| 2017 V40 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:09 | | | | 12 | | | 1 | Workington | Workington parkrun # 227 | 4 Nov 17 |
| 2016 V40 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:28 | | | | 4 | | | 1 | Workington | Workington parkrun # 175 | 5 Nov 16 |
| 2012 V35 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 12:36 | | | | 8 | L6 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 16:13 | | | | 22 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5.3M | 29:29 | | | | 5 | | | | Keswick | Keswick Round the Houses 5.3 | 25 Apr 12 |
| 10K | 36:36 | | | | 5 | | | 2 | Lorton | BodyFit Lorton School 10K | 24 Mar 12 |
| 2010 V35 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:22 | | | | 9 | | | | Barrow-in-Furness | Mid Lancs League | 6 Mar 10 |
| 2009 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 4 | B | | | Leeds (B) | BMC Regional Races | 1 Jul 09 |
| 800 | 2:04.06 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 1500 | 4:13.2 | | | | 6 | A | | | Leeds (B) | BMC Regional Races | 1 Jul 09 |
| 3000 | 8:52.40 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 5000 | 15:36.8 | | | | 7 | B | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 15:46.49 | | | | 5 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 5000 | 16:06.53 | | | | 6 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 5.3M | 28:57 | | | | 2 | | | | Keswick | Keswick Round The Houses 5.3 | 15 Apr 09 |
| 10K | 33:59 | | | | 3 | | | | Workington | Moorclose 10K | 19 May 09 |
| 7MMT | 42:19 | | | | 2 | | | | Grasmere | Grasmere Gallop 7 | 14 Jun 09 |
| ZXC | 27:28 | | | | 4 | | | | Netherhall | Cumbria League | 7 Nov 09 |
| ZXC | 34:21 | | | | 7 | | | | Barrow-in-Furness | Cumbria Championships | 13 Dec 09 |
| 2007 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.8 | | | | 10 | B | | | Jarrow | North Eastern Veterans League & BMC | 21 May 07 |
| 1500 | 4:15.0 | | | | | | | | Carlisle | Cumbria County Championships | 13 May 07 |
| 3000 | 8:42.39 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 15 May 07 |
| 3000 | 8:54.65 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 5000 | 15:34.43 | | | | 8 | | | | Lea Valley | British Athletics League National 1 | 2 Jun 07 |
| 5000 | 15:42.77 | | | | 15 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 5K | 16:13 | | | | 3 | | | | Salford | Salford 5K & Junior 3K | 5 May 07 |
| 10K | 34:36 | | | | 2 | | | | Carlisle | Walker Properties Stephen Unwin Memorial 10K | 15 Apr 07 |
| 2006 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.12 | | | | 6 | B | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 1500 | 4:05.47 | | | | 5 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 1500 | 4:08.31 | | | | 15 | B | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 1500 | 4:12.68 | | | | 7 | | | | Hexham | BMC Regional Races | 2 Sep 06 |
| 1500 | 4:16.04 | | | | 7 | | | | Stretford | BMC Gold Standard | 2 May 06 |
| 3000 | 8:53.08 | | | | 5 | | | | Stretford | Trafford Grand Prix | 13 Jun 06 |
| 3000 | 8:57.13 | | | | 5 | | | | Stretford | BMC Gold Standard | 16 May 06 |
| 5000 | 15:45.2 | | | | 1 | | | | Carlisle | North of England League Division 3N | 6 May 06 |
| 5K | 15:58 | | | | 51 | 1 | 2 | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 4.7M | 25:09 | | | | 1 | | | | Pica | Cumberland AC Boxing Day Race 4.7 Miles | 26 Dec 06 |
| 10K | 32:38 | | | | 20 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 10K | 32:58 | | | | 8 | | | | Partington | Trafford 10K | 5 Mar 06 |
| 10K | 33:47 | | | | 3 | | | | South Ulverston | Christmas Pudding 10km | 3 Dec 06 |
| 2005 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.1 | | | | 11 | B | | | Stretford | BMC | 2 Aug 05 |
| 1500 | 4:06.90 | | | | 18 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 1500 | 4:08.78 | | | | 8 | B | | | Stretford | BMC | 19 Jul 05 |
| 5000 | 15:44.54 | | | | 13 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 10K | 32:29 | | | | 26 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 05 |
| 10K | 33:46 | | | | 2 | | | | Gosforth | GOSFORTH 10km | 6 Sep 05 |
| 2004 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:46 | | | | 3= | | | | Carlisle | CARLISLE RUGBY CLUB 10km | 14 Jul 04 |