Fionnuala Ross

notify us of amends 
 
Club:Shettleston/Armagh/Ireland
Gender:Female
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event201020092008200720062005
15005:01.295:01.2915005:04.55:10.575:03.1
Mile5:08.27i5:08.27iMile
300010:01.17i10:01.17i10:27.50i300011:05.1910:37.910:57.610:31.47
500016:28.1116:50.7516:28.1117:01.6717:40.64500019:06.66
1000033:49.9234:23.5133:57.0233:50.8633:49.9235:18.0636:06.1910000
3K9:149:279:149:299:289:3010:003K10:5510:46
5K16:1816:185K20:27
parkrun16:4518:2216:5216:45parkrun
10K33:3034:2734:2733:3433:3033:5734:0234:5034:4510K43:51
EventPB20242023202220212020201920182017201620152014201320122011Event201020092008200720062005
10M55:5056:3655:5010M
HM72:1672:1673:2574:5477:4374:1174:2679:2776:3578:22HM92:5693:26
Mar2:39:582:44:522:39:582:47:192:48:442:49:573:02:26Mar

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 SEN Shettleston/Armagh/Ireland
EventPerfPosVenueMeetingDate
1000034:23.5162Crownpointscottishathletics 10,000m Championships26 Apr 24
1000034:34.6628BParliament HillHighgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)18 May 24
3K9:279:279ArmaghArmagh International Road Races8 Feb 24
10K34:2734:28143GlasgowBabcock Shettleston 10K12 May 24
2023 SEN Shettleston/Armagh/Ireland
EventPerfPosVenueMeetingDate
3K9:149:147ArmaghArmagh International Road Races9 Feb 23
4KXC13:123LanarkScottish National Short Course Championships4 Nov 23
4KXCL14:262L04CumbernauldScottish National Relay Championships21 Oct 23
4KXCL14:341L03GlasgowScottish West District Relay Championships7 Oct 23
5KL15:5020L11GlasgowAllan Scally Memorial Relays (inc Scottish Students Championships)4 Mar 23
7KXC29:122PerthScottish Inter District Championships14 Jan 23
8KXC30:0513Hannut, BELCrossCup Hannut22 Jan 23
9KXC36:5630Brussels, BELSPAR European Cross Country Championships10 Dec 23
9KXC37:134Gowran, IRL123.ie Irish National Cross Country Championships19 Nov 23
6ML32:041L2LivingstoneTruWealth Scottish National Womens 4-Stage Road Relay Championships25 Mar 23
HM72:1672:17252InvernessInverness Half Marathon12 Mar 23
HM74:4041Riga, LATWorld Athletics Road Running Championships1 Oct 23
Mar2:44:52c23463ManchesterAdidas Manchester Marathon16 Apr 23
2022 SEN Shettleston/Armagh/Ireland
EventPerfPosVenueMeetingDate
1000033:57.0221AParliament HillHighgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)14 May 22
4KXCL13:371L3GlasgowScottish West District Relay Championships8 Oct 22
4KXCL13:512L42CumbernauldScottish National Relay Championships22 Oct 22
parkrun18:22111DrumchapelDrumchapel parkrun # 2505 Nov 22
6KXC20:324Dublin, IRLAutumn Open International Cross Country Festival16 Oct 22
8KXC27:458Carrickart, IRL123.ie National Cross Country Championships20 Nov 22
8KXC28:1913Billy Neill CentreWorld Athletics Northern Ireland International22 Jan 22
10K34:2734:2761CoalislandNewell 5K / 10K24 Jun 22
10M56:36302MotherwellTom Scott Memorial Round the Loch 103 Apr 22
HM73:2573:252831GlasgowGreat Scottish Run Half Marathon2 Oct 22
HM73:5974:0061Elite4LarneAntrim Coast Half Marathon28 Aug 22
HM74:1374:18321WrexhamWrexham Elite Half Marathon24 Apr 22
2021 SEN Shettleston/Armagh/Ireland
EventPerfPosVenueMeetingDate
4KXCL13:282L4PerthScottish National Relay Championships23 Oct 21
8KXC28:5517Santry, IRLIrish Life Health National Cross Country Championships21 Nov 21
8.5KXC29:481BallochScottish West District Championships4 Dec 21
SHORTHM73:0873:1044E5LarneAntrim Coast Half Marathon (54m short)29 Aug 21
Mar2:39:58c1088PulfordCheshire Elite Marathon25 Apr 21
Mar2:43:442:43:44331BelfastDeep RiverRock Belfast City Marathon3 Oct 21
2020 SEN Shettleston/Armagh/Ireland
EventPerfPosVenueMeetingDate
5KL17:0727L41GlasgowAllan Scally Memorial Relays (inc Scottish Students Championships)29 Feb 20
8KXC29:585StirlingRun Stirling (incl British Athletics Cross Challenge)11 Jan 20
HM74:5474:4832934Barcelona, ESPBarcelona Half Marathon16 Feb 20
2019 SEN Shettleston/Armagh/Ireland
EventPerfPosVenueMeetingDate
500016:50.75+21mBParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
1000033:50.8612BCrownpointGAA / BMC Regional Races (Inc Scottish 10,000m Championships)19 Apr 19
1000034:25.7821BParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
3K9:2915ArmaghArmagh International Road Races14 Feb 19
5K16:1816:18973EdinburghSelf Transcendence 5K (Inc Scottish Championships)3 May 19
5KL16:4716L42GlasgowAllan Scally Memorial Relays (4 x 5K)2 Mar 19
5KXC19:3533Billy Neill CentreNorthern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)9 Nov 19
parkrun16:52111SpringburnSpringburn parkrun # 24713 Apr 19
8KXC30:424Abbotstown, IRLIrish Life Health National Cross Country Championships24 Nov 19
8.225KXC30:5047Lisbon, PORSPAR European Cross Country Championships8 Dec 19
5.8ML32:541L4LivingstonScottish National Womens 4-Stage Road Relay Championships24 Mar 19
10K33:3433:38661StirlingCity of Stirling 10K (Inc Scottish Championships)8 Sep 19
10K34:0034:02131DumbartonBabcock Dumbarton 10K16 May 19
10K34:0834:12131GlasgowBabcock Shettleston 10K26 May 19
10K34:1334:13262BelfastTitanic Quarter 10K31 Mar 19
SHORT10K34:1534:1723217LeedsAge UK Leeds Abbey Dash 10K (23m Short)27 Oct 19
HM77:4321CraignureIsle of Mull 5K / 10K / Half Marathon27 Jul 19
Mar2:47:192:47:4959Berlin, GERBMW Berlin Marathon29 Sep 19
2018 SEN Shettleston/Armagh/Ireland
EventPerfPosVenueMeetingDate
500016:28.116DScotstounBMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)27 Jul 18
1000033:49.929BParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18
1000034:05.599BGlasgowGAA / BMC Regional Races (Inc Scottish 10,000m Championships)20 Apr 18
3K9:2812ArmaghArmagh International Road Races15 Feb 18
4KXCL14:211L1IrvineScottish West District Relay Championships13 Oct 18
parkrun16:45111CityparkCitypark parkrun # 29921 Jul 18
parkrun17:15111RuchillRuchill parkrun # 559 Jun 18
parkrun17:54111RuchillRuchill parkrun # 4714 Apr 18
5.4KXC21:109AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
6KXC20:223Dublin, IRLAthletics Ireland Autumn Open Cross Country21 Oct 18
6KXC22:271EdinburghSimplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)13 Jan 18
8KXC28:083Abbotstown, IRLIrish Life Health Irish & Even Age Cross Country Championships25 Nov 18
10K33:3033:311571LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10K34:0534:07531StirlingCity of Stirling 10K (Inc Scottish Championships)9 Sep 18
10K34:0934:11161PaisleyPaisley 10K19 Aug 18
10KXC38:515FalkirkLindsays Scottish National Championships24 Feb 18
HM74:1174:11594GlasgowBank of Scotland Great Scottish Half Marathon30 Sep 18
HM76:5382Valencia, ESPIAAF World Half Marathon Championships24 Mar 18
HMNAD76:2241CraignureIsle of Mull 10K / Half Marathon & Junior Races4 Aug 18
2017 SEN Shettleston/Armagh/Ireland
EventPerfPosVenueMeetingDate
5.6KXC21:1516AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
6.4KXC23:401KilmarnockKilmarnock H&AC Open19 Nov 17
8KXC29:005Abbotstown, IRLIrish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships26 Nov 17
8.16KXC28:5347Samorin, SVKSPAR European Cross Country Championships10 Dec 17
10K33:5733:59502StirlingCity of Stirling 10K10 Sep 17
10K34:2334:25151GlasgowBabcock Shettleston 10K28 May 17
10K34:5734:5981KilmarnockRoon the Toon 10K11 Jun 17
HM74:2674:26403GlasgowBank of Scotland Great Scottish Half Marathon1 Oct 17
HM75:4721CraignureIsle of Mull Half Marathon6 Aug 17
HM76:5676:5691AberdeenSimplyhealth Great Aberdeen Half Marathon27 Aug 17
HM77:5477:56201InvernessInverness Half Marathon12 Mar 17
Mar2:48:442:49:0026Frankfurt, GERFrankfurt Marathon29 Oct 17
2016 SEN Shettleston/Armagh/Ireland
EventPerfPosVenueMeetingDate
3K9:3013ArmaghArmagh International Road Races18 Feb 16
6KXC22:4012EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
8KXC30:352Callendar ParkScottish National Championships27 Feb 16
10K34:0234:04371StirlingCity of Stirling 10K (Inc Scottish 10K Championships)11 Sep 16
10M55:50191MotherwellTom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)10 Apr 16
HM79:2751CraignureIsle of Mull Half Marathon7 Aug 16
SHORTHM74:1574:17528GlasgowBank of Scotland Great Scottish Half Marathon (149.7m short)2 Oct 16
Mar2:49:572:50:1084220LondonVirgin London Marathon24 Apr 16
Mar2:53:032:53:0323015Dublin, IRLSSE Airtricity Dublin Marathon30 Oct 16
2015 SEN Armagh/Ireland
EventPerfPosVenueMeetingDate
4KXCL14:122L1CumbernauldScottish National Relay Championships24 Oct 15
10K34:5034:56491StirlingCity of Stirling 10K (Inc Scottish 10K Championships)13 Sep 15
HM76:3576:35598GlasgowBank of Scotland Great Scottish Half Marathon4 Oct 15
HM79:5141CraignureIsle of Mull Half Marathon9 Aug 15
13.8MMT97:1697:2091Kelvin ValleyAntonine 13.818 Oct 15
Mar3:02:263:06:22132237Paris, FRASchneider Electric Paris Marathon12 Apr 15
2014 SEN Armagh/Ireland
EventPerfPosVenueMeetingDate
3K10:0010ArmaghArmagh International Road Race20 Feb 14
6.4KXC23:4517StirlingBUCS Cross Country Championships1 Feb 14
HM78:22c7210GlasgowBank of Scotland Great Scottish Half Marathon5 Oct 14
HM82:2583:201004Dublin, IRLRock n Roll Half Marathon (Inc Irish Champs)4 Aug 14
2013 SEN Armagh/Ireland
EventPerfPosVenueMeetingDate
3.25ML19:295GlasgowMacAndrew Relay5 Oct 13
10K34:4550BelfastSeeley Cup 10K30 Nov 13
2012 U23 McNeese State Uni/Ireland
EventPerfPosVenueMeetingDate
Mile5:08.27i1Lake Charles LA, USAJeff Davis Bank McNeese Indoor II3 Feb 12
300010:01.17i#42Norman OK, USASouthland Conference Indoor Championships25 Feb 12
300010:06.33i2Jonesboro AK, USAArkansas State Invitational27 Jan 12
300010:25.28i1Lake Charles LA, USAMcNeese Cowboy Indoor Invitational13 Jan 12
500017:01.675Gainesville FL, USAFlorida Relays6 Apr 12
500017:26.485Houston TX, USAVictor Lopez Classic23 Mar 12
500017:29.103San Marcos TX, USASouthland Outdoor Championships13 May 12
500017:58.96i#9Norman OK, USASouthland Conference Indoor Championships24 Feb 12
1000035:18.064BWalnut CA, USAMt SAC Relays19 Apr 12
ZXC13:0810Houston TX, USARice Invitational14 Sep 12
ZXC18:214Lake Charles LA, USAMcNeese Cowboy Stampede29 Sep 12
ZXC22:27.353Fayetteville AR, USAChile Pepper Festival13 Oct 12
ZXC22:29.547Fayetteville AR, USANCAA DI South Central Regional Cross Country Championships9 Nov 12
2011 U23 McNeese State Uni/Ireland
EventPerfPosVenueMeetingDate
15005:01.2912Lafayette LA, USALouisiana Classics Invitational18 Mar 11
300010:27.50i5Lake Charles LA, USAMcNeese Indoor Meeting14 Jan 11
500017:40.64132Houston TX, USAVictor Lopez Classic25 Mar 11
500017:53.618Natchitoches LA, USASouthland Conference Outdoor Championships15 May 11
500018:13.281Lake Charles LA, USAMcNeese State Cowboy relays12 Mar 11
1000036:06.1942Walnut CA, USAMt Sac Relays14 Apr 11
1000037:17.603Natchitoches LA, USASouthland Conference Outdoor Championships13 May 11
4KXC14:2710Houston TX, USAJohn F. Cooper Memorial Rice Invitational16 Sep 11
5KXC17:032Lake Charles LA, USAMcNeese Cowboy Stampede1 Oct 11
5KXC17:48.418Tuscaloosa AL, USACrimson Classic15 Oct 11
6KXC21:53.66Nacogdoches TX, USASouthland Cross Country Championships31 Oct 11
6KXC22:11.812Nacogdoches TX, USASLC Pre-Conference Meet26 Sep 11
8KXC34:3729Sligo, IRLIrish Inter Counties (Inc Even Ages champs)27 Nov 11
ZXC22:18 432LondonderryNorth West Cross Country Championships17 Dec 11
2010 U23 McNeese State Uni/Ireland
EventPerfPosVenueMeetingDate
500019:06.669Baton Rouge LA, USALSU Alumni Gold Invitational17 Apr 10
500019:06.724Lake Charles LA, USAMcNeese Cowboy Relays13 Mar 10
500019:35.655Natchitoches LA, USANorthwestern State Invitational1 May 10
5KXC18:33.77120Fayetteville AR, USAChile Pepper Festival16 Oct 10
6KXC22:16.163Waco TX, USANCAA South Central Regional Championships13 Nov 10
6KXC22:40.222Beaumont TX, USASLC Cross Country Championships28 Oct 10
HM92:566031CookstownCookstown Half Marathon25 Jul 10
2009 U20 Northern Ireland Schs/Ireland
EventPerfPosVenueMeetingDate
300011:05.192AntrimUlster Schools16 May 09
300011:29.366Tullamore, IRLIrish Schools Championships30 May 09
5KXC18:09.223Corpus Christi TX, USAIslander Splash Cross Country Meet25 Sep 09
5KXC19:22.712Lake Charles LA, USAMcNeese Cowboy Stampede3 Oct 09
6KXC22:5340Corpus Christi TX, USASLC Cross Country Championships31 Oct 09
6KXC23:15.90107Fayetteville AR, USAChile Pepper Festival17 Oct 09
HM93:265131NewtownardsArds Half Marathon3 Jul 09
ZXC12:074Ruston LA, USAMook Four Triple Dual Meet12 Sep 09
ZXC14:342012AntrimMcCain UK Cross Challenge3 Jan 09
2008 U20 Northern Ireland Schs/Ireland
EventPerfPosVenueMeetingDate
15005:04.5BelfastWalsin Young Athletes Series24 Apr 08
300010:37.91AntrimUlster Schools Championships17 May 08
300010:41.923AntrimNorthern Ireland & Ulster Age Group Championships8 Jun 08
300010:48.894Tullamore, IRLIrish Schools' Championships31 May 08
3K10:55201ArmaghArmagh International Road Race21 Feb 08
ZXC9:074MalluskUlster Schools Cross Country19 Feb 08
ZXC13:354StranorlarNorthern Ireland Uneven Age-group Championships9 Nov 08
ZXC20:0562NottinghamCAU Inter County Championships15 Mar 08
ZXC20:1743JordanstownBobby Rea Memorial Open25 Oct 08
ZXC24:03219EdinburghUK:A Home International29 Mar 08
2007 U17 Northern Ireland Schs/Ireland
EventPerfPosVenueMeetingDate
300010:57.63AntrimUlster Schools Finals18 May 07
300011:00.73AntrimNorthern Ireland & Ulster Age Group Championships10 Jun 07
3K10:4614ArmaghArmagh International1 Feb 07
5K20:2711BelfastUp And Running Ladies' 5K26 Aug 07
ZXC11:0955JordanstownNIAF Even Age Groups Championships27 Oct 07
ZXCNT14Curragh, IRLAll Ireland Inter Counties25 Nov 07
2006 U17 Northern Ireland Schs/Ireland
EventPerfPosVenueMeetingDate
15005:10.57AntrimNorthern Ireland & Ulster Age Group Championships18 Jun 06
300010:31.475Glasgow (S)UK Schools Games10 Sep 06
300010:48.793Tullamore, IRLIrish Schools Championships3 Jun 06
300010:56.102AntrimNorthern Ireland & Ulster Age Group Championships18 Jun 06
2005 U15 Northern Ireland Schs/Ireland
EventPerfPosVenueMeetingDate
15005:03.12AntrimUlster Schools' Championships21 May 05
15005:04.73AntrimNorthern Ireland & Ulster Age Group Championships19 Jun 05
10K43:512DungannonFELIX MCCULLOUGH 10km1 Oct 05
Total Performances: 174
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
MileiU23201211
5000iU2320125
5000iALL201210