| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:45 | | | 38:42 | 28 | | 1 | | Aberystwyth | Aberystwyth Charity 10K | 9 Dec 18 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:42 | | | | 49 | | 1 | | Aberystwyth | Aberystwyth Charity 10K | 11 Dec 16 |
| 2014 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.54 | | | | 2 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 800 | 2:09.05 | | | | 3 | A | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 800 | 2:09.99 | | | | 3 | | | | Thames Valley | BMC Regional Races | 11 Jun 14 |
| 1500 | 4:25.32 | | | | 1 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| 1500 | 4:26.40 | | | | 12 | A | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:30.53 | | | | 3 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 1500 | 4:38.73 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 3K | 10:08 | | | | 13 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 4.3KL | 15:33 | | | | 19 | L1 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| parkrun | 18:01 | | | | 1 | | 1 | 1 | Burnley | Burnley parkrun # 106 | 28 Jun 14 |
| 5.6KL | 19:40 | | | | 2 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2013 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.59 | | | | 5 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| 3000 | 9:50.00 | i | | | 3 | 2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 3000 | 11:05.08 | | | | 6 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| 4.315KL | 16:45 | | | | 28 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.819KL | 18:45 | | | | 33 | L1 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 10K | 38:58 | | | | 39 | | 2 | | Aberystwyth | Aberystwyth 10K | 8 Dec 13 |
| 10K | 39:16 | | | 39:10 | 39 | | 5 | | Cwmafon | Richard Burton 10K | 3 Nov 13 |
| 10K | 41:41 | | | 41:36 | 240 | | 28 | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| ZXC | 33:00 | | | | 2 | | | | Margam | West Glamorgan League | 13 Jan 13 |
| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.95 | | | | 2 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 800 | 2:08.4 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 800 | 2:08.9 | | | | 5 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 2:11.72 | | | | 3 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 800 | 2:12.36 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 12 |
| 800 | 2:12.79 | | | | 8 | h3 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 800 | 2:16.62 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 1500 | 4:30.40 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 4:33.31 | | | | 3 | B | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 1500 | 4:33.92 | | | | 4 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 1500 | 4:48.66 | | | | 3 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 4.819KL | 18:00 | | | | 23 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 5K | 17:57 | | | | 35 | | 9 | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| ZXC | 28:20 | | | | 27 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 31:41 | | | | 10 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.7 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 800 | 2:06.90 | | | | 1 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 800 | 2:07.37 | | | | 1 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 800 | 2:07.89 | | | | 6 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 2:11.35 | i | | | 1 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 800 | DNS | | | | | h3 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 1500 | 4:27.80 | i | | | 3 | h2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 4:27.90 | i | | | 3 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:28.13 | i | | | 3 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 1500 | 4:29.54 | | | | 9 | | | | Loughborough | Loughborough International | 22 May 11 |
| 1500 | 4:30.22 | | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 1500 | 4:32.13 | i | | | 6 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 1500 | 4:34.41 | | | | 3 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 1500 | 4:44.68 | | | | 5 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 4.315KL | 15:36 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.819KL | 18:26 | | | | 5 | L5 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5K | 18:39 | | | | 12 | | 11 | | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 6.8KXC | 27:28 | | | | 10 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 7.2KXC | 28:26 | | | | 21 | | | | Antrim | Home Countries International | 26 Mar 11 |
| ZXC | 13:40 | | | | 4 | | | | Kenfig | Runnerslife Challenge | 5 Feb 11 |
| ZXC | 27:08 | | | | 6 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| 2010 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.68 | | | | 4 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 800 | 2:08.77 | | | | 1 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 2:09.08 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 2:11.9 | | | | 1 | | | | Yate | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 800 | 2:11.94 | | | | 1 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 1500 | 4:30.87 | | | | 1 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:33.2 | | | | 1 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| Mile | 4:55.55 | | | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 3000 | 10:38.40 | | | | 3 | | | | Hendon | 10 in 100 Cup Final Women | 4 Sep 10 |
| 5K | 19:04 | | | | 42 | | 5 | | Swansea | Swansea Bay 5K | 13 Jul 10 |
| 8.1KXC | 31:55 | | | | 76 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 27:24 | | | | 28 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 31:02 | | | | 16 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 12:08 | | | | 20 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| SHORT5M | 32:58 | | | | 74 | | 5 | | Port Talbot | West Glamorgan League | 25 Jan 09 |
| ZXC | 20:01 | | | | 3 | | | | Neath | West Glamorgan League | 22 Feb 09 |
| ZXC | 22:55 | | | | 7 | | | | Gower | West Wales Championships | 1 Nov 09 |
| ZXC | 25:51 | | | | 3 | | | | Ystradgynlais | West Glamorgan League | 4 Oct 09 |
| ZXC | 26:20 | | | | 22 | | | 10 | Brecon | Gwent League | 14 Feb 09 |
| 2008 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.44 | | | | 7 | 1 | | | Swansea (SL) | Welsh Athletics Photo Finish Open | 21 May 08 |
| 400 | 62.30 | | | | 5 | | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 400 | 62.81 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 800 | 2:14.74 | | | | 1 | D | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 2:15.9 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 800 | 2:15.97 | | | | 2 | | | | Swansea | Welsh Championships | 15 Jun 08 |
| 800 | 2:16.64 | | | | 8 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 2:17.86 | | | | 6 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 800 | 2:18.57 | | | | 5 | C | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 800 | 2:18.99 | | | | 2 | B | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 800 | 2:21.05 | | | | 5 | B | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 2007 U23 Swansea/UW Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.0 | | | | 1 | | | | Neath | Neath Open Meeting | 6 Jun 07 |
| 400 | 59.0 | | | | 1 | 1 | | | Neath | Neath Open Meeting | 6 Jun 07 |
| 400 | 59.2 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 400 | 61.4 | | | | 2 | | | | Aberdare | Welsh Men & Women Division 2 | 26 May 07 |
| 800 | 2:10.36 | | | | 1 | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| 800 | 2:15.44 | | | | 5 | s2 | | | Bedford | BUSA Championships | 6 May 07 |
| 800 | 2:16.37 | | | | 2 | h3 | | | Bedford | BUSA Championships | 5 May 07 |
| 800 | 2:18.2 | | | | 1 | | | | Aberdare | Welsh Men & Women Division 2 | 26 May 07 |
| 1500 | 4:32.73 | i | | | 2 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 1500 | 4:36.43 | i | | | 4 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 1500 | 4:39.18 | i | | | 2 | h1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 1500 | 4:41.8 | i | | | 1 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 4:55.27 | i | | | 11 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 1500 | 5:01.05 | | | | 10 | | | | Loughborough | Loughborough International | 20 May 07 |
| 1500 | 5:01.05 | | | | 10 | | | | Loughborough | Loughborough International | 20 May 07 |
| 5K | 19:10 | | | | | | 9 | | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| ZXC | 21:50 | | | | 4 | | | | Port Talbot | West Glamorgan League | 3 Nov 07 |
| 2006 U23 Swansea/UW Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.2 | | | | 4 | | | | Stoke | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 800 | 2:10.81 | | | | 2 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 800 | 2:11.5 | | | | 2 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 800 | 2:14.90 | i | | | sf | | | | Sheffield | BUSA Championships | 26 Feb 06 |
| 800 | 2:15.82 | i | | | 3 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 800 | 2:20.78 | | | | 7 | h2 | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 3000 | 11:25.21 | | | | | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 5K | 18:25 | | | | | | 3 | | Swansea | Swansea Bay 5km Series | 11 Jul 06 |
| 10K | 39:33 | | | | | | 18 | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 2005 U23 Swansea/UW Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.00 | i | | | 1 | | | | Cardiff | CARDIFF OPEN Cardiff | 17 Dec 05 |
| 800 | 2:20.21 | | | | 5 | h3 | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| 800 | 2:34.03 | i | | | 4 | h2 | | | Sheffield | | 26 Feb 05 |