| 2014 V55 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:08 | | | | 97 | | | | Edinburgh | Edinburgh parkrun # 248 | 2 Aug 14 |
| parkrun | 21:19 | | | | 43 | | | | Preston Park | Preston Park parkrun # 76 | 18 Oct 14 |
| parkrun | 22:28 | | | | 75 | | | | Falkirk | Falkirk parkrun # 142 | 26 Jul 14 |
| 10K | 42:05 | | | 42:09 | 67 | | | 16 | Strathaven | Run with the Wind 10K | 2 Nov 14 |
| 2013 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.4M | 13:33 | | | | 40 | | | 3 | East Lomond | Tour of Fife Up Hell Time Trial 1.4 | 2 Aug 13 |
| parkrun | 19:32 | | | | 48 | | | | Edinburgh | Edinburgh parkrun # 171 | 16 Feb 13 |
| parkrun | 19:48 | | | | 37 | | | | Edinburgh | Edinburgh parkrun # 178 | 6 Apr 13 |
| parkrun | 20:39 | | | | 17 | | | 1 | Falkirk | Falkirk parkrun # 111 | 21 Dec 13 |
| 3.8M | 28:28 | | | | 37 | | | | Falkland | Tour of Fife Skull Mountain Race 3.8 | 4 Aug 13 |
| 4.2MMT | 29:38 | | | | 47 | | | 3 | St.Andrews | Tour of Fife Chariots of Fire Beach 4.2 | 3 Aug 13 |
| 4.8M | 33:30 | | | | 40 | | | 1 | Falkland | Tour of Fife Squirrel Twirl 4.8 | 31 Jul 13 |
| 4.8MMT | 34:40 | | | | 33 | | | 1 | Tarvit | Tour of Fife Tarvit 4.8 | 1 Aug 13 |
| 2012 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.4M | 14:23 | | | | 52 | | | 4 | Glenrothes | ToF Up Hell Time Trial 1.4 | 27 Jul 12 |
| parkrun | 19:59 | | | | 45 | | | 1 | Edinburgh | Edinburgh parkrun # 147 | 8 Sep 12 |
| parkrun | 20:05 | | | | 54 | | | | Edinburgh | Edinburgh parkrun # 117 | 11 Feb 12 |
| parkrun | 20:11 | | | | 39 | | | | Edinburgh | Edinburgh parkrun # 126 | 14 Apr 12 |
| parkrun | 20:36 | | | | 16 | | | 1 | Falkirk | Falkirk parkrun # 70 | 24 Nov 12 |
| parkrun | 20:43 | | | | 17 | | | 1 | Falkirk | Falkirk parkrun # 73 | 22 Dec 12 |
| 4MMT | 32:32 | | | | 45 | | | 4 | Falkland | ToF Black Hill Race | 29 Jul 12 |
| 4.25MMT | 30:09 | | | | 46 | | | 5 | St Andrews | ToF Chariots of Fire Beach 4.25 | 28 Jul 12 |
| 4.5MMT | 36:03 | | | | 45 | | | 4 | Ceres | ToF Tarvit 4.5 | 26 Jul 12 |
| 5M | 33:35 | | | | 49 | | | 5 | Giffordtown | ToF Teddy Bear 5 | 25 Jul 12 |
| 10KMT | 39:00 | | | | 15 | | | 2 | Aviemore | Aviemore 10K | 14 Oct 12 |
| 2011 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:20 | | | | 24 | | | | Falkirk | Falkirk parkrun # 23 | 24 Dec 11 |
| 2010 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:39 | | | | 10 | | | 1 | Edinburgh | Edinburgh parkrun # 18 (Short course) | 20 Feb 10 |
| 2009 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 38:03 | | | | 16 | | | 2 | Alloa | Gartmorn 6 | 8 Mar 09 |
| 2008 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:59 | | | | 13 | | | 2 | Giffordtown | Giffordtown 5K | 12 Oct 08 |
| 5K | 18:00 | | | | 14 | | | 2 | Grangemouth | Jim Dingwall 5K | 17 Feb 08 |
| 2002 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.7 | | | | 2 | | | | Grangemouth | Central Scotland Club Championships | 14 Sep 02 |
| 2001 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.7 | | | | 1 | | | | Grangemouth | Central Club Championships | 16 Sep 01 |
| 1500 | 4:15.4 | | | | 1 | | | | Grangemouth | Central and South of Scotland League Division Two | 27 May 01 |