| 2024 V45 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.00 | | -1.0 | | 6 | B | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 200 | 32.74 | w | 3.0 | | 4 | B | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| 300 | 50.98 | | | | 5 | 3 | | | Gillingham | Medway & Maidstone AC Summer Open | 7 Jul 24 |
| 400 | 71.29 | | | | 5 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 71.53 | i | | | 4 | h1 | | | Torun, POL | European Masters Athletics Indoor Championships | 18 Mar 24 |
| 400 | 71.82 | | | | 3 | 1 | | | Tonbridge | Tonbridge AC Mike Rowbottom Open Meeting | 26 Aug 24 |
| 400 | 71.87 | i | | | 5 | 6 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 400 | 75.98 | | | | 5 | A | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| 600 | 1:54.36 | | | | 8 | 2 | | | Tonbridge | Tonbridge Athletic Club Norman Fowler Memorial Easter Open Meeting | 1 Apr 24 |
| 600 | 1:59.21 | i | | | 7 | 2 | | | Lee Valley | Be Fit Today Track Academy Open Meet | 10 Mar 24 |
| 800 | 2:43.17 | | | | 5 | B | | | Dartford | Southern Athletics League - Division 1 | 17 Aug 24 |
| 800 | 2:44.15 | i | | | 7 | | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 800 | 2:44.84 | | | | 5 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:45.6 | | | | 1 | B | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 19 Jul 24 |
| 800 | 2:46.83 | i | | | 5 | h1 | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 800 | 2:47.61 | | | | 6 | B | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 800 | 2:51.13 | | | | 4 | B | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| 800 | 2:51.2 | | | | 4 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 1500 | 5:55.4 | | | | 3 | B | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| 1500SCW | 7:12.38 | | | | 4 | B | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| JT600 | 13.86 | | | | 6 | A | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| JT600 | 11.79 | | | | 4 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| parkrun | 29:20 | | | | 84 | | | | Torun, POL | Torun parkrun # 395 | 23 Mar 24 |
| 5.5MXC | 42:02 | | | | 205 | | 41 | 5 | Deal | Kent Fitness League | 14 Jan 24 |
| 6MXC | 53:20 | | | | 234 | | 47 | 6 | Birchington | Kent Fitness League | 7 Jan 24 |
| 10K | 48:49 | | | | 189 | | 32 | 10 | Whitstable | Furley Page Whitstable 10K | 6 May 24 |
| 2023 V45 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 3 | B | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 28 Jul 23 |
| 100 | 16.6 | | | | 2 | ns | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 2 Jun 23 |
| 200 | 31.48 | w | 2.3 | | 8 | ns2 | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 200 | 31.6 | | | | 4 | ns | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 200 | 32.0 | | | | 1 | ns | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 400 | 71.47 | | | | 4 | 2 | | | Dartford | Kent 3000m/10000m Championships with Dartford H Open | 28 Jun 23 |
| 400 | 76.4 | | | | 1 | ns | | | Eltham | Southern Counties Veterans AC Kent Division 2 | 5 May 23 |
| 800 | 2:51.6 | | | | 1 | ns | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 28 Jul 23 |
| 3000 | 13:45.4 | | | | 4 | B | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 7 Jul 23 |
| HT4K | 6.04 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| JT600 | 13.72 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| JT600 | 13.51 | | | | 3 | B | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| JT600 | 13.17 | | | | 1 | ns | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 8KXC | 37:35 | | | | 67 | | | 21 | Swanley Park | Kent League | 25 Nov 23 |
| 8KXC | 43:20 | | | | 78 | | | 29 | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 43:49 | | | | 80 | | | 31 | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 5MXC | 39:34 | | | | 270 | | 52 | 8 | Knole Park | Kent Fitness League | 26 Nov 23 |
| 5MXC | 44:54 | | | | 257 | | 48 | 10 | Oxleas Wood | Kent Fitness League | 19 Nov 23 |
| 5MXC | 55:15 | | | | 273 | | 75 | 9 | Allhallows | Kent Fitness League | 12 Feb 23 |
| 5.1MXC | 45:56 | | | | 272 | | 74 | 12 | Blean Woods | Kent Fitness League | 5 Feb 23 |
| 5.3MXC | 42:46 | | | | 302 | | 63 | 10 | Swanley | Kent Fitness League | 12 Nov 23 |
| 5.5MXC | 46:58 | | | | 260 | | 64 | 10 | Birchington | Kent Fitness League | 15 Jan 23 |
| 6MXC | 58:21 | | | | 295 | | 71 | 10 | Birchington | Kent Fitness League | 8 Jan 23 |
| 10K | 50:52 | | | | 222 | | 44 | 9 | Whitstable | Whitstable 10K | 1 May 23 |
| 2022 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 1 | ns | | | Dartford | Southern Counties Veterans League - Kent Division 2 | 29 Jul 22 |
| 100 | 16.3 | | | | 1 | ns | | | Eltham | Southern Counties Veterans League - Kent Division 2 | 9 May 22 |
| 200 | 33.4 | | | | 2 | ns | | | Erith | Southern Counties Veterans League - Kent Division 2 | 17 Jun 22 |
| 1500 | 6:20.17 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 3 Kent | 13 Aug 22 |
| 5.3MXC | 45:47 | | | | 376 | | 102 | 18 | Swanley | Kent Fitness League | 13 Nov 22 |
| 2021 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 3 | B | | | Dartford | Southern Athletics League - Kent | 11 Jul 21 |
| 100 | 16.12 | | -1.5 | | 4 | 2 | | | Tonbridge | Tonbridge AC Veterans Open Meeting | 30 Jul 21 |
| 200 | 31.8 | | | | 3 | B | | | Dartford | Southern Athletics League - Kent | 20 Jun 21 |
| 200 | 32.1 | | | | 4 | ns1 | | | Dartford | Southern Athletics League - Kent | 11 Jul 21 |
| 200 | 32.65 | | -2.0 | | 1 | 2 | | | Tonbridge | Tonbridge AC Veterans Open Meeting | 30 Jul 21 |
| 2020 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.70 | | -2.0 | | 6 | 1 | | | Dartford | Dartford HAC & Central Park AC Championships | 12 Sep 20 |
| 200 | 32.08 | | -2.5 | | 2 | | | | Dartford | Dartford HAC & Central Park AC Championships | 12 Sep 20 |
| 2019 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.50 | | 1.5 | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 100 | 15.5 | | | | 2 | ns | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| 100 | 15.5 | | | | 3 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 100 | 16.0 | | | | 3 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| 200 | 32.0 | | | | 4 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 200 | 32.39 | | 0.2 | | 4 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 200 | 32.9 | | | | 2 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| 200 | 33.0 | | | | 3 | B | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 400 | 71.7 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 24 Jun 19 |
| 800 | 2:50.8 | | | | 4 | A | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 1500 | 6:01.4 | | | | 2 | ns | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| 5.26KXC | 23:34 | | | | 72 | | 71 | 7 | Bexleyheath | Kent League | 9 Nov 19 |
| 2018 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:58.48 | | | | 7 | 1 | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 5KXC | 24:22 | | | | 82 | | 52 | 11 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 5KXC | 24:37 | | | | 85 | | | 12 | Tonbridge | Kent League | 27 Oct 18 |
| 2010 SEN Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:17:59 | | | 4:29:31 | 15530 | | | | London | Virgin London Marathon | 25 Apr 10 |