| 2025 V60 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.73 | i | | | 1 | | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 30 Mar 25 |
| 400 | 59.01 | i | | | 1 | h2 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 29 Mar 25 |
| 400 | 59.33 | i | | | 2 | 13 | | | Sheffield | RJT Series & Master GP | 25 Jan 25 |
| 400 | 59.86 | i | | | 3 | 1 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 400 | 59.98 | i | | | 5 | 2 | | | Sheffield | RJT Series & Master GP | 1 Feb 25 |
| 400 | 59.99 | i | | | 3 | 3 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 9 Mar 25 |
| 400 | 60.00 | i | | | 2 | 2 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 400 | 61.56 | i | | | 2 | 5 | | | Cardiff | Cardiff Metropolitan University Non Thomas Endurance Grand Prix | 12 Jan 25 |
| 300HM60 | 47.06 | | | | 2 | | | | Yate | Yate & District Sprints & Hurdles C25 | 13 Apr 25 |
| 2024 V60 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 2 | | | | Stratford-upon-Avon | Midland Veterans’ League - South | 12 Jun 24 |
| 200 | 27.0 | | | | 3 | | | | Redditch | Midland Veterans’ League - South | 31 Jul 24 |
| 300 | 43.17 | i | | | 2 | 4 | | | Cardiff | Cardiff Metropolitan University Non Thomas Open | 21 Jan 24 |
| 400 | 58.93 | i | | | 2 | 2 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 59.05 | i | | | 2 | 1 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 400 | 59.7 | | | | 2 | | | | Worcester | Midland Veterans’ League - South | 3 Jul 24 |
| 400 | 59.91 | | | | 1 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 400 | 60.34 | | | | 2 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 400 | 60.58 | | | | 1 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 400 | 61.02 | i | | | 4 | h4 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 600 | 1:39.77 | i | | | 3 | 4 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 600 | 1:42.52 | i | | | 2 | 7 | | | Sheffield | Northern Athletics December Indoor Open | 7 Dec 24 |
| 200H | 30.45 | | | | 1 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 300HM60 | 46.25 | | | | 1 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 300HM60 | 46.31 | | | | 1 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 300HM60 | 47.12 | | | | 1 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 300HM60 | 47.60 | | | | 1 | | | | Stourport | Worcestershire County Championships & U11 Quadrathlon | 11 May 24 |
| 300HM60 | 47.98 | | | | 1 | | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| 300HM60 | 48.48 | | | | 2 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 2023 V60 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 1 | | | | Stratford-upon-Avon | Midland Veterans League - South | 14 Jun 23 |
| 100 | 14.33 | | -1.5 | | 6 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 400 | 59.48 | i | | | 1 | 3 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 59.97 | i | | | 2 | 5 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 400 | 59.99 | i | | | 1 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 400 | 60.43 | | | | 1 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 400 | 60.54 | | | | 2 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 400 | 61.1 | | | | 1 | | | | Redditch | Midland Veterans League - South | 5 Jul 23 |
| 400 | 61.53 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 600 | 1:42.69 | i | | | 2 | 8 | | | Sheffield | Northern Athletics December Open 2023 | 9 Dec 23 |
| 200H | 30.13 | | -1.7 | | 4 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 300HM60 | 46.48 | | | | 1 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 300HM60 | 46.74 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 300HM60 | 47.17 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 300HM60 | 47.45 | | | | 1 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| 300HM60 | 47.65 | | | | 1 | | | | Gloucester | Brewer Memorial Games | 1 May 23 |
| 2022 V60 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.9 | | | | 1 | | | | Worcester | Midland Veterans League South | 10 Aug 22 |
| 200 | 27.0 | | | | 1 | | | | Redditch | Midland Veterans League South | 15 Jun 22 |
| 400 | 58.9 | | | | 1 | | | | Stratford-upon-Avon | Midland Veterans League South | 20 Jul 22 |
| 400 | 60.11 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 60.18 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 400 | 60.43 | | | | 2 | 1 | | | Nuneaton | Nuneaton Season Opener | 10 Apr 22 |
| 400 | 61.15 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| 200H | 30.51 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| 300HM60 | 45.63 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 300HM60 | 46.24 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 27 Jul 22 |
| 300HM60 | 46.58 | | | | 2 | | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 300HM60 | 46.73 | | | | 1 | | | | Stourport | Worcestershire County Championships inc U11 Quad | 14 May 22 |
| 300HM60 | 47.12 | | | | 1 | | | | Nuneaton | Nuneaton Season Opener | 10 Apr 22 |
| 2021 V60 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 3 | | | | Stratford upon Avon | Midland Veterans League | 21 Jul 21 |
| 200 | 27.3 | | | | 4 | | | | Redditch | Midland Veterans League | 23 Jun 21 |
| 200 | 28.0 | | | | 2 | | | | Redditch | Midland Veterans League | 11 Aug 21 |
| 400 | 59.0 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 400 | 59.54 | | | | 3 | 2 | | | Kettering | Kettering Evening Open Meeting | 18 May 21 |
| 400 | 59.78 | | | | 1 | M60 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 400 | 59.9 | | | | 4 | B | | | Newport | Midland League - Newport | 11 Jul 21 |
| 400 | 60.8 | | | | 1 | | | | Stratford upon Avon | Midland Veterans League | 21 Jul 21 |
| 300HM60 | 47.7 | | | | 1 | | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| 300HM60 | 47.8 | | | | 1 | | | | Cheltenham | The Brewer Memorial Games | 18 Sep 21 |
| 300HM60 | 47.9 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 21 |
| 300HM60 | 48.18 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 300HM60 | 48.8 | | | | 1 | | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 2020 V55 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.18 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 400 | 59.63 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 2019 V55 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.5 | | | | 2 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| 600 | 1:37.72 | i | | | 5 | 3 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 800 | 2:25.16 | | | | 2 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 200H | 30.56 | | -1.5 | | 5 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 400H | 75.0 | | | | 4 | A | | | Stoke on Trent | Midland League Division 3 | 19 May 19 |
| 400HM50 | 67.5 | | | | 1 | | | | Stourport | Worcestershire County Championships | 12 May 19 |
| 2018 V55 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.91 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 57.18 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 400 | 58.49 | i | | | 1 | h3 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 58.71 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 400 | 58.91 | | | | 2 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 600 | 1:34.99 | i | | | 6 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 110H | 23.6 | | | | 4 | A | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 200H | 29.86 | | | | 2 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 400H | 67.6 | | | | 5 | A | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 400HM50 | 66.3 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 400HM50 | 67.82 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| DT2K | 13.47 | | | | 5 | B | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| HT7.26K | 10.04 | | | | 5 | B | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 2017 V55 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 3 | | | | Stourport | Midland Veterans' League Division South | 10 May 17 |
| 400 | 57.46 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 400 | 57.81 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 400 | 58.3 | | | | 1 | | | | Stourport | Midland Veterans' League Division South | 10 May 17 |
| 110H | 22.6 | | | | 4 | A | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 400H | 68.5 | | | | 4 | A | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 400H | 68.8 | | | | 4 | A | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 400H | 71.3 | | | | 5 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 400HM50 | 66.1 | | | | 1 | | | | Worcester | Worcestershire County Championships | 13 May 17 |
| 400HM50 | 66.8 | | | | 1 | | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| 2016 V55 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 3 | | | | Stourport | Midland Veterans' League Division South | 28 Apr 16 |
| 400 | 55.65 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 400 | 55.83 | | | | 3 | | | | Perth, AUS | WMA - World Masters Championships | 5 Nov 16 |
| 400 | 55.98 | | | | 1 | s1 | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| 400 | 56.24 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 400 | 56.5 | | | | 2 | | | | Redditch | Midland Veterans' League Division South | 15 Jun 16 |
| 400 | 56.6 | | | | 5 | A | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| 400 | 56.65 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 400 | 56.68 | i | | | 1 | 3 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 400 | 57.3 | | | | 2 | | | | Stourport | Midland Veterans' League Division South | 28 Apr 16 |
| 400 | 57.50 | | | | 1 | h3 | | | Perth, AUS | WMA - World Masters Championships | 2 Nov 16 |
| 600 | 1:33.31 | i | | | 3 | 5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 800 | 2:14.06 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 800 | 2:14.73 | i | | | 2 | 4 | | | Sheffield | Sheffield Open | 31 Jan 16 |
| 800 | 2:16.80 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 400HM50 | 63.9 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| 400HM50 | 64.06 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 400HM50 | 64.28 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 400HM50 | 64.40 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 400HM50 | 64.50 | | | | 1 | h1 | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| 400HM50 | 64.6 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 400HM50 | 64.83 | | | | 2 | | | | Perth, AUS | WMA - World Masters Championships | 31 Oct 16 |
| 2015 V50 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.28 | | | | 2 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 200 | 26.55 | | | | 1 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 600 | 1:31.19 | i | | | 3 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 800 | 2:13.93 | i | | | 7 | h1 | | | Birmingham | Midland Championships | 14 Feb 15 |
| 800 | 2:17.47 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 800 | 2:17.61 | i | | | 6 | | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 800 | 2:22.16 | | | | 1 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 200H | 28.98 | | | | 2 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 400HM50 | 62.32 | | | | 1 | | | | Lyon, FRA | WMA - World Masters Championships | 11 Aug 15 |
| 400HM50 | 63.08 | | | | 2 | h4 | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 400HM50 | 63.08 | | | | 1 | s2 | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| 400HM50 | 63.56 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400HM50 | 63.85 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 400HM50 | 65.46 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 2014 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 3 | | | | Stourport | Midland Veterans' League South Division | 1 May 14 |
| 100 | 13.2 | | | | 3 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 100 | 13.5 | | | | 3 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| 200 | 26.8 | | | | 2 | | | | Stourport | Midland Veterans' League South Division | 28 May 14 |
| 400 | 56.96 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 400 | 57.4 | | | | 2 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| 400 | 58.3 | | | | 1 | | | | Stourport | Midland Veterans' League South Division | 1 May 14 |
| 400 | 59.3 | | | | 1 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 600 | 1:33.01 | i | | | 6 | 3 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 800 | 2:22.2 | | | | 1 | | | | Stourport | Midland Veterans' League South Division | 28 May 14 |
| 400H | 66.7 | | | | 2 | B | | | Telford | Serveline Midland League Division 3 | 7 Jun 14 |
| 400HM50 | 64.20 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400HM50 | 64.3 | | | | 1 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| 400HM50 | 64.6 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 400HM50 | 64.79 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 16 Jul 14 |
| 2013 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 4 | | | | Stourport | Midland Veterans' League South Division | 2 May 13 |
| 200 | 27.3 | | | | 6 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 400 | 57.25 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 400 | 57.9 | | | | 4 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 400 | 58.3 | | | | 1 | | | | Stourport | Midland Veterans' League South Division | 2 May 13 |
| 800 | 2:15.1 | | | | 5 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 800 | 2:21.1 | | | | 4 | | | | Worcester | Midland Veterans' League South Division | 1 Aug 13 |
| 1500 | 5:39.6 | | | | 4 | B | | | Tipton | Plastics Plus Midland League Division 4 | 10 Aug 13 |
| 400H | 63.72 | | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 400H | 67.8 | | | | 4 | B | | | Tipton | Plastics Plus Midland League Division 4 | 10 Aug 13 |
| 400HM50 | 64.13 | | | | 1 | | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| 2012 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | 6 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 400 | 60.3 | | | | 3 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 800 | 2:22.7 | | | | 2 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 2011 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.6 | | | | 1 | 1 | | | Bromsgrove | Midlands Veterans' League South Division | 3 Aug 11 |
| 400H | 60.8 | | | | 2 | A | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 400H | 60.8 | | | | 2 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 400H | 62.6 | | | | 1 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 400H | 62.6 | | | | 2 | A | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 400HM50 | 60.13 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 400HM50 | 61.7 | | | | 1 | | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 400HM50 | 62.7 | | | | 1 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 2010 V45 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 64.9 | | | | 2 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 400H | 65.8 | | | | 3 | A | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| 2009 V45 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 64.4 | | | | 1 | | | | Stourport | Worcestershire County Championships | 9 May 09 |
| 2008 V45 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.5 | | | | 1 | A | | | Birmingham | Midland Masters League Final | 14 Sep 08 |
| 300H | 44.3 | | | | 1 | | | | Cheltenham | Brewer Games Open Graded | 5 May 08 |
| 400H | 61.7 | | | | | | | | Leicester | Midland League Division 5 | 3 May 08 |
| 400H | 62.2 | | | | | | | | Solihull | Midland League Division 5 | 7 Jun 08 |
| 2007 V45 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | | | | | | | | Brierley Hill | Midland Veterans Track & Field League - South Division | 8 Aug 07 |
| 800 | 2:15.3 | | | | | | | | Brierley Hill | Midland Veterans Track & Field League - South Division | 8 Aug 07 |
| 300H | 44.2 | | | | 1 | h2 | | | Cheltenham | Cheltenham Mid-Summer Open | 4 Jul 07 |
| 400H | 59.5 | | | | 1 | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 400H | 59.5 | | | | | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 400H | 59.9 | | | | | | | | Birmingham (Un) | Midland Men's League Division 3 | 5 May 07 |
| 400H | 60.7 | | | | | | | | Banbury | Midland Men's League Division 3 | 7 Jul 07 |
| 2006 V45 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | | | | | Birmingham | Midlands Vets League | 10 May 06 |
| 400 | 53.8 | | | | | | | | Birmingham | Midlands Vets League | 10 May 06 |
| 400 | 53.8 | | | | 5 | A | | | Rugby | Midland Men's League Division 3 | 1 Jul 06 |
| 800 | 2:02.7 | | | | 6 | | | | Yate | Midland Men's League Division 3 | 3 Jun 06 |
| 800 | 2:03.5 | | | | 3 | 1 | | | Cheltenham | Cheltenham Mid-Summer Open | 19 Jul 06 |
| 400H | 59.7 | | | | 2 | A | | | Rugby | Midland Men's League Division 3 | 1 Jul 06 |
| 400H | 60.0 | | | | 1 | | | | Leamington | Midland Men's League Division 3 | 6 May 06 |
| 2003 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.7 | | | | 1 | | | | Brierley Hill | - | 31 Aug 03 |
| 2001 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.8 | | | | 2 | | | | Nuneaton | - | 2 Sep 01 |
| 1996 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.8 | | | | 3 | 2 | | | Enfield | British Athletics League Division 2 | 4 May 96 |
| 1995 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.43 | i | | | 2 | | | | Birmingham | - | 1 Jan 95 |
| 800 | 1:52.9 | | | | 3 | | | | Wormwood Scrubs | - | 19 Jul 95 |
| 1994 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.2 | | | | 7 | 2 | | | Manchester | - | 18 May 94 |
| 1993 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.54 | | | | 5 | | | | Birmingham | SCvMC,CS,NC | 19 May 93 |
| 1992 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.56 | | | | 8 | h3 | | | Birmingham | AAA Championships | 27 Jun 92 |
| 1991 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.1 | | | | 1 | 2 | | | Manchester | - | 28 Aug 91 |
| 1990 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.6 | | | | 2 | | | | Loughborough | MCvLC,WRAF | 27 Jun 90 |
| 1989 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.00 | | | | 6 | 1 | | | Loughborough | BSSF v Midland Counties | 25 Jul 89 |