| 2023 SEN Wycombe/Birmingham Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:26 | | | | 7 | | 1 | 1 | Brockenhurst | Brockenhurst parkrun # 414 | 21 Jan 23 |
| parkrun | 19:49 | | | | 3 | | 1 | 1 | Marlborough Common | Marlborough Common parkrun # 141 | 28 Jan 23 |
| parkrun | 20:42 | | | | 13 | | 2 | 1 | Black Park | Black Park parkrun # 659 | 13 May 23 |
| parkrun | 21:01 | | | | 6 | | 1 | 1 | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 34 | 1 Apr 23 |
| 2022 SEN Wycombe/Birmingham Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 1 | | 1 | 1 | Stonehouse | Stonehouse parkrun # 228 | 16 Jul 22 |
| parkrun | 18:18 | | | | 3 | | 1 | 1 | Prospect | Prospect parkrun # 140 | 13 Aug 22 |
| parkrun | 18:23 | | | | 2 | | 1 | 1 | Ross-on-Wye | Ross-on-Wye parkrun # 67 | 2 Jul 22 |
| parkrun | 18:34 | | | | 1 | | 1 | 1 | Tidworth | Tidworth parkrun # 13 | 24 Sep 22 |
| parkrun | 18:42 | | | | 1 | | 1 | 1 | Marlborough Common | Marlborough Common parkrun # 121 | 10 Sep 22 |
| parkrun | 18:46 | | | | 1 | | 1 | 1 | Marlborough Common | Marlborough Common parkrun # 132 | 26 Nov 22 |
| parkrun | 19:29 | | | | 2 | | 1 | 1 | Ross-on-Wye | Ross-on-Wye parkrun # 91 | 17 Dec 22 |
| parkrun | 21:46 | | | | 7 | | 1 | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 208 | 24 Dec 22 |
| 5.6KXC | 20:55 | | | | 2 | SW | | | Oxford | Chiltern League | 15 Oct 22 |
| 7.621K | 28:28 | | | | 11 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 9 Jan 22 |
| 2021 SEN Wycombe/Birmingham Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:14 | | | | 1 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| parkrun | 17:16 | | | | 2 | | 1 | 1 | Black Park | Black Park parkrun # 565 | 24 Jul 21 |
| parkrun | 17:37 | | | | 2 | | 1 | 1 | Black Park | Black Park parkrun # 576 | 9 Oct 21 |
| 5.8KXC | 20:43 | | | | 1 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 5.9KXC | 20:38 | | | | 11 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 8.1KXC | 27:35 | | | | 14 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 34:42 | c | | | 2 | | 1 | | Farnham Royal | Burnham Beeches 10K | 15 Aug 21 |
| 2019 SEN Wycombe/Birmingham Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:32 | | | | 2 | | 1 | 1 | Black Park | Black Park parkrun # 502 | 5 Jan 19 |
| 5.6KXC | 19:07 | | | | 1 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 6KXC | 20:15 | | | | 4 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 8KXC | 26:53 | | | | 1 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 28:28 | | | | 2 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10.025KXC | 39:15 | | | | 35 | | | | Aarhus, DEN | IAAF World Cross Country Championships | 30 Mar 19 |
| 2018 SEN Wycombe/Birmingham Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.27 | + | | | 9m | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 16:38.22 | | | | 12 | | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 3KXCL | 9:39 | | | | 2 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3KXCL | 11:01 | | | | 2 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 4.8KL | 16:18 | | | | 1 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 5K | 16:57 | | | | 6 | | 1 | | Waddesdon | Waddesdon Manor Summer 5K | 18 Jul 18 |
| parkrun | 17:19 | | | | 2 | | 1 | 1 | Black Park | Black Park parkrun # 462 | 7 Apr 18 |
| parkrun | 17:22 | | | | 2 | | 1 | 1 | Black Park | Black Park parkrun # 472 | 16 Jun 18 |
| 5.5KXC | 19:37 | | | | 1 | | | | Luton | Chiltern League | 1 Dec 18 |
| 5.65KXC | 18:30 | | | | 4 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5.85KXC | 19:40 | | | | 1 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 8.1KXC | 26:37 | | | | 6 | | 6 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8.3KXC | 27:02 | | | | 9 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 10KMT | 38:56 | | | 38:57 | 2 | | 1 | | Marlow | Marlow Burford Bolt 5K / 10K | 22 Jul 18 |
| 2017 SEN Wycombe/Birmingham Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:13.33 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 3000 | DNS | i | | | - | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 5000 | 15:49.16 | i | | | 1 | | | | Boston MA, USA | John Thomas Terrier Invitational | 27 Jan 17 |
| parkrun | 18:07 | | | | 1 | | 1 | 1 | Rogiet | Rogiet parkrun # 6 | 25 Nov 17 |
| 5.4KXC | 20:07 | | | | 2 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 5.6KXC | 19:50 | | | | 5 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 6KXC | 21:24 | | | | 8 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 2016 SEN Wycombe/Birmingham Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.7 | | | | 5 | D | | | Tipton | BMC Regional Races | 24 May 16 |
| 5000 | 16:15.69 | | | | 6 | | | | Sports City | BMC Grand Prix | 14 May 16 |
| 2000SCW | 6:43.44 | | | | 1 | | | | Bedford | BUCS Championships | 2 May 16 |
| 3K | 9:29 | | | | 12 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 3KXCL | 9:35 | | | | 3 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.85KXC | 19:36 | | | | 1 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 5.9KXC | 19:41 | | | | 1 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6.1KXC | 21:19 | | | | 1 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 6.2KXC | 22:20 | | | | 6 | | | | Monte Cassino, ITA | World University Cross Country Championships | 12 Mar 16 |
| 7.97KXC | 26:20 | | | | 17 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 8.1KXC | 27:16 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10KMT | 36:40 | | | | 1 | | 1 | | Frieth | Frieth Hilly 10K | 16 Oct 16 |
| 2015 U23 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:55.13 | i | | | 7 | 1 | | | Birmingham AL, USA | Auburn Invitational | 17 Jan 15 |
| 3000 | 9:33.69 | i | | | 12 | 1 | | | Boston MA, USA | David Hemery Valentine Invitational | 13 Feb 15 |
| 3000 | 9:44.17 | i# | | | 14 | 1 | | | Lexington KY, USA | Rod McCravy Memorial | 24 Jan 15 |
| 3000 | 10:00.75 | | | | 6 | | | | Tallahassee FL, USA | Florida State Relays | 27 Mar 15 |
| 5000 | 16:50.81 | i | | | 12 | 2 | | | Blacksburg VA, USA | ACC Indoor Championships | 27 Feb 15 |
| 3000SCW | 10:07.08 | | | | 7 | h1 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 29 May 15 |
| 3000SCW | 10:10.17 | | | | 6 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 15 |
| 3000SCW | 10:16.67 | | | | 6 | 2 | | | Tallahassee FL, USA | ACC Championships | 15 May 15 |
| 3000SCW | 10:17.73 | | | | 9 | InvA | | | Walnut CA, USA | Mt SAC Relays | 17 Apr 15 |
| 2014 U23 Wycombe/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.27 | | | | 7 | 2 | | | Atlanta GA, USA | Georgia Tech Invitational | 16 May 14 |
| 1500 | 4:37.69 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 4:40.52 | | | | 8 | 1 | | | Tallahassee FL, USA | FSU Seminole Invitational | 11 Apr 14 |
| 1500 | 4:47.0 | | | | 1 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| Mile | 4:53.80 | i | | | 7 | | | | Birmingham AL, USA | Auburn Indoor Invitational | 18 Jan 14 |
| Mile | 5:12.41 | iA | | | 10 | 1 | | | Albuquerque NM, USA | Cherry & Silver Collegiate Invitational | 25 Jan 14 |
| 3000 | 9:24.08 | i# | | | 13 | I2 | | | Seattle WA, USA | Husky Classic | 15 Feb 14 |
| 3000 | 9:40.88 | iA | | | 2 | 1 | | | Albuquerque NM, USA | Cherry & Silver Collegiate Invitational | 24 Jan 14 |
| 5000 | 16:08.93 | i | | | 2 | 2 | | | Clemson SC, USA | ACC Indoor Championships | 28 Feb 14 |
| 5000 | 16:28.21 | | | | 4 | | | | Chapel Hill NC, USA | ACC Outdoor Championships | 19 Apr 14 |
| 5000 | 17:04.09 | iA | | | 13 | | | | Albuquerque NM, USA | NCAA DI Indoor Championships | 14 Mar 14 |
| 2000SCW | 6:49.0 | | | | 1 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 3000SCW | 9:47.97 | | | | 8 | | | | Hampden Park | Commonwealth Games | 30 Jul 14 |
| 3000SCW | 9:54.24 | | | | 2 | h2 | | | Jacksonville FL, USA | NCAA East Preliminary Round | 30 May 14 |
| 3000SCW | 10:06.45 | | | | 1 | 3 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
| 3000SCW | 10:07.99 | | | | 7 | s1 | | | Eugene OR, USA | NCAA DI Championships | 11 Jun 14 |
| 3000SCW | 10:14.16 | | | | 2 | | | | Tuscaloosa AL, USA | Crimson Tide Invitational | 5 Apr 14 |
| 3000SCW | 10:20.61 | | | | 3 | | | | Chapel Hill NC, USA | ACC Outdoor Championships | 18 Apr 14 |
| parkrun | 17:07 | | | | 1 | | 1 | 1 | Black Park | Black Park parkrun # 262 | 28 Jun 14 |
| ZXC | 14:30 | | | | 7 | | | | Earlysville VA, USA | UVA Duals | 29 Aug 14 |
| ZXC | 19:47.9 | | | | 5 | | | | Tallahassee FL, USA | NCAA Division I South Region | 14 Nov 14 |
| ZXC | 20:19 | | | | 11 | G | | | Bethlehem PA, USA | Paul Short Invitational | 4 Oct 14 |
| ZXC | 20:35.8 | | | | 15 | | | | Earlysville VA, USA | ACC Championships | 31 Oct 14 |
| ZXC | 21:00.9 | | | | 68 | | | | Terre Haute IN, USA | NCAA DI Championships | 22 Nov 14 |
| ZXC | 21:05 | | | | 87 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| ZXC | 21:11.2 | | | | 3 | | | | Blacksburg VA, USA | Virginia Tech Invitational | 19 Sep 14 |
| 2013 U23 Wycombe/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:46.5 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| parkrun | 18:58 | | | | 4 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 46 | 6 Jul 13 |
| parkrun | 19:20 | | | | 13 | | 1 | 1 | Black Park | Black Park parkrun # 212 | 13 Jul 13 |
| ZXC | 17:33.1 | | | | 19 | B | | | South Bend IN, USA | Notre Dame Invitational | 4 Oct 13 |
| ZXC | 18:36.07 | A | | | 7 | | | | Boone NC, USA | Covered Bridge Open | 30 Aug 13 |
| ZXC | 20:15.48 | | | | 7 | | | | Tuscaloosa AL, USA | NCAA DI South Regional Championships | 15 Nov 13 |
| ZXC | 20:51.34 | | | | 33 | B | | | Terre Haute IN, USA | Pre National Invitational | 19 Oct 13 |
| ZXC | 21:03.8 | | | | 18 | | | | Kernersville NC, USA | ACC Championships | 1 Nov 13 |
| ZXC | 21:16.92 | | | | 5 | | | | Kernersville NC, USA | Wake Forest Open | 20 Sep 13 |
| ZXC | 21:21.0 | | | | 106 | | | | Terre Haute IN, USA | NCAA DI Championships | 23 Nov 13 |
| 2012 U20 Wycombe/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.74 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 1500 | 4:32.06 | | | | 6 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 1500 | 4:33.9 | | | | 1 | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 1500 | 4:34.34 | | | | 2 | | | | Ithaca NY, USA | Cornell Tri-Meet | 20 Apr 12 |
| 1500 | 4:35.06 | | | | 4 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 4:36.86 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 4:40.52 | | | | 1 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 1500 | 4:53.84 | | | | 4 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 3000 | 9:53.55 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 3000 | 9:56.09 | | | | 2 | | | | Lowell MA, USA | George Davis Invitational | 7 Apr 12 |
| 3000 | 10:53.40 | | | | 1 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 400HW | 70.89 | | | | 5 | | | | Ithaca NY, USA | Cornell Tri-Meet | 20 Apr 12 |
| 1500SCW | 4:56.87 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 2000SCW | 6:36.60 | | | | 1 | 1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SCW | 10:11.86 | | | | 4 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 3000SCW | 10:17.99 | | | | 5 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 3000SCW | 10:19.28 | | | | 5 | h1 | | | Barcelona, ESP | IAAF World U20/Junior Championships | 10 Jul 12 |
| 3000SCW | 10:21.24 | | | | 2 | | | | Loughborough | Loughborough International | 20 May 12 |
| 3000SCW | 10:27.95 | | | | 9 | | | | Barcelona, ESP | IAAF World U20/Junior Championships | 12 Jul 12 |
| 3.851KL | 13:33 | | | | 6 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 4.538KXC | 16:20 | | | | 3 | | | | Elgoibar, ESP | EAA Cross Country Permit | 22 Jan 12 |
| parkrun | 18:07 | | | | 3 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 3 | 18 Aug 12 |
| parkrun | 18:12 | | | | 5 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 1 | 4 Aug 12 |
| 10KMT | 41:04 | | | | 14 | | 1 | 1 | Amersham | Shardeloes 10K | 23 Sep 12 |
| ZXC | 16:20 | | | | 17 | | | 12 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 17:57 | | | | 1 | | | 1 | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 21:57 | | | | 10 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 22:10 | | | | 5 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:59 | | | | 1 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 23:08 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 24:52 | | | | 8 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXCL | 9:00 | | | | 7 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 10:38 | | | | 8 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 11:18 | | | | 15 | L3 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.28 | | | | 1 | 1 | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| 800 | 2:16.45 | | | | 2 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 800 | 2:16.89 | | | | 8 | 12 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:17.52 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 800 | 2:19.1 | | | | 1 | A | | | Portsmouth | Southern Women's League Premier | 9 Jul 11 |
| 800 | 2:19.84 | | | | 1 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 800 | 2:25.6 | | | | 2 | A | | | Wormwood Scrubs | Southern Women's League Premier Match 2 | 3 Sep 11 |
| 1500 | 4:36.70 | | | | 2 | 3 | | | Watford | Watford Open | 6 Apr 11 |
| 1500 | 4:37.51 | | | | 9 | 4 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:37.54 | | | | 5 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:38.84 | | | | 1 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500 | 4:40.89 | | | | 1 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 4:45.60 | | | | 14 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 4:47.2 | | | | 1 | A | | | High Wycombe | Southern Women's League Premier Match 1 | 30 Apr 11 |
| 1500 | 4:48.18 | | | | 1 | | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| 1500 | 4:49.25 | | | | 3 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 1500 | 4:49.29 | | | | 4 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 3000 | 10:01.4 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 400HW | 67.1 | | | | 1 | B | | | High Wycombe | Southern Women's League Premier Match 1 | 30 Apr 11 |
| 400HW | 70.7 | | | | 1 | A | | | Portsmouth | Southern Women's League Premier | 9 Jul 11 |
| 400HW | 72.5 | | | | 3 | A | | | Wormwood Scrubs | Southern Women's League Premier Match 2 | 3 Sep 11 |
| 1500SCW | 4:53.53 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 1500SCW | 4:59.48 | | | | 1 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 1500SCW | 5:04.41 | | | | 1 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 2000SCW | 6:58.69 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 14 May 11 |
| 3000SCW | 11:07.34 | | | | 4 | | | | Loughborough | Loughborough International | 22 May 11 |
| 4KXC | 15:27 | | | | 1 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 4.4KXC | 16:01 | | | | 12 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| parkrun | 17:36 | | | | 6 | | 1 | 1 | Black Park | Black Park parkrun # 129 | 24 Dec 11 |
| parkrun | 18:33 | | | | 5 | | 1 | 1 | Black Park | Black Park parkrun # 82 | 5 Feb 11 |
| parkrun | 18:38 | | | | 7 | | 1 | 1 | Black Park | Black Park parkrun # 87 | 12 Mar 11 |
| parkrun | 18:41 | | | | 5 | | 1 | 1 | Black Park | Black Park parkrun # 100 | 4 Jun 11 |
| ZXC | 15:06 | | | | 4 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 16:04 | | | | 2 | | | 1 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 16:34 | | | | 1 | | | | High Wycombe | Buckinghamshire Schools Championships | 9 Feb 11 |
| ZXC | 19:25 | | | | 1 | | | 1 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 22:37 | | | | 2 | | | 1 | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 22:45 | | | | 15 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 24:11 | | | | 6 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:40 | | | | 2 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 27:36 | | | | 13 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 29:16 | | | | 10 | | | 3 | Leamington Spa | Midland Women's League | 12 Nov 11 |
| ZXCL | 12:36 | | | | 5 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 3 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 400 | 62.1 | | | | 4 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 400 | 63.33 | | | | 5 | A | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| 800 | 2:15.34 | | | | 8 | 10 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:15.85 | | | | 1 | 8 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:20.1 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 800 | 2:21.5 | | | | 2 | A | | | Hillingdon | National Junior Athletic League Brent | 27 Jun 10 |
| 800 | 2:30.6 | | | | 2 | A | | | Stevenage | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 1500 | 4:35.31 | | | | 4 | 8 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:37.05 | | | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:40.02 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 4:45.16 | | | | 2 | B | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:46.84 | | | | 2 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 1500 | 4:47.92 | | | | 3 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 4:56.9 | | | | 1 | A | | | Stevenage | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 1500 | 4:59.26 | | | | 2 | A | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| 3000 | 10:17.70 | | | | 1 | | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 3000 | 10:43.0 | | | | 2 | A | | | Colchester | Southern Women's League Premier | 26 Jun 10 |
| 400HW | 68.4 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 400HW | 68.4 | | | | 2 | A | | | Colchester | Southern Women's League Premier | 26 Jun 10 |
| 400HW | 69.6 | | | | 1 | B | | | Hillingdon | National Junior Athletic League Brent | 27 Jun 10 |
| 400HW | 72.9 | | | | 2 | A | | | Stevenage | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 1500SCW | 5:01.9 | | | | 1 | | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500SCW | 5:06.96 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 2000SCW | 7:04.50 | | | | 2 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| HJ | 1.30 | | | | 2 | B | | | Stevenage | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 3M | 17:46 | | | | 20 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| parkrun | 21:24 | | | | 18 | | | | Black Park | Black Park parkrun # 61 | 11 Sep 10 |
| ZXC | 15:44 | | | | 1 | | | | Stowe | Buckinghamshire County Schools' Championships | 6 Feb 10 |
| ZXC | 17:25 | | | | 1 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 18:01 | | | | 5 | | | 2 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 18:41 | | | | 5 | | | 2 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 18:57 | | | | 6 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 19:07 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 19:16 | | | | 3 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 19:50 | | | | 4 | | | 2 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 23:19 | | | | 6 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 24:29 | | | | 4 | | | 2 | Oxford | BBO Championships | 20 Nov 10 |
| 2009 U17 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.2 | | | | 5 | | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 800 | 2:19.2 | | | | 2 | A | | | Reading | Southern Women's League Premier Wycombe Match | 25 Apr 09 |
| 800 | 2:20.7 | | | | 3 | A | | | Grays | Southern Women's League Premier Match 2 | 30 May 09 |
| 800 | 2:22.5 | | | | 2 | A | | | Par | Southern Women's League Premier | 5 Sep 09 |
| 800 | 2:23.96 | | | | 2 | A | | | Lee Valley | Alpha & Beta Trophy - Beta | 18 Apr 09 |
| 800 | 2:24.8 | | | | 2 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| 1500 | 4:38.41 | | | | 6 | D | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:41.6 | | | | 1 | | | | Wycombe | Buckinghamshire Schools Championships | 13 Jun 09 |
| 1500 | 4:41.66 | | | | 7 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 1500 | 4:42.26 | | | | 3 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:42.90 | | | | 3 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 4:44.3 | | | | 1 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 1500 | 4:44.4 | | | | 3 | A | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:46.9 | | | | 2 | A | | | Perivale | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 1500 | 4:48.9 | | | | 1 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| 1500 | 4:51.9 | | | | 1 | A | | | Abingdon | Southern Women's League Premier | 27 Jun 09 |
| 1500 | 4:52.6 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 1500 | 4:53.7 | | | | 2 | A | | | Par | Southern Women's League Premier | 5 Sep 09 |
| 1500 | 4:54.9 | | | | 2 | A | | | Grays | Southern Women's League Premier Match 2 | 30 May 09 |
| 1500 | 4:55.03 | | | | 3 | A | | | Lee Valley | Alpha & Beta Trophy - Beta | 18 Apr 09 |
| 1500 | 4:59.4 | | | | 1 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| 1500 | 5:01.3 | | | | 1 | A | | | High Wycombe | McCain UK Young Athletes League Southern One West | 17 May 09 |
| 3000 | 10:19.65 | | | | 7 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 3000 | 10:26.7 | | | | 1 | A | | | Salisbury | McCain UK Young Athletes League Southern One West | 21 Jun 09 |
| 3000 | 10:31.14 | | | | 17 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 10:46.3 | | | | 1 | A | | | High Wycombe | McCain UK Young Athletes League Southern One West | 17 May 09 |
| 400HW | 71.0 | | | | 2 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| 1500SCW | 5:18.7 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 5MMT | 37:36 | | | | 13 | | 1 | 1 | Amersham | Amersham 5 | 20 Sep 09 |
| ZXC | 16:37 | | | | 15 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 17:26 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 18:29 | | | | 1 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| ZXC | 18:32 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 18:34 | | | | 1 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 18:37 | | | | 1 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 19:39 | | | | 20 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 22:01 | | | | 1 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire County Championships | 14 Nov 09 |
| ZXC | 22:43 | | | | 1 | | | 1 | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 22:49 | | | | 4 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U17 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.9 | | | | | | | | Woking | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| 800 | 2:28.0 | | | | | | | | Uxbridge | Southern Womens League - Div 1 | 31 May 08 |
| 1500 | 4:51.41 | | | | 2 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:52.6 | | | | 2 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 1500 | 4:56.3 | | | | 1 | | | | Hillingdon | Southern Women's Track & Field League - Division 1 - Match 2 | 31 May 08 |
| 1500 | 4:59.19 | | | | 1 | | | | Wycombe | Southern Women's Track & Field League - Division 1 | 26 Jul 08 |
| 1500 | 4:59.9 | | | | 1 | A | | | Woking | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| 1500 | 5:04.6 | | | | 2 | | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 3000 | 10:38.7 | | | | 1 | | | | High Wycombe | Buckinghamshire Schools Championships | 14 Jun 08 |
| 3000 | 11:03.57 | | | | 2 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 3000 | 11:15.9 | | | | | | | | Guildford | UKA Young Athletes League Southern 1W | 4 May 08 |
| 400HW | 72.2 | | | | | | | | Uxbridge | Southern Womens League - Div 1 | 31 May 08 |
| 400HW | 73.68 | | | | | | | | High Wycombe | Southern Women's Track & Field League - Division 1 | 26 Jul 08 |
| ZXC | 10:11 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 14:23 | | | | 23 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 17:05 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 18:44 | | | | 1 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 19:30 | | | | 2 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| 2007 U15 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.1 | | | | | | | | Walton | Southern Women's League Division 1 & 2 | 2 Jun 07 |
| 1500 | 4:57.2 | | | | 2 | | | | High Wycombe | Buckinghamshire County Schools Championships | 9 Jun 07 |
| 1500 | 5:06.5 | | | | 5 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 5:06.7 | | | | 1 | | | | Dagenham | Southern Women's League Division 1 | 28 Jul 07 |
| 1500 | 5:08.7 | | | | 1 | | | | High Wycombe | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| 1500 | 5:08.99 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 1500 | 5:10.7 | | | | | | | | Portsmouth | UKA Young Athletes League Southern 2SW | 6 May 07 |
| 1500 | 5:11.4 | | | | | | | | Bracknell | UKA Young Athletes League Southern 1W | 20 May 07 |
| 1500 | 5:12.3 | | | | | | | | High Wycombe | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| 1500 | 5:12.6 | | | | | | | | Uxbridge | Southern Women's League Div 1 | 28 Apr 07 |
| ZXC | 9:50 | | | | 2 | | | 2 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 15:29 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 16:11 | | | | 2 | | | 2 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| ZXC | 16:36 | | | | 8 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U15 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.6 | | | | 3 | | | | High Wycombe | Southern Women's League Division 2 | 15 Jul 06 |
| 2005 U13 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.1 | | | | 3 | | | | Harrow | Southern Premier | 5 Jun 05 |
| 1200 | 4:10.3 | | | | 1 | | | | Haringey | UKA Young Athletes League Southern Premier | 31 Jul 05 |