| 2019 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.43 | | 1.0 | | 8 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 16 Jun 19 |
| 110H | 22.46 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| 400H | 68.81 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 16 Jun 19 |
| 3000SC | 11:38.17 | | | | 7 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| HJ | 1.50 | | | | 6 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| PV | 2.40 | | | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| PV | 2.40 | | | | 7 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 16 Jun 19 |
| LJ | 5.19 | | 0.8 | | 6 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| TJ | 9.85 | | 1.7 | | 3 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| 3.1ML | 19:52 | | | | 45 | L3 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 2018 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 8 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 1500 | 4:57.86 | | | | 6 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| 5000 | 17:28.25 | | | | 4 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 110H | 20.70 | | -0.3 | | 2 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 110H | 20.81 | w | 2.9 | | 2 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 110H | 21.50 | w | 2.7 | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| 400H | 62.95 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 3000SC | 10:38.10 | | | | 3 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 3000SC | 10:59.78 | | | | 4 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 3000SC | 11:50.45 | | | | 4 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| LJ | 5.40 | | 2.0 | | 3 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| TJ | 10.90 | | -2.7 | | 3 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| TJ | 10.37 | | 1.1 | | 3 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| TJ | 10.36 | | 1.1 | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| 3.1ML | 18:47 | | | | 30 | L3 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 2017 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 1 | 3 | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 2 Sep 17 |
| 800 | 1:57.53 | | | | 1 | 1 | | | Grangemouth | Grangemouth Graded Open | 7 Jun 17 |
| 800 | 1:58.63 | | | | 2 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 9 Jul 17 |
| 800 | 2:03.7 | | | | 2 | 2 | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 2 Sep 17 |
| 110H | 21.19 | | 1.9 | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| 400H | 68.77 | | | | 2 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 9 Jul 17 |
| 3000SC | 11:15.18 | | | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| 3000SC | 11:54.84 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 9 Jul 17 |
| LJ | 5.11 | | | | 5 | | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 2 Sep 17 |
| 4KXC | 15:05 | | | | 207 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| parkrun | 19:22 | | | | 4 | | | 1 | Falkirk | Falkirk parkrun # 277 | 11 Mar 17 |
| 2016 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.30 | | 0.1 | | 6 | B | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| TJ | 11.57 | | 0.0 | | 5 | A | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| 2014 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.74 | | | | 5 | B | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 800 | 2:04.65 | | | | 6 | B | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 110H | 21.66 | | -1.3 | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 400H | 63.8 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 2013 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.53 | | | | 7 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 800 | 1:59.08 | | | | 3 | B | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 3.1ML | 17:06 | | | | 10 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 35:33 | | | 35:30 | 35 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 2012 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.36 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 400 | 55.36 | | | | 5 | B | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 800 | 1:55.79 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 800 | 1:55.82 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 110H | 21.07 | w | 2.2 | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 3000SC | 10:41.93 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 3000SC | 11:22.64 | | | | 5 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 3.1ML | 17:13 | | | | 7 | L5 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 5K | 17:13 | | | | 5 | | | | Cumbernauld | ToC Broadwood 5K | 16 Aug 12 |
| parkrun | 17:58 | | | | 1 | | | | Falkirk | Falkirk parkrun # 26 | 21 Jan 12 |
| 3.9M | 20:43 | | | | 1 | | | | Dunfermline | Graham Clark Memorial 3.9 | 7 Aug 12 |
| 5M | 27:56 | | | | 9 | | | | Edinburgh | Corstorphine AAC 5 | 6 Jun 12 |
| 5M | 29:24 | | | | 11 | | | | Bridge of Earn | Brig Bash 5 | 4 Jul 12 |
| 10K | 35:07 | | | 35:05 | 31 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| ZXC | 34:20 | | | | 88 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXCL | 18:10 | | | | 45 | L4 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| 2011 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.90 | w | 2.1 | | 5 | B | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| 400 | 50.60 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 400 | 50.73 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 14 Aug 11 |
| 400 | 51.00 | | | | 2 | A | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 800 | 1:51.91 | | | | 1 | E | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:52.46 | | | | 4 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:53.22 | | | | 2 | A | | | Glasgow | Glasgow Milers Meet | 17 Jun 11 |
| 800 | 1:54.20 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 14 Aug 11 |
| 800 | 1:55.86 | | | | 6 | s2 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 800 | 1:55.94 | | | | 1 | A | | | Glasgow | Scottish Athletics League Division 2 | 19 Jun 11 |
| 800 | 1:56.18 | | | | 1 | A | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 800 | 1:56.49 | | | | 3 | h3 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 800 | 1:59.89 | i | | | 3 | h1 | | | Glasgow | Scottish Senior Championships | 26 Feb 11 |
| 1500 | 3:58.30 | | | | 1 | 1 | | | Glasgow (S) | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 1500 | 4:28.28 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| 1500 | 4:31.97 | | | | 4 | B | | | Glasgow (S) | Scottish Athletics League Division 2 | 19 Jun 11 |
| 400H | 60.70 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| HJ | 1.60 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| 10K | 34:20 | | | 34:17 | 22 | | | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10KL | 33:18 | | | | 15 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| ZXC | 41:42 | | | | 95 | | | | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| 2010 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.1 | | | | 1 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships Day 1 | 7 Sep 10 |
| 800 | 1:52.42 | | | | 3 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:52.54 | | | | 7 | h3 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 800 | 1:54.58 | | | | 2 | B | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 800 | 1:55.7 | | | | 1 | 2 | | | Grangemouth | Falkirk Victoria Harriers Championships Day 2 | 9 Sep 10 |
| 800 | 1:55.73 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 800 | 1:56.51 | | | | 4 | s2 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 800 | 1:58.05 | | | | 1 | B | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 800 | 1:58.57 | | | | 6 | A | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 800 | 1:59.98 | | | | 1 | h4 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 3:59.23 | | | | 2 | 1 | | | Grangemouth | Grangemouth Stadium Open | 5 May 10 |
| 3000 | 8:46.45 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 10K | 34:12 | | | | 24 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| 2009 U23 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.9 | | | | 1 | | | | Falkirk | Falkirk Victoria Championships - Day 1 | 8 Sep 09 |
| 400 | 51.26 | | | | 2 | A | | | Edinburgh | Scottish Athletics League Division 2 | 19 Apr 09 |
| 800 | 1:51.72 | | | | 8 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:52.30 | | | | 4 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:52.47 | i | | | 2 | B | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 800 | 1:53.21 | i | | | 3 | h4 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 800 | 1:53.45 | | | | 1 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 800 | 1:53.59 | | | | 2 | s2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 800 | 1:54.37 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 31 May 09 |
| 800 | 1:54.4 | | | | 2 | 1 | | | Grangemouth | Grangemouth Stadium Open | 5 Aug 09 |
| 800 | 1:54.7 | i | | | 2 | h1 | | | Glasgow | Scottish Closed Senior Championships | 18 Jan 09 |
| 800 | 1:55.33 | | | | 2 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 800 | 1:55.37 | | | | 5 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 800 | 1:55.52 | i | | | 3 | | | | Glasgow | DM Hall Senior Championships & Junior Relays | 1 Feb 09 |
| 800 | 1:55.69 | i | | | 7 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 800 | 1:55.72 | i | | | 1 | h2 | | | Glasgow | DM Hall Senior Championships & Junior Relays | 1 Feb 09 |
| 800 | 1:55.77 | | | | 7 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 800 | 1:56.92 | i | | | 1 | 3 | | | Glasgow | Glasgow Athletics Association New Year’s Meeting | 3 Jan 09 |
| 800 | 1:57.40 | | | | 2 | h2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 800 | 1:58.53 | i | | | 3 | | | | Glasgow | Scottish Closed Senior Championships | 18 Jan 09 |
| 1500 | 3:58.75 | | | | 2 | | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
| 1500 | 3:59.37 | | | | 1 | 1 | | | Grangemouth | Grangemouth Stadium Open | 8 Jul 09 |
| 3000 | 9:01.82 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Open | 3 Jun 09 |
| 1M | 4:29 | | | | 1 | | | | Edinburgh | Self Transcendence 1M | 27 May 09 |
| 5K | 16:17 | | | | 2 | | | | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| 2008 U23 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.49 | | | | 1 | 1 | | | Linwood | Scottishathletics Open Graded Grand Prix Series | 28 May 08 |
| 400 | 50.16 | | | | 2 | 1 | | | Grangemouth | Falkirk Open | 11 Jun 08 |
| 400 | 51.20 | | | | | | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 400 | 51.34 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 13 Jul 08 |
| 400 | 52.4 | | | | | | | | Grangemouth | Scottish Central & Falkirk Championships | 28 Sep 08 |
| 800 | 1:50.43 | | | | 1 | D | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:52.00 | | | | 1 | A | | | Grangemouth | Scottish Men's League Division 2 | 13 Jul 08 |
| 800 | 1:52.1 | | | | 1 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 15 Jun 08 |
| 800 | 1:53.27 | i | | | 1 | | | | Glasgow | DM Hall Scottish Senior Championships | 1 Mar 08 |
| 800 | 1:53.57 | | | | 1 | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 800 | 1:55.19 | | | | 1 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 800 | 1:55.21 | | | | 7 | | | | Grangemouth | Bank of Scotland Cup | 1 Jul 08 |
| 800 | 1:55.42 | | | | 1 | B | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 800 | 1:55.55 | | | | 1 | h3 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 800 | 1:55.8 | i | | | 1 | h3 | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| 800 | 1:56.15 | i | | | 5 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
| 800 | 1:56.45 | i | | | 2 | | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| 800 | 1:59.07 | | | | 6 | A | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 800 | 1:59.52 | i | | | 3 | h2 | | | Glasgow | DM Hall Scottish Senior Championships | 1 Mar 08 |
| 800 | 2:00.83 | | | | | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 800 | 2:01.6 | | | | | | | | Grangemouth | Scottish Central & Falkirk Championships | 28 Sep 08 |
| 1500 | 3:58.48 | | | | 3 | A | | | Grangemouth | Grangemouth Open Graded Meeting (inc Scottish Grand Prix Series) | 7 May 08 |
| 1500 | 4:00.70 | i | | | 6 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 3.9M | 20:16 | | | | 5 | | | | Knockhill | Graham Clark Memorial Race (3.9 Miles) | 21 Aug 08 |
| 10K | 34:59 | | | | 32 | | | | Stirling | City of Stirling 10K | 14 Sep 08 |
| ZRD | 23:52 | | | | 4 | | | 4 | Aberdeen | Scottish Power Junior Championships | 23 Mar 08 |
| 2007 U23 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.35 | | | | 1 | 1 | | | Grangemouth | Falkirk Open | 4 Jul 07 |
| 400 | 49.8 | | | | 2 | | | | Wishaw | Central & Southern Scotland League Division 2 | 5 Aug 07 |
| 400 | 50.02 | | | | 2 | | | | Grangemouth | Grangemouth Open Graded | 5 Sep 07 |
| 400 | 50.20 | | | | 1 | | | | Grangemouth | Scottish Athletics League Division 2 | 22 Apr 07 |
| 400 | 50.21 | | | | 1 | | | | Edinburgh | Scottish Athletics League Division 2 | 22 Jul 07 |
| 800 | 1:52.40 | | | | 2 | | | | Glasgow (S) | Scottish Closed Senior Championships | 13 May 07 |
| 800 | 1:52.63 | | | | 2 | 1 | | | Linwood | Scottish Athletics Open Graded Meeting | 27 Jun 07 |
| 800 | 1:52.85 | | | | 1 | | | | Edinburgh | Bank of Scotland U23 Championships | 17 Jun 07 |
| 800 | 1:52.89 | | | | 4 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 800 | 1:52.95 | | | | 1 | | | | Grangemouth | Central Clubs Championships | 22 Sep 07 |
| 800 | 1:53.43 | | | | 1 | h1 | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 800 | 1:53.76 | | | | 4 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 800 | 1:54.44 | | | | 1 | 1 | | | Grangemouth | Scottish Athletics Open Graded Grand Prix Series | 2 May 07 |
| 800 | 1:54.91 | | | | 1 | | | | Grangemouth | Scottish Athletics League Division 2 | 22 Apr 07 |
| 800 | 1:55.3 | | | | 1 | | | | Wishaw | Central & Southern Scotland League Division 2 | 5 Aug 07 |
| 800 | 1:55.40 | | | | 1 | 1 | | | Dundee | Scottish Athletics Open Graded Grand Prix Series | 25 Aug 07 |
| 800 | 1:57.3 | i | | | 1 | | | | Glasgow | Scottish Athletics Indoor League | 7 Jan 07 |
| 800 | 1:58.5 | i | | | 2 | h1 | | | Glasgow | DM Hall Scottish Senior Closed Indoor Championships | 14 Jan 07 |
| 800 | 1:58.80 | | | | 7 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 800 | 1:59.02 | | | | 5 | h1 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 1000 | 2:27.99 | | | | 6 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| 1500 | 4:00.49 | | | | 4 | 1 | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 24 May 07 |
| 1500 | 4:06.77 | | | | 3 | 1 | | | Glasgow (S) | Scottish Athletics Open Graded Grand Prix Series | 11 Jul 07 |
| 1500 | 4:13.08 | | | | | | | | Wishaw | Scottish Athletics League Division 1 | 26 Aug 07 |
| 3000 | 8:59.19 | | | | 2 | | | | Grangemouth | Grangemouth Open Graded | 6 Jun 07 |
| 5K | 15:53 | | | | 2 | | | | Grangemouth | Grangemouth Round the Houses 10K | 15 Apr 07 |
| 9.5K | 33:31 | | | | 4 | | | | Denny | Strathcarron Hospice 9.5K | 7 Oct 07 |
| 2006 U20 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.06 | | | | 2 | | | | Grangemouth | Scottish Men's League Division 2 | 16 Jul 06 |
| 400 | 51.4 | | | | 1 | B | | | Dunfermline | Pitreavie AAC 50th Anniversary Inter-Club Match | 28 Jun 06 |
| 400 | 51.4 | | | | 1 | 3 | | | Grangemouth | Central Scotland Clubs Championships | 16 Sep 06 |
| 400 | 51.57 | i | | | 1 | 2 | | | Glasgow | Glasgow Athletics Association Open | 28 Dec 06 |
| 800 | 1:54.43 | | | | 3 | h2 | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| 800 | 1:55.05 | | | | 5 | 1 | | | Grangemouth | Falkirk Open Meeting | 2 Aug 06 |
| 800 | 1:55.90 | | | | 1 | 1 | | | Grangemouth | FALKIRK OPEN | 7 Jun 06 |
| 800 | 1:56.5 | | | | 3 | | | | Dunfermline | Pitreavie AAC 50th Anniversary Inter-Club Match | 28 Jun 06 |
| 800 | 1:56.85 | | | | 1 | | | | Jarrow | National Junior League Tyne Division | 7 May 06 |
| 800 | 1:57.7 | | | | 1 | | | | Linwood | CENTRAL & SOUTHERN SCOTLAND LEAGUE Division 2 | 6 Aug 06 |
| 800 | 1:58.8 | | | | 1 | | | | Grangemouth | Central Scotland Clubs Championships | 16 Sep 06 |
| 800 | 1:59.16 | | | | 4 | h2 | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 800 | 1:59.2 | | | | 2 | | | | Middlesbrough | National Junior League Tyne Division | 11 Jun 06 |
| 5000 | 16:41.6 | | | | 2 | A | | | Wishaw | Scottish Men's League Division 2 | 30 Apr 06 |
| 10K | 33:32 | | | | 5 | | | | Linlithgow | Linlithgow 10K | 24 Sep 06 |
| 2005 U20 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.5 | | | | 1 | B | | | Ayr | Divison 2 | 7 Aug 05 |
| 800 | 2:00.07 | | | | 5 | h4 | | | Glasgow (S) | Scottish Champs | 27 Aug 05 |
| 800 | 2:01.09 | | | | ht | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| 800 | 2:01.86 | | | | 4 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| 1500 | 4:11.82 | | | | 4 | 1 | | | Grangemouth | FALKIRK OPEN | 7 Sep 05 |
| 3000 | 9:09.11 | | | | 3 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 3 Aug 05 |