Club: Roundhay Runners Gender: Female Age Group: V40 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Andrew Henderson 2018- Previous Lead: Philip Townsend 2012-2018

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Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 2005 2004 2003 2001 1999 1997 800 2:19.2 800 2:19.2 1500 4:34.34 4:56.5 4:50.5 4:39.13 1500 4:34.7 4:51.5 4:47.8 4:47.78 4:34.34 4:38.5 4:45.4 Mile 5:28.2 5:28.2 Mile 3000 9:51.40 10:33.8 10:04.2 10:13.72 3000 9:51.40 10:12.95 10:00.62 9:52.4 10:11.5 5000 17:10.95 17:52.95 17:40.32 17:37.11 5000 17:44.6 17:10.95 17:13.74 17:59.3 5K 17:24 18:12 18:05 18:03 17:34 17:50 17:36 17:24 5K 17:33 17:53 17:40 parkrun 18:11 19:23 19:30 18:35 18:11 parkrun 4M 22:57 22:57 4M 5M 29:02 32:30 5M 30:24 29:02 29:37 Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 2005 2004 2003 2001 1999 1997 10K 36:09 36:55 36:27 37:14 36:09 10K 36:13 37:52 10M 63:42 66:24 63:42 10M

Performances	Submit
1997 1999 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2020 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V40 Roundhay Runners
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:28.2				3	6			Leeds (B)	Leeds Golden Mile	4 Sep 21
2.8MMTL	17:06				20	L1	2	1	Leeds	Golden Acre Relay	6 Jul 21
5K	18:12	c			40		3	1	Dalton on Tees	Darlington Harriers Croft 5K	21 Apr 21
5K	18:14	c			48		5	1	York	Even Splits York 5K Series	18 Jun 21
5K	18:17	c			32		4	1	Leeds	Even Splits 5K Race Series	26 May 21
10M	66:24	c			65		6	2	Leeds	Hollybank Eccup 10	27 Jun 21
11.6MMTL	96:33				28	L5			Shipley	Bradford Millennium Way Relay	13 Jun 21
2020 V35 Roundhay Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	18:05	c			162		42	3	Mallory	Mallory Park 5K Festival	18 Oct 20
5K	19:00	c			50		5	1	York	Big Flat Runway 5K	4 Oct 20
2018 V35 Leeds City
Event	Perf				Pos				Venue	Meeting	Date
3000	10:33.8				1	A			Leeds	North of England League Division 3E	4 Aug 18
5000	17:52.95				3				Stretford	Trafford AC Grand Prix Open	19 Jun 18
4.3KL	13:53				6	L2			Birkenhead	Northern Counties Women's 6-Stage Relays	25 Mar 18
4.33KL	15:56				15	L3			Sutton Park	ERRA Women's National 4-Stage Relays	6 Oct 18
5K	18:03			18:03	51	O	6		Doncaster	Doncaster Town Centre 5K	18 Jul 18
5K	18:03			18:05	27	A	4	1	York	York 5K Race Series	9 Aug 18
5K	18:24			18:24	11	A	1	1	Leeds	Even Splits 5K Series	16 Mar 18
5.4KL	22:07				18	L1			Manchester	Northern Counties Women's 4-Stage Relays	23 Sep 18
8KXC	35:45				62				Harewood	Northern Counties Championships	27 Jan 18
10K	36:55			36:58	102		8	1	Salford	Salford 10K	30 Mar 18
10K	37:28			37:35	56		5	1	Grimsby	Great Grimsby 10K	22 Jul 18
10K	39:32			39:32	156		27	4	Manchester	Simplyhealth Great Manchester Run 10K	20 May 18
10M	63:42			63:45	61		4	1	York	Asda Foundation Yorkshire 10	14 Oct 18
2017 V35 Leeds City
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	12:20				65	L1			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
2MXCL	13:53				15	L3			Sheffield	Northern Counties Relay Championships	21 Oct 17
8KXC	35:53				53				Knowsley Park	Northern Championships	28 Jan 17
ZXC	21:21				11			3	Spenborough	West Yorkshire League	19 Nov 17
ZXC	33:08				13				Ripon	Yorkshire County Championships	7 Jan 17
2016 V35 Leeds City
Event	Perf				Pos				Venue	Meeting	Date
4.33KL	16:23				49	L1			Sutton Park	ERRA Women's National 4-Stage Relays	8 Oct 16
5KXC	17:22				3			1	Guiseley	Yorkshire Veterans AA Championship	17 Sep 16
parkrun	19:23				23		1	1	Woodhouse Moor	Leeds parkrun # 470	27 Aug 16
5.3KXC	21:17				5			1	Keighley	West Yorkshire League	4 Dec 16
5.4KL	18:27				18	L1			Manchester	Northern Counties Women's 4-Stage Relays	25 Sep 16
5M	32:30			32:33	24		3	3	Birkenshaw	West Yorkshire 5	14 Aug 16
6MMT	42:28			42:30	8		1	1	Middleton Woods	Urban Trail Runner 6	21 Aug 16
10KMT	39:49			39:54	46		3	1	Wetherby	Wetherby 10K	4 Sep 16
ZXC	22:08				10			2	Spenborough	West Yorkshire League	20 Nov 16
2015 SEN Leeds City
Event	Perf				Pos				Venue	Meeting	Date
3000	10:04.2				1	A			Spinkhill	North of England League Division 2EC	6 Jun 15
5000	17:40.32				3				Sportcity	Northern Athletics U20 / Senior Championships	14 Jun 15
2.4ML	14:10				3	L3			Liverpool	Northern Women's 6-Stage Relays	28 Mar 15
5K	17:34				3	B	1		Barrowford	Podium 5K	18 Apr 15
5K	17:51				26	A	2		Barrowford	Podium 5K	20 Jun 15
5K	18:11			18:12	62		4	4	Doncaster	Doncaster Town Centre 5K	15 Jul 15
parkrun	19:30				7		1	1	Roundhay	Roundhay parkrun # 202	28 Feb 15
5.14KL	18:47				5	L6			Sutton Coldfield	ERRA National Women's 6-Stage Relays	11 Apr 15
10K	36:27			36:31	96		2		Manchester	Morrisons Great Manchester 10K	10 May 15
10K	38:07			38:11	28		3		Harrogate	Harrogate Town Centre 10K	5 Jul 15
ZXC	25:05				14				Ripon	Yorkshire County Championships	10 Jan 15
2014 SEN Leeds City
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.5				3	A			Doncaster	North of England League Division 2EC	7 Jun 14
1500	7:03.0				6	A			Rotherham	North of England League Division 2EC	9 Aug 14
3000	10:13.72				12	3			Stretford	Trafford Grand Prix	22 Jul 14
3000	10:15.7				1	A			Rotherham	North of England League Division 2EC	9 Aug 14
3000	10:22.9				1	A			Doncaster	North of England League Division 2EC	7 Jun 14
4.3KL	16:05				13	L3			Sutton Coldfield	ERRA National Women's 6 Stage Relays	5 Apr 14
4.315KL	16:13				20	L4			Sutton Park	ERRA Women's National 4 Stage Relays	4 Oct 14
2.8ML	18:31				6	L2			Manchester	Northern Women's 6 Stage Relays	15 Mar 14
5K	17:50				44	1	3		York	York Millennium Bridge 5K	13 Aug 14
5K	18:03	a			66		3		Esholt	John Carr 5K Series	21 May 14
6KL	24:24				26	L1			Warrington	Northern Women's 4 Stage Relays	20 Sep 14
7KXC	29:32				36				North Stainley	Yorkshire County Championships	4 Jan 14
8KXC	32:27				76				Nottingham	ECCA English National Championships	22 Feb 14
8KXC	34:53				30				Knowsley	Northern Championships	25 Jan 14
10KNAD	40:04			40:06	49		6		Wetherby	Wetherby 10K	31 Aug 14
ZXC	21:59				8				Leeds	West Yorkshire League	2 Nov 14
ZXC	24:54				6				Leeds	West Yorkshire League	7 Dec 14
2013 SEN Leeds City
Event	Perf				Pos				Venue	Meeting	Date
ZXCL	12:40				6	L2			Leeds	Leeds University Relays	7 Dec 13
2012 SEN Leeds City
Event	Perf				Pos				Venue	Meeting	Date
3.9KL	13:21				2	L2			Liverpool	Northern Women's 6-Stage Relays	31 Mar 12
4.819KL	17:27				8	L2			Sutton Coldfield	ERRA National Women's 6-Stage Road Relays	14 Apr 12
5K	17:36	a			34		1		Esholt	John Carr 5K Series	9 May 12
10K	37:14				27	EW			Manchester	Bupa Great Manchester Run 10K	20 May 12
ZXC	31:42				68				Parliament Hill	English National Championships	25 Feb 12
ZXC	33:45				22				Pontefract	Northern Championships	28 Jan 12
2011 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:13				12	L1			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
4.819KL	17:14				1	L3			Sutton Park	Midlands Women's 6 Stage Relays	19 Mar 11
parkrun	18:35				3		1		Roundhay	Roundhay parkrun # 24	15 Oct 11
ZXC	20:31				4				Leeds	Leeds Varsity Cross Country	22 Jan 11
ZXC	20:55				11				Wakefield	Complete Runner West Yorkshire League	4 Dec 11
ZXC	25:51				4				Shipley	Complete Runner West Yorkshire League	19 Nov 11
ZXC	27:28				59				Alton Towers	English National Championships	19 Feb 11
ZXC	35:18				18				Leamington	Midland Cross Country Championships	29 Jan 11
2010 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
4.315KL	15:33				8	L4			Sutton Park	National 4 Stage Relays	16 Oct 10
parkrun	18:11				9		1		Woodhouse Moor	Leeds parkrun # 155	2 Oct 10
2009 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
1500	4:50.5				3	B			Coventry	Midland League Division 1	2 May 09
5K	17:24				14		1		Bristol	Bridge Inn 5K (Winter Series)	27 Oct 09
5K	17:56				16				Korschenbroicher, GER	Korschenbroicher City-Lauf	26 Apr 09
10K	36:09				83		7		Brighton	Brighton 10K	15 Nov 09
ZRDL	15:29				4	L1			Sutton Coldfield	Midland Counties Women's 4 Stage Relays	19 Sep 09
ZRDL	15:35				7	L3			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	20:14				8				Bath	Gwent League	8 Nov 09
ZXC	22:09				2				Taunton	Avon County Championships	6 Dec 09
ZXC	22:10				3				Taunton	Gwent League	6 Dec 09
2008 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.13				1				St. Peter Port	Fortis Golden Series Meeting 1	24 May 08
1500	4:44.11				16	C			Sportcity	BMC Nike Grand Prix	31 May 08
5000	17:37.11				1				Swansea	Welsh Championships	15 Jun 08
4M	22:57				12		2		Gloucester	Gloucester Grocery 4	8 Mar 08
ZRDL	17:04				11	L1			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZXC	19:14				3				Bicton	South West Championships And Inter-counties	6 Jan 08
ZXC	22:52				16				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	23:56				15				Leamington Spa	Midland Championships	26 Jan 08
ZXC	25:42				23				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	26:50				42				Alton Towers	English National Championships	23 Feb 08
2007 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.7				11	E			Exeter	BMC Exeter Regional Races	31 Jul 07
1500	4:41.55				7	6			Watford	Watford Open Meeting	13 Jun 07
3000	9:51.40				15				Solihull	BMC Nike Grand Prix	21 Jul 07
3000	9:52.91				4	D			Street	BMC Millfield PB Classic	7 May 07
3000	10:01.02				6				Stretford	BMC Nike Grand Prix	11 Aug 07
5000	17:44.6				1				Exeter	South West Inter Counties Championships	5 Aug 07
5M	30:24				70		5		Portsmouth	Victory 5	2 Dec 07
10K	36:13				142		21		Chichester	Chichester Priory 10K	7 Oct 07
10K	37:57						1		Pensford	Pensford 10K	22 Apr 07
2006 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:51.5				4	3			Cheltenham	Cheltenham Mid-Summer Open	5 Jul 06
1500	4:54.0				13	A			Exeter	BMC Regional Races	30 May 06
5K	17:33						3		Bath	Team Bath 5km	26 Nov 06
5K	17:34						1		Street	Street 5K Series	8 Nov 06
5K	17:43						2		Gloucester	Severn 5km	20 Jul 06
5K	19:42						5		Bristol	Bridge Inn 5km	27 Jun 06
5M	29:02						1		Weston-super-Mare	Weston Prom Run 5	16 Feb 06
10K	37:52						10		Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
2005 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:47.8				3	C			Exeter	BMC	31 May 05
5K	17:53				19		1		Bristol	-	26 Jul 05
5M	29:37						2		Weston-super-Mare	PROM RUN 5	17 Nov 05
2004 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:47.78				13	3			Watford	Watford Open Graded Meeting	18 Aug 04
3000	10:12.95				5				Glasgow (S)	BMC	8 Aug 04
5K	17:40				1				Bristol	Bridge Inn Winter Series	30 Nov 04
5K	18:17				4				London (Wimbledon)	BELGRAVE & SURREY COUNTY 5km Wimbledon	22 Aug 04
2003 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	17:10.95				12				Princeton, USA	Princeton	16 May 03
5000	17:24.71	i			3				Boston, USA	Boston	21 Feb 03
5000	17:24.71	i			3				Boston MA, USA	AmEast	21 Feb 03
5000	17:25.46				4				Williamsburg, USA	Williamsburg	4 Apr 03
2001 U23 Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.2				1				Hemel Hempstead	Hemel Hempstead	28 Apr 01
1500	4:34.34				6	B			Solihull	BMC	23 Jun 01
1500	4:39.79				8				Watford	BMC	25 Jul 01
1500	4:41.06				7	C			Watford	BMC	9 Jun 01
3000	10:00.62				9	C			Cardiff	BMC	4 Jul 01
3000	10:02.39				5				Street	BMC	7 May 01
1999 U20 Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.5				7				Watford	BMC Gold Standard Races	11 Aug 99
1500	4:39.2				5				Redditch	BMC Regional Races	16 Jun 99
1500	4:41.00				8	B			Cardiff	BMC Grand Prix	4 Aug 99
3000	9:52.4				8				Street	BMC PB Classic	3 May 99
3000	9:58.88				7				Solihull	BMC Grand Prix	14 Jul 99
5000	17:13.74				18				Wythenshawe	BMC Grand Prix	9 Jun 99
5000	17:26.64				13				Watford	BMC Grand Prix	23 Jun 99
ZXC	21:36				4				Newark	English National Cross Country Championships	13 Mar 99
1997 U20 Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.4				13	B			Wythenshawe	BMC Grand Prix	14 May 97
1500L	4:53.1				5	L1			Watford	BMC Relays	30 Apr 97
3000	10:11.5				9				Swindon	BMC Grand Prix	7 Aug 97
5000	17:59.3				3				Exeter	BMC	29 Jul 97

Total Performances: 146

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