 23:50 | | | | 3 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 4.8MXC | 25:30 | | | | 1 | | | | Newlands Corner | 2XU Surrey Men's League Division 2 | 11 Oct 14 |
| 5.4MXC | 28:01 | | | | 1 | | | | Ham | 2XU Surrey Men's League Division 2 | 8 Nov 14 |
| 8.9KXC | 29:29 | | | | 4 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 30:15 | | | | 5 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 30:31 | | | 30:31 | 8 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 31:25 | | | | 1 | | | | Chessington | Valentines 10K | 16 Feb 14 |
| 10K | 31:39 | | | | 2 | | | | Ham | Ranelagh Harriers Richmond 10K | 22 Jun 14 |
| 10K | 31:48 | | | 31:48 | 1 | | | | Walton-on-Thames | Elmbridge 10K | 20 Jul 14 |
| 12KXC | 37:53 | | | | 28 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 53:39 | | | | 19 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 53:09 | | | 53:09 | 1 | | | | Brockham | Dorking 10 | 1 Jun 14 |
| HM | 69:19 | | | 69:19 | 32 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXCL | 14:58 | | | | 4 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9ML | 14:02 | | | | 1 | L6 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 5.994KL | 18:06 | | | | 3 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 25:57 | | | | 3 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5.5MXC | 28:16 | | | | 4 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| HM | 67:37 | | | 67:36 | 4 | | | | Nottingham | Robin Hood Half Marathon | 29 Sep 13 |
| Mar | 2:30:55 | | | 2:30:48 | 10 | | | | Brighton | Brighton Marathon | 14 Apr 13 |
| ZXCL | 13:50 | | | | 1 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2006 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:11 | | | | 61 | | | | Manchester | Great Manchester Run | 21 May 06 |
| 2001 U20 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 4 | | | | Corby | MIDLAND MEN'S LEAGUE Division one Corby | 18 Aug 01 |
| 1500 | 4:02.4 | | | | 7 | B | | | Loughborough | BMC | 13 Jun 01 |
| 1500 | 4:08.8 | | | | 4 | | | | Corby | MIDLAND MEN'S LEAGUE Division one Corby | 18 Aug 01 |
| 1500 | 4:11.2 | | | | 1 | | | | Leicester | Leicester & Rutland Loughborough | 13 May 01 |
| 2000 U20 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.5 | | | | 1 | | | | Leicester | Leicestershire & Rutland Loughborough | 13-14 May 2000 |