| 2025 V40 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:13 | | | 33:14 | 18 | | | 5 | Salford | Salford 10K | 18 Apr 25 |
| 10K | 33:37 | | | 33:39 | 9 | | | 2 | Nantwich | Nantwich 10K | 16 Mar 25 |
| HM | 76:42 | | | 76:44 | 8 | | | 2 | Runcorn | RunThrough Jubilee Bridge Half Marathon | 1 Jun 25 |
| 2024 V40 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:39.3 | | | | 1 | B | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| 5000 | 16:54.3 | | | | 3 | A | | | Preston | Northern League - West 1N | 14 Jul 24 |
| 5000 | 21:36.09 | | | | 3 | B | | | Stretford | Northern League - West 1N | 18 May 24 |
| SP7.26K | 7.40 | | | | 2 | B | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| SP7.26K | 7.32 | | | | 5 | A | | | Stretford | Northern League - West 1N | 18 May 24 |
| SP7.26K | 6.56 | | | | 4 | B | | | Preston | Northern League - West 1N | 14 Jul 24 |
| DT2K | 17.48 | | | | 3 | B | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| DT2K | 16.71 | | | | 5 | B | | | Stretford | Northern League - West 1N | 18 May 24 |
| DT2K | 16.59 | | | | 4 | B | | | Preston | Northern League - West 1N | 14 Jul 24 |
| JT800 | 14.90 | | | | 6 | B | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| JT800 | 14.49 | | | | 4 | B | | | Stretford | Northern League - West 1N | 18 May 24 |
| JT800 | 3.62 | | | | 4 | B | | | Preston | Northern League - West 1N | 14 Jul 24 |
| parkrun | 16:44 | | | | 7 | | | | Alexandra | Alexandra parkrun # 153 | 29 Jun 24 |
| parkrun | 16:58 | | | | 3 | | | | Morecambe Prom | Morecambe Prom parkrun # 195 | 1 Jun 24 |
| 10K | 35:34 | | | 35:38 | 155 | | | 12 | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 29 Dec 24 |
| 2023 V40 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:39.5 | | | | 1 | B | | | Bury | Northern Track & Field League West 1N | 18 Jun 23 |
| 5000 | 16:53.5 | | | | 1 | B | | | Bury | Northern Track & Field League West 1N | 9 Jul 23 |
| 5000 | 17:04.3 | | | | 3 | A | | | Blackpool | Northern Track & Field League West 1N | 19 Aug 23 |
| SP7.26K | 7.00 | | | | 2 | B | | | Ashton-under-Lyne | Northern Track & Field League West 1N | 20 May 23 |
| SP7.26K | 6.78 | | | | 5 | B | | | Bury | Northern Track & Field League West 1N | 18 Jun 23 |
| SP7.26K | 6.74 | | | | 5 | A | | | Blackpool | Northern Track & Field League West 1N | 19 Aug 23 |
| SP7.26K | 6.45 | | | | 3 | B | | | Bury | Northern Track & Field League West 1N | 9 Jul 23 |
| DT2K | 16.00 | | | | 3 | B | | | Blackpool | Northern Track & Field League West 1N | 19 Aug 23 |
| DT2K | 15.31 | | | | 4 | B | | | Bury | Northern Track & Field League West 1N | 18 Jun 23 |
| JT800 | 13.31 | | | | 5 | B | | | Ashton-under-Lyne | Northern Track & Field League West 1N | 20 May 23 |
| JT800 | 5.26 | | | | 5 | B | | | Bury | Northern Track & Field League West 1N | 18 Jun 23 |
| 4.2KL | 14:01 | | | | 17 | L3 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 15:50 | | | 15:58 | 147 | | | 11 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 16:28 | | | 16:28 | 19 | | | 4 | Manchester | Sale Sizzler 5K | 7 Jul 23 |
| parkrun | 16:18 | | | | 1 | | | 1 | Alexandra | Alexandra parkrun # 87 | 18 Feb 23 |
| parkrun | 18:13 | | | | 2 | | | 1 | Worsley Woods | Worsley Woods parkrun # 528 | 25 Nov 23 |
| 5.1KL | 16:22 | | | | 22 | L04 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 10K | 34:00 | | | 34:02 | 36 | | | 8 | Salford | Salford 10K | 7 Apr 23 |
| 10K | 34:38 | | | 34:39 | 26 | | | 4 | York | York 10K | 6 Aug 23 |
| HM | 74:10 | | | 74:15 | 82 | | | 16 | Manchester | Manchester Half Marathon | 15 Oct 23 |
| Mar | 2:38:16 | | | 2:38:53 | 1199 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| Mar | 2:45:31 | c | | | 248 | | 231 | 41 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V40 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.19 | | | | 5 | A | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| 400 | 57.2 | | | | 3 | B | | | Blackpool | Northern League - West 1N | 12 Jun 22 |
| 400 | 57.5 | | | | 3 | B | | | Stretford | Northern League - West 1N | 6 Aug 22 |
| 800 | 2:04.19 | | | | 2 | B | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| 800 | 2:07.9 | | | | 4 | B | | | Blackpool | Northern League - West 1N | 12 Jun 22 |
| 800 | 2:08.7 | | | | 3 | B | | | Stretford | Northern League - West 1N | 6 Aug 22 |
| SP7.26K | 6.59 | | | | 5 | B | | | Blackpool | Northern League - West 1N | 12 Jun 22 |
| SP7.26K | 6.46 | | | | 3 | B | | | Leigh | Northern League - West 1N | 30 Apr 22 |
| SP7.26K | 6.40 | | | | 4 | B | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| SP7.26K | 5.99 | | | | 4 | B | | | Stretford | Northern League - West 1N | 6 Aug 22 |
| DT2K | 14.12 | | | | 4 | B | | | Leigh | Northern League - West 1N | 30 Apr 22 |
| JT800 | 11.98 | | | | 5 | B | | | Leigh | Northern League - West 1N | 30 Apr 22 |
| 5K | 16:37 | | | | 20 | B | | 4 | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
| parkrun | 17:05 | | | | 2 | | | 1 | Worsley Woods | Worsley Woods parkrun # 466 | 6 Aug 22 |
| parkrun | 17:07 | | | | 3 | | | 1 | Alexandra | Alexandra parkrun # 77 | 26 Nov 22 |
| 7.8KL | 25:29 | | | | 26 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 33:03 | | | 33:03 | 11 | | | 2 | Salford | Salford 10K | 15 Apr 22 |
| 2021 V35 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.9 | | | | 2 | B | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| 800 | 2:06.0 | | | | 4 | A | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| 800 | 2:08.50 | | | | 3 | B | | | Stretford | North of England League West 1N | 22 May 21 |
| 800 | 2:09.0 | | | | 1 | B | | | Leigh | North of England League West 1N | 19 Jun 21 |
| 1500 | 4:09.5 | | | | 1 | B | | | Bury | North of England League West 1N | 1 Aug 21 |
| 1500 | 4:22.27 | | | | 3 | B | | | Stretford | North of England League West 1N | 22 May 21 |
| 1500 | 4:23.7 | | | | 2 | B | | | Leigh | North of England League West 1N | 19 Jun 21 |
| 1500 | 5:19.5 | | | | 3 | B | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| 3000 | 8:55.34 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| 5000 | DNF | | | | - | | | | Stretford | Trafford 5000m/200H meeting | 26 Sep 21 |
| SP7.26K | 5.77 | | | | 6 | B | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| 5K | 15:46 | c | | | 11 | | | | Manchester | Sale Sizzler 5K | 15 Jul 21 |
| 5K | 15:48 | | | 15:49 | 19 | 5 | | | Barrowford | Podium 5K | 6 Aug 21 |
| 5K | 15:53 | c | | | 80 | A | | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5KXCL | 18:01 | | | | 50 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.848KL | 19:33 | | | | 54 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 6KL | 19:24 | | | | 20 | L2 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 10K | 32:54 | | | 32:55 | 1 | | | | Wilmslow | Brooks Wilmslow 10K | 12 Sep 21 |
| 10K | 33:32 | | | 33:35 | 24 | | | 2 | Northwich | Run Cheshire 10K | 16 Oct 21 |
| 10K | 33:36 | | | 33:37 | 19 | | | 4 | Wilmslow | Alderley Edge Bypass 10K | 22 Aug 21 |
| 10K | 34:30 | | | 34:38 | 202 | | | 21 | Telford | Telford 10K | 12 Dec 21 |
| 2020 V35 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:34 | | | | 27 | A | | | Barrowford | Podium 5K | 14 Mar 20 |
| parkrun | 16:03 | | | | 1 | | | 1 | Alexandra | Alexandra parkrun # 12 | 15 Feb 20 |
| 10K | 33:01 | | | 33:06 | 54 | | | 11 | Partington | Trafford 10K | 1 Mar 20 |
| Mar | 2:49:49 | c | | | 27 | | | 6 | York | Big Flat Runway Marathon | 4 Oct 20 |
| 2019 V35 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:56.3 | | | | 3 | A | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 5000 | 16:26.7 | | | | 1 | A | | | Preston | North of England League Division 2W | 19 May 19 |
| 5K | 16:02 | | | 16:03 | 69 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 16:02 | | | 16:03 | 34 | | | | Christleton | Christleton 5K | 17 May 19 |
| 5K | 16:09 | | | 16:10 | 80 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 16:16 | | | 16:16 | 8 | | | | Manchester | Sale Sizzler 5K Series | 11 Jul 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Haigh Woodland | Haigh Woodland parkrun # 187 | 29 Jun 19 |
| parkrun | 17:49 | | | | 2 | | | 1 | Bolton | Bolton parkrun # 429 | 31 Aug 19 |
| 5.848KL | 20:25 | | | | 57 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5M | 27:38 | | | 27:38 | 27 | | | | Alsager | Alsager 5 | 3 Feb 19 |
| 10K | 32:53 | | | 32:54 | 16 | | | | Sheffield | Percy Pud 10K | 1 Dec 19 |
| 10K | 34:06 | | | 34:11 | 96 | | | 15 | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 35:12 | | | 35:14 | 54 | | | | Salford | Salford 10K | 19 Apr 19 |
| SHORT10M | 53:26 | | | 53:27 | 12 | | | 3 | Preston | Preston Harriers 10 (200m short) | 17 Nov 19 |
| HM | 74:53 | | | 74:58 | 37 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |
| 2018 V35 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:48 | | | 16:49 | 30 | | | | Manchester | Sale Sizzler 5K Series | 16 Aug 18 |
| parkrun | 17:08 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 353 | 1 Dec 18 |
| 2017 V35 Bolton/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.72 | i | | | 3 | C | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 1500 | 4:11.16 | i | | | 7 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 17 |
| 2016 SEN Bolton/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.4 | | | | 4 | B | | | Stretford | North of England League Division 2WC | 6 Aug 16 |
| 400 | 53.6 | | | | 2 | B | | | Copeland | North of England League Division 2WC | 5 Jun 16 |
| 400 | 53.89 | | | | 5 | 2 | | | Stretford | Trafford AC Grand Prix | 26 Jul 16 |
| 800 | 1:55.74 | | | | 1 | I | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:56.43 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 800 | 1:57.71 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 800 | 1:57.92 | i | | | 4 | 2 | | | Sheffield | Sheffield Open | 31 Jan 16 |
| 800 | 1:58.38 | i | | | 5 | C | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 800 | 1:58.56 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 800 | 1:58.7 | | | | 1 | B | | | Stretford | North of England League Division 2WC | 6 Aug 16 |
| 800 | 2:00.1 | | | | 1 | B | | | Bolton | North of England League Division 2WC | 3 Jul 16 |
| 800 | 2:00.7 | | | | 1 | B | | | Copeland | North of England League Division 2WC | 5 Jun 16 |
| 800 | 2:01.8 | | | | 1 | B | | | Cleckheaton | North of England League Division 2WC | 7 May 16 |
| 800 | 2:01.85 | | | | 4 | h2 | | | Sportcity | Northern Senior & U20 Championships | 12 Jun 16 |
| 1500 | 3:59.89 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 1500 | 4:00.06 | | | | 1 | B | | | Leixlip, IRL | Le Cheile International | 30 Jul 16 |
| 1500 | 4:05.99 | i | | | 4 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 1500 | 4:07.45 | i | | | 6 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 4:09.76 | | | | 14 | F | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:11.1 | | | | 1 | A | | | Cleckheaton | North of England League Division 2WC | 7 May 16 |
| 1500 | 4:11.9 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 6 Aug 16 |
| 1500 | 4:12.2 | | | | 1 | A | | | Bolton | North of England League Division 2WC | 3 Jul 16 |
| 1500 | 4:14.44 | i | | | 5 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 2.2ML | 10:56 | | | | 5 | L2 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5K | 15:46 | | | | 24 | A | | | Barrowford | Podium 5K | 5 Mar 16 |
| parkrun | 16:07 | | | | 2 | | | 1 | Worsley Woods | Worsley Woods parkrun # 248 | 26 Nov 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 290 | 29 Oct 16 |
| 3.165ML | 16:12 | | | | 19 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 19:29 | | | | 55 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 10K | 32:25 | | | 32:27 | 11 | | | 3 | Antrobus | Cheshire 10K | 12 Nov 16 |
| ZRDL | 17:48 | | | | 17 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Bolton/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.95 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix | 18 Aug 15 |
| 600 | 1:25.69 | i | | | 1 | 2 | | | Sportcity | Sale Harriers Open Series | 4 Jan 15 |
| 800 | 1:56.28 | | | | 3 | J | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:57.3 | | | | 3 | A | | | Blackpool | North of England League Division 2WC | 12 Jul 15 |
| 800 | 1:58.56 | i | | | 5 | A | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 1:59.55 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 2:07.2 | | | | 1 | B | | | Doncaster | North of England League Division 2 Promotion Match | 22 Aug 15 |
| 1500 | 3:58.96 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 30 Jun 15 |
| 1500 | 4:00.27 | | | | 10 | C | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 1500 | 4:05.50 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 25 Aug 15 |
| 1500 | 4:05.76 | i | | | 3 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1500 | 4:08.22 | i | | | 6 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 15 |
| 1500 | 4:10.7 | | | | 2 | A | | | Blackpool | North of England League Division 2WC | 12 Jul 15 |
| 1500 | 4:14.96 | i | | | 4 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 15 |
| 1500 | 4:20.4 | | | | 1 | A | | | Doncaster | North of England League Division 2 Promotion Match | 22 Aug 15 |
| 110H | 22.9 | | | | 4 | B | | | Doncaster | North of England League Division 2 Promotion Match | 22 Aug 15 |
| HJ | 1.40 | | | | 3 | B | | | Doncaster | North of England League Division 2 Promotion Match | 22 Aug 15 |
| 2.4ML | 12:17 | | | | 6 | L4 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5K | 15:46 | | | | 8 | A | | | Barrowford | Podium 5K | 18 Apr 15 |
| parkrun | 16:37 | | | | 2 | | | 1 | Bolton | Bolton parkrun # 207 | 7 Mar 15 |
| parkrun | 17:20 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 243 | 21 Nov 15 |
| 5.848KL | 19:26 | | | | 33 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 2014 SEN City of Sheffield/Sheffield Hallam Uni/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.3 | | | | 1 | B | | | Bolton | North of England League Division 2WC | 4 May 14 |
| 800 | 2:03.7 | | | | 2 | B | | | Carlisle | North of England League Division 2WC | 7 Jun 14 |
| 800 | 2:04.3 | | | | 1 | B | | | Wakefield | North of England League Division 2WC | 13 Jul 14 |
| 1500 | 4:07.16 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 1500 | 4:09.06 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 1500 | 4:12.4 | | | | 3 | A | | | Leigh | North of England League Division 2WC | 9 Aug 14 |
| 1500 | 4:24.2 | | | | 4 | A | | | Bolton | North of England League Division 2WC | 4 May 14 |
| 1500 | 4:28.9 | | | | 4 | A | | | Carlisle | North of England League Division 2WC | 7 Jun 14 |
| 5K | 16:38 | | | | 14 | | | | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| 5K | 17:04 | | | 17:04 | 7 | | | | Bolton | Central Lancashire 5K | 16 Feb 14 |
| parkrun | 16:26 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 138 | 18 Oct 14 |
| parkrun | 16:48 | | | | 2 | | | 1 | Worsley Woods | Worsley Woods parkrun # 108 | 22 Mar 14 |
| parkrun | 16:54 | | | | 4 | | | | Worsley Woods | Worsley Woods parkrun # 130 | 23 Aug 14 |
| parkrun | 17:17 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 190 | 1 Nov 14 |
| parkrun | 17:27 | | | | 2 | | | | Bolton | Bolton parkrun # 155 | 1 Mar 14 |
| parkrun | 17:39 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 149 | 18 Jan 14 |
| parkrun | 17:42 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 172 | 28 Jun 14 |
| parkrun | 17:49 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 146 | 1 Jan 14 |
| parkrun | 18:05 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 147 | 4 Jan 14 |
| parkrun | 18:21 | | | | 2 | | | 1 | Bolton | Bolton parkrun # 168 | 31 May 14 |
| 5.848KL | 19:54 | | | | 62 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 20:53 | | | | 31 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 7KMT | 25:18 | | | | 8 | | | | Chorley | Chorley Harriers Astley Park 7K Series | 6 Aug 14 |
| 5M | 28:05 | | | | 13 | | | | Rivington | Horwich Jubilee 5 Series | 18 Jun 14 |
| 8.1KL | 28:40 | | | | 48 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 31:24 | | | | 15 | L11 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 34:16 | | | | 6 | | | | Preston | Wesham 10K | 29 Nov 14 |
| 10KMT | 36:19 | | | | 8 | | | | Manchester | Radcliffe 10K | 27 Apr 14 |
| 2013 SEN City of Sheffield/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:20 | | | | 1 | | | | Heaton Park | Heaton parkrun # 183 | 1 Jun 13 |
| parkrun | 17:35 | | | | 3 | | | | Bolton | Bolton parkrun # 99 | 2 Feb 13 |
| parkrun | 17:37 | | | | 4 | | | | Heaton Park | Heaton parkrun # 175 | 6 Apr 13 |
| parkrun | 17:41 | | | | 3 | | | | Bolton | Bolton parkrun # 109 | 20 Apr 13 |
| parkrun | 17:49 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 137 | 2 Nov 13 |
| parkrun | 17:56 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 145 | 28 Dec 13 |
| parkrun | 17:58 | | | | 2 | | | 1 | Bolton | Bolton parkrun # 135 | 19 Oct 13 |
| parkrun | 18:09 | | | | 3 | | | 1 | Bolton | Bolton parkrun # 131 | 21 Sep 13 |
| parkrun | 18:17 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 132 | 28 Sep 13 |
| parkrun | 18:20 | | | | 2 | | | 1 | Bolton | Bolton parkrun # 140 | 23 Nov 13 |
| parkrun | 18:44 | | | | 3 | | | | Bolton | Bolton parkrun # 127 | 24 Aug 13 |
| parkrun | 18:52 | | | | 3 | | | | Bolton | Bolton parkrun # 128 | 31 Aug 13 |
| 5M | 27:55 | | | | 8 | | | | Rivington | Horwich Jubilee 5 Series | 15 May 13 |
| 5MMT | 28:37 | | | | 6 | | | | Gin Pit | Gin Pit 5 | 6 Oct 13 |
| 5MMT | 29:33 | | | | 9 | | | | Bolton | Trotters 5 | 3 Mar 13 |
| 2012 SEN City of Sheffield/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:48.38 | | | | 6 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 3000SCNWJ | 10:39.61 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| ZXCL | 18:19 | | | | 92 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN City of Sheffield/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:24 | | | | 15 | | | | Wythenshawe | Manchester 5K Sizzler Series | 14 Jul 11 |
| 5M | 27:18 | | | | 6 | | | | Rivington | The Jubilee Road Race Series | 20 Jul 11 |
| 2010 SEN City of Sheffield/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:13.9 | | | | 6 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 3000SC | 10:22.46 | | | | 4 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 5M | 26:17 | | | | 2 | | | | Huntingdon | Frostbite Friendly League | 7 Mar 10 |
| 2009 SEN City of Sheffield/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.00 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 800 | 1:55.40 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 800 | 1:56.3 | | | | 3 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 800 | 1:56.57 | | | | 4 | h2 | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 800 | 1:57.68 | | | | 6 | | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 800 | 1:58.51 | | | | 3 | | | | Hendon | BMC Regional Races | 29 Aug 09 |
| 1500 | 3:53.67 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 3:54.64 | | | | 3 | A | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 1500 | 3:55.12 | | | | 12 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:55.19 | | | | 6 | D | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:56.54 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 3:57.13 | | | | 7 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:59.2 | | | | 9 | B | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 4:03.38 | | | | 2 | | | | Hendon | BMC Regional Races | 25 Apr 09 |
| 1500 | 4:04.62 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 1500 | 4:04.84 | i | | | 1 | | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 1500 | 4:06.69 | | | | 2 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 1500 | 4:11.36 | | | | 2 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 1500 | 4:11.58 | | | | 5 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 5000 | 15:52.53 | | | | 5 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 3000SC | 9:27.06 | | | | 3 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 3000SC | 9:28.36 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 3000SC | 9:34.57 | | | | 6 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 3000SC | 9:37.58 | | | | 4 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 3000SC | 9:44.9 | | | | 1 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 3000SC | 9:47.92 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 3000SC | 10:04.07 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 3000SC | 10:09.39 | | | | 7 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 3000SC | 10:29.91 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 4.2MMT | 25:02 | | | | 3 | | | | Whitworth | Joe Salt New Year's Day Awakener 4.2 | 1 Jan 09 |
| 10K | 32:34 | | | | 14 | | | | Salford | Salford 10K | 10 Apr 09 |
| ZXC | 40:14 | | | | 86 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 SEN City of Sheffield/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.21 | | | | 8 | A | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 1500 | 4:01.77 | | | | 13 | E | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:05.29 | | | | 10 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 3000SC | 9:46.2 | | | | 6 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 3000SC | 10:01.6 | | | | | | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 3000SC | 10:03.01 | | | | | | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 3000SC | 10:07.94 | | | | | | | | Manchester (SC) | Northern Senior Championships | 14 Jun 08 |
| 3000SC | 10:09.9 | | | | | | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 2M | 9:50 | | | | 1 | | | | Battersea Park | Self Transcendence 2 | 2 Jun 08 |
| 5K | 16:15 | | | | 7 | | | | Stevenage | Stevenage Midweek 5K | 10 Dec 08 |
| 5K | 16:17 | | | | 7 | | | | Stevenage | Stevenage Midweek 5K | 26 Nov 08 |
| 6MMT | 34:01 | | | | 1 | | | | Sheffield | Rother Valley 6 | 11 Oct 08 |
| 2007 SEN City of Sheffield/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.05 | | | | 3 | D | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 1:54.45 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 4 Sep 07 |
| 800 | 1:54.8 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 21 Aug 07 |
| 800 | 1:55.22 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 800 | 1:56.3 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 800 | 1:56.47 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 1 May 07 |
| 800 | 1:57.10 | | | | 6 | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 800 | 1:58.57 | i | | | 6 | | | | Glasgow | Indoor City Challenge | 21 Jan 07 |
| 1500 | 3:54.55 | | | | 8 | C | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:56.51 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 1500 | 3:58.78 | i | | | 4 | s1 | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 1500 | 3:59.36 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 1500 | 4:03.3 | i | | | 1 | 2 | | | Sheffield | Inter-University Steel Cup Challenge | 21 Feb 07 |
| 1500 | 4:03.8 | | | | 1 | B | | | Sheffield (W) | North of England League Division 4EC | 8 Jul 07 |
| 1500 | 4:05.90 | i | | | 6 | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 1500 | 4:08.91 | i | | | | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 1500 | 4:09.03 | | | | | Q | | | Bedford | BUSA Championships | 6 May 07 |
| 1500 | 4:09.88 | | | | | Q | | | Bedford | BUSA Championships | 6 May 07 |
| 3000SC | 9:30.4 | | | | 1 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 3000SC | 9:34.47 | | | | 1 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 3000SC | 9:40.30 | | | | 1 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 3000SC | 9:40.39 | | | | 4 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 3000SC | 9:40.96 | | | | 7 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 3000SC | 9:48.62 | | | | 6 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 3000SC | 9:56.38 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 8KXC | 28:26 | | | | 10 | | | | Sheffield | South Yorkshire League | 21 Oct 07 |
| 5M | 27:04 | | | | 9 | | | | Wombwell | Wombwell 5 | 18 Feb 07 |
| 10K | 34:45 | | | | 6 | | | | Barnsley | Barnsley 10K | 18 Nov 07 |
| 10KMT | 33:54 | | | | 2 | | | | Sheffield | Rother Valley Trail Run | 13 Oct 07 |
| 2006 SEN City of Sheffield/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.91 | | | | 4 | E | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 800 | 1:57.17 | | | | 3 | D | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 800 | 1:57.39 | | | | 3 | D | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 800 | 1:57.60 | | | | 6 | E | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 1:57.9 | | | | 2 | | | | Boston | North of England League Division 4EC | 6 May 06 |
| 800 | 1:58.62 | | | | 6 | h2 | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 1:58.7 | | | | 1 | | | | Hull | North of England League Division 4EC | 2 Jul 06 |
| 800 | 1:58.74 | | | | 6 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 800 | 1:58.75 | | | | 6 | C | | | Stretford | BMC Gold Standard | 30 May 06 |
| 800 | 1:59.21 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| 800 | 1:59.62 | | | | 4 | h7 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 1500 | 4:04.35 | | | | 10 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 1500 | 4:05.00 | | | | 4 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 1500 | 4:06.91 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 13 May 06 |
| 1500 | 4:07.2 | | | | 6 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 5M | 26:34 | | | | 20 | | | | Wythenshawe | Reebok Sale Festive 5 | 31 Dec 06 |
| 5M | 27:03 | | | | 5 | | | | Wombwell | Wombwell 5 | 19 Feb 06 |
| 2005 SEN City of Sheffield/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 4 | 1 | | | Mansfield | Mansfield Harriers Open | 10 Apr 05 |