| 2018 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.44 | w | 2.2 | | 4 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 100 | 11.75 | | -1.7 | | 8 | 3 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 200 | 23.30 | w | 2.7 | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 2016 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.30 | i | | | 4 | h3 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 7.31 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 60 | 7.44 | i | | | 5 | h2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 100 | 11.25 | | 0.5 | | 5 | 7 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 100 | 11.38 | | -1.5 | | 1 | S | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 100 | 11.39 | | 0.0 | | 4 | 29 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 200 | 21.92 | | 1.4 | | 2 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 200 | 22.41 | | 1.6 | | 6 | C | | | Loughborough | Loughborough International | 22 May 16 |
| 200 | 22.66 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 200 | 22.68 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 200 | DNS | i | | | - | s1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 400 | 50.34 | | | | 6 | | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| 400 | 50.59 | | | | 3 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 2015 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.37 | i | | | 7 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 7.39 | i | | | 6 | h3 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 100 | 11.0 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 200 | 21.85 | | | | 2 | | | | Yate | Yate Sprints & Hurdles Challenge Open | 12 Apr 15 |
| 200 | 22.3 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 200 | 22.36 | | 1.3 | | 8 | 1 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 22.48 | | 1.1 | | 5 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 200 | 22.80 | | 0.4 | | 7 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 400 | 49.12 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 400 | 49.64 | | | | 5 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 28 Jun 15 |
| 400 | 49.68 | | | | 3 | h2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 28 Jun 15 |
| 400 | 49.69 | | | | 5 | C | | | Loughborough | Loughborough International | 17 May 15 |
| 400 | 49.93 | | | | 2 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 400 | 50.01 | | | | 7 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 400 | 50.04 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 400 | 50.08 | | | | 4 | 2 | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 400 | 50.12 | | | | 4 | 4 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 400 | 50.40 | | | | 4 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 2014 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.48 | i | | | 5 | h7 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 200 | 21.75 | w | 4.8 | | 1 | 18 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 200 | 22.13 | | -0.9 | | 1 | 6 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 22.2 | | -0.8 | | 1 | 2 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 200 | 22.39 | | 1.6 | | 6 | h3 | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 200 | 22.40 | | | | 1 | S | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 200 | 22.50 | | -0.9 | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 200 | 22.5 | | | | 1 | 2 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 400 | 49.00 | | | | 2 | S | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 400 | 49.01 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 400 | 49.20 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 400 | 49.28 | | | | 2 | h3 | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 31 May 14 |
| 400 | 49.33 | | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 1 Jun 14 |
| 400 | 49.55 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 400 | 49.64 | | | | 5 | D | | | Loughborough | Loughborough International | 18 May 14 |
| 400 | 49.88 | | | | 6 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 400 | 50.08 | | | | 4 | B | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 400 | 50.43 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 400 | 51.59 | | | | 6 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 400 | DNS | i | | | - | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 2013 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.12 | | 1.7 | | 1 | 14 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| 100 | 11.25 | w | 2.1 | | 3 | ns2 | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 100 | 11.44 | | 1.6 | | 2 | 3 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 21.96 | w | 2.6 | | 3 | 14 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| 200 | 22.44 | w | 3.9 | | 4 | 11 | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 200 | 22.74 | w | 2.6 | | 3 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 200 | 22.80 | | -1.6 | | 3 | h1 | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| 200 | 22.95 | | | | 5 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| 200 | 23.2 | | | | 3 | 3 | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 200 | 23.21 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 23.37 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 23.54 | | -3.8 | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 300 | 36.33 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 400 | 48.79 | | | | 2 | 2 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 400 | 49.10 | | | | 6 | h3 | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 400 | 49.63 | | | | 3 | h2 | | | Cardiff | Welsh U13 / U15 / Senior Championships | 29 Jun 13 |
| 400 | 49.64 | | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 400 | 49.96 | | | | 6 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 29 Jun 13 |
| 400 | 50.19 | | | | 4 | B | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 400 | 50.39 | | | | 2 | 2 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 400 | 50.51 | i | | | 2 | h6 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 50.55 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 50.79 | | | | 3 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 400 | 50.92 | | | | 2 | 1 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 400 | 51.11 | i | | | 4 | A | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 51.19 | i | | | 2 | 5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2012 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 200 | 22.47 | | 0.9 | | 1 | 9 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 200 | 23.0 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 200 | 23.07 | | -0.4 | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 200 | 23.15 | | -1.2 | | 1 | 1 | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 200 | 23.44 | i | | | 3 | h1 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 400 | 49.73 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 400 | 49.73 | | | | 2 | 3 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 400 | 49.87 | | | | 2 | 5 | | | Yate | Yate Open | 22 Apr 12 |
| 400 | 50.02 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 50.1 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 400 | 50.22 | | | | 3 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 400 | 50.4 | | | | 2 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 400 | 50.47 | i | | | 4 | h8 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 51.10 | i | | | 2 | 2 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 400 | 51.63 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 400 | 52.03 | i | | | 1 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 1:58.60 | | | | 1 | 1 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 800 | 1:58.97 | | | | 3 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 2011 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.30 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 100 | 11.46 | | | | 1 | 2 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 200 | 22.50 | w | 3.4 | | 5 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 200 | 22.69 | w | 2.9 | | 3 | h2 | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 200 | 23.0 | | | | 2 | ns1 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 200 | 23.36 | | | | 4 | 4 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 23.46 | | -2.1 | | 5 | h2 | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 200 | 23.66 | | -2.0 | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 300 | 36.71 | i | | | 1 | 7 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400 | 50.13 | | | | 6 | s3 | | | Bedford | BUCS Championships | 1 May 11 |
| 400 | 50.20 | | | | 4 | h1 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 50.28 | | | | 6 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 400 | 50.32 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 400 | 50.5 | | | | 1 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 400 | 50.69 | | | | 2 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400 | 50.70 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 400 | 50.84 | | | | 5 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 400 | 50.90 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 50.9 | | | | 2 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 400 | 51.01 | i | | | 1 | 4 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 400 | 51.21 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 400 | 51.7 | | | | 8 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 400 | 52.20 | i | | | 2 | h4 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 52.4 | | | | 2 | | | | Bath | Team Bath Open Meeting | 29 Jun 11 |
| 400 | 52.67 | i | | | 1 | 4 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 800 | 2:03.9 | | | | 4 | 1 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 800 | 2:04.25 | i | | | 4 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 400H | 60.62 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 2010 U23 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.67 | i | | | 6 | h4 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 200 | 24.0 | | | | 2 | ns | | | Portsmouth | Southern Men's League Division 3W | 31 Jul 10 |
| 200 | 24.40 | w | 2.4 | | 2 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 300 | 37.76 | i | | | 2 | 13 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 2009 U23 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 38.43 | i | | | 3 | 1 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 2008 U23 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | | | | | Bournemouth | Southern Mens League - Div 3W | 2 Aug 08 |
| 400H | 61.5 | | | | | | | | Bournemouth | Southern Mens League - Div 3W | 2 Aug 08 |
| 2007 U20 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | | | | | Bournemouth | National Junior League Itchen | 1 Jul 07 |
| 400 | 53.0 | | | | | | | | Twickenham | St Mary's Richmond AC Masters & Open Meet | 9 Sep 07 |
| 400 | 53.1 | | | | | | | | Portsmouth | National Junior League Itchen | 29 Apr 07 |
| 400 | 53.2 | | | | | | | | Basingstoke | Southern Men's League Div 3W (1) | 4 Aug 07 |
| 400 | 53.8 | | | | | | | | Horspath | Southern Men's League Division 3W | 5 May 07 |
| 400 | 53.8 | | | | | | | | Portsmouth | National Junior League Itchen | 27 May 07 |
| 400 | 54.04 | | | | | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 400 | 54.1 | | | | | | | | Par | Southern Men's League Division 3W | 2 Jun 07 |
| 800 | 2:05.4 | | | | | | | | Basingstoke | Southern Men's League Div 3W (1) | 4 Aug 07 |
| 2006 U20 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |