Athlete Profile

Ady Whitwam

Club:	Tonbridge
Gender:	Male
Age Group:	V45
County:	Kent
Region:	South East
Nation:	England

Lead Coach:

Unknown

About

Login

Started racing in 1985, more by accident than design. Made county teams on and off the track from 1989 and England vests for xc from 1992, thanks to the coaching of Mike Rowbottom at Tonbridge. Knole Run title 1992, 1993 & 1994 and medals at county, area and national level. A spell at Loughborough (1994-98) did nothing to inspire any great running exploits and a few years of competitive cycling halted progress. Some GB age-group duathlon in the early noughties culminated in an 8th place finish at the World Champs. Army service from 2002 and a neglect of club running from 2007 to 2013 gave way to membership of Morpeth Harriers in late 2013.

1985 - Springfield Cup 42nd.
1990 - Kent Schools xc 2nd Fort Luton Chatham; English Schools xc 19th (03/03/90) Wadebridge; Kent AA 1500m 1st (06/05/90) Dartford; Kent Schools 1500m 2nd (09/06/90) Bromley; Southern road relays fastest lap & team gold (14/10/90) Victoria Park; Kent AA xc 1st (15/12/90) Cobham Hall.
1991 - Southern xc 1st & team silver (12/01/91) Havant; CAU Inter-counties xc 4th (26/01/91) Shrewsbury; Kent AA xc 3rd (14/12/91) Mote Park Maidstone.
1992 - Knole Run 1st (11/01/92) Sevenoaks; CAU Inter-counties xc 20th & team silver (25/01/92) Corby; Kent Schools xc 1st (08/02/92) Fort Luton Chatham; Kent AA 1500m 2nd (16/05/92) Crystal Palace; Kent Schools 1500m 1st (13/06/92) Tonbridge; English Schools 3000m 3rd (11/07/92) Hull.
1993 - Durham International xc 2nd (02/01/93) Aykley Heads; Knole Run 1st (16/01/93) Sevenoaks; Kent Schools xc 3rd (30/01/93) Fort Luton Chatham; Kent Schools 3000m 1st (12/06/93) Deangate.
1994 - Knole Run 1st (15/01/94) Sevenoaks; Kent Schools xc 1st (22/01/94) Fort Luton Chatham; Southern U20 xc 9th (29/01/94) Parliament Hill; World Cross Trials 10th (19/02/94) Alnwick; Kent Schools 1500m 1st (11/06/94) Deangate; Southern U20 1500m 2nd (28/05/94) Crystal Palace.
2013 - Bedford Harriers Half Marathon 3rd - 69:49. http://bedfordharrier.me.uk/half_marathon2013/results/halfresults.htm
2014 - Northern 12-Stage Bronze; National 12-Stage Silver.
2015 - Northern xc Gold; British Masters xc 1st; National 12-Stage Gold; Northern 6-Stage Bronze.
2016 - National xc Gold; British Masters 6-Stage Gold.
2017 - National xc Silver.

Lead Coach Steve Lonnen MBE

Best known performances

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

2004

2003

2002

2001

2000

1994

1992

1991

1500

4:00.56

1500

4:00.56

4:04.4

3000

8:32.4

9:15.81

8:50.6

8:47.62

3000

8:52.2

8:51.2

8:32.4

8:50.4

5000

14:55.09

16:38.90

15:54.59

16:32.38

15:16.57

15:12.70

15:17.6

5000

15:19.3

15:41.4

14:56.6

15:37.7

14:55.09

10000

31:55.57

10000

2000SC

6:13.73

6:22.27

2000SC

6:22.78

6:13.73

3000SC

9:22.98

10:28.9

9:57.07

9:59.3

9:50.00

9:42.42

9:32.78

9:45.82

9:57.10

3000SC

10:02.5

9:45.9

9:50.20

9:40.6

9:22.98

9:49.10

9:39

9:55.1

15:13

16:51

17:08

16:10

16:18

16:17

15:13

15:39

15:56

15:39

25:24

28:13

27:05

27:02

27:07

27:19

27:44

25:54

25:24

25:32

25:45

25:44

26:28

25:33

10K

31:00

34:20

33:03

31:56

31:43

31:16

31:31

33:46

10K

32:56

32:28

33:02

32:44

32:52

31:00

33:24

35:32

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

2004

2003

2002

2001

2000

1994

1992

1991

37:51

37:56

37:51

10M

51:44

55:19

56:38

58:57

54:39

55:55

53:19

51:44

52:52

54:16

10M

53:42

68:53

79:33

73:17

73:45

78:25

73:21

71:30

72:18

68:53

69:07

69:22

74:00

70:41

69:41

69:37

20M

1:51:09

1:57:08

1:58:41

1:51:09

20M

Mar

2:28:05

2:34:09

2:53:35

2:28:05

2:31:08

2:28:16

Mar

2:43:44

2:47:50

Performances	Submit
1990 1991 1992 1993 1994 1996 1997 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Morpeth
Event	Perf			Pos				Venue	Meeting	Date
3ML	16:49			10	L2		3	Mallory Park	British Masters Open Relay Championships	3 May 25
5K	16:51		16:51	7			1	Battersea Park	RunThrough Battersea Park 5K / 10K	22 Jun 25
5K	17:09		17:10	1				Staplehurst	Whites Landscaping Staplehurst 5K / 10K	8 Jun 25
5.08KL	18:09			41	L10			Sutton Coldfield	ERRA Men's National 12-Stage Relays	12 Apr 25
HM	79:33		79:33	93			13	Farnborough	Farnborough Winter Half Marathon	9 Feb 25
2024 V45 Morpeth
Event	Perf			Pos				Venue	Meeting	Date
5000	16:38.90			3				Kingston	Surrey County Masters Championships	6 Jul 24
5000	16:53.28			13	4			Battersea Park	Veterans AC 5000m Championships (Open to All)	26 Jun 24
5K	17:08		17:08	1				Staplehurst	Whites Landscaping Staplehurst 5K / 10K	26 May 24
5M	28:13		28:14	3			3	Staplehurst	Mid Kent 5	7 Jul 24
HM	73:17		73:19	43			11	Paddock Wood	Lambert and Foster Paddock Wood Half Marathon	3 Mar 24
HM	75:21		75:22	18			5	Farnborough	Farnborough Winter Half Marathon	21 Jan 24
2023 V45 Morpeth
Event	Perf			Pos				Venue	Meeting	Date
3000	9:15.81			5	2			Aldershot	Aldershot, Farnham & District Open Meeting	8 Jun 23
3000	9:25.33			5	2			Aldershot	Aldershot, Farnham & District Open Meeting	17 Aug 23
5000	15:54.59			8	A			Eltham	BMC Regional Races	21 Jun 23
5000	15:57.1			4	A			Elham	BMC Regional Races	24 May 23
5000	15:59.98			6				Kingston	Surrey County Championships	14 May 23
5000	16:12.1			1	A			Middlesbrough	Northern Track & Field League North East Premier	9 Jul 23
5K	16:10		16:10	19	W2	18	2	Battersea Park	Friday Night 5K Under the Lights	17 Mar 23
5K	16:21		16:21	4			1	Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	28 Jun 23
5M	27:05		27:05	28			1	Stoke on Trent	VeloRunner Alsager 5	5 Feb 23
5M	27:31		27:32	4			1	Hastings	Hastings Runners 5	4 Jun 23
12KXC	43:48			21			1	Croydon	Surrey County Championships	7 Jan 23
10M	55:19		55:19	13		4	4	Maidenhead	Maidenhead Easter 10	7 Apr 23
10M	55:20	c		67			1	Portsmouth	Great South Run 10	15 Oct 23
HM	73:45		73:46	48			3	Wokingham	Wokingham Half Marathon	26 Feb 23
HM	75:14		75:14	1			1	Kirkby Mallory	Run Mallory Park	22 Jan 23
HMMT	84:23		84:23	2		2	2	Sparsholt Firs	White Horse Gallop Half Marathon	30 Jul 23
20M	1:57:08		1:57:09	13			5	Hillingdon	Hillingdon 20	26 Mar 23
20M	2:03:21		2:03:23	1		1	1	Bedford	Running Grand Prix Bedford Autodrome	24 Sep 23
Mar	2:34:09	c		252			8	London	TCS London Marathon	23 Apr 23
Mar	2:39:28		2:39:30	65			15	San Sebastián, ESP	Zurich Maratón San Sebastián	26 Nov 23
2022 V45 Morpeth
Event	Perf			Pos				Venue	Meeting	Date
5000	16:32.38			3	2			Tonbridge	Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships	29 Aug 22
5K	16:18			1			1	Thorpe Park	RunThrough Thorpe Park 5K / 10K	18 Sep 22
5K	16:27			4	FAST		1	Colchester	Colchester Christmas Races	27 Dec 22
5K	16:29		16:29	5			1	Battersea Park	RunThrough Battersea Park 5K	22 Oct 22
5K	16:46		16:46	3			1	Battersea Park	RunThrough Battersea Park 5K / 10K	20 Aug 22
5K	16:43		16:46	1			1	Fleet	Fleet 5K	30 Oct 22
5K	16:52		16:52	2			1	Kempton Park	RunThrough Kempton Racecourse 5K / 10K	13 Aug 22
5K	17:00		17:03	1			1	Thorpe Park	RunThrough Thorpe Park 5K / 10K	26 Jun 22
5K	18:03		18:05	1			1	London Regent's Park	RunThrough Regent's Park 5K	18 Jun 22
5M	27:02		27:02	5			2	East Hanney	Hanney 5	2 Oct 22
5M	27:28			64			2	Battersea Park	Friday Under the Lights Christmas 5	16 Dec 22
5M	28:00		28:03	9			5	Perivale	Perivale 5	4 Dec 22
10M	56:38		56:38	6		6	3	Gravesend	BMAF 10 Mile Championships	27 Nov 22
2021 V45 Morpeth/Army
Event	Perf			Pos				Venue	Meeting	Date
5M	27:07			69			2	Battersea Park	Friday Under the Lights Christmas 5	17 Dec 21
5M	27:46		27:46	30			1	Portsmouth	Victory 5	5 Dec 21
5M	28:00		28:00	6			2	Witham	(Not on) Boxing Day 5	27 Dec 21
5M	28:42		28:42	2			1	Wix	Wix 5	31 Oct 21
10M	58:57	c		3				Lee Valley	RunThrough Lee Valley VeloPark	31 Jul 21
HM	78:25		78:28	110			5	Reading	Reading Half Marathon	7 Nov 21
Mar	2:53:35		2:53:40	695			84	Berlin, GER	BMW Berlin Marathon	26 Sep 21
2020 V40 Morpeth/Army
Event	Perf			Pos				Venue	Meeting	Date
10K	34:20		34:22	2			1	London Olympic Park	QEOP Winter 10K Series	4 Jan 20
10KXC	34:10			8			1	Minley	Army Championships	29 Jan 20
HM	73:21		73:21	24			4	Wokingham	Wokingham Half Marathon	23 Feb 20
2019 V40 Morpeth/Army
Event	Perf			Pos				Venue	Meeting	Date
3000SC	10:28.9			5				Cosford	UK Armed Forces Championships	10 Jul 19
8KL	25:20			10	L7			Birkenhead	Northern Counties Men's 12-Stage Relays	24 Mar 19
5M	27:19			7			1	Witham	Witham Boxing Day 5	26 Dec 19
10K	33:03		33:07	151			9	Telford	Telford 10K	8 Dec 19
10.3KXC	34:15			2			1	Minley Manor	Army Championships	30 Jan 19
6.6MXC	38:04			2				RAF Halton	Inter Services Championships	14 Feb 19
20M	1:58:41			22			4	Rochford	Essex 20 (Inc Essex Championships)	3 Mar 19
2018 V40 Morpeth/Army
Event	Perf			Pos				Venue	Meeting	Date
3000SC	9:57.07			2				Aldershot	Inter Services Championships	18 Jul 18
5KNAD	15:48			1	H3			Gillingham	Medway Park 5K	19 Dec 18
10M	54:39		54:39	1				Bloxwich	Sneyd Striders Christmas Pudding 10	9 Dec 18
10M	55:24		55:24	9			2	Canterbury	Canterbury 10	21 Jan 18
HM	71:30		71:31	10			2	Wokingham	Wokingham Half Marathon	18 Feb 18
HM	73:00		73:00	27			2	Peterborough	Perkins Great Eastern Half Marathon	14 Oct 18
HM	73:52		73:54	10			1	Watford	Watford Half Marathon	4 Feb 18
HM	77:32			7				Amman, JOR	LG Dead Sea Half Marathon	13 Apr 18
Mar	2:28:05		2:28:10	77			7	Berlin, GER	BMW Berlin Marathon	16 Sep 18
2017 V40 Morpeth/Army
Event	Perf			Pos				Venue	Meeting	Date
3000SC	9:59.3			2				Portsmouth (RN)	Inter Services Championships	12 Jul 17
3000SC	10:00.39			1	A			Aldershot	Army Inter-Corps Championships	24 May 17
5K	16:17			2			1	Leicester	Leicester City Summer 5K Series	18 May 17
5M	27:44		27:44	7			2	Witham	Witham Boxing Day 5	26 Dec 17
9.5KXC	32:39			1			1	Sandhurst	Army Championships	1 Feb 17
10K	31:56		31:57	13			2	Salford	Salford 10K	14 Apr 17
12KXC	41:55			82				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
12KXC	42:38			69				Nottingham	ECCA Saucony English National Championships	25 Feb 17
10M	55:55			12			3	Holme Pierrepont	Notts 10	16 Jun 17
HM	72:18		72:18	6			1	Fleet	Fleet Pre-London Half Marathon	19 Mar 17
Mar	2:31:16	c		104			8	London	Virgin London Marathon	23 Apr 17
Mar	2:31:08		2:31:17	78			4	Frankfurt, GER	Frankfurt Marathon	29 Oct 17
ZXC	33:57			1				HMS Raleigh	Inter Services Championships	14 Feb 17
ZXC	34:39			7				Ripon	Yorkshire County Championships	7 Jan 17
2016 V40 Morpeth/Army
Event	Perf			Pos				Venue	Meeting	Date
3000	8:50.6			5	A			Tipton	BMC Regional Races	21 Jun 16
5000	15:16.57			2				Aldershot	Army Individual Championships	18 May 16
5000	15:23.13			6	D			Solihull	BMC Grand Prix	9 Jul 16
5000	15:41.7			1	A			Middlesbrough	North of England League Division 2E	6 Aug 16
2000SC	6:22.27			11				Milton Keynes	BMC PB Classic	4 Jun 16
3000SC	9:50.00			2				Cosford	Inter Services Championships	13 Jul 16
3000SC	9:53.47			1				Aldershot	Army Individual Championships	18 May 16
3000SC	9:55.4			1	A			Morpeth	North of England League Division 2E	3 Jul 16
3000SC	9:56.92			15				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	30 Jul 16
3ML	15:27			2	L6			Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
5M	25:54		25:55	1			1	Witham	Witham Boxing Day 5	26 Dec 16
5.38ML	28:20			16	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
10KXC	35:06			30				Kastamonu, TUR	European Clubs Cross Country Championships	7 Feb 16
12KXC	45:04			40				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
10M	53:19		53:19	1			1	Bloxwich	Sneyd Striders Christmas Pudding 10	11 Dec 16
HM	68:53		68:52	9			1	Peterborough	Perkins Great Eastern Half Marathon	9 Oct 16
HM	71:23		71:23	5			1	Fleet	Brooks Fleet Pre-London Half Marathon	20 Mar 16
HM	71:27	a	71:28	40			1	Newcastle-South Shields	Great North Run	11 Sep 16
20M	1:51:09		1:51:09	3			1	Ruislip	Finchley 20	13 Mar 16
Mar	2:28:16		2:28:25	59			2	Frankfurt, GER	Frankfurt Marathon	30 Oct 16
Mar	2:30:34		2:30:38	105			14	London	Virgin London Marathon	24 Apr 16
ZXC	30:44			1			1	Sandhurst	Army Championships	3 Feb 16
ZXC	33:57			1				RAF Halton	Inter-Services Championships	17 Feb 16
2015 V35 Morpeth/Army
Event	Perf			Pos				Venue	Meeting	Date
5000	15:12.70			5				Solihull	BMC Grand Prix	22 Aug 15
5000	15:13.6			2				Tipton	Tipton Harriers Open Graded Meeting	23 Jun 15
5000	15:42.0			1	A			Cleckheaton	North of England League Division 2E	12 Jul 15
5000	15:43.0			1	A			Whitley Bay	North of England League Division 2E	6 Jun 15
10000	31:55.57			4	A			Lyon, FRA	WMA - World Masters Championships	10 Aug 15
10000	32:02.5			2				Jarrow	North East Counties 10,000m Championships	29 Apr 15
3000SC	9:42.42			1				Aldershot	Inter Services Athletics Championships	8 Jul 15
3000SC	9:46.34			15				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	1 Aug 15
3000SC	9:52.6			1	A			Cleckheaton	North of England League Division 2E	12 Jul 15
5K	15:13			6				Manchester	Sale Sizzler 5K Series	23 Jul 15
5KXCL	16:06			21	L2			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
5.14KL	16:03			4	L10			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
6.6KL	20:42			3	L5			Blackpool	Northern Men's 6-Stage Relays	19 Sep 15
8KXC	28:58			1			1	Ruithin	British Masters Championships	14 Mar 15
5M	25:24		25:25	3			1	Milton Keynes	Wolverton 5	28 Nov 15
5M	26:34			3			1	Witham	Witham Boxing Day 5	26 Dec 15
10K	31:43		31:43	37			1	Telford	Telford 10K	13 Dec 15
12KXC	39:47			26				Pontefract	Northern Championships	24 Jan 15
12KXC	41:40			35				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
10M	51:44		51:44	24			1	Portsmouth	Morrisons Great South Run 10	25 Oct 15
10M	53:44		53:45	10				Holme Pierrepont	Notts 10	12 Jun 15
HM	69:07		69:07	21			6	Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
HM	70:51		70:51	2				Fleet	Brooks Fleet Pre-London Half Marathon	22 Mar 15
ZXC	26:15			4			2	Dublin, IRL	British & Irish Masters' International	14 Nov 15
ZXC	30:43			1				Sandhurst	Army Championships	4 Feb 15
ZXC	33:28			6				Blandford	Inter-Services Championships	25 Feb 15
ZXC	36:18			1				Monkhall	Herefordshire League (Inc Herefordshire County Championships)	11 Jan 15
ZFL	49:04			14			2	Betws-y-Coed	CAU British Inter-Counties Championships	16 May 15
2014 V35 Morpeth/Army
Event	Perf			Pos				Venue	Meeting	Date
3000	8:47.62			2				Loughborough	Loughborough Students AC v East Midlands v Combined Services v Achilles	28 May 14
3000	8:52.3			1	A			Darlington	North of England League Division 3E	4 May 14
5000	15:17.6			1	A			Whitley Bay	North of England League Division 3E	7 Jun 14
5000	15:18.39			1	A			Aldershot	Army Inter Corps	21 May 14
5000	15:19.6			1	A			Morpeth	North of England League Division 3E	13 Jul 14
5000	15:45.2			1	A			Whitley Bay	North of England League Division 3E	9 Aug 14
3000SC	9:32.78			6				Bedford	CAU Inter-County Championships	23 Aug 14
3000SC	9:37.8			1				Portsmouth	Inter Services Championships	9 Jul 14
3000SC	9:55.8			1	A			Whitley Bay	North of England League Division 3E	9 Aug 14
4.3KL	13:23			7	L8			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5K	15:39			1				Kansas City MO, USA	Kansas City Midnight 5K	20 Jun 14
5.848KL	18:22			24	L2			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5M	25:32			2				Witham	Witham Boxing Day 5	26 Dec 14
5.54ML	29:10			4	L9			Manchester	Northern Men's 12 Stage Relays	15 Mar 14
10K	31:16			12				Salford	Salford 10K	18 Apr 14
10K	31:27		31:28	69			7	Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	31:50		31:50	2				Middlesbrough	Middlesbrough Tees Pride 10K	31 Aug 14
10K	31:57		31:57	9				Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	32:21			46			8	Manchester	Bupa Great Manchester 10K	18 May 14
11KMT	42:02	c		9				Keswick	Karrimor Great Trail Challenge 11K	1 Jun 14
12KXC	38:31			53				Nottingham	ECCA English National Championships	22 Feb 14
10M	52:52		52:52	1				Bloxwich	Sneyd Striders Christmas Pudding 10	14 Dec 14
10M	53:30			30			3	Portsmouth	Bupa Great South Run 10	26 Oct 14
HM	69:22		69:22	8				Peterborough	Perkins Great Eastern Run Half Marathon	12 Oct 14
HM	71:55	a		37			5	Newcastle-South Shields	Bupa Great North Run	7 Sep 14
ZXC	30:15			1				Sandhurst	Army Championships	5 Feb 14
ZXC	31:57			3				HMS Raleigh	Inter Service Cross Country Championships	26 Feb 14
ZXC	33:05			7				Wrekenton	North East Harrier League	8 Feb 14
ZXC	33:18			21				Wollaton Park	Home Countries International	22 Mar 14
ZXCL	15:56			28	L1			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 V35 Aldershot, Farnham & District/Army
Event	Perf			Pos				Venue	Meeting	Date
3000SC	9:45.82			2				Cosford	Inter Services Athletics Championships	3 Jul 13
5KXCL	16:44			14	L4			Mansfield	ECCA National Relays	2 Nov 13
5M	25:45			3			1	Coventry	Coventry New Year 5	29 Dec 13
10K	31:31		31:31	58			7	Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	33:48			1				Catforth	Catforth 10K	7 Jul 13
10K	35:05			2				Levens	Levens 10K	29 May 13
10KNAD	33:35			3				Owston Ferry	Owston Ferry 10K	16 Jun 13
10KNAD	33:47			1				Blackpool	Blackpool Summer 10K	21 Jul 13
12.1KMT	42:44			1				Geneva, SUI	Marie de Satigny 12.1K	31 Aug 13
10M	54:16			3				West Walton	Fenland 10	20 Oct 13
10M	54:33		54:33	1			1	Daventry	Daventry 10 (inc Northamptonshire Champs)	13 Oct 13
22KMT	92:01	c		2				Keswick	Karrimor Great Trail Challenge 22K	9 Jun 13
ZXC	24:54			8				Shibdon Pond	North East Harrier League	26 Oct 13
ZXC	31:47			4				Bedewell Park	North East Harrier League	24 Nov 13
ZXC	35:33			3				Wallington Hall	North East Harrier League	30 Nov 13
2012 V35 Aldershot, Farnham & District/Army
Event	Perf			Pos				Venue	Meeting	Date
3000SC	9:57.10			3				Aldershot	Inter-Service Championships	11 Jul 12
5K	15:56			5				Lancaster	Lancaster 5K Series	28 Jul 12
5K	16:08			4				Lancaster	Lancaster 5K Series	30 Jun 12
5MMT	28:33			2				Bridlington	Bridlington Easter Bunny 5	6 Apr 12
10K	33:46			9				Toulouse, FRA	10 Km De Toulouse	16 Sep 12
10K	34:35			1				Levens	Levens 10K	30 May 12
10KMT	35:29			1				Kewsick	Karrimor Great Trail Challenge 10K	17 Jun 12
7M	37:56			1				Catforth	Catforth Village 7	15 Apr 12
2011 V35 Aldershot, Farnham & District/Army
Event	Perf			Pos				Venue	Meeting	Date
2000SC	6:22.78			1				Hendon	London Inter Club Challenge	11 Jun 11
3000SC	10:02.5			3				Portsmouth	Inter Service Track and Field Championships	6 Jul 11
HM	74:00		74:04	49				East Coast Park, SIN	SAFRA Singapore Half Marathon	4 Sep 11
2010 SEN Aldershot, Farnham & District/Army
Event	Perf			Pos				Venue	Meeting	Date
3000SC	9:45.9			1				Cosford	Inter-Services Championships	7 Jul 10
5M	25:44			5				Long Eaton	Long Eaton 5	13 Jun 10
5M	25:44			2				Didcot	Didcot 5	11 Jul 10
10K	32:56		32:58	4				Honington	RAF Honington 10K	29 Sep 10
7M	37:51			1				RAF Benson	Benson 7	20 Sep 10
10M	53:42			2				Dereham	Dereham 10 (inc Norfolk Championships)	16 May 10
10M	54:33			1				Harlow	Harlow 10 (inc Essex Championships)	25 Jul 10
10M	55:17			1				Kent	Weald of Kent 10	27 Jun 10
10M	55:57			6				Canterbury	Canterbury 10	31 Jan 10
HM	70:41			3				Paddock Wood	Paddock Wood Half Marathon	11 Apr 10
HM	71:38		71:39	2				Fleet	Fleet Pre-London Half Marathon	21 Mar 10
HMMT	70:43			1				Mersea Island	Mersea Lions - Round-the-Island Race	20 Jun 10
Mar	2:43:44		2:43:44	274				London	Virgin London Marathon	25 Apr 10
2009 SEN Aldershot, Farnham & District/Army
Event	Perf			Pos				Venue	Meeting	Date
3000SC	9:50.20			1				Tidworth	Inter Services Athletics Finals	22 Jul 09
3000SC	9:50.36			1				Tidworth	Army Individual/Inter-Corps Championships	3 Jun 09
5M	26:28			11				London Victoria Park	Victoria Park Open 5	28 Mar 09
10K	32:28			13				Geneva, SUI	Run to Run 10K	26 Sep 09
10K	33:22			1				Portsmouth	Portsmouth RNLI 10K	4 Oct 09
HM	69:41			3				Peterborough	Great Eastern Half Marathon	11 Oct 09
HM	73:29			1				Gutersloh, GER	Land Rover Gutersloh Half Marathon	25 Apr 09
HM	73:32			8				Fleet	Fleet Half Marathon	15 Mar 09
HM	74:11			5				Paddock Wood	Paddock Wood AC Half Marathon	5 Apr 09
Mar	2:47:50		2:49:26	114				Washington DC, USA	Marine Corp Marathon	25 Oct 09
ZXC	34:05			5				Blandford	Inter-Services Championships	25 Feb 09
2008 SEN Tonbridge/Army
Event	Perf			Pos				Venue	Meeting	Date
3000SC	9:40.6			1				Portsmouth (RN)	Inter Services Championships	16 Jul 08
ZXC	36:59			12				HMS Raleigh	Inter Services Championships	29 Feb 08
2007 SEN Tonbridge/Army
Event	Perf			Pos				Venue	Meeting	Date
5000	15:19.3			2				Braunton	Southern Men's League Division 1	4 Aug 07
5000	15:25.1			1				Milton Keynes	Southern Men's League Division 1	14 Jul 07
5000	15:25.7			1				Dartford	Southern Men's League Division 1	5 May 07
5000	15:26.6			1				Eltham	Southern Men's League Division 1	23 Jun 07
3000SC	9:22.98			6				Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
3000SC	9:29.9			1				Portsmouth	Southern Inter-Counties	12 Aug 07
3000SC	9:33.03			1				Cosford	Inter Services Championships	18 Jul 07
3000SC	9:39.0			1				Tidworth	Army Championships	6 Jun 07
3000SC	9:40.89			6				Bedford	CAU Inter County Championships	27 May 07
3000SC	9:44.51			1				Woodford	Southern Men's League Division 1	19 May 07
3000SC	9:47.4			2				Dartford	Southern Men's League Division 1	5 May 07
3000SC	9:55.2							Southwark Park	Southern Men's League Division 1	23 Jun 07
5K	15:39			3				London Hyde Park	Serpentine Last Friday of the Month 5K	31 Aug 07
5M	25:33			1				Broughton Gifford	Foxtrot 5	26 Aug 07
10K	33:02			4				Bury St. Edmunds	Honington 10K	5 Sep 07
ZRD	19:10			13				Aldershot	South of England 6-stage Men's And Veterans' Relays	29 Sep 07
ZRD	19:54			13				Aldershot	South of England 6-stage Men's And Veterans' Relays	29 Sep 07
2006 SEN Tonbridge/Army
Event	Perf			Pos				Venue	Meeting	Date
5000	15:41.4			2				Perivale	Southern Men's League Division 1	29 Apr 06
5000	16:01.3			1	B			Peterborough	Southern Men's League Division 1	3 Jun 06
2005 SEN Tonbridge/Army
Event	Perf			Pos				Venue	Meeting	Date
ZXC	32:11			6				Sandhurst	Army Championships	9 Feb 05
2004 SEN Tonbridge/Army
Event	Perf			Pos				Venue	Meeting	Date
2000SC	6:13.73			3				Loughborough	LSAC V Army V Brunel	12 May 04
3000SC	9:49.10			4				Cosford	Inter Services Athletics Championships	14 Jul 04
10K	32:44			3				Honington	-	3 Sep 04
ZXC	34:58			8				Deepcut	Army Championships	11 Feb 04
ZXC	41:33			17				Sevenoaks	Kent Cross Country Championships	3 Jan 04
2003 SEN Tonbridge/Army
Event	Perf			Pos				Venue	Meeting	Date
10K	32:52			6				Honington	Honington 10k	3 Sep 03
ZRD	20:32			2				Oxford	Mota-vation Summer Race Series	28 Aug 03
2002 SEN Tonbridge/Army
Event	Perf			Pos				Venue	Meeting	Date
3000	8:52.2							Aldershot	Army v Achilles v Surrey v Hampshire	3 Jul 02
5000	14:56.6			1				Tonbridge	Norman Fowler Memorial Tonbridge Open	1 Apr 02
5000	15:13.19							Aldershot	-	12 Jun 02
5000	15:46.1			4				Portsmouth (RN)	INTER-SERVICE Champs Portsmouth Royal Navy	17 Jul 02
3000SC	9:39			1				Aldershot	-	30 May 02
HM	69:37			5				Paddock Wood	Paddock Wood Half Marathon	24 Mar 02
HM	71:45			2				Tunbridge Wells	Tunbridge Wells Half Marathon	24 Feb 02
2001 SEN Tonbridge
Event	Perf			Pos				Venue	Meeting	Date
5000	15:37.7			1				Eton	Southern Men's League	2 Jun 01
3000SC	9:55.1			1				Eton	Southern Men's League	2 Jun 01
2000 SEN Tonbridge
Event	Perf			Pos				Venue	Meeting	Date
3000	8:51.2			1				Tonbridge	Tonbridge Open	6 Jun 00
5000	14:55.09			5				Bedford	CAU Inter Counties	29 May 00
5000	15:09.2			1				Tonbridge	Tonbridge Open	24 Apr 00
5000	15:18.81			3				Crystal Palace	Kent County Championships	14 May 00
5000	15:19.8			1				Portsmouth	Southern Men's League	5 Aug 00
10K	31:00			2				Brockwell Park	Frank Harmer Memorial Herne Hill 10K	5 Mar 00
1999 SEN Tonbridge
Event	Perf			Pos				Venue	Meeting	Date
ZXC	31:15			3				Tunbridge Wells	Kent League	4 Dec 99
1997 U23 Tonbridge
Event	Perf			Pos				Venue	Meeting	Date
ZRD	13:49			19	L2			Thurrock	South Of England 12-stage Road Relays	6 Apr 97
1996 U23 Tonbridge
Event	Perf			Pos				Venue	Meeting	Date
ZRD	18:13			22				Sutton Park	AAA Of England 6 Stage Relay	26 Oct 96
1994 U20 Tonbridge
Event	Perf			Pos				Venue	Meeting	Date
1500	4:00.56			2				Crystal Palace	Southern Counties U15/U17/U20 Championships	28 May 94
1500	4:04.4			1				Tonbridge	Kent Schools Athletics Champs	11 Jun 94
3000	8:32.4			4				Crawley	Crawley Open Meeting	1 Jun 94
3000	8:46.81			8				Telford	ESAA English Schools' Championships	9 Jul 94
8KXC	24:18			10				Alnwick	World Cross Country Trials	19 Feb 94
ZXC	11:27			1				Coventry	King Henry Viii Relay Race	26 Jan 94
ZXC	24:31			1				Fort Luton, Chatham	Kent Schools Cross Country Champs	22 Jan 94
ZXC	33:25			9				Parliament Hill Fields	Southern Cross-Country Championships	29 Jan 94
1993 U20 Tonbridge
Event	Perf			Pos				Venue	Meeting	Date
ZRD	18:43			21				Aldershot	South Of England Road Relays - 6k	25 Sep 93
ZRD	18:48			39				Aldershot	National 6-Stage Relays	23 Oct 93
ZXC	11:38			2				Coventry	King Henry Viii Relay Race	27 Jan 93
ZXC	18:04			3				Gent, Bel	Aslk Crosscup	14 Nov 93
1992 U17 Tonbridge
Event	Perf			Pos				Venue	Meeting	Date
1500	4:04.4			1				Tonbridge	Kent Schools Athletics Champs	13 Jun 92
3000	8:50.4			3				Hull	ESAA English Schools' Championships	11 Jul 92
10K	33:24			6				Cranbrook	Cranbrook 10km	27 Sep 92
ZXC	11:48			6				Coventry	King Henry Viii Relay Race	29 Jan 92
ZXC	21:06			16				Mol, BEL	IAAF Crosscup	20 Dec 92
ZXC	23:39			1				Fort Luton, Chatham	Kent Schools Cross Country Champs	8 Feb 92
1991 U17 Tonbridge
Event	Perf			Pos				Venue	Meeting	Date
10K	35:32			21				Cranbrook	Cranbrook 10km	29 Sep 91
ZXC	12:03			28				Coventry	King Henry Viii Relay Race	30 Jan 91
ZXC	16:00			1				Havant	South of England Cross Country Championships	12 Jan 91
ZXC	16:21			4				Shrewsbury	Cau Inter Counties Cross Country Champs	26 Jan 91
ZXC	16:21			4				Shrewsbury	CAU Inter Counties Cross Country Championships	26 Jan 91
1990 U15 Tonbridge
Event	Perf			Pos				Venue	Meeting	Date
ZRD	12:54		12:54	1				Victoria Park	Southern Road Relays	14 Oct 90
ZRD	13:35		13:35	16				Sutton Park	National Young Athletes'Road Relays	1 Apr 90

Total Performances: 287

Please see the Submit section for details of how to notify us of any missing performances.

Blog

Is it that time of year again? 7 Nov 23 21:09	Adrian Whitwam 8 Nov 23 12:07
Weighty Issues.... 6 Jul 23 14:34	Adrian Whitwam 6 Jul 23 16:01
Belated Words of Wisdom to an Officer Cadet? 19 Jun 23 12:46	Adrian Whitwam 19 Jun 23 23:29
What's the Perfect Session? 30 May 23 12:57	Adrian Whitwam 30 May 23 13:09
What's the Plan for the Summer? 28 May 23 11:33	Adrian Whitwam 28 May 23 13:56
Just Done A Marathon? 25 Apr 23 13:11	Adrian Whitwam 6 May 23 00:38
One Week to London!! 16 Apr 23 11:17	Adrian Whitwam 18 Apr 23 17:01
Marathon Raceday 13 Apr 23 12:53	Adrian Whitwam 6 May 23 00:37
Marathon Around the Corner? 28 Mar 23 14:54	Adrian Whitwam 31 Mar 23 11:16

UK Rankings

Event	AG	Year	Rank
3000	ALL	2000	247
3000	ALL	2002	242
3000	V35	2014	15
3000	ALL	2014	352
3000	ALL	2016	381
3000	V40	2016	3
3000	V45	2023	11
3000	ALL	2023	1057
5000	ALL	2000	106
5000	ALL	2001	271
5000	ALL	2002	126
5000	ALL	2006	292
5000	ALL	2007	183
5000	V35	2014	20
5000	ALL	2014	252
5000	ALL	2015	235
5000	V35	2015	15
5000	ALL	2016	238
5000	V40	2016	4
5000	V45	2022	24
5000	ALL	2022	936
5000	V45	2023	7
5000	ALL	2023	657
5000	V45	2024	33
5000	ALL	2024	1076
10000	V35	2015	5
10000	ALL	2015	76
2000SC	ALL	2004	34
2000SC	V35	2011	1
2000SC	V40	2016	1
2000SC	ALL	2016	53
3000SC	ALL	2001	128
3000SC	ALL	2002	87
3000SC	ALL	2004	107
3000SC	ALL	2007	34
3000SC	ALL	2008	69
3000SC	ALL	2009	85
3000SC	ALL	2010	76
3000SC	ALL	2011	132
3000SC	V35	2011	7
3000SC	V35	2012	6
3000SC	ALL	2012	103
3000SC	ALL	2013	64
3000SC	V35	2013	4
3000SC	V35	2014	2
3000SC	ALL	2014	56
3000SC	ALL	2015	69
3000SC	V35	2015	4
3000SC	ALL	2016	84
3000SC	V40	2016	2
3000SC	ALL	2017	97
3000SC	V40	2017	4
3000SC	ALL	2018	94
3000SC	V40	2018	3
3000SC	ALL	2019	155
3000SC	V40	2019	4
5K	ALL	2007	224
5K	ALL	2012	322
5K	V35	2012	34
5K	V35	2014	26
5K	ALL	2014	243
5K	V35	2015	15
5K	ALL	2015	148
5K	V40	2017	53
5K	ALL	2017	910
5K	V45	2022	64
5K	ALL	2022	1837
5K	ALL	2023	1927
5K	V45	2023	50
5K	V45	2024	218
5K	V45	2025	105
5K	ALL	2025	2778
5M	ALL	2007	101
5M	ALL	2009	233
5M	ALL	2010	130
5M	V35	2013	18
5M	ALL	2013	97
5M	V35	2014	12
5M	ALL	2014	74
5M	ALL	2015	55
5M	V40	2015	1
5M	V40	2016	4
5M	ALL	2016	94
5M	V40	2017	57
5M	ALL	2017	494
5M	ALL	2019	355
5M	V40	2019	37
5M	V45	2021	11
5M	ALL	2021	256
5M	V45	2022	17
5M	ALL	2022	353
5M	V45	2023	16
5M	ALL	2023	420
5M	V45	2024	64
5M	ALL	2024	902
10K	ALL	2004	380
10K	ALL	2007	526
10K	ALL	2009	358
10K	ALL	2010	522
10K	V35	2012	122
10K	ALL	2012	848
10K	ALL	2013	193
10K	V35	2013	21
10K	ALL	2014	152
10K	V35	2014	16
10K	V40	2015	7
10K	ALL	2015	234
10K	ALL	2017	311
10K	V40	2017	11
10K	ALL	2019	907
10K	V40	2019	60
10K	ALL	2020	835
10K	V40	2020	93
7M	ALL	2010	7
10M	ALL	2010	103
10M	ALL	2013	95
10M	V35	2013	16
10M	ALL	2014	67
10M	V35	2014	14
10M	ALL	2015	36
10M	V35	2015	7
10M	V40	2016	6
10M	ALL	2016	80
10M	ALL	2017	257
10M	V40	2017	21
10M	V40	2018	12
10M	ALL	2018	162
10M	ALL	2021	486
10M	V45	2021	45
10M	ALL	2022	432
10M	V45	2022	24
10M	ALL	2023	366
10M	V45	2023	7
HM	ALL	2009	113
HM	ALL	2010	168
HM	ALL	2011	462
HM	V35	2011	94
HM	V35	2014	25
HM	ALL	2014	126
HM	V35	2015	16
HM	ALL	2015	101
HM	ALL	2016	95
HM	V40	2016	4
HM	ALL	2017	365
HM	V40	2017	26
HM	V40	2018	19
HM	ALL	2018	301
HM	V40	2020	54
HM	ALL	2020	514
HM	ALL	2021	1575
HM	V45	2021	109
HM	V45	2023	42
HM	ALL	2023	1175
HM	ALL	2024	1116
HM	V45	2024	36
HM	ALL	2025	3523
HM	V45	2025	245
20M	V40	2016	1
20M	ALL	2016	6
20M	V40	2019	11
20M	ALL	2019	81
20M	V45	2023	2
20M	ALL	2023	73
Mar	ALL	2009	492
Mar	ALL	2010	377
Mar	V40	2016	8
Mar	ALL	2016	79
Mar	ALL	2017	122
Mar	V40	2017	12
Mar	V40	2018	7
Mar	ALL	2018	59
Mar	ALL	2021	1907
Mar	V45	2021	206
Mar	V45	2023	15
Mar	ALL	2023	442