| 2020 SEN Epsom & Ewell/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.3KXC | 30:43 | | | | 1 | D1 | | | Richmond Park | Sport Systems Surrey Ladies' League Division 1/2 | 8 Feb 20 |
| 10K | 36:06 | | | 36:08 | 17 | | 1 | | Chessington | 26.2 Valentine's 10K | 16 Feb 20 |
| 2019 SEN Epsom & Ewell/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6KL | 16:21 | | | | 8 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| 3ML | 16:28 | | | | 14 | L1 | 2 | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| parkrun | 18:05 | | | | 4 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 669 | 31 Aug 19 |
| 6KXC | 21:21 | | | | 3 | D1 | | | Mitcham Common | Sport Systems Surrey Ladies' League Division 1/2 | 9 Nov 19 |
| 3.75MXC | 24:04 | | | | 2 | D1 | | | Priory Park | Sport Systems Surrey Ladies' League Division 1/2 | 12 Oct 19 |
| 8KXC | 28:41 | | | | 7 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 29:16 | | | | 1 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 8KXC | 30:28 | | | | 23 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5MXC | 29:58 | | | | 11 | | 1 | | Croydon | East Surrey League | 6 Oct 19 |
| 5MXC | 31:26 | | | | 2 | D1 | | | Richmond Park | Start Fitness Surrey Ladies' League Division 1/2 | 9 Feb 19 |
| 10K | 35:37 | | | 35:41 | 45 | | 1 | | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10KXC | 41:00 | | | | 34 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 SEN Epsom & Ewell/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.43 | | | | 2 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 1500 | 4:55.6 | | | | 2 | A | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| 3000 | 10:08.24 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 10:19.14 | | | | 12 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 10:21.4 | | | | 1 | A | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| 3000 | 10:48.71 | | | | 1 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 2.5MXCL | 15:34 | | | | 10 | L3 | 2 | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 4.8KL | 17:13 | | | | 7 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 3ML | 16:39 | | | | 16 | L1 | 2 | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| 5K | 17:55 | | | | 22 | | 2 | | Battersea Park | Self Transcendence 5K | 16 Jul 18 |
| 5K | 18:02 | | | | 23 | | 1 | | Wimbledon | Perseverance Wimbledon Dash 5K | 12 Aug 18 |
| parkrun | 17:31 | | | | 12 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 754 | 29 Sep 18 |
| parkrun | 17:32 | | | | 10 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 734 | 12 May 18 |
| parkrun | 18:16 | | | | 7 | | 2 | | Fulham Palace | Fulham Palace parkrun # 235 | 31 Mar 18 |
| parkrun | 18:28 | | | | 4 | | 1 | 1 | Nonsuch | Nonsuch parkrun # 380 | 22 Dec 18 |
| 6KXC | 22:49 | | | | 4 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 23:03 | | | | 2 | D1 | | | Nonsuch Park | Start Fitness Surrey Ladies' League Division 1/2 | 10 Nov 18 |
| 8KXC | 30:09 | | | | 1 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 8KXC | 30:41 | | | | 21 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 32:50 | | | | 7 | D1 | | | Wimbledon Common | Start Fitness Surrey Ladies' League Division 1/2 | 13 Jan 18 |
| 8KXC | 35:34 | | | | 24 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8.1KXC | 28:48 | | | | 46 | | 46 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8.3KXC | 31:20 | | | | 5 | D1 | | | Richmond Park | Start Fitness Surrey Ladies' League Division 1/2 | 10 Feb 18 |
| 10K | 36:45 | | | 36:49 | 65 | | 4 | | Richmond | Ranelagh Harriers Richmond 10K | 17 Jun 18 |
| 10K | 37:01 | | | | 434 | | 43 | | London | Vitality London 10,000 | 28 May 18 |
| 2017 SEN Epsom & Ewell/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.96 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 1500 | 4:53.65 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 3000 | 10:19.46 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 3000 | 10:24.37 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 5000 | 18:01.8 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 5000 | 18:03.0 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 1500SCW | 5:37.7 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 1500SCW | 5:48.4 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 4KL | 12:47 | | | | 13 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 2.5MXCL | 15:20 | | | | 5 | L3 | 1 | | Reigate | Reigate Priory Relays | 4 Nov 17 |
| parkrun | 17:38 | | | | 15 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 704 | 28 Oct 17 |
| 6KXC | 20:12 | | | | 8 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 21:20 | | | | 4 | | | | Nonsuch Park | Start Fitness Surrey Ladies' League Division 1/2 | 11 Nov 17 |
| 4.7MXC | 28:58 | | | | 1 | | | | Coulsdon | Surrey Ladies' League | 11 Feb 17 |
| 8KXC | 29:58 | | | | 5 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 8KXC | 30:08 | | | | 7 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 30:48 | | | | 20 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 31:49 | | | | 31 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5MXC | 29:25 | | | | 4 | | | | Croydon | Surrey Ladies' League | 14 Jan 17 |
| 8.1KXC | 29:59 | | | | 37 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 36:55 | | | 37:00 | 6 | | 1 | | London Olympic Park | QEOP Summer 10K Series | 6 May 17 |
| 10K | 37:06 | | | 37:10 | 47 | | 2 | | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| 10M | 63:29 | | | 63:33 | 35 | | 2 | | Thames Ditton | Harry Hawkes 10 | 16 Jul 17 |
| HM | 84:20 | | | 84:28 | 79 | | 8 | | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| 2016 SEN Epsom & Ewell/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.0 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 1500 | 5:00.1 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 1500 | 5:00.8 | | | | 1 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 3000 | 10:38.7 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 3000 | 10:47.7 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 5000 | 18:49.1 | | | | 2 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 2000SCW | 8:21.3 | | | | 1 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 2.5MXCL | 15:27 | | | | 38= | | 2 | | Reigate | Reigate Priory Relays | 5 Nov 16 |
| 3ML | 16:53 | | | | 2 | L1 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 5K | 18:30 | | | | 47 | | 4 | | Wimbledon | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 14 Aug 16 |
| parkrun | 17:45 | | | | 6 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 653 | 19 Nov 16 |
| parkrun | 18:07 | | | | 5 | | 1 | 1 | Nonsuch | Nonsuch parkrun # 277 | 24 Dec 16 |
| parkrun | 18:14 | | | | 13 | | 2 | 1 | Fulham Palace | Fulham Palace parkrun # 131 | 19 Mar 16 |
| parkrun | 18:15 | | | | 11 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 136 | 23 Apr 16 |
| parkrun | 18:17 | | | | 5 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 151 | 6 Aug 16 |
| 6KXC | 21:40 | | | | 9 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6.3KXC | 23:23 | | | | 6 | | | | Nonsuch Park | Surrey Ladies' League | 15 Oct 16 |
| 4.25MXC | 27:31 | | | | 4 | | | | Reigate Priory | Surrey Ladies' League | 16 Jan 16 |
| 8KXC | 32:08 | | | | 19 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 33:23 | | | | 67 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 33:24 | | | | 43 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5.03MXC | 30:25 | | | | 6 | | | | Richmond Park | Surrey Ladies' League | 13 Feb 16 |
| 10K | 38:58 | | | 39:04 | 103 | | 8 | | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| 10K | 38:24 | | | 39:19 | 478 | | 63 | | London | Vitality London 10,000 | 30 May 16 |
| 10KMT | 39:46 | | | | 7 | | 1 | | Wimbledon | Jim Braben Memorial 10K | 3 Jul 16 |
| 10M | 68:17 | | | 68:22 | 103 | | 12 | | Brockham | Dorking 10 | 5 Jun 16 |
| HM | 86:53 | | | 87:10 | 634 | | 38 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 SEN Epsom & Ewell/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.8 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 1500 | 5:04.6 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 3000 | 10:47.7 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 3000 | 10:57.6 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 10000 | 41:43.13 | | | | 16 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
| 1.5MMTL | 8:22 | | | | 9 | L1 | 1 | | Horton Country Park | Horton Park Relays (4 x 1.5) | 23 Jun 15 |
| 1.5MMTL | 8:54 | | | | 20 | L4 | 5 | | Horton Country Park | Horton Park Relays (4 x 1.5) | 23 Jun 15 |
| 2.5MXCL | 16:35 | | | | 2 | L1 | | | Reigate | Reigate Priory Relays | 31 Oct 15 |
| 3ML | 16:58 | | | | 5 | L1 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 5K | 19:31 | | | | 88 | | 7 | | Wimbledon | Perseverance Wimbledon Dash 5K | 9 Aug 15 |
| parkrun | 18:16 | | | | 18 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 593 | 10 Oct 15 |
| parkrun | 18:34 | | | | 27 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 590 | 19 Sep 15 |
| parkrun | 18:40 | | | | 19 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 603 | 19 Dec 15 |
| parkrun | 19:10 | | | | 43 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 570 | 2 May 15 |
| 6KXC | 23:06 | | | | 19 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4MXC | 26:02 | | | | 12 | | | | West End | Surrey Ladies' League | 7 Nov 15 |
| 10K | 39:12 | | | 39:22 | 494 | | 77 | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 40:45 | | | 40:52 | 50 | | 4 | | London Regent's Park | Regent's Park Summer 10K Series | 2 Aug 15 |
| 10K | 40:54 | | | | 70 | | 5 | | Chessington | 26.2 Valentines 10K | 15 Feb 15 |
| 10KMT | 39:53 | | | | 10 | | 1 | | Wimbledon | Jim Braben Memorial 10K | 5 Jul 15 |
| 10M | 67:38 | | | 67:45 | 102 | | 8 | | Brockham | Dorking 10 | 7 Jun 15 |
| HM | 90:08 | | | 90:30 | 943 | | 32 | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso | 18 Oct 15 |
| HM | 92:50 | | | 93:24 | 708 | | 49 | | Prague, CZE | Sportisimo Prague Half Marathon | 28 Mar 15 |
| 2014 U23 Epsom & Ewell/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:56.0 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 10000 | 40:47.58 | | | | 14 | | | | Bedford | BUCS Championships | 4 May 14 |
| 3.851KL | 15:03 | | | | 41 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 3.851KL | 15:27 | | | | 29 | L4 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 3ML | 19:14 | | | | 6 | L2 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| 3ML | 20:27 | | | | 10 | L4 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| parkrun | 20:07 | | | | 38 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 505 | 15 Feb 14 |
| 6.4KXC | 25:17 | | | | 54 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 34:19 | | | | 30 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 8KXC | 35:52 | | | | 15 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 10K | 40:19 | | | 40:27 | 599 | | 78 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 41:55 | | | 42:24 | 436 | | 53 | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| ZXC | 33:21 | | | | 17 | | | | Putney Vale | Surrey Ladies' League | 11 Jan 14 |
| ZXC | 33:45 | | | | 7 | | | | Croydon | Surrey Ladies' League | 8 Feb 14 |
| 2013 U23 Epsom & Ewell/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.9 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 3000 | 11:17.5 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 3.851KL | 14:43 | | | | 35 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 2.5MXCL | 16:42 | | | | 2 | | | | Reigate | Reigate Priory Relays | 2 Nov 13 |
| 2.9ML | 17:59 | | | | 5 | L1 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| parkrun | 19:28 | | | | 48 | | | | Bushy Park | Bushy Park parkrun # 492 | 30 Nov 13 |
| parkrun | 20:12 | | | | 22 | | 2 | | Banstead Woods | Banstead Woods parkrun # 326 | 7 Sep 13 |
| parkrun | 20:13 | | | | 22 | | 2 | | Banstead Woods | Banstead Woods parkrun # 325 | 31 Aug 13 |
| ZXC | 15:35 | | | | 7 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 15:59 | | | | 6 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 19:37 | | | | 6 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| ZXC | 24:27 | | | | 32 | | | 7 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 24:36 | | | | 6 | | | | Coulsdon | Surrey Ladies' League | 7 Dec 13 |
| ZXC | 25:26 | | | | 18 | | | | Lightwater Country Park | Surrey Ladies' League | 19 Oct 13 |
| ZXC | 28:50 | | | | 53 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 33:35 | | | | 39 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 35:15 | | | | 60 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 36:28 | | | | 23 | | | | Mitcham Common | Surrey Ladies' League | 12 Jan 13 |
| ZXC | 37:31 | | | | 13 | | | | Denbies Vineyard | Surrey Ladies' League | 9 Feb 13 |
| 2012 U23 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:09.81 | | | | 9 | h2 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 3.851KL | 14:54 | | | | 27 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 3ML | 18:39 | | | | 30 | L2 | 4 | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| ZXC | 16:31 | | | | 4 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 17:16 | | | | 6 | | | | Richmond Park | London Colleges League | 31 Oct 12 |
| ZXC | 19:49 | | | | 8 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| 2011 U20 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.4 | | | | 1 | A | | | Kingston | Southern Women's League Senior 1 Match 2 | 30 Apr 11 |
| 1500 | 5:07.1 | | | | 1 | B | | | Kingston | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| 1500 | 5:08.9 | | | | 2 | B | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| 3000 | 10:30.8 | | | | 1 | A | | | Kingston (Match 1) | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| 3000 | 10:36.65 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 3000 | 10:36.7 | | | | 1 | A | | | Kingston | Southern Women's League Senior 1 Match 2 | 30 Apr 11 |
| 3000 | 10:45.28 | | | | 11 | B | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 10:48.0 | | | | 2 | B | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| 3.851KL | 13:46 | | | | 14 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 4.6KXC | 17:52 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 2.9ML | 17:12 | | | | 18 | L1 | 2 | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| parkrun | 18:22 | | | | 9 | | 1 | 1 | Nonsuch | Nonsuch parkrun # 1 | 17 Sep 11 |
| ZXC | 17:07 | | | | 7 | | | | Hannut, BEL | Lotto Crosscup | 13 Feb 11 |
| ZXC | 19:09 | | | | 1 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 22:27 | | | | 10 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 23:54 | | | | 4 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 27:37 | | | | 14 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U20 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.87 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 1500 | 4:51.84 | | | | 2 | A | | | Milton Keynes | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 1500 | 4:58.74 | | | | 6 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 3000 | 10:06.86 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 3000 | 10:18.83 | | | | 1 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 3000 | 10:21.59 | | | | 14 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| 4.4KXC | 15:59 | | | | 27 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| parkrun | 18:22 | | | | 9 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 172 | 17 Apr 10 |
| ZXC | 26.19 | | | | 9 | | | 2 | Richmond Park | Surrey Women's League | 9 Oct 10 |
| ZXC | 15:02 | | | | 2 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 22:37 | | | | 8 | | | 1 | Denbies Vineyard | Surrey Women's League | 13 Nov 10 |
| ZXC | 23:00 | | | | 4 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 24:44 | | | | 6 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 34:18 | | | | 19 | | 1 | | Croydon | East Surrey League | 30 Oct 10 |
| 2009 U20 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.63 | | | | 3 | | | | Hendon | 10 in 100 Cup Semi-Final Match 1 | 18 Jul 09 |
| 1500 | 4:40.17 | | | | 2 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 1500 | 4:43.64 | | | | 8 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 4:51.15 | | | | 9 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 1500 | 4:51.19 | | | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:55.6 | | | | 1 | B | | | Kingston | Southern Women's League Senior 2 | 25 Apr 09 |
| 1500 | 4:59.30 | | | | 6 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:59.6 | | | | 1 | A | | | Kingston | Southern Women's League Senior 2 Match 1 | 5 Sep 09 |
| 3000 | 10:19.04 | | | | 1 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 3000 | 10:19.11 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 3000 | 10:20.6 | | | | 2 | A | | | Ashford | Southern Women's League Senior 2 Match 2 | 30 May 09 |
| 3000 | 10:45.0 | | | | 1 | B | | | Crawley | Southern Women's League Senior 2 Match 1 | 27 Jun 09 |
| 5K | 18:34 | | | | 27 | | | | London Hyde Park | Adidas Women's 5K Challenge | 6 Sep 09 |
| ZRD | 25:46 | | | | 26 | | 2 | 1 | West Ewell | East Surrey AA League | 7 Apr 09 |
| ZRDL | 14:11 | | | | 19 | L1 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 14:39 | | | | 2 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 15:59 | | | | 1 | | | 1 | Reigate | Reigate Holly Run | 20 Dec 09 |
| ZXC | 19:01 | | | | 36 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:47 | | | | 25 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 19:54 | | | | 2 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 23:32 | | | | 5 | | | 1 | Dorking | Surrey Women's League | 14 Nov 09 |
| ZXC | 23:53 | | | | 34 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 24:01 | | | | 7 | | | 2 | Coulsdon | Surrey Womens' League | 10 Jan 09 |
| ZXC | 26:07 | | | | 21 | | | 3 | Reigate | Surrey Women's League | 10 Oct 09 |
| ZXC | 30:53 | | | | 2 | | | | Richmond Park | Surrey Women's League | 12 Dec 09 |
| ZXC | 35:27 | | | | 40 | | 2 | 1 | Croydon | East Surrey League | 31 Oct 09 |
| 2008 U17 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.1 | | | | 4 | | | | Bromley | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| 800 | 2:22.5 | | | | 1 | | | | Kingston | Lily B League Finals | 20 Sep 08 |
| 800 | 2:24.1 | | | | 1 | | | | Carshalton | Lily B League Match 1 | 7 Jun 08 |
| 800 | 2:24.5 | | | | 1 | B | | | Horsham | UKA Young Athletes League Southern 2 A24 | 22 Jun 08 |
| 800 | 2:26.7 | | | | | | | | Kingston | UKA Young Athletes League Southern 2 A24 | 4 May 08 |
| 1500 | 4:37.12 | | | | 5 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:38.46 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:44.9 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 2London | 4 May 08 |
| 1500 | 4:44.9 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 2 A24 | 4 May 08 |
| 1500 | 4:46.7 | | | | 1 | B | | | Bromley | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| 1500 | 4:47.8 | | | | 1 | A | | | Horsham | UKA Young Athletes League Southern 2 A24 | 22 Jun 08 |
| 1500 | 4:50.7 | | | | 1 | A | | | Crawley | UKA Young Athletes League Southern 2-A24 | 18 May 08 |
| 1500 | 4:54.4 | | | | 1 | | | | Carshalton | Lily B League Match 1 | 7 Jun 08 |
| 1500 | 4:55.13 | | | | 7 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:55.5 | | | | 1 | | | | Kingston | Lily B League Finals | 20 Sep 08 |
| 1500 | 4:56.74 | | | | 2 | B | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 3000 | 9:53.00 | | | | 10 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 3000 | 9:53.42 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| 3000 | 9:54.70 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 9:56.58 | | | | 1 | | | | Bedford | Schools International | 19 Jul 08 |
| 3000 | 10:01.35 | | | | 1 | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| 3000 | 10:03.2 | | | | 1 | A | | | Kingston | Inter County Schools Meeting | 21 Jun 08 |
| 3000 | 10:45.8 | | | | 1 | A | | | Kingston | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| parkrun | 18:33 | | | | 9 | | 1 | 1 | Banstead Woods | Banstead Woods parkrun # 40 | 1 Mar 08 |
| parkrun | 18:33 | | | | 4 | | 1 | 1 | Banstead Woods | Banstead Woods parkrun # 73 | 18 Oct 08 |
| parkrun | 18:41 | | | | 9 | | 2 | 1 | Banstead Woods | Banstead Woods parkrun # 36 | 2 Feb 08 |
| parkrun | 19:09 | | | | 11 | | 1 | 1 | Banstead Woods | Banstead Woods parkrun # 75 | 1 Nov 08 |
| ZRD | 12:28 | | | | 6 | | 1 | 1 | West Ewell | East Surrey League | 8 Apr 08 |
| ZRDL | 10:45 | | | | 10 | | | 10 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 13:57 | | | | 8 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:50 | | | | 4 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 15:46 | | | | 1 | | | 1 | Reigate | Surrey Ladies' League | 12 Jan 08 |
| ZXC | 16:08 | | | | 1 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXC | 16:11 | | | | 34 | | | 13 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 16:36 | | | | 1 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 18:15 | | | | 3 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 20:46 | | | | 3 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 24:19 | | | | 6 | | | | Lightwater | Surrey Womens' League | 8 Nov 08 |
| ZXC | 24:48 | | | | 6 | | | | Banstead | Surrey Womens' League | 11 Oct 08 |
| 2007 U17 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.7 | | | | 2 | | | | Horsham | UKA Young Athletes League Southern 2SE | 24 Jun 07 |
| 800 | 2:25.0 | | | | 1 | | | | Horsham | UKA Young Athletes League Southern 2SE | 22 Jul 07 |
| 800 | 2:25.8 | | | | | | | | Horsham | UKA Young Athletes League Southern 2SE | 3 Jun 07 |
| 800 | 2:26.6 | | | | | | | | Kingston | Southern Women's League Senior Div (5) & Div 3E (3) | 7 Jul 07 |
| 800 | 2:27.2 | | | | | | | | Kingston | Southern Women's League Senior Division | 28 Apr 07 |
| 800 | 2:27.7 | | | | | | | | Worthing | Southern Women's League Senior Division | 1 Sep 07 |
| 1500 | 4:49.43 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 1500 | 4:52.0 | | | | 3 | | | | Bedford | Schools Inter County Match | 16 Jun 07 |
| 1500 | 4:53.5 | | | | 4 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 1500 | 4:56.0 | | | | 1 | | | | Carshalton | Lily B League | 14 Jul 07 |
| 1500 | 4:56.11 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 1500 | 4:56.3 | | | | 1 | | | | Newham | Tate & Lyle/Tom Morgan Open | 26 Aug 07 |
| 1500 | 4:56.5 | | | | 1 | | | | Kingston | Lily B League Final | 8 Sep 07 |
| 1500 | 4:57.5 | | | | 2 | | | | Horsham | UKA Young Athletes League Southern 2SE | 22 Jul 07 |
| 1500 | 4:57.72 | | | | 1 | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 1500 | 5:01.2 | | | | 1 | | | | Carshalton | UKA Young Athletes League Southern 2SE | 6 May 07 |
| 1500 | 5:01.7 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 15 Apr 07 |
| 1500 | 5:03.8 | | | | 1 | B | | | Kingston | Southern Women's League Senior Division | 19 May 07 |
| 1500 | 5:07.5 | | | | | | | | Horsham | UKA Young Athletes League Southern 2SE | 3 Jun 07 |
| 3000 | 10:36.0 | | | | 1 | B | | | Eton | Southern Women's League Senior | 28 Jul 07 |
| 3000 | 10:48.0 | | | | 1 | B | | | Kingston | Southern Women's League Division 3E | 7 Jul 07 |
| 3000 | 10:52.4 | | | | 2 | | | | Reading | Southern Men's League Division 2 | 2 Jun 07 |
| 3000 | 11:06.7 | | | | | | | | Kingston | Southern Women's League Senior Division | 28 Apr 07 |
| parkrun | 18:55 | | | | 6 | | 1 | 1 | Banstead Woods | Banstead Woods parkrun # 24 | 24 Nov 07 |
| parkrun | 19:50 | | | | 9 | | 2 | 1 | Banstead Woods | Banstead Woods parkrun # 27 | 15 Dec 07 |
| ZXC | 12:16 | | | | 5 | | 1 | 1 | Croydon | East Surrey League | 27 Oct 07 |
| ZXC | 16:47 | | | | 1 | | | 1 | Esher | Surrey Ladies' League | 13 Oct 07 |
| ZXC | 17:11 | | | | 1 | | | 1 | Cranford | Surrey Ladies' League | 10 Nov 07 |
| ZXC | 19:24 | | | | 6 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U15 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.85 | | | | | | | | Kingston | Surrey County Championships | 13 May 06 |
| 1500 | 4:59.4 | | | | 2 | | | | Milton Keynes | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| 1500 | 5:01.8 | | | | 1 | | | | Walton | Lily B League Match 1 | 17 Jun 06 |
| 1500 | 5:03.0 | | | | 2 | | | | High Wycombe | Southern Women's League Division 2 | 15 Jul 06 |
| 1500 | 5:04.88 | | | | 3 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 1500 | 5:06.65 | | | | 1 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 1500 | 5:07.2 | | | | 2 | | | | Kingston | Southern Women's League Division 2 | 22 Apr 06 |
| 1500 | 5:07.2 | | | | 2 | | | | Kingston | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| 1500 | 5:07.3 | | | | 3 | | | | Crystal Palace | Hercules Wimbledon Young Athletes Open Meeting | 9 Apr 06 |
| 1500 | 5:08.31 | | | | 6 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 1500 | 5:08.8 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 21 May 06 |
| 1500 | 5:09.6 | | | | 4 | | | | Kingston | Lily B League Final Cup Final | 16 Sep 06 |
| 2005 U15 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.4 | | | | 4 | | | | Southern 2S | Southern 2S | 5 Jun 05 |
| 800 | 2:26.3 | | | | 1 | | | | Walton | Lily B League | 18 Jun 05 |
| 2004 U13 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.0 | | | | 1 | | | | Walton | Lily B League | 19 Jun 04 |
| 800 | 2:39.2 | | | | 1 | | | | Kingston | LILY B LEAGUE FINALS Kingsmeadow | 4 Sep 04 |