| 2022 SEN Lonely Goat RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 55:24 | | | 57:01 | 828 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| HM | 2:24:54 | c | | | 23288 | | | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| HM | 1:59:49 | | | 2:27:56 | 4268 | | | | Manchester | Manchester Half Marathon | 9 Oct 22 |
| 2021 SEN Lonely Goat RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 51:43 | c | | | 55 | | | | Fleetwood | Fleetwood 10K | 7 Nov 21 |
| 10K | 58:30 | c | | | 354 | | | | Blackpool | Run the Lights Illuminations 10K | 14 Aug 21 |
| 10K | 98:25 | c | | | 1296 | | | | Lytham | Windmill 10K | 14 Nov 21 |
| 10KNAD | 61:54 | c | | | 225 | | | | Manchester | RunThrough Heaton Park 10K | 23 May 21 |
| HM | 2:15:22 | c | | | 1729 | | | | Manchester | Great Manchester Run Half Marathon | 26 Sep 21 |
| Mar | 4:56:12 | c | | | 10482 | | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2017 SEN Hyndburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.10 | | | | 4 | A | | | Stretford | North of England League Division 4W | 6 May 17 |
| SP7.26K | 8.13 | | | | 3 | B | | | Preston | North of England League Division 4W | 4 Jun 17 |
| SP7.26K | 8.00 | | | | 1 | B | | | Stretford | North of England League Division 4W | 6 May 17 |
| DT2K | 18.90 | | | | 2 | B | | | Preston | North of England League Division 4W | 4 Jun 17 |
| HT7.26K | 17.75 | | | | 3 | B | | | Stretford | North of England League Division 4W | 6 May 17 |
| JT800 | 27.82 | | | | 3 | B | | | Preston | North of England League Division 4W | 4 Jun 17 |
| 2015 SEN Hyndburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:14.4 | | | | 3 | B | | | Preston | North of England League Division 4WC | 3 May 15 |
| SP7.26K | 8.03 | | | | 1 | B | | | Preston | North of England League Division 4WC | 3 May 15 |
| SP7.26K | 7.78 | | | | 2 | B | | | Hyndburn | North of England League Division 4WC | 6 Jun 15 |
| DT2K | 22.42 | | | | 5 | A | | | Hyndburn | North of England League Division 4WC | 6 Jun 15 |
| DT2K | 19.38 | | | | 3 | B | | | Preston | North of England League Division 4WC | 3 May 15 |
| HT7.26K | 17.07 | | | | 5 | A | | | Hyndburn | North of England League Division 4WC | 6 Jun 15 |
| HT7.26K | 15.65 | | | | 6 | A | | | Preston | North of England League Division 4WC | 3 May 15 |
| JT800 | 28.05 | | | | 1 | B | | | Hyndburn | North of England League Division 4WC | 6 Jun 15 |
| JT800 | 27.09 | | | | 1 | B | | | Preston | North of England League Division 4WC | 3 May 15 |
| 2014 SEN Hyndburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 2 | ns | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| LJ | 4.91 | | | | 5 | A | | | Blackpool | North of England League Division 3W | 13 Jul 14 |
| TJ | 10.56 | | | | 3 | | | | Hyndburn | Mid Lancashire League | 10 May 14 |
| SP7.26K | 7.94 | | | | 4 | B | | | Blackpool | North of England League Division 3W | 13 Jul 14 |
| SP7.26K | 7.93 | | | | 3 | | | | Lancaster | Mid Lancashire League | 3 Aug 14 |
| SP7.26K | 7.31 | | | | 4 | | | | Hyndburn | Mid Lancashire League | 10 May 14 |
| DT2K | 16.67 | | | | 7 | | | | Lancaster | Mid Lancashire League | 3 Aug 14 |
| HT7.26K | 16.46 | | | | 3 | B | | | Carlisle | North of England League Division 3W | 4 May 14 |
| JT800 | 31.33 | | | | 5 | A | | | Carlisle | North of England League Division 3W | 4 May 14 |
| JT800 | 30.23 | | | | 5 | A | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| JT800 | 26.73 | | | | 3 | B | | | Blackpool | North of England League Division 3W | 13 Jul 14 |
| JT800 | 23.72 | | | | 4 | | | | Lancaster | Mid Lancashire League | 3 Aug 14 |
| JT800 | 23.59 | | | | 5 | | | | Hyndburn | Mid Lancashire League | 10 May 14 |
| 2013 U23 Hyndburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.40 | | | | 3 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| LJ | 5.15 | | | | 2 | | | | Ormskirk | Mid Lancashire League | 21 Jul 13 |
| LJ | 5.10 | | | | 5 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| LJ | 5.06 | | | | 3 | A | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| TJ | 10.64 | | | | 1 | | | | Ormskirk | Mid Lancashire League | 21 Jul 13 |
| SP7.26K | 7.81 | | | | 7 | A | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| DT2K | 17.60 | | | | 6 | A | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| HT7.26K | 17.85 | | | | 4 | A | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| HT7.26K | 17.34 | | | | 3 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| JT800 | 31.89 | | | | 2 | | | | Ormskirk | Mid Lancashire League | 21 Jul 13 |
| JT800 | 31.80 | | | | 2 | | | | Preston | Mid Lancashire League | 18 May 13 |
| 2012 U23 Hyndburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.50 | | | | 3 | | | | Hyndburn | Mid Lancashire League | 23 Jun 12 |
| LJ | 4.74 | | | | 6 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| TJ | 11.52 | | | | 5 | A | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| TJ | 11.49 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 23 Jun 12 |
| SP7.26K | 8.00 | | | | 6 | A | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| SP7.26K | 7.71 | | | | 7 | | | | Blackpool | Mid Lancashire League | 14 Apr 12 |
| DT2K | 16.81 | | | | 6 | A | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| HT7.26K | 16.12 | | | | 6 | A | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| JT800 | 30.30 | | | | 6 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| JT800 | 29.92 | | | | 6 | A | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| JT800 | 29.80 | | | | 5 | | | | Blackpool | Mid Lancashire League | 14 Apr 12 |
| JT800 | 28.03 | | | | 3 | | | | Blackpool | Blackpool Open Medal Meeting | 23 Sep 12 |
| JT800 | 27.74 | | | | 2 | | | | Hyndburn | Mid Lancashire League | 23 Jun 12 |
| 2011 U23 Hyndburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.91 | i | | | 5 | | | | Sportcity | Manchester Open | 20 Feb 11 |
| 100 | 11.5 | | | | 5 | A | | | Bury | North of England League Division 4WC | 4 Jun 11 |
| 100 | 12.0 | w | 2.9 | | 6 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| 100 | 12.2 | | | | 4 | 2 | | | Lancaster | Mid Lancashire League | 28 May 11 |
| 100 | 12.2 | | | | 6 | | | | Preston | Mid Lancashire League | 13 Aug 11 |
| 100 | 12.4 | | | | 4 | 1 | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 100 | 12.5 | | | | 1 | 2 | | | Blackpool | Mid Lancashire League | 30 Apr 11 |
| 200 | 24.5 | | | | 2 | A | | | Bury | North of England League Division 4WC | 4 Jun 11 |
| 200 | 25.0 | | | | 3 | | | | Preston | Mid Lancashire League | 13 Aug 11 |
| 200 | 25.4 | | | | 3 | B | | | Stockport | North of England League Division 4WC | 14 Aug 11 |
| LJ | 5.15 | | | | 5 | A | | | Bury | North of England League Division 4WC | 4 Jun 11 |
| LJ | 5.15 | | | | 5 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| LJ | 4.86 | | | | 5 | | | | Lancaster | Mid Lancashire League | 28 May 11 |
| SP7.26K | 9.24 | | | | 3 | | | | Wigan | Wigan Spring Open | 10 Apr 11 |
| SP7.26K | 8.77 | | | | 5 | | | | Blackpool | Mid Lancashire League | 30 Apr 11 |
| SP7.26K | 8.58 | | | | 6 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| SP7.26K | 8.15 | | | | 4 | A | | | Bury | North of England League Division 4WC | 4 Jun 11 |
| SP7.26K | 7.79 | | | | 5 | | | | Wigan | Mid Lancashire League Final | 27 Aug 11 |
| DT2K | 19.42 | | | | 6 | | | | Wigan | Mid Lancashire League Final | 27 Aug 11 |
| JT800 | 34.20 | | | | 2 | | | | Blackpool | Mid Lancashire League | 30 Apr 11 |
| JT800 | 32.69 | | | | 2 | | | | Blackpool | Lancashire County Championships | 15 May 11 |
| JT800 | 31.94 | | | | 4 | | | | Wigan | Wigan Spring Open | 10 Apr 11 |
| JT800 | 30.52 | | | | 2 | A | | | Bury | North of England League Division 4WC | 4 Jun 11 |
| JT800 | 29.50 | | | | 2 | | | | Wigan | Mid Lancashire League Final | 27 Aug 11 |
| JT800 | 28.65 | | | | 4 | | | | Lancaster | Mid Lancashire League | 28 May 11 |
| JT800 | 25.55 | | | | 4 | | | | Preston | Mid Lancashire League | 13 Aug 11 |
| JT800 | 24.26 | | | | 2 | B | | | Stockport | North of England League Division 4WC | 14 Aug 11 |
| 2010 U20 Hyndburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 4 | | | | Blackpool | Mid Lancashire League | 29 Aug 10 |
| 100 | 11.5 | w | 2.9 | | 5 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| 100 | 11.5 | | | | 4 | B | | | Bebington | Northern League 4W | 5 Jun 10 |
| 100 | 11.5 | | | | 1 | h2 | | | Lancaster | Mid Lancashire League | 7 Aug 10 |
| 100 | 11.6 | | | | 3 | B | | | Salford | Northern League 4W | 31 Jul 10 |
| 100 | 11.6 | | | | 3 | | | | Blackpool | Blackpool Wyre & Fylde AC Medal Meeting | 12 Sep 10 |
| 100 | 11.8 | | | | 2 | 3 | | | Hyndburn | Mid Lancashire League | 22 May 10 |
| 100 | 11.8 | | | | 8 | 1 | | | Blackpool | Blackpool Open | 26 Sep 10 |
| 100 | 12.2 | | | | 6 | 1 | | | Wigan | Mid Lancashire League | 24 Apr 10 |
| 200 | 23.5 | | | | 2 | B | | | Bebington | Northern League 4W | 5 Jun 10 |
| 200 | 23.5 | | | | 3 | h1 | | | Lancaster | Mid Lancashire League | 7 Aug 10 |
| 200 | 23.5 | | | | 5 | 1 | | | Blackpool | Mid Lancashire League | 29 Aug 10 |
| 200 | 23.6 | | | | 3 | A | | | Salford | Northern League 4W | 31 Jul 10 |
| 200 | 23.6 | | | | 2 | | | | Blackpool | Blackpool Wyre & Fylde AC Medal Meeting | 12 Sep 10 |
| 200 | 23.8 | | | | 3 | 1 | | | Hyndburn | Mid Lancashire League | 22 May 10 |
| 200 | 23.8 | | | | 3 | A | | | Wrexham | Northern League 4W | 4 Jul 10 |
| 200 | 24.80 | | | | 2 | 3 | | | Wigan | Mid Lancashire League | 24 Apr 10 |
| LJ | 5.62 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 22 May 10 |
| LJ | 5.30 | | | | 3 | B | | | Bebington | Northern League 4W | 5 Jun 10 |
| LJ | 4.79 | | | | 3 | B | | | Wrexham | Northern League 4W | 4 Jul 10 |
| SP7.26K | 8.99 | | | | 4 | | | | Blackpool | Blackpool Wyre & Fylde AC Medal Meeting | 12 Sep 10 |
| SP7.26K | 8.91 | | | | 4 | A | | | Wrexham | Northern League 4W | 4 Jul 10 |
| JT800 | 32.77 | | | | 5 | A | | | Bebington | Northern League 4W | 5 Jun 10 |
| JT800 | 31.14 | | | | 7 | | | | Lancaster | Mid Lancashire League | 7 Aug 10 |
| JT800 | 30.72 | | | | 3 | B | | | Wrexham | Northern League 4W | 4 Jul 10 |
| JT800 | 30.20 | | | | 6 | A | | | Salford | Northern League 4W | 31 Jul 10 |
| JT800 | 29.54 | | | | 5 | | | | Blackpool | Blackpool Open | 26 Sep 10 |
| JT800 | 29.13 | | | | 5 | | | | Blackpool | Mid Lancashire League | 29 Aug 10 |