| 2009 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.27 | w | 2.2 | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 100 | 12.34 | w | 3.1 | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 100 | 12.70 | | | | 6 | h1 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 200 | 25.84 | | -1.6 | | 3 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 200 | 26.37 | | -3.1 | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 100HW | 14.56 | | 0.0 | | 6 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 100HW | 14.73 | | -0.6 | | 4 | h2 | | | Bedford | CAU Inter Counties | 24 May 09 |
| 100HW | 15.13 | w | 2.9 | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| HJ | 1.55 | | | | 3 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| LJ | 4.36 | | 2.0 | | 6 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| SP4K | 5.99 | | | | 7 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 2008 U23 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.05 | | 1.0 | | 1 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 100 | 12.14 | | 0.0 | | 3 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 100 | 12.20 | | -0.3 | | 1 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 100 | 12.21 | | -1.1 | | 6 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 100 | 12.22 | | 0.6 | | 4 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 100 | 12.28 | | -1.2 | | 5 | 2 | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| 100 | 12.50 | | -2.7 | | 1 | B | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 200 | 24.34 | | 0.3 | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 200 | 24.54 | | -0.7 | | 2 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 200 | 24.55 | | 1.7 | | 2 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 200 | 24.56 | | 1.5 | | 4 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 200 | 24.70 | | -1.5 | | 1 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 200 | 24.83 | | -2.2 | | 3 | h1 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 200 | 24.84 | w | 4.4 | | 1 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 200 | 24.9 | | -4.0 | | 8 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 200 | 25.06 | w | 5.0 | | 2 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 200 | 25.38 | | -1.9 | | 1 | B | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 400 | 55.82 | | | | 1 | B | | | Loughborough | Loughborough International | 18 May 08 |
| 400 | 56.89 | | | | 5 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 400 | 57.00 | | | | 2 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 400HW | 61.79 | | | | 4 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 400HW | 62.27 | | | | 2 | h1 | | | Bedford | BUSA Championships | 3 May 08 |
| 400HW | 62.88 | | | | 7 | | | | Bedford | BUSA Championships | 3 May 08 |
| 2007 U23 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 1 | | | | Southampton | Team Southampton Evening Open Meeting | 15 Aug 07 |
| 100 | 12.2 | | | | 1 | | | | Crawley | Tom Lintern Open Meeting | 27 Aug 07 |
| 100 | 12.3 | | | | 1 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 07 |
| 100 | 12.4 | | | | 1 | | | | Hoo | Southern Women's League Senior Division | 1 Sep 07 |
| 100 | 12.53 | | 0.6 | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 200 | 24.59 | | 0.0 | | 4 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 200 | 24.7 | | | | 1 | | | | Crawley | Tom Lintern Open Meeting | 27 Aug 07 |
| 200 | 24.9 | | | | 1 | | | | Kingston | Southern Women's League Division 3E | 7 Jul 07 |
| 200 | 25.1 | | | | 1 | | | | Southampton | Team Southampton Evening Open Meeting | 15 Aug 07 |
| 200 | 25.1 | | | | 1 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 07 |
| 200 | 25.17 | | 0.1 | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 200 | 25.3 | | | | 1 | | | | Hoo | Southern Women's League Senior Division | 1 Sep 07 |
| 400 | 57.3 | | | | 4 | 3 | | | Horsham | Horsham Blue Star Open | 19 Aug 07 |
| 400 | 57.8 | | | | 2 | | | | Ilford | Southern Men's League Division 2 | 2 Jun 07 |
| 400 | 60.0 | | | | 3 | | | | Bromley | Southern Women's League Senior Division | 28 Apr 07 |
| 400HW | 59.40 | | | | 3 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 400HW | 60.96 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| 400HW | 61.21 | | | | 4 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400HW | 62.11 | | | | 2 | h1 | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400HW | 62.28 | | | | 2 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400HW | 62.56 | | | | 5 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400HW | 63.1 | | | | 1 | | | | Ilford | Southern Men's League Division 2 | 2 Jun 07 |
| 400HW | 64.5 | | | | 1 | | | | Kingston | Southern Women's League Division 3E | 7 Jul 07 |
| 400HW | 64.6 | | | | 1 | | | | Bromley | Southern Women's League Senior Division | 28 Apr 07 |
| HJ | 1.55 | | | | 4 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 07 |
| 2006 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 3 | | | | Portsmouth | Havant AC Open Meeting | 27 Aug 06 |
| 200 | 24.9 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 24 Jun 06 |
| 200 | 25.1 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 27 Aug 06 |
| 400 | 57.4 | | | | 1 | | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| 400 | 57.8 | | | | 1 | | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| 400 | 58.4 | | | | 1 | | | | Crawley | Tom Lintern Medal Meeting | 16 Apr 06 |
| 400HW | 58.74 | | | | 2 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400HW | 59.83 | | | | 3 | | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400HW | 60.23 | | | | 3 | M | | | Loughborough | Loughborough International | 21 May 06 |
| 400HW | 60.40 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 400HW | 60.58 | | | | 1 | 3 | | | Mannheim, GER | Junior Gala | 8 Jul 06 |
| 400HW | 60.98 | | | | 2 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400HW | 61.0 | | | | 1 | | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| 400HW | 61.49 | | | | 7 | h4 | | | Beijing, CHN | IAAF World U20/Junior Championships | 15 Aug 06 |
| 400HW | 61.98 | | | | 5 | 1 | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| 400HW | 62.55 | | | | 2 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400HW | 63.08 | | | | 2 | h4 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400HW | 63.09 | | | | 3 | s2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 2005 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.0 | | | | 1 | | | | Corby | Itchen | 24 Apr 05 |
| 200 | 25.2 | | | | 1 | | | | Abingdon | Southern Women's League Division 2 | 30 Apr 05 |
| 400 | 58.64 | | | | 1 | | | | Woking | Woking AC Evening Open | 5 Aug 05 |
| 400HW | 62.24 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 400HW | 62.6 | | | | 1 | | | | Corby | Itchen | 24 Apr 05 |
| 400HW | 62.80 | | | | 7 | | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 400HW | 63.30 | | | | ht | | | | Ashford | South of England Championships | 18 Jun 05 |
| 400HW | 63.4 | | | | 1 | | | | Eton | Eton | 23 Jul 05 |
| 400HW | 63.81 | | | | 2 | h2 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 400HW | 64.41 | | | | 7 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 400HW | 64.7 | | | | 1 | | | | Abingdon | Southern Women's League Division 2 | 30 Apr 05 |
| 400HW | 64.78 | | | | 1 | | | | Crawley | Sussex League | 11 Jun 05 |
| 400HW | 64.88 | | | | 5 | | | | Ashford | South of England Championships | 18 Jun 05 |
| 400HW | 64.96 | | | | 1 | h2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 2004 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 64.11 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 400HW | 64.25 | | | | 3 | h1 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300HW | 42.57 | | | | 2 | | | | Cardiff | SIAB Schools International | 19 Jul 03 |
| 300HW | 43.07 | | | | 1 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 300HW | 44.16 | | | | 1 | h2 | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2002 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300HW | 44.36 | | | | 2 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 300HW | 44.75 | | | | 2 | h3 | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |