Club: City of Norwich Gender: Female Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 800 3:01.3 3:01.3 800 5K 19:14 21:30 24:14 20:26 19:14 21:23 5K parkrun 19:03 26:03 26:32 22:43 21:40 21:43 20:13 19:03 20:28 parkrun 10K 39:32 53:47 42:15 39:32 10K 10M 67:40 69:19 67:40 10M HM 93:23 93:55 93:23 95:59 HM 20M 2:29:45 2:29:45 20M Mar 3:33:59 3:33:59 3:42:12 4:17:38 Mar

Performances	Submit
2010 2011 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 V45 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:03				228				Norwich	Norwich parkrun # 496	25 Jan 20
parkrun	26:43				301				Norwich	Norwich parkrun # 495	18 Jan 20
2019 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:32				225				Norwich	Norwich parkrun # 487	30 Nov 19
parkrun	27:41				251				Norwich	Norwich parkrun # 484	9 Nov 19
parkrun	27:49				240				Norwich	Norwich parkrun # 486	23 Nov 19
2018 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	3:01.3				1	B			Norwich	East Anglian League	17 Jun 18
parkrun	22:43				94				Norwich	Norwich parkrun # 410	16 Jun 18
parkrun	24:10				134				Norwich	Norwich parkrun # 411	23 Jun 18
parkrun	25:09				173				Norwich	Norwich parkrun # 430	3 Nov 18
2017 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5K	21:30			21:44	223		27	7	Wroxham	Wroxham 5K Series	17 May 17
parkrun	21:40				82				Norwich	Norwich parkrun # 335	7 Jan 17
parkrun	22:00				100				Norwich	Norwich parkrun # 338	28 Jan 17
parkrun	22:03				114				Norwich	Norwich parkrun # 353	13 May 17
parkrun	22:20				130				Norwich	Norwich parkrun # 352	6 May 17
parkrun	23:00				131				Norwich	Norwich parkrun # 337	21 Jan 17
parkrun	23:21				146			1	Norwich	Norwich parkrun # 366	12 Aug 17
parkrun	23:25				96			1	Norwich	Norwich parkrun # 365	5 Aug 17
parkrun	23:38				153				Norwich	Norwich parkrun # 349	15 Apr 17
10K	53:47			54:30	328		99	22	Norwich	Valentine 10K (Inc Eastern Counties Championships)	19 Feb 17
2016 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5K	24:15			24:41	306		67	10	Wroxham	Wroxham 5K Series	6 Jul 16
5K	24:14			24:46	282		60	13	Wroxham	Wroxham 5K Series	21 Jul 16
5K	24:48			25:13	326		74	12	Wroxham	Wroxham 5K Series	18 May 16
parkrun	21:43				84			1	Norwich	Norwich parkrun # 331	17 Dec 16
parkrun	22:00				90				Norwich	Norwich parkrun # 332	24 Dec 16
parkrun	22:02				72			1	Norwich	Norwich parkrun # 319	24 Sep 16
parkrun	22:10				84				Norwich	Norwich parkrun # 324	29 Oct 16
parkrun	22:11				67				Norwich	Norwich parkrun # 308	9 Jul 16
parkrun	22:13				98				Norwich	Norwich parkrun # 325	5 Nov 16
parkrun	22:24				97				Norwich	Norwich parkrun # 292	19 Mar 16
parkrun	22:32				85			1	Norwich	Norwich parkrun # 313	13 Aug 16
parkrun	22:55				119			1	Norwich	Norwich parkrun # 317	10 Sep 16
parkrun	22:56				126				Norwich	Norwich parkrun # 304	11 Jun 16
parkrun	23:22				152				Norwich	Norwich parkrun # 284	23 Jan 16
parkrun	23:28				134				Norwich	Norwich parkrun # 291	12 Mar 16
parkrun	23:32				163				Norwich	Norwich parkrun # 288	20 Feb 16
parkrun	24:36				169				Norwich	Norwich parkrun # 283	16 Jan 16
6.4KXC	29:19				32		22	3	Thetford	Norfolk County Championships	4 Dec 16
2015 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5K	20:26				132		11	1	Wroxham	Wroxham 5K Series	17 Jun 15
5K	20:50				118		10	1	Wroxham	Wroxham 5K Series	13 May 15
parkrun	20:13				34		2	1	Norwich	Norwich parkrun # 234	14 Feb 15
parkrun	20:23				47		2	1	Norwich	Norwich parkrun # 249	30 May 15
parkrun	20:47				56				Norwich	Norwich parkrun # 250	6 Jun 15
parkrun	26:00				243				Norwich	Norwich parkrun # 232	31 Jan 15
parkrun	31:36				358				Norwich	Norwich parkrun # 229	10 Jan 15
10K	42:15			42:32	95		9	3	Easton	Valentine 10K (Inc Norfolk Championships)	15 Feb 15
10K	42:34			42:43	110		10	1	Wymondham	Wymondham AC New Year's Day 10K	1 Jan 15
10M	69:19			69:26	78		4	3	Freethorpe	Freethorpe 10	25 Jan 15
HM	93:55				45		6	1	South Walsham	Broadland Half Marathon	8 Mar 15
20M	2:29:45				80		9	4	Wymondham	Wymondham Spring 20	22 Mar 15
2014 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5K	19:14				51		4	1	Wroxham	Wroxham 5K Series	14 May 14
5K	19:49				38		4	1	Dereham	Dereham 5K	20 Jul 14
parkrun	19:03				29		1	1	Norwich	Norwich parkrun # 194	17 May 14
parkrun	19:16				23		1	1	Norwich	Norwich parkrun # 187	29 Mar 14
parkrun	19:28				24		3	1	Norwich	Norwich parkrun # 198	14 Jun 14
parkrun	19:30				20		1	1	Norwich	Norwich parkrun # 185	15 Mar 14
parkrun	19:45				35		1	1	Norwich	Norwich parkrun # 182	22 Feb 14
parkrun	19:51				28		1	1	Norwich	Norwich parkrun # 178	25 Jan 14
parkrun	20:01				27		1	1	Norwich	Norwich parkrun # 177	18 Jan 14
parkrun	20:02				27		1	1	Norwich	Norwich parkrun # 206	9 Aug 14
parkrun	20:45				41		2	1	Norwich	Norwich parkrun # 224	13 Dec 14
parkrun	20:54				51		1	1	Norwich	Norwich parkrun # 208	23 Aug 14
parkrun	23:36				122			1	Norwich	Norwich parkrun # 207	16 Aug 14
parkrun	25:34				209				Norwich	Norwich parkrun # 226	25 Dec 14
parkrun	26:12				192				Norwich	Norwich parkrun # 225	20 Dec 14
parkrun	31:04				486				Norwich	Norwich parkrun # 213	27 Sep 14
10K	39:32			39:42	161		13	4	King's Lynn	Grand East Anglia Run 10K	4 May 14
10K	40:12			40:21	593		77	6	London	Bupa London 10,000 (10K)	25 May 14
10K	41:10			41:17	38		4	1	Norwich	Trowse 10K	20 Apr 14
10M	67:40			67:43	41		5	2	Freethorpe	Freethorpe 10	2 Feb 14
HM	93:23			93:31	190		8	1	Norwich	City of Norwich Half Marathon	23 Nov 14
2013 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5K	21:23				92		10		Hoveton	Wroxham 5K Series	17 Jul 13
parkrun	20:28				32		2		Norwich	Norwich parkrun # 171	14 Dec 13
parkrun	20:53				57				Norwich	Norwich parkrun # 170	7 Dec 13
parkrun	21:06				51			1	Norwich	Norwich parkrun # 169	30 Nov 13
HM	95:59			96:31	277		21		Norwich	City of Norwich Half Marathon	24 Nov 13
HM	97:56			98:00	55		7	1	Bungay	Great East Run Adnams Half Marathon	3 Nov 13
HM	98:11			98:50	619		62		Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
Mar	3:33:59			3:35:33	5249		782		London	Virgin London Marathon	21 Apr 13
2011 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:42:12			3:43:47	5695		898		London	Virgin London Marathon	17 Apr 11
2010 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
Mar	4:17:38			4:39:21	15439				London	Virgin London Marathon	25 Apr 10

Total Performances: 80

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