| 2015 SEN Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:25 | | | | 104 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2013 U23 Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:58 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 172 | 18 May 13 |
| ZXC | 32:17 | | | | 134 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.82 | | | | 3 | 17 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:00.3 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 800 | 2:00.6 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 800 | 2:01.1 | | | | 2 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| 800 | 2:06.65 | | | | 6 | | | | Ithaca NY, USA | Cornell Tri-Meet | 20 Apr 12 |
| 800 | 2:07.4 | | | | 3 | B | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 1500 | 4:11.50 | | | | 7 | 16 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:14.23 | | | | 4 | 15 | | | Watford | Watford Graded Open | 27 Jun 12 |
| parkrun | 17:16 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 134 | 4 Aug 12 |
| ZXC | 27:45 | | | | 128 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXCL | 9:26 | | | | 24 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.39 | | | | 7 | 19 | | | Watford | Watford Open | 13 Jul 11 |
| ZXCL | 10:28 | | | | 43 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 12:56 | | | | 40 | L1 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2008 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | | | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 800 | 1:59.62 | | | | 4 | 12 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 1:59.88 | | | | 5 | 16 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:00.20 | | | | 7 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 800 | 2:01.31 | | | | 2 | A | | | Hendon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 800 | 2:01.81 | | | | 6 | h3 | | | Bedford | England Athletics Open Championships | 9 Aug 08 |
| 800 | 2:03.9 | | | | 2 | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 800 | 2:04.1 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 800 | 2:04.3 | | | | 1 | B | | | Bedford | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:04.6 | i | | | 3 | s1 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:05.6 | | | | | | | | St. Ives | Eastern Young Athletes' League | 27 Apr 08 |
| 800 | 2:06.88 | i | | | | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:08.26 | | | | 2 | C | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:12.57 | | | | 9 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:13.2 | | | | 1 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 1500 | 4:14.41 | | | | 1 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:30.79 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 4:38.38 | | | | 10 | h2 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| ZXC | 12:09 | | | | 15 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 18:56 | | | | 26 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 21:02 | | | | 10 | | | | Halton | Chiltern League | 8 Nov 08 |
| 2007 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | 1 | | | | Bury St. Edmunds | Eastern Young Athletes League | 5 Aug 07 |
| 400 | 56.1 | | | | 2 | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 400 | 56.3 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| 400 | 56.8 | | | | 2 | | | | Watford | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 800 | 2:01.07 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:02.2 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 800 | 2:04.10 | | | | 4 | D | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 800 | 2:04.66 | | | | 7 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 800 | 2:04.94 | | | | 4 | s2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 2:05.33 | | | | 3 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 2:05.9 | | | | 1 | | | | Luton | Bedfordshire Schools' Championships | 12 Jun 07 |
| 800 | 2:07.8 | | | | 1 | | | | Hendon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 800 | 2:08.4 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 800 | 2:08.41 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 800 | 2:08.56 | i | | | 2 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 800 | 2:08.9 | i | | | 1 | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 800 | 2:10.5 | | | | 1 | | | | Watford | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 4:10.26 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:15.44 | | | | 1 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:17.47 | | | | 1 | h1 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:20.1 | | | | 1 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:23.7 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| JT600 | 31.76 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| ZXC | 17:24 | | | | 4 | | | 4 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.85 | | | | 3 | 5 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 2:09.6 | | | | 2 | | | | Haringey | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 800 | 2:10.1 | | | | 1 | B | | | St. Albans | Eastern Young Athletes League | 18 Jun 06 |
| 800 | 2:10.3 | | | | 2 | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 800 | 2:11.16 | | | | 4 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 1500 | 4:32.7 | | | | 1 | B | | | Ware | Eastern Young Athletes League | 30 Jul 06 |
| 2005 U13 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.83 | | | | 9 | 6 | | | Watford | Watford Open | 10 Aug 05 |
| 800 | 2:11.83 | | | | 9 | 8 | | | Watford | Watford Open | 10 Aug 05 |
| 800 | 2:12.59 | | | | 1 | | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |
| 800 | 2:12.9 | | | | 1 | | | | Battersea Park | Young Athletes League Southern Premier | 26 Jun 05 |
| 800 | 2:14.4 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 8 May 05 |
| 800 | 2:17.3 | | | | 1 | | | | Haringey | UKA Young Athletes League Southern Premier | 31 Jul 05 |
| 800 | 2:20.0 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 14 May 05 |
| 800 | 2:25.1 | | | | 1 | | | | Bedford | Bedford | 7 Aug 05 |
| 1500 | 4:34.1 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 1500 | 4:35.28 | | | | 1 | | | | Bedford | Eastern Young Athletes' League Division 1 A Final | 11 Sep 05 |
| 1500 | 4:39.1 | | | | 1 | | | | St. Ives | Eastern Young Athletes League | 19 Jun 05 |
| 1500 | 4:42.9 | | | | 1 | | | | Bedford | Eastern Young Athletes League | 22 May 05 |
| 1500 | 4:46.2 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 4 Jun 05 |
| SP3.25K | 8.50 | | | | 2 | B | | | Haringey | UKA Young Athletes League Southern Premier | 31 Jul 05 |
| SP3.25K | 7.89 | | | | 2 | | | | St. Ives | Eastern Young Athletes League | 19 Jun 05 |