James Williams

notify us of amends 
 
Club:Cardiff
Gender:Male
Age Group:V35
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032002200120001999
8001:54.11:54.11:55.78001:56.591:54.851:55.71:59.102:01.28
10002:28.75i2:28.75i1000
15003:49.113:55.43i3:49.113:50.0515003:52.283:51.243:51.83i3:59.01i3:57.16i4:02.734:06.52
Mile4:16.53i4:30.404:16.53iMile4:20.464:21.98
30008:28.25i8:36.878:28.25i30008:44.65i8:51.98:30.7i8:57.47
500015:36.5116:56.1815:36.65500015:36.5116:09.5015:44.4
400H67.5367.53400H
2000SC6:12.02000SC6:12.0
3000SC9:24.611:02.49:24.69:46.133000SC9:47.989:46.69:27.89:26.99:29.11
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032002200120001999
1M4:254:254:341M4:26
5K15:1815:185K15:32
parkrun15:3815:38parkrun
10K31:3131:3110K
10M68:1868:1810M

Performances Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2013

2013 SEN Cardiff
EventPerfPosVenueMeetingDate
10M68:18c335PortsmouthBupa Great South Run 1027 Oct 13
2010 SEN Cardiff
EventPerfPosVenueMeetingDate
3000SC11:02.44BLiverpoolBritish Athletics League Division 121 Aug 10
2009 SEN Cardiff
EventPerfPosVenueMeetingDate
500016:56.188ABromleyBritish Athletics League National 24 Jul 09
400H67.535BBromleyBritish Athletics League National 24 Jul 09
2008 SEN Cardiff
EventPerfPosVenueMeetingDate
15003:55.43i3CardiffIndoor City Challenge Semi-Final2 Feb 08
15004:00.014h2Swansea (SL)Welsh Championships15 Jun 08
15004:02.37i3h2CardiffWelsh Indoor Championships26 Jan 08
15004:03.63BAbingdonBritish Athletics League National 27 Jun 08
Mile4:30.40BedfordCAU Inter Counties Championships26 May 08
30008:36.8711BWatfordBMC Nike Grand Prix17 May 08
3000SC9:24.62AAbingdonBritish Athletics League National 27 Jun 08
3000SC9:57.398ASwansea (SL)British Athletics League National 22 Aug 08
3000SC9:57.89KingstonBritish Athletics League National 25 Jul 08
5K15:184CardiffSSAFA 5K21 May 08
parkrun15:381CardiffCardiff parkrun # 1310 May 08
2007 SEN Cardiff
EventPerfPosVenueMeetingDate
8001:54.11BLee ValleyBritish Athletics League National 12 Jun 07
15003:49.119LoughboroughLoughborough International20 May 07
15003:49.627BCrystal PalaceBMC Nike Grand Prix Final25 Aug 07
15003:49.8i1CardiffWelsh Open Meeting (Track)6 Jan 07
15003:52.1i2CardiffCeltic Indoor Cup3 Feb 07
15003:52.34i2h1SheffieldNorwich Union European Indoor Trials10 Feb 07
15003:54.496BedfordBUSA Championships7 May 07
15003:55.194Lee ValleyBritish Athletics League National 12 Jun 07
15003:56.28i1CardiffWelsh Open Senior Championships13 Jan 07
15003:58.213HendonBritish Athletics League National 14 Aug 07
15003:59.003s1BedfordBUSA Championships6 May 07
15003:59.20i5SheffieldNorwich Union European Indoor Trials11 Feb 07
15003:59.745h2BedfordBUSA Championships6 May 07
Mile4:16.53i3BirminghamNorwich Union Indoor Grand Prix17 Feb 07
30008:28.25i1CardiffUWIC Grand Prix 2 & Inter University Match20 Jan 07
1M4:252BristolReebok Bristol Road Miles8 Sep 07
9.9KXC34:033CardiffWelsh Inter Regional and Vets Champs9 Dec 07
10K31:3116CardiffCity of Cardiff 10K9 Sep 07
ZXC34:023SwanseaGwent League13 Oct 07
2006 SEN Cardiff
EventPerfPosVenueMeetingDate
8001:55.711CheltenhamCheltenham Midsummer Open12 Jul 06
8001:56.282BCarlisleBritish Athletics League National 11 Jul 06
8001:57.363BHendonBritish Athletics League National 16 May 06
8001:57.842CardiffWelsh Inter Regional Championships27 Aug 06
10002:28.75i4BirminghamRepresentative Match14 Feb 06
15003:50.0512CSolihullBMC/Nike Grand Prix24 Jun 06
15003:51.2410CWatfordBMC/Nike Grand Prix10 Jun 06
15003:52.38i4SheffieldBUSA Championships26 Feb 06
15003:52.834CardiffWelsh Championships18 Jun 06
15003:54.893BCardiff MetBMC/Nike Grand Prix29 Jul 06
15003:55.5611BLoughboroughBMC/Nike Grand Prix20 May 06
15003:55.81i5CardiffJeff White International Trophy5 Feb 06
15003:56.101h2BirminghamBUSA Championships30 Apr 06
15003:56.30i1CardiffWelsh Indoor Championships29 Jan 06
15003:56.455BedfordBritish Athletics League National 13 Jun 06
15003:56.52BSheffield (W)British Athletics League National 15 Aug 06
15003:59.589BirminghamBUSA Championships1 May 06
15004:02.942BHendonBritish Athletics League National 16 May 06
500015:36.656BedfordBritish Athletics League National 13 Jun 06
3000SC9:46.131BCarlisleBritish Athletics League National 11 Jul 06
1M4:342CardiffHsbc City of Cardiff 10km3 Sep 06
2005 SEN Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:56.597A2EtonUnknown4 Jun 05
8001:59.194CardiffBAL27 May 05
15003:52.288BCrystal PalaceBMC Grand Prix6 Aug 05
15003:52.4912AWatfordBMC Gold Standard Races24 Aug 05
15003:52.888BSportcityBMC21 May 05
15003:54.6812CWatfordBMC11 Jun 05
15003:55.73i2CardiffJeff Whte Motors Indoor International22 Jan 05
15003:55.8513Glasgow (S)BUSA Champs2 May 05
15003:55.936BCardiffBMC16 Jul 05
15003:56.04i2ACardiffBMC16 Feb 05
15003:56.31i6SheffieldBRITISH UNIVERSITIES’ CHAMPIONSHIPS27 Feb 05
15003:57.34StokeBritish Athletics League Division 230 Jul 05
15003:59.443h3Glasgow (S)BUSA Athletics Championships1 May 05
15003:59.873CardiffWelsh Champs29 Aug 05
15004:00.52BHendonBritish League Division 225 Jun 05
15004:06.785CardiffBAL27 May 05
Mile4:20.468BedfordInter Counties30 May 05
3000SC9:47.9862EtonUnknown4 Jun 05
5K15:323CarmarthenCARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS28 Mar 05
2004 U23 Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:54.854BStokeBAL231 Jul 04
8001:55.66EtonDivision 23 Jul 04
8001:57.4i22CardiffUNIVERSITIES MATCH UWIC, Cardiff1 Feb 04
8001:57.76i5CardiffWELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-2525 Jan 04
15003:51.2410AWatfordBMC21 Jul 04
15003:52.233BCardiffBMC17 Jul 04
15003:52.535BWatfordWatford Open Graded Meeting18 Aug 04
15003:53.247BSolihullBMC22 May 04
15003:54.2510CWatfordBMC12 Jun 04
15003:54.426Colwyn BayWELSH CHAMPIONSHIPS Colwyn Bay20 Jun 04
15003:54.676h1BedfordAAA Under 20 & Under 23 Championships27 Jun 04
15003:56.57i12SheffieldAAA Indoor Championships7 Feb 04
15003:57.36LiverpoolBAL25 Jun 04
15003:57.562DerbyNoEAA INTER-REGIONAL MATCH Derby8 Aug 04
15004:00.417BedfordAAA Under 20 & Under 23 Championships27 Jun 04
15004:02.31i2CardiffAAW OPEN NIAC, Cardiff4 Jan 04
15004:03.25i3CardiffWELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-2524 Jan 04
30008:44.65i4BirminghamBIRMINGHAM GAMES NIA, Birmingham14 Feb 04
30008:47.9716AStreetBMC PB Classic3 May 04
500015:36.5191StokeBAL231 Jul 04
1M4:264BristolBRISTOL BMC RACES Bristol11 Sep 04
SHORT5K15:361BristolUNIVERSITY OF BRISTOL HALF-MARATHON29 Feb 04
2003 U23 Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:55.71BLiverpoolD317 May 03
8001:58.946ACardiffBAL36 Jul 03
15003:51.83i4BCardiffLANSING LINDE SEVERNSIDE TROPHY INDOOR INTERNATIONAL NIAC, Cardiff9 Feb 03
15003:52.294CWythenshaweBMC Grand Prix31 May 03
15003:54.729BWatfordBMC20 Aug 03
15003:56.3211BSolihullBMC Grand Prix6 Aug 03
15003:56.886h1BedfordNORWICH UNION U20/U2328 Jun 03
15003:58.16i4BCardiffOM NIAC, Cardiff5 Jan 03
15003:58.60ihtGlasgowBUSF Kelvin Hall, Glasgow (a = 22 b = 23)23 Feb 03
15003:58.67i3GlasgowBUSF Kelvin Hall, Glasgow (a = 22 b = 23)23 Feb 03
15003:59.57i2CardiffWELSH Champs UWIC, Cardiff11 Jan 03
15003:59.76DerbyInter Area U23 Match10 Aug 03
15003:59.8911BedfordBUSF Champs Bedford5 May 03
15004:02.9912BedfordNORWICH UNION U20/U2329 Jun 03
15004:05.182h1BedfordBUSF Champs Bedford4 May 03
15004:06.2414CardiffBAL36 Jul 03
3000SC9:46.66Southampton30 Aug 03
3000SC9:51.43EtonEton, Berkshire19 Jul 03
3000SC9:56.618BedfordBAL D3 CARDIFF2 Aug 03
2002 U23 Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15003:59.01i6CardiffLANSING LINDE SEVERNSIDE TROPHY National Indoor At10 Feb 02
15003:59.4714CWythenshaweBMC3 Jun 02
15004:00.377h3BedfordAAA U20 & U23 Champs29 Jun 02
15004:02.68LutonD33 Aug 02
15004:04.28i1CardiffWELSH Champs UWIC, Cardiff20 Jan 02
15004:07.774h5BedfordHALIFAX BUSF Bedford5 May 02
30008:51.93Cardiff10 Jul 02
30009:15.55i3CardiffWELSH Champs UWIC, Cardiff20 Jan 02
500016:09.506h2BedfordHALIFAX BUSF Bedford5 May 02
500016:18.915Sheffield (W)D3 Woodbourn, Sheffield31 Aug 02
2000SC6:12.02AberdareWALES SELECT v PENN Uni Aberdare15 Jun 02
3000SC9:27.82EtonEton21 Jul 02
3000SC9:35.227BedfordAAA U20 & U23 Champs30 Jun 02
3000SC9:42.75DerbyDERBY CHALLENGE / CLEVELAND CUP Derby11 Aug 02
3000SC9:45.994EdinburghBAL D3 Meadowbank6 Jul 02
3000SC9:48.45Sheffield (W)D3 Woodbourn, Sheffield31 Aug 02
3000SC10:04.007BedfordCAU Inter-Counties Bedford25 May 02
2001 U20 Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15003:57.16i5Cardiff11 Feb 01
15003:57.457EWatfordBMC9 Jun 01
15003:59.301CCardiffBMC4 Jul 01
15003:59.48i1CardiffWelsh Indoor Champs21 Jan 01
15004:06.041NeathWELSH INTER-REGIONAL CHAMPIONSHIPS Neath26 Aug 01
15004:09.01BreconJUNIOR INTERNATIONAL Penlan Arena, Brecon18 Jul 01
30008:30.7i2Cardiff7 Feb 01
30008:54.663DerbyU23/U20 Inter Area Match29 Jul 01
500015:44.46EtonBRITISH MEN'S LEAGUE Division two Eton18 Aug 01
3000SC9:26.92BEtonBRITISH MEN'S LEAGUE Division two Eton18 Aug 01
3000SC9:28.05BedfordAAA U20 Champs1 Jul 01
3000SC9:39.34WatfordBRITISH ATHLETICS LEAGUE Division Two Watford2 Jun 01
2000 U20 Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:59.103ECardiffBMC Grand Prix5 Jul 00
15004:02.733FWatfordBMC Grand Prix22 Jul 00
15004:03.278AStreetBMC PB Classic1 May 00
15004:06.00i2CardiffINTER-CLUB TROPHY Cardiff23 Jan 00
Mile4:21.985SolihullBMC Grand Prix19 Aug 00
30008:57.476Don ValleyAAAs U15/U17 Championships29 Jul 00
3000SC9:29.117BedfordAAA UNDER-2026 Aug 00
1999 U20 Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8002:01.283ECardiffBMC Grand Prix4 Aug 99
15004:06.5212EWythenshaweBMC Grand Prix9 Jun 99
15004:06.81BStreetBMC PB Classic3 May 99
Total Performances: 154
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU23200418
800iALL200457
800U202000133
800ALL2000495
800ALL2003249
800U23200365
800ALL2004209
800U23200470
800ALL2005325
800ALL2006268
800ALL2007154
1000iALL20068
1000ALL20069
1500iALL200032
1500iU20200011
1500iU2020012
1500iALL20016
1500iU23200213
1500iALL200236
1500iALL200316
1500iALL200429
1500iALL200517
1500iALL200620
1500iALL20074
1500iALL200832
1500ALL2000374
1500U20200074
1500ALL2001219
1500U20200138
1500U23200272
1500ALL2002270
1500ALL2003106
1500U23200331
1500ALL200480
1500U23200428
1500ALL2005100
1500ALL200686
1500ALL200765
1500ALL2008158
MileiALL200713
MileU20200012
MileALL200068
MileALL200539
MileALL200729
3000iU2020012
3000iALL200121
3000iALL200460
3000iALL200727
3000ALL2000287
3000U20200056
3000U20200114
3000ALL2001103
3000U23200247
3000ALL2002238
3000ALL2004196
3000U23200450
3000ALL200784
3000ALL2008154
5000U20200122
5000ALL2001305
5000ALL2002528
5000U23200265
5000U23200456
5000ALL2004291
5000ALL2006273
5000ALL2009759
2000SCU2320024
2000SCALL200232
3000SCALL200061
3000SCU2020009
3000SCU2020015
3000SCALL200150
3000SCALL200255
3000SCU23200213
3000SCU23200315
3000SCALL200390
3000SCALL200590
3000SCALL200688
3000SCALL200836
1MALL200729
5KU23200524
5KALL2005191
5KALL2008112
parkrunALL200815
parkrunALLAT719
10KALL2007160