Shona Blades

notify us of amends 
 
Club:Kilbarchan/University of Mount Olive
Gender:Female
Age Group:U23
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10014.90/14.216.0714.9014.216.07
20031.7831.78
30049.5749.5751.3
40068.64/64.468.8268.6466.564.477.93
8002:23.62:26.292:24.30i2:28.18i2:36.783:15.182:23.62:27.182:32.292:33.922:46.61
1000DNFiDNFi
15005:01.305:01.306:42.205:14.145:01.85:26.315:37.06
Mile5:17.20i5:17.20i5:20.75i5:28.72i5:48.86
300010:15.47i10:15.47i10:24.68i10:27.85i11:01.4510:48.7112:29.04
EventPB20192018201720162015201420132012201120102009200820072006
500017:26.84i17:26.84i17:38.50i18:18.03i20:15.8718:37.64
1000037:44.8337:44.8339:49.40
100HW26.36/21.026.3622.521.0
3000SC12:39.6412:39.64
3000SCW11:46.1811:53.8911:46.1812:31.62
LJ3.453.283.453.413.41
SP4K4.754.75
parkrun19:2819:2821:2821:46
10K41:3241:3244:30

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 Kilbarchan/University of Mount Olive
EventPerfPosVenueMeetingDate
8002:26.292Mount Olive NC, USAUNCP vs UMO Dual1 Mar 19
1000DNFi-3Lexington VA, USAVMI Winter Relays8 Feb 19
15005:01.307Mount Olive NC, USAPickle Festival Relays12 Apr 19
Mile5:17.20i32Winston-Salem NC, USAConference Carolinas Championships17 Feb 19
Mile5:18.9951Myrtle BeachAlan Connie Shamrock Invite14 Mar 19
Mile5:26.59i91Winston Salem NC, USAWake Forest Invitational19 Jan 19
300010:15.47i52Lexington VA, USAVMI Winter Relays9 Feb 19
300010:26.15i101Lynchburg VA, USALiberty Kickoff25 Jan 19
300011:13.74i5Winston-Salem NC, USAConference Carolinas Championships17 Feb 19
500017:26.84i21Winston-Salem NC, USACamel City Invitational1 Feb 19
500018:01.57231Raleigh NC, USARaleigh Relays29 Mar 19
500019:18.26i2Winston-Salem NC, USAConference Carolinas Championships17 Feb 19
5000DNF-Durham NC, USADuke Invitational19 Apr 19
1000037:44.83171Williamsburg VA, USAColonial Relays5 Apr 19
3000SCW11:53.893Myrtle BeachAlan Connie Shamrock Invite15 Mar 19
2018 U23 Kilbarchan/University of Mount Olive
EventPerfPosVenueMeetingDate
20031.786BScotstounCentral & South Scotland Athletic League Division 11 Jul 18
8002:24.30i21Winston-Salem NC, USAJDL College Team Challenge8 Feb 18
8002:29.9592Elon NC, USAPhoenix Invitational14 Apr 18
15006:42.206AScotstounCentral & South Scotland Athletic League Division 11 Jul 18
Mile5:20.75i33Lynchburg VA, USALiberty Kick Off27 Jan 18
Mile5:29.5i52Winston-Salem NC, USAConference Carolinas Championships18 Feb 18
Mile5:41.00i72Winston-Salem NC, USAWake Forest Invitational20 Jan 18
300010:24.68i92Winston-Salem NC, USACamel City Invitational2 Feb 18
300010:55.88i41Newport News VA, USACNU Holiday Open9 Dec 18
300011:10.76i4Winston-Salem NC, USAConference Carolinas Championships18 Feb 18
500017:38.50i1Newport News VA, USACNU Holiday Open9 Dec 18
500018:06.31101Durham NC, USADuke Invitational21 Apr 18
500018:17.0692Williamsburg VA, USAColonial Relays6 Apr 18
500018:55.102Pembroke NC, USABraves Track Classic16 Mar 18
500019:02.25i1Winston-Salem NC, USAConference Carolinas Championships18 Feb 18
500020:20.38i111Lynchburg VA, USALiberty Kick Off26 Jan 18
1000039:49.401Central SC, USAConference Carolinas Championship27 Apr 18
1000040:06.952Mount Olive NC, USATrojan Challenge24 Mar 18
100HW26.361BScotstounCentral & South Scotland Athletic League Division 11 Jul 18
3000SCW11:46.181Central SC, USAConference Carolinas Championship28 Apr 18
3000SCW11:50.541Elon NC, USAPhoenix Invitational14 Apr 18
LJ3.285BScotstounCentral & South Scotland Athletic League Division 11 Jul 18
ZXC18:0323Charlotte NC, USARoyals Challenge12 Oct 18
ZXC22:391Mount Olive NC, USAConference Carolinas Championships3 Nov 18
ZXC23:1415Oakwood GA, USANCAA DII Southeast Region Championships17 Nov 18
ZXC23:3732Pittsburgh PA, USASRU - Pre-Nationals20 Oct 18
ZXC24:286Mount Olive NC, USAMount Olive Twilight Meet31 Aug 18
2017 U23 Kilbarchan/University of Mount Olive
EventPerfPosVenueMeetingDate
10016.07-3.36AKilmarnockCentral & South of Scotland League Division 128 May 17
40068.824AKilmarnockCentral & South of Scotland League Division 128 May 17
8002:28.18i75Winston-Salem NC, USACamel City Invitational3 Feb 17
8002:28.75i64Winston-Salem NC, USAConference Championships19 Feb 17
8002:31.8588Durham NC, USADuke Invitational21 Apr 17
8002:41.082AKilmarnockCentral & South of Scotland League Division 128 May 17
8002:56.146AKilmarnockCentral & South of Scotland League Division 16 Aug 17
15005:14.14125Durham NC, USADuke Invitational22 Apr 17
Mile5:28.72i62Winston-Salem NC, USAConference Championships19 Feb 17
Mile5:31.26i22Winston-Salem NC, USAUNCG Dual Meet Madness29 Jan 17
Mile5:39.89i111Winston-Salem NC, USAJDL College Team Challenge9 Feb 17
300010:27.85i3Winston-Salem NC, USAUNCG Early Bird Duals3 Dec 17
300010:54.12i91Winston-Salem NC, USAJDL College Team Challenge9 Feb 17
300010:58.68i52Winston-Salem NC, USAConference Championships19 Feb 17
300011:19.23i132Lynchburg VA, USALiberty Kick Off21 Jan 17
300011:50.462AKilmarnockCentral & South of Scotland League Division 16 Aug 17
500018:18.03i1Newport News VA, USACNU Holiday Open9 Dec 17
500018:32.42282Williamsburg VA, USAColonial Relays31 Mar 17
500018:50.342Mount Olive NC, USATrojan Challenge17 Mar 17
500019:52.13i61Lynchburg VA, USALiberty Kick Off20 Jan 17
500020:31.419Central SC, USAConference Carolinas Track & Field Championships29 Apr 17
3000SC12:39.646Central SC, USAConference Carolinas Track & Field Championships29 Apr 17
3000SCW12:31.629Lynchburg VA, USALiberty Collegiate Invite8 Apr 17
parkrun19:281011EglintonEglinton parkrun # 24223 Dec 17
parkrun21:071921EglintonEglinton parkrun # 21427 May 17
ZXC18:3815Belmont NC, USAQueen City Invitational13 Oct 17
ZXC23:0416Wingate NC, USANCAA Division II Southeast4 Nov 17
ZXC23:1261Evansville IN, USANCAA DII Championships18 Nov 17
ZXC23:30329GBethlehem PA, USAPaul Short Run29 Sep 17
ZXC23:325Concord NC, USAConference Carolinas Championships20 Oct 17
ZXC25:3030Wingate NC, USABulldog Stampede23 Sep 17
ZXC28:40132Montevallo AL, USAFurman XC Classic9 Sep 17
2016 U20 Kilbarchan/University of Mount Olive
EventPerfPosVenueMeetingDate
10014.904AGrangemouthCentral & South of Scotland League Division 229 May 16
40068.645AGrangemouthCentral & South of Scotland League Division 229 May 16
8002:36.781BGrangemouthCentral & South of Scotland League Division 229 May 16
6KXC23:3957Montevallo AL, USANCAA Division II Southeast Regional5 Nov 16
6KXC24:2511Concord NC, USAConference Carolina's Championship21 Oct 16
ZXC19:59.4130Charlotte NC, USAQueens Royals Challenge7 Oct 16
ZXC24:41.686Greenville SC, USAFurman Classic10 Sep 16
ZXC25:26.675Kutztown PA, USAKutztown Division II/III Challenge17 Sep 16
2015 U20 Glasgow City
EventPerfPosVenueMeetingDate
40066.53AEast KilbrideCentral & South of Scotland League Division 317 May 15
40069.93AKilmarnockCentral & South of Scotland League Division 32 Aug 15
8003:15.186BSpinkhillUK Youth Development U17/U20 League Division North Premier 118 Apr 15
8003:26.06ASportcityUK Youth Development U17/U20 League Division North Premier 116 May 15
8003:27.164BHutchesonsUK Youth Development U17/U20 League Division North Premier 126 Jul 15
8004:08.02BEast KilbrideCentral & South of Scotland League Division 317 May 15
15005:01.81AGrangemouthCentral & South of Scotland League Division 328 Jun 15
15005:11.21AyrAyrshire Harriers Open Meeting19 Aug 15
300011:01.453AHutchesonsUK Youth Development U17/U20 League Division North Premier 126 Jul 15
300011:04.33ASportcityUK Youth Development U17/U20 League Division North Premier 116 May 15
300011:05.81AKilmarnockCentral & South of Scotland League Division 32 Aug 15
300011:17.662ASpinkhillUK Youth Development U17/U20 League Division North Premier 118 Apr 15
500020:15.878GrangemouthScottish Athletics Age Group Championships22 Aug 15
100HW22.51AKilmarnockCentral & South of Scotland League Division 32 Aug 15
LJ3.453AGrangemouthCentral & South of Scotland League Division 328 Jun 15
LJ3.311BEast KilbrideCentral & South of Scotland League Division 317 May 15
4KXC16:316013GlasgowScottish National Short Course Championships7 Nov 15
6KXC26:2111AyrAyrshire AAA Championships28 Nov 15
ZXCL16:163L3KilmarnockAyrshire Relays17 Oct 15
2014 U20 Glasgow City
EventPerfPosVenueMeetingDate
10014.22AKilmarnockCentral & South of Scotland League Division 38 Jun 14
40064.42AKilmarnockCentral & South of Scotland League Division 38 Jun 14
40084.12AGrangemouthCentral & South of Scotland League Division 331 Aug 14
8002:23.62BStretfordUK Youth Development U17/U20 League Division Northern Premier 129 Jun 14
8002:26.433AEdinburghUK Youth Development U17/U20 League Division Northern Premier 127 Apr 14
8002:26.723ASpinkhillUK Youth Development U17/U20 League Division Northern Premier 11 Jun 14
8002:27.21AKilmarnockCentral & South of Scotland League Division 38 Jun 14
8002:29.42AGrangemouthCentral & South of Scotland League Division 331 Aug 14
8002:32.01KilmarnockAyrshire County Closed Championships11 May 14
8002:39.697ABirminghamUK Youth Development U17/U20 League National Final7 Sep 14
300010:48.714ABirminghamUK Youth Development U17/U20 League National Final7 Sep 14
300010:59.11AGrangemouthCentral & South of Scotland League Division 331 Aug 14
300010:59.81BStretfordUK Youth Development U17/U20 League Division Northern Premier 129 Jun 14
300011:22.341BEdinburghUK Youth Development U17/U20 League Division Northern Premier 127 Apr 14
300011:30.521ASpinkhillUK Youth Development U17/U20 League Division Northern Premier 11 Jun 14
500018:37.645AberdeenScottish U15 / U20 Championships24 Aug 14
100HW21.02AGrangemouthCentral & South of Scotland League Division 331 Aug 14
SP4K4.753BKilmarnockCentral & South of Scotland League Division 38 Jun 14
parkrun21:281311EglintonEglinton parkrun # 531 Mar 14
10K41:323751AyrLand o Burns 10K28 May 14
ZXC25:0841IrvineAyrshire AAA Championships15 Nov 14
ZXC28:4231KilmarnockKilmarnock H&AC Open9 Nov 14
2013 U17 North Ayrshire
EventPerfPosVenueMeetingDate
8002:27.182AGrangemouthUnder 17 Track & Field Challenge5 May 13
8002:27.96i4h1Emirates ArenaScottish National U18/U20 Championships2 Mar 13
8002:29.806h2GrangemouthScottish Secondary Schools’ Championships7 Jun 13
8002:30.811AKilmarnockUnder 17 Track & Field Challenge2 Jun 13
8002:31.503AGrangemouthUnder 17 Track & Field Challenge23 Jun 13
8002:32.386AGrangemouthU17 Track & Field Challenge Final28 Jul 13
8002:34.01KilmarnockAyrshire Harriers Open Meeting14 Apr 13
8002:35.269AberdeenScottish Athletics U14/U18 Championships17 Aug 13
8002:35.47i5h1Emirates ArenaScottish Schools AA Championships7 Feb 13
15005:26.312BGrangemouthU17 Track & Field Challenge Final28 Jul 13
2.7ML18:3646L2HoustonGeorge Cummings Relay28 Sep 13
parkrun21:461311EglintonEglinton parkrun # 176 Jul 13
parkrun21:47113EglintonEglinton parkrun # 267 Sep 13
parkrun23:111921EglintonEglinton parkrun # 1415 Jun 13
10K44:306641IrvineMarymass Festival 10K21 Aug 13
ZXC39:154241IrvineIrvine Cyclists v Harriers Open22 Dec 13
ZXCL10:3025L3HamiltonScottish West District Relay Championships12 Oct 13
2012 U17 North Ayrshire
EventPerfPosVenueMeetingDate
30049.577AGrangemouthMcCain Scottish Young Athletes' League Final29 Jul 12
30049.9i13GlasgowScottish Athletics Indoor League - Afternoon Match18 Nov 12
8002:32.295h2GrangemouthScottish U16/U20 Championships26 Aug 12
8002:35.22AyrAyrshire Harriers Open Meeting13 Jun 12
8002:36.5i5GlasgowScottish Athletics Indoor League Afternoon Match16 Dec 12
8002:42.3i8GlasgowScottish Athletics Indoor League - Afternoon Match18 Nov 12
8002:43.778h2GrangemouthScottish Schools' Championships9 Jun 12
8002:48.854BEdinburghMcCain Scottish Young Athletes' League Division 127 May 12
8002:50.504BGrangemouthMcCain Scottish Young Athletes' League Final29 Jul 12
15005:37.062BGrangemouthMcCain Scottish Young Athletes' League Division 16 May 12
15005:42.499h3GrangemouthScottish Schools' Championships8 Jun 12
1500TBC4BEdinburghMcCain Scottish Young Athletes' League Division 127 May 12
300012:29.042AGrangemouthMcCain Scottish Young Athletes' League Final29 Jul 12
2011 U15 North Ayrshire
EventPerfPosVenueMeetingDate
30051.321SaltcoatsAyrshire Harriers Open10 Apr 11
8002:33.926h3GrangemouthScottish Schools' Championships10 Jun 11
8002:34.344AGlasgowMcCain Scottish Young Athletes League 1 Division15 May 11
8002:36.543BGrangemouthMcCain Scottish Young Athletes League 1 Division26 Jun 11
8002:37.274BGrangemouthScottish Young Athletes League Division 124 Apr 11
8002:37.41AyrAyrshire Harriers Championships7 Aug 11
8002:39.12SaltcoatsAyrshire Harriers Open10 Apr 11
8002:42.032h2DunfermlinePitreavie Young Athletes’ Trophy Meeting11 Sep 11
8002:42.255BGlasgow (S)McCain Scottish Young Athletes League Final23 Jul 11
8002:43.1075LinwoodDunren Graded Open27 Apr 11
Mile5:48.862AyrAyrshire Harriers Open31 Aug 11
LJ3.4111SaltcoatsAyrshire Harriers Open10 Apr 11
ZXC19:0159FalkirkScottish National Championships19 Feb 11
2010 U15 North Ayrshire
EventPerfPosVenueMeetingDate
10016.070.227LinwoodDunren Complex Open28 Apr 10
40077.937LinwoodDunren Complex Open28 Apr 10
8002:46.611LinwoodDunren Complex Open8 Sep 10
8002:49.43AyrAyrshire Harriers Closed Championships25 Jul 10
LJ3.415AyrAyrshire Harriers Closed Championships25 Jul 10
LJ3.353LinwoodDunren Complex Open8 Sep 10
Total Performances: 172
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202014296
800iU17201351
800iU23201845
800iALL2018199
800U152011487
800U172013299
800U202014159
800ALL2014777
800ALL2018883
800U232018118
800U23201955
800ALL2019398
1500ALL2015919
1500U202015154
1500ALL2019254
1500U23201943
MileiALL201738
MileiALL201832
MileiALL201938
MileALL2017133
MileALL2018102
MileiALL201938
MileALL201942
3000iALL2017101
3000iU23201726
3000iU23201819
3000iALL201859
3000iALL201954
3000iU23201917
3000U20201477
3000ALL2014481
3000U20201599
3000ALL2015601
3000U23201760
3000ALL2017351
3000iALL201780
3000U23201849
3000ALL2018307
3000iALL201952
3000U23201918
3000ALL201966
5000iU2320173
5000iALL20187
5000iALL20195
5000ALL2014153
5000U2020149
5000U23201738
5000ALL2017181
5000U23201818
5000ALL2018106
5000U2320197
5000iALL20196
5000ALL201921
10000U2320183
10000ALL201875
10000U2320191
10000ALL201912
3000SCWALL201731
3000SCWU2320176
3000SCWU23201811
3000SCWALL201832
3000SCWALL20199
3000SCWU23AT69
parkrunU232017119
parkrunALL20171154
parkrunALLAT3284
parkrunU23AT523
10KALL20132703
10KU17201340
10KALL20141337
10KU17201418