| 2024 V65 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:01 | | | | 129 | | | | Catford | Catford parkrun # 251 | 29 Jun 24 |
| 2023 V60 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:53 | | | | 44 | | | | Catford | Catford parkrun # 208 | 16 Sep 23 |
| parkrun | 24:05 | | | | 51 | | | 1 | Catford | Catford parkrun # 219 | 2 Dec 23 |
| parkrun | 24:09 | | | | 48 | | | | Beacon | Beacon parkrun # 118 | 11 Nov 23 |
| parkrun | 24:19 | | | | 56 | | | 1 | Catford | Catford parkrun # 218 | 25 Nov 23 |
| parkrun | 24:21 | | | | 38 | | | 1 | Catford | Catford parkrun # 223 | 25 Dec 23 |
| parkrun | 24:27 | | | | 55 | | | | Catford | Catford parkrun # 207 | 9 Sep 23 |
| parkrun | 25:32 | | | | 48 | | | 1 | Catford | Catford parkrun # 220 | 9 Dec 23 |
| parkrun | 25:48 | | | | 64 | | | | Catford | Catford parkrun # 189 | 29 Apr 23 |
| parkrun | 25:59 | | | | 97 | | | | Sutcliffe | Sutcliffe parkrun # 86 | 22 Apr 23 |
| parkrun | 26:02 | | | | 70 | | | | Catford | Catford parkrun # 190 | 6 May 23 |
| parkrun | 26:06 | | | | 80 | | | 1 | Catford | Catford parkrun # 202 | 29 Jul 23 |
| 2021 V60 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 57:48 | c | | | 66 | | | 3 | Brixton | RunThrough Chase The Sun Brixton Park 10K | 26 May 21 |
| 2020 V60 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.3 | | | | 4 | 2 | | | Eltham | Kent AC 100m & 800m Championships 2 | 23 Sep 20 |
| 1500 | 5:32.4 | | | | 3 | 1 | | | Eltham | Kent AC 100m & 800m Championships 1 | 16 Sep 20 |
| 3000 | 11:49.1 | | | | 7 | 2 | | | Eltham | Kent AC 400m & 3000m Championships | 16 Sep 20 |
| parkrun | 20:35 | | | | 102 | | | 1 | Dulwich | Dulwich parkrun # 416 | 25 Jan 20 |
| parkrun | 21:49 | | | | 24 | | | 1 | Catford | Catford parkrun # 94 | 1 Feb 20 |
| parkrun | 22:06 | | | | 35 | | | 1 | Catford | Catford parkrun # 89 | 1 Jan 20 |
| parkrun | 22:07 | | | | 42 | | | 1 | Greenwich | Greenwich parkrun # 526 | 1 Jan 20 |
| parkrun | 22:13 | | | | 28 | | | 1 | Catford | Catford parkrun # 92 | 18 Jan 20 |
| parkrun | 22:21 | | | | 40 | | | | Wanstead Flats | Wanstead Flats parkrun # 463 | 11 Jan 20 |
| parkrun | 23:32 | | | | 53 | | | 1 | Catford | Catford parkrun # 100 | 14 Mar 20 |
| parkrun | 24:07 | | | | 133 | | | | Dulwich | Dulwich parkrun # 421 | 29 Feb 20 |
| 5MXC | 40:47 | | | | 203 | | | 2 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 10K | 43:19 | c | | | 46 | | | 1 | Stratford | Queen Elizabeth Olympic Park 10K | 5 Dec 20 |
| 10K | 43:23 | c | | | 26 | 1 | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 29 Aug 20 |
| 10K | 44:00 | | | 44:11 | 60 | | | 1 | London Olympic Park | Royal Parks Winter 10K Series | 26 Jan 20 |
| 10K | 44:44 | c | | | 53 | | | 1 | Stratford | Queen Elizabeth Olympic Park 10K | 3 Oct 20 |
| 2019 V60 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.8 | | | | 2 | 1 | | | Catford | Kent AC Club Championships | 18 Jul 19 |
| 1500 | 5:24.4 | | | | 9 | 2 | | | Catford | Kent AC Club Championships | 8 Aug 19 |
| Mile | 5:53.79 | | | | 7 | 4 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| 3000 | 12:00.0 | | | | 3 | 1 | | | Catford | Kent AC Club Championships | 20 Jun 19 |
| 5000 | 20:23.3 | | | | 1 | 1 | | | Catford | Kent AC Club Championships | 12 Sep 19 |
| 10000 | 42:57.21 | | | | 3 | 7 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| parkrun | 20:34 | | | | 32 | | | | Beckenham Place | Beckenham Place parkrun # 127 | 13 Apr 19 |
| parkrun | 20:34 | | | | 94 | | | 1 | Dulwich | Dulwich parkrun # 405 | 23 Nov 19 |
| parkrun | 20:35 | | | | 12 | | | | Catford | Catford parkrun # 51 | 20 Apr 19 |
| parkrun | 20:41 | | | | 65 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 478 | 17 Aug 19 |
| parkrun | 20:42 | | | | 19 | | | 1 | Catford | Catford parkrun # 72 | 14 Sep 19 |
| parkrun | 20:43 | | | | 23 | | | 1 | Catford | Catford parkrun # 52 | 27 Apr 19 |
| parkrun | 20:44 | | | | 20 | | | 1 | Catford | Catford parkrun # 62 | 6 Jul 19 |
| parkrun | 20:46 | | | | 13 | | | 1 | Catford | Catford parkrun # 77 | 19 Oct 19 |
| parkrun | 20:48 | | | | 28 | | | 1 | Catford | Catford parkrun # 60 | 22 Jun 19 |
| parkrun | 20:51 | | | | 28 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 301 | 25 May 19 |
| parkrun | 20:51 | | | | 69 | | | | Burgess | Burgess parkrun # 343 | 29 Jun 19 |
| parkrun | 20:53 | | | | 10 | | | 1 | Catford | Catford parkrun # 44 | 2 Mar 19 |
| parkrun | 20:56 | | | | 13 | | | 1 | Catford | Catford parkrun # 42 | 16 Feb 19 |
| parkrun | 20:56 | | | | 18 | | | 1 | Catford | Catford parkrun # 71 | 7 Sep 19 |
| parkrun | 20:58 | | | | 70 | | | | Dulwich | Dulwich parkrun # 398 | 5 Oct 19 |
| parkrun | 21:04 | | | | 39 | | | 1 | Dulwich | Dulwich parkrun # 401 | 26 Oct 19 |
| parkrun | 21:06 | | | | 17 | | | 1 | Catford | Catford parkrun # 40 | 26 Jan 19 |
| parkrun | 21:09 | | | | 12 | | | 1 | Catford | Catford parkrun # 66 | 3 Aug 19 |
| parkrun | 21:13 | | | | 34 | | | 1 | Catford | Catford parkrun # 55 | 18 May 19 |
| parkrun | 21:13 | | | | 13 | | | 1 | Catford | Catford parkrun # 84 | 7 Dec 19 |
| parkrun | 21:14 | | | | 13 | | | 1 | Catford | Catford parkrun # 58 | 8 Jun 19 |
| parkrun | 21:15 | | | | 16 | | | 1 | Catford | Catford parkrun # 67 | 10 Aug 19 |
| parkrun | 21:20 | | | | 21 | | | 1 | Dulwich | Dulwich parkrun # 402 | 2 Nov 19 |
| parkrun | 21:23 | | | | 73 | | | 1 | Dulwich | Dulwich parkrun # 359 | 5 Jan 19 |
| parkrun | 21:30 | | | | 31 | | | 1 | Catford | Catford parkrun # 54 | 11 May 19 |
| parkrun | 21:32 | | | | 14 | | | 1 | Catford | Catford parkrun # 85 | 14 Dec 19 |
| parkrun | 21:33 | | | | 18 | | | 1 | Hilly Fields | Hilly Fields parkrun # 389 | 28 Dec 19 |
| parkrun | 21:39 | | | | 26 | | | 1 | Hilly Fields | Hilly Fields parkrun # 370 | 24 Aug 19 |
| parkrun | 21:40 | | | | 32 | | | 1 | Hilly Fields | Hilly Fields parkrun # 348 | 16 Mar 19 |
| parkrun | 21:47 | | | | 14 | | | 1 | Catford | Catford parkrun # 65 | 27 Jul 19 |
| parkrun | 21:49 | | | | 16 | | | 1 | Catford | Catford parkrun # 87 | 25 Dec 19 |
| parkrun | 21:57 | | | | 26 | | | 1 | Catford | Catford parkrun # 38 | 12 Jan 19 |
| parkrun | 22:02 | | | | 27 | | | 1 | Catford | Catford parkrun # 36 | 1 Jan 19 |
| parkrun | 22:17 | | | | 25 | | | 1 | Hilly Fields | Hilly Fields parkrun # 365 | 20 Jul 19 |
| parkrun | 22:21 | | | | 42 | | | | Catford | Catford parkrun # 73 | 21 Sep 19 |
| parkrun | 22:27 | | | | 31 | | | 1 | Catford | Catford parkrun # 41 | 9 Feb 19 |
| parkrun | 23:14 | | | | 11 | | | 1 | Catford | Catford parkrun # 86 | 21 Dec 19 |
| parkrun | 33:33 | | | | 156 | | | | Catford | Catford parkrun # 81 | 16 Nov 19 |
| parkrun | 33:38 | | | | 181 | | | | Catford | Catford parkrun # 76 | 12 Oct 19 |
| 5.4KXC | 22:51 | | | | 37 | | | 12 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 5.6KL | 23:56 | | | | 124 | L2 | | 3 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 10K | 43:54 | | | | 153 | | | 3 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10K | 43:58 | | | 44:07 | 70 | | | 1 | London Victoria Park | Victoria Park Winter 10K Series | 20 Jan 19 |
| 10K | 44:00 | | | 44:14 | 55 | | | 1 | London Olympic Park | QEOP Summer 10K Series | 6 Apr 19 |
| 10K | 44:39 | | | 44:44 | 29 | | | 2 | London Olympic Park | QEOP Summer 10K Series | 1 Jun 19 |
| 10K | 46:31 | | | 46:47 | 67 | | | 2 | Dartford | Dartford 10K | 26 Aug 19 |
| 10KMT | 46:39 | | | | 48 | | | 1 | Beckenham | Beckenham Charity 10K | 10 Nov 19 |
| 10M | 73:33 | | | 75:45 | 297 | | | 9 | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| HM | 95:50 | | | | 180 | | | 5 | Richmond | Ranelagh Harriers Richmond Half Marathon | 5 May 19 |
| 2018 V55 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:49 | | | | 219 | | | 4 | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 19:21 | | | | 21 | | | 1 | Dulwich | Dulwich parkrun # 312 | 17 Feb 18 |
| parkrun | 19:22 | | | | 48 | | | | Dulwich | Dulwich parkrun # 310 | 3 Feb 18 |
| parkrun | 20:26 | | | | 19 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 228 | 1 Jan 18 |
| parkrun | 20:29 | | | | 8 | | | 1 | Cannock Chase | Cannock Chase parkrun # 66 | 14 Apr 18 |
| parkrun | 20:30 | | | | 32 | | | 1 | Peckham Rye | Peckham Rye parkrun # 216 | 16 Jun 18 |
| parkrun | 20:54 | | | | 25 | | | 1 | Hilly Fields | Hilly Fields parkrun # 307 | 9 Jun 18 |
| parkrun | 21:01 | | | | 19 | | | | Catford | Catford parkrun # 3 | 12 May 18 |
| parkrun | 21:22 | | | | 28 | | | 1 | Hilly Fields | Hilly Fields parkrun # 304 | 19 May 18 |
| parkrun | 21:56 | | | | 16 | | | 1 | Catford | Catford parkrun # 34 | 25 Dec 18 |
| parkrun | 22:04 | | | | 27 | | | 1 | Catford | Catford parkrun # 26 | 3 Nov 18 |
| parkrun | 22:07 | | | | 13 | | | 1 | Catford | Catford parkrun # 35 | 29 Dec 18 |
| parkrun | 22:09 | | | | 17 | | | 1 | Catford | Catford parkrun # 32 | 15 Dec 18 |
| parkrun | 22:20 | | | | 22 | | | 1 | Catford | Catford parkrun # 28 | 17 Nov 18 |
| parkrun | 22:22 | | | | 22 | | | 1 | Catford | Catford parkrun # 27 | 10 Nov 18 |
| parkrun | 22:26 | | | | 34 | | | 1 | Catford | Catford parkrun # 25 | 27 Oct 18 |
| parkrun | 22:33 | | | | 25 | | | 1 | Catford | Catford parkrun # 9 | 30 Jun 18 |
| parkrun | 22:39 | | | | 16 | | | 1 | Catford | Catford parkrun # 29 | 24 Nov 18 |
| parkrun | 23:35 | | | | 38 | | | 1 | Catford | Catford parkrun # 23 | 13 Oct 18 |
| parkrun | 25:04 | | | | 54 | | | | Catford | Catford parkrun # 19 | 15 Sep 18 |
| 5MXC | 34:42 | | | | 153 | | | 5 | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 10K | 40:28 | | | 40:41 | 20 | | | 1 | London Olympic Park | QEOP Winter 10K Series | 6 Jan 18 |
| 10K | 40:38 | | | 40:41 | 24 | | | 1 | London Hyde Park | RunThrough Hyde Park 10K | 24 Mar 18 |
| 10K | 42:40 | | | 42:44 | 44 | | | 1 | London Olympic Park | QEOP Summer 10K Series | 2 Jun 18 |
| 10K | 46:45 | | | 46:58 | 81 | | | 3 | London Olympic Park | QEOP Winter 10K Series | 1 Dec 18 |
| 10K | 71:47 | | | 96:01 | 3872 | | | 66 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10KMT | 46:41 | | | 46:41 | 67 | | | | London Greenwich Park | RunThrough Greenwich Park 10K | 22 Dec 18 |
| HM | 93:02 | | | 93:21 | 283 | | | 5 | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| 2017 V55 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:35.02 | | | | 13 | 5 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3KXCL | 11:57 | | | | 7 | L4 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 2.6ML | 16:38 | | | | 44 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 24 May 17 |
| 3ML | 19:08 | | | | 8 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 19:44 | | | | 179 | | | 5 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 19:37 | | | | 18 | | | 1 | Burgess | Burgess parkrun # 236 | 27 May 17 |
| parkrun | 19:42 | | | | 8 | | | 1 | Cannock Chase | Cannock Chase parkrun # 48 | 18 Nov 17 |
| parkrun | 19:49 | | | | 14 | | | 1 | Hilly Fields | Hilly Fields parkrun # 268 | 16 Sep 17 |
| parkrun | 19:52 | | | | 14 | | | 1 | Hilly Fields | Hilly Fields parkrun # 266 | 2 Sep 17 |
| parkrun | 19:53 | | | | 7 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 220 | 21 Oct 17 |
| parkrun | 19:56 | | | | 41 | | | | Southwark | Southwark parkrun # 177 | 4 Feb 17 |
| parkrun | 20:04 | | | | 11 | | | 1 | Hilly Fields | Hilly Fields parkrun # 265 | 26 Aug 17 |
| parkrun | 20:04 | | | | 18 | | | 1 | Hilly Fields | Hilly Fields parkrun # 271 | 7 Oct 17 |
| parkrun | 20:07 | | | | 37 | | | | Beckenham Place | Beckenham Place parkrun # 18 | 25 Mar 17 |
| parkrun | 20:10 | | | | 17 | | | 1 | Hilly Fields | Hilly Fields parkrun # 262 | 5 Aug 17 |
| parkrun | 20:16 | | | | 11 | | | 1 | Hilly Fields | Hilly Fields parkrun # 281 | 16 Dec 17 |
| parkrun | 20:17 | | | | 11 | | | 1 | Hilly Fields | Hilly Fields parkrun # 282 | 23 Dec 17 |
| parkrun | 20:18 | | | | 24 | | | | Hilly Fields | Hilly Fields parkrun # 235 | 21 Jan 17 |
| parkrun | 20:19 | | | | 7 | | | 1 | Cannock Chase | Cannock Chase parkrun # 49 | 25 Nov 17 |
| parkrun | 20:20 | | | | 11 | | | | Cannock Chase | Cannock Chase parkrun # 53 | 30 Dec 17 |
| parkrun | 20:22 | | | | 16 | | | 1 | Hilly Fields | Hilly Fields parkrun # 263 | 12 Aug 17 |
| parkrun | 20:29 | | | | 14 | | | 1 | Penallta | Penallta parkrun # 96 | 6 May 17 |
| parkrun | 20:36 | | | | 12 | | | | Hilly Fields | Hilly Fields parkrun # 283 | 25 Dec 17 |
| parkrun | 20:38 | | | | 15 | | | 1 | Hilly Fields | Hilly Fields parkrun # 260 | 22 Jul 17 |
| parkrun | 20:42 | | | | 22 | | | 1 | Hilly Fields | Hilly Fields parkrun # 255 | 10 Jun 17 |
| parkrun | 20:46 | | | | 21 | | | 1 | Hilly Fields | Hilly Fields parkrun # 259 | 15 Jul 17 |
| parkrun | 20:48 | | | | 33 | | | | Fell Foot | Fell Foot parkrun # 119 | 15 Apr 17 |
| parkrun | 21:08 | | | | 34 | | | 1 | Hilly Fields | Hilly Fields parkrun # 242 | 11 Mar 17 |
| parkrun | 21:08 | | | | 19 | | | 1 | Hilly Fields | Hilly Fields parkrun # 243 | 18 Mar 17 |
| 5.25KL | 19:15 | | | | 8 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5MXC | 35:41 | | | | 153 | | | 6 | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 9KXC | 38:09 | | | | 70 | | | 23 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10K | 40:01 | | | 40:07 | 34 | | | 2 | London Olympic Park | QEOP Winter 10K Series | 2 Dec 17 |
| 10K | 41:18 | | | 41:23 | 28 | | | 1 | London Victoria Park | RunThrough Victoria Park 10K | 14 Jan 17 |
| 10K | 41:22 | | | 41:45 | 44 | | | 2 | London Olympic Park | QEOP Winter 10K Series | 4 Nov 17 |
| 10K | 43:50 | | | 43:58 | 74 | | | 7 | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 5 Mar 17 |
| 10KMT | 41:13 | | | 41:19 | 17 | | | 1 | London Greenwich Park | RunThrough Chase the Sun Greenwich Park 10K | 20 Aug 17 |
| 12KXC | 51:24 | | | | 127 | | | 4 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 15KXC | 72:57 | | | | 857 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 68:10 | | | | 131 | | | 12 | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| 10M | 68:52 | | | 68:57 | 41 | | | 7 | Sittingbourne | Sittingbourne Striders Chris Ryman Memorial 10 | 1 Oct 17 |
| 10M | 72:28 | | | | 6 | | | 1 | London | RunThrough Lee Valley Park 10 | 25 Feb 17 |
| HM | 92:04 | | | 92:16 | 323 | | | 49 | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| Mar | 3:27:00 | | | 3:32:50 | 261 | | | 2 | Milton Keynes | Milton Keynes Marathon | 1 May 17 |
| 2016 V55 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:35.92 | | | | 4 | 9 | | | Hendon | Golden Stag Mile Open | 20 Jul 16 |
| 3ML | 19:06 | | | | 15 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 19:31 | | | | 150 | | | 3 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 19:17 | | | | 27 | | | | Burgess | Burgess parkrun # 208 | 29 Oct 16 |
| parkrun | 19:26 | | | | 21 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 309 | 4 Jun 16 |
| parkrun | 19:32 | | | | 25 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 314 | 9 Jul 16 |
| parkrun | 19:41 | | | | 20 | | | 1 | Dulwich | Dulwich parkrun # 250 | 31 Dec 16 |
| parkrun | 19:51 | | | | 25 | | | 1 | Mile End | Mile End parkrun # 241 | 10 Sep 16 |
| parkrun | 20:02 | | | | 8 | | | | Wanstead Flats | Wanstead Flats parkrun # 264 | 7 May 16 |
| parkrun | 20:02 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 206 | 16 Jul 16 |
| parkrun | 20:06 | | | | 11 | | | 1 | Hilly Fields | Hilly Fields parkrun # 207 | 23 Jul 16 |
| parkrun | 20:06 | | | | 15 | | | 1 | Hilly Fields | Hilly Fields parkrun # 218 | 8 Oct 16 |
| parkrun | 20:08 | | | | 11 | | | 1 | Hilly Fields | Hilly Fields parkrun # 208 | 30 Jul 16 |
| parkrun | 20:19 | | | | 14 | | | 1 | Hilly Fields | Hilly Fields parkrun # 226 | 3 Dec 16 |
| parkrun | 20:24 | | | | 13 | | | 1 | Hilly Fields | Hilly Fields parkrun # 188 | 5 Mar 16 |
| parkrun | 20:24 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 219 | 15 Oct 16 |
| parkrun | 20:27 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 230 | 25 Dec 16 |
| parkrun | 20:31 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 215 | 17 Sep 16 |
| parkrun | 20:41 | | | | 22 | | | 1 | Finsbury Park | Finsbury Park parkrun # 316 | 27 Feb 16 |
| parkrun | 20:43 | | | | 10 | | | 1 | Hilly Fields | Hilly Fields parkrun # 193 | 9 Apr 16 |
| parkrun | 20:43 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 167 | 23 Apr 16 |
| parkrun | 20:43 | | | | 15 | | | 1 | Hilly Fields | Hilly Fields parkrun # 213 | 3 Sep 16 |
| parkrun | 20:48 | | | | 15 | | | 1 | Hilly Fields | Hilly Fields parkrun # 182 | 23 Jan 16 |
| parkrun | 21:11 | | | | 14 | | | 1 | Hilly Fields | Hilly Fields parkrun # 183 | 30 Jan 16 |
| parkrun | 21:15 | | | | 13 | | | | Blickling | Blickling parkrun # 109 | 2 Jan 16 |
| parkrun | 21:19 | | | | 18 | | | 1 | Hilly Fields | Hilly Fields parkrun # 212 | 27 Aug 16 |
| parkrun | 21:29 | | | | 25 | | | 1 | Hilly Fields | Hilly Fields parkrun # 180 | 9 Jan 16 |
| parkrun | 22:16 | | | | 4 | | | 1 | Walthamstow | Walthamstow parkrun # 157 | 13 Feb 16 |
| 7.5MXC | 51:39 | | | | 184 | | | 4 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 10M | 67:55 | | | | 35 | | | 3 | Epsom | Epsom 10 | 13 Nov 16 |
| HM | 90:46 | | | 90:54 | 72 | | | 7 | Dartford | Dartford Half Marathon | 13 Mar 16 |
| HM | 93:24 | | | 93:39 | 280 | | | 20 | Watford | Watford Half Marathon | 7 Feb 16 |
| HM | 92:02 | | | 94:46 | 353 | | | 15 | Ealing | Ealing Half Marathon | 25 Sep 16 |
| 2015 V55 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:24 | | | | 7 | L3 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 2.5MXCL | 18:17 | | | | 31 | L1 | | | Reigate | Reigate Priory Relays | 31 Oct 15 |
| 2.6ML | 16:46 | | | | 35 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 13 May 15 |
| 3ML | 19:29 | | | | 18 | L2 | | 18 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 20:01 | | | | 50 | | | 1 | Dulwich | Dulwich parkrun # 160 | 18 Apr 15 |
| parkrun | 20:36 | | | | 10 | | | 1 | Hilly Fields | Hilly Fields parkrun # 175 | 19 Dec 15 |
| parkrun | 20:39 | | | | 14 | | | | Blickling | Blickling parkrun # 97 | 17 Oct 15 |
| parkrun | 20:44 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 165 | 10 Oct 15 |
| parkrun | 20:45 | | | | 13 | | | 1 | Hilly Fields | Hilly Fields parkrun # 144 | 9 May 15 |
| parkrun | 20:52 | | | | 19 | | | 1 | Hilly Fields | Hilly Fields parkrun # 164 | 3 Oct 15 |
| parkrun | 20:56 | | | | 12 | | | 1 | Hilly Fields | Hilly Fields parkrun # 176 | 25 Dec 15 |
| parkrun | 21:04 | | | | 15 | | | 1 | Hilly Fields | Hilly Fields parkrun # 142 | 25 Apr 15 |
| parkrun | 21:05 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 146 | 23 May 15 |
| parkrun | 21:07 | | | | 15 | | | | Hilly Fields | Hilly Fields parkrun # 147 | 30 May 15 |
| parkrun | 21:08 | | | | 22 | | | 1 | Hilly Fields | Hilly Fields parkrun # 163 | 26 Sep 15 |
| parkrun | 21:09 | | | | 16 | | | 1 | Hilly Fields | Hilly Fields parkrun # 153 | 18 Jul 15 |
| parkrun | 21:11 | | | | 17 | | | | Hilly Fields | Hilly Fields parkrun # 154 | 25 Jul 15 |
| parkrun | 21:12 | | | | 12 | | | | Blickling | Blickling parkrun # 90 | 22 Aug 15 |
| parkrun | 21:17 | | | | 15 | | | 1 | Hilly Fields | Hilly Fields parkrun # 161 | 12 Sep 15 |
| parkrun | 21:21 | | | | 20 | | | 1 | Hilly Fields | Hilly Fields parkrun # 157 | 15 Aug 15 |
| parkrun | 21:22 | | | | 23 | | | 1 | Hilly Fields | Hilly Fields parkrun # 155 | 1 Aug 15 |
| parkrun | 21:31 | | | | 16 | | | 1 | Hilly Fields | Hilly Fields parkrun # 151 | 4 Jul 15 |
| parkrun | 21:39 | | | | 16 | | | 1 | Hilly Fields | Hilly Fields parkrun # 125 | 1 Jan 15 |
| parkrun | 21:56 | | | | 14 | | | 1 | Hilly Fields | Hilly Fields parkrun # 139 | 4 Apr 15 |
| parkrun | 21:56 | | | | 28 | | | 1 | Hilly Fields | Hilly Fields parkrun # 152 | 11 Jul 15 |
| parkrun | 22:00 | | | | 21 | | | | Hilly Fields | Hilly Fields parkrun # 138 | 28 Mar 15 |
| parkrun | 22:03 | | | | 23 | | | 1 | Hilly Fields | Hilly Fields parkrun # 171 | 21 Nov 15 |
| parkrun | 22:09 | | | | 31 | | | | Hilly Fields | Hilly Fields parkrun # 137 | 21 Mar 15 |
| parkrun | 22:10 | | | | 28 | | | 1 | Hilly Fields | Hilly Fields parkrun # 129 | 24 Jan 15 |
| parkrun | 23:08 | | | | 101 | | | | Dulwich | Dulwich parkrun # 149 | 31 Jan 15 |
| 10K | 41:52 | | | | 154 | | | 2 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 42:26 | | | 42:36 | 232 | | | 34 | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 10KXC | 42:37 | | | | 61 | | | 18 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| HM | 93:47 | | | 94:52 | 471 | | | 22 | Ealing | Ealing Half Marathon | 27 Sep 15 |
| HM | 97:34 | c | | | 213 | | | 3 | Southend | Southend Half Marathon | 14 Jun 15 |
| HM | 98:29 | | | 98:34 | 384 | | | 44 | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| ZXC | 47:55 | | | | 285 | | | 109 | Parliament Hill | London Championships | 14 Nov 15 |
| 2014 V55 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.87 | | | | 9 | 3 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 1500 | 5:05.54 | | | | 15 | 2 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| Mile | 5:30.1 | | | | 3 | A | | | Dulwich | Dulwich One Mile Track Championships | 11 Jul 14 |
| 2M | 12:09 | | | | 49 | | | 6 | Battersea Park | Self Transcendence 2 | 16 Jun 14 |
| 5K | 19:37 | | | | 110 | | | 2 | Battersea Park | Assembly League 5K | 26 Jun 14 |
| parkrun | 19:28 | | | | 30 | | | 1 | Dulwich | Dulwich parkrun # 105 | 5 Apr 14 |
| parkrun | 19:36 | | | | 29 | | | | Dulwich | Dulwich parkrun # 101 | 8 Mar 14 |
| parkrun | 19:52 | | | | 30 | | | 1 | Dulwich | Dulwich parkrun # 103 | 22 Mar 14 |
| parkrun | 20:00 | | | | 50 | | | | Brockwell | Brockwell parkrun # 161 | 1 Feb 14 |
| parkrun | 20:17 | | | | 10 | | | 1 | Crystal Palace | Crystal Palace parkrun # 194 | 14 Jun 14 |
| parkrun | 20:17 | | | | 8 | | | 1 | Peckham Rye | Peckham Rye parkrun # 5 | 19 Jul 14 |
| parkrun | 20:19 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 99 | 12 Jul 14 |
| parkrun | 20:25 | | | | 11 | | | 1 | Hilly Fields | Hilly Fields parkrun # 97 | 28 Jun 14 |
| parkrun | 20:42 | | | | 20 | | | 1 | Dulwich | Dulwich parkrun # 92 | 4 Jan 14 |
| parkrun | 20:43 | | | | 15 | | | 1 | Hilly Fields | Hilly Fields parkrun # 123 | 25 Dec 14 |
| parkrun | 20:56 | | | | 11 | | | 1 | Hilly Fields | Hilly Fields parkrun # 90 | 3 May 14 |
| parkrun | 21:04 | | | | 5 | | | 1 | Hilly Fields | Hilly Fields parkrun # 76 | 25 Jan 14 |
| parkrun | 21:09 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 122 | 20 Dec 14 |
| parkrun | 21:11 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 75 | 18 Jan 14 |
| parkrun | 21:21 | | | | 21 | | | 1 | Hilly Fields | Hilly Fields parkrun # 94 | 31 May 14 |
| parkrun | 21:23 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 80 | 22 Feb 14 |
| parkrun | 21:31 | | | | 11 | | | 1 | Hilly Fields | Hilly Fields parkrun # 95 | 7 Jun 14 |
| parkrun | 21:40 | | | | 21 | | | 1 | Hilly Fields | Hilly Fields parkrun # 107 | 6 Sep 14 |
| parkrun | 21:42 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 74 | 11 Jan 14 |
| parkrun | 22:15 | | | | 20 | | | 1 | Hilly Fields | Hilly Fields parkrun # 117 | 15 Nov 14 |
| parkrun | 23:11 | | | | 112 | | | | Brockwell | Brockwell parkrun # 205 | 13 Dec 14 |
| 5MXC | 39:49 | | | | 118 | | | 10 | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 10K | 42:05 | | | 42:20 | 831 | | | 9 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10KNAD | 40:53 | | | | 33 | | | 6 | Beckenham | Beckenham Summer 10K | 22 Jun 14 |
| 10KMT | 42:52 | | | 42:55 | 47 | | | 2 | Bromley | Ted Pepper Memorial 10K | 5 May 14 |
| 7.5MMTL | 57:08 | | | | 9 | L11 | | | Richmond | Green Belt Relay | 17 May 14 |
| 9.15MMTL | 66:39 | | | | 11 | L22 | | | Richmond | Green Belt Relay | 18 May 14 |
| HM | 92:24 | | | 92:28 | 37 | | | 4 | Croydon | Croydon Half Marathon | 30 Mar 14 |
| HM | 92:51 | | | 93:13 | 172 | | | 14 | Tunbridge Wells | Tunbridge Wells Half Marathon | 2 Mar 14 |
| ZXC | 37:05 | | | | 27 | | | 2 | Beckenham | Beckenham v Dulwich Mob Match | 15 Feb 14 |
| ZXCL | 18:01 | | | | 37 | L2 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 V50 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:28.9 | | | | 12 | C | | | Dulwich | Dulwich Mile Championships | 12 Jul 13 |
| 2.6ML | 16:33 | | | | 21 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 15 May 13 |
| 3MNAD | 19:13 | | | | 72 | | | 5 | Beckenham | Assembly League | 18 Apr 13 |
| 3ML | 19:06 | | | | 51 | L3 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 19:38 | | | | 127 | | | 5 | Battersea Park | Assembly League 5K | 4 Jul 13 |
| 5K | 19:48 | | | | 109 | | | 6 | Dulwich | Assembly League | 6 Jun 13 |
| parkrun | 19:36 | | | | 25 | | | 1 | Dulwich | Dulwich parkrun # 47 | 2 Mar 13 |
| parkrun | 19:40 | | | | 17 | | | 1 | Dulwich | Dulwich parkrun # 71 | 24 Aug 13 |
| parkrun | 19:51 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 50 | 10 Aug 13 |
| parkrun | 20:28 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 35 | 20 Apr 13 |
| parkrun | 20:28 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 48 | 27 Jul 13 |
| parkrun | 20:37 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 44 | 29 Jun 13 |
| parkrun | 20:46 | | | | 27 | | | | Bromley | Bromley parkrun # 212 | 5 Oct 13 |
| parkrun | 21:28 | | | | 11 | | | | Hilly Fields | Hilly Fields parkrun # 26 | 16 Feb 13 |
| parkrun | 21:36 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 70 | 25 Dec 13 |
| parkrun | 21:41 | | | | 7 | | | 1 | Hilly Fields | Hilly Fields parkrun # 20 | 5 Jan 13 |
| parkrun | 21:43 | | | | 8 | | | | Hilly Fields | Hilly Fields parkrun # 22 | 19 Jan 13 |
| parkrun | 21:59 | | | | 12 | | | | Hilly Fields | Hilly Fields parkrun # 23 | 26 Jan 13 |
| parkrun | 22:24 | | | | 14 | | | 1 | Hilly Fields | Hilly Fields parkrun # 65 | 23 Nov 13 |
| 3.5MNAD | 22:28 | | | | 98 | | | 3 | London Victoria Park | Assembly League | 9 May 13 |
| 5.994KL | 24:10 | | | | 29 | L3 | | 10 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 10K | 40:13 | | | | 138 | | | 4 | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 40:33 | | | | 53 | | | 4 | Battersea Park | Self Transcendence 10K | 15 Jun 13 |
| 10K | 40:38 | | | | 66 | | | 4 | Battersea Park | Self Transcendence 10K | 3 Aug 13 |
| 10K | 40:42 | | | 40:57 | 262 | | | 23 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 9.1ML | 62:18 | | | | 22 | L18 | | | Abercynon | Welsh Castles Relay Stage 18 | 9 Jun 13 |
| ZXC | 47:36 | | | | 17 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| 2012 V50 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:27 | | | | 16 | | | | Dulwich | Dulwich parkrun # 24 | 29 Sep 12 |
| parkrun | 20:43 | | | | 58 | | | | Bromley | Bromley parkrun # 133 | 10 Mar 12 |
| parkrun | 21:25 | | | | 7 | | | 1 | Hilly Fields | Hilly Fields parkrun # 8 | 27 Oct 12 |
| parkrun | 22:19 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 17 | 25 Dec 12 |
| parkrun | 22:43 | | | | 33 | | | | Dulwich | Dulwich parkrun # 14 | 21 Jul 12 |
| 10M | 67:33 | | | | 188 | | | 18 | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| 10M | 68:48 | | | | 67 | | | 10 | Epsom | Epsom 10 | 18 Nov 12 |
| HM | 91:36 | | | 93:01 | 155 | | | 11 | Windsor | Windsor Half Marathon | 7 Oct 12 |
| ZXCL | 17:02 | | | | 31 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 V50 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:41.5 | | | | 9 | 1 | | | Dulwich College | Dulwich Mile Championships | 12 Jul 11 |
| 2.8MNAD | 17:40 | | | | 68 | | | 9 | Beckenham | Assembly League | 1 Sep 11 |
| parkrun | 19:54 | | | | 12 | | | 1 | Brockwell | Brockwell parkrun # 32 | 13 Aug 11 |
| 10K | 40:02 | | | 40:07 | 175 | | | 14 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 41:00 | | | | 85 | | | 12 | Wallington | Sutton 10K | 1 May 11 |
| 10K | 41:18 | | | 41:25 | 118 | | | 2 | London | Pride Run 10K | 20 Aug 11 |
| 10K | 40:49 | | | 41:28 | 492 | | | 6 | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10M | 65:52 | | | | 219 | | | 21 | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| 10M | 67:28 | | | | 57 | | | 4 | Epsom | Epsom 10 (inc Southern Veterans' Championships) | 20 Nov 11 |
| HM | 89:20 | | | | 51 | | | 4 | Richmond | Ranelagh Harriers Richmond Half Marathon | 8 May 11 |
| 2010 V50 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:23 | | | | 42 | | | | Wilmington | Wilmington 10K | 31 Oct 10 |
| 10K | 40:47 | | | | 63 | | | 3 | London | Pride Run 10K | 14 Aug 10 |
| 10K | 40:52 | | | 40:55 | 66 | | | 5 | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| 10KMT | 43:21 | | | | 37 | | | 2 | Beckenham | Beckenham 10K | 21 Nov 10 |
| 10M | 65:09 | | | | 178 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| 10M | 72:52 | | | | 33 | | | 4 | Peacehaven | Mince Pie 10 | 12 Dec 10 |
| Mar | 3:29:41 | | | 3:32:23 | 4330 | | | | London | Virgin London Marathon | 25 Apr 10 |