Club: Shaftesbury Barnet Gender: Male Age Group: V50 County: Hertfordshire Region: London Nation: England

Lead Coach: None

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 Event 1994 1993 1992 200 24.1 24.1 200 200 400 50.01 51.80i 50.27 50.38 50.01 400 400 600 1:21.32 1:21.32 600 600 800 1:45.81 1:53.05 1:49.86 1:49.56 1:48.81 1:48.05 1:49.52 1:48.22 1:49.29 800 1:50.11 1:49.09 1:46.21 1:46.23 1:49.00 1:45.81 1:49.0 1:47.5 1:47.16 1:47.8 1:49.60 800 1:48.45 1:52.4 1000 2:18.8i 1000 2:19.23 2:18.82 2:18.8i 2:23.0i 1000 1500 3:32.34 4:10.95 3:48.72 3:53.21 3:43.99 3:44.28 3:45.21 3:42.02 3:42.40 1500 3:50.72i 3:37.60 3:35.49 3:32.43 3:34.88 3:34.93 3:37.02 3:32.69 3:32.34 3:34.47 3:41.28i 1500 3:41.92 3:46.1 3:47.1 Mile 3:51.90 4:10.0 4:03.80 3:58.79 Mile 3:55.54 3:54.94 3:53.21 3:55.16 3:51.90 3:54.59 3:54.87 3:59.44 Mile 4:03.87 4:08.0 3000 7:43.61 8:49.86i 3000 7:51.43i 7:52.62 7:58.15i 8:11.77 7:43.61 7:57.65 7:57.59i 8:14.71i 3000 1M 4:06 5:00 4:31 4:06 4:14 4:07 4:22 4:08 4:25 1M 1M Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 Event 1994 1993 1992 5K 14:28 16:05 14:56 14:56 15:14 14:28 15:28 5K 15:02 5K parkrun 14:52 16:46 16:35 16:38 15:54 15:21 15:53 14:52 parkrun parkrun 5M 25:28 26:29 5M 25:28 25:40 5M 10K 31:44 32:03 32:30 33:21 31:44 10K 10K 10M 55:06 55:06 10M 10M

Performances	Submit
1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V45 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1M	5:00			5:02	1	O			London	Vitality Westminster Mile	26 May 19
2018 V45 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.05				9	A			Stretford	BMC Gold Standard Races	26 Jun 18
800	1:53.89				6	F			Loughborough	BMC Grand Prix	23 Jun 18
800	1:54.06				7	A			Cardiff	British Athletics League Division Premiership	2 Jun 18
800	1:55.40	i			6	h1			Birmingham	British Athletics Championships	17 Feb 18
800	1:55.53				8	h1			Birmingham	British Championships (Inc European Trials)	30 Jun 18
800	1:56.55				6	A			Bedford	British Athletics League Division Premiership	7 Jul 18
800	1:57.39				8	ns1			Loughborough	Loughborough International	20 May 18
800	2:00.81	i			4	C			Sheffield	BMC Sheffield Open Series	6 Feb 18
800	2:02.16	i			6	B			Sheffield	BMC Sheffield Open Series	24 Jan 18
1500	4:10.95				7	B			Cardiff	British Athletics League Division Premiership	2 Jun 18
1M	4:31			4:32	22	SEN			London	Vitality Westminster Mile	27 May 18
1M	6:06	c			5	O			London	Vitality Westminster Mile	27 May 18
parkrun	16:46				1			1	Hull	Hull parkrun # 435	16 Jun 18
parkrun	16:55				1			1	Worcester Pitchcroft	Worcester Pitchcroft parkrun # 46	5 May 18
2017 V45 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	51.80	i			2	3			Sheffield	Sheffield Festival Open	29 Jan 17
800	1:49.86				8	A			Stretford	BMC Grand Prix	19 Aug 17
800	1:50.52				10				Loughborough	Loughborough International	21 May 17
800	1:51.02				4	A			Lee Valley	British Athletics League Division Premiership	3 Jun 17
800	1:51.3				10	B			Solihull	BMC Grand Prix	13 May 17
800	1:52.01				6	C			Watford	BMC Grand Prix	24 Jun 17
800	1:52.96	i			4	h1			Sheffield	British Athletics Indoor Team Trials	11 Feb 17
800	1:53.13				7	h4			Birmingham	British Championships	1 Jul 17
800	1:53.40				5	A			Sheffield	British Athletics League Division Premiership	6 May 17
800	1:54.84	i			2	1			Sheffield	Sheffield Festival Open	29 Jan 17
800	1:55.74				4	A			Hendon	British Athletics League Division Premiership	20 Aug 17
1500	3:48.72				2	B			Loughborough	BMC Grand Prix	8 Jul 17
1500	3:54.94	i			3	A			Sheffield	BMC Regional Races	7 Feb 17
1500	3:56.00				1	1			Stretford	Trafford AC Grand Prix	15 Aug 17
1500	4:03.11				6	A			Sheffield	British Athletics League Division Premiership	6 May 17
Mile	4:10.0				1	1			Cardiff	Cardiff Night of Endurance	12 Aug 17
Mile	4:12.94	i			3				Lee Valley	Soar Open	1 Feb 17
3000	DNF	i			-	A			Sheffield	BMC Sheffield Open	8 Jan 17
1M	4:06			4:08	8	SM			London	Vitality Westminster Mile	28 May 17
5K	16:05			16:05	1	V		1	Doncaster	Doncaster Town Centre 5K	12 Jul 17
parkrun	16:35				1			1	Hull	Hull parkrun # 368	4 Mar 17
5.08KL	16:09				13	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
2016 V40 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.56				6	A			Watford	BMC Grand Prix	28 May 16
800	1:50.26				5	A			Solihull	BMC Grand Prix	9 Jul 16
800	1:50.37				3	h3			Birmingham	British Championships	25 Jun 16
800	1:50.86				6				Loughborough	Loughborough International	22 May 16
800	1:50.97				7	A			Sports City	BMC Grand Prix	14 May 16
800	1:53.32				7				Birmingham	British Championships	26 Jun 16
800	1:54.21				1	B			Eton	British Athletics League Division Premiership	7 May 16
800	1:54.57				6	A			Birmingham	British Athletics League Division Premiership	2 Jul 16
1500	3:53.21				4	A			Eton	British Athletics League Division Premiership	7 May 16
1500	3:55.16				4	A			Sportcity	British Athletics League Division Premiership	4 Jun 16
1500	3:58.58				1	B			Birmingham	British Athletics League Division Premiership	2 Jul 16
1500	DNF				-				Loughborough	Loughborough International	22 May 16
1M	4:14			4:16	18	SM		1	London	Vitality Westminster Mile	29 May 16
4.25KL	13:22				7	L2			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
5K	14:56			14:57	1	O		1	Doncaster	Doncaster Town Centre 5K	13 Jul 16
5K	15:54			15:56	1	V			Doncaster	Doncaster Town Centre 5K	13 Jul 16
parkrun	16:38				1			1	Worcester	Worcester parkrun # 291	17 Dec 16
parkrun	17:15				1			1	Worcester	Worcester parkrun # 286	12 Nov 16
3.165ML	16:03				15	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
10K	32:03			32:03	4				Grimsby	Great Grimsby 10K	31 Jul 16
2015 V40 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	50.27				8	B			Scotstoun	British Athletics League Division Premiership	11 Jul 15
800	1:48.81				3	A			Oxford	BMC Grand Prix	18 Jul 15
800	1:48.97				1	B			Watford	BMC Grand Prix	27 Jun 15
800	1:49.24				5	A			Sportcity	BMC Grand Prix	30 May 15
800	1:49.42				2	h1			Birmingham	Sainsbury's British Championships	4 Jul 15
800	1:51.01				1				Lyon, FRA	WMA - World Masters Championships	9 Aug 15
800	1:51.28				4	A			Lee Valley	British Athletics League Division Premiership	6 Jun 15
800	1:51.67				6				Birmingham	Sainsbury's British Championships	5 Jul 15
800	1:52.03				5				Loughborough	Loughborough International	17 May 15
800	1:52.51				2	A			Scotstoun	British Athletics League Division Premiership	11 Jul 15
800	1:53.25				1	s1			Lyon, FRA	WMA - World Masters Championships	7 Aug 15
800	1:53.93				3	A			Sheffield	British Athletics League Division Premiership	9 May 15
800	1:55.80				1	h1			Lyon, FRA	WMA - World Masters Championships	6 Aug 15
1500	3:43.99				7				Solihull	BMC Grand Prix	22 Aug 15
1500	3:53.22				4	A			Sheffield	British Athletics League Division Premiership	9 May 15
1500	4:00.46				1	h5			Lyon, FRA	WMA - World Masters Championships	12 Aug 15
1500	4:00.97				1				Lyon, FRA	WMA - World Masters Championships	15 Aug 15
1M	4:07			4:08	4	SM			London	Bupa Westminster Mile	24 May 15
1M	4:11				12				London	City of London Mile	14 Jun 15
5K	14:56			14:57	1				Doncaster	Doncaster Town Centre 5K	15 Jul 15
5K	15:43			15:44	1			1	Doncaster	Doncaster Town Centre Veterans 5K	15 Jul 15
5KNAD	17:12				1				Beverley	The Minster Way 5K	1 Mar 15
parkrun	15:54				1			1	Cleethorpes	Cleethorpes parkrun # 41	21 Mar 15
parkrun	16:50				2				Worcester	Worcester parkrun # 191	31 Jan 15
5.053KL	15:41				2	L2			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
5.14KL	15:38				1	L4			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
5M	26:29			26:30	31			3	Alsager	Brooks Alsager 5	1 Feb 15
10K	32:30			32:30	4			1	Worcester	Worcester City 10K	20 Sep 15
2014 V40 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.05				1	A			Stretford	BMC Grand Prix	12 Jul 14
800	1:49.51				2	A			Oxford	BMC Grand Prix	19 Jul 14
800	1:50.06				4				Loughborough	Loughborough International	18 May 14
800	1:50.09				1	A			Sportcity	British Athletics League Premiership	9 Aug 14
800	1:50.1				2	A			Hendon	British Athletics League Premiership	5 Jul 14
800	1:50.92	i			3	h2			Sheffield	British Athletics Championships	8 Feb 14
800	1:51.18				4	h4			Birmingham	British Championships (Inc European Trials)	27 Jun 14
800	1:51.50				2	1			Hull	Hull International Athletics Festival Meeting	31 Aug 14
800	1:52.60	i			1				Budapest, HUN	WMA - World Masters Championships	28 Mar 14
800	1:53.02	i			2				Sheffield	Northern Athletics U17 / U20 / Senior Championships	19 Jan 14
800	1:53.29	i			2	A			Sheffield	BMC Sheffield Open	5 Jan 14
800	1:53.80				6				Vila Real St. Antonio, POR	European Clubs Seniors Group A	25 May 14
800	1:55.11				2	A			Cardiff	British Athletics League Premiership	10 May 14
800	1:55.88	i			1	h3			Sheffield	Northern Athletics U17 / U20 / Senior Championships	19 Jan 14
800	2:01.42	i			1	h1			Budapest, HUN	WMA - World Masters Championships	25 Mar 14
800	2:03.44	i			1	s2			Budapest, HUN	WMA - World Masters Championships	26 Mar 14
1500	3:44.28				5	A			Solihull	BMC Grand Prix	16 Aug 14
1500	3:49.50				2	A			Sportcity	British Athletics League Premiership	9 Aug 14
1500	3:50.17				5				Vila Real St. Antonio, POR	European Clubs Seniors Group A	24 May 14
1500	3:50.37				1	A			Birmingham	British Athletics League Premiership	7 Jun 14
1500	3:57.00	i			1				Budapest, HUN	WMA - World Masters Championships	30 Mar 14
1500	3:57.54				2	B			Cardiff	British Athletics League Premiership	10 May 14
1500	4:19.40	i			1	h2			Budapest, HUN	WMA - World Masters Championships	29 Mar 14
3000	8:49.86	i			1				Budapest, HUN	WMA - World Masters Championships	27 Mar 14
1M	4:22			4:22	15	A		1	London	BMC Elite Mile	22 Jun 14
1M	8:42	c			60	F			London	City of London Mile	22 Jun 14
parkrun	15:21				1			1	Cleethorpes	Cleethorpes parkrun # 2	31 May 14
parkrun	15:25				1			1	Cleethorpes	Cleethorpes parkrun # 4	14 Jun 14
parkrun	15:30				1			1	Cleethorpes	Cleethorpes parkrun # 10	26 Jul 14
parkrun	15:55				1			1	Cleethorpes	Cleethorpes parkrun # 15	6 Sep 14
parkrun	16:10				1			1	Worcester	Worcester parkrun # 147	5 Apr 14
parkrun	16:59				1			1	Worcester	Worcester parkrun # 184	20 Dec 14
parkrun	17:13				1			1	Worcester	Worcester parkrun # 176	25 Oct 14
10K	33:21			33:23	6			1	Worcester	Worcester City 10K	21 Sep 14
2013 V40 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	50.38				8	B			Hendon	British Athletics League Premiership	3 Aug 13
800	1:49.52				6				Birmingham	Sainsbury's British Championships	14 Jul 13
800	1:49.59				3	B			Watford	BMC Grand Prix	30 Jun 13
800	1:49.70				3	h4			Birmingham	Sainsbury's British Championships	13 Jul 13
800	1:50.74				4	A			Stretford	BMC Grand Prix	17 Aug 13
800	1:51.13				4	A			Don Valley	British Athletics League Premiership	6 Jul 13
800	1:51.54				2	A			Hendon	British Athletics League Premiership	3 Aug 13
800	1:54.48				1	B			Lee Valley	British Athletics League Premiership	11 May 13
800	1:56.47	i			6	h2			Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
1500	3:45.21				2				Loughborough	Loughborough International	19 May 13
1500	3:48.73				4				Vila Real de Santo Antonio, POR	European Clubs Championships (Group A)	25 May 13
1500	3:52.87				1	B			Sportcity	British Athletics League Premiership	8 Jun 13
1500	3:56.10				2	B			Don Valley	British Athletics League Premiership	6 Jul 13
Mile	4:03.80				11				Nashville TN, USA	Music City Distance Carnival	1 Jun 13
Mile	4:12.28				12				Letterkenny, IRL	Sub 4 Minute Mile Challenge Event	18 May 13
4.819KL	15:18				17	L2			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
5K	15:14			15:14	5			1	Gainsborough	Gainsborough 5K	20 Oct 13
5K	15:34			15:34	2			1	Saxilby	Saxilby 5K	29 Sep 13
parkrun	15:53				1			1	Worcester	Worcester parkrun # 110	27 Jul 13
parkrun	16:53				1			1	Worcester	Worcester parkrun # 131	21 Dec 13
5.848KL	18:07				11	L3			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
2012 V40 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
200	24.1				3				Grimsby	Humberside League	28 Apr 12
600	1:21.32				1				Marsa, MLT	MAAA Pre-Season	18 Feb 12
800	1:48.22				5	A			Indianapolis IN, USA	American Milers Club	6 Jun 12
800	1:48.28				5				Loughborough	Loughborough International	20 May 12
800	1:51.94				4	A			Hendon	British Athletics League Premiership	28 Jul 12
800	1:51.97	i			2	h2			Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
800	1:52.28				4	A			Hendon	British Athletics League Premiership	30 Jun 12
800	1:52.58	i			1				Sheffield	Northern Championships	15 Jan 12
800	1:53.74				1	B			Liverpool	British Athletics League Premiership	18 Aug 12
800	1:57.52	i			1	h2			Sheffield	Northern Championships	15 Jan 12
800	DNS	i			-				Sheffield	Aviva European Indoor Trials & UK Championships	12 Feb 12
1500	3:42.02				3	A			Stretford	BMC Grand Prix	7 Jul 12
1500	3:42.66	+			1				Nashville TN, USA	Music City Distance Carnival	2 Jun 12
1500	3:44.12	i			1				Lee Valley	McCain City Challenge	3 Mar 12
1500	3:45.17				5	A			Stretford	BMC Gold Standard Races	22 Apr 12
1500	3:47.20	i			2				Sheffield	McCain City Challenge	4 Feb 12
1500	3:49.45				5	h1			Birmingham	Aviva British Championships inc. Olympic Trials	22 Jun 12
1500	3:58.72				4	A			Hendon	British Athletics League Premiership	30 Jun 12
1500	3:59.62				3	A			Liverpool	British Athletics League Premiership	18 Aug 12
Mile	3:58.79				1				Nashville TN, USA	Music City Distance Carnival	2 Jun 12
1M	4:08				5				Guernsey	Mourant Ozannes Town Mile	15 Jul 12
3KXC	10:08				15				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
4.819KL	14:29				5	L2			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
5K	14:28				15				Armagh	Armagh International 5K	9 Feb 12
parkrun	14:52				1			1	Worcester	Worcester parkrun # 42	31 Mar 12
5.053KL	15:06				2	L2			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
10M	55:06				2			1	Rothwell	Lincolnshire Wolds 10	1 Sep 12
2011 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	50.01				6	B			Sportcity	British Athletics League Premiership	13 Aug 11
800	1:49.29				3	B			Stretford	BMC Nike Grand Prix	23 Jul 11
800	1:50.1				4	A			Sportcity	British Athletics League Premiership	13 Aug 11
800	1:50.19				3	A			Hendon	British Athletics League Premiership	2 Jul 11
800	1:50.77				4	A			Stretford	BMC Gold Standard Races	28 Jun 11
800	1:52.58				5	B			Sportcity	BMC Nike Grand Prix	28 May 11
1500	3:42.40				3	A			Birmingham	BMC Nike Grand Prix	20 Aug 11
1500	3:50.80	i			2				Cardiff	McCain City Challenge	26 Feb 11
1M	4:25				6				Sunderland	Sunderland City Elite Mile	26 Jun 11
4.819KL	14:34				4	L2			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5K	15:28				1				Saxilby	Saxilby 5K	25 Sep 11
5K	15:41				1				Gainsborough	Gainsborough 5K	23 Oct 11
5.848KL	18:20				42	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
7.978KL	24:46				6	L1			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
10K	31:44			31:46	2			2	Sheffield	Percy Pud 10K	4 Dec 11
10K	32:20				1				Barton-On-Humber	Deep Dale Dash 10K	6 Nov 11
ZXCL	9:54				1	L1			Leeds	Leeds Relays	10 Dec 11
2010 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.11				8	A			Stretford	BMC Gold Standard Races	15 Jun 10
800	1:52.08				5	A			Eton	British Athletics League Premiership	31 Jul 10
800	1:52.69				2	A			Birmingham	British Athletics League Premiership	3 Jul 10
800	1:52.82	i			6	h1			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
800	1:55.14	i			1	h1			Sheffield	Northern Athletics Masters Open	24 Jan 10
1500	3:50.72	i			3				Lee Valley	McCain Indoor City Competition	27 Feb 10
1500	3:53.31				3	h1			Gateshead	England Senior Closed Championships	17 Jul 10
1500	3:54.47				4	A			Birmingham	British Athletics League Premiership	3 Jul 10
4.819KL	14:34				5	L2			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	15:02				1				Cleethorpe	Cleethorpes 5K Series	30 Mar 10
5.506KL	16:49				1	L2			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
5M	25:28				5				Owston Ferry	Owston Ferry 5	2 Jun 10
2009 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5M	25:40				1				Owston Ferry	Ferry 5	13 Dec 09
ZMT	23:57				1			1	Cleethorpes	GIFHE Thorpe Park Multi Terrain Run	7 Nov 09
2004 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.09				2				Cork, IRL	Cork	3 Jul 04
1500	3:37.60				4				Gateshead	Norwich Union British Grand Prix	27 Jun 04
1500	3:38.67				10				Seville, ESP	Meeting De L'athletisme	4 Jun 04
1500	3:39.15				11				Madrid, ESP	Meeting de Madrid Madrid	19 Jul 04
1500	3:39.4				8m				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
1500	3:41.17				4				Birmingham	vCom,Eur,USA	25 Jul 04
1500	3:45.77				1	h2			Sportcity	AAA Championships	10 Jul 04
1500	3:57.59				11				Sportcity	AAA Championships	11 Jul 04
Mile	3:55.54				8				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
Mile	4:02.78	i			2				New York (A), USA	New York (Armory)	24 Jan 04
3000	7:51.43	i			11				Boston, USA	Boston	31 Jan 04
2003 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:46.21				2				Lappeenranta, FIN	Lappeenranta, FIN	3 Aug 03
800	1:47.01				7				Cottbus, GER	Cottbus	4 Jun 03
1500	3:35.49				10				Paris, FRA	IAAF Golden League	4 Jul 03
1500	3:36.40				7				Ostrava, CZE	GOLDEN SPIKE, Ostrava, CZECH REPUBLIC	12 Jun 03
1500	3:37.18				7				Gateshead	Norwich Union Super League	12 Jul 03
1500	3:37.2				m				Crystal Palace	Norwich Union London Grand Prix	8 Aug 03
1500	3:38.04				3				Glasgow (S)	Norwich Union International	29 Jun 03
1500	3:43.22				3				Birmingham	AAA Championships	27 Jul 03
1500	3:44.84				2	h3			Birmingham	AAA Championships	25 Jul 03
1500	3:49.22	i			9				Ghent, BEL	Energizer Series	9 Feb 03
Mile	3:54.94				4				Crystal Palace	Norwich Union London Grand Prix	8 Aug 03
2002 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:46.23	A			2				Pretoria, RSA	IAAF GP II Engen GP Meet	12 Apr 02
800	1:47.7				1				Hendon	Southern Men's League Division 2	8 Jun 02
800	1:48.81				9				Cape Town, RSA	ENGEN GP FINAL, Cape Town,	19 Apr 02
800	1:50.60				7	h4			Munich, GER	European Championships	9 Aug 02
1000	2:19.23				2				Piraeus, BEL	Piraeus:	20 Feb 02
1500	3:32.43				7				Monte Carlo, MON	Herculis Golden League	19 Jul 02
1500	3:38.04				4				Manchester (CG)	Commonwealth Games	31 Jul 02
1500	3:38.24				1				Birmingham	AAA Championships	14 Jul 02
1500	3:40.3	+			9m				Crystal Palace	Norwich Union British Grand Prix	23 Aug 02
1500	3:42.21				4				Don Valley	Norwich Union Classic	30 Jun 02
1500	3:43.25				1	s2			Manchester (CG)	Commonwealth Games	30 Jul 02
1500	3:43.94				1	h3			Birmingham	AAA Championships	12 Jul 02
1500	3:44.32	i			11				Birmingham	Norwich Union Grand Prix	17 Feb 02
1500	3:47.10				9				Munich, GER	European Championships	8 Aug 02
1500	3:47.28				2				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
1500	3:47.40				4	h1			Munich, GER	European Championships	6 Aug 02
1500	3:49.03				1	h1			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
1500	3:50.09	i			1h2				Cardiff	AAA & WAAA Championships	2 Feb 02
1500	3:52.44	i			1				Cardiff	AAA & WAAA Championships	3 Feb 02
1500	3:57.21				5				Glasgow (S)	GB vs USA vs Russia	18 Aug 02
Mile	3:53.21				6				Oslo, NOR	Bislett Games	28 Jun 02
Mile	3:57.54				9				Crystal Palace	Norwich Union British Grand Prix	23 Aug 02
3000	7:52.62				7				Hengelo, HOL	FBK Games	2 Jun 02
3000	8:00.31				4				Annecy, FRA	European Cup	23 Jun 02
3000	8:03.33				5				Madrid, ESP	World Cup	21 Sep 02
2001 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.00				5				Solihull	BMC	23 Jun 01
800	1:50.79				8				Watford	BMC	9 Jun 01
800	1:51.97				2				Eton	BAL	7 Jul 01
1500	3:34.88				4	B			Zurich, SUI	IAAF Golden League Weltklasse	17 Aug 01
1500	3:36.77				7	s1			Edmonton, CAN	IAAF World Championships	10 Aug 01
1500	3:37.60				4				Gateshead	Norwich Union Classic	19 Aug 01
1500	3:37.75				6	h2			Edmonton, CAN	IAAF World Championships	9 Aug 01
1500	3:38.5				6m				Crystal Palace	Norwich Union British Grand Prix	22 Jul 01
1500	3:40.86				12				Nuremberg, GER	-	17 Jun 01
1500	3:44.20				2				Birmingham	AAA Championships	15 Jul 01
1500	3:49.96				2	h2			Birmingham	AAA Championships	14 Jul 01
1500	3:51.69				5				Glasgow (S)	-	1 Jul 01
Mile	3:55.16				8				Crystal Palace	Norwich Union British Grand Prix	22 Jul 01
2000 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:45.81				1				Crystal Palace	Norwich Union British Grand Prix	5 Aug 00
800	1:47.32				11				Gateshead	Norwich Union Classic	28 Aug 00
800	1:47.61	A			7				Pretoria, RSA	-	24 Mar 00
800	1:47.71				6				Bellville, RSA	-	12 Feb 00
800	1:47.81				1	A			Watford	BMC Grand Prix	22 Jul 00
1500	3:34.93				7				Stockholm, SWE	-	1 Aug 00
1500	3:36.39				1				Cape Town, RSA	-	31 Mar 00
1500	3:36.39				3				Barcelona, ESP	CdB	25 Jul 00
1500	3:38.12				1				Dortmund, GER	-	8 Jul 00
1500	3:41.34				1				Port Elizabeth, RSA	-	25 Feb 00
1500	3:42.36	i			5				Dortmund, GER	-	30 Jan 00
1500	3:42.44				4				Stellenbosch, RSA	-	18 Feb 00
1500	3:43.35				1	h2			Birmingham	AAA Championships	12 Aug 00
1500	3:45.57				2				Birmingham	AAA Championships	13 Aug 00
1500	DNF				-	h2			Sydney, AUS	Olympic Games	22 Sep 00
3000	7:58.15	i			1				Birmingham	Birmingham Games	15 Jan 00
3000	8:01.0				3				Gateshead	EP	16 Jul 00
1999 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.0				2				Eton	British Athletics League	5 Jun 99
1500	3:37.02				12				Nuremberg, GER	-	13 Jun 99
3000	8:11.77	A			5				Pietersburg, RSA	-	13 Mar 99
1998 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:47.5				4	A			Battersea Park	BMC Regional Races	14 Jun 98
800	1:48.4				1				Cardiff	British Athletics League Division 2	6 Jun 98
1000	2:18.82				2				Jena, GER	OD	24 May 98
1500	3:32.69				7				Zurich, SUI	Weltklasse	12 Aug 98
1500	3:35.30				4				Nuremburg, GER	-	10 Jul 98
1500	3:36.78				4				Bellinzona, SUI	Castelli	1 Jul 98
1500	3:39.52				2				Birmingham	AAA Championships	26 Jul 98
1500	3:40.70				3				Kuala Lumpur, MAS	Commonwealth Games	21 Sep 98
1500	3:40.99	A			3				Johannesburg, RSA	-	12 Sep 98
1500	3:41.71				3	h1			Budapest, HUN	European Championships	18 Aug 98
1500	3:42.27				4				Budapest, HUN	European Championships	20 Aug 98
1500	3:45.18				1	h1			Kuala Lumpur, MAS	Commonwealth Games	20 Sep 98
Mile	3:51.90				3				Nice, FRA	Nik/GP	16 Jul 98
Mile	3:52.09				3				Don Valley	British Grand Prix	2 Aug 98
3000	7:43.61				3				St. Petersburg, RUS	European Cup	27 Jun 98
1997 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:47.16				5				Granada, ESP	-	21 May 97
800	1:47.36				1				Haringey	GRE Jubilee Cup Semi-final	27 Jul 97
800	1:47.7				6	A			Battersea Park	BMC	15 Jun 97
1500	3:32.34				6				Monte Carlo, MON	Herc/GP	16 Aug 97
1500	3:33.37				4				Cologne, GER	-	24 Aug 97
1500	3:34.52				9				Stockholm, SWE	Dagens Nyheter Galan	7 Jul 97
1500	3:35.38				4				Rome, ITA	-	5 Jun 97
1500	3:35.39				1				Stellenbosch, RSA	-	14 Mar 97
1500	3:36.79				7				St. Denis, FRA	-	2 Jun 97
1500	3:37.5				1	A			Swindon	BMC Grand Prix	7 Aug 97
1500	3:39.58				5				Doha, QAT	-	24 Apr 97
1500	3:40.21				10				Paris, FRA	-	25 Jun 97
1500	3:40.5	+			1m				Brussels, BEL	-	22 Aug 97
1500	3:42.20				1	s1			Catania, ITA	FISU Summer Universiade	30 Aug 97
1500	3:42.80				8				Gateshead	Bupa	7 Sep 97
Mile	3:54.59				3				Don Valley	Securicor	29 Jun 97
Mile	3:59.6	e			1m				Hengelo, NED	-	31 May 97
3000	7:57.65				5				Munich, GER	-	21 Jun 97
1996 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:47.8				1	1			Peterborough	BAL	4 May 96
1000	2:18.8	i			1				Birmingham	Rep	29 Feb 96
1500	3:34.47				5				Paris, FRA	-	28 Jun 96
1500	3:34.92				4				Nice, FRA	Nik/GP	10 Jul 96
1500	3:36.11				7	s2			Atlanta GA, USA	Olympic Games	1 Aug 96
1500	3:36.37				3				Nuremberg, GER	-	7 Jun 96
1500	3:36.68				3	1			Villeneuve-d'Ascq, FRA	-	25 May 96
1500	3:37.00				5				Crystal Palace	Securicor	12 Jul 96
1500	3:37.18				15				Monaco, MON	-	10 Aug 96
1500	3:37.19				2				Birmingham	AAA Championships	16 Jun 96
1500	3:39.04				3				Gateshead	-	19 Aug 96
1500	3:39.47	i			1				Birmingham	vRUS	27 Jan 96
1500	3:40.74				4	h5			Atlanta GA, USA	Olympic Games	29 Jul 96
1500	3:41.21				3				Madrid, ESP	-	2 Jun 96
1500	3:41.25	i			1	h1			Stockholm, SWE	European Indoor Championships	9 Mar 96
1500	3:44.78	i			2				Stockholm, SWE	European Indoor Championships	10 Mar 96
Mile	3:54.87				3				Don Valley	McDonalds	25 Aug 96
Mile	3:56.35				1	A			Hendon	BMC Guardian Mile	31 Aug 96
3000	7:57.59	i			6				Birmingham	IFlora	10 Feb 96
1995 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.60				4				Kilkenny, IRL	-	2 Sep 95
1000	2:23.0	i			1	1			Birmingham	WLIHE v Loughborough U v Birmingham U v Army v Royal Navy	1 Mar 95
1500	3:41.28	i			2				Birmingham	KP	25 Feb 95
1500	3:43.4				1	1			Birmingham (Un)	-	20 Aug 95
1500	3:44.24	i			6	h1			Barcelona, ESP	IAAF World Indoor Championships	10 Mar 95
1500	3:47.50	i			11				Barcelona, ESP	IAAF World Indoor Championships	11 Mar 95
Mile	3:59.44				1				Hong Kong, HK	-	15 Oct 95
3000	8:14.71	i			2				Birmingham	-	28 Jan 95
1994 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.45				3	1			Crystal Palace	Southern Counties Championships	26 Jun 94
1500	3:41.92				13				Edinburgh	TSB	8 Jul 94
Mile	4:03.87				1				Sheffield	-	2 Jul 94
1993 U23 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.4				5				Corby	Inter Counties Championships & 20 Mile Championships	31 May 93
1500	3:46.1				6				Loughborough	Loughborough International	20 Jun 93
1992 U23 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.1				2				Crystal Palace	Kent County Championships	16 May 92
Mile	4:08.0				7	1			Bromley	-	2 Sep 92
10KXC	33:22				93				Corby	Inter Counties Championships	25 Jan 92

Total Performances: 346

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