Rowan Board

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Club:Ealing Southall & Middx/Nottingham Uni
Gender:Male
Age Group:U23
County:Middlesex
Region:London
Nation:England
Lead Coach:Pat Cornell2016-
Previous Lead:Steve Mann-2014

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10013.6/14.01w13.6/14.01w
20023.60/23.48w23.91/23.48w23.6023.824.76/24.229.17w
30037.91i37.91i
40051.3553.3051.3551.5852.3452.7253.7159.2
8002:03.62:04.582:03.62:06.12:12.62:31.4
15004:32.834:32.83
75HU13M14.314.3
80HU15M14.814.8
LJ5.065.06
EventPB20192018201720162015201420132012201120102009200820072006
3M17:2319:3017:2319:02

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 Ealing Southall & Middx/Nottingham Uni
EventPerfPosVenueMeetingDate
20023.48w3.3111NottinghamNotts AC Spring Spruce Open31 Mar 19
20023.91-0.26h5BedfordBUCS Championships5 May 19
20024.01BPeterboroughSouthern Athletics League Division 3N18 May 19
20024.141.23APerivaleSouthern Athletics League Division 3N13 Apr 19
40053.302APerivaleSouthern Athletics League Division 3N13 Apr 19
40053.32APeterboroughSouthern Athletics League Division 3N18 May 19
2018 U23 Ealing Southall & Middx/Nottingham Uni
EventPerfPosVenueMeetingDate
20023.601.725WillesdenTrack Academy Invitational24 Jul 18
20024.17i5h15SheffieldBUCS Championships18 Feb 18
20024.27-2.332HendonLondon Inter Club Challenge28 Jul 18
40051.351BPerivaleSouthern Athletics League Division 3N20 May 18
40051.785h10BedfordBUCS Championships5 May 18
40052.5742HendonLondon Inter Club Challenge30 Jun 18
40052.73APerivaleSouthern Athletics League Division 3N14 Apr 18
40053.29i6h13SheffieldBUCS Championships17 Feb 18
2017 U23 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
20023.82BKingstonSweatshop Southern Athletics League Division 2W21 May 17
30037.91i19SheffieldNorthern Athletics Open Meeting2 Dec 17
40051.5832HendonLondon Inter Club Challenge29 Jul 17
40051.863APerivaleSweatshop Southern Athletics League Division 2W17 Jun 17
40052.973Lee ValleyMiddlesex County Championships13 May 17
40053.0283Lee ValleyLee Valley Four Fest Open28 Jun 17
40053.14AKingstonSweatshop Southern Athletics League Division 2W21 May 17
2016 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
20024.22ns2WinchesterSweatshop Southern Athletics League Division 2W16 Apr 16
20024.76-1.82nsPerivaleUK Youth Development U17/U20 League Division South South/West 229 May 16
40052.343Lee ValleyMiddlesex County Championships14 May 16
40052.372BBrightonSweatshop Southern Athletics League Division 2W9 Jul 16
40052.673APerivaleSweatshop Southern Athletics League Division 2W20 Aug 16
40052.72BKingstonSweatshop Southern Athletics League Division 2W18 Jun 16
40052.7633NewhamActive Newham Open Series5 Jun 16
40053.1243Lee ValleyLee Valley Open9 Apr 16
40053.2234WatfordWatford Open Graded Meeting20 Apr 16
40053.221BPerivaleUK Youth Development U17/U20 League Division South South/West 229 May 16
40053.81i2Lee ValleyMiddlesex County Championships20 Mar 16
40054.21BWinchesterSweatshop Southern Athletics League Division 2W16 Apr 16
40054.44i34Lee ValleyLondon Senior & U20 Games30 Jan 16
40055.10i3h5Lee ValleySouth of England AA U20 / Senior Championships16 Jan 16
8002:04.5837WatfordWatford Open Graded Meeting6 Apr 16
2015 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
40052.7214WatfordWatford Open Graded Meeting12 Aug 15
40053.1237WatfordWatford Open Graded Meeting15 Jul 15
40053.32BWinchesterUK Youth Development U17/U20 League Division South South/West 228 Jun 15
40053.81APerivaleUK Youth Development U17/U20 League Division South South/West 226 Jul 15
5KMT20:2761EalingPitshanger 5K3 May 15
2014 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
40053.7155WatfordWatford Open Graded Meeting16 Jul 14
40054.43APerivaleUK Youth Development U17/U20 League Division Southern South 2b29 Jun 14
40054.44ANewhamSweatshop Southern Athletics League Division 2 North12 Jul 14
40057.43AWinchesterUK Youth Development U17/U20 League Division Southern South 2b27 Jul 14
8002:03.61BWinchesterUK Youth Development U17/U20 League Division Southern South 2b27 Jul 14
2013 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:06.11Mile EndUK Youth Development U17/U20 League Division Southern South 3b28 Jul 13
8002:06.38712WatfordWatford Open Graded Meeting12 Jun 13
8002:08.16710WatfordWatford Open Graded Meeting15 May 13
LJ5.063Mile EndUK Youth Development U17/U20 League Division Southern South 3b28 Jul 13
3KL10:483L2HayesMiddlesex/Herts Young Athletes' Relays15 Sep 13
2012 U15 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
3M19:30196Old BillingsgateVirgin London Mini Marathon22 Apr 12
2011 U15 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
40059.23ElthamMcCain Young Athletes League Southern 1 NW Division19 Jun 11
8002:12.63h1Crystal PalaceLondon Youth Games2 Jul 11
8002:13.37Crystal PalaceLondon Youth Games2 Jul 11
8002:13.475hHendonMiddlesex Schools Championships7 Jun 11
8002:14.81nsPerivaleEaling Borough Trophies Jewkes Trophy16 Jul 11
8002:17.161214Watford Watford Open10 Aug 11
8002:17.285HendonMiddlesex Schools Championships7 Jun 11
8002:19.22ElthamMcCain Young Athletes League Southern 1 NW Division19 Jun 11
8002:20.364Mile EndMiddlesex County Championships15 May 11
15004:32.831315WatfordWatford Open27 Jul 11
15004:34.01PerivaleMcCain Young Athletes League Southern 1 NW Division5 Jun 11
80HU15M14.83ElthamMcCain Young Athletes League Southern 1 NW Division19 Jun 11
3M17:2328Old BillingsgateVirgin London Mini Marathon17 Apr 11
ZXC9:2438Alton TowersEnglish National Championships19 Feb 11
ZXC11:3372BirminghamInter Counties Championships5 Mar 11
ZXC12:395Trent ParkMiddlesex County Championships8 Jan 11
ZXC12:4543Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC14:4923Harrow SchoolMiddlesex Schools Cross Country Championships15 Feb 11
2010 U13 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
10013.62PerivaleMcCain UK Young Athletes League Southern 1 NW - Match A18 Jul 10
10014.01w4.53Lee ValleyMcCain UK Young Athletes League Southern 1 NW2 May 10
20029.17w4.01Lee ValleyMcCain UK Young Athletes League Southern 1 NW2 May 10
8002:31.42PerivaleMcCain UK Young Athletes League Southern 1 NW - Match A18 Jul 10
75HU13M14.32PerivaleMcCain UK Young Athletes League Southern 1 NW - Match A18 Jul 10
3M19:0222 Old BillingsgateVirgin London Mini Marathon25 Apr 10
ZXC6:054Parliament HillLondon Youth Games Cross Country Championships20 Nov 10
ZXC14:427HendonNW London Young Athletes' League6 Feb 10
Total Performances: 78
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100U132010239
400iU20201699
400U152011521
400U172014286
400U202015305
400ALL2015948
400U202016242
400ALL2016769
400ALL2017563
400U232017145
400ALL2018494
400U232018147
800U132010266
800U152011202
800U172013348
800ALL20141249
800U172014211
800U202016384
1500U152011153
75HU13MU132010170