2025 V45 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3ML | 16:49 | | | | 10 | L2 | | 3 | Mallory Park | British Masters Open Relay Championships | 3 May 25 |
5K | 16:51 | | | 16:51 | 7 | | | 1 | Battersea Park | RunThrough Battersea Park 5K / 10K | 22 Jun 25 |
5K | 17:09 | | | 17:10 | 1 | | | | Staplehurst | Whites Landscaping Staplehurst 5K / 10K | 8 Jun 25 |
5.08KL | 18:09 | | | | 41 | L10 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
HM | 79:33 | | | 79:33 | 93 | | | 13 | Farnborough | Farnborough Winter Half Marathon | 9 Feb 25 |
2024 V45 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:38.90 | | | | 3 | | | | Kingston | Surrey County Masters Championships | 6 Jul 24 |
5000 | 16:53.28 | | | | 13 | 4 | | | Battersea Park | Veterans AC 5000m Championships (Open to All) | 26 Jun 24 |
5K | 17:08 | | | 17:08 | 1 | | | | Staplehurst | Whites Landscaping Staplehurst 5K / 10K | 26 May 24 |
5M | 28:13 | | | 28:14 | 3 | | | 3 | Staplehurst | Mid Kent 5 | 7 Jul 24 |
HM | 73:17 | | | 73:19 | 43 | | | 11 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
HM | 75:21 | | | 75:22 | 18 | | | 5 | Farnborough | Farnborough Winter Half Marathon | 21 Jan 24 |
2023 V45 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:15.81 | | | | 5 | 2 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 Jun 23 |
3000 | 9:25.33 | | | | 5 | 2 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 17 Aug 23 |
5000 | 15:54.59 | | | | 8 | A | | | Eltham | BMC Regional Races | 21 Jun 23 |
5000 | 15:57.1 | | | | 4 | A | | | Elham | BMC Regional Races | 24 May 23 |
5000 | 15:59.98 | | | | 6 | | | | Kingston | Surrey County Championships | 14 May 23 |
5000 | 16:12.1 | | | | 1 | A | | | Middlesbrough | Northern Track & Field League North East Premier | 9 Jul 23 |
5K | 16:10 | | | 16:10 | 19 | W2 | 18 | 2 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
5K | 16:21 | | | 16:21 | 4 | | | 1 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 28 Jun 23 |
5M | 27:05 | | | 27:05 | 28 | | | 1 | Stoke on Trent | VeloRunner Alsager 5 | 5 Feb 23 |
5M | 27:31 | | | 27:32 | 4 | | | 1 | Hastings | Hastings Runners 5 | 4 Jun 23 |
12KXC | 43:48 | | | | 21 | | | 1 | Croydon | Surrey County Championships | 7 Jan 23 |
10M | 55:19 | | | 55:19 | 13 | | 4 | 4 | Maidenhead | Maidenhead Easter 10 | 7 Apr 23 |
10M | 55:20 | c | | | 67 | | | 1 | Portsmouth | Great South Run 10 | 15 Oct 23 |
HM | 73:45 | | | 73:46 | 48 | | | 3 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
HM | 75:14 | | | 75:14 | 1 | | | 1 | Kirkby Mallory | Run Mallory Park | 22 Jan 23 |
HMMT | 84:23 | | | 84:23 | 2 | | 2 | 2 | Sparsholt Firs | White Horse Gallop Half Marathon | 30 Jul 23 |
20M | 1:57:08 | | | 1:57:09 | 13 | | | 5 | Hillingdon | Hillingdon 20 | 26 Mar 23 |
20M | 2:03:21 | | | 2:03:23 | 1 | | 1 | 1 | Bedford | Running Grand Prix Bedford Autodrome | 24 Sep 23 |
Mar | 2:34:09 | c | | | 252 | | | 8 | London | TCS London Marathon | 23 Apr 23 |
Mar | 2:39:28 | | | 2:39:30 | 65 | | | 15 | San Sebastián, ESP | Zurich Maratón San Sebastián | 26 Nov 23 |
2022 V45 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:32.38 | | | | 3 | 2 | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
5K | 16:18 | | | | 1 | | | 1 | Thorpe Park | RunThrough Thorpe Park 5K / 10K | 18 Sep 22 |
5K | 16:27 | | | | 4 | FAST | | 1 | Colchester | Colchester Christmas Races | 27 Dec 22 |
5K | 16:29 | | | 16:29 | 5 | | | 1 | Battersea Park | RunThrough Battersea Park 5K | 22 Oct 22 |
5K | 16:46 | | | 16:46 | 3 | | | 1 | Battersea Park | RunThrough Battersea Park 5K / 10K | 20 Aug 22 |
5K | 16:43 | | | 16:46 | 1 | | | 1 | Fleet | Fleet 5K | 30 Oct 22 |
5K | 16:52 | | | 16:52 | 2 | | | 1 | Kempton Park | RunThrough Kempton Racecourse 5K / 10K | 13 Aug 22 |
5K | 17:00 | | | 17:03 | 1 | | | 1 | Thorpe Park | RunThrough Thorpe Park 5K / 10K | 26 Jun 22 |
5K | 18:03 | | | 18:05 | 1 | | | 1 | London Regent's Park | RunThrough Regent's Park 5K | 18 Jun 22 |
5M | 27:02 | | | 27:02 | 5 | | | 2 | East Hanney | Hanney 5 | 2 Oct 22 |
5M | 27:28 | | | | 64 | | | 2 | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
5M | 28:00 | | | 28:03 | 9 | | | 5 | Perivale | Perivale 5 | 4 Dec 22 |
10M | 56:38 | | | 56:38 | 6 | | 6 | 3 | Gravesend | BMAF 10 Mile Championships | 27 Nov 22 |
2021 V45 Morpeth/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 27:07 | | | | 69 | | | 2 | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
5M | 27:46 | | | 27:46 | 30 | | | 1 | Portsmouth | Victory 5 | 5 Dec 21 |
5M | 28:00 | | | 28:00 | 6 | | | 2 | Witham | (Not on) Boxing Day 5 | 27 Dec 21 |
5M | 28:42 | | | 28:42 | 2 | | | 1 | Wix | Wix 5 | 31 Oct 21 |
10M | 58:57 | c | | | 3 | | | | Lee Valley | RunThrough Lee Valley VeloPark | 31 Jul 21 |
HM | 78:25 | | | 78:28 | 110 | | | 5 | Reading | Reading Half Marathon | 7 Nov 21 |
Mar | 2:53:35 | | | 2:53:40 | 695 | | | 84 | Berlin, GER | BMW Berlin Marathon | 26 Sep 21 |
2020 V40 Morpeth/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 34:20 | | | 34:22 | 2 | | | 1 | London Olympic Park | QEOP Winter 10K Series | 4 Jan 20 |
10KXC | 34:10 | | | | 8 | | | 1 | Minley | Army Championships | 29 Jan 20 |
HM | 73:21 | | | 73:21 | 24 | | | 4 | Wokingham | Wokingham Half Marathon | 23 Feb 20 |
2019 V40 Morpeth/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 10:28.9 | | | | 5 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
8KL | 25:20 | | | | 10 | L7 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
5M | 27:19 | | | | 7 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 19 |
10K | 33:03 | | | 33:07 | 151 | | | 9 | Telford | Telford 10K | 8 Dec 19 |
10.3KXC | 34:15 | | | | 2 | | | 1 | Minley Manor | Army Championships | 30 Jan 19 |
6.6MXC | 38:04 | | | | 2 | | | | RAF Halton | Inter Services Championships | 14 Feb 19 |
20M | 1:58:41 | | | | 22 | | | 4 | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
2018 V40 Morpeth/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 9:57.07 | | | | 2 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
5KNAD | 15:48 | | | | 1 | H3 | | | Gillingham | Medway Park 5K | 19 Dec 18 |
10M | 54:39 | | | 54:39 | 1 | | | | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 18 |
10M | 55:24 | | | 55:24 | 9 | | | 2 | Canterbury | Canterbury 10 | 21 Jan 18 |
HM | 71:30 | | | 71:31 | 10 | | | 2 | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
HM | 73:00 | | | 73:00 | 27 | | | 2 | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
HM | 73:52 | | | 73:54 | 10 | | | 1 | Watford | Watford Half Marathon | 4 Feb 18 |
HM | 77:32 | | | | 7 | | | | Amman, JOR | LG Dead Sea Half Marathon | 13 Apr 18 |
Mar | 2:28:05 | | | 2:28:10 | 77 | | | 7 | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
2017 V40 Morpeth/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 9:59.3 | | | | 2 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
3000SC | 10:00.39 | | | | 1 | A | | | Aldershot | Army Inter-Corps Championships | 24 May 17 |
5K | 16:17 | | | | 2 | | | 1 | Leicester | Leicester City Summer 5K Series | 18 May 17 |
5M | 27:44 | | | 27:44 | 7 | | | 2 | Witham | Witham Boxing Day 5 | 26 Dec 17 |
9.5KXC | 32:39 | | | | 1 | | | 1 | Sandhurst | Army Championships | 1 Feb 17 |
10K | 31:56 | | | 31:57 | 13 | | | 2 | Salford | Salford 10K | 14 Apr 17 |
12KXC | 41:55 | | | | 82 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
12KXC | 42:38 | | | | 69 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
10M | 55:55 | | | | 12 | | | 3 | Holme Pierrepont | Notts 10 | 16 Jun 17 |
HM | 72:18 | | | 72:18 | 6 | | | 1 | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
Mar | 2:31:16 | c | | | 104 | | | 8 | London | Virgin London Marathon | 23 Apr 17 |
Mar | 2:31:08 | | | 2:31:17 | 78 | | | 4 | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
ZXC | 33:57 | | | | 1 | | | | HMS Raleigh | Inter Services Championships | 14 Feb 17 |
ZXC | 34:39 | | | | 7 | | | | Ripon | Yorkshire County Championships | 7 Jan 17 |
2016 V40 Morpeth/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:50.6 | | | | 5 | A | | | Tipton | BMC Regional Races | 21 Jun 16 |
5000 | 15:16.57 | | | | 2 | | | | Aldershot | Army Individual Championships | 18 May 16 |
5000 | 15:23.13 | | | | 6 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
5000 | 15:41.7 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 6 Aug 16 |
2000SC | 6:22.27 | | | | 11 | | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
3000SC | 9:50.00 | | | | 2 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
3000SC | 9:53.47 | | | | 1 | | | | Aldershot | Army Individual Championships | 18 May 16 |
3000SC | 9:55.4 | | | | 1 | A | | | Morpeth | North of England League Division 2E | 3 Jul 16 |
3000SC | 9:56.92 | | | | 15 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
3ML | 15:27 | | | | 2 | L6 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
5M | 25:54 | | | 25:55 | 1 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 16 |
5.38ML | 28:20 | | | | 16 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
10KXC | 35:06 | | | | 30 | | | | Kastamonu, TUR | European Clubs Cross Country Championships | 7 Feb 16 |
12KXC | 45:04 | | | | 40 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
10M | 53:19 | | | 53:19 | 1 | | | 1 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 11 Dec 16 |
HM | 68:53 | | | 68:52 | 9 | | | 1 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
HM | 71:23 | | | 71:23 | 5 | | | 1 | Fleet | Brooks Fleet Pre-London Half Marathon | 20 Mar 16 |
HM | 71:27 | a | | 71:28 | 40 | | | 1 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
20M | 1:51:09 | | | 1:51:09 | 3 | | | 1 | Ruislip | Finchley 20 | 13 Mar 16 |
Mar | 2:28:16 | | | 2:28:25 | 59 | | | 2 | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
Mar | 2:30:34 | | | 2:30:38 | 105 | | | 14 | London | Virgin London Marathon | 24 Apr 16 |
ZXC | 30:44 | | | | 1 | | | 1 | Sandhurst | Army Championships | 3 Feb 16 |
ZXC | 33:57 | | | | 1 | | | | RAF Halton | Inter-Services Championships | 17 Feb 16 |
2015 V35 Morpeth/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:12.70 | | | | 5 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
5000 | 15:13.6 | | | | 2 | | | | Tipton | Tipton Harriers Open Graded Meeting | 23 Jun 15 |
5000 | 15:42.0 | | | | 1 | A | | | Cleckheaton | North of England League Division 2E | 12 Jul 15 |
5000 | 15:43.0 | | | | 1 | A | | | Whitley Bay | North of England League Division 2E | 6 Jun 15 |
10000 | 31:55.57 | | | | 4 | A | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
10000 | 32:02.5 | | | | 2 | | | | Jarrow | North East Counties 10,000m Championships | 29 Apr 15 |
3000SC | 9:42.42 | | | | 1 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
3000SC | 9:46.34 | | | | 15 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
3000SC | 9:52.6 | | | | 1 | A | | | Cleckheaton | North of England League Division 2E | 12 Jul 15 |
5K | 15:13 | | | | 6 | | | | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
5KXCL | 16:06 | | | | 21 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
5.14KL | 16:03 | | | | 4 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
6.6KL | 20:42 | | | | 3 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
8KXC | 28:58 | | | | 1 | | | 1 | Ruithin | British Masters Championships | 14 Mar 15 |
5M | 25:24 | | | 25:25 | 3 | | | 1 | Milton Keynes | Wolverton 5 | 28 Nov 15 |
5M | 26:34 | | | | 3 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 15 |
10K | 31:43 | | | 31:43 | 37 | | | 1 | Telford | Telford 10K | 13 Dec 15 |
12KXC | 39:47 | | | | 26 | | | | Pontefract | Northern Championships | 24 Jan 15 |
12KXC | 41:40 | | | | 35 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
10M | 51:44 | | | 51:44 | 24 | | | 1 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
10M | 53:44 | | | 53:45 | 10 | | | | Holme Pierrepont | Notts 10 | 12 Jun 15 |
HM | 69:07 | | | 69:07 | 21 | | | 6 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
HM | 70:51 | | | 70:51 | 2 | | | | Fleet | Brooks Fleet Pre-London Half Marathon | 22 Mar 15 |
ZXC | 26:15 | | | | 4 | | | 2 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
ZXC | 30:43 | | | | 1 | | | | Sandhurst | Army Championships | 4 Feb 15 |
ZXC | 33:28 | | | | 6 | | | | Blandford | Inter-Services Championships | 25 Feb 15 |
ZXC | 36:18 | | | | 1 | | | | Monkhall | Herefordshire League (Inc Herefordshire County Championships) | 11 Jan 15 |
ZFL | 49:04 | | | | 14 | | | 2 | Betws-y-Coed | CAU British Inter-Counties Championships | 16 May 15 |
2014 V35 Morpeth/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:47.62 | | | | 2 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles | 28 May 14 |
3000 | 8:52.3 | | | | 1 | A | | | Darlington | North of England League Division 3E | 4 May 14 |
5000 | 15:17.6 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 7 Jun 14 |
5000 | 15:18.39 | | | | 1 | A | | | Aldershot | Army Inter Corps | 21 May 14 |
5000 | 15:19.6 | | | | 1 | A | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
5000 | 15:45.2 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 9 Aug 14 |
3000SC | 9:32.78 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
3000SC | 9:37.8 | | | | 1 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
3000SC | 9:55.8 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 9 Aug 14 |
4.3KL | 13:23 | | | | 7 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
5K | 15:39 | | | | 1 | | | | Kansas City MO, USA | Kansas City Midnight 5K | 20 Jun 14 |
5.848KL | 18:22 | | | | 24 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
5M | 25:32 | | | | 2 | | | | Witham | Witham Boxing Day 5 | 26 Dec 14 |
5.54ML | 29:10 | | | | 4 | L9 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
10K | 31:16 | | | | 12 | | | | Salford | Salford 10K | 18 Apr 14 |
10K | 31:27 | | | 31:28 | 69 | | | 7 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
10K | 31:50 | | | 31:50 | 2 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 31 Aug 14 |
10K | 31:57 | | | 31:57 | 9 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
10K | 32:21 | | | | 46 | | | 8 | Manchester | Bupa Great Manchester 10K | 18 May 14 |
11KMT | 42:02 | c | | | 9 | | | | Keswick | Karrimor Great Trail Challenge 11K | 1 Jun 14 |
12KXC | 38:31 | | | | 53 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
10M | 52:52 | | | 52:52 | 1 | | | | Bloxwich | Sneyd Striders Christmas Pudding 10 | 14 Dec 14 |
10M | 53:30 | | | | 30 | | | 3 | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
HM | 69:22 | | | 69:22 | 8 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
HM | 71:55 | a | | | 37 | | | 5 | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
ZXC | 30:15 | | | | 1 | | | | Sandhurst | Army Championships | 5 Feb 14 |
ZXC | 31:57 | | | | 3 | | | | HMS Raleigh | Inter Service Cross Country Championships | 26 Feb 14 |
ZXC | 33:05 | | | | 7 | | | | Wrekenton | North East Harrier League | 8 Feb 14 |
ZXC | 33:18 | | | | 21 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
ZXCL | 15:56 | | | | 28 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
2013 V35 Aldershot, Farnham & District/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 9:45.82 | | | | 2 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
5KXCL | 16:44 | | | | 14 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
5M | 25:45 | | | | 3 | | | 1 | Coventry | Coventry New Year 5 | 29 Dec 13 |
10K | 31:31 | | | 31:31 | 58 | | | 7 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
10K | 33:48 | | | | 1 | | | | Catforth | Catforth 10K | 7 Jul 13 |
10K | 35:05 | | | | 2 | | | | Levens | Levens 10K | 29 May 13 |
10KNAD | 33:35 | | | | 3 | | | | Owston Ferry | Owston Ferry 10K | 16 Jun 13 |
10KNAD | 33:47 | | | | 1 | | | | Blackpool | Blackpool Summer 10K | 21 Jul 13 |
12.1KMT | 42:44 | | | | 1 | | | | Geneva, SUI | Marie de Satigny 12.1K | 31 Aug 13 |
10M | 54:16 | | | | 3 | | | | West Walton | Fenland 10 | 20 Oct 13 |
10M | 54:33 | | | 54:33 | 1 | | | 1 | Daventry | Daventry 10 (inc Northamptonshire Champs) | 13 Oct 13 |
22KMT | 92:01 | c | | | 2 | | | | Keswick | Karrimor Great Trail Challenge 22K | 9 Jun 13 |
ZXC | 24:54 | | | | 8 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
ZXC | 31:47 | | | | 4 | | | | Bedewell Park | North East Harrier League | 24 Nov 13 |
ZXC | 35:33 | | | | 3 | | | | Wallington Hall | North East Harrier League | 30 Nov 13 |
2012 V35 Aldershot, Farnham & District/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 9:57.10 | | | | 3 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
5K | 15:56 | | | | 5 | | | | Lancaster | Lancaster 5K Series | 28 Jul 12 |
5K | 16:08 | | | | 4 | | | | Lancaster | Lancaster 5K Series | 30 Jun 12 |
5MMT | 28:33 | | | | 2 | | | | Bridlington | Bridlington Easter Bunny 5 | 6 Apr 12 |
10K | 33:46 | | | | 9 | | | | Toulouse, FRA | 10 Km De Toulouse | 16 Sep 12 |
10K | 34:35 | | | | 1 | | | | Levens | Levens 10K | 30 May 12 |
10KMT | 35:29 | | | | 1 | | | | Kewsick | Karrimor Great Trail Challenge 10K | 17 Jun 12 |
7M | 37:56 | | | | 1 | | | | Catforth | Catforth Village 7 | 15 Apr 12 |
2011 V35 Aldershot, Farnham & District/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2000SC | 6:22.78 | | | | 1 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
3000SC | 10:02.5 | | | | 3 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
HM | 74:00 | | | 74:04 | 49 | | | | East Coast Park, SIN | SAFRA Singapore Half Marathon | 4 Sep 11 |
2010 SEN Aldershot, Farnham & District/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 9:45.9 | | | | 1 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
5M | 25:44 | | | | 5 | | | | Long Eaton | Long Eaton 5 | 13 Jun 10 |
5M | 25:44 | | | | 2 | | | | Didcot | Didcot 5 | 11 Jul 10 |
10K | 32:56 | | | 32:58 | 4 | | | | Honington | RAF Honington 10K | 29 Sep 10 |
7M | 37:51 | | | | 1 | | | | RAF Benson | Benson 7 | 20 Sep 10 |
10M | 53:42 | | | | 2 | | | | Dereham | Dereham 10 (inc Norfolk Championships) | 16 May 10 |
10M | 54:33 | | | | 1 | | | | Harlow | Harlow 10 (inc Essex Championships) | 25 Jul 10 |
10M | 55:17 | | | | 1 | | | | Kent | Weald of Kent 10 | 27 Jun 10 |
10M | 55:57 | | | | 6 | | | | Canterbury | Canterbury 10 | 31 Jan 10 |
HM | 70:41 | | | | 3 | | | | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
HM | 71:38 | | | 71:39 | 2 | | | | Fleet | Fleet Pre-London Half Marathon | 21 Mar 10 |
HMMT | 70:43 | | | | 1 | | | | Mersea Island | Mersea Lions - Round-the-Island Race | 20 Jun 10 |
Mar | 2:43:44 | | | 2:43:44 | 274 | | | | London | Virgin London Marathon | 25 Apr 10 |
2009 SEN Aldershot, Farnham & District/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 9:50.20 | | | | 1 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
3000SC | 9:50.36 | | | | 1 | | | | Tidworth | Army Individual/Inter-Corps Championships | 3 Jun 09 |
5M | 26:28 | | | | 11 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
10K | 32:28 | | | | 13 | | | | Geneva, SUI | Run to Run 10K | 26 Sep 09 |
10K | 33:22 | | | | 1 | | | | Portsmouth | Portsmouth RNLI 10K | 4 Oct 09 |
HM | 69:41 | | | | 3 | | | | Peterborough | Great Eastern Half Marathon | 11 Oct 09 |
HM | 73:29 | | | | 1 | | | | Gutersloh, GER | Land Rover Gutersloh Half Marathon | 25 Apr 09 |
HM | 73:32 | | | | 8 | | | | Fleet | Fleet Half Marathon | 15 Mar 09 |
HM | 74:11 | | | | 5 | | | | Paddock Wood | Paddock Wood AC Half Marathon | 5 Apr 09 |
Mar | 2:47:50 | | | 2:49:26 | 114 | | | | Washington DC, USA | Marine Corp Marathon | 25 Oct 09 |
ZXC | 34:05 | | | | 5 | | | | Blandford | Inter-Services Championships | 25 Feb 09 |
2008 SEN Tonbridge/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 9:40.6 | | | | 1 | | | | Portsmouth (RN) | Inter Services Championships | 16 Jul 08 |
ZXC | 36:59 | | | | 12 | | | | HMS Raleigh | Inter Services Championships | 29 Feb 08 |
2007 SEN Tonbridge/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:19.3 | | | | 2 | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
5000 | 15:25.1 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 1 | 14 Jul 07 |
5000 | 15:25.7 | | | | 1 | | | | Dartford | Southern Men's League Division 1 | 5 May 07 |
5000 | 15:26.6 | | | | 1 | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
3000SC | 9:22.98 | | | | 6 | | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
3000SC | 9:29.9 | | | | 1 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
3000SC | 9:33.03 | | | | 1 | | | | Cosford | Inter Services Championships | 18 Jul 07 |
3000SC | 9:39.0 | | | | 1 | | | | Tidworth | Army Championships | 6 Jun 07 |
3000SC | 9:40.89 | | | | 6 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
3000SC | 9:44.51 | | | | 1 | | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
3000SC | 9:47.4 | | | | 2 | | | | Dartford | Southern Men's League Division 1 | 5 May 07 |
3000SC | 9:55.2 | | | | | | | | Southwark Park | Southern Men's League Division 1 | 23 Jun 07 |
5K | 15:39 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Aug 07 |
5M | 25:33 | | | | 1 | | | | Broughton Gifford | Foxtrot 5 | 26 Aug 07 |
10K | 33:02 | | | | 4 | | | | Bury St. Edmunds | Honington 10K | 5 Sep 07 |
ZRD | 19:10 | | | | 13 | | | | Aldershot | South of England 6-stage Men's And Veterans' Relays | 29 Sep 07 |
ZRD | 19:54 | | | | 13 | | | | Aldershot | South of England 6-stage Men's And Veterans' Relays | 29 Sep 07 |
2006 SEN Tonbridge/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:41.4 | | | | 2 | | | | Perivale | Southern Men's League Division 1 | 29 Apr 06 |
5000 | 16:01.3 | | | | 1 | B | | | Peterborough | Southern Men's League Division 1 | 3 Jun 06 |
2005 SEN Tonbridge/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 32:11 | | | | 6 | | | | Sandhurst | Army Championships | 9 Feb 05 |
2004 SEN Tonbridge/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2000SC | 6:13.73 | | | | 3 | | | | Loughborough | LSAC V Army V Brunel | 12 May 04 |
3000SC | 9:49.10 | | | | 4 | | | | Cosford | Inter Services Athletics Championships | 14 Jul 04 |
10K | 32:44 | | | | 3 | | | | Honington | - | 3 Sep 04 |
ZXC | 34:58 | | | | 8 | | | | Deepcut | Army Championships | 11 Feb 04 |
ZXC | 41:33 | | | | 17 | | | | Sevenoaks | Kent Cross Country Championships | 3 Jan 04 |
2003 SEN Tonbridge/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 32:52 | | | | 6 | | | | Honington | Honington 10k | 3 Sep 03 |
ZRD | 20:32 | | | | 2 | | | | Oxford | Mota-vation Summer Race Series | 28 Aug 03 |
2002 SEN Tonbridge/Army |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:52.2 | | | | | | | | Aldershot | Army v Achilles v Surrey v Hampshire | 3 Jul 02 |
5000 | 14:56.6 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Tonbridge Open | 1 Apr 02 |
5000 | 15:13.19 | | | | | | | | Aldershot | - | 12 Jun 02 |
5000 | 15:46.1 | | | | 4 | | | | Portsmouth (RN) | INTER-SERVICE Champs Portsmouth Royal Navy | 17 Jul 02 |
3000SC | 9:39 | | | | 1 | | | | Aldershot | - | 30 May 02 |
HM | 69:37 | | | | 5 | | | | Paddock Wood | Paddock Wood Half Marathon | 24 Mar 02 |
HM | 71:45 | | | | 2 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 24 Feb 02 |
2001 SEN Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:37.7 | | | | 1 | | | | Eton | Southern Men's League | 2 Jun 01 |
3000SC | 9:55.1 | | | | 1 | | | | Eton | Southern Men's League | 2 Jun 01 |
2000 SEN Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:51.2 | | | | 1 | | | | Tonbridge | Tonbridge Open | 6 Jun 00 |
5000 | 14:55.09 | | | | 5 | | | | Bedford | CAU Inter Counties | 29 May 00 |
5000 | 15:09.2 | | | | 1 | | | | Tonbridge | Tonbridge Open | 24 Apr 00 |
5000 | 15:18.81 | | | | 3 | | | | Crystal Palace | Kent County Championships | 14 May 00 |
5000 | 15:19.8 | | | | 1 | | | | Portsmouth | Southern Men's League | 5 Aug 00 |
10K | 31:00 | | | | 2 | | | | Brockwell Park | Frank Harmer Memorial Herne Hill 10K | 5 Mar 00 |
1999 SEN Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 31:15 | | | | 3 | | | | Tunbridge Wells | Kent League | 4 Dec 99 |
1997 U23 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZRD | 13:49 | | | | 19 | L2 | | | Thurrock | South Of England 12-stage Road Relays | 6 Apr 97 |
1996 U23 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZRD | 18:13 | | | | 22 | | | | Sutton Park | AAA Of England 6 Stage Relay | 26 Oct 96 |
1994 U20 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:00.56 | | | | 2 | | | | Crystal Palace | Southern Counties U15/U17/U20 Championships | 28 May 94 |
1500 | 4:04.4 | | | | 1 | | | | Tonbridge | Kent Schools Athletics Champs | 11 Jun 94 |
3000 | 8:32.4 | | | | 4 | | | | Crawley | Crawley Open Meeting | 1 Jun 94 |
3000 | 8:46.81 | | | | 8 | | | | Telford | ESAA English Schools' Championships | 9 Jul 94 |
8KXC | 24:18 | | | | 10 | | | | Alnwick | World Cross Country Trials | 19 Feb 94 |
ZXC | 11:27 | | | | 1 | | | | Coventry | King Henry Viii Relay Race | 26 Jan 94 |
ZXC | 24:31 | | | | 1 | | | | Fort Luton, Chatham | Kent Schools Cross Country Champs | 22 Jan 94 |
ZXC | 33:25 | | | | 9 | | | | Parliament Hill Fields | Southern Cross-Country Championships | 29 Jan 94 |
1993 U20 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZRD | 18:43 | | | | 21 | | | | Aldershot | South Of England Road Relays - 6k | 25 Sep 93 |
ZRD | 18:48 | | | | 39 | | | | Aldershot | National 6-Stage Relays | 23 Oct 93 |
ZXC | 11:38 | | | | 2 | | | | Coventry | King Henry Viii Relay Race | 27 Jan 93 |
ZXC | 18:04 | | | | 3 | | | | Gent, Bel | Aslk Crosscup | 14 Nov 93 |
1992 U17 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:04.4 | | | | 1 | | | | Tonbridge | Kent Schools Athletics Champs | 13 Jun 92 |
3000 | 8:50.4 | | | | 3 | | | | Hull | ESAA English Schools' Championships | 11 Jul 92 |
10K | 33:24 | | | | 6 | | | | Cranbrook | Cranbrook 10km | 27 Sep 92 |
ZXC | 11:48 | | | | 6 | | | | Coventry | King Henry Viii Relay Race | 29 Jan 92 |
ZXC | 21:06 | | | | 16 | | | | Mol, BEL | IAAF Crosscup | 20 Dec 92 |
ZXC | 23:39 | | | | 1 | | | | Fort Luton, Chatham | Kent Schools Cross Country Champs | 8 Feb 92 |
1991 U17 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 35:32 | | | | 21 | | | | Cranbrook | Cranbrook 10km | 29 Sep 91 |
ZXC | 12:03 | | | | 28 | | | | Coventry | King Henry Viii Relay Race | 30 Jan 91 |
ZXC | 16:00 | | | | 1 | | | | Havant | South of England Cross Country Championships | 12 Jan 91 |
ZXC | 16:21 | | | | 4 | | | | Shrewsbury | Cau Inter Counties Cross Country Champs | 26 Jan 91 |
ZXC | 16:21 | | | | 4 | | | | Shrewsbury | CAU Inter Counties Cross Country Championships | 26 Jan 91 |
1990 U15 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZRD | 12:54 | | | 12:54 | 1 | | | | Victoria Park | Southern Road Relays | 14 Oct 90 |
ZRD | 13:35 | | | 13:35 | 16 | | | | Sutton Park | National Young Athletes'Road Relays | 1 Apr 90 |