Lawrence Bate

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Club:Dorking & Mole Valley
Gender:Male
Age Group:V50
County:Surrey
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20030.431.631.330.4
40068.871.369.768.8
8002:28.62:46.22:28.62:32.67
15005:18.45:27.95:31.25:19.35:18.4
300011:13.811:31.911:15.111:13.811:21.5
500018:55.418:55.419:58.819:44.5
TJ9.218.439.21
DT2K15.1515.15
JT80017.9517.95
EventPB20192018201720162015201420132012201120102009200820072006
parkrun18:4819:3919:2319:1019:3519:1718:4818:5819:1819:33
10K38:5840:3040:2439:2140:0038:5839:5540:32
10M65:3465:5067:5365:3468:09
HM86:3287:4986:4988:2687:1487:1386:3287:59
Mar3:06:273:27:08a3:08:193:10:003:06:273:07:213:06:533:11:063:13:293:16:103:14:423:13:23

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Dorking & Mole Valley
EventPerfPosVenueMeetingDate
20031.65BEwellSouthern Counties Veterans' League South London Division20 May 19
40071.37AWimbledonSouthern Counties Veterans' League South London Division29 Apr 19
15005:27.96WimbledonSouthern Counties Veterans' League South London Division29 Apr 19
300011:31.916EwellSouthern Counties Veterans' League South London Division20 May 19
parkrun19:3911BrooklandsBrooklands parkrun # 162 Mar 19
parkrun19:40281SouthwarkSouthwark parkrun # 28123 Mar 19
parkrun19:5291BrooklandsBrooklands parkrun # 179 Mar 19
parkrun19:5312BrooklandsBrooklands parkrun # 2618 May 19
parkrun19:5441HazelwoodHazelwood parkrun # 604 May 19
parkrun20:0215BrooklandsBrooklands parkrun # 216 Apr 19
parkrun20:1843Sheffield HallamSheffield Hallam parkrun # 42212 Jan 19
parkrun20:199BrooklandsBrooklands parkrun # 455 Oct 19
parkrun20:2724WokingWoking parkrun # 25031 Aug 19
parkrun20:2940Frimley LodgeFrimley Lodge parkrun # 49624 Aug 19
parkrun20:2946Woodhouse MoorWoodhouse Moor parkrun # 63612 Oct 19
parkrun20:33161Fletcher MossFletcher Moss parkrun # 2220 Apr 19
parkrun20:3323GuildfordGuildford parkrun # 35127 Apr 19
parkrun20:3681Old Deer ParkOld Deer Park parkrun # 4577 Sep 19
parkrun20:42111Banstead WoodsBanstead Woods parkrun # 63413 Jul 19
parkrun20:4525HorshamHorsham parkrun # 2566 Jul 19
parkrun20:5512Mole ValleyMole Valley parkrun # 6311 May 19
parkrun21:01121Mole ValleyMole Valley parkrun # 441 Jan 19
parkrun21:296HomewoodHomewood parkrun # 1391 Jun 19
parkrun21:3015Mole ValleyMole Valley parkrun # 5223 Feb 19
parkrun21:3019Banstead WoodsBanstead Woods parkrun # 63520 Jul 19
parkrun21:48161GravesGraves parkrun # 37017 Aug 19
parkrun21:4820Mole ValleyMole Valley parkrun # 8221 Sep 19
8KXC34:5710512CroydonStart Fitness Surrey Men's League Division 3/49 Feb 19
15KXC63:40706Parliament HillSouth of England AA Championships26 Jan 19
HM88:1287:4937429FleetFleet Pre-London Half Marathon17 Mar 19
Mar3:27:14a3:27:088400617Boston MA, USABAA Boston Marathon15 Apr 19
2018 V50 Dorking & Mole Valley
EventPerfPosVenueMeetingDate
20031.34WaltonSouthern Counties Veterans' League South London Division11 Jun 18
8002:46.29WaltonSouthern Counties Veterans' League South London Division11 Jun 18
15005:31.23BCarshaltonSouthern Athletics League Division 3SE14 Jul 18
300011:15.14AWimbledonSouthern Athletics League Division 3SE20 May 18
300011:28.83ACarshaltonSouthern Athletics League Division 3SE14 Jul 18
500018:55.42nsElthamSouthern Athletics League Division 3SE14 Apr 18
TJ8.432BCarshaltonSouthern Athletics League Division 3SE14 Jul 18
2.5MXCL16:4621L3ReigateReigate Priory Relays3 Nov 18
3ML18:1432L35WimbledonSurrey Road Relays15 Sep 18
3ML19:3915L6WimbledonSurrey Road Relays15 Sep 18
parkrun19:23381BurgessBurgess parkrun # 3056 Oct 18
parkrun19:3613HeslingtonHeslington parkrun # 2811 Aug 18
parkrun20:4213Mole ValleyMole Valley parkrun # 3327 Oct 18
parkrun21:1847NonsuchNonsuch parkrun # 3604 Aug 18
parkrun21:25151Mole ValleyMole Valley parkrun # 117 Mar 18
parkrun21:2514Mole ValleyMole Valley parkrun # 2318 Aug 18
parkrun21:2981Reigate PrioryReigate Priory parkrun # 2001 Jan 18
parkrun21:45121Mole ValleyMole Valley parkrun # 331 Mar 18
parkrun21:46171Mole ValleyMole Valley parkrun # 1019 May 18
parkrun21:5422Mole ValleyMole Valley parkrun # 268 Sep 18
parkrun28:51145Mole ValleyMole Valley parkrun # 621 Apr 18
4.85MXC31:58828RoundshawStart Fitness Surrey Men's League Division 3/413 Oct 18
8KXC32:53865EpsomStart Fitness Surrey Men's League Division 3/410 Nov 18
5MXC34:0214410BeckenhamStart Fitness Surrey Men's League Division 213 Jan 18
10K40:30c86735LondonVitality London 10,00028 May 18
12KXC56:201238Parliament HillECCA Saucony English National Championships24 Feb 18
10M66:0265:5017218MaidenheadMaidenhead Easter 1030 Mar 18
HM87:1486:491829WokingSurrey Half Marathon11 Mar 18
Mar3:08:353:08:1919523AbingdonAbingdon Marathon21 Oct 18
Mar3:18:47c2815194LondonVirgin London Marathon22 Apr 18
2017 V45 Dorking & Mole Valley
EventPerfPosVenueMeetingDate
20030.45BEwellSouthern Counties Veterans' League South London Division22 May 17
40069.76AKingstonSouthern Counties Veterans' League South London Division8 May 17
40070.85BCroydonSouthern Counties Veterans' League South London Division10 Jul 17
8002:28.64BEwellSouthern Counties Veterans' League South London Division22 May 17
8002:37.74BTootingSweatshop Southern Athletics League Division 3SE17 Jun 17
8002:38.23ALewesSweatshop Southern Athletics League Division 3SE8 Jul 17
15005:19.37ACroydonSouthern Counties Veterans' League South London Division10 Jul 17
15005:22.64AKingstonSouthern Counties Veterans' League South London Division8 May 17
15005:24.63BLewesSweatshop Southern Athletics League Division 3SE8 Jul 17
500019:58.84ATootingSweatshop Southern Athletics League Division 3SE17 Jun 17
TJ9.212BHastingsSweatshop Southern Athletics League Division 3SE15 Apr 17
TJ8.494EwellSouthern Counties Veterans' League South London Division22 May 17
DT2K15.153BHastingsSweatshop Southern Athletics League Division 3SE15 Apr 17
JT80017.953BLewesSweatshop Southern Athletics League Division 3SE8 Jul 17
JT80015.867CroydonSouthern Counties Veterans' League South London Division10 Jul 17
parkrun19:1019NonsuchNonsuch parkrun # 28121 Jan 17
parkrun19:3015WokingWoking parkrun # 1423 Jun 17
parkrun19:388Banstead WoodsBanstead Woods parkrun # 5502 Dec 17
parkrun19:4391Banstead WoodsBanstead Woods parkrun # 53015 Jul 17
parkrun19:56231NonsuchNonsuch parkrun # 32923 Dec 17
parkrun20:5021HomewoodHomewood parkrun # 381 Jul 17
parkrun21:0111HomewoodHomewood parkrun # 251 Apr 17
parkrun21:2021HomewoodHomewood parkrun # 6530 Dec 17
5MXC35:0815410Wimbledon Common2XU Surrey Men's League Division 111 Feb 17
5MXC37:3322LightwaterMABAC League17 Sep 17
6.19MXC42:294010RichmondSurrey County Masters' Championships21 Oct 17
10K40:29 40:249924Walton-on-ThamesElmbridge 10K23 Jul 17
HM88:4588:2625430FleetFleet Pre-London Half Marathon19 Mar 17
Mar3:10:00c3070405LondonVirgin London Marathon23 Apr 17
2016 V45 Dorking & Mole Valley
EventPerfPosVenueMeetingDate
40068.86KingstonSouthern Counties Veterans' League South West London Division9 May 16
15005:18.43BTooting BecSweatshop Southern Athletics League Division 3SE9 Jul 16
15005:20.76KingstonSouthern Counties Veterans' League South West London Division9 May 16
300011:13.813EwellSouthern Counties Veterans' League South West London Division23 May 16
300011:32.02nsCrawleySweatshop Southern Athletics League Division 3SE22 May 16
parkrun19:3514WokingWoking parkrun # 11122 Oct 16
parkrun19:3621NonsuchNonsuch parkrun # 2522 Jul 16
parkrun19:39251YorkYork parkrun # 22324 Dec 16
parkrun19:4720NonsuchNonsuch parkrun # 23719 Mar 16
parkrun19:47201RushmoorRushmoor parkrun # 11724 Sep 16
parkrun20:0219Banstead WoodsBanstead Woods parkrun # 46516 Apr 16
parkrun20:4121Ashton CourtAshton Court parkrun # 24826 Mar 16
parkrun21:10111Reigate PrioryReigate Priory parkrun # 11130 Apr 16
parkrun23:3831CranleighCranleigh parkrun # 7130 Jan 16
5MXC37:1514510Coulsdon2XU Surrey Men's League Division 112 Nov 16
5.6MXC37:4716212Richmond Park2XU Surrey Men's League Division 115 Oct 16
10K39:21603Battersea ParkSelf Transcendence 10K5 Mar 16
10KXC41:274110Richmond ParkSurrey County Masters' Championships22 Oct 16
HM87:3087:1410815Thames DittonHampton Court Half Marathon21 Feb 16
Mar3:07:043:06:272773366LondonVirgin London Marathon24 Apr 16
2015 V45 Dorking & Mole Valley
EventPerfPosVenueMeetingDate
8002:32.6715CrawleyCrawley Open Graded Meeting24 Jun 15
8002:38.810EwellSouthern Counties Veterans' League South London Division15 Jun 15
300011:21.59EwellSouthern Counties Veterans' League South London Division15 Jun 15
500019:44.512WaltonSouthern Counties Veterans' League South London Division29 Jun 15
parkrun19:1713NonsuchNonsuch parkrun # 2225 Dec 15
parkrun19:2818NonsuchNonsuch parkrun # 20111 Jul 15
parkrun19:3715Banstead WoodsBanstead Woods parkrun # 41716 May 15
parkrun19:3881WokingWoking parkrun # 3228 Mar 15
parkrun19:4013Banstead WoodsBanstead Woods parkrun # 42327 Jun 15
parkrun19:4621GunpowderGunpowder parkrun # 2043 Oct 15
parkrun19:52121Pomphrey HillPomphrey Hill parkrun # 451 Jan 15
parkrun19:5612GuildfordGuildford parkrun # 16213 Jun 15
parkrun20:316GuildfordGuildford parkrun # 18612 Dec 15
parkrun20:3425Little StokeLittle Stoke parkrun # 1214 Apr 15
parkrun21:0217Reigate PrioryReigate Priory parkrun # 7315 Aug 15
parkrun28:47249NonsuchNonsuch parkrun # 22526 Dec 15
7.5KXC32:0078Wimbledon Common2XU Surrey Men's League Division 210 Oct 15
5MXC33:5012Puttenham CommonMABAC League1 Nov 15
5MXC36:3817Nonsuch ParkMABAC League18 Oct 15
5MXC37:3816LightwaterMABAC League13 Sep 15
10K40:0740:0014838HamRanelagh Harriers Richmond 10K21 Jun 15
10M67:53357EpsomEpsom 1015 Nov 15
Mar3:07:443:07:212601386LondonVirgin London Marathon26 Apr 15
MarMT3:09:309Walton-on-ThamesPhoenix Riverside Marathon22 Nov 15
2014 V45 Dorking & Mole Valley
EventPerfPosVenueMeetingDate
parkrun18:48171NonsuchNonsuch parkrun # 1345 Apr 14
parkrun19:1418NonsuchNonsuch parkrun # 13619 Apr 14
parkrun19:227RushmoorRushmoor parkrun # 210 May 14
parkrun19:3012YorkYork parkrun # 1152 Aug 14
parkrun19:3327YorkYork parkrun # 13527 Dec 14
parkrun19:4461WokingWoking parkrun # 1415 Nov 14
parkrun20:1111Reigate PrioryReigate Priory parkrun # 2620 Sep 14
parkrun20:3632NonsuchNonsuch parkrun # 17120 Dec 14
parkrun20:5028NonsuchNonsuch parkrun # 14124 May 14
10K38:5826Battersea ParkSelf Transcendence 10K3 May 14
15KXC67:22418Parliament HillSouthern Championships25 Jan 14
10M65:34232Battersea ParkSelf Transcendence 1025 Oct 14
10M66:4727EpsomEpsom 1023 Nov 14
HM87:2787:1312426GuildfordSurrey Half Marathon9 Mar 14
HM89:1788:398612ReigateReigate Half Marathon21 Sep 14
Mar3:07:173:06:531957263LondonVirgin London Marathon13 Apr 14
MarMT3:14:033:13:59143Kingston Upon ThamesThames Meander Marathon1 Nov 14
ZXC38:4824WisleyMABAC League7 Dec 14
2013 V45 Dorking & Mole Valley
EventPerfPosVenueMeetingDate
2.9ML18:227L2WimbledonSurrey Road Relays14 Sep 13
parkrun18:5812NonsuchNonsuch parkrun # 9118 May 13
parkrun19:0117NonsuchNonsuch parkrun # 894 May 13
parkrun19:0911NonsuchNonsuch parkrun # 856 Apr 13
parkrun19:0961NonsuchNonsuch parkrun # 9729 Jun 13
parkrun19:2710Little StokeLittle Stoke parkrun # 3620 Jul 13
parkrun19:30121NonsuchNonsuch parkrun # 948 Jun 13
parkrun19:389Little StokeLittle Stoke parkrun # 2030 Mar 13
parkrun19:4091NonsuchNonsuch parkrun # 9622 Jun 13
parkrun19:4191NonsuchNonsuch parkrun # 8613 Apr 13
parkrun21:3146NonsuchNonsuch parkrun # 8827 Apr 13
4.7MXC32:598123Wimbledon Common2XU Surrey Men's League Division 29 Nov 13
5MXC32:356315Richmond Park2XU Surrey Men's League Division 219 Oct 13
10KMT40:1840:15202Bushy ParkCapital Runners Bushy Park 10K16 Jun 13
10KMT40:4840:48123Bushy ParkCapital Runners Bushy Park 10K28 Jul 13
10KXC40:333110Richmond ParkSurrey County Masters Championships12 Oct 13
HM87:0686:3218627GosportGosport Half Marathon17 Nov 13
Mar3:11:353:11:062269330LondonVirgin London Marathon21 Apr 13
ZXC32:5712CheamMABAC League6 Oct 13
ZXC34:3312PuttenhamMABAC League3 Nov 13
ZXC36:4211WisleyMABAC League1 Dec 13
2012 V40 Dorking & Mole Valley
EventPerfPosVenueMeetingDate
parkrun19:1838Bushy ParkBushy Park parkrun # 42021 Jul 12
parkrun19:29491Bushy ParkBushy Park parkrun # 4003 Mar 12
parkrun19:2941GuildfordGuildford parkrun # 1530 Jun 12
parkrun19:518GuildfordGuildford parkrun # 1126 May 12
parkrun23:0532GuildfordGuildford parkrun # 728 Apr 12
10KMT41:4141:382911ReigateReigate Priory Summer 10K4 Jul 12
Mar3:14:353:13:292435531LondonVirgin London Marathon22 Apr 12
MarMT3:54:35215DorkingGreensand Marathon21 Oct 12
2011 V40 Dorking & Mole Valley
EventPerfPosVenueMeetingDate
parkrun19:3341Bushy ParkBushy Park parkrun # 3649 Jul 11
parkrun19:3649Bushy ParkBushy Park parkrun # 3557 May 11
parkrun22:47167Bushy ParkBushy Park parkrun # 35721 May 11
parkrun24:29268Bushy ParkBushy Park parkrun # 36516 Jul 11
10K39:5510228Walton-on-ThamesElmbridge 10K24 Jul 11
10M68:1468:0910920MaidenheadMaidenhead Easter 10 (inc Berkshire Championships)22 Apr 11
Mar3:16:223:16:1019088AbingdonAbingdon Marathon (inc BMAF Championships)16 Oct 11
2010 V40 Dorking & Mole Valley
EventPerfPosVenueMeetingDate
10K40:32119WaltonElmbridge 10K25 Jul 10
HM88:0387:59WindsorSparks Half Marathon13 Mar 10
Mar3:15:423:14:422376LondonVirgin London Marathon25 Apr 10
2009 V40 Dorking & Mole Valley
EventPerfPosVenueMeetingDate
Mar3:13:293:13:23133AbingdonAbingdon Marathon18 Oct 09
Total Performances: 192
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V452017150
200V502018148
200V502019160
400V452016128
400V452017158
400V502019138
800V452015143
800V452017145
800V502018178
1500V452016168
1500V452017194
1500V502018170
1500V502019162
3000V452015171
3000V452016157
3000V502018119
3000V502019140
5000V452015162
5000V452017144
5000V50201885
TJV45201743
TJV50201848
DT2KV452017161
JT800V452017139
10KV4020111235
10KV452014777
10KV4520151042
10KV452016857
10KV4520171219
10KV502018759
10MV402011679
10MV452014341
10MALL20142508
10MV452015480
10MV502018189
10MALL20182595
HMV452013614
HMV452014720
HMV452016747
HMV452017956
HMALL20177653
HMALL20186364
HMV502018389
HMALL20197206
HMV502019451
MarV402012768
MarV452013452
MarV452014398
MarALL20142830
MarV452015472
MarALL20153408
MarALL20163598
MarV452016476
MarV452017541
MarALL20174049
MarV502018202
MarALL20183295
MarV502019569