John Tilston

notify us of amends 
 
Coach:Yes
Club:Paddock Wood
Gender:Male
Age Group:V40
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15005:32.15:32.1
300011:36.311:42.011:36.3
500020:20.6120:20.61
5K21:1621:16
parkrun19:4922:0623:2721:1820:1019:5619:4920:48
5M34:2634:3834:2634:41
10K41:0942:0642:4841:0944:49
10M67:4172:5467:41
HM92:051:41:0092:0592:0994:272:01:362:04:20
EventPB20192018201720162015201420132012201120102009200820072006
20M2:26:313:38:002:37:092:26:312:44:33
Mar3:30:253:53:133:51:413:30:255:20:39

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Paddock Wood
EventPerfPosVenueMeetingDate
parkrun22:0661TonbridgeTonbridge parkrun # 27226 Jan 19
parkrun22:1866TonbridgeTonbridge parkrun # 27012 Jan 19
parkrun22:2214MallingMalling parkrun # 1699 Mar 19
parkrun23:0468TonbridgeTonbridge parkrun # 27119 Jan 19
parkrun23:2484TonbridgeTonbridge parkrun # 27623 Feb 19
parkrun23:55105TonbridgeTonbridge parkrun # 2695 Jan 19
parkrun24:29144TonbridgeTonbridge parkrun # 2681 Jan 19
parkrun45:14295MallingMalling parkrun # 17016 Mar 19
9.78KXC47:5913319BromleyKent League9 Feb 19
ZXC38:3312511CanterburyKent Fitness League3 Feb 19
ZXC47:1915412BirchingtonKent Fitness League13 Jan 19
2018 V40 Paddock Wood
EventPerfPosVenueMeetingDate
5K21:1921:16132DymchurchKent Golden Mile / 5K24 Jun 18
parkrun23:2786TonbridgeTonbridge parkrun # 23014 Apr 18
parkrun23:3971TonbridgeTonbridge parkrun # 2389 Jun 18
parkrun24:08124TonbridgeTonbridge parkrun # 23916 Jun 18
parkrun24:16121TonbridgeTonbridge parkrun # 2427 Jul 18
parkrun25:59187TonbridgeTonbridge parkrun # 23121 Apr 18
parkrun32:57387TonbridgeTonbridge parkrun # 24130 Jun 18
10KXC46:4019228TonbridgeKent League27 Oct 18
10KXC47:4816526BexleyKent League24 Nov 18
10KXC48:5716523NonningtonKent League13 Oct 18
20M3:38:543:38:0055166LyddLydd 2011 Mar 18
ZXC38:0412717SholdenKent Fitness League7 Jan 18
ZXC39:2514918SwanleyKent Fitness League11 Nov 18
ZXC41:3916925SevenoaksKent Fitness League4 Nov 18
ZXC43:4320618CanterburyKent Fitness League4 Feb 18
ZXC47:4815919BirchingtonKent Fitness League14 Jan 18
2017 V40 Paddock Wood
EventPerfPosVenueMeetingDate
parkrun21:1835MaidstoneMaidstone parkrun # 1991 Jan 17
parkrun22:0144TonbridgeTonbridge parkrun # 20314 Oct 17
parkrun22:2221MallingMalling parkrun # 748 Apr 17
parkrun22:2396MallingMalling parkrun # 9630 Sep 17
parkrun22:4816MallingMalling parkrun # 7118 Mar 17
parkrun22:5657TonbridgeTonbridge parkrun # 19916 Sep 17
parkrun23:0164TonbridgeTonbridge parkrun # 1989 Sep 17
parkrun23:1173TonbridgeTonbridge parkrun # 17822 Apr 17
parkrun23:3075TonbridgeTonbridge parkrun # 2027 Oct 17
parkrun23:4039MallingMalling parkrun # 786 May 17
parkrun23:4270Royal Tunbridge WellsRoyal Tunbridge Wells parkrun # 15520 May 17
parkrun23:54102TonbridgeTonbridge parkrun # 20023 Sep 17
parkrun23:5959Royal Tunbridge WellsRoyal Tunbridge Wells parkrun # 15413 May 17
parkrun24:1198TonbridgeTonbridge parkrun # 17211 Mar 17
parkrun25:30195TonbridgeTonbridge parkrun # 1972 Sep 17
parkrun28:20128TonbridgeTonbridge parkrun # 1621 Jan 17
parkrun32:21386TonbridgeTonbridge parkrun # 20528 Oct 17
parkrun46:58411TonbridgeTonbridge parkrun # 20421 Oct 17
10KMT49:1949:19375GoudhurstGoudhurst 10K9 Apr 17
ZXC40:3319627SwanleyKent Fitness League12 Nov 17
ZXC43:2620828ElthamKent Fitness League26 Nov 17
ZXC45:0322025SevenoaksKent Fitness League22 Oct 17
2016 V40 Paddock Wood
EventPerfPosVenueMeetingDate
500020:20.614AGillinghamSweatshop Southern Athletics League Division 3SE18 Jun 16
5KNAD20:394GravesendGravesend Floodlit 5K Series7 Apr 16
parkrun20:1018TonbridgeTonbridge parkrun # 12814 May 16
parkrun20:2615TonbridgeTonbridge parkrun # 15229 Oct 16
parkrun20:4511TonbridgeTonbridge parkrun # 1109 Jan 16
parkrun20:479MallingMalling parkrun # 289 Apr 16
parkrun20:5110MallingMalling parkrun # 1830 Jan 16
parkrun20:5518TonbridgeTonbridge parkrun # 11912 Mar 16
parkrun21:0224MaidstoneMaidstone parkrun # 1461 Jan 16
parkrun21:0211MallingMalling parkrun # 2916 Apr 16
parkrun21:0520TonbridgeTonbridge parkrun # 12630 Apr 16
parkrun21:0527TonbridgeTonbridge parkrun # 1277 May 16
parkrun21:086MallingMalling parkrun # 4023 Jul 16
parkrun21:0828TonbridgeTonbridge parkrun # 1573 Dec 16
parkrun21:1628TonbridgeTonbridge parkrun # 15810 Dec 16
parkrun21:2034TonbridgeTonbridge parkrun # 13930 Jul 16
parkrun21:246MallingMalling parkrun # 416 Aug 16
parkrun21:2527TonbridgeTonbridge parkrun # 14327 Aug 16
parkrun21:2831Bedgebury PinetumBedgebury Pinetum parkrun # 3015 Oct 16
parkrun21:2927TonbridgeTonbridge parkrun # 1092 Jan 16
parkrun21:3381Bedgebury PinetumBedgebury Pinetum parkrun # 2724 Sep 16
parkrun21:3461Bedgebury PinetumBedgebury Pinetum parkrun # 1318 Jun 16
parkrun21:3935TonbridgeTonbridge parkrun # 1443 Sep 16
parkrun21:4322TonbridgeTonbridge parkrun # 11727 Feb 16
parkrun21:4421TonbridgeTonbridge parkrun # 1081 Jan 16
parkrun21:448Bedgebury PinetumBedgebury Pinetum parkrun # 169 Jul 16
parkrun21:5119TonbridgeTonbridge parkrun # 11116 Jan 16
parkrun22:0016Bedgebury PinetumBedgebury Pinetum parkrun # 1716 Jul 16
parkrun22:1044TonbridgeTonbridge parkrun # 15519 Nov 16
parkrun22:2021Shorne WoodsShorne Woods parkrun # 19326 Nov 16
parkrun22:3138TonbridgeTonbridge parkrun # 12019 Mar 16
parkrun23:5013Bedgebury PinetumBedgebury Pinetum parkrun # 2510 Sep 16
parkrun26:24130MaidstoneMaidstone parkrun # 17011 Jun 16
parkrun26:48131TonbridgeTonbridge parkrun # 14220 Aug 16
parkrun27:28215TonbridgeTonbridge parkrun # 13028 May 16
parkrun27:4341Bedgebury PinetumBedgebury Pinetum parkrun # 281 Oct 16
parkrun27:5161MallingMalling parkrun # 196 Feb 16
parkrun27:5230Bedgebury PinetumBedgebury Pinetum parkrun # 152 Jul 16
parkrun28:1035Bedgebury PinetumBedgebury Pinetum parkrun # 1425 Jun 16
parkrun28:1863Bedgebury PinetumBedgebury Pinetum parkrun # 114 Jun 16
parkrun31:27326TonbridgeTonbridge parkrun # 16131 Dec 16
parkrun31:3472Bedgebury PinetumBedgebury Pinetum parkrun # 298 Oct 16
parkrun31:51325TonbridgeTonbridge parkrun # 15122 Oct 16
parkrun32:13232TonbridgeTonbridge parkrun # 11223 Jan 16
5M34:4134:3840StaplehurstMid Kent 517 Jul 16
10K42:0942:068921StaplehurstStaplehurst 10K (Inc Kent Championships)5 Jun 16
10M73:0772:5424137CanterburyCanterbury 1024 Jan 16
HM1:41:101:41:0021866TonbridgeTonbridge Half Marathon2 Oct 16
HM1:42:351:42:198914Bexhill-on-SeaPoppy Half Marathon12 Nov 16
HM1:50:311:50:20701208Tunbridge WellsTunbridge Wells Half Marathon21 Feb 16
15MMT2:10:002:09:3819333WadhurstBewl 153 Jul 16
30KMT2:51:512:51:4713953GravesendNorth Downs Run 30K26 Jun 16
20M2:37:0911317LyddLydd 2013 Mar 16
Mar3:55:053:53:13112861786LondonVirgin London Marathon24 Apr 16
ZXC38:596611CanterburyKent Fitness League7 Feb 16
ZXC46:389613BirchingtonKent Fitness League10 Jan 16
2015 V35 Paddock Wood
EventPerfPosVenueMeetingDate
15005:32.15BBromleySouthern Counties Veterans' League Kent Division 112 Jun 15
300011:42.06AAshfordSouthern Counties Veterans' League Kent Division 129 Jun 15
parkrun19:5614TonbridgeTonbridge parkrun # 915 Sep 15
parkrun19:5691TonbridgeTonbridge parkrun # 9610 Oct 15
parkrun20:018TonbridgeTonbridge parkrun # 6614 Mar 15
parkrun20:057TonbridgeTonbridge parkrun # 6428 Feb 15
parkrun20:0616TonbridgeTonbridge parkrun # 9029 Aug 15
parkrun20:0813TonbridgeTonbridge parkrun # 9931 Oct 15
parkrun20:106TonbridgeTonbridge parkrun # 749 May 15
parkrun20:107TonbridgeTonbridge parkrun # 9212 Sep 15
parkrun20:129TonbridgeTonbridge parkrun # 6721 Mar 15
parkrun20:1817TonbridgeTonbridge parkrun # 8815 Aug 15
parkrun20:3418MallingMalling parkrun # 317 Oct 15
parkrun20:3515TonbridgeTonbridge parkrun # 7516 May 15
parkrun20:3724TonbridgeTonbridge parkrun # 10512 Dec 15
parkrun20:384TonbridgeTonbridge parkrun # 6321 Feb 15
parkrun20:3822TonbridgeTonbridge parkrun # 8418 Jul 15
parkrun20:4120TonbridgeTonbridge parkrun # 8311 Jul 15
parkrun20:4525TonbridgeTonbridge parkrun # 10114 Nov 15
parkrun20:5239PorthcawlPorthcawl parkrun # 12522 Aug 15
parkrun20:5417TonbridgeTonbridge parkrun # 7913 Jun 15
parkrun20:5625TonbridgeTonbridge parkrun # 8525 Jul 15
parkrun20:5719TonbridgeTonbridge parkrun # 7730 May 15
parkrun20:58181TonbridgeTonbridge parkrun # 6214 Feb 15
parkrun21:0315TonbridgeTonbridge parkrun # 732 May 15
parkrun21:1727TonbridgeTonbridge parkrun # 8127 Jun 15
parkrun21:1817TonbridgeTonbridge parkrun # 8020 Jun 15
parkrun21:19141TonbridgeTonbridge parkrun # 563 Jan 15
parkrun21:19171TonbridgeTonbridge parkrun # 6031 Jan 15
parkrun21:2326TonbridgeTonbridge parkrun # 694 Apr 15
parkrun21:2720MaidstoneMaidstone parkrun # 921 Jan 15
parkrun21:5139TonbridgeTonbridge parkrun # 786 Jun 15
parkrun21:5921TonbridgeTonbridge parkrun # 551 Jan 15
parkrun22:2632TonbridgeTonbridge parkrun # 953 Oct 15
parkrun28:56166TonbridgeTonbridge parkrun # 10619 Dec 15
parkrun31:57201TonbridgeTonbridge parkrun # 9426 Sep 15
parkrun32:17181TonbridgeTonbridge parkrun # 6828 Mar 15
parkrun32:23236TonbridgeTonbridge parkrun # 7118 Apr 15
parkrun53:26272TonbridgeTonbridge parkrun # 824 Jul 15
5M34:2734:2658HarvelHarvel 56 Jun 15
5M35:0417TonbridgeHildenborough 54 May 15
10K42:5342:4857StaplehurstStaplehurst 10K14 Jun 15
10M67:4467:4182HytheFolkestone 103 Apr 15
HM92:2092:05213Paddock WoodBrooks Paddock Wood Half Marathon29 Mar 15
HM95:0194:529726TonbridgeTonbridge Half Marathon4 Oct 15
Mar3:53:253:51:4110505LondonVirgin London Marathon26 Apr 15
MarMT4:06:0415WalmerSaxon Shore Marathon6 Dec 15
ZXC37:2113918SwanleyKent Fitness League8 Nov 15
ZXC38:0012920NursteadKent Fitness League20 Dec 15
ZXC39:091399CanterburyKent Fitness League8 Feb 15
ZXC39:5811912SevenoaksKent Fitness League25 Oct 15
ZXC40:5013919ElthamKent Fitness League29 Nov 15
2014 V35 Paddock Wood
EventPerfPosVenueMeetingDate
300011:36.32BAshfordSouthern Counties Veterans' League Kent Division 27 Jul 14
parkrun19:4910TonbridgeTonbridge parkrun # 2217 May 14
parkrun19:5617TonbridgeTonbridge parkrun # 2828 Jun 14
parkrun20:05131TonbridgeTonbridge parkrun # 332 Aug 14
parkrun20:0614TonbridgeTonbridge parkrun # 2721 Jun 14
parkrun20:06131TonbridgeTonbridge parkrun # 3012 Jul 14
parkrun20:1118TonbridgeTonbridge parkrun # 203 May 14
parkrun20:2213TonbridgeTonbridge parkrun # 3730 Aug 14
parkrun20:2521TonbridgeTonbridge parkrun # 461 Nov 14
parkrun20:2612TonbridgeTonbridge parkrun # 3623 Aug 14
parkrun20:4128TonbridgeTonbridge parkrun # 1819 Apr 14
parkrun20:4417TonbridgeTonbridge parkrun # 4418 Oct 14
parkrun20:4528TonbridgeTonbridge parkrun # 5320 Dec 14
parkrun20:5825TonbridgeTonbridge parkrun # 4815 Nov 14
parkrun21:1318TonbridgeTonbridge parkrun # 478 Nov 14
parkrun21:2526TonbridgeTonbridge parkrun # 424 Oct 14
parkrun21:3819TonbridgeTonbridge parkrun # 5427 Dec 14
parkrun21:5122TonbridgeTonbridge parkrun # 3226 Jul 14
parkrun31:32186TonbridgeTonbridge parkrun # 4525 Oct 14
parkrun31:46137TonbridgeTonbridge parkrun # 2614 Jun 14
parkrun33:35148TonbridgeTonbridge parkrun # 349 Aug 14
parkrun34:21137TonbridgeTonbridge parkrun # 295 Jul 14
5M34:4734:4165HarvelHarvel 57 Jun 14
10K41:2141:09708LondonBupa London 10,000 (10K)25 May 14
10K42:1242:0152StaplehurstStaplehurst Carnival 10K15 Jun 14
10KNAD43:5943:5585DealDinosaur 10K (Inc Kent Champs)27 Jul 14
HM92:1192:094710LyddLydd Half Marathon9 Mar 14
HM93:4793:41249St Leonards On SeaHastings Half Marathon (Inc Sussex Champs)23 Mar 14
HM94:2594:2129SholdenDeal Half Marathon9 Feb 14
15MMT1:55:041:54:57151WadhurstBewl 15 (Inc BMAF Champs)6 Jul 14
30KMT2:49:382:49:20146GravesendNorth Downs Run 30K22 Jun 14
20M2:26:452:26:31193BramleyBramley 2016 Feb 14
20MMT2:36:422:32:4273London Bishop's ParkThames Riverside 202 Mar 14
Mar3:30:343:30:25813300BrightonBrighton Marathon6 Apr 14
Mar4:31:074:28:1117065LondonVirgin London Marathon13 Apr 14
MarDH3:45:463:45:24503InvernessBaxters Loch Ness Marathon (Inc Scottish Champs)28 Sep 14
ZXC36:5110310DealKent Fitness League30 Nov 14
ZXC37:5911312SwanleyKent Fitness League9 Nov 14
ZXC39:3913113MeophamKent Fitness League28 Dec 14
ZXC40:5212012SevenoaksKent Fitness League19 Oct 14
ZXC41:1411210615ElthamKent Fitness League23 Nov 14
ZXC50:09 15317BirchingtonKent Fitness League5 Jan 14
2013 V35 Paddock Wood
EventPerfPosVenueMeetingDate
parkrun20:4822TonbridgeTonbridge parkrun # 19 Nov 13
10K44:4993CrowboroughCrowborough 10K1 Dec 13
HM94:3294:27113LyddLydd Half Marathon (Inc British Masters' Champs)10 Mar 13
HM1:40:481:40:4499SholdenDeal Half Marathon10 Feb 13
20M2:44:3322337RuislipFinchley 2017 Mar 13
MarMT3:53:103:52:5282CliftonvilleKent Coastal Marathon1 Sep 13
ZXC38:27186New ElthamKent Fitness League29 Dec 13
ZXC41:4016221ElthamKent Fitness League24 Nov 13
ZXC42:40 16217SevenoaksKent Fitness League20 Oct 13
2012 V35 Paddock Wood
EventPerfPosVenueMeetingDate
HM2:02:342:01:361352Paddock WoodPaddock Wood Half Marathon1 Apr 12
2011 V35 Paddock Wood
EventPerfPosVenueMeetingDate
HM2:05:242:04:201329Paddock WoodBrooks Paddock Wood Half Marathon27 Mar 11
2010 SEN Paddock Wood
EventPerfPosVenueMeetingDate
Mar5:32:455:20:3929886LondonVirgin London Marathon25 Apr 10
Total Performances: 211
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V352015210
3000V352014223
3000V352015238
5000V402016228
HMV4020152337