Philip York

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Club:Ealing Southall & Middx/South West Vets
Gender:Male
Age Group:V55
County:Middlesex
Region:London
Nation:England
Lead Coach:Chris O'Brien2019-
Previous Lead:John Falvey2011-2017
Previous Lead:Steve Mann-2011
Previous Lead:None2017-2019

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event200620052003200120001998199719951993199119901989198819871986
20030.832.830.8200
4001:41.10/59.971.81:41.1040059.9
8002:01.92:26.82:29.252:35.52:43.52:24.26i8002:01.92:03.4
15004:01.24:54.625:30.32i4:45.23i4:54.08i4:55.31i5:00.35:18.22i15004:01.24:04.2
Mile5:31.45:31.4Mile
30008:35.212:55.111:51.0212:16.011:40.710:26.62i30008:35.28:50.1
500015:37.622:43.221:46.4223:08.4500016:22.015:37.6
400H81.21/71.997.32:03.281.21/80.996.461:40.673.671.9400H
1500SC4:30.31500SC4:30.34:49.3
EventPB20202019201820172016201520142013201220112010200920082007Event200620052003200120001998199719951993199119901989198819871986
2000SC5:55.79:41.09:37.18:16.638:49.697:12.97:48.12000SC5:55.76:06.8
2000SCNWJ7:04.67:04.62000SCNWJ
3000SC9:13.213:32.113:31.913:12.6614:04.1715:00.011:20.9311:59.5511:05.0310:56.410:32.011:34.593000SC12:41.8911:33.99:13.29:34.849:35.59:39.2
3000SCNWJ11:38.511:38.53000SCNWJ
HJ1.001.00HJ
LJ2.702.70LJ
SP7.26K5.845.805.614.675.84SP7.26K
DT2K16.6416.1415.3116.6414.81DT2K
HT7.26K5.715.715.46HT7.26K
EventPB20202019201820172016201520142013201220112010200920082007Event200620052003200120001998199719951993199119901989198819871986
JT80012.0712.079.24JT800
1M5:425:426:101M
5K20:4521:0520:455K
parkrun17:5020:2820:2219:3519:5920:1120:3921:1120:5518:2118:3418:1817:5019:0418:24parkrun
5M25:0953:4034:5736:1935:2732:025M26:3327:1126:5126:1025:0926:1727:2325:3726:44
10K32:4644:5764:4143:0848:2337:0941:08 10K37:0733:0732:46
10M64:4910M64:49
HM77:071:50:2095:551:42:171:52:5893:3885:0788:0188:04HM80:3977:07
Mar3:59:584:24:303:59:58Mar

Performances Submit
1986 1987 1988 1989 1990 1991 1993 1995 1997 1998 2000 2001 2003 2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V55 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
parkrun20:28231Moors ValleyMoors Valley parkrun # 21611 Jan 20
parkrun20:59481BournemouthBournemouth parkrun # 3301 Jan 20
parkrun31:03445Black ParkBlack Park parkrun # 55618 Jan 20
12KXC62:43137Wormwood ScrubsMiddlesex County Championships4 Jan 20
2019 V55 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
400H97.32BParliament HillSouthern Athletics League Division 3N15 Jun 19
400H2:08.61BPeterboroughSouthern Athletics League Division 3N18 May 19
2000SC9:41.02BPerivaleSouthern Athletics League Division 3N17 Aug 19
DT2K16.144APerivaleSouthern Athletics League Division 3N13 Apr 19
HT7.26K5.714BPerivaleSouthern Athletics League Division 3N13 Apr 19
JT80012.073BPerivaleSouthern Athletics League Division 3N13 Apr 19
5K21:0521:09471BournemouthBournemouth Marathon Festival 5K5 Oct 19
parkrun20:22109PoolePoole parkrun # 45225 Dec 19
parkrun20:5033Moors ValleyMoors Valley parkrun # 21428 Dec 19
parkrun21:05361Moors ValleyMoors Valley parkrun # 20014 Sep 19
parkrun21:10261Moors ValleyMoors Valley parkrun # 21214 Dec 19
parkrun21:4839Northala FieldsNorthala Fields parkrun # 28523 Nov 19
parkrun21:52321Moors ValleyMoors Valley parkrun # 1997 Sep 19
parkrun22:10321Moors ValleyMoors Valley parkrun # 18929 Jun 19
parkrun22:4048Moors ValleyMoors Valley parkrun # 18822 Jun 19
parkrun23:1362Moors ValleyMoors Valley parkrun # 1814 May 19
parkrun24:2393Moors ValleyMoors Valley parkrun # 1776 Apr 19
parkrun24:2387Moors ValleyMoors Valley parkrun # 18027 Apr 19
parkrun28:02207Northala FieldsNorthala Fields parkrun # 27621 Sep 19
parkrun28:07119Northala FieldsNorthala Fields parkrun # 27117 Aug 19
parkrun28:39163Northala FieldsNorthala Fields parkrun # 26215 Jun 19
parkrun28:44177Northala FieldsNorthala Fields parkrun # 25925 May 19
parkrun28:50171Northala FieldsNorthala Fields parkrun # 25420 Apr 19
parkrun28:57185Northala FieldsNorthala Fields parkrun # 24516 Feb 19
parkrun29:25130HarrowHarrow parkrun # 23219 Oct 19
parkrun29:46297CassioburyCassiobury parkrun # 21119 Jan 19
parkrun30:13177HarrowHarrow parkrun # 23616 Nov 19
parkrun30:51338Black ParkBlack Park parkrun # 51116 Mar 19
parkrun30:59166Canons ParkCanons Park parkrun # 1201 Jan 19
parkrun33:3453Sunny HillSunny Hill parkrun # 3821 Dec 19
parkrun33:38184HarrowHarrow parkrun # 1911 Jan 19
7.5KXC47:2642724Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.7KXC36:12439Canford MagnaWessex League (Inc Dorset County Championships)15 Dec 19
7.8KXC37:2843127Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC38:1734416UxbridgeStart Fitness Metropolitan League7 Dec 19
5M53:4054:1528638IckenhamIckenham 57 Jul 19
5MXC45:1418128KingsburyLiddiard Trophy (Inc North of Thames Championships)26 Oct 19
8.1KXC38:3833323Claybury ParkStart Fitness Metropolitan League12 Oct 19
10K44:5745:02778ChristchurchChristchurch Christmas 10K8 Dec 19
10K45:5346:141568BournemouthBoscombe 10K24 Nov 19
10K46:5747:0916018PoolePoole Festival of Running 10K2 Jun 19
12KXC65:121902LeedsECCA Saucony English National Championships23 Feb 19
HM1:50:201:50:271164113EalingEaling Half Marathon29 Sep 19
HM1:55:481:55:59113555BournemouthBournemouth Marathon Festival Half Marathon6 Oct 19
2018 V55 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
40071.83BParliament HillSouthern Athletics League Division 3N14 Jul 18
8002:26.882BatterseaSouth of England Masters Championships24 Jun 18
8002:27.3055WatfordWatford Open Graded Meeting8 Aug 18
8002:30.053ExeterSouth West Veterans Championships17 Jun 18
8002:30.2024WatfordWatford Open Graded Meeting13 Jun 18
8002:33.25PerivaleSouthern Counties Veterans' League Mid London Division4 Jun 18
8002:34.9765WatfordWatford Open Graded Meeting16 May 18
8002:36.40i4Lee ValleyMiddlesex County Championships17 Mar 18
8002:37.2465WatfordWatford Open Graded Meeting18 Apr 18
8002:37.49i5h2Lee ValleyBritish Masters Championships11 Mar 18
8002:46.98i6Lee ValleyEngland Masters Inter Area Match4 Mar 18
15004:54.6284WatfordWatford Open Graded Meeting25 Jul 18
15005:00.87104WatfordWatford Open Graded Meeting27 Jun 18
15005:15.424Lee ValleyMiddlesex County Championships12 May 18
15005:16.31i12Lee ValleyBritish Masters Championships10 Mar 18
15005:18.2813h3Malaga, ESPWorld Masters Championships15 Sep 18
15005:23.6996WatfordWatford Open Graded Meeting2 May 18
15005:31.15i5Lee ValleyEngland Masters Inter Area Match4 Mar 18
500022:43.23BWatfordSouthern Athletics League Division 3N23 Jun 18
400H2:03.22APerivaleSouthern Athletics League Division 3N14 Apr 18
400H2:06.64ABatterseaSouthern Athletics League Division 3N18 Aug 18
2000SC9:37.14BBatterseaSouthern Athletics League Division 3N18 Aug 18
3000SC13:32.11BParliament HillSouthern Athletics League Division 3N14 Jul 18
HJ1.004BPerivaleSouthern Athletics League Division 3N20 May 18
SP7.26K5.804BBatterseaSouthern Athletics League Division 3N18 Aug 18
1M5:425:4583M15LondonVitality Westminster Mile27 May 18
5K20:451174London Hyde ParkHarbour Club Last Friday of the Month 5K27 Apr 18
parkrun19:3581Northala FieldsNorthala Fields parkrun # 21811 Aug 18
parkrun19:41151Northala FieldsNorthala Fields parkrun # 2174 Aug 18
parkrun19:4781Northala FieldsNorthala Fields parkrun # 21230 Jun 18
parkrun20:0516Moors ValleyMoors Valley parkrun # 1359 Jun 18
parkrun20:06131Northala FieldsNorthala Fields parkrun # 21628 Jul 18
parkrun20:2117Moors ValleyMoors Valley parkrun # 1342 Jun 18
parkrun20:23251Moors ValleyMoors Valley parkrun # 13326 May 18
parkrun20:55151Moors ValleyMoors Valley parkrun # 1305 May 18
parkrun21:27128Bushy ParkBushy Park parkrun # 7151 Jan 18
parkrun22:3315CranleighCranleigh parkrun # 19028 Apr 18
parkrun22:3538Northala FieldsNorthala Fields parkrun # 2211 Sep 18
parkrun23:1372Crane ParkCranePark parkrun # 2991 Jan 18
parkrun25:30117Moors ValleyMoors Valley parkrun # 1267 Apr 18
parkrun25:39156Northala FieldsNorthala Fields parkrun # 23825 Dec 18
parkrun26:37122Northala FieldsNorthala Fields parkrun # 23110 Nov 18
parkrun27:36146Northala FieldsNorthala Fields parkrun # 21414 Jul 18
parkrun28:20204RickmansworthRickmansworth parkrun # 5217 Feb 18
parkrun28:32236RickmansworthRickmansworth parkrun # 6021 Apr 18
parkrun28:42176Northala FieldsNorthala Fields parkrun # 20619 May 18
parkrun28:4788HarrowHarrow parkrun # 1657 Jul 18
parkrun29:44114Northala FieldsNorthala Fields parkrun # 19717 Mar 18
parkrun30:17199Northala FieldsNorthala Fields parkrun # 22820 Oct 18
parkrun30:49202Northala FieldsNorthala Fields parkrun # 22025 Aug 18
parkrun31:23193Northala FieldsNorthala Fields parkrun # 21521 Jul 18
parkrun31:25119HarrowHarrow parkrun # 1443 Feb 18
parkrun32:05210GladstoneGladstone parkrun # 33917 Nov 18
parkrun32:21202Northala FieldsNorthala Fields parkrun # 21918 Aug 18
parkrun32:23268Northala FieldsNorthala Fields parkrun # 22422 Sep 18
parkrun32:31246Northala FieldsNorthala Fields parkrun # 21123 Jun 18
parkrun34:25286Northala FieldsNorthala Fields parkrun # 20512 May 18
parkrun38:53231Northala FieldsNorthala Fields parkrun # 19524 Feb 18
parkrun41:52268Northala FieldsNorthala Fields parkrun # 19013 Jan 18
parkrun55:39320Northala FieldsNorthala Fields parkrun # 19310 Feb 18
parkrun56:20333Northala FieldsNorthala Fields parkrun # 19610 Mar 18
parkrun58:28315Northala FieldsNorthala Fields parkrun # 19931 Mar 18
parkrun58:51325Northala FieldsNorthala Fields parkrun # 21016 Jun 18
parkrun1:02:17328Northala FieldsNorthala Fields parkrun # 20114 Apr 18
7KMT27:524711Bushy ParkWedding Day 7K27 Jul 18
8KXC38:1444118Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC40:2446632Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
5M34:576612CheshamPednor 57 May 18
5MXC35:0133RoehamptonBank of England Inter Club 520 Jan 18
10K64:4126316London Battersea ParkLondon Summer League5 Aug 18
10KMT46:03948Regent's ParkLondon Summer League 10K15 Jul 18
12KXC68:192077Parliament HillECCA Saucony English National Championships24 Feb 18
HM95:5595:5845738EalingEaling Half Marathon30 Sep 18
2017 V50 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
20032.85PerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
8002:29.2523WatfordWatford Open Graded Meeting6 Sep 17
8002:32.110TwickenhamSt. Mary's Richmond AC Masters & Open Meeting3 Sep 17
8002:34.992KingstonVeterans AC / Southern Counties Veterans AC Championships27 Aug 17
8002:37.12PerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
8002:40.44UxbridgeSouthern Counties Veterans' League Mid London Division5 Jun 17
8002:40.95i5Lee ValleyMiddlesex County Championships18 Mar 17
8002:41.36i6h2Lee ValleyBritish Masters Championships12 Mar 17
15005:30.32i3Lee ValleyMiddlesex County Championships19 Mar 17
15005:30.656Lee ValleyMiddlesex County Championships13 May 17
300012:55.18PerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
500021:46.424AYeovilSweatshop Southern Athletics League Division 2W15 Apr 17
2000SC8:16.631BPerivaleSweatshop Southern Athletics League Division 2W19 Aug 17
3000SC13:31.91BKingstonSweatshop Southern Athletics League Division 2W21 May 17
3000SC13:44.074BirminghamBritish Masters Championships25 Jun 17
SP7.26K5.614AReadingSweatshop Southern Athletics League Division 2W8 Jul 17
DT2K15.314BReadingSweatshop Southern Athletics League Division 2W8 Jul 17
DT2K14.283BYeovilSweatshop Southern Athletics League Division 2W15 Apr 17
JT8009.243BReadingSweatshop Southern Athletics League Division 2W8 Jul 17
3KL11:499L32HayesMiddlesex County AA Relays10 Sep 17
parkrun19:5912Northala FieldsNorthala Fields parkrun # 1719 Sep 17
parkrun20:1784PoolePoole parkrun # 33426 Aug 17
parkrun20:2017Northala FieldsNorthala Fields parkrun # 17721 Oct 17
parkrun20:26191Northala FieldsNorthala Fields parkrun # 16422 Jul 17
parkrun20:2719Moors ValleyMoors Valley parkrun # 9923 Sep 17
parkrun20:29171Northala FieldsNorthala Fields parkrun # 1794 Nov 17
parkrun20:43231Northala FieldsNorthala Fields parkrun # 1573 Jun 17
parkrun20:5622Northala FieldsNorthala Fields parkrun # 16712 Aug 17
parkrun21:01201Northala FieldsNorthala Fields parkrun # 17828 Oct 17
parkrun21:2028Northala FieldsNorthala Fields parkrun # 16024 Jun 17
parkrun21:2234WinchesterWinchester parkrun # 24123 Dec 17
parkrun21:39301Northala FieldsNorthala Fields parkrun # 1628 Jul 17
parkrun22:3126Eden ProjectEden Project parkrun # 218 Nov 17
parkrun23:23231Bushy ParkBushy Park parkrun # 6611 Jan 17
parkrun23:37411Northala FieldsNorthala Fields parkrun # 1611 Jul 17
parkrun23:4428LancasterLancaster parkrun # 7510 Jun 17
parkrun24:2471Northala FieldsNorthala Fields parkrun # 15413 May 17
parkrun24:5962Northala FieldsNorthala Fields parkrun # 17614 Oct 17
parkrun25:00102Northala FieldsNorthala Fields parkrun # 13821 Jan 17
parkrun26:05100Northala FieldsNorthala Fields parkrun # 1757 Oct 17
parkrun27:0298Crane ParkCranePark parkrun # 2451 Jan 17
parkrun27:05112Northala FieldsNorthala Fields parkrun # 16819 Aug 17
parkrun27:06116Northala FieldsNorthala Fields parkrun # 17216 Sep 17
parkrun27:39172Northala FieldsNorthala Fields parkrun # 18725 Dec 17
parkrun28:11172Northala FieldsNorthala Fields parkrun # 16315 Jul 17
parkrun29:02154Northala FieldsNorthala Fields parkrun # 1498 Apr 17
parkrun29:08144RickmansworthRickmansworth parkrun # 4116 Dec 17
parkrun29:26122HarrowHarrow parkrun # 10720 May 17
parkrun32:42177Northala FieldsNorthala Fields parkrun # 15917 Jun 17
parkrun38:31258Northala FieldsNorthala Fields parkrun # 1536 May 17
parkrun38:59262Northala FieldsNorthala Fields parkrun # 15122 Apr 17
parkrun39:59229Northala FieldsNorthala Fields parkrun # 14218 Feb 17
parkrun41:16276Northala FieldsNorthala Fields parkrun # 15229 Apr 17
parkrun41:34207Northala FieldsNorthala Fields parkrun # 1481 Apr 17
parkrun45:02234Northala FieldsNorthala Fields parkrun # 18830 Dec 17
parkrun45:32229Northala FieldsNorthala Fields parkrun # 1665 Aug 17
parkrun48:47231Northala FieldsNorthala Fields parkrun # 15627 May 17
parkrun49:56214Northala FieldsNorthala Fields parkrun # 16529 Jul 17
parkrun59:07325Northala FieldsNorthala Fields parkrun # 1702 Sep 17
7KMT29:1229:1711224Bushy ParkWedding Day 7K28 Jul 17
7.8KXC35:1141616Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
7.8KXC36:198621Trent ParkFraternity / Sorority Cup25 Nov 17
8KXC34:4838716UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC38:1640920Claybury ParkStart Fitness Metropolitan League14 Oct 17
5M36:199516CheshamPednor 51 May 17
5MXC34:351207KingsburyLiddiard Trophy (Inc North of Thames Championships)28 Oct 17
8.52KXC42:18327StoweUK Fire Services Championships8 Oct 17
10KMT44:5044:526111IsleworthOsterley Park Winter 10K9 Dec 17
12KXC69:531657NottinghamECCA Saucony English National Championships25 Feb 17
2016 V50 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
8002:35.55nsPerivaleSouthern Counties Veterans' League Mid London Division13 Jul 16
300011:51.024BBrightonSweatshop Southern Athletics League Division 2W9 Jul 16
400H80.94BKingstonSweatshop Southern Athletics League Division 2W18 Jun 16
400H81.213BPerivaleSweatshop Southern Athletics League Division 2W22 May 16
3000SC13:12.663BirminghamBritish Masters Championships18 Sep 16
3000SC13:32.432BPerivaleSweatshop Southern Athletics League Division 2W22 May 16
DT2K16.644APerivaleSweatshop Southern Athletics League Division 2W20 Aug 16
DT2K12.863BWinchesterSweatshop Southern Athletics League Division 2W16 Apr 16
HT7.26K5.464AWinchesterSweatshop Southern Athletics League Division 2W16 Apr 16
parkrun20:1113Northala FieldsNorthala Fields parkrun # 11627 Aug 16
parkrun20:2220Northala FieldsNorthala Fields parkrun # 10618 Jun 16
parkrun20:2317Northala FieldsNorthala Fields parkrun # 11810 Sep 16
parkrun20:2711Northala FieldsNorthala Fields parkrun # 11123 Jul 16
parkrun20:2817Northala FieldsNorthala Fields parkrun # 9319 Mar 16
parkrun20:3212Northala FieldsNorthala Fields parkrun # 11917 Sep 16
parkrun20:3411Northala FieldsNorthala Fields parkrun # 1173 Sep 16
parkrun20:3918Northala FieldsNorthala Fields parkrun # 10725 Jun 16
parkrun20:5110Northala FieldsNorthala Fields parkrun # 876 Feb 16
parkrun20:5323Northala FieldsNorthala Fields parkrun # 10328 May 16
parkrun20:5622Northala FieldsNorthala Fields parkrun # 8630 Jan 16
parkrun20:5716Northala FieldsNorthala Fields parkrun # 10221 May 16
parkrun21:06251Northala FieldsNorthala Fields parkrun # 1136 Aug 16
parkrun21:1822Northala FieldsNorthala Fields parkrun # 10114 May 16
parkrun21:3228Northala FieldsNorthala Fields parkrun # 9930 Apr 16
parkrun22:0732Northala FieldsNorthala Fields parkrun # 969 Apr 16
parkrun24:5565Northala FieldsNorthala Fields parkrun # 9027 Feb 16
parkrun25:4765Northala FieldsNorthala Fields parkrun # 822 Jan 16
parkrun27:16102Northala FieldsNorthala Fields parkrun # 1007 May 16
parkrun27:45107Northala FieldsNorthala Fields parkrun # 8920 Feb 16
parkrun27:48113Northala FieldsNorthala Fields parkrun # 915 Mar 16
parkrun28:0398Northala FieldsNorthala Fields parkrun # 12819 Nov 16
parkrun28:1590HarrowHarrow parkrun # 7615 Oct 16
parkrun28:18118Northala FieldsNorthala Fields parkrun # 9823 Apr 16
parkrun29:08107Northala FieldsNorthala Fields parkrun # 839 Jan 16
parkrun30:01120Northala FieldsNorthala Fields parkrun # 11520 Aug 16
parkrun41:32281Medina I.O.W.Medina I.O.W. parkrun # 2472 Apr 16
parkrun42:35253Northala FieldsNorthala Fields parkrun # 13425 Dec 16
7KMT28:3628:419811Bushy ParkWedding Day 7K29 Jul 16
8KXC43:5132235Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
5M35:2735:375610IckenhamIckenham 519 Jun 16
5M36:096614CheshamPednor 52 May 16
5MMT36:515512BeaconsfieldBeaconsfield 528 Mar 16
10K43:0843:1544435EastleighEastleigh 10K20 Mar 16
10K66:1016831HarrowHarrow Hill 10K14 Feb 16
12KXC59:13153Wormwood ScrubsMiddlesex County Championships9 Jan 16
12KXC66:441383Castle DoningtonECCA Saucony English National Championships27 Feb 16
HM1:42:171:42:3974843EalingEaling Half Marathon25 Sep 16
2015 V50 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
4001:41.104BYeovilSweatshop Southern Athletics League Division 2W4 Jul 15
8002:43.52nsUxbridgeSouthern Counties Veterans' League Mid London Division8 Jun 15
300012:16.04BHarrowSweatshop Southern Athletics League Division 2W31 May 15
400H96.464BYeovilSweatshop Southern Athletics League Division 2W4 Jul 15
2000SC8:49.693BPerivaleSweatshop Southern Athletics League Division 2W20 Jun 15
2000SC9:28.34BUxbridgeSweatshop Southern Athletics League Division 2W25 Apr 15
3000SC14:04.173BYeovilSweatshop Southern Athletics League Division 2W4 Jul 15
3000SC14:15.04AHarrowSweatshop Southern Athletics League Division 2W31 May 15
3000SCDNF-BirminghamBMAF Championships26 Jul 15
1M6:106:12313AdMLondonBupa Westminster Mile24 May 15
parkrun20:39101Northala FieldsNorthala Fields parkrun # 7812 Dec 15
parkrun20:5419Northala FieldsNorthala Fields parkrun # 5825 Jul 15
parkrun20:5512Northala FieldsNorthala Fields parkrun # 5030 May 15
parkrun21:0068PoolePoole parkrun # 22427 Jun 15
parkrun21:0024Northala FieldsNorthala Fields parkrun # 7017 Oct 15
parkrun21:1115Northala FieldsNorthala Fields parkrun # 3728 Feb 15
parkrun21:2021Northala FieldsNorthala Fields parkrun # 462 May 15
parkrun21:3010Northala FieldsNorthala Fields parkrun # 7521 Nov 15
parkrun21:3723Northala FieldsNorthala Fields parkrun # 4923 May 15
parkrun21:4928Northala FieldsNorthala Fields parkrun # 4021 Mar 15
parkrun21:4917Northala FieldsNorthala Fields parkrun # 4525 Apr 15
parkrun22:1229Northala FieldsNorthala Fields parkrun # 3514 Feb 15
parkrun22:1921Northala FieldsNorthala Fields parkrun # 4311 Apr 15
parkrun22:2932Northala FieldsNorthala Fields parkrun # 645 Sep 15
parkrun22:46109PoolePoole parkrun # 20331 Jan 15
parkrun22:5421Northala FieldsNorthala Fields parkrun # 8126 Dec 15
parkrun23:0123Northala FieldsNorthala Fields parkrun # 3621 Feb 15
parkrun23:1021Northala FieldsNorthala Fields parkrun # 347 Feb 15
parkrun23:23184PoolePoole parkrun # 23329 Aug 15
parkrun23:3975Northala FieldsNorthala Fields parkrun # 8025 Dec 15
parkrun23:5948Northala FieldsNorthala Fields parkrun # 4816 May 15
parkrun24:3633Northala FieldsNorthala Fields parkrun # 3224 Jan 15
parkrun27:3689Northala FieldsNorthala Fields parkrun # 683 Oct 15
parkrun28:0397HarrowHarrow parkrun # 19 May 15
parkrun29:4265Northala FieldsNorthala Fields parkrun # 303 Jan 15
7KMT29:3929:4410622Bushy ParkWedding Day 7K31 Jul 15
8KXC34:1333627Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC37:3634532ClayburyStart Fitness Metropolitan League10 Oct 15
12KXC73:221910Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC97:05850BrightonSouth of England AA Championships24 Jan 15
HM1:52:581:59:322120136EalingEaling Half Marathon27 Sep 15
ZXC40:4235337Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC48:2041739StevenageStart Fitness Metropolitan League7 Nov 15
2014 V50 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
500023:08.43BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
400H1:40.63BHarrowSweatshop Southern Athletics League Division 2 North17 May 14
3000SC15:00.03BHarrowSweatshop Southern Athletics League Division 2 North17 May 14
SP7.26K4.674BHarrowSweatshop Southern Athletics League Division 2 North17 May 14
parkrun21:1114Northala FieldsNorthala Fields parkrun # 2215 Nov 14
parkrun21:3018Northala FieldsNorthala Fields parkrun # 218 Nov 14
parkrun21:3512BlandfordBlandford parkrun # 1822 Nov 14
parkrun21:3716Northala FieldsNorthala Fields parkrun # 201 Nov 14
parkrun21:4016Northala FieldsNorthala Fields parkrun # 126 Sep 14
parkrun22:0216Northala FieldsNorthala Fields parkrun # 626 Jul 14
parkrun22:0916Northala FieldsNorthala Fields parkrun # 1023 Aug 14
parkrun22:12161Northala FieldsNorthala Fields parkrun # 2613 Dec 14
parkrun22:1525Northala FieldsNorthala Fields parkrun # 1527 Sep 14
parkrun22:1713Northala FieldsNorthala Fields parkrun # 72 Aug 14
parkrun22:2020Northala FieldsNorthala Fields parkrun # 1711 Oct 14
parkrun22:4037GunnersburyGunnersbury parkrun # 13324 May 14
parkrun22:5816Northala FieldsNorthala Fields parkrun # 519 Jul 14
parkrun23:10151Northala FieldsNorthala Fields parkrun # 228 Jun 14
parkrun23:1181GunnersburyGunnersbury parkrun # 12315 Mar 14
parkrun23:2047GunnersburyGunnersbury parkrun # 13110 May 14
parkrun23:2854GunnersburyGunnersbury parkrun # 12819 Apr 14
parkrun23:3461GunnersburyGunnersbury parkrun # 1357 Jun 14
parkrun24:33180PoolePoole parkrun # 15822 Mar 14
parkrun24:3333Northala FieldsNorthala Fields parkrun # 256 Dec 14
parkrun24:5580GunnersburyGunnersbury parkrun # 11625 Jan 14
parkrun25:0588GunnersburyGunnersbury parkrun # 1211 Mar 14
parkrun28:50111Northala FieldsNorthala Fields parkrun # 121 Jun 14
parkrun58:29116Northala FieldsNorthala Fields parkrun # 1130 Aug 14
4.7MXC42:1934535Wormwood ScrubsATW Metropolitan League8 Feb 14
10K48:2348:3287465EastleighB&Q Eastleigh 10K23 Mar 14
10K56:181948Battersea ParkSummer League 10K17 Aug 14
12KXC63:441574NottinghamECCA English National Championships22 Feb 14
ZXC39:0440036StevenageATW Metropolitan League8 Nov 14
2013 V50 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
parkrun20:5533GunnersburyGunnersbury parkrun # 8729 Jun 13
parkrun21:0030GunnersburyGunnersbury parkrun # 8913 Jul 13
parkrun21:2841GunnersburyGunnersbury parkrun # 7827 Apr 13
parkrun21:3190PoolePoole parkrun # 10123 Feb 13
parkrun21:39107PoolePoole parkrun # 1114 May 13
parkrun21:4180PoolePoole parkrun # 10813 Apr 13
parkrun21:5489PoolePoole parkrun # 11715 Jun 13
parkrun22:0445GunnersburyGunnersbury parkrun # 8622 Jun 13
parkrun22:1436GunnersburyGunnersbury parkrun # 756 Apr 13
parkrun22:2951GunnersburyGunnersbury parkrun # 7720 Apr 13
parkrun22:3553GunnersburyGunnersbury parkrun # 9417 Aug 13
parkrun22:44118PoolePoole parkrun # 1168 Jun 13
parkrun23:06130PoolePoole parkrun # 10016 Feb 13
parkrun23:3059GunnersburyGunnersbury parkrun # 10830 Nov 13
parkrun23:3170GunnersburyGunnersbury parkrun # 662 Feb 13
parkrun23:3561GunnersburyGunnersbury parkrun # 7430 Mar 13
parkrun23:3683GunnersburyGunnersbury parkrun # 702 Mar 13
parkrun23:50168PoolePoole parkrun # 11318 May 13
parkrun24:1647GunnersburyGunnersbury parkrun # 7323 Mar 13
parkrun24:2160GunnersburyGunnersbury parkrun # 11121 Dec 13
parkrun25:33243PoolePoole parkrun # 11211 May 13
parkrun25:3673GunnersburyGunnersbury parkrun # 9524 Aug 13
parkrun26:15146PoolePoole parkrun # 10416 Mar 13
parkrun27:31150GunnersburyGunnersbury parkrun # 923 Aug 13
parkrun30:25294PoolePoole parkrun # 12220 Jul 13
parkrun35:49192GunnersburyGunnersbury parkrun # 10616 Nov 13
parkrun36:57266GunnersburyGunnersbury parkrun # 1059 Nov 13
parkrun37:01205GunnersburyGunnersbury parkrun # 1042 Nov 13
parkrun37:20261GunnersburyGunnersbury parkrun # 10326 Oct 13
ZXC47:3727028NorthwoodATW Metropolitan League9 Feb 13
2012 V45 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
8002:24.26i5h1Lee ValleyBMAF Championships18 Mar 12
8002:24.63BHemel HempsteadSouthern Athletics League Division 2 C21 Apr 12
15004:45.23i9Lee ValleyBMAF Championships17 Mar 12
15004:48.44i3Lee ValleyMiddlesex Indoor Championships4 Mar 12
15004:49.679DerbyBMAF Championships21 Jul 12
2000SC7:12.92APerivaleSouthern Athletics League Division 2 C1 Sep 12
2000SCNWJ7:04.62BWokingSouthern Athletics League Division 2 C9 Jun 12
2000SCNWJ7:13.14AHemel HempsteadSouthern Athletics League Division 2 C21 Apr 12
3000SC11:20.931DerbyBMAF Championships21 Jul 12
3000SCNWJ11:38.51BPerivaleSouthern Athletics League Division 2 C19 May 12
parkrun18:2141GunnersburyGunnersbury parkrun # 2514 Apr 12
parkrun18:3051GunnersburyGunnersbury parkrun # 2331 Mar 12
parkrun18:3251GunnersburyGunnersbury parkrun # 247 Apr 12
parkrun18:3591GunnersburyGunnersbury parkrun # 4615 Sep 12
parkrun18:3831GunnersburyGunnersbury parkrun # 3523 Jun 12
parkrun18:4361GunnersburyGunnersbury parkrun # 322 Jun 12
parkrun18:4371GunnersburyGunnersbury parkrun # 3630 Jun 12
parkrun18:4861GunnersburyGunnersbury parkrun # 4325 Aug 12
parkrun18:4991GunnersburyGunnersbury parkrun # 4722 Sep 12
parkrun18:5851GunnersburyGunnersbury parkrun # 2224 Mar 12
parkrun18:5924Bushy ParkBushy Park parkrun # 41516 Jun 12
parkrun19:06121GunnersburyGunnersbury parkrun # 3126 May 12
parkrun19:0914PoolePoole parkrun # 677 Jul 12
parkrun19:14101GunnersburyGunnersbury parkrun # 4211 Aug 12
parkrun19:2391BasingstokeBasingstoke parkrun # 2268 Sep 12
parkrun19:359GunnersburyGunnersbury parkrun # 3019 May 12
5.994KL23:3126L29AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
5MNAD46:41 15920PerivaleEaling Summer League8 Jul 12
10K37:0937:0923415LondonBupa London 10,000 (10K)27 May 12
10KNAD62:0313915Dulwich ParkMetropolitan Summer League10 Jun 12
7MNAD46:1746:20272Much WenlockWenlock Olympian 715 Jul 12
ZRDL38:4520L2WindsorRiver 5 Stage Relay9 Sep 12
ZXC50:0494Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC52:321083Parliament HillEnglish National Championships25 Feb 12
ZXC71:15521BrightonSouthern Championships28 Jan 12
2011 V45 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
15004:54.08i4Lee ValleyMiddlesex Championships6 Mar 11
15004:58.34i7Lee ValleyBMAF Championships26 Feb 11
15005:03.894Mile EndMiddlesex County Championships14 May 11
15005:04.52i81Gent, BELEuropean Masters' Championships20 Mar 11
Mile5:31.42BPerivaleEaling Borough Trophies Farringdon16 Jul 11
300011:40.73BPerivaleEaling Borough Trophies Farringdon16 Jul 11
400H73.64BPerivaleSouthern Athletics League Division 120 Aug 11
400H85.94AChelmsfordSouthern Athletics League Division 121 May 11
400H1:40.03BAshfordSouthern Athletics League Division 130 Apr 11
2000SC7:48.13BPerivaleSouthern Athletics League Division 120 Aug 11
2000SC7:48.42BAshfordSouthern Athletics League Division 130 Apr 11
2000SC7:50.61nsPerivaleSouthern Athletics League Division 19 Jul 11
3000SC11:59.553BirminghamBMAF Championships25 Jun 11
3000SC12:06.23BChelmsfordSouthern Athletics League Division 121 May 11
parkrun18:3420Bushy ParkBushy Park parkrun # 3761 Oct 11
parkrun18:4127Bushy ParkBushy Park parkrun # 38029 Oct 11
parkrun18:4455Bushy ParkBushy Park parkrun # 38610 Dec 11
parkrun18:4627Bushy ParkBushy Park parkrun # 3557 May 11
parkrun18:5134Bushy ParkBushy Park parkrun # 35614 May 11
parkrun18:5521Bushy ParkBushy Park parkrun # 38426 Nov 11
parkrun18:5731Bushy ParkBushy Park parkrun # 37815 Oct 11
parkrun18:5832Bushy ParkBushy Park parkrun # 35323 Apr 11
parkrun19:0438Bushy ParkBushy Park parkrun # 3723 Sep 11
parkrun19:0428Bushy ParkBushy Park parkrun # 38319 Nov 11
parkrun19:0527Bushy ParkBushy Park parkrun # 36623 Jul 11
parkrun19:0634Bushy ParkBushy Park parkrun # 35216 Apr 11
parkrun19:0636Bushy ParkBushy Park parkrun # 37127 Aug 11
parkrun19:0926Bushy ParkBushy Park parkrun # 3686 Aug 11
parkrun19:1032Bushy ParkBushy Park parkrun # 34712 Mar 11
parkrun19:1041Bushy ParkBushy Park parkrun # 3815 Nov 11
parkrun19:1136Bushy ParkBushy Park parkrun # 37417 Sep 11
parkrun19:2544Bushy ParkBushy Park parkrun # 37524 Sep 11
parkrun19:3744Bushy ParkBushy Park parkrun # 3519 Apr 11
parkrun19:3840Bushy ParkBushy Park parkrun # 39031 Dec 11
parkrun19:5037Bushy ParkBushy Park parkrun # 36118 Jun 11
parkrun19:5348Bushy ParkBushy Park parkrun # 3425 Feb 11
parkrun20:0041Bushy ParkBushy Park parkrun # 36516 Jul 11
parkrun20:0249Bushy ParkBushy Park parkrun # 36913 Aug 11
parkrun20:2955Bushy ParkBushy Park parkrun # 3465 Mar 11
parkrun20:4191Bushy ParkBushy Park parkrun # 3502 Apr 11
5M32:024415PerivalePerivale 54 Dec 11
5MNAD31:56331Battersea ParkMetropolitan Summer League14 Aug 11
10K41:08 402Regents ParkMetropolitan Summer League24 Jul 11
10K41:36292Headstone ManorMetropolitan Summer League26 Jun 11
HM93:3893:5239440WokinghamWokingham Half Marathon13 Feb 11
Mar4:24:304:27:0814888LondonVirgin London Marathon17 Apr 11
ZXC20:3734Gent, BELEuropean Masters' Championships Cross Country19 Mar 11
ZXC32:1218515ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC32:4622517StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC34:4821018RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC39:3829730Alexandra PalaceMetropolitan League15 Jan 11
ZXC60:211112Alton TowersEnglish National Championships19 Feb 11
ZXCL18:1811L6St AlbansSt Albans Relay17 Sep 11
2010 V45 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
20030.86ATwickenhamSouthern Counties Veterans League Mid London7 Jun 10
400H71.95BBournemouthSouthern Men's League Division 231 Jul 10
400H80.65BPerivaleSouthern Men's League Division 215 May 10
400H83.35BChelmsfordSouthern Men's League Division 25 Jun 10
3000SC11:05.032CardiffBMAF Championships3 Jul 10
3000SC11:12.25AChelmsfordSouthern Men's League Division 25 Jun 10
3000SC11:15.72BPerivaleSouthern Men's League Division 215 May 10
3000SC11:28.94ABournemouthSouthern Men's League Division 231 Jul 10
3000SC11:41.02BHemel HempsteadSouthern Men's League Division 2 Match 21 May 10
3000SC11:41.682HendonMiddlesex County Championships8 May 10
LJ2.704TwickenhamSouthern Counties Veterans League Mid London7 Jun 10
SP7.26K5.846TwickenhamSouthern Counties Veterans League Mid London7 Jun 10
DT2K14.815BPerivaleSouthern Men's League Division 215 May 10
parkrun18:1817Bushy ParkBushy Park parkrun # 30812 Jun 10
parkrun18:21263Bushy ParkBushy Park parkrun # 30017 Apr 10
parkrun18:329Bushy ParkBushy Park parkrun # 30919 Jun 10
parkrun18:36184Bushy ParkBushy Park parkrun # 30629 May 10
parkrun18:47453Bushy ParkBushy Park parkrun # 29910 Apr 10
parkrun19:27303Bushy ParkBushy Park parkrun # 2983 Apr 10
parkrun19:3426Bushy ParkBushy Park parkrun # 31424 Jul 10
parkrun20:246211Bushy ParkBushy Park parkrun # 2906 Feb 10
HM85:0785:13152WokinghamWokingham Half Marathon21 Feb 10
Mar3:59:584:00:5310943LondonVirgin London Marathon25 Apr 10
ZXC35:0794Fryent Country ParkLiddiard Trophy23 Oct 10
ZXC35:1423226ClayburyMetropolitan League9 Oct 10
ZXC35:5526832Trent ParkMetropolitan League13 Nov 10
ZXC58:381123LeedsEnglish National Championships27 Feb 10
2009 V45 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
15004:55.31i10Lee ValleyBMAF Indoor Championships7 Mar 09
15004:56.83i4Lee ValleyMiddlesex Championships1 Mar 09
3000SC10:56.41BEtonSouthern Men's League Division 2 Match 111 Jul 09
3000SC10:56.864BirminghamBMAF Championships4 Jul 09
3000SC11:01.92BErithSouthern Men's League Division 216 May 09
3000SC11:06.841HendonMiddlesex County Championships9 May 09
3000SC11:07.61BPerivaleSouthern Men's League Division 227 Jun 09
3000SC11:13.74BParliament HillSouthern Men's League Division 21 Aug 09
parkrun17:50121Bushy ParkBushy Park parkrun # 25413 Jun 09
parkrun17:52191Bushy ParkBushy Park parkrun # 25918 Jul 09
parkrun18:0471Bushy ParkBushy Park parkrun # 26025 Jul 09
parkrun18:11151Bushy ParkBushy Park parkrun # 24725 Apr 09
parkrun18:27201Bushy ParkBushy Park parkrun # 25230 May 09
parkrun18:3217Bushy ParkBushy Park parkrun # 26529 Aug 09
parkrun19:1229Bushy ParkBushy Park parkrun # 24114 Mar 09
parkrun20:0726Bushy ParkBushy Park parkrun # 27614 Nov 09
2008 V45 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
15005:00.38M35Battersea ParkSCVAC League Mid London Division23 Jun 08
300010:26.62i72Clermont-Ferrand, FRAWorld Masters Indoor Championships20 Mar 08
3000SC10:32.0BracknellSouthern Men's League Division 3S12 Jul 08
3000SC11:23.76Battersea ParkSouthern Men's League Division 3S7 Jun 08
3000SC11:32.0?2BracknellSouthern Men's League Division 3S12 Jul 08
3000SC11:38.666Ljubljana, SLOEuropean Masters' Championships3 Aug 08
3000SC11:46.373BirminghamBMAF Championships6 Jul 08
parkrun19:0425Bushy ParkBushy Park parkrun # 20121 Jun 08
parkrun19:0628Bushy ParkBushy Park parkrun # 18316 Feb 08
parkrun22:3682Bushy ParkBushy Park parkrun # 1775 Jan 08
8KXC31:1856Clermont-Ferrand, FRAWorld Masters Indoor Championships17 Mar 08
HM88:01190 Clermont-Ferrand, FRAWorld Masters Indoor Championships22 Mar 08
ZXC46:34820Alton TowersEnglish National Championships23 Feb 08
2007 V40 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
15005:18.22i11Lee ValleyBMAF Indoor Championships3 Mar 07
3000SC11:34.594BirminghamBMAF Championships29 Jul 07
3000SC11:39.51BTooting BecSouthern Men's League Division 3S14 Jul 07
3000SC12:50.071HendonMiddlesex County Championships12 May 07
parkrun18:24181Bushy ParkBushy Park parkrun # 1588 Sep 07
parkrun18:4823Bushy ParkBushy Park parkrun # 1571 Sep 07
parkrun18:4931Bushy ParkBushy Park parkrun # 15121 Jul 07
parkrun19:0934Bushy ParkBushy Park parkrun # 1459 Jun 07
parkrun19:1224Bushy ParkBushy Park parkrun # 15014 Jul 07
parkrun19:1441Bushy ParkBushy Park parkrun # 13714 Apr 07
parkrun19:3139Bushy ParkBushy Park parkrun # 15518 Aug 07
parkrun20:0043Bushy ParkBushy Park parkrun # 14219 May 07
parkrun20:1229Bushy ParkBushy Park parkrun # 1701 Dec 07
parkrun23:49216Bushy ParkBushy Park parkrun # 13928 Apr 07
HM88:04115Lille, FRAMarcq en Baroeul Half Marathon16 Sep 07
2005 V40 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
3000SC12:41.894BirminghamBMAF Champs17 Jul 05
2003 V40 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
10M64:4995TwickenhamCabbage Patch 1019 Oct 03
2001 V35 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
10K37:0756PoolePoole 10k3 Jun 01
2000 V35 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
3000SC11:33.91PerivalePerivale5 Aug 00
1998 V35 Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
5M26:3358RuislipHillingdon 522 Feb 98
HM80:3949Marcq en Baroeul, FRASemi Marathon International Marcq en Baroeul20 Sep 98
1997 SEN Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
5M27:1153RuislipHillingdon 523 Feb 97
1995 SEN Ealing Southall & Middx/South West Vets
EventPerfPosVenueMeetingDate
5M26:5163RuislipHillingdon 526 Feb 95
1993 SEN Thames Valley/South West Vets
EventPerfPosVenueMeetingDate
5M26:1065HillingdonHillingdon 521 Feb 93
1991 SEN Ealing & Southall/South West Vets
EventPerfPosVenueMeetingDate
40059.98PerivaleFarringdon & Jewkes Trophy Meeting17 Aug 91
8002:01.92PerivalePerivale Open Meeting21 Aug 91
8002:02.02BEnfieldSouthern Mens League13 Jul 91
8002:02.54PerivaleFarringdon & Jewkes Trophy Meeting17 Aug 91
8002:04.93BBracknellSouthern Mens League29 Jun 91
8002:06.23BPerivaleSouthern Mens League25 May 91
8002:06.25BHornchurchSouthern Mens League3 Aug 91
15004:01.210HarrowOld Gaytonians Open Meeting18 Aug 91
15004:05.23CroydonLondon Boroughs Championships1 Sep 91
30008:35.23PerivalePerivale Open Meeting24 Jul 91
30008:42.75PerivalePerivale Open Meeting19 Jun 91
500016:22.05APerivaleSouthern Mens League4 May 91
2000SC5:55.74PerivaleSefton Brancker Trophy Meeting17 Jul 91
3000SC9:13.22EnfieldSouthern League Division 113 Jul 91
3000SC9:22.81ABracknellSouthern Mens League29 Jun 91
3000SC9:26.91AHornchurchSouthern Mens League3 Aug 91
3000SC9:33.01BracknellBracknell Open Meeting8 Sep 91
3000SC9:38.12HayesMiddlesex County Championships19 May 91
3000SC9:38.71APeterboroughSouthern Mens League31 Aug 91
3000SC9:49.52APerivaleSouthern Mens League25 May 91
3000SC10:05.03APerivaleSouthern Mens League4 May 91
5M25:0910SouthwarkSouthwark 523 Jun 91
5M26:227High WycombeWycombe 525 Aug 91
1990 SEN Ealing & Southall/South West Vets
EventPerfPosVenueMeetingDate
30008:50.11PerivalePerivale Open Meeting18 Apr 90
500015:37.622PerivalePerivale Open Meeting15 Aug 90
3000SC9:34.845CardiffWelsh Aaa Championships16 Jun 90
3000SC9:44.22AldershotSouthern Mens League26 May 90
3000SC9:59.33HendonMiddlesex County Track & Field Championships20 May 90
3000SC10:00.32PerivaleSouthern Mens League5 May 90
1989 SEN Ealing & Southall/South West Vets
EventPerfPosVenueMeetingDate
15004:04.24PerivalePerivale Open Meeting17 May 89
15004:06.35Wormwood ScrubsTVH Open Meeting29 Apr 89
1500SC4:30.31PerivalePerivale Open Meeting19 Apr 89
3000SC9:35.51EnfieldMiddlesex County Championships21 May 89
3000SC9:55.91AHarrowSouthern Mens League6 May 89
5M26:1717FelthamFeltham 527 Mar 89
10K33:077HounslowHounslow 10K30 Apr 89
1988 SEN Ealing & Southall/South West Vets
EventPerfPosVenueMeetingDate
5M27:2345Hatch EndHatch End 515 Oct 88
1987 SEN Ealing & Southall/South West Vets
EventPerfPosVenueMeetingDate
5M25:3712Hatch EndHatch End 517 Oct 87
1986 SEN Ealing & Southall/South West Vets
EventPerfPosVenueMeetingDate
8002:03.43BBattersea ParkSouthern Mens League16 Aug 86
1500SC4:49.34AWatfordWatford Open Graded9 Apr 86
2000SC6:06.83WoodfordWoodford Open Graded20 Aug 86
2000SC6:12.62WatfordWatford Open Graded25 Aug 86
3000SC9:39.22Parliament HillHighgate Open Meeting17 Sep 86
3000SC9:40.81ABattersea ParkSouthern Mens League16 Aug 86
3000SC9:48.63AHarrowJubilee Trophy2 Aug 86
3000SC9:49.41AHaveringSouthern Mens League5 Jul 86
3000SC9:56.13EnfieldMiddlesex County Championships18 May 86
3000SC9:58.93ASt. IvesSouthern Mens League24 May 86
3000SC10:04.31BWokingSouthern Mens League3 May 86
3000SC10:09.02AHigh WycombeSouthern Mens League14 Jun 86
5M26:4440SouthwarkSouthwark 529 Jun 86
10K32:4650Hatch EndBennetts Gate Bakeries Harrow 10Km19 Apr 86
HM77:0718Burnham BeechesBurnham Beeches Half Marathon7 Sep 86
Total Performances: 564
Please see the Submit section for details of how to notify us of any missing performances.

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EventAGYearRank
200V552017104
400V502015180
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800iV45201220
800iV50201726
800iV55201823
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800V502016139
800V55201739
800V502017158
800V55201841
1500iV40200713
1500iV45201112
1500iV45201214
1500iV50201725
1500iV55201822
1500V45201196
1500V50201244
1500V45201263
1500V502017177
1500V55201831
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3000V452011152
3000V502015158
3000V502016170
3000V552017114
5000V502014169
5000V502017161
5000V552018123
400HV45201130
2000SCV45201112
2000SCV5020121
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2000SCV5520177
2000SCV5520186
2000SCV5520197
3000SCV4520087
3000SCV45200910
3000SCALL2009351
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3000SCV5020125
3000SCV50201422
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3000SCV50201619
3000SCV55201716
3000SCV50201719
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HJV55201863
1MV50201570
1MV55201834
1MV55AT90
5KV552018355
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parkrunALL2009807
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10KV4520111280
10KALL20123670
10KV452012373
10KV5520191173
HMV4520111310
HMV552018544