| 2017 SEN Ballymena & Antrim/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.07 | w | 2.2 | | 2 | h1 | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 200 | 25.27 | | -1.1 | | 4 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 400 | 55.43 | | | | 3 | 2 | | | Belfast | Athletics Northern Ireland Open | 6 May 17 |
| 400HW | 58.08 | | | | 6 | | | | Prague, CZE | Memoriál Josefa Odložila | 5 Jun 17 |
| 400HW | 58.15 | | | | 5 | | | | Marseille, FRA | Meeting Pro Athlé de Marseille | 3 Jun 17 |
| 400HW | 58.30 | | | | 1 | | | | Belfast | Belfast International | 5 Jul 17 |
| 400HW | 58.31 | | | | 5 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 400HW | 59.00 | | | | 2 | | | | Letterkenny, IRL | Letterkenny International | 7 Jul 17 |
| 400HW | 59.59 | | | | 4 | A | | | Loughborough | Loughborough International | 21 May 17 |
| 400HW | 60.45 | | | | 5 | 2 | | | Rabat, MAR | Meeting International Mohammed VI d'Athlétisme | 16 Jul 17 |
| 400HW | 60.51 | | | | 4 | h2 | | | Vaasa, FIN | European Athletics Team Championships First League | 23 Jun 17 |
| 2016 SEN Ballymena & Antrim/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.97 | | | | 1 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 25 Aug 16 |
| 400 | 54.77 | i | | | 3 | | | | Athlone, IRL | GloHealth National Senior Indoors | 28 Feb 16 |
| 400 | 54.82 | i | | | 1 | 1 | | | Athlone, IRL | GloHealth Indoor Games | 7 Feb 16 |
| 400 | 54.87 | i | | | 2 | | | | Athlone, IRL | Irish Universities Indoor Championships | 12 Feb 16 |
| 400 | 56.30 | i | | | 1 | h2 | | | Athlone, IRL | GloHealth National Senior Indoors | 27 Feb 16 |
| 400 | 57.32 | i | | | 2 | h3 | | | Athlone, IRL | Irish Universities Indoor Championships | 12 Feb 16 |
| 400HW | 56.06 | | | | 2 | | | | Heusden-Zolder, BEL | KBC Night of Athletics | 16 Jul 16 |
| 400HW | 56.42 | | | | 2 | 2 | | | Geneva, SUI | AtletiCAGenève | 11 Jun 16 |
| 400HW | 56.97 | | | | 1 | | | | Leixlip, IRL | Le Cheile International | 30 Jul 16 |
| 400HW | 57.38 | | | | 3 | | | | Rovereto, ITA | Palio Citta' della Quercia | 6 Sep 16 |
| 400HW | 57.47 | | | | 4 | A | | | Turku, FIN | Paavo Nurmi Games | 29 Jun 16 |
| 400HW | 57.78 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 16 |
| 400HW | 57.85 | | | | 7 | | | | Ostrava, CZE | Golden Spike | 20 May 16 |
| 400HW | 58.13 | | | | 1 | | | | Nivelles, BEL | Meeting International EAP - Joker | 18 Jun 16 |
| 400HW | 58.20 | | | | 1 | 2 | | | Antrim | Northern Ireland & Ulster Relay Championships (Inc the Team Trophy) | 27 Aug 16 |
| 400HW | 58.32 | | | | 2 | | | | Belfast | Belfast International | 7 May 16 |
| 400HW | 59.11 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 16 |
| 400HW | 61.19 | | | | 1 | h3 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 2015 SEN Ballymena & Antrim/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.06 | i | | | 1 | | | | Athlone, IRL | All Ireland Senior Indoor Championships | 22 Feb 15 |
| 400 | 55.34 | i | | | 1 | h3 | | | Athlone, IRL | All Ireland Senior Indoor Championships | 21 Feb 15 |
| 400 | 57.10 | | | | 2 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 400HW | 58.05 | | | | 3 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 400HW | 58.10 | | | | 1 | 1 | | | Nivelles, BEL | Meeting International Lotto de Nivelles | 27 Jun 15 |
| 400HW | 58.18 | | | | 1 | | | | Lier, BEL | Memorial Jos Verstockt | 28 Jun 15 |
| 400HW | 58.41 | | | | 2 | 2 | | | Brussels, BEL | Brussels Grand Prix | 5 Jul 15 |
| 400HW | 58.48 | | | | 4 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 400HW | 58.54 | | | | 1 | | | | Sint-Niklaas, BEL | FC-Peugeot-Sint-NiklaasCup | 4 Jul 15 |
| 400HW | 59.00 | | | | 3 | 1 | | | Heraklion, GRE | European Athletics Team Championships First League | 20 Jun 15 |
| 400HW | 59.19 | | | | 1 | | | | Dublin (S), IRL | AAI Senior Championships | 9 Aug 15 |
| 400HW | 59.52 | | | | 4 | | | | Leixlip, IRL | Le Cheile International - Irish Milers Club Meet | 13 Jun 15 |
| 400HW | 60.02 | | | | 1 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 400HW | 60.17 | | | | 4 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 400HW | DQ | | | | - | | | | Bedford | BUCS Championships | 4 May 15 |
| 400HW | DQ | | | | - | | | | Loughborough | Loughborough International | 17 May 15 |
| 2014 U23 Ballymena & Antrim/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.01 | i | | | 1 | h1 | | | Athlone, IRL | Athletics Ireland Junior / U23 Championships | 26 Jan 14 |
| 400 | 57.38 | i | | | 1 | | | | Athlone, IRL | Athletics Ireland Junior / U23 Championships | 26 Jan 14 |
| 400HW | 56.97 | | | | 2 | 1 | | | Nivelles, BEL | International EAP Meeting | 28 Jun 14 |
| 400HW | 57.16 | | | | 3 | h2 | | | Zürich, SUI | European Championships | 13 Aug 14 |
| 400HW | 57.31 | | | | 8 | s2 | | | Zürich, SUI | European Championships | 14 Aug 14 |
| 400HW | 57.36 | | | | 2 | A | | | Lede-Oordegem, BEL | Memorial Leon Buyle | 5 Jul 14 |
| 400HW | 57.63 | | | | 4 | | | | Loughborough | Loughborough International | 18 May 14 |
| 400HW | 57.73 | | | | 1 | | | | Dublin (S), IRL | Athletics Ireland Senior Championships | 20 Jul 14 |
| 400HW | 58.67 | | | | 4 | h2 | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| 400HW | 58.85 | | | | 3 | | | | Belfast | Belfast International | 2 Jul 14 |
| 400HW | 59.09 | | | | 1 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 400HW | 59.23 | | | | 2 | | | | Bedford | BUCS Championships | 5 May 14 |
| 400HW | 59.24 | | | | 5 | 2 | | | Tallinn, EST | European Athletics Team Championships First league | 21 Jun 14 |
| 2013 U23 Ballymena & Antrim/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.37 | | | | 2 | | | | Belfast | Northern Ireland Team Trophy & Open Graded Meeting | 11 Aug 13 |
| 200 | 25.44 | | | | 2 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 15 Aug 13 |
| 400 | 54.77 | i | | | 1 | | | | Athlone, IRL | Irish Universities AA Championships | 1 Feb 13 |
| 400 | 54.93 | i | | | 1 | h2 | | | Athlone, IRL | Irish Universities AA Championships | 1 Feb 13 |
| 400 | 55.33 | i | | | 1 | | | | Athlone, IRL | Woodie’s DIY AAI Junior & U23 Indoor Championships | 10 Feb 13 |
| 400 | 55.56 | | | | 4 | 1 | | | Oordegem, BEL | IFAM | 1 Jun 13 |
| 400 | 55.94 | | | | 5 | | | | Belfast | Belfast International | 25 Jun 13 |
| 400 | 57.42 | i | | | 2 | h1 | | | Athlone, IRL | Woodie’s DIY AAI Senior Indoor Championships | 16 Feb 13 |
| 400 | 58.12 | i | | | 1 | h1 | | | Athlone, IRL | Woodie’s DIY AAI Junior & U23 Indoor Championships | 10 Feb 13 |
| 400 | DQ | i | | | - | h5 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 400HW | 59.46 | | | | 3 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 400HW | 59.52 | | | | 4 | | | | Namur, BEL | Atletissima Namur | 8 May 13 |
| 400HW | 59.73 | | | | 1 | A | | | Ghent, BEL | Flanders Cup | 3 Aug 13 |
| 400HW | 60.37 | | | | 5 | | | | Dublin (S), IRL | Woodie’s DIY AAI Senior Championships | 28 Jul 13 |
| 400HW | 61.21 | | | | 1 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 400HW | 62.72 | | | | 2 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior / U23 Championships | 30 Jun 13 |
| 400HW | 64.15 | | | | 2 | | | | Dublin (S), IRL | Woodie’s DIY AAI Games | 9 Jun 13 |
| 5KNAD | 21:08 | | | | 4 | | | | Belfast | Belfast Telegraph Runher 5K | 6 Oct 13 |
| 2012 U23 Ballymena & Antrim/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.06 | i | | | 1 | A | | | Belfast | Woodie’s DIY Irish Championships | 11 Feb 12 |
| 400 | 56.48 | | | | 3 | | | | Athlone, IRL | Irish Universities Championships | 21 Apr 12 |
| 400 | 56.54 | i | | | 2 | h | | | Belfast | Woodie’s DIY Irish Championships | 11 Feb 12 |
| 400 | 56.64 | i | | | 1 | | | | Glasgow | Scottish Senior Championships | 19 Feb 12 |
| 400 | 57.98 | i | | | 1 | h3 | | | Glasgow | Scottish Senior Championships | 19 Feb 12 |
| 400 | 58.42 | | | | 2 | h2 | | | Athlone, IRL | Irish Universities Championships | 20 Apr 12 |
| 400HW | 60.90 | | | | 3 | s2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400HW | 61.17 | | | | 2 | 3 | | | Geneva, SUI | AtletiCAGenève | 2 Jun 12 |
| 400HW | 61.40 | | | | 6 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400HW | 61.62 | | | | 3 | h2 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 400HW | 61.79 | | | | 1 | | | | Antrim | Northern Ireland Championships | 4 Jun 12 |
| 400HW | 64.54 | | | | 4 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 2011 U20 Ballymena & Antrim/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.54 | w | 3.6 | | 2 | | | | Tullamore, IRL | Woodie’s DIY National Junior & U23 Championships | 26 Jun 11 |
| 200 | 26.27 | | | | 3 | | | | Antrim | AVIVA Ulster Schools Track and Field Championships | 20 May 11 |
| 400 | 57.41 | i | | | 1 | h2 | | | Belfast | AAI Senior Championships | 19 Feb 11 |
| 400 | 58.04 | | | | 2 | h2 | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 400HW | 65.32 | | | | 1 | | | | Antrim | AVIVA Ulster Schools Track and Field Championships | 20 May 11 |
| 2010 U20 Ballymena & Antrim/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.30 | | | | 1 | | | | Antrim | Woodie’s DIY National League Premier Division | 13 Jun 10 |
| 400 | 56.74 | i | | | 3 | | | | Belfast | Woodies DIY Indoor Championships of Ireland | 7 Feb 10 |
| 400 | 57.29 | i | | | 1 | h | | | Belfast | Woodies DIY Indoor Championships of Ireland | 6 Feb 10 |
| 400 | 57.63 | | | | 2 | | | | Antrim | Athletics NI Open | 21 Apr 10 |
| 400L | 54.7 | | | | L2 | h1 | | | Delhi, IND | Commonwealth Games | 11 Oct 10 |
| 400HW | 59.66 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400HW | 60.68 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior & U23 Track & Field Championships | 27 Jun 10 |
| 400HW | 61.26 | | | | 1 | | | | Tullamore, IRL | Irish Schools Championships | 5 Jun 10 |
| 400HW | 61.73 | | | | 4 | 3 | | | Mannheim, GER | Bauhaus Junior Gala | 4 Jul 10 |
| 400HW | 62.34 | | | | 1 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400HW | 62.87 | | | | 2 | | | | Tullamore, IRL | Woodie's AAI Track & Field League Final | 14 Aug 10 |
| 400HW | 64.25 | | | | 1 | | | | Antrim | Ulster Schools Championships | 21 May 10 |
| 400HW | 64.58 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 400HW | 65.12 | | | | 1 | | | | Antrim | Woodie’s DIY National League Premier Division | 13 Jun 10 |
| 2009 U20 Ballymena & Antrim/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.10 | i | | | 1 | | | | Magherafelt | Northern Ireland and Ulster Age-Group Championships | 14 Mar 09 |
| 400 | 57.34 | i | | | 2 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 400 | 58.07 | i | | | 4 | A | | | Belfast | Woodie's DIY Irish Indoor Championships | 8 Feb 09 |
| 80HU17W | 11.92 | | 0.9 | | 1 | | | | Tullamore, IRL | Irish Schools Championships | 30 May 09 |
| 80HU17W | 12.35 | | | | 1 | | | | Antrim | Aviva Ulster Schools Championships | 17 May 09 |
| 100HW | 14.8 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY National League | 9 Aug 09 |
| 300HW | 42.37 | | | | 1 | | | | Tullamore, IRL | Irish Schools Championships | 30 May 09 |
| 300HW | 44.04 | | | | 1 | | | | Antrim | Aviva Ulster Schools Championships | 17 May 09 |
| 400HW | 61.10 | | | | 1 | A | | | Dublin (S), IRL | All Ireland League | 5 Jul 09 |
| 400HW | 61.35 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY National League | 9 Aug 09 |
| 400HW | 62.28 | | | | 3 | h1 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400HW | 62.82 | | | | 8 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400HW | 62.91 | | | | 3 | | | | Dublin (S), IRL | Woodie's DIY Senior Track & Field Championships of Ireland | 2 Aug 09 |
| 400HW | 63.9 | | | | 1 | B | | | Antrim | AAI National League | 14 Jun 09 |
| 400HW | 65.36 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 2008 U17 Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | 2 | | | | Belfast | Walsin Young Athletes Series | 24 Apr 08 |
| 800 | 2:14.0 | | | | 1 | | | | Tullamore, IRL | Irish Schools' Championships | 31 May 08 |
| 800 | 2:16.4 | | | | 1 | | | | Belfast | Walsin Young Athletes Series | 17 Apr 08 |
| 800 | 2:16.8 | | | | 1 | | | | Antrim | Ulster Schools Championships | 17 May 08 |
| 800 | 2:19.6 | i | | | 1 | | | | Belfast | Phoenix Northern Ireland Age Group Championships | 26-27 Jan 2008 |
| 800 | 2:19.6 | i | | | 1 | | | | Belfast | Phoenix Northern Ireland Age Group Championships | 27 Jan 08 |
| 800 | 2:19.70 | | | | 1 | | | | Antrim, IRL | AAI Juvenile Championships | 5 Jul 08 |
| 800 | 2:19.90 | | | | 6 | | | | Bedford | Schools International | 19 Jul 08 |
| 800 | 2:22.30 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 8 Jun 08 |
| 60HU17W | 9.54 | i | | | 4 | | | | Belfast | Phoenix Northern Ireland Age Group Championships | 26-27 Jan 2008 |
| 60HU17W | 9.54 | i | | | 4 | | | | Belfast | Phoenix Northern Ireland Age Group Championships | 27 Jan 08 |
| 60HU17W | 9.7 | i | | | 1 | h1 | | | Belfast | Phoenix Northern Ireland Age Group Championships | 27 Jan 08 |
| 300HW | 43.23 | | | | 2 | | | | Bath | UK School Games | 31 Aug 08 |
| 300HW | 43.69 | | | | 3 | | | | Birmingham | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| 300HW | 44.04 | | | | 1 | h1 | | | Bath | UK School Games | 30 Aug 08 |
| 300HW | 44.72 | | | | 2 | h2 | | | Birmingham | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| 300HW | 45.05 | | | | 2 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 300HW | 45.33 | | | | 1 | | | | Antrim | AAI Juvenile Championships | 5 Jul 08 |
| 300HW | 45.61 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 8 Jun 08 |
| 400HW | 64.22 | | | | 1 | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| 400HW | 65.36 | | | | 1 | | | | Santry, IRL | AAI National League | 15 Jun 08 |
| ZXC | 12:52 | | | | 8 | | | | Mallusk | Ulster Schools Cross Country | 19 Feb 08 |
| 2007 U17 Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.49 | | | | 1 | | | | Tullamore, IRL | Irish Schools Finals | 2 Jun 07 |
| 800 | 2:20.49 | | | | 5 | | | | Tullamore, IRL | Kit Kat Tailtean Irish Schools’ Interprovincial | 23 Jun 07 |
| 800 | 2:23.0 | | | | 1 | | | | Belfast | Walsin Young Athletes' League | 9 Aug 07 |
| 800 | 2:23.1 | | | | 1 | | | | Antrim | Ulster Schools Finals | 19 May 07 |
| 800 | 2:26.5 | | | | | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 10 Jun 07 |
| 800 | 2:28.12 | | | | | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 800 | 2:28.12 | | | | 4 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 75HU15W | 12.4 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 10 Jun 07 |
| 2006 U15 Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.10 | | | | 5 | | | | Tullamore, IRL | Irish Schools Championships | 3 Jun 06 |
| 800 | 2:24.29 | | | | 1 | | | | Antrim | NORTHERN IRELAND AGE GROUP CHAMPIONSHIPS (NI age groups) | 17 Jun 06 |
| 800 | 2:25.8 | | | | 2 | | | | Antrim | Ulster Schools Championships | 20 May 06 |
| 800 | 2:26.8 | | | | 5 | | | | Tullamore, IRE | Athletic Association of Ireland Juvenile Track and Field Championships | 9 Jul 06 |
| 800 | 2:29.3 | i | | | 1 | | | | Belfast | Irish Championshiips | 19 Feb 06 |
| 75HU15W | 12.92 | | | | | | | | Antrim | | 17 Jun 06 |
| PenU15W | 2139 | | | | 2 | | | | Antrim | Northern Irish Age Groups Multi-Events | 13 Aug 06 |
| 2005 U15 Ballymena & Antrim |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 3 | | | | Antrim | ULSTER SCHOOLS' CHAMPIONSHIPS | 21 May 05 |
| 800 | 2:32.9 | | | | 1 | | | | Antrim | ULSTER SCHOOLS’ CHAMPIONSHIPS | 21 May 05 |
| 800 | 2:33.5 | | | | 1 | | | | Antrim | NORTHERN IRELAND AGE GROUP CHAMPIONSHIPS (NI age groups) | 18 Jun 05 |