Paul D Cain

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Club:Southport Waterloo
Gender:Male
Age Group:V50
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:20.942:36.92:30.02:20.94
15005:01.185:01.18
Mile5:21.35:21.3
500019:59.419:59.4
3000SC13:06.813:06.8
5K18:4619:1918:4619:10
parkrun19:5119:51
5M32:2332:23
10K38:4238:4239:3641:0442:20
EventPB20192018201720162015201420132012201120102009200820072006
7M48:1748:17
HM87:1392:4988:2087:1391:0599:42
20M2:22:582:33:582:25:472:28:132:23:282:22:582:29:28
Mar3:12:443:35:023:28:313:13:373:12:443:21:233:30:47

Performances Submit
2010 2011 2012 2013 2014 2015 2016

2016 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
10KXC48:3512540HyndburnMid Lancs League16 Jan 16
HM92:5892:4911620SouthportSouthport Half Marathon3 Jul 16
20M2:33:5817625LancasterTrimpell 2020 Mar 16
Mar3:36:203:35:027329978LondonVirgin London Marathon24 Apr 16
2015 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
8002:36.910LitherlandMid Lancashire League9 May 15
10KXC43:0418358Towneley ParkMid Lancs League24 Oct 15
HM88:3988:2010115ConwyConwy Half Marathon22 Nov 15
20M2:25:478816LancasterTrimpell 2022 Mar 15
ZXC42:2816139BurnleyMid Lancs League10 Jan 15
ZXC43:3512636BlackpoolMid Lancs League14 Feb 15
ZXC46:2913438Astley ParkMid Lancs League26 Sep 15
2014 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
5K19:19214LiverpoolNorth West 5K Grand Prix3 May 14
5K25:298913LiverpoolNorth West 5K Grand Prix5 Apr 14
5M32:23384LiverpoolWalton Park 520 May 14
20M2:28:232:28:139814LancasterTrimpell 2016 Mar 14
Mar3:30:133:28:314788674LondonVirgin London Marathon13 Apr 14
ZXC40:1612136Barrow-in-FurnessMid Lancs League15 Nov 14
ZXC42:1270Stadt MoersLiverpool & District League13 Dec 14
2013 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
8002:30.05LitherlandSouthport Waterloo Open24 Aug 13
15005:01.1867StretfordTrafford Grand Prix6 Aug 13
500019:59.46AMacclesfieldNorth of England League Division 3W3 Aug 13
3000SC13:06.82BMacclesfieldNorth of England League Division 3W3 Aug 13
5K18:46422LiverpoolNorth West 5K Grand Prix6 Apr 13
5K18:48141LiverpoolNorth West 5K Grand Prix4 May 13
9.8KXC39:55310LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K38:4212713SalfordSalford 10K29 Mar 13
10K39:0939:025516SouthportSouthport Mad Dog Seaside 10K10 Feb 13
10K39:46c362ManchesterGreat Manchester Run 10K26 May 13
10K39:4939:2673255LeedsLeeds Abbey Dash 10K17 Nov 13
10K39:5539:54113SouthportSandgrounder 10K27 May 13
7M48:1738LongridgeLongridge Christmas Pudding 78 Dec 13
20M2:23:422:23:286210LancasterTrimpell 2017 Mar 13
Mar3:14:263:13:372571388LondonVirgin London Marathon21 Apr 13
ZXC42:4115441BurnleyMid Lancs League26 Oct 13
ZXC49:4315344HyndburnMid Lancs League14 Dec 13
ZXC50:5312438HyndburnMid Lancs League12 Jan 13
ZFL39:045213Bispham GreenHarrock Hill 1 (5.2M/902ft)22 May 13
ZFL39:075312Bispham GreenHarrock Hill 2 (5.2M/902ft)26 Jun 13
ZFL47:538530BelmontBelmont Winter Hill (4.5M/1001ft)11 May 13
2012 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
8002:20.9425StretfordTrafford Grand Prix (All Events)4 Sep 12
Mile5:21.37LitherlandSouthport Waterloo Open1 Sep 12
5K19:1061LiverpoolSouthport Waterloo AC Lakeside 5K29 Aug 12
parkrun19:51181PrincesPrinces parkrun # 9222 Dec 12
10K39:4139:3623014ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10K39:4339:425619SouthportMad Dog Seaside 10K12 Feb 12
10KMT44:3615 2StandishStandish Hall Autumn 10K20 Oct 12
HM87:2187:1313614LiverpoolRun Liverpool Half Marathon18 Mar 12
HM93:5993:5310320FreckletonFreckleton Half Marathon17 Jun 12
20M2:23:132:22:587319LancasterTrimpell 204 Mar 12
Mar3:13:283:12:442329510LondonVirgin London Marathon22 Apr 12
ZXC39:2556Beacon ParkLiverpool & District League27 Oct 12
ZXC42:2869Clarkes GardenLiverpool & District League19 Feb 12
ZXC42:38307LiverpoolMcCain UK Cross Challenge Series24 Nov 12
2011 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
9.8KXC42:3436539LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K41:1441:0427037ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10KMT46:4051 9StandishStandish Hall Autumn 10K22 Oct 11
HM91:058214LancasterLancaster Half Marathon6 Nov 11
HM96:2196:1710718FreckletonFreckleton Half Marathon19 Jun 11
20M2:29:2813332LancasterTrimpell 206 Mar 11
Mar3:22:053:21:232880LondonVirgin London Marathon17 Apr 11
ZXC40:3776Beacon ParkLiverpool & District League29 Oct 11
2010 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
10K42:2082 20SouthportSouthport Seaside 10K10 Oct 10
HM99:4249 17Great LangdaleGreat Langdale Half Marathon25 Sep 10
Mar3:31:403:30:474517LondonVirgin London Marathon25 Apr 10
Total Performances: 64
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V45201276
800V452013134
800V452015171
1500V452013129
MileV45201224
5000V452013161
3000SCALL2013561
5KV452012359
5KV452013329
5KALL20133275
5KV452014439
5MV452014425
10KV4020111578
10KV452012889
10KV4020121252
10KV452013632
HMV4020111426
HMV4020121053
HMV452015850
HMV4520161399
20MV402012203
20MV452013140
20MV452014184
20MV452015166
MarV402012739
MarV452013514