Ady Whitwam

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Club:Morpeth
Gender:Male
Age Group:V45
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

About Login

Started racing in 1985, more by accident than design. Made county teams on and off the track from 1989 and England vests for xc from 1992, thanks to the coaching of Mike Rowbottom at Tonbridge. Knole Run title 1992, 1993 & 1994 and medals at county, area and national level. A spell at Loughborough (1994-98) did nothing to inspire any great running exploits and a few years of competitive cycling halted progress. Some GB age-group duathlon in the early noughties culminated in an 8th place finish at the World Champs. Army service from 2002 and a neglect of club running from 2007 to 2013 gave way to membership of Morpeth Harriers in late 2013.

1985 - Springfield Cup 42nd.
1990 - Kent Schools xc 2nd Fort Luton Chatham; English Schools xc 19th (03/03/90) Wadebridge; Kent AA 1500m 1st (06/05/90) Dartford; Kent Schools 1500m 2nd (09/06/90) Bromley; Southern road relays fastest lap & team gold (14/10/90) Victoria Park; Kent AA xc 1st (15/12/90) Cobham Hall.
1991 - Southern xc 1st & team silver (12/01/91) Havant; CAU Inter-counties xc 4th (26/01/91) Shrewsbury; Kent AA xc 3rd (14/12/91) Mote Park Maidstone.
1992 - Knole Run 1st (11/01/92) Sevenoaks; CAU Inter-counties xc 20th & team silver (25/01/92) Corby; Kent Schools xc 1st (08/02/92) Fort Luton Chatham; Kent AA 1500m 2nd (16/05/92) Crystal Palace; Kent Schools 1500m 1st (13/06/92) Tonbridge; English Schools 3000m 3rd (11/07/92) Hull.
1993 - Durham International xc 2nd (02/01/93) Aykley Heads; Knole Run 1st (16/01/93) Sevenoaks; Kent Schools xc 3rd (30/01/93) Fort Luton Chatham; Kent Schools 3000m 1st (12/06/93) Deangate.
1994 - Knole Run 1st (15/01/94) Sevenoaks; Kent Schools xc 1st (22/01/94) Fort Luton Chatham; Southern U20 xc 9th (29/01/94) Parliament Hill; World Cross Trials 10th (19/02/94) Alnwick; Kent Schools 1500m 1st (11/06/94) Deangate; Southern U20 1500m 2nd (28/05/94) Crystal Palace.
2013 - Bedford Harriers Half Marathon 3rd - 69:49. http://bedfordharrier.me.uk/half_marathon2013/results/halfresults.htm
2014 - Northern 12-Stage Bronze; National 12-Stage Silver.
2015 - Northern xc Gold; British Masters xc 1st; National 12-Stage Gold; Northern 6-Stage Bronze.
2016 - National xc Gold; British Masters 6-Stage Gold.
2017 - National xc Silver.

Lead Coach Steve Lonnen MBE


Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200620042003200220012000199419921991
15004:00.5615004:00.564:04.4
30008:32.49:15.818:50.68:47.6230008:52.28:51.28:32.48:50.4
500014:55.0915:54.5916:32.3815:16.5715:12.7015:17.6500015:19.315:41.414:56.615:37.714:55.09
1000031:55.5731:55.5710000
2000SC6:13.736:22.276:22.782000SC6:13.73
3000SC9:22.9810:28.99:57.079:59.39:50.009:42.429:32.789:45.829:57.1010:02.53000SC9:45.99:50.209:40.69:22.989:49.109:399:55.1
5K15:1317:0816:1016:1816:1715:1315:3915:565K15:39
5M25:2427:0527:0227:0727:1927:4425:5425:2425:3225:455M25:4426:2825:33
10K31:0034:2033:0331:5631:4331:1631:3133:4610K32:5632:2833:0232:4432:5231:0033:2435:32
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200620042003200220012000199419921991
7M37:5137:567M37:51
10M51:4455:1956:3858:5754:3955:5553:1951:4452:5254:1610M53:42
HM68:5373:1773:4578:2573:2171:3072:1868:5369:0769:2274:00HM70:4169:4169:37
20M1:51:091:57:081:58:411:51:0920M
Mar2:28:052:34:092:53:352:28:052:31:082:28:16Mar2:43:442:47:50

Performances Submit
1990 1991 1992 1993 1994 1996 1997 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V45 Morpeth
EventPerfPosVenueMeetingDate
5K17:0817:081StaplehurstWhites Landscaping Staplehurst 5K / 10K26 May 24
HM73:1773:194311Paddock WoodLambert and Foster Paddock Wood Half Marathon3 Mar 24
HM75:2175:22185FarnboroughFarnborough Winter Half Marathon21 Jan 24
2023 V45 Morpeth
EventPerfPosVenueMeetingDate
30009:15.8152AldershotAldershot, Farnham & District Open Meeting8 Jun 23
30009:25.3352AldershotAldershot, Farnham & District Open Meeting17 Aug 23
500015:54.598AElthamBMC Regional Races21 Jun 23
500015:57.14AElhamBMC Regional Races24 May 23
500015:59.986KingstonSurrey County Championships14 May 23
500016:12.11AMiddlesbroughNorthern Track & Field League North East Premier9 Jul 23
5K16:1016:1019W2182Battersea ParkFriday Night 5K Under the Lights17 Mar 23
5K16:2116:2141Battersea ParkRunThrough Battersea Park Chase the Sun 5K / 10K28 Jun 23
5M27:0527:05281Stoke on TrentVeloRunner Alsager 55 Feb 23
5M27:3127:3241HastingsHastings Runners 54 Jun 23
12KXC43:48211CroydonSurrey County Championships7 Jan 23
10M55:1955:191344MaidenheadMaidenhead Easter 107 Apr 23
10M55:20c671PortsmouthGreat South Run 1015 Oct 23
HM73:4573:46483WokinghamWokingham Half Marathon26 Feb 23
HM75:1475:1411Kirkby MalloryRun Mallory Park22 Jan 23
HMMT84:2384:23222Sparsholt FirsThe Uffington White Horse Gallop30 Jul 23
20M1:57:081:57:09135HillingdonHillingdon 2026 Mar 23
20M2:03:212:03:23111BedfordRunning Grand Prix Bedford Autodrome24 Sep 23
Mar2:34:09c2528LondonTCS London Marathon23 Apr 23
Mar2:39:282:39:306515San Sebastián, ESPZurich Maratón San Sebastián26 Nov 23
2022 V45 Morpeth
EventPerfPosVenueMeetingDate
500016:32.3832TonbridgeTonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships29 Aug 22
5K16:1811Thorpe ParkRunThrough Thorpe Park 5K / 10K18 Sep 22
5K16:274FAST1ColchesterColchester Christmas Races27 Dec 22
5K16:2916:2951Battersea ParkRunThrough Battersea Park 5K22 Oct 22
5K16:4616:4631Battersea ParkRunThrough Battersea Park 5K / 10K20 Aug 22
5K16:4316:4611FleetFleet 5K30 Oct 22
5K16:5216:5221Kempton ParkRunThrough Kempton Racecourse 5K / 10K13 Aug 22
5K17:0017:0311Thorpe ParkRunThrough Thorpe Park 5K / 10K26 Jun 22
5K18:0318:0511London Regent's ParkRunThrough Regent's Park 5K18 Jun 22
5M27:0227:0252East HanneyHanney 52 Oct 22
5M27:28642Battersea ParkFriday Under the Lights Christmas 516 Dec 22
5M28:0028:0395PerivalePerivale 54 Dec 22
10M56:3856:38663GravesendBMAF 10 Mile Championships27 Nov 22
2021 V45 Morpeth/Army
EventPerfPosVenueMeetingDate
5M27:07692Battersea ParkFriday Under the Lights Christmas 517 Dec 21
5M27:4627:46301PortsmouthVictory 55 Dec 21
5M28:0028:0062Witham(Not on) Boxing Day 527 Dec 21
5M28:4228:4221WixWix 531 Oct 21
10M58:57c3Lee ValleyRunThrough Lee Valley VeloPark31 Jul 21
HM78:2578:281105ReadingReading Half Marathon7 Nov 21
Mar2:53:352:53:4069584Berlin, GERBMW Berlin Marathon26 Sep 21
2020 V40 Morpeth/Army
EventPerfPosVenueMeetingDate
10K34:2034:2221London Olympic ParkQEOP Winter 10K Series4 Jan 20
10KXC34:1081MinleyArmy Championships29 Jan 20
HM73:2173:21244WokinghamWokingham Half Marathon23 Feb 20
2019 V40 Morpeth/Army
EventPerfPosVenueMeetingDate
3000SC10:28.95CosfordUK Armed Forces Championships10 Jul 19
8KL25:2010L7BirkenheadNorthern Counties Men's 12-Stage Relays24 Mar 19
5M27:1971WithamWitham Boxing Day 526 Dec 19
10K33:0333:071519TelfordTelford 10K8 Dec 19
10.3KXC34:1521Minley ManorArmy Championships30 Jan 19
6.6MXC38:042RAF HaltonInter Services Championships14 Feb 19
20M1:58:41224RochfordEssex 20 (Inc Essex Championships)3 Mar 19
2018 V40 Morpeth/Army
EventPerfPosVenueMeetingDate
3000SC9:57.072AldershotInter Services Championships18 Jul 18
5KNAD15:481H3GillinghamMedway Park 5K19 Dec 18
10M54:3954:391BloxwichSneyd Striders Christmas Pudding 109 Dec 18
10M55:2455:2492CanterburyCanterbury 1021 Jan 18
HM71:3071:31102WokinghamWokingham Half Marathon18 Feb 18
HM73:0073:00272PeterboroughPerkins Great Eastern Half Marathon14 Oct 18
HM73:5273:54101WatfordWatford Half Marathon4 Feb 18
HM77:327Amman, JORLG Dead Sea Half Marathon13 Apr 18
Mar2:28:052:28:10777Berlin, GERBMW Berlin Marathon16 Sep 18
2017 V40 Morpeth/Army
EventPerfPosVenueMeetingDate
3000SC9:59.32Portsmouth (RN)Inter Services Championships12 Jul 17
3000SC10:00.391AAldershotArmy Inter-Corps Championships24 May 17
5K16:1721LeicesterLeicester City Summer 5K Series18 May 17
5M27:4427:4472WithamWitham Boxing Day 526 Dec 17
9.5KXC32:3911SandhurstArmy Championships1 Feb 17
10K31:5631:57132SalfordSalford 10K14 Apr 17
12KXC41:5582LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
12KXC42:3869NottinghamECCA Saucony English National Championships25 Feb 17
10M55:55123Holme PierrepontNotts 1016 Jun 17
HM72:1872:1861FleetFleet Pre-London Half Marathon19 Mar 17
Mar2:31:16c1048LondonVirgin London Marathon23 Apr 17
Mar2:31:082:31:17784Frankfurt, GERFrankfurt Marathon29 Oct 17
ZXC33:571HMS RaleighInter Services Championships14 Feb 17
ZXC34:397RiponYorkshire County Championships7 Jan 17
2016 V40 Morpeth/Army
EventPerfPosVenueMeetingDate
30008:50.65ATiptonBMC Regional Races21 Jun 16
500015:16.572AldershotArmy Individual Championships18 May 16
500015:23.136DSolihullBMC Grand Prix9 Jul 16
500015:41.71AMiddlesbroughNorth of England League Division 2E6 Aug 16
2000SC6:22.2711Milton KeynesBMC PB Classic4 Jun 16
3000SC9:50.002CosfordInter Services Championships13 Jul 16
3000SC9:53.471AldershotArmy Individual Championships18 May 16
3000SC9:55.41AMorpethNorth of England League Division 2E3 Jul 16
3000SC9:56.9215BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)30 Jul 16
3ML15:272L6Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5M25:5425:5511WithamWitham Boxing Day 526 Dec 16
5.38ML28:2016L11Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
10KXC35:0630Kastamonu, TUREuropean Clubs Cross Country Championships7 Feb 16
12KXC45:0440Castle DoningtonECCA Saucony English National Championships27 Feb 16
10M53:1953:1911BloxwichSneyd Striders Christmas Pudding 1011 Dec 16
HM68:5368:5291PeterboroughPerkins Great Eastern Half Marathon9 Oct 16
HM71:2371:2351FleetBrooks Fleet Pre-London Half Marathon20 Mar 16
HM71:27a71:28401Newcastle-South ShieldsGreat North Run11 Sep 16
20M1:51:091:51:0931RuislipFinchley 2013 Mar 16
Mar2:28:162:28:25592Frankfurt, GERFrankfurt Marathon30 Oct 16
Mar2:30:342:30:3810514LondonVirgin London Marathon24 Apr 16
ZXC30:4411SandhurstArmy Championships3 Feb 16
ZXC33:571RAF HaltonInter-Services Championships17 Feb 16
2015 V35 Morpeth/Army
EventPerfPosVenueMeetingDate
500015:12.705SolihullBMC Grand Prix22 Aug 15
500015:13.62TiptonTipton Harriers Open Graded Meeting23 Jun 15
500015:42.01ACleckheatonNorth of England League Division 2E12 Jul 15
500015:43.01AWhitley BayNorth of England League Division 2E6 Jun 15
1000031:55.574ALyon, FRAWMA - World Masters Championships10 Aug 15
1000032:02.52JarrowNorth East Counties 10,000m Championships29 Apr 15
3000SC9:42.421AldershotInter Services Athletics Championships8 Jul 15
3000SC9:46.3415BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)1 Aug 15
3000SC9:52.61ACleckheatonNorth of England League Division 2E12 Jul 15
5K15:136ManchesterSale Sizzler 5K Series23 Jul 15
5KXCL16:0621L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
5.14KL16:034L10Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
6.6KL20:423L5BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
8KXC28:5811RuithinBritish Masters Championships14 Mar 15
5M25:2425:2531Milton KeynesWolverton 528 Nov 15
5M26:3431WithamWitham Boxing Day 526 Dec 15
10K31:4331:43371TelfordTelford 10K13 Dec 15
12KXC39:4726PontefractNorthern Championships24 Jan 15
12KXC41:4035Parliament HillECCA Saucony English National Championships21 Feb 15
10M51:4451:44241PortsmouthMorrisons Great South Run 1025 Oct 15
10M53:4453:4510Holme PierrepontNotts 1012 Jun 15
HM69:0769:07216CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM70:5170:512FleetBrooks Fleet Pre-London Half Marathon22 Mar 15
ZXC26:1542Dublin, IRLBritish & Irish Masters' International14 Nov 15
ZXC30:431SandhurstArmy Championships4 Feb 15
ZXC33:286BlandfordInter-Services Championships25 Feb 15
ZXC36:181MonkhallHerefordshire League (Inc Herefordshire County Championships)11 Jan 15
ZFL49:04142Betws-y-CoedCAU British Inter-Counties Championships16 May 15
2014 V35 Morpeth/Army
EventPerfPosVenueMeetingDate
30008:47.622LoughboroughLoughborough Students AC v East Midlands v Combined Services v Achilles28 May 14
30008:52.31ADarlingtonNorth of England League Division 3E4 May 14
500015:17.61AWhitley BayNorth of England League Division 3E7 Jun 14
500015:18.391AAldershotArmy Inter Corps21 May 14
500015:19.61AMorpethNorth of England League Division 3E13 Jul 14
500015:45.21AWhitley BayNorth of England League Division 3E9 Aug 14
3000SC9:32.786BedfordCAU Inter-County Championships23 Aug 14
3000SC9:37.81PortsmouthInter Services Championships9 Jul 14
3000SC9:55.81AWhitley BayNorth of England League Division 3E9 Aug 14
4.3KL13:237L8Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5K15:391Kansas City MO, USAKansas City Midnight 5K20 Jun 14
5.848KL18:2224L2Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
5M25:322WithamWitham Boxing Day 526 Dec 14
5.54ML29:104L9ManchesterNorthern Men's 12 Stage Relays15 Mar 14
10K31:1612SalfordSalford 10K18 Apr 14
10K31:2731:28697LeedsLeeds Abbey Dash 10K16 Nov 14
10K31:5031:502MiddlesbroughMiddlesbrough Tees Pride 10K31 Aug 14
10K31:5731:579SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K32:21468ManchesterBupa Great Manchester 10K18 May 14
11KMT42:02c9KeswickKarrimor Great Trail Challenge 11K1 Jun 14
12KXC38:3153NottinghamECCA English National Championships22 Feb 14
10M52:5252:521BloxwichSneyd Striders Christmas Pudding 1014 Dec 14
10M53:30303PortsmouthBupa Great South Run 1026 Oct 14
HM69:2269:228PeterboroughPerkins Great Eastern Run Half Marathon12 Oct 14
HM71:55a375Newcastle-South ShieldsBupa Great North Run7 Sep 14
ZXC30:151SandhurstArmy Championships5 Feb 14
ZXC31:573HMS RaleighInter Service Cross Country Championships26 Feb 14
ZXC33:057WrekentonNorth East Harrier League8 Feb 14
ZXC33:18 21Wollaton ParkHome Countries International22 Mar 14
ZXCL15:5628L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 V35 Aldershot, Farnham & District/Army
EventPerfPosVenueMeetingDate
3000SC9:45.822CosfordInter Services Athletics Championships3 Jul 13
5KXCL16:4414L4MansfieldECCA National Relays2 Nov 13
5M25:4531CoventryCoventry New Year 529 Dec 13
10K31:3131:31587LeedsLeeds Abbey Dash 10K17 Nov 13
10K33:481CatforthCatforth 10K7 Jul 13
10K35:052LevensLevens 10K29 May 13
10KNAD33:353Owston FerryOwston Ferry 10K16 Jun 13
10KNAD33:471BlackpoolBlackpool Summer 10K21 Jul 13
12.1KMT42:441Geneva, SUIMarie de Satigny 12.1K31 Aug 13
10M54:163West WaltonFenland 1020 Oct 13
10M54:3354:3311DaventryDaventry 10 (inc Northamptonshire Champs)13 Oct 13
22KMT92:01c2KeswickKarrimor Great Trail Challenge 22K9 Jun 13
ZXC24:548Shibdon PondNorth East Harrier League26 Oct 13
ZXC31:474Bedewell ParkNorth East Harrier League24 Nov 13
ZXC35:333Wallington HallNorth East Harrier League30 Nov 13
2012 V35 Aldershot, Farnham & District/Army
EventPerfPosVenueMeetingDate
3000SC9:57.103AldershotInter-Service Championships11 Jul 12
5K15:565LancasterLancaster 5K Series28 Jul 12
5K16:084LancasterLancaster 5K Series30 Jun 12
5MMT28:332BridlingtonBridlington Easter Bunny 56 Apr 12
10K33:469Toulouse, FRA10 Km De Toulouse16 Sep 12
10K34:351LevensLevens 10K30 May 12
10KMT35:291KewsickKarrimor Great Trail Challenge 10K17 Jun 12
7M37:561 CatforthCatforth Village 715 Apr 12
2011 V35 Aldershot, Farnham & District/Army
EventPerfPosVenueMeetingDate
2000SC6:22.781HendonLondon Inter Club Challenge11 Jun 11
3000SC10:02.53PortsmouthInter Service Track and Field Championships6 Jul 11
HM74:0074:0449Singapore, SINSAFRA Singapore Half Marathon4 Sep 11
2010 SEN Aldershot, Farnham & District/Army
EventPerfPosVenueMeetingDate
3000SC9:45.91CosfordInter-Services Championships7 Jul 10
5M25:445Long EatonLong Eaton 513 Jun 10
5M25:442DidcotDidcot 511 Jul 10
10K32:5632:58HoningtonRAF Honington 10K29 Sep 10
7M37:511RAF BensonBenson 720 Sep 10
10M53:422DerehamDereham 10 (inc Norfolk Championships)16 May 10
10M54:331HarlowHarlow 10 (inc Essex Championships)25 Jul 10
10M55:171KentWeald of Kent 1027 Jun 10
10M55:576CanterburyCanterbury 1031 Jan 10
HM70:413Paddock WoodPaddock Wood Half Marathon11 Apr 10
HM71:3871:392FleetFleet Pre-London Half Marathon21 Mar 10
HMMT70:431Mersea IslandMersea Lions - Round-the-Island Race20 Jun 10
Mar2:43:442:43:44274LondonVirgin London Marathon25 Apr 10
2009 SEN Aldershot, Farnham & District/Army
EventPerfPosVenueMeetingDate
3000SC9:50.201TidworthInter Services Athletics Finals22 Jul 09
3000SC9:50.361TidworthArmy Individual/Inter-Corps Championships3 Jun 09
5M26:2811London Victoria ParkVictoria Park Open 528 Mar 09
10K32:2813Geneva, SUIRun to Run 10K26 Sep 09
10K33:221PortsmouthPortsmouth RNLI 10K4 Oct 09
HM69:413PeterboroughGreat Eastern Half Marathon11 Oct 09
HM73:291Gutersloh, GERLand Rover Gutersloh Half Marathon25 Apr 09
HM73:328FleetFleet Half Marathon15 Mar 09
HM74:115Paddock WoodPaddock Wood AC Half Marathon5 Apr 09
Mar2:47:502:49:26114Washington DC, USAMarine Corp Marathon25 Oct 09
ZXC34:055BlandfordInter-Services Championships25 Feb 09
2008 SEN Tonbridge/Army
EventPerfPosVenueMeetingDate
3000SC9:40.61Portsmouth (RN)Inter Services Championships16 Jul 08
ZXC36:5912HMS RaleighInter Services Championships29 Feb 08
2007 SEN Tonbridge/Army
EventPerfPosVenueMeetingDate
500015:19.32BrauntonSouthern Men's League Division 14 Aug 07
500015:25.11Milton KeynesSouthern Men's League Division 114 Jul 07
500015:25.71DartfordSouthern Men's League Division 15 May 07
500015:26.61ElthamSouthern Men's League Division 123 Jun 07
3000SC9:22.986Crystal PalaceBMC Nike Grand Prix Final25 Aug 07
3000SC9:29.91PortsmouthSouthern Inter-Counties12 Aug 07
3000SC9:33.031CosfordInter Services Championships18 Jul 07
3000SC9:39.01TidworthArmy Championships6 Jun 07
3000SC9:40.896BedfordCAU Inter County Championships27 May 07
3000SC9:44.511WoodfordSouthern Men's League Division 119 May 07
3000SC9:47.42DartfordSouthern Men's League Division 15 May 07
3000SC9:55.2Southwark ParkSouthern Men's League Division 123 Jun 07
5K15:393London Hyde ParkSerpentine Last Friday of the Month 5K31 Aug 07
5M25:331Broughton GiffordFoxtrot 526 Aug 07
10K33:024Bury St. EdmundsHonington 10K5 Sep 07
ZRD19:1013AldershotSouth of England 6-stage Men's And Veterans' Relays29 Sep 07
ZRD19:5413AldershotSouth of England 6-stage Men's And Veterans' Relays29 Sep 07
2006 SEN Tonbridge/Army
EventPerfPosVenueMeetingDate
500015:41.42PerivaleSouthern Men's League Division 129 Apr 06
500016:01.31BPeterboroughSouthern Men's League Division 13 Jun 06
2005 SEN Tonbridge/Army
EventPerfPosVenueMeetingDate
ZXC32:116SandhurstArmy Championships9 Feb 05
2004 SEN Tonbridge/Army
EventPerfPosVenueMeetingDate
2000SC6:13.733LoughboroughLSAC V Army V Brunel12 May 04
3000SC9:49.104CosfordInter Services Athletics Championships14 Jul 04
10K32:443Honington-3 Sep 04
2003 SEN Tonbridge/Army
EventPerfPosVenueMeetingDate
10K32:526HoningtonHonington 10k3 Sep 03
ZRD20:322OxfordMota-vation Summer Race Series28 Aug 03
2002 SEN Tonbridge/Army
EventPerfPosVenueMeetingDate
30008:52.2AldershotArmy v Achilles v Surrey v Hampshire3 Jul 02
500014:56.61TonbridgeNorman Fowler Memorial Tonbridge Open1 Apr 02
500015:13.19Aldershot-12 Jun 02
500015:46.14Portsmouth (RN)INTER-SERVICE Champs Portsmouth Royal Navy17 Jul 02
3000SC9:391Aldershot-30 May 02
HM69:375Paddock WoodPaddock Wood Half Marathon24 Mar 02
HM71:452Tunbridge WellsTunbridge Wells Half Marathon24 Feb 02
2001 SEN Tonbridge
EventPerfPosVenueMeetingDate
500015:37.71EtonSouthern Men's League2 Jun 01
3000SC9:55.11EtonSouthern Men's League2 Jun 01
2000 SEN Tonbridge
EventPerfPosVenueMeetingDate
30008:51.21TonbridgeTonbridge Open6 Jun 00
500014:55.095BedfordCAU Inter Counties29 May 00
500015:09.21TonbridgeTonbridge Open24 Apr 00
500015:18.813Crystal PalaceKent County Championships14 May 00
500015:19.81PortsmouthSouthern Men's League5 Aug 00
10K31:002Brockwell ParkFrank Harmer Memorial Herne Hill 10K5 Mar 00
1997 U23 Tonbridge
EventPerfPosVenueMeetingDate
ZRD13:4919L2ThurrockSouth Of England 12-stage Road Relays6 Apr 97
1996 U23 Tonbridge
EventPerfPosVenueMeetingDate
ZRD18:1322Sutton ParkAAA Of England 6 Stage Relay26 Oct 96
1994 U20 Tonbridge
EventPerfPosVenueMeetingDate
15004:00.562Crystal PalaceSouthern Counties U15/U17/U20 Championships28 May 94
15004:04.41TonbridgeKent Schools Athletics Champs11 Jun 94
30008:32.44CrawleyCrawley Open Meeting1 Jun 94
30008:46.818TelfordESAA English Schools' Championships9 Jul 94
8KXC24:1810AlnwickWorld Cross Country Trials19 Feb 94
ZXC11:271CoventryKing Henry Viii Relay Race26 Jan 94
ZXC24:311Fort Luton, ChathamKent Schools Cross Country Champs22 Jan 94
ZXC33:259Parliament Hill FieldsSouthern Cross-Country Championships29 Jan 94
1993 U20 Tonbridge
EventPerfPosVenueMeetingDate
ZRD18:4321AldershotSouth Of England Road Relays - 6k25 Sep 93
ZRD18:4839AldershotNational 6-Stage Relays23 Oct 93
ZXC11:382CoventryKing Henry Viii Relay Race27 Jan 93
ZXC18:043Gent, BelAslk Crosscup14 Nov 93
1992 U17 Tonbridge
EventPerfPosVenueMeetingDate
15004:04.41TonbridgeKent Schools Athletics Champs13 Jun 92
30008:50.43HullESAA English Schools' Championships11 Jul 92
10K33:246CranbrookCranbrook 10km27 Sep 92
ZXC11:486CoventryKing Henry Viii Relay Race29 Jan 92
ZXC21:0616Mol, BELIAAF Crosscup20 Dec 92
ZXC23:391Fort Luton, ChathamKent Schools Cross Country Champs8 Feb 92
1991 U17 Tonbridge
EventPerfPosVenueMeetingDate
10K35:3221CranbrookCranbrook 10km29 Sep 91
ZXC12:0328CoventryKing Henry Viii Relay Race30 Jan 91
ZXC16:001HavantSouth of England Cross Country Championships12 Jan 91
ZXC16:214ShrewsburyCau Inter Counties Cross Country Champs26 Jan 91
ZXC16:214ShrewsburyCAU Inter Counties Cross Country Championships26 Jan 91
1990 U15 Tonbridge
EventPerfPosVenueMeetingDate
ZRD12:5412:541Victoria ParkSouthern Road Relays14 Oct 90
ZRD13:3513:3516Sutton ParkNational Young Athletes'Road Relays1 Apr 90
Total Performances: 276
Please see the Submit section for details of how to notify us of any missing performances.

Blog
Is it that time of year again? 7 Nov 23 21:09Adrian Whitwam 8 Nov 23 12:07
Weighty Issues.... 6 Jul 23 14:34Adrian Whitwam 6 Jul 23 16:01
Belated Words of Wisdom to an Officer Cadet? 19 Jun 23 12:46Adrian Whitwam 19 Jun 23 23:29
What's the Perfect Session? 30 May 23 12:57Adrian Whitwam 30 May 23 13:09
What's the Plan for the Summer? 28 May 23 11:33Adrian Whitwam 28 May 23 13:56
Just Done A Marathon? 25 Apr 23 13:11Adrian Whitwam 6 May 23 00:38
One Week to London!! 16 Apr 23 11:17Adrian Whitwam 18 Apr 23 17:01
Marathon Raceday 13 Apr 23 12:53Adrian Whitwam 6 May 23 00:37
Marathon Around the Corner? 28 Mar 23 14:54Adrian Whitwam 31 Mar 23 11:16
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UK Rankings
EventAGYearRank
3000ALL2000247
3000ALL2002242
3000V35201415
3000ALL2014352
3000V4020163
3000ALL2016381
3000V45202311
3000ALL20231058
5000ALL2000106
5000ALL2001271
5000ALL2002126
5000ALL2006292
5000ALL2007183
5000ALL2014252
5000V35201420
5000V35201515
5000ALL2015235
5000ALL2016238
5000V4020164
5000V45202224
5000ALL2022939
5000ALL2023660
5000V4520237
10000ALL201576
10000V3520155
2000SCALL200434
2000SCV3520111
2000SCV4020161
2000SCALL201653
3000SCALL2001128
3000SCALL200287
3000SCALL2004107
3000SCALL200734
3000SCALL200869
3000SCALL200985
3000SCALL201076
3000SCALL2011132
3000SCV3520117
3000SCV3520126
3000SCALL2012103
3000SCALL201364
3000SCV3520134
3000SCV3520142
3000SCALL201456
3000SCV3520154
3000SCALL201569
3000SCALL201684
3000SCV4020162
3000SCALL201797
3000SCV4020174
3000SCALL201894
3000SCV4020183
3000SCV4020194
3000SCALL2019155
5KALL2007224
5KALL2012322
5KV35201234
5KALL2014243
5KV35201426
5KALL2015148
5KV35201515
5KALL2017910
5KV40201753
5KV45202264
5KALL20221843
5KALL20231935
5KV45202350
5KV452024110
5MALL2007101
5MALL2009233
5MALL2010130
5MV35201318
5MALL201397
5MALL201474
5MV35201412
5MV4020151
5MALL201555
5MALL201694
5MV4020164
5MV40201757
5MALL2017494
5MALL2019355
5MV40201937
5MV45202111
5MALL2021256
5MV45202217
5MALL2022355
5MALL2023420
5MV45202316
10KALL2004380
10KALL2007526
10KALL2009358
10KALL2010522
10KALL2012848
10KV352012122
10KV35201321
10KALL2013193
10KV35201416
10KALL2014152
10KALL2015234
10KV4020157
10KALL2017311
10KV40201711
10KALL2019907
10KV40201960
10KV40202093
10KALL2020835
7MALL20107
10MALL2010103
10MALL201395
10MV35201316
10MALL201467
10MV35201414
10MV3520157
10MALL201536
10MV4020166
10MALL201680
10MV40201721
10MALL2017257
10MALL2018162
10MV40201812
10MALL2021486
10MV45202145
10MV45202224
10MALL2022433
10MV4520237
10MALL2023365
HMALL2009113
HMALL2010168
HMALL2011462
HMV35201194
HMV35201425
HMALL2014126
HMALL2015101
HMV35201516
HMV4020164
HMALL201695
HMV40201726
HMALL2017365
HMV40201819
HMALL2018301
HMV40202054
HMALL2020514
HMALL20211576
HMV452021109
HMV45202342
HMALL20231178
HMALL2024753
HMV45202427
20MV4020161
20MALL20166
20MALL201981
20MV40201911
20MV4520232
20MALL202373
MarALL2009492
MarALL2010377
MarALL201679
MarV4020168
MarALL2017122
MarV40201712
MarV4020187
MarALL201859
MarV452021207
MarALL20211908
MarV45202315
MarALL2023442