Coach: Yes Club: Unattached Gender: Male Age Group: V50 County: Region: South West Nation:

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Anji Andrews	Unattached	V40	W

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 1999 1998 1997 1996 Event 1995 800 1:52.8 800 800 1:52.8 1500 3:46.92 1500 3:51.04 3:53.6 3:51.1 3:47.6 1500 3:46.92 Mile 4:10.0 5:19.96 Mile Mile 4:10.0 3000 8:07.0 3000 8:23.21i 8:16.51 8:07.73i 8:07.0 3000 5000 14:26.01 5000 15:07.06 14:36.6 15:04.6 14:26.01 14:53.42 5000 3000SC 8:57.03 3000SC 9:01.85 8:57.03 3000SC parkrun 16:12 26:59 18:42 18:12 18:17 18:00 17:41 17:45 17:23 17:40 17:22 16:42 16:21 16:31 16:12 parkrun 16:15 parkrun 10K 29:51 36:28 36:51 34:22 10K 34:28 32:18 29:51 10K 10M 57:27 57:53 57:27 10M 10M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 1999 1998 1997 1996 Event 1995 HM 69:34 84:41 83:53 76:30 HM 69:34 73:02 HM Mar 2:48:24 3:11:31 Mar 2:58:29 2:48:24 Mar

Performances	Submit
1995 1996 1997 1998 1999 2000 2001 2002 2004 2005 2006 2007 2008 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:59				394				Poole	Poole parkrun # 641	11 Jan 25
2024 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:42				29				Poole	Poole parkrun # 590	27 Jan 24
2023 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:12				18				Poole	Poole parkrun # 544	4 Mar 23
parkrun	18:21				22				Poole	Poole parkrun # 568	26 Aug 23
parkrun	18:29				22				Poole	Poole parkrun # 543	25 Feb 23
parkrun	18:46				33				Poole	Poole parkrun # 542	18 Feb 23
parkrun	18:46				20				Poole	Poole parkrun # 573	7 Oct 23
parkrun	19:17				54				Poole	Poole parkrun # 584	23 Dec 23
parkrun	21:22				81				Poole	Poole parkrun # 557	10 Jun 23
parkrun	23:25				90				Poole	Poole parkrun # 537	7 Jan 23
2022 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:17				18			1	Poole	Poole parkrun # 509	25 Jun 22
parkrun	18:21				19			1	Poole	Poole parkrun # 504	21 May 22
parkrun	18:29				16				Poole	Poole parkrun # 499	9 Apr 22
parkrun	18:29				12			1	Poole	Poole parkrun # 531	26 Nov 22
parkrun	18:33				22				Poole	Poole parkrun # 502	30 Apr 22
parkrun	18:34				16			1	Poole	Poole parkrun # 508	18 Jun 22
parkrun	19:25				2			1	Ross-on-Wye	Ross-on-Wye parkrun # 54	2 Apr 22
parkrun	19:34				33				Poole	Poole parkrun # 493	26 Feb 22
parkrun	21:35				92				Poole	Poole parkrun # 487	15 Jan 22
2021 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:00				17				Poole	Poole parkrun # 484	18 Dec 21
parkrun	18:05				8				Poole	Poole parkrun # 483	11 Dec 21
parkrun	18:14				20				Poole	Poole parkrun # 480	20 Nov 21
parkrun	18:29				7				Poole	Poole parkrun # 482	4 Dec 21
parkrun	19:07				37				Poole	Poole parkrun # 466	7 Aug 21
parkrun	21:34				80				Poole	Poole parkrun # 479	13 Nov 21
parkrun	22:05				133				Poole	Poole parkrun # 465	31 Jul 21
parkrun	22:33				43				Eastleigh	Eastleigh parkrun # 514	27 Nov 21
2020 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:41				13				Poole	Poole parkrun # 463	14 Mar 20
parkrun	18:00				8			1	Poole	Poole parkrun # 458	1 Feb 20
parkrun	18:02				13			1	Poole	Poole parkrun # 454	4 Jan 20
parkrun	19:19				12				Monsal Trail	Bakewell parkrun # 109	22 Feb 20
parkrun	21:48				100				Poole	Poole parkrun # 455	11 Jan 20
parkrun	27:32				457				Poole	Poole parkrun # 457	25 Jan 20
2019 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:19.96				11				Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
parkrun	17:45				15				Poole	Poole parkrun # 445	9 Nov 19
parkrun	17:58				13			1	Poole	Poole parkrun # 421	11 May 19
parkrun	17:59				5			1	Poole	Poole parkrun # 450	14 Dec 19
parkrun	18:03				10			1	Poole	Poole parkrun # 449	7 Dec 19
parkrun	18:05				16				Poole	Poole parkrun # 423	25 May 19
parkrun	18:12				19				Poole	Poole parkrun # 418	20 Apr 19
parkrun	18:22				9			1	Poole	Poole parkrun # 440	28 Sep 19
parkrun	18:32				4			1	Upton House	Upton House parkrun # 93	23 Mar 19
parkrun	19:12				25				Monsal Trail	Bakewell parkrun # 58	23 Feb 19
parkrun	19:13				7			1	Upton House	Upton House parkrun # 88	16 Feb 19
parkrun	19:14				10				Eden Project	Eden Project parkrun # 95	12 Oct 19
parkrun	31:08				751				Southampton	Southampton parkrun # 345	26 Jan 19
parkrun	32:13				275				Bournemouth	Bournemouth parkrun # 328	21 Dec 19
parkrun	37:38				158				Brockenhurst	Brockenhurst parkrun # 293	2 Mar 19
HM	84:41			85:04	42			9	Southampton	ABP Southampton Half Marathon	5 May 19
2018 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:23				5			1	Poole	Poole parkrun # 379	21 Jul 18
parkrun	17:45				6				Poole	Poole parkrun # 375	23 Jun 18
parkrun	17:55				13				Poole	Poole parkrun # 372	26 May 18
parkrun	17:55				10				Poole	Poole parkrun # 383	18 Aug 18
parkrun	17:56				22				Poole	Poole parkrun # 366	14 Apr 18
parkrun	18:12				23				Poole	Poole parkrun # 403	29 Dec 18
parkrun	18:16				10			1	Poole	Poole parkrun # 364	31 Mar 18
parkrun	18:20				2			1	Upton House	Upton House parkrun # 52	9 Jun 18
parkrun	18:28				17			1	Poole	Poole parkrun # 365	7 Apr 18
parkrun	18:42				16				Poole	Poole parkrun # 362	10 Mar 18
parkrun	18:53				2			1	Upton House	Upton House parkrun # 33	20 Jan 18
parkrun	19:03				3			1	Upton House	Upton House parkrun # 75	17 Nov 18
parkrun	20:01				6			1	Upton House	Upton House parkrun # 77	1 Dec 18
parkrun	20:24				102				Bushy Park	Bushy Park parkrun # 752	15 Sep 18
parkrun	20:47				71				Poole	Poole parkrun # 370	12 May 18
parkrun	23:41				225				Poole	Poole parkrun # 382	11 Aug 18
parkrun	34:35				458				Moors Valley	Moors Valley parkrun # 121	24 Feb 18
2017 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:40				11			1	Poole	Poole parkrun # 311	11 Mar 17
parkrun	17:48				9			1	Poole	Poole parkrun # 341	14 Oct 17
parkrun	17:52				22				Bushy Park	Bushy Park parkrun # 698	16 Sep 17
parkrun	18:09				11				Poole	Poole parkrun # 313	25 Mar 17
parkrun	18:09				16			1	Poole	Poole parkrun # 335	2 Sep 17
parkrun	18:10				15				Poole	Poole parkrun # 330	29 Jul 17
parkrun	18:20				30				Poole	Poole parkrun # 308	18 Feb 17
parkrun	18:25				13			1	Poole	Poole parkrun # 324	10 Jun 17
parkrun	18:41				25				Poole	Poole parkrun # 346	18 Nov 17
parkrun	18:50				4			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 165	19 Aug 17
parkrun	22:25				31				Upton House	Upton House parkrun # 30	30 Dec 17
parkrun	23:18				121				Moors Valley	Moors Valley parkrun # 67	11 Feb 17
2016 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:22				10				Poole	Poole parkrun # 260	12 Mar 16
parkrun	17:28				5				Poole	Poole parkrun # 268	7 May 16
parkrun	17:39				12				Poole	Poole parkrun # 291	22 Oct 16
parkrun	17:41				9				Poole	Poole parkrun # 254	30 Jan 16
parkrun	17:45				4				Poole	Poole parkrun # 272	4 Jun 16
parkrun	17:49				5				Poole	Poole parkrun # 287	24 Sep 16
parkrun	17:54				11				Poole	Poole parkrun # 267	30 Apr 16
parkrun	17:57				8				Poole	Poole parkrun # 294	19 Nov 16
parkrun	18:14				7				Poole	Poole parkrun # 257	20 Feb 16
parkrun	18:18				11				Poole	Poole parkrun # 270	21 May 16
parkrun	18:19				21				Poole	Poole parkrun # 261	19 Mar 16
parkrun	18:21				23				Poole	Poole parkrun # 284	3 Sep 16
parkrun	18:39				4			1	Poole	Poole parkrun # 251	2 Jan 16
parkrun	18:53				14				Poole	Poole parkrun # 252	9 Jan 16
parkrun	18:54				35				Poole	Poole parkrun # 292	5 Nov 16
parkrun	19:14				29				Poole	Poole parkrun # 297	10 Dec 16
parkrun	19:27				17				Moors Valley	Moors Valley parkrun # 16	27 Feb 16
parkrun	21:02				76				Poole	Poole parkrun # 273	11 Jun 16
parkrun	21:44				102				Poole	Poole parkrun # 296	3 Dec 16
parkrun	25:31				240				Poole	Poole parkrun # 282	20 Aug 16
parkrun	26:36				372				Poole	Poole parkrun # 265	16 Apr 16
parkrun	38:02				745				Poole	Poole parkrun # 299	24 Dec 16
2015 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:42				1			1	Poole	Poole parkrun # 228	25 Jul 15
parkrun	17:06				5				Poole	Poole parkrun # 219	23 May 15
parkrun	17:07				1			1	Poole	Poole parkrun # 221	6 Jun 15
parkrun	17:08				6				Poole	Poole parkrun # 211	28 Mar 15
parkrun	17:12				3			1	Poole	Poole parkrun # 245	21 Nov 15
parkrun	17:13				10			1	Bushy Park	Bushy Park parkrun # 562	7 Mar 15
parkrun	17:13				6			1	Poole	Poole parkrun # 227	18 Jul 15
parkrun	17:17				10				Poole	Poole parkrun # 230	8 Aug 15
parkrun	17:38				5				Poole	Poole parkrun # 225	4 Jul 15
parkrun	17:40				5			1	Poole	Poole parkrun # 209	14 Mar 15
parkrun	17:41				3			1	Poole	Poole parkrun # 248	12 Dec 15
parkrun	18:11				10				Poole	Poole parkrun # 242	31 Oct 15
parkrun	18:14				11				Poole	Poole parkrun # 236	19 Sep 15
parkrun	18:18				15				Poole	Poole parkrun # 249	19 Dec 15
parkrun	18:28				2				Bedford	Bedford parkrun # 202	16 May 15
parkrun	18:36				18			1	Poole	Poole parkrun # 220	30 May 15
parkrun	18:44				20				Poole	Poole parkrun # 216	2 May 15
parkrun	18:49				6				Brockenhurst	Brockenhurst parkrun # 84	21 Feb 15
parkrun	18:49				36				Poole	Poole parkrun # 246	28 Nov 15
parkrun	19:01				27				Poole	Poole parkrun # 233	29 Aug 15
parkrun	19:03				14				Poole	Poole parkrun # 240	17 Oct 15
parkrun	19:41				34				Poole	Poole parkrun # 223	20 Jun 15
parkrun	20:43				14				Bournemouth	Bournemouth parkrun # 75	10 Jan 15
parkrun	21:36				60				Poole	Poole parkrun # 207	28 Feb 15
parkrun	23:37				179				Poole	Poole parkrun # 210	21 Mar 15
parkrun	25:48				247				Poole	Poole parkrun # 203	31 Jan 15
parkrun	34:21				484				Poole	Poole parkrun # 200	3 Jan 15
parkrun	46:49				629				Poole	Poole parkrun # 234	5 Sep 15
10K	36:28				12			3	Poole	Poole Round The Lakes 10K	26 Dec 15
HMMT	83:46				4			1	Fordingbridge	Heartbreak Half Marathon	22 Feb 15
2014 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:21				2			1	Poole	Poole parkrun # 150	25 Jan 14
parkrun	16:29				1			1	Poole	Poole parkrun # 148	11 Jan 14
parkrun	16:43				3			1	Poole	Poole parkrun # 156	8 Mar 14
parkrun	17:18				4			1	Poole	Poole parkrun # 159	29 Mar 14
parkrun	17:21				2			1	Poole	Poole parkrun # 192	15 Nov 14
parkrun	17:22				6				Poole	Poole parkrun # 155	1 Mar 14
parkrun	17:41				11				Poole	Poole parkrun # 185	27 Sep 14
parkrun	17:56				14				Poole	Poole parkrun # 162	19 Apr 14
parkrun	18:16				10				Poole	Poole parkrun # 181	30 Aug 14
parkrun	18:28				15				Poole	Poole parkrun # 194	29 Nov 14
parkrun	18:53				17				Poole	Poole parkrun # 176	26 Jul 14
parkrun	18:55				2			1	Brockenhurst	Brockenhurst parkrun # 31	8 Feb 14
parkrun	18:59				15				Poole	Poole parkrun # 188	18 Oct 14
parkrun	19:10				12				Poole	Poole parkrun # 147	4 Jan 14
parkrun	19:31				14				Poole	Poole parkrun # 191	8 Nov 14
parkrun	20:16				49				Poole	Poole parkrun # 178	9 Aug 14
parkrun	20:18				27				Poole	Poole parkrun # 177	2 Aug 14
parkrun	23:15				134				Poole	Poole parkrun # 199	27 Dec 14
parkrun	23:29				160				Poole	Poole parkrun # 182	6 Sep 14
parkrun	23:57				174				Poole	Poole parkrun # 163	26 Apr 14
parkrun	24:04				66				Yeovil Montacute	Yeovil Montacute parkrun # 43	13 Sep 14
parkrun	25:08				207				Poole	Poole parkrun # 158	22 Mar 14
parkrun	29:53				393				Poole	Poole parkrun # 174	12 Jul 14
parkrun	32:29				448				Poole	Poole parkrun # 165	10 May 14
parkrun	54:04				554				Poole	Poole parkrun # 184	20 Sep 14
10K	36:51				24			6	Poole	Poole Round The Lakes 10K	26 Dec 14
10M	57:53				7			2	Poole	Lytchett Manor 10	16 Feb 14
HM	83:53			84:06	92			19	Fleet	Fleet Half Marathon	16 Mar 14
SHORTMar	2:57:43			2:58:00	156			26	Manchester	Greater Manchester Marathon	6 Apr 14
2013 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:31				3			1	Poole	Poole parkrun # 108	13 Apr 13
parkrun	16:33				2			1	Poole	Poole parkrun # 119	29 Jun 13
parkrun	16:35				3			1	Poole	Poole parkrun # 144	21 Dec 13
parkrun	16:36				1			1	Poole	Poole parkrun # 141	30 Nov 13
parkrun	16:55				5			1	Poole	Poole parkrun # 140	23 Nov 13
parkrun	16:56				2			1	Poole	Poole parkrun # 143	14 Dec 13
parkrun	17:01				3			1	Poole	Poole parkrun # 121	13 Jul 13
parkrun	17:05				1			1	Poole	Poole parkrun # 104	16 Mar 13
parkrun	17:20				9			1	Bushy Park	Bushy Park parkrun # 480	7 Sep 13
parkrun	17:30				3			1	Poole	Poole parkrun # 132	28 Sep 13
parkrun	17:39				7				Poole	Poole parkrun # 138	9 Nov 13
parkrun	17:50				11			1	Poole	Poole parkrun # 101	23 Feb 13
parkrun	17:58				9				Poole	Poole parkrun # 111	4 May 13
parkrun	18:03				4			1	Poole	Poole parkrun # 134	12 Oct 13
parkrun	18:10				11			1	Poole	Poole parkrun # 110	27 Apr 13
parkrun	18:12				13				Poole	Poole parkrun # 102	2 Mar 13
parkrun	18:12				9				Poole	Poole parkrun # 137	2 Nov 13
parkrun	18:24				5			1	Poole	Poole parkrun # 130	14 Sep 13
parkrun	18:28				3				Beckton	Beckton parkrun # 45	20 Apr 13
parkrun	18:31				2			1	Poole	Poole parkrun # 98	2 Feb 13
parkrun	19:10				22			1	Poole	Poole parkrun # 131	21 Sep 13
parkrun	19:11				15				Poole	Poole parkrun # 117	15 Jun 13
parkrun	19:13				47				Poole	Poole parkrun # 126	17 Aug 13
parkrun	19:17				11				Poole	Poole parkrun # 96	19 Jan 13
parkrun	20:31				39				Poole	Poole parkrun # 135	19 Oct 13
parkrun	21:10				67				Poole	Poole parkrun # 99	9 Feb 13
parkrun	21:28				51				Poole	Poole parkrun # 136	26 Oct 13
parkrun	21:58				96				Poole	Poole parkrun # 125	10 Aug 13
parkrun	22:30				104				Poole	Poole parkrun # 142	7 Dec 13
parkrun	25:08				227				Poole	Poole parkrun # 113	18 May 13
parkrun	27:17				290				Poole	Poole parkrun # 116	8 Jun 13
10K	34:22				4			1	Wareham	Purbeck 10K	17 May 13
10M	57:27				6			1	Poole	Lytchett Manor 10	17 Feb 13
2012 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:12				3			1	Poole	Poole parkrun # 77	15 Sep 12
parkrun	16:24				1			1	Poole	Poole parkrun # 81	13 Oct 12
parkrun	16:28				1			1	Poole	Poole parkrun # 78	22 Sep 12
parkrun	16:30				7			1	Poole	Poole parkrun # 55	14 Apr 12
parkrun	16:30				10				Poole	Poole parkrun # 90	15 Dec 12
parkrun	16:48				1			1	Poole	Poole parkrun # 74	25 Aug 12
parkrun	16:52				2			1	Poole	Poole parkrun # 88	1 Dec 12
parkrun	16:54				9				Poole	Poole parkrun # 72	11 Aug 12
parkrun	16:58				4			1	Poole	Poole parkrun # 60	19 May 12
parkrun	17:01				2			1	Poole	Poole parkrun # 44	28 Jan 12
parkrun	17:21				2			1	Harrogate	Harrogate parkrun # 24	30 Jun 12
parkrun	17:32				2			1	Poole	Poole parkrun # 93	29 Dec 12
parkrun	17:38				4			1	Poole	Poole parkrun # 45	4 Feb 12
parkrun	17:40				6			1	Poole	Poole parkrun # 59	12 May 12
parkrun	18:13				4			1	Poole	Poole parkrun # 61	26 May 12
parkrun	18:19				8			1	Poole	Poole parkrun # 83	27 Oct 12
parkrun	18:58				22				Poole	Poole parkrun # 79	29 Sep 12
parkrun	18:58				20				Southampton	Southampton parkrun # 18	10 Nov 12
parkrun	19:04				11				Poole	Poole parkrun # 64	16 Jun 12
parkrun	20:06				25				Poole	Poole parkrun # 50	10 Mar 12
parkrun	20:52				4			1	Forest of Dean	Forest of Dean parkrun # 115	7 Jul 12
parkrun	21:27				55				Poole	Poole parkrun # 80	6 Oct 12
parkrun	22:36				62				Poole	Poole parkrun # 46	11 Feb 12
parkrun	26:22				148				Poole	Poole parkrun # 41	7 Jan 12
parkrun	28:46				196				Poole	Poole parkrun # 58	5 May 12
HM	76:30			76:55	4			2	New Milton	New Forest Half Marathon	23 Sep 12
Mar	3:11:31			3:12:14	2191			481	London	Virgin London Marathon	22 Apr 12
2011 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:15				2			1	Brighton & Hove	Brighton & Hove parkrun # 214	26 Nov 11
parkrun	16:17				2			1	Poole	Poole parkrun # 28	15 Oct 11
parkrun	16:19				1			1	Poole	Poole parkrun # 29	22 Oct 11
parkrun	16:21				2				Poole	Poole parkrun # 22	27 Aug 11
parkrun	16:53				3			1	Poole	Poole parkrun # 1	2 Apr 11
parkrun	17:03				2			1	Poole	Poole parkrun # 37	17 Dec 11
parkrun	17:24				22				Bushy Park	Bushy Park parkrun # 386	10 Dec 11
parkrun	18:05				6			1	Poole	Poole parkrun # 40	31 Dec 11
parkrun	18:13				2			1	Eastleigh	Eastleigh parkrun # 72	24 Sep 11
parkrun	18:16				3			1	Conkers	Conkers parkrun # 31	12 Nov 11
parkrun	18:30				12				Poole	Poole parkrun # 38	24 Dec 11
parkrun	18:58				5				Poole	Poole parkrun # 24	10 Sep 11
parkrun	21:10				24				Poole	Poole parkrun # 14	2 Jul 11
parkrun	22:14				43				Poole	Poole parkrun # 7	14 May 11
Mar	2:58:29				7				Sherborne	North Dorset Village Marathon	1 May 11
2008 V35 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:48:24			2:48:24	416		415	113	London	Flora London Marathon	13 Apr 08
2007 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
HM	69:34				21				Bath	Bath Half Marathon	25 Mar 07
HM	73:27				13				Watford	Asics Watford Half Marathon	4 Feb 07
2006 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
10K	34:28				9				Barbados, BAR	Barbados Marathon Weekend	2 Dec 06
2005 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
10K	32:18				5				Flitwick	FLITWICK 10km	10 Apr 05
HM	73:02				1				Wellington, NZL	Wellington Half-Marathon	23 Jan 05
2004 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5000	15:07.06				5	2			Stoke	British Athletics League Division 3	31 Jul 04
2002 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5000	14:36.6				2				Bedford	Bedford	19 May 02
2001 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
3000	8:23.21	i			6				Birmingham	AAA Championships	28 Jan 01
5000	15:04.6				2	B			Peterborough	British League Division 3	7 Jul 01
10K	29:51				2				Eastleigh	B&Q Eastleigh 10K	18 Mar 01
10K	29:58				1				Leeds	Leeds Abbey Dash 10K	2 Dec 01
2000 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.04				2	A			Watford	BMC Gold Standard Races	30 Aug 00
1500	3:52.18				3				Bedford	BMC	23 Aug 00
1500	3:52.5				6	B			Watford	BMC Gold Standard Races	2 Aug 00
1500	3:59.1				3				Crawley	British Men's League Division 4	24 Jun 00
3000	8:16.51				1				Watford	BMC Gold Standard Races	6 Sep 00
3000	8:19.46				1				Watford	BMC Gold Standard Races	7 Jun 00
5000	14:26.01				13				Solihull	BMC Grand Prix	19 Aug 00
5000	14:32.66				4	B			Battersea Park	BMC	25 Jun 00
5000	14:50.9				1				Blackpool	North of England League Division 4	20 May 00
3000SC	9:01.85				9	h1			Birmingham	AAA Championships	11 Aug 00
3000SC	9:16.17				11				Watford	BMC Grand Prix	22 Jul 00
12KXC	44:54				104				Stowe	English National Cross Country Championship	26 Feb 00
1999 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.6				7	A			Watford	BMC Gold Standard Races	8 Sep 99
5000	14:53.42				16	A			Watford	BMC Grand Prix	23 Jun 99
1998 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
3000SC	8:57.03				4				Wythenshawe	BMC Grand Prix	3 Jun 98
1997 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.1				9	A			Watford	BMC	30 Jul 97
1500	3:55.2				7	C			Loughborough	BMC Grand Prix	3 Jun 97
3000	8:07.73	i			2				Birmingham	Birmingham New Year Games	5 Jan 97
3000	8:19.6				12	A			Swindon	BMC Grand Prix	7 Aug 97
1996 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.6				9	1			Watford	BMC	10 Jul 96
3000	8:07.0				2				Watford	BMC	5 Jun 96
1995 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.8				6	1			Bedford	-	19 Jul 95
1500	3:46.92				2	2			Crystal Palace	South of England Championships	18 Jun 95
Mile	4:10.0				1				Bedford	-	10 May 95

Total Performances: 270

Please see the Submit section for details of how to notify us of any missing performances.

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