Club: Ryde Gender: Male Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Geoff Watkin

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 3000 8:45.72 3000 8:45.72 9:01.12 9:02.9 9:19.9 5000 16:13.85 5000 16:13.85 2000SC 6:18.25 2000SC 6:18.25 5K 15:11 15:11 5K parkrun 15:35 15:35 parkrun 16:13 5M 23:41 23:56 23:41 5M 10K 29:31 30:34 29:50 30:13a 29:31 31:35 10K 10M 48:18 52:09 56:55 48:35 48:18 10M HM 64:27 64:27 67:57 65:13 67:39 65:03 HM Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 Mar 2:16:02 2:19:17 2:16:02 Mar

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2013 2014 2016 2017 2018 2019 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Ryde
Event	Perf				Pos				Venue	Meeting	Date
11.8KXC	36:22				5				Curdridge	Hampshire County Championships	7 Jan 23
10M	52:09			52:09	1				Ryde	Ryde 10	5 Feb 23
HM	64:27			64:28	2				Bath	Bath Half Marathon	15 Oct 23
HM	65:43			65:43	2				Wokingham	Wokingham Half Marathon	26 Feb 23
HM	66:20	c			19		14		Greenwich	The Big Half	3 Sep 23
2022 SEN Ryde
Event	Perf				Pos				Venue	Meeting	Date
7MMT	41:14				1				Newport	Newport to Ryde 7	16 Apr 22
10M	56:55			56:55	2				Ryde	Ryde 10	6 Feb 22
HM	67:57			67:57	1				Gosport	Gosport Half Marathon	20 Nov 22
HMMT	70:35			70:35	1				Ryde	Isle of Wight Half Marathon	21 Aug 22
2019 SEN TeamSpy
Event	Perf				Pos				Venue	Meeting	Date
10K	30:34			30:34	33			35	London	Vitality London 10,000	27 May 19
10K	30:52	c			5				London Green Park	ASICS London 10K	21 Jul 19
7MMT	45:09			45:09	1				Newport	Newport to Ryde 7	20 Apr 19
2018 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
10K	29:50				3				London	Vitality London 10,000	28 May 18
10K	29:50			29:50	2				Westminster	British 10K	15 Jul 18
11.75KXC	39:40				1				Curdridge	Hampshire County Championships	6 Jan 18
HM	65:13	c			6				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	65:37			65:39	9				Granollers, ESP	Medio Maratón de Granollers	4 Feb 18
HM	66:44	a		66:44	14				Newcastle-South Shields	SimplyHealth Great North Run	9 Sep 18
HM	72:31			72:31	1				Ryde	Isle of Wight Half Marathon	19 Aug 18
Mar	2:19:17	c			28				Frankfurt, GER	Frankfurt Marathon	28 Oct 18
2017 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5M	23:56			23:58	1				Portsmouth	Victory 5	3 Dec 17
5M	25:10			25:10	1				Overton	Overton 5	3 Sep 17
9.8KXC	33:00				65				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
10K	30:13	a		30:16	1				Brighton	Brighton Marathon 10K	9 Apr 17
10K	30:29			30:30	4				Hamilton, BER	Bermuda 10K	14 Jan 17
10M	48:35			48:35	2				Portsmouth	Simplyhealth Great South Run 10	22 Oct 17
HM	67:39			67:39	13				Reading	Vitality Reading Half Marathon	19 Mar 17
HM	71:37			71:38	1				Ryde	Isle of Wight Half Marathon	20 Aug 17
Mar	2:16:02			2:16:02	20				Berlin, GER	BMW Berlin Marathon	24 Sep 17
Mar	2:17:45	c			23				London	Virgin London Marathon	23 Apr 17
ZXC	33:38				1				Petersfield	Alton Sports Hampshire League	11 Nov 17
2016 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5M	23:41			23:42	1				Portsmouth	Victory 5	4 Dec 16
9.51KXC	29:15				6				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
9.8KXC	32:04				111				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
10K	29:31			29:32	6				Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	29:48			29:50	2				Cardiff	Cardiff 10K	11 Sep 16
12KXC	46:41				103				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
10M	48:18			48:18	3				Portsmouth	Great South Run 10	23 Oct 16
2014 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
HM	65:03	a			12				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
HM	65:13			65:13	4				Bath	Bath Half Marathon	2 Mar 14
2013 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:35				1			1	Southwick Country Park	Southwick Country parkrun # 122	28 Dec 13
2011 U23 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
ZXC	40:16				114				Alton Towers	English National Championships	19 Feb 11
2010 U23 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5K	15:11				1				Derby	Derby Midweek Training Races (1M/5K)	17 Mar 10
10K	31:35				34				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
ZXCL	16:16				17	L4			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	19:22				42	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	27:18				1				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	30:04				15				Hillingdon	Southern Championships	24 Jan 09
ZXC	38:12				60				Parliament Hill	English National Championships	21 Feb 09
2008 U20 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	8:45.72				4				Sremska Mitrovica, SRB	European Junior Clubs Championships	20 Sep 08
3000	8:58.09				1	B			Derby	National Junior Athletic League - National Final	14 Sep 08
3000	9:05.01				3				Hendon	National Junior Athletic League Southern Premier	27 Apr 08
3000	9:15.3								Cambridge	National Junior Athletic League Southern Premier	29 Jun 08
2000SC	6:18.25				2	A			Derby	National Junior Athletic League - National Final	14 Sep 08
parkrun	16:13				2			1	Bushy Park	Bushy Park parkrun # 189	29 Mar 08
ZXC	30:08				3				Cockfosters	Middlesex County Championships	5 Jan 08
2007 U20 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:01.12				2	B			Derby	NJAL Final	9 Sep 07
3000	9:51.12				5				Brno, CZE	European Champion Clubs Cup for Juniors	15 Sep 07
ZXC	36:00				43			14	Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U20 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:02.9				2				Eton	National Junior League Southern Premier	13 Aug 06
3000	9:13.26				1	B			Derby	National Junior League National Final	10 Sep 06
5000	16:13.85				8	B			Birmingham	British Athletics League Premiership	1 Jul 06
2005 U17 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.9				1				Hendon	Young Athletes League	26 Jun 05
3000	9:26.5				3				Hendon	Middlesex Schools Championships	11 Jun 05
3000	9:28.3				1				Norwich	UKA Young Athletes League Southern Premier	17 Jul 05

Total Performances: 65

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