| 2024 SEN Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 24:40 | | | 24:40 | 3 | | | | Portsmouth | Victory 5 | 1 Dec 24 |
| 10M | 53:50 | | | 53:50 | 1 | | | | Ryde | Ryde 10 | 4 Feb 24 |
| HM | 65:34 | | | 65:36 | 39 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 11 Feb 24 |
| 2023 SEN Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 23:50 | | | 23:51 | 1 | | | | Portsmouth | Victory 5 | 3 Dec 23 |
| 11.8KXC | 36:22 | | | | 5 | | | | Curdridge | Hampshire County Championships | 7 Jan 23 |
| 10M | 52:09 | | | 52:09 | 1 | | | | Ryde | Ryde 10 | 5 Feb 23 |
| HM | 64:27 | | | 64:28 | 2 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| HM | 65:43 | | | 65:43 | 2 | | | | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HM | 66:20 | c | | | 19 | | 14 | | Greenwich | The Big Half | 3 Sep 23 |
| 2022 SEN Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7MMT | 41:14 | | | | 1 | | | | Newport | Newport to Ryde 7 | 16 Apr 22 |
| 10M | 56:55 | | | 56:55 | 2 | | | | Ryde | Ryde 10 | 6 Feb 22 |
| HM | 67:57 | | | 67:57 | 1 | | | | Gosport | Gosport Half Marathon | 20 Nov 22 |
| HMMT | 70:35 | | | 70:35 | 1 | | | | Ryde | Isle of Wight Half Marathon | 21 Aug 22 |
| 2019 SEN TeamSpy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:34 | | | 30:34 | 33 | | | 35 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 30:52 | c | | | 5 | | | | London Green Park | ASICS London 10K | 21 Jul 19 |
| 7MMT | 45:09 | | | 45:09 | 1 | | | | Newport | Newport to Ryde 7 | 20 Apr 19 |
| 2018 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 29:50 | | | | 3 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 29:50 | | | 29:50 | 2 | | | | Westminster | British 10K | 15 Jul 18 |
| 11.75KXC | 39:40 | | | | 1 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| HM | 65:13 | c | | | 6 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 65:37 | | | 65:39 | 9 | | | | Granollers, ESP | Medio Maratón de Granollers | 4 Feb 18 |
| HM | 66:44 | a | | 66:44 | 14 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| HM | 72:31 | | | 72:31 | 1 | | | | Ryde | Isle of Wight Half Marathon | 19 Aug 18 |
| Mar | 2:19:17 | c | | | 28 | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| 2017 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 23:56 | | | 23:58 | 1 | | | | Portsmouth | Victory 5 | 3 Dec 17 |
| 5M | 25:10 | | | 25:10 | 1 | | | | Overton | Overton 5 | 3 Sep 17 |
| 9.8KXC | 33:00 | | | | 65 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 30:13 | a | | 30:16 | 1 | | | | Brighton | Brighton Marathon 10K | 9 Apr 17 |
| 10K | 30:29 | | | 30:30 | 4 | | | | Hamilton, BER | Bermuda 10K | 14 Jan 17 |
| 10M | 48:35 | | | 48:35 | 2 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 67:39 | | | 67:39 | 13 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 71:37 | | | 71:38 | 1 | | | | Ryde | Isle of Wight Half Marathon | 20 Aug 17 |
| Mar | 2:16:02 | | | 2:16:02 | 20 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| Mar | 2:17:45 | c | | | 23 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 33:38 | | | | 1 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 23:41 | | | 23:42 | 1 | | | | Portsmouth | Victory 5 | 4 Dec 16 |
| 9.51KXC | 29:15 | | | | 6 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.8KXC | 32:04 | | | | 111 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 29:31 | | | 29:32 | 6 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 29:48 | | | 29:50 | 2 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 12KXC | 46:41 | | | | 103 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 48:18 | | | 48:18 | 3 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 2014 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 65:03 | a | | | 12 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 65:13 | | | 65:13 | 4 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| 2013 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:35 | | | | 1 | | | 1 | Southwick Country Park | Southwick Country parkrun # 122 | 28 Dec 13 |
| 2011 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:16 | | | | 114 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:11 | | | | 1 | | | | Derby | Derby Midweek Training Races (1M/5K) | 17 Mar 10 |
| 10K | 31:35 | | | | 34 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| ZXCL | 16:16 | | | | 17 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 19:22 | | | | 42 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 27:18 | | | | 1 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 30:04 | | | | 15 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 38:12 | | | | 60 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.72 | | | | 4 | | | | Sremska Mitrovica, SRB | European Junior Clubs Championships | 20 Sep 08 |
| 3000 | 8:58.09 | | | | 1 | B | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 3000 | 9:05.01 | | | | 3 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 3000 | 9:15.3 | | | | | | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 2000SC | 6:18.25 | | | | 2 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| parkrun | 16:13 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 189 | 29 Mar 08 |
| ZXC | 30:08 | | | | 3 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| 2007 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.12 | | | | 2 | B | | | Derby | NJAL Final | 9 Sep 07 |
| 3000 | 9:51.12 | | | | 5 | | | | Brno, CZE | European Champion Clubs Cup for Juniors | 15 Sep 07 |
| ZXC | 36:00 | | | | 43 | | | 14 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.9 | | | | 2 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 3000 | 9:13.26 | | | | 1 | B | | | Derby | National Junior League National Final | 10 Sep 06 |
| 5000 | 16:13.85 | | | | 8 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 2005 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.9 | | | | 1 | | | | Hendon | Young Athletes League | 26 Jun 05 |
| 3000 | 9:26.5 | | | | 3 | | | | Hendon | Middlesex Schools Championships | 11 Jun 05 |
| 3000 | 9:28.3 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 17 Jul 05 |